Last week and this week's lessons are right where I am. I have had a CGM for just the past week. I was disappointed how high my glucose is most of the time. I've lost 55 pounds and I'm now under 200lbs. I'm currently following an alternate day fasting (36hrs). This is encouraging me to extend my fasts and add more physical activity.

@Omer698

2 ай бұрын

Are you going to fast for the rest of your life? I'm getting sick of fasting to be honest

If someone does end up with diabetes, by the time they do, insulin resistance has been working in the background often 10-15 years. Why do we think it would go away so quickly? I mean, yes, type 2 can be reversed relatively quickly, even in those with it for decades, but insulin resistance took time to build up, while glucose is relatively easy to lower consistently.

@DRCHENYK

7 ай бұрын

probably need a low glycemic vegan diet for quite some time to reverse IR if damaged mitochondria and insulin receptors can ever be repaired.

@Notir072

6 ай бұрын

@@DRCHENYKVegan is one of the worst diet you can do. If you go vegan and don't suplement you'll get in bad shape affter a while.

@justinvids3531

6 ай бұрын

Always with the vegan.. great opportunity to make meats eaters feel guilty right? Why do you continue to kill plants so that you continue to eat and stay alive? Leave those lovely live plants alone and go find something else to eat

@lilsabin

6 ай бұрын

@@DRCHENYKyou know that type 1 diabetes is not about insulin resistance, right ?

@DRCHENYK

6 ай бұрын

@@lilsabin type 1 is autoimmune disease. long term use of insulin jabs won't guarantee the individual be free from IR as aging sets in ....

Dr. Boz, you noted that your glucose rises during sleep and fluctuates throughout the day, even without eating. Cortisol is a factor; it naturally rises in the morning as part of the circadian rhythm, peaking between 6-8 am. This cortisol fluctuation can impact glucose and ketosis throughout the day.

@daleval2182

4 ай бұрын

And this is a fact that will persist until we have no fat on our liver, takes years of persistence

@daleval2182

3 ай бұрын

Do you think she doesn't know that lol

@PhilDietz

Ай бұрын

Sugar reduces cortisol. Maybe put a table spoon in your coffee in the morning like everyone did in the 1500-2010s. lol.

So glad you clarified about the high glucose after exercising! I was freaking out after seeing your high ketones video and my glucose went up to 5.2mmol and ketones 3.2 after exercising and sauna (glucose was 4.2 mmol and ketones were 2.0 in the morning of the same day.) I thought my insulin was failing to work!! I understand now what is happening. So grateful for this new knowledge! I have lost 40llbs in the last six months and the gym instructors are now asking me what I am doing!! Needless to say they are all hearing about you! Thank you! 😊🙏🏻

@FC-PeakVersatility

7 ай бұрын

Congratulations

@vcjones

7 ай бұрын

@@FC-PeakVersatility Thank you! 😊🙏🏻

I've been low/no carb since the beginning of Sept. My fasting blood glucose numbers have gone down from the low 200's to this morning despite no carbs I was 115. By 18-20 hours without eating I can get to high 90's. My energy has increased and I've only lost 25 lbs. But I'm diabetic, CHF, reduced kidney function, asthma etc. I'm sure I'm insulin resistant but I'm seeing little shifts. Sleeping better, energy up enough to work each body part at least once a week and walk everyday. My Endo says it will take 6-9 months or longer to reverse years of abuse. So here's to trying. Most days are either beef, salmon, sardines or mackeral. A 1/2 cup of kimchi or sauerkraut and lots of water and coffee.

@commonsensebeliever6723

7 ай бұрын

I am type 2 and still need my medication daily...even during a one-week fast (w/electrolytes) two weeks ago. I am throwing high ketones in my urine and stay < 20g carbs

@forester057

7 ай бұрын

Just eat fatty beef every day. Ribeye, Chuck eye steak/roast. Or 80/20 beef or fattier. No nuts. No veggies. If that doesn’t fix you nothing will.

@calista1280

7 ай бұрын

@stevennath9207, I've heard that caffiene increases Blood Sugar... Something to check with your monitor... Please let us know your findings!

@skepticalmechanic

7 ай бұрын

@@forester057ugh.. no nuts? I do cheese, sardines, 80-20 beef and salads no tomatoes.. lots and lots of coffee!!! Heavy cream…

@jeffg3895

7 ай бұрын

⁠@@skepticalmechanic. Like a small handful is fine, but most nuts are not low carb. They are also extremely high calorie! One ounce of nuts has as more calories than a large chicken breast. I’d rather eat a pound of chicken versus a tiny half cup of nuts. Way more filling in the stomach, and way more protein.

Excellent Presentation Dr. Boz!! THXS and my best to your family for the holidays.

