Free anterior pelvic tilt correction workout: guerrillazen.com/free-anterior-pelvic-tilt-workout

@darkskull6594

3 жыл бұрын

Can you please tell me 3 long term issues that can arises form having a weak core

@aaromotivestudio3869

3 жыл бұрын

Can a weak core also make you easy to be pushed?

I like that you mentioned that your "core" won't just automatically turn on after sitting down all day.

I sit for 12 hours at work it has wrecked my body. I have a crazy anterior tilt from super tight hip flexors and that has lead directly to lower back pain for years. The good news it I know this is the problem as demonstrated wonderfully in the video. The bad news is, it’s super hard to correct. I find that doing corrective exercises has made things worse at times. The muscles are too tight to release and can tear or strain in other areas of the core. Walking or light cardio to get warmed up then stretching or performing the corrective exercises gives the best results. If you do them cold you can hurt yourself as I have in the past. Good luck out there!

@potrelviewer9536

Жыл бұрын

Not only do I have exactly what you described, Thrace, but I also have another condition which is that whenever I try to engage my core (for example on hip bridges), my lungs also switch off, and I can't lift my buttocks for even a few millimeters without having my head on the verge of turning to eggplant color. Being a wind musician, I always have learned to breathe mainly in the upper torse (lungs and thoracic cage), but never in the entirety of the belly. I'm seriously envisaging to enter a FRC (Functional Reeducation Center), and try to correct that unhealthy habit, otherwise I might spend the rest of my life bedridden...

@lobserionia

Жыл бұрын

@@potrelviewer9536 Try to stand up with your feet when sitting or doing squad. Do it slowly not fast.

@samwiseknows

Жыл бұрын

Do weighted hip thrusts and you will be amazed how quickly it fixes that tilt. Way better than all these combo exercises etc

Please provide some exercises you recommend to strengthen the core. You are awesome Dr. Garrett!

Great info and presentation - thanks!

You've just nailed my problem. I have anterior pelvic tilt, atrophy in glutes, collapsed arches which is also related to the weakness in those small muscles at the side of the glute, and constant pain in lower back which often spreads to shoulders and neck. I cannot do any kind of workout without being messed up for days afterward and not in a good, 'well-worked muscles' way. I end up twisted and tight. I'm so tired of being in pain. I think it happened when I developed severe SPD during pregnancy. I never could get back to the gym and now I'm just weak, particularly in my core. If I knew the best core workout to correct this, I'd do it every day.

@littlefrog8389

3 жыл бұрын

I'm gonna start with the anterior tilt exercises you linked to - thanks!

@toniamcdonald1838

2 жыл бұрын

I'm the same way.

nice info. Nice job Doc !!

Fantastic topic! Bravo Guerilla Zen:))

@GuerrillazenFitness

4 жыл бұрын

Very informative. Thanks !

Oh crap ............ I have a weak core ! Is it just me or does everyone find another thing wrong with themselves each time a new GuerrillaZen Fitness video comes out ?

@GuerrillazenFitness

4 жыл бұрын

hahaha >.

@rohitRraina

3 жыл бұрын

@@GuerrillazenFitness how, bro. I have a very weak core, i can barely do a push up, i cannot run even 100 m, my heart starts pounding like anything. Help bro

@binaryglitch64

3 жыл бұрын

@@GuerrillazenFitness easy from the perspective of someone who is starting out with a fit core... not that I have room to talk just that I understand how perspective works. I may not know the core strenth strugle but I know what it's like to strugle and have those who've never experienced that struggle but were blesed to start on top say that it's easy... I understand encuragement, but sometimes well intentioned words can still make people feel some typa way. (typa = type of, pronounced [type-uh] )

That's crazy what you said about the knot in my shoulder blade, stretching my neck, and clenching my jaw. I already knew I had awful core strength but I had no idea it contributed to all of that 😨This does make it far more motivating to work on my stability though

Thank you for explaining the core as a SYSTEM.

Core muscles are my Achilles heel, so your advice was necessary for me to advance in some exercises, especially deadlift and overhead.

Thanks. Great info

@GuerrillazenFitness

4 жыл бұрын

Good video sir

can you make a video for good core strengthening work outs to begin re-building that strength?

@GuerrillazenFitness

4 жыл бұрын

Yep!

@231doughboy

4 жыл бұрын

@@GuerrillazenFitness did you end up making this video yet?

@luthert657

4 жыл бұрын

@@231doughboy when you ask that question I guess not 😂

@soheal3674

3 жыл бұрын

@@GuerrillazenFitness please make the video I have back pain and poor posture. My core is very weak

@soheal3674

3 жыл бұрын

@BobbyG I'm scared to injury myself again so I'm watching tons of video

I am working out for last 10months. Got some belly fat in last two months,i ate bad but i still did some ab exercises. One leg squat was easy. Did all of the stuff with it. Apparently it's stronger than i thought 😅

More exercises needed...to make abdominal muscles strong..waiting

1:30 start

Great poster in the background (your right shoulder), where can I get one of those?

Thank you

ive noticed you said something about clenching and weak core? i have a severe imbalance in my core , one side is siginificantly weaker than the other. on the weaker side my jaw is overworked and often swollen from clenching , but on the stronger side , my jaw is completely fine. thoughts?

What is the solution for anterior pelvic tilt core weakness?

Finally someone wearing a shirt.

so i didn't flex my arm or crunch my toes and i didn't wobble but i couldn't sit down smoothly, like i kinda plop into the seat after i get too low.. does that mean my core is still weak?

