Shout out vpb.fit on IG for the opening stitched video

@ginam2817

8 ай бұрын

Can you do this if you have a DR and lower back degeneration?

@umpalumpia723

8 ай бұрын

what are your thoughts on Palloff Presses?

@petermozuraitis5219

8 ай бұрын

​@@ginam2817Ask your Dr or physiotherapist

@jimo9555

8 ай бұрын

if you do that plank with the kettlebell the way it's shown, aren't you exercising both arms in different ways?! When Jun uses his right arm it goes from waist to hip, then hip to waist. his left arm always goes from hip to hip, then shoulder to shoulder

@Sssneaksss

8 ай бұрын

Wtf is that remix of Tupac 👎 💀😂

Knowledge is power.

@abober955

8 ай бұрын

Knowledge is powder. And you can snort it.

@jurgbalt

8 ай бұрын

doing reps is power

@Omer-gv2tp

8 ай бұрын

Wisdom over ignorence

@kosilver77

8 ай бұрын

That’s why I need the @

@YaBoiButterball

8 ай бұрын

France is bacon.

Tupac rapping on that Tego Calderon beat. 😂

@tacobread3

8 ай бұрын

It’s terrible. The disrespect.

@RobbyGT

8 ай бұрын

@@tacobread3 exaclty

@persiavalen4379

8 ай бұрын

Viva tego

@yipperdeyip

8 ай бұрын

That's an absolute travesty. What a blasphemy lmao. Goddamn reggaeton 🤮

@m3rify

8 ай бұрын

​@@tacobread3what? the disrespect comes from you friend for black Caribbean music

This guy is smart: 1.Here is a hot chick executing the technique. 2. Here is an accomplished athlete doing the same technique so you can't discredit the hot chick. 3. Now here is the science 10/10 😅

@MatthewBHoth

8 ай бұрын

Great breakdown!

@joxerrrrr

8 ай бұрын

Discredit? Lmao u dumb bro? The girl is bait and its the oldest trick in the book to grab attention.

@bos.671

8 ай бұрын

That’s world renowned fitness KZreadr and famous gym-owner abuser, a young man by the name of Sara Safari

@millind69

8 ай бұрын

Hot chick name

@thephilosopher7173

8 ай бұрын

This guy made the perfect attention grabber that I can’t be mad at lol

This was a game changer for me. I ended with one of the best workout sessions of my life.

@john-jw1jx

8 ай бұрын

congrats! that's power!

@mattp4007

8 ай бұрын

You did not do this exercise. Come on man

@ap114

8 ай бұрын

@@mattp4007 😂😂😂 you’re right. My muscles and joints did!

@Mohg-Type

8 ай бұрын

@@mattp4007what makes you assume he didn’t?

@eduardosuarez2414

8 ай бұрын

@@Mohg-Type Nobody does any of this shit. They might try it once, but it's just for clicks. Although the first exercise with the marching can be done better as a farmer's walk with kettlebells. It's really good for the stability of your core and hips, and is actually functional because you're doing something you do in real life, i.e. walking while carrying something. There's probably some version of that dumbbell drag that makes more sense, like maybe doing it standing with a cable, or even a palloff press. But the palloff is one of those exercises that's hard to keep up because it doesn't feel like you're doing anything.

I love the core workouts you show on your channel. I hate, hate, HATE situps, crunches and twists. But this and things like suitcase carry or single side deadlifts are way more enjoyable. Thanks for sharing these!

@SquatUniversity

8 ай бұрын

You’re welcome

@wv4776

8 ай бұрын

Too bad if you actually want to see your abs crunches are the best

@LobsterFusion

8 ай бұрын

@@wv4776 I don't care about "seeing" my abs. I want them to support my back. Function over beauty.

@con3728

8 ай бұрын

@@wv4776that’s not how abs work bud.

@Trabsol

8 ай бұрын

@@LobsterFusion Yep and crunches and situps will still help regardless, you're just pathetic. Man up and do the things you hate, that's hard work.

This is what the core is for, it makes your whole body stronger

@crismorgan6756

8 ай бұрын

What?? Core doesnt exist!!! Stop this BS!!

@ethanbrunt7755

8 ай бұрын

@@crismorgan6756 how does it not exist?

@crismorgan6756

8 ай бұрын

@@ethanbrunt7755 because it doesn’t. We have muscles with different functions but there is no part of the body called “core”. It’s just a comercial made up thing.

@ForemanFitness52

5 ай бұрын

​@@crismorgan6756Since when does core " not" exist? Where the hell ppl like you come from?🤨

I’m literally eating ice cream as the algorithm feeds me this short. Damnit. I need to change my habits.