Rejuvenating the mitochondria is the key to reversing insulin resistance. That way the Randal Cycle is turned off and glucose can enter the cell. Low carb intake and mitochondrial demand with resistance exercise I see as the backbone to recovery. Thanks for sharing your journey with us!

@mblankenship15

4 ай бұрын

How can you rejuvenate mitochondria?

@fernandoalvarez1650

4 ай бұрын

@@mblankenship15 a mix of fairy dust and a cup of milk from a winged cow....

@daleval2182

4 ай бұрын

Yes indeed, never skip the exercise

@kristiankostov3342

3 ай бұрын

That is the best answer here, belive me! Most doctors are not educated enough to lead you to right way. So, there are many ways to reverse insulin resistance, but i will mention some proven ways (I helped many many people to reverse diabetes in last 15 years): 1. Daily Fasting (e.g 18:6) 2. One or two meals per day (no more than 2 insuline spikes per 24h). 10min walk after each meal. 3. Low carb, mid protein (high fat) diet. Non neccessery to be in ketosis all the time. It is important foods to be with low insuline index (or glycemic index). 4. Resistance exersices. Also HIIT is very effective if you do running/swimming - short 15-20 sec bursts with 1-2 min. rest between. Fatty liver and fatty pancreas are the main reasons for most metabolic issues.

@jschreiber6461

Ай бұрын

@@mblankenship15Mitochondria replicate in response to demand, even brief shocks. eg white adipose tissue regularly exposed to cold for brief periods will begin to turn brown due to high numbers of mitochondria needed to burn the fat to keep the body warm. This is a common practice in polar climates. Dr. Terry Wahls, MD, clinical professor of medicine at the University of Iowa, is a leading expert on the relationship between nutrition and mitochondrial health. Dr. Wahls also has a fascinating TED talk that you can watch if you're interested in learning more.

Okay I'm only 6 minutes into this and Holy cow Dr. Boz where have you been during my academic career?!?! I love your style!!!! I wish you had been one of my professors for clinical. Really.

Any time with you is a true blessing!❤ Thank you for your channel and practice

I stopped doing keto this year, it was too restrictive. I am on my 48 hour fast, about 36 hours in, feeling great. I did my first 36 hour fast a week ago (with some chicken broth and avocado.. ) It was really difficult for me to get into fasting, and I was really afraid of the feeling of hunger. I kept trying for over a year, and I think I finally reached the stage where I look forward to the fasted state of high energy and brain clarity. Now I am inspired to do fasting regularly.

@jeanpaultongeren125

6 ай бұрын

you dont have to Keto to be healthy, fasting is excellent. on top of that you are eating avocado, which is also fat. Carbs in moderation isnt bad.

@mrsbootsworkouts

6 ай бұрын

@@jeanpaultongeren125I broke my fast this morning with 2 empanadas, an avocado, apple, and a few oranges before going to work, I feel amazing. Next month I will try 48 hours again without cheating, it’s easy to say but so hard to do..

@Kwildcat13

6 ай бұрын

It’s easier to do carnivore fyi keto is a joke because to many people eat keto treats . But fasting for 48 hours is hard when your not fat adapted period !

@Kwildcat13

6 ай бұрын

@@mrsbootsworkoutshow is that healthy

@mrsbootsworkouts

6 ай бұрын

@@Kwildcat13 On one end of extreme is eating highly processed carbs and sugars every meal, and on the other end of the spectrum is extreme restriction, vilifying certain foods, and orthorexia. Everyone must find a point on the spectrum that is healthy for the body and mind, and it is different for everyone.

I hear all the time it may take years. A guy I follow said it took him nearly two years of fasting 72 or 96 hrs every week. I think people think it goes away quickly.

@forester057

7 ай бұрын

Eat beef and eggs and no nuts or veggies. My glucose went from 113ish in the morning to 95ish. Beef everyday fixes everything and you’ll feel better than keto especially if you were eating more poisonous veggies. No more brain fog, depression or fatigue.

@LauraB.335

7 ай бұрын

@@forester057- glucose is not insulin resistance. Relatively easy to lower glucose than to reverse insulin resistance, which can be in place 10-15 years before glucose is consistently high.

@wheelofcheese100

7 ай бұрын

@@forester057 👍

@dagneytaggart407

5 ай бұрын

So darn discouraging

@wheelofcheese100

5 ай бұрын

@@dagneytaggart407 Agreed

How I got metabolically ill was that I was ignorant of the effects of what I was eating. I always thought that my body was a filter and what I put in it, my body would take what it needed and excrete the rest. Once I started to get educated and realized that there was a biochemical / hormonal repercussion from what I was eating. the good changes began. Post 60 years of the standard American diet, I now pay attention to how my body feels and know very well that the ills I have experienced was from what I consumed. The process that you elaborate in your video is always in my mind and I am now more cognizant of what is going on. In the past, ignorance was not bliss, but the pathway for destruction. Thank you Dr. Boz for your insight and what you do.