The bit of leg wobble just always happens with me. But the rest dnt happen. I just generally have a weak body

I can’t tell you how relieved I am to have found this. You hear about core so often and don’t really worry about it very much. Now I’m realizing I’m at a crisis stage. Never even had a clue how essential and imperative a strong core was. I’m wondering if it’s even causing my breathing problems now. I’m actually scared. My entire core is dangerously weak. Worried I’m in a free fall decline now with no way back to health. Being bedridden isn’t far off for me. I really hope I can find some things I can do to strengthen and rebuild my core.

@letsgofast6859

3 жыл бұрын

I'm on the same boat and I'm only 22 man

@bincysimon8973

3 жыл бұрын

@@letsgofast6859 me too😭😭😭

@bincysimon8973

3 жыл бұрын

How to get back

I have all symptoms and it irks me that I haven't known this sooner. My core has always been floating.

Oh you are a DC? Can you please make a video about how chiropractic issues can relate to thoracic outlet syndrome and/or general neck and shoulder issues? Thanks!

@GuerrillazenFitness

4 жыл бұрын

We can get on that

SeerJedi What causes a weak core? I had a hysterectomy in 2012 and I haven’t been the same. My diaphragm feels restricted like I can’t breathe sometimes. I have stiffness like a belt is wrapped around ribs both front and back. I clench my jaw all the time, feel so stiff everywhere. Pains in back, ribs, calves, hamstrings hips and feet. Anterior pelvic tilt too. Is this all due to the hysterectomy? What specialist would I see?

Apparently I have the weakest core ever lol. I could not for the life of me do the single leg squat (fail). How do we improve stability if we failed your tests?

@GuerrillazenFitness

4 жыл бұрын

The video linked at the end will help!

I keep seeing a lot of videos for correcting anterior pelvic tilt, but none for posterior pelvic tilt, which is what I've been blessed with. 😕 I'm worried that I'm gonna over correct and end up throwing myself into anterior tilt. Any advice?

@arfanr8228

4 жыл бұрын

Krisite Mills your over thinking it - I also suggest you see a good chiropractor/osteopath periodically to examine you, keep you motivated and provide feedback to see if your improving

0:31 proximal stability = distal mobility

My PE teacher made me watch this in 6th grade.

@davidcardinal3654

3 жыл бұрын

So you graduated by now?

Strong core means body stability

3:57 where’s the link to the hamstring stretches?

I have anterior pelvic tilt -> weak core My abdomen is in tension most of the time but when I need it to work, it doesn't seem to engage enough My upper back hurts (very weak muscles + loads of knots) and I try to do exercises but I do not seem to be able to engage the core enough -> lower back hurts a bit I wish these were things we learn as children and not just wait until we are older and in pain... Oh, well, better late than never.

@lazarangela2134

3 жыл бұрын

Amen. You took the words right out of my mouth 🙏

@Merryyy203

3 жыл бұрын

@@lazarangela2134 Somehow it makes me feel better knowing that I am not alone xD

@ujjwalsilwal1175

2 жыл бұрын

Hit gym if you have anterior pelvic tilt . Strengthening the core will definitely help anterior pelvic tilt

@Merryyy203

2 жыл бұрын

@@ujjwalsilwal1175 Thanks!

I have a weak everything

My name is anila 40 years old before 4 years I treated hapatites c it recover but my leg arm upper back shoulder arm upper back so weak neck also light headed ful body weaknes 24 hour please tell me what can I do my weakness taking many madicin but no effect on my body I want daily ruteen work but no can please reply

Fawk 1 core 1.6gh cant overclock it 😂

I wobbled a lot...

I work on a desk 9 hrs per da, on my days off I seat on my couch all they long 😂

I'm falling down on the chair 😅😅

Bro, I literaly cant even stand in plank pozition for 30 seconds my whole body is shaking what to do? 😭

@harshchate4979

3 жыл бұрын

Keep doing.. you will improve..just try to add 5 seconds each week..best luck

@danielled168

3 жыл бұрын

ahmhm same

Ok I have right hip replacement , 2 disc prolapses , scapular winging , rotator cuff tear , anterior pelvic telt …. I’m only 35 😢😢😢😢 I don’t know from where I should start workout

im 13, 170lbs and 5 7 I can do a plank for 1min and 30 is that good?

How to strengthen core muscles for bowling game?

Omg all these things are me. Yikes. I've been really strong my whole life but I take it on in my arms and shoulders, with my legs strategically placed for leverage to let my upper work better, and then my core is like totally neglected. And I smoked for years so my diaphragm is even more disserviced. I need to find a way to strengthen my diaphragm to support breathing properly as I slowly build my core

@loop5720

3 жыл бұрын

Same, man (or woman). Same...

@hannahmiller3403

3 жыл бұрын

@@loop5720 at least I'm not alone in this challenge!

I’m such a fatass watching this while eating chips

My favorite core is mathcore

Hy brother

Guys I think I might have a weak core.

I can't do sit up:(((

Really hard to listen to videos with this sound quality, all this "echo"

Having spondylolisthesis makes it more difficult getting stability but I'm trying. Thanks

OK there r so many other muscles or injuries that could prevent a good one leg sit and stand like that, like my arthritic knee for one. I mean if I can get on and sit on a 1000 pound horse walk trot and canter for an hour, rising trot no less which takes idk how much core strength, but can't do this exercise because of my knee... I think this is a really bad video to demonstrate core issues.

Useless. Abs tremors when doing crunches are a much better indicator.

Can a weak core add to anxiety and depression?

@AnaLu07

Жыл бұрын

Yes, i'm proof of it

Green flag : doing it barefoot

Nosense

Ummmmm who is this guy?

@uluvr1c3

4 жыл бұрын

Ivane Rodriguez he was hired recently

@GuerrillazenFitness

4 жыл бұрын

Lol, haven't seen recent videos huh?

@ivanerodriguez7758

4 жыл бұрын

I mean I'm not complaining lol