@crnkmnky

8 ай бұрын

Yesterday, I went to the grocery store and bought one of those rotisserie chickens, a couple salad kits, some sushi, cocktail shrimp, frozen veggies, eggs, rice, beans, and a popcorn maker. I know it's random and not necessarily healthy or frugal, but focusing on "easy" foods seems to be holding off my fast food habit. I still feel the urge, but recognize that it's not hunger. Now I just have to maintain for a month and resist trying a "German cheesecake." 😋 Once my gas service is back on, I'll try to cook my own chicken. And figure out how to manage my time and start a consistent workout. Chick-fil-A and Wendy's have some pretty good salads, if you _must_ go fast…

@sylph99

8 ай бұрын

Mmmm ice cream

@michaelscholfield7588

8 ай бұрын

Ice cream does sound good about now......

@imbuckandimhereto

8 ай бұрын

You don't, enjoy your ice cream

@rizqiefajar

8 ай бұрын

Start doing small good habits, and then slowly add more good habits over time. Hope you can do it consistently 💪

She got perfect legs. That's insane

@risharddaniels1762

8 ай бұрын

Easily impressed, eh?

@davidlittle7182

8 ай бұрын

@@risharddaniels1762 aye, they're minging

@Armando-bq9fg

8 ай бұрын

She got like fat girl legs lol, not really close to perfect

@marte1376

8 ай бұрын

Amazing body for sure

@_hector__

8 ай бұрын

theyre one of the nicests ive seen to be fair

"I love the type of woman that will actually just kill me"

@BPFACTS88

8 ай бұрын

she's still way weaker than you'd probably think, it's just biology

@starfedright6362

8 ай бұрын

​@@BPFACTS88pretty sure muscle is muscle. She isn't jacked sure but she looks like she can exert good force in punches with what she's got.

@kovarcoley8418

8 ай бұрын

​@@BPFACTS88it's a quote from an anime called cowboy bebop

@leonardodavinci7196

8 ай бұрын

@@starfedright6362actually muscles of the same size can have different amount of strength Some people with smaller muscles are able to out lift guys with larger muscles

@leonardodavinci7196

8 ай бұрын

@@starfedright6362also her arms aren’t particularly big

I'm in my 60s and still work out. It's entirely possible to retain strength and agility as we get older. Start *today* and discipline yourself. It feels so good to have muscle tone and the same figure that fits in my thirty some year old wedding dress. 😏 but I have to be very much aware and cautious. An injury at my age takes longer to come back from. Be safe, be strong, stay dangerous! 😂🌹👊🏽💯😘🌹

@shadowfluff2255

8 ай бұрын

This is what I want to achieve. You are an inspiration.

@shashwatsinha2704

8 ай бұрын

Do you suffer from any chronic diseases like Diabetes Mellitus, etc?

This channel is the best.I did 2 exercises I saw on this great channel and they worked like magic.I fixed my runner's knee and got insanely strong abs just by doing 2 exercises.

@g0ldxp744

8 ай бұрын

you did this "x core stability" exercise for your abs?

@samb5358

8 ай бұрын

Which exercises did you do?

@NEWz206

8 ай бұрын

@@samb5358 Walking with barbell with a kb dangling from one side,best exercise for core strength,and squatting with single leg while the other leg tapping the floor,cured my runner's knee after 10 years of incessant pain

@debayanDas

8 ай бұрын

@Windowssux , I'd like to know that too. Which exercises did you do? Esp. the one that helped with the runner's knee

@NEWz206

8 ай бұрын

@@debayanDas It's like shrimp squat but instead of holding the leg behind your back you let it tap the floor.This channel is gold

This looks fab for those with prolapse and pelvic floor issues!

@canonrebel626

8 ай бұрын

Would you please elaborate?

@DamiMami

8 ай бұрын

​@canonrebel626 The pelvic floor is the muscles in your pelvic girdle (you can google an image of them). They are a part of the core and responsible for holding up the abdominal organs as well as controlling your bladder and bowels. After women have children we often need to work on those muscles because they go through extreme strain carrying the uterus and baby during pregnancy. Prolapse can happen when these muscles get weak from the strain of pregnancy causing the organs to shift slightly out of place. In the most extreme of cases, the bladder, uterus, or rectum can protrude or even completely come out of the anus or vagina and require surgery to fix. In the majority of cases though, the muscle weakness and organ shift is minimal with minor symptoms (like vaginal heaviness) and only really requires pelvic floor training/physical therapy. Exercising the pelvic floor is one of the best ways to heal and tighten everything "down there" after trauma because it helps strengthen both the core and the pelvic muscles.