So glad I saw this; such great information. Great time personally for me to see this. I've also put on 14 lbs after losing 50 lbs several years ago on keto. I was still doing low-carb however, and eating only twice a day. But my activity level had changed due to arthritis. I truly get what Dr. Boz said about how a changing schedule can throw you off. But I started a light resistance and isometric program a week ago, and got back to keto. It's gentle but it still wore me out. Today not so bad. Definitely a sign that my mitochondria are in bad shape, but now I have a sense of where this new exercise program will take me.

Thanks for addressing the insulin resistance factor. I’m way into it, and now I see how much a difference exercise makes.

I did some experimenting with my glucose meter and exercise after eating. (Push ups and squats until my muscles started burning) amazingly lowering my glucose from 155 to 118 that stayed at 118 for over an hour before going down. Completely eliminating the spike. Try exercising 30 minutes after your last bite while checking your glucose every 30 minutes.

@rabbitgirlz4380

5 ай бұрын

Ive noticed this too. When i lift and then walk 30 mins my glhcose numbers were low just walking still kept the number high so lifting helps glucose get into the muscle.

@hf27

5 күн бұрын

Poo​@@rabbitgirlz4380

*_Supremely_*_ informative!!!_ Thank you for this, Dr. Boz!

Another awesome day Amanda😎 You've got this!

I began my journey almost a year ago thinking it would be easy to fix my impaired metabolism with just diet. I was so wrong. I went from carnivore to intermittent fasting, to now just meat, legumes, and veggies. Even though my job is physically demanding and I walk my dogs daily, totally about 15000 steps a day, it hasn’t been enough; so I just started weight training. I’ll get a cgm again soon and see if there’s any difference. Doing 3 or 4 day fasts does help as well, it’s just mentally hard. I also finally found a brand of sardines that I can eat by itself. King Oscar skinless is really good, excellent quick protein source.

@binathere2574

4 ай бұрын

Don't think sardines are going to save your day. Sounds like you need more carbohydrate to fuel your needs.

@Suzoebas

4 ай бұрын

What would you suggest? Veggie carbs are great. Any other kind of processed, or starchy, carb makes my blood sugar spike. I’m just trying to get my blood sugar into a normal range…..that’s the main goal. The 12-24hr fasting glucose is always around 120, so it just goes up from there if I eat. At a 36hr fast, it finally goes down to 88 and stays there. Sardines are just a quick and easy way to get 21 grams of protein as well as some awesome vitamins and not spike blood sugar. I just put in the CGM and still the same issue after a year of a low carb diet. It’s so frustrating. I’m going to start fasting again. It’s the only thing, so far, that has had any kind of results.

One of the best lessons of the show and that is saying a lot. Your honesty and real talk from the heart is so inspiring. Thank you DrBoz!! 44:00

this is an amazing video to explain how food is only one part of how this amazing body works. Coming through physical health Healing, financial, betrayal, emotional stress, brain injuries and spiritual evolution, I am gaining a more robust understanding of m y body and how it works these things and now seeing support from others is very very uplifting and encouraging. This is the amazing race of my body. Thank you Dr. Baz for showing your numbers and being so honest, and revealing that it’s not only the food, but it’s our body is a hole and it’s unity that we must understand. Always in love, light and truth thank you Dr. Boz. i’m 5 foot seven, I have a BMI of 23.2 with a weight of 144. Good ketone production always above 1.0 and trying to keep the glucose down with a fasting blood sugar between 90 and 100. total weight loss 108 lbs. and nice skin.

I really like this new time slot! So much easier for me to jump on and stay focused...

@fellforthesmell2847

7 ай бұрын

Agreed!!

I tried without any monitoring over a decade ago and was following a total keto diet and exercising every morning. I lost fat, gained muscle, and then plateaued after about two to three years. I guess that is not unusual. Being frustrated I gained back a lot, not all, of the weight I lost (lost about 50 lbs) That has been over about 12 years. I have recently been looking for info on insulin resistance and this video was helpful. I am stable at my current weight and healthy and active relative to others my age. Now in this video and finding other info (stole some time from other responsibilities) I can hopefully do better. I've been better at good sleep patterns and intermittent fasting and avoiding over processed foods and drinks.

I recently saw a video about a lady that was diagnosed pre diabetes. She couldn't get it to go down regardless of low carb/keto , fasting etc. Here she found out she had parasites. Did a cleanse and then went back to have her blood work done and her insulin levels went back to normal. So even though many doctors like to poo paw this, if you have this issue you might want to give a parasite cleanse a try and see if that helps.

@nancycy9039

7 ай бұрын

Maybe get tested for ‘parasites’ beforehand?