@nehemieetaka2849

8 ай бұрын

And for everyone else as well.

@shahidnyker2900

8 ай бұрын

​@@DamiMamithanks for the thorough explanation. So how do these exercises help with pelvic floor weakness?

@DanMehmet-yy1ly

8 ай бұрын

@@shahidnyker2900 They don't specifically. The pelvic floor is active in lots of exercises from running to squatting. Strong core can support the pelvic floor yes but you still want to be able to be strong dynamically so that when you do move you don't get symptoms. Depends what is going on with the pelvic floor too. Is it hypertonia (increased tension) , is it accompanied by a diastasis (ab gap) etc.

As someone with 3 herniated discs I'm happy to see these videos. When i was told I shouldn't do crunches again i thought "welp, there go all my chances of training abs". Honestly im not a fan of planks either but at least I can see some interesting variants other than just suffering for 1 min

@Rosethatwantstomove

8 ай бұрын

I have degenerate arthritis so I was wondering how's this working for you?

Lu really is the GOAT!

We do this in aerial silks except we tie the silk into a hammock and put our feet in so you have to stabilize both your core and your feet. It's much harder than it looks! That and straddles are my favorite ab workouts!

@lorenagonzalez9727

8 ай бұрын

What would you recommend a newbie to try to get into aerial dancing? I’m so out of shape but it’s my dream to do aerial as a hobby.

Thumbnail game on point!

@bansheeofinisheerin

8 ай бұрын

HE CANT KEEP GETTING AWAY WITH THIS

@lolong5976

8 ай бұрын

Thumbnail is literally normal. Y'all be thirsting over anything now. Men of culture right??

@bansheeofinisheerin

8 ай бұрын

@@lolong5976 are you gay or a woman?

@Alfredotinajero4186

8 ай бұрын

​@@lolong5976fr these Virgin nerds are everywhere I swear to God 😂

@KingCrimson2007

8 ай бұрын

​@@bansheeofinisheerintouch some fkin grass plz

I refuse to ever do another crunch/situp lol finding these types workouts was the best thing ever

Bro played well 😂

Her body is genuinely the level of strength and fitness I aspire for

She built more than just strong abs.

@neilrichardson7454

8 ай бұрын

😊so did the Chinese athlete

@2thRiteFREESPEEisAVirtueSignal

8 ай бұрын

🦵 🍑

@WhiteLivesMatter878

8 ай бұрын

@@2thRiteFREESPEEisAVirtueSignalget a grip

Impressing. This exercise is very hard to do. Try not to collapse challenge!

I freaking love you! Your videos are a blessing to me!!!!

You can tell how strong she is with that control. Amazing

She’s the girl that got called out by Joey Swoll lol

@antoniolancer2003

8 ай бұрын

What’s her name

@ItsJayYork

8 ай бұрын

@@antoniolancer2003 babyprimall

@rolandomota7771

8 ай бұрын

what she do? I dont remember seeing her

@1992rao

8 ай бұрын

@@rolandomota7771 She claimed that a guy was a creep for staring at her in the gym when she was recording her workout before a set. The guy did go near her but wasn't doing anything weird, but she said he was making her uncomfortable for staring from far and she then posted it on her page, which obviously was not received well by many people including Joey Swoll.

@TheBubbster95

8 ай бұрын

Jessica Fernandez?

Omg, I'm not even able to do a plank 😂😅

@newt2120

8 ай бұрын

try on your elbows first

@fzf7253

8 ай бұрын

And knees. It won't be as effective but we should all start at our own level. So if not a full plank then, fully extended arms and knees, and if that's still too difficult, then forearms and knees.

@MrX-vk1jl

8 ай бұрын

For a plank, a strong lower back is needed not the core. This KZreadr thinks he knows something about increasing strength, but I can assure you he does not and is guessing after all. This is not true knowledge. Core is what nullifies the effect of lower back, hence if someone has strong back they should be doing planks to lose the ability to do them and release the tension on back. If you however, have core stronger than lower back you should work on your back more. Don't do planks as you can't do something you can't do. Sounds logical right? Also, I forgot to mention, work on your lower back to make a bridge, bridge is made by strong lower back not core. Deadlift is a great place to start. To fixate your arms (have them straight), work on your biceps, not triceps. Also don't work on front delts, rather work on rear delts. I will assure you will improve quicker than by any other methods you find anywhere else. Why? Because I actually know how muscles function. Not this influencer, fake doctors type shit. This is not the real deal. I tested what works and how it works and I know.