@matterafact

6 ай бұрын

Do u have to go to holistic dr or can u cleanse on your own?

@The_New_Abnormal_World_Order

6 ай бұрын

@@nancycy9039 They don't always show up in tests and we are all exposed to them so might as well do a cleanse IMO.

@sycamoreboutique

6 ай бұрын

Oh gawd, I hope DrBoz responds to this (probably won't). If you are referring to the "olive oil" or lemon juice nonsense please don't post that kind of stuff. People actually believe it. You do realize that your liver doesn't have an in an out valve that you can just "flush" it out? Too many people have this simplistic idea of how their organs work.

@methanial73

6 ай бұрын

"cleanse" is a buzz word that gives me hesitation. Your body does it's own cleansing. There's medication for parasites.

This is the info I’ve been needing. I’ve been using a CGM intermittently, and haven’t understood some of the readings that would show up. Also was able to look back on my ketone/BG readings from when I started Keto in 2017., progressing to OMAD and fasting the first year. Low BG and much higher ketones. Your explanation on one of the question cleared that up for me. I stayed clean Keto the whole time , but I tended to overindulge. Hence I’ve been switched to Carnivore now for 5 months but I’m stalled as to weight. I’ll use this info to tweak my metabolism using fasting again. Still I’m feeling great, good energy, a 67 yo grandma doing 45 hours a week of infant care + all yard maintenance. (I could definitely have a cortisol rise in there somewhere as well). I’ll be looking for your newest info in January.

This presentation has been great for me. You hit so many of my "why's", you have made my day. Been carnivore for 1.9 years. Lost 130 lbs in 1 year and have been stuck there for a long time. I am not too worried about wt. as my health has gotten better rapidly. Still need to lose 100 lbs more, so I do want that to happen and am wondering what to do next. So often in these various Dr. videos, they talk about "most people" and since carnivore, I do not fit any "most people" category related to BS and ketones. During my first year, my ketones were regularly 4-5. Didn't start measuring BS until about 1 year into it. When I did start measuring, my BS was right about 100 +/- 5 all day, every day. Eating, not eating, didn't matter. I was so confused, I bought a different brand of glucometer. Same result. Thanks, Dr. Boz, for my CGM! Guess what? Same result. BS almost always constantly 100. It took 2 days of fasting before my BS went below 90, then bottomed out about 78 into about 3-4 days of fasting. Finally Dr Eckberg explained it, stating "some people on very low carb diet" do what my numbers do for BS. Finally, some normalcy for "my category". Dr Boz, your blood BS is always so low on the show, it was nice to see, it is not always that low from your CGM results. In fact, it generally holds above 90 from what I could see. You reaffirmed my BS in this video, so thank you. Now... Ketones... I was in high ketosis for that first year. Now, like you, I generally hold ketones at about 0.5. I cannot get them to go higher while eating OMAD. I do eat clean 29 of 30 days per month. I don't understand why I cannot get ketones up and wt to start back down. Is starving and exercise the only want to make the needle move again? Rhetoric question. But what can I do? Been doing hot and cold showers. I have had months of regular exercise where wt. did not change. I know, redistribution of wt.? Not according to my watch or biometric scale. Stomach not shrinking any more either.

@user-if8qq7xv2d

6 ай бұрын

Consider trying the LION diet for 30+ days and see if the scale moves downward. During the 30+ days, increase your consumption of animal fats. Before jumping completely off the LION diet, start adding 'other' Carnivore friendly foods back into your diet one at a time. Pay attention to what your body tells you about that food for a week. Some foods may not sit well with your body. Put them on your Do Not Eat list.

@catcan221

5 ай бұрын

Hi-- quick question, you mentioned you are "starving". How many calories in a day are you getting, how many grams of protein and do you track your daily fat/protein ratios? I am also carnivore. What do you do weekly for exercise? The reason I ask is because if you are starving yourself of calories, not getting enough protein and exercising too much/often you can actually mess up your metabolism. Your body will think it is in starvation mode and lower your resting metabolic rate. If working out, you need at least one gram of protein per pound of lean body mass (your desired / optimal weight goal.) Also, I do NOT advise fasting more than overnight -- 6pm to 11am or noon tops. Again because you can raise cortisol too much as the stressor and keep BG high and lower metabolism again because body thinks it is starving. Better to eat well and nourish to HEAL body. Then do some weights 2x week to build muscle. Overtraining like distance running and constant cardio actually can be bad for cortisol levels. Short duration like weights and sprinting (even on a treadmill for 10-20 second bursts, then walk) a couple times a week for muscle building. Check out Dr Sean O'mara about it. If you can't sprint safely, try an exercise bike in short "sprints". No need to overdo it. 😁👍🏻

@Gorman-84

5 ай бұрын

@@catcan221 I did not say I am starving. I eat roughly 2600 calories per day. Fat/protein approx 50/50 by grams. Most of what you said is the same advice I would give to others. I do not exercise enough, but I lost my first 130 lbs with almost no exercise because it was too painful. I actually like to exercise. When exercising I do mostly strength training. I think it is something in my food. Originally I consumed mostly quality hb patties for beef. Somewhere I switched to ground beef. I am at this moment wondering if there is something in the gb giving me a hystimine response where the hb patties did not.

@catcan221

5 ай бұрын

@@Gorman-84 Sorry, I misread that part about starving-- you stated that as a rhetorical question. Strength training is good. I am surprised by 50:50 ratio of fat grams to protein grams. Most of the docs and nutritionists (like Judy) in carnivore space say to aim for 70%fat and 30% protein regardless of fat burning goals because we need to maintain our hormones. Just a thought. I had issues with extended fasting lowering my metabolism, so I will not do that again. I am planning to follow more of a lion diet to remove dairy and its possible hormonal interference, as well as work my way up to doing "my level" of sprinting in between walking. The cardio zone 2 is not really doing anything to move the scale and when I have watched Dr. O'mara, it makes sense that we are built for quick bursts (hunting or being hunted). They say there are specific hormones that sprinting triggers that tell your body to burn fat stores. He has plenty of patients to prove it works. So I am going to track my progress and see if it works.

@Gorman-84

5 ай бұрын

@@catcan221 Ya, thanks. I look forward to attempting a sprint again. Happy to be walking with almost no pain again. I feel like if I could lose another 20, jogging would be possible, then would love to try short sprints. Not disparaging your fasting experience but I have had great success w my fasting. According to my watch and scale my BMR has hardly changed at all. I think 50-50 grams comes out to about 70-30 calories.

New subscriber...Your presentation was very understandable I learned so much.. I'll be following..ty😊

Yes, I am still insulin resistant after 1 year on keto/carnivore Based on my recent 3hr Oral Glucose Tolerance Test with corresponding insulin surveys (Kraft Glucose/Insulin test) And my CGM readings (which I have to thank Dr Boz for the prescription!) It has been an eye opener and amazing tool to really hone in on what causes glucose spikes and reducing my average glucose #’s! Also continued ketone tracking is a part of this answer Thank you Dr Boz!!!!!!!!! I would not be where I am today without you and your team making this education and CGM prescription available!!!!!

7 ай бұрын

Oral Glucose Tolerance without carb loading 3 day before test, is very bad indicator for IR. Dr. Ben Bikman has clarified this , if you are on SAD diet, your pancreas stores some amount of insulin to react quickly to big carbs intakes. If you are on keto, pancreas is effective and know there is no need to store insulin and make it as needed. This is possible because you consume very little amount of carbs. In the moment you do OGTT, your pancreas has not enough stored insulin to deal with it and you will fail. But if you eat more carbs 3 days before OGTT your pancreas will store insulin again and you past the test. You can find Ben Bikmans videos or hundreds videos from people that have tested this.

@stefancelmare3920

7 ай бұрын

I think that hard labour gets results sooner. Bible says to eat some bread...

@3Yesica

7 ай бұрын

@@stefancelmare3920 the healthier bread in time of the Bible isnt anyway near what we call ""bread"" now. It wasnt processed in those days and it wasnt altered in any way. Wouldnt want to eat bread now.

@stefancelmare3920

7 ай бұрын

@@3Yesica maybe, but this doesn t mean it should be eliminated at all. Less cabs, no sugar, hard exercise îs The solution for me...

@defeqel6537

7 ай бұрын

@ This! For Oral Glucose Test you need to stabilize glucose consumption to the same level as the average test taker, for the previous day, and preferably do that increase in glucose consumption gradually (thus 3 days). Same with blood lipid tests really.

Great show! Thank you!

Hi Dr Boz!!!😍 I’m in Vegas….welcome! I hope you have a great time at U2!!!

This is where I am too. I learn so much from following you. Your struggles are mine too.

Thank you for all you do. Love your video's. Nick Indiana

Dr. Box, you are the best!

@RandomHuTaoSimp

7 ай бұрын

Lol dr box

I want to say this because it needs to be said, I hope that Doctor Boz sees this. I want to tell you thank you from the bottom of my heart!!! You are an absolutely amazing woman!!! I have been carnivorous for years, yet I still learn new things from you every day. You are amazing!!! I have heard many things from you I have never heard from anyone else. One thing you do not talk about is grounding. Dr. Boz it works, please just try it, it is free. Specifically it takes pain away from your body.

@peggynorton5145

6 ай бұрын

I agree 💯 I love my grounding sheet! Can't wait til it warms up to go barefoot again.