@salj.5459

8 ай бұрын

@@MrX-vk1jl1) Lower back is part of your core (in my opinion) 2) Planks work your core, I don't know what you're talking about. If you do them properly it will activate your transverse adbominus

@delphinebez3045

8 ай бұрын

He's not an inflencer, he actually trains these champions.

That young woman looked good, and she looked natural.. Natural muscle tone 👌🏿 Keep up the good work

I love you man. Thank you for sharing knowledge & exercises while seemingly not being a shifty grifter. Coming from someone who’s suffered a back injury, your channel’s given gold for rehab. 🙏🏽

If only I was able to be consistent with a workout routine.

@risenfromyoutubesashesagai6302

8 ай бұрын

This sounds lame, and over used, but it truly is the best piece of advice you will ever hear.....: *Just do it.* Just fuckin go to the gym, brother. I've been at it 7 years without skipping come this January. Yea, I work my ass off too, like 60+ hours a week, have a wife and 2 kids. If I can do it, so can you, homie. *Just do it.*

@AgeoftheGeek_

Ай бұрын

@@risenfromyoutubesashesagai6302This really is the only answer. You’ve got to want it for yourself. Start off slow, go 1 or 2 times per week consistently. Then you will get what I call the workout itch, where you want to improve your numbers and sets you can do. THATS when you up the amount of times you go. The key is to start of slow though. If you’ve never gone to the gym consistently you’re not suddenly going to go every other day. Twice per week for beginners is the best start imo. Doesn’t even have to be back to back days.

HE CANT KEEP GETTING AWAY WITH THIS

@bxi1547

8 ай бұрын

Little boy go do your homework.

@qb8628

8 ай бұрын

Lol he kinda looks like Pinkman

As someone with a lower back injury, super appreciate this

Love this explanation--as someone who just finished rehab for a herniated disc. Thank you!

Goddamn, she fine af 🔥 Edit: i'm such a damn simp smh

@garettklein3806

8 ай бұрын

Bro got PNC

@rolandomota7771

7 ай бұрын

why cause you think shes fine? dont let the women hating queers make you feel ashamed for liking women!

My weak shoulders came with the clutch, there is some way to eliminate that ?

@animatrix1851

8 ай бұрын

Engage your lats in plank position. Try squeezing ur elbow against ur lats.

@Bjorn_R

8 ай бұрын

I guess you could rest on your elbows instead of the hands, maybe elevate your position with stepboard for more space underneath. The shorter arm lever should help.

Added this to my workout tonight, it is much harder than I thought it would be. New daily exercise, 10/10.

That girl has an amazing body

“I’ll tell you how to walk. Let’s start by moving your feet.”

God these lil fit feminine women are so refreshing in todays world. Makes me wanna lift more just to match their level of self love and effort.

@caw7542

8 ай бұрын

holy cope

I literally just said I need to work on core stability earlier today and here it is! Thank you!! ❤

*”that Puerto Rican Tupac song is fire” 🔥 🔥 🔥 ✌🏾 ❤️ 🇵🇷 - MELL DUNEY 616*

Plottwist: this is not his actual excercise but the way he sleeps.

Isn't that the girl who complained about a dude watching her at the gym?

@evilmirin1329

8 ай бұрын

they all look the same, who knows

@JohnDoe-id5ih

8 ай бұрын

@@evilmirin1329 True true

@Travishibachi87

8 ай бұрын

​@@evilmirin1329Hahahaha 👍

@katodd2925

8 ай бұрын

He was probably a creep then

@shawnaldqdrumpf3952

8 ай бұрын

Who told you to leave the kitchen? Get back in there! lol@@katodd2925

This exercise makes so much sense. It’s practical.

Thanks coach

Men of culture…

@ashlinjacob386

8 ай бұрын

Aye aye captian we meet again

@bansheeofinisheerin

8 ай бұрын

HE CANT KEEP GETTING AWAY WITH THIS

@bxi1547

8 ай бұрын

Translation: thirsty incels

@sircruse1422

8 ай бұрын

@@bxi1547 nah incel is more like: "fatherless behavior 🤓"

@user-gm4kv2my4u

8 ай бұрын

​@@bxi1547yeah because only incels are known for oogling good looking women... which we both know is why you clicked too so welcome to the club

this girl definitely needs barefoot shoes😵‍💫

@rev3ll906

8 ай бұрын

Have some fucking shame

My right shoulder will make me cry.