@lynng2886

4 ай бұрын

​@@peggynorton5145please explain?

One thing as an herbalist is that the reason people are still insulin resistant is because the pancreas is burned out because it has stayed high out put too long. If you start out your day with sugar and insulin raising foods and then you go all day with the pancrease having to put out more insulin it gives out and you need to change your diet and stop eating these big insulin foods constantly. And your body will heal

I've found that distributing exercise throughout the day helps keep it consistent. A short walk after each meal nets 9 to 30 minutes a day while lowering mental stress instead of adding worry about getting a longer gym workout in. I also keep a basketball and a kettlebell or club bell in my vehicle. On my way home from work I bring the bells to hiking trails, local beaches, rivers, etc. I'm just looking for 15 minutes of play, which again is not mentally stressful in terms of fitting it in. At a wrestling tournament I bet the athletes and coaches would give you a lot of encouragement if you brought along an 8kg bell and did 15 minutes of work in a suitable spot. They'd understand and respect you for it!

@jonkew4945

5 ай бұрын

Looking at these replies. If you have lost weight, exercisee, followed keto/period / intermittent fasting then I would think you really are doing. I would guess you have a phenotype that is preferential towards fat storage to protect you in times of famine. I would think that regardless of insulin resistance - if you are keeping your BSl's well controlled great! If you need a medication to help keep them in range - it is ok for modern science to take some of the burden also. Maybe you have juvenile type adult onset diabetes in its earliest phase - and there is a limit to what you can do for yourself. Just my thoughts as an OB/GYN.

Thanks to you, your books and products, I am at a healthy weight. I still have edema in my lower legs/feet. I still have quite a thumb print! So, yes, I am still insulin resistant. Will continue following your expert advice and look forward to leaner shins and feet. 👍 Thank you!

I'm 100% insulin resistance even after following LCHF for 15 months. I've lost 55lbs, but my blood glucose (per my blood glucose monitor still has me at a 100 most days. When I fast for over 48 hours I may get down into the high 70s, but only if I fast for that long.

@user-rw9dj3we1u

7 ай бұрын

Insulin resistance can be exacerbated by a lack of calcium, magnesium or inositol. Inositol should normally be produced by the kidneys, but some people have poor production due to previous kidney disease; some minor inflammation suffered years ago may be enough. These are just the deficiencies that I have read about, there may be others that also aggravate insulin resistance. And years of low-carb dieting will not correct these deficiencies, and may even make them worse, because foods rich in protein and fat usually contain few minerals. But people do not pay enough attention to minerals. If in the context of the keto diet sodium, potassium and magnesium are often mentioned, then about calcium every self-respecting keto guru considers it necessary to make a video about how harmful supplements with it are. Calcium supplements had the best effect on my well-being, obviously I was deficient in this mineral. I felt satiety after eating for the first time after many years, the feeling of a black hole in my stomach that could not be satisfied suddenly disappeared. Two years of low carb dieting couldn't do what calcium could do.

@andreafong9952

6 ай бұрын

That’s okay. You don’t need extra insulin so won’t have your health adversely affected. It could be when you are testing!

@leefitz88

4 ай бұрын

Because insulin resistance is a construct and not a real thing. If you’re eating high fat then your cells won’t accept any glucose regardless of how much insulin is in your blood. Don’t eat fat for a day and simply have some carbs and watch your “resistance” disappear. It’s not insulin resistance, it’s The Randle Cycle

Thank you. I found this very helpful.

Be aware of many “keto” food products out on grocery shelves at times have lots inflammatory ingredients, our food industry prioritizes profits over properly made food products is the decades go by.

@cafelatte1124

4 ай бұрын

Them and Pharma go hand in hand. They want to keep you enslaved, extracting as much money as possible by keeping you on meds, even calling keto "dangerous".

You are a good teacher and mother!

@DoctorBoz

7 күн бұрын

God bless you for saying that. Today I leave all 3 sons behind in Memphis as we go back home to Tampa. They are great young men in the making. By the grace of God, our family is blessed.

YES!❤ Get some dumbbells keep them in a place you will have some time to lift them. Build the new lean muscle cells, and get the mitochondria going! Maybe keep weights in two different locations, work and home. Forget the gym, takes too much to get there, etc. I have been doing home workouts my whole life. Best wishes!

nice share. we need more videos like this

Excellent advice!

My BG rose from 85 to a high of 118 during my infrared sauna. It was back down to 86 10 minutes afterward.

If it took 20 years to cause metabolic dysfunction and DISEASE, then why do you think you can fix it over night if at all.

@FarmallFanatic

6 ай бұрын

Exactly

Good hour spent discussing insulin resistance on a little more complicated level. I am a LMHR with an expected life span of 3-18 years and ketovore for 4 years. I eat no prepared foods and add no sugar or carbs to what I cook. It's simply easier for me to measure high-sensitivity CRP, TRIG/HDL, fasting insulin, and waist circumference yearly than sweat the details on a day to day basis. Dave Feldman will tell me whether I am at risk for a shorter life, but if I feel well, sleep well(due to desmopressin) and have decent energy for an old codger, then I'll just keep doing what seems to work. Thanks!

I love this new time it’s perfect for me🙋🏻‍♀️💖✨

In metabolically healthy people doesn't blood sugar rise with cortisol and temperature as elements of waking? Would it be okay to experience a slight rise in BG on waking if it goes back down on becoming active? Excellent video, thank you.

I believe I am still insulin resistant because my numbers go bad when I consume larger amounts of carbs.

@Veganbutchershop

7 ай бұрын

Considering humans only have 2k calories of glucose storage in liver and muscle if you go back to a consuming a large amount of starch/sugar, where do you think it is going to go?

I measure waist inches(Calculated body fat by NAVY formula), fasting insulin + fasting glucose, HOMA-IR, ability to walk comfortably long distances, blood pressure, A1C, average daily glucose from strips, urine ketones. I mainly eat 30% protein in calories, exercise, and try to minimize visceral fat. I want to see blood glucose be active up and down while progressing to lower average. Slow/high glucose may mean need to lower protein.

Hi DrBoss ! I measured by my A1C and my daily morning glucose… Still high… I’ve been Keto for a year but years of eating carbs 🤦🏼‍♀️

@sixpackbinky

7 ай бұрын

How high? Remember it’s high in the mornings in all mammals.

Dr.Boz check your answer regarding visceral fat and sprinting. My understanding is that Visceral fat responds differently from subcutaneous fat with exercise. There are other benefits such as up regulating hgh from sprinting as well Sprinting is less than 30sec full out repeated a few times. I hope to hear a clearer response after the summit. Cheers

Have you considered adding berberine to help with insulin resistance? I have added it to my supplement pack which include vitamin D &k and it has made a difference on how my body processes insulin, lowered cholesterol and my liver enzymes went from 40 to 16.

@valeriejohnson4204

6 ай бұрын

Thank you, I will givethem a try😊

@WorldlyAuras-ze9yf

4 ай бұрын

Where did you order the Berber one?

@PSchm

Ай бұрын

My weight is good now. Down from ~165 to 125 lbs. I am 5’1. Don’t need to loose more weight, but do need to exercise more. Need autophagy, so probably more IF. Rebounding does seem to help me , but need to be more consistent. But mainly want my BS in better control. LDL is higher than I like too.

I just had blood work done in October and my insulin was 27 and my Dr told me I had insulin resistance. I was at 8 in January when I was doing keto. I’m getting a CGM today.

@maplenook

7 ай бұрын

You need permanent keto

@thomasdaubert1114

7 ай бұрын

What are you doing now, if you were doing keto? You need to stay with a proper human diet, either keto, ketovore or carnivore. Your daily diet doesn't just miraculously fix itself and then allow you to abuse it again without consequences.

@kristilosby1277

7 ай бұрын

@@thomasdaubert1114I’m back to keto.

@thomasdaubert1114

7 ай бұрын

@kristilosby1277 good, stay on it now! I'm never going back to the standard American diet. I feel too good to ever give up healthy eating.

@sheila7814

4 ай бұрын

Where do you get a CGM?

Doctor Boz. I don’t think you’re insulin resistant. I think you’re glucose resistance, which is common when practicing keto for so long. It takes a few days of a high carbohydrate diet for your insulin to start working like normal. So the pancreas is resistant to glucose vs the cells being resistant from insulin.

@MoneyStrategiesSOULutions

7 ай бұрын

Didn't she make a video about the difference? And what do you base this on?

@waffle_chair9269

6 ай бұрын

What’s the difference?

@jeffg3895

6 ай бұрын

@@waffle_chair9269 When the pancreas doesn’t excrete enough insulin after a high sugar meal, because it’s not used to such large sudden amounts of glucose ingestion. It takes time for the pancreas to release enough insulin to remove larger amounts of sugar than it’s used to. That’s why when on a keto diet for a long time, then having a major cheat meal, glucose levels stay high for several several hours. Make sense? So the pancreas is resisting excreting enough insulin to bring blood sugars down, because it’s used to low carb meals for months at a time. Versus insulin resistance, is when the cells are resisting opening for the insulin.

@jerrytux5246

5 ай бұрын

@@jeffg3895 Yes , i agree. I have experienced this myself, where I have a "cheat meal or treat" , i have noticed my glucose stays high for hours and hours even if I exercise etc. It does come down over night but even the next morning , the glucose is higher than usual.