Literally one of my favorite core workouts to include. I find this to be very diastasis, recti friendly as well. It forces you to engage the correct oblique muscles and reduces “coning“

Using the THOT as clickbait is cheap.

@FreeFlocka-pk6hv

8 ай бұрын

Brother you clicked because of it, your lust was the problem not his thumbnail.

@alexandertye3244

8 ай бұрын

​@@FreeFlocka-pk6hvHow to cure my lust?

@stezenast5878

8 ай бұрын

You clicked. It's okay to like beauty, bro. Accept it.

@Handsomeanthony68

8 ай бұрын

Actually a pretty effective strategy. 1. Here’s thot doing it. 2. Here’s strong dude doing it, shuts up people who would hate on it because of said thot. 3. Here’s why it works.

@Ashley-km4qi

8 ай бұрын

why are u calling her a thot??

Thumbs up for the music alone amen!

It looks easy by just watching it but it's so hard, 1min of that is like infinity.

Thank you! You give great advice

U guys get the Best models to represent the channel … Pretty , Knowledgeable & Capable … Kudos

this guy is NOT LETTING UP on the abs over time vs hypertrophy abs over tension building the core

Finally, someone that considers the spine when it comes to core exercise. If you're just starting, it's not a great idea to do situps ect because your back will be compensating. Thank you!

I’d feel motivated if i saw someone doing this who wasn’t already in shape

I absolutely love this work out 💪🏽

I have a bad lower back but I will try this out! Thanks for explaining this and mentioning the low load on the lower back.

Wow! I tried this with 5lbs and I really like this exercise! Thanks for highlighting this!

Snoop Dogg called he wants his converse shoes back.

That's pretty cool I'm going to give this a try

This was recommended to me as a post-partum exercise as I started to get my strength back

Your videos are great! Thank you.

Thanks for sharing. I have a degenerating disk in L1 but definitely need to strengthen my core and back

This exercise is hard but hella effective with results. It’s one of my personal favorites😊

been doing these everyday for 10 years now and its an absolutely amazing exercise for your core

I defo have a screwed up back, so this will help. Thank you 😊 🙏

Oohhhh snap Brenda gonna be cutttttt! 😂😂😂😂 thank you for this!

Big difference between common sense and science Stay Strong💯

I love your vids!

Lu’s lower back is like Arnold’s chest.

I'm definitely trying this! Thanks 👍

I love it. Thanks for sharing!

Genius!! This is definitely getting some use.

Bro the guy has abs on his back

This channel is a treasure.

Oh thank god I came across this. Was worried I need to do crunches for core workouts now that I'm starting to get back into shape again.

i love her core.

Great take!

Reminder to my fellow kings don't be distracted by these thrist trapping social media 304s.

I need more videos like this. My back is so bad. I used to love doing legs and only a few years ago, I played college football, rugby, basketball, and soccer whenever I could. Now, I'll bend over to change my kids diapers, stand for a few minutes, hold my younger kids on my hip, and even ... just anything with a slight bend. My lower back hurts and get tight. 😫 I wanna feel like my 22 year old self again. I'm only 30.

@tulliobonfiglio

8 ай бұрын

Simple and plain McGill big three !

@TruthIsLikePoetry

8 ай бұрын

Stop doing deadlifts for starters or at least use a trap bar instead. Even with perfect form people injure themselves doing dead’s because they’re a fundamentally dysfunctional exercise. Same with back squats. I use a safety squat bar now because it balances and distributes the weight evenly instead of only axial load on the posterior of the spine.

Bro's rocking Shiv Naresh 😯

Thanks i have bad sciatic pain.

This type of info is exactly why i follow. Thank you! Definitely adding into routine

Excellent advice! ❤

Your videos are just so good mate

She has more muscles than my friend who's going gym for more than a year !

Dude , Thank you !

Thank you! I was looking for a stable core work out that I could implement into my already slightly exhausting routine. This seems like it could be exhausting but also very simple, because of the load. Much obliged SquatU. 🤙

Thanks.

Great song selection! 🎶

Thank you for this.

Solid. Real movement. I love it. 🙏

I built strong abs with exercising, but I'm happy to hear you can do it with science too.

Love this kind of science. Thanks.

Love this! Done with the gym for today, but it will be first in my list tomorrow morning. Thank you.

Im so happy because the core exercises are phenomenal for post partum mommies

Excellent core strengthening for me since I shattered my L1 at work in '97.

Avoiding shear load on the spine is essential for longevity. Also most muscle groups need concentric and eccentric ranges of motion but the abdominals are unique as they can be made strong without those movements.

This would destroy my floors without a toga mat