@jeffg3895

5 ай бұрын

@@jerrytux5246 Yup! Ditto!

Photobiomodulation was the catalyst that helped my mitochondria to begin to burn fats

wonderful presentation

This is spot on. i ahve done all the recommended and easy stuff and I remain a hair off optimum and can not seem to move my weight or glucose which are OK but I want better.

Regarding sprinting, take a look at Dr. Sean O'Mara's videos. He has proof via MRI images that it reduces visceral fat. It also makes sense, because sprinters are in physically better shape than distance runners. I think the whole zone 2 thing may be an exercise fad. Dr. McGuff also recommends weight lifting, 4-6 reps, 1 set. Your workout is done in minutes. Followed by a week recovery time. There is something to be said about the the release of myokines and the work your body does during the days of recovery,

@ImMrEm

7 ай бұрын

Totally agree MF. I posted similar suggestion on Sean O'Mara before seeing your post.

@waffle_chair9269

6 ай бұрын

I think it’s more about balance of hiit, cardio zone 2, weights and flexibility to keep the body maintained in all ways. Not that one is better than the other, as they each have their own benefits and anything down too much or too little will cost.

@kristaG73

46 минут бұрын

zone 2 is more about longevity, not losing weight

That Margaret's question got me confused. 525 lbs - 275 lbs = 250 lbs. 250 - 140 = 110 lbs. How much thinner Margaret wants to be ????

Hi Dr boz wondering if you could compare and contrast someone who is insulin resistant vs someone who isnt. I want to know what numbers to be looking for on my cgm, my bmi, my lab tetss, etc. to know im not insulin resistant. Also is there a type of fasting healthy for me and baby while nursing a baby or would you simply recommend building muscle instead? Thank you!!

Yes, I'm pretty certain I am insulin-resistant. I have no idea how to measure it, but I've been I-R for at least 15 years. I have reversed my diabetes (via KETO and no sugar consumption), but I know that doesn't mean I'm no longer I-R. Very interested to learn more!

@curtpoonan4776

6 ай бұрын

😊 .

Hey, I'm a wrestling mom, too! It is stressful! I think I'm insulin resistant because the hot second I start snacking in between meals or adding cream to my morning coffee, I gain weight in my belly.

@johnheueisenIII

7 ай бұрын

Me too 🤨

@jackieperez9922

6 ай бұрын

Me too but my kids wrestled in a weight class ranging 10 lbs. I don’t know things may have changed. First time I saw him I almost jumped the bleachers and he looked at me and switched positions so I called down.

Hi Dr Boz, Couple of questions. For Blood Pressure control, why do you choose ARBs over Calcium channel blockers or ACE inhibitors . As a first line of defense, I have never been offered ARBs I can't tolerate ACE inhibitors and have not being offered ARBs.?? I am on Amlodapine. If your BP is high/hypertension is it still safe to fast.?

Thank you Dr.Boz for finally saying how to get over the "No progress on Insulin resistance ". I think I sum it up by two Questions: Are you losing weight, lowering your BMI towards 24..? Do you still feel energetic when you fast? This last question must be a yes because ketosis the only reason you are alive. If you must fast, do "72 hours" with a can of sardines..and repeat 3 times a month.. One of your viewers is an old guy[82] who ate nothing but sardines for two years! He cannot by definition be still Insulin resistant, right? 😂

When I started a few years ago. 20 to 30 carbs would be enough to kick me out. Now I can eat 70 to 80 and not get kicked out of Ketosis. If I eat 100, I can feel that I'm out but the next day, testing shows I'm in Keto and I feel it too. This has only been since the last 6 months. My A1C was 5.6 in 2014, tested last month and it's 5.6. I may request some Peptides from my doctor.

It took me two months of water fasting before all of slightest signs of the faints went away. But it has not come back even I (obviously) don't do it no more. Since the end of the water fast I have been on strict keto. It was at the beginning of the second month when the change really started to kick in. This probably means that people are very different and for some it is extremely hard to get fully fat adapted. For example Sten Ekberg shared his pace to keto and it was really fast and strong(4-7mmol/L just in couple of days) compared to my measured numbers(always staying max at 4.5).

Per Dr Cywes says insulin resistance can take years to reverse when you have had it for many years but you will get better if you continue to lower your carbs.

Such a great seminar. Where’s the chart with the steps from about 16 min in? Is there a way to read it in detail?

I have an anecdotal street guideline to share if you are still insulin resistant. Simple anecdotal answer, insulin resisters can't get their blood sugar levels below 120 mg/dL without having severe side affects. I can easily get my glucose numbers in the 80's, 70's, and 60's while fasting without the side affects of light headedness or low energy. However, I have numerous type II's that can't get below 120 mg/dL without feeling so bad they have to stop fasting. I would send them screenshots of my numbers, and they stopped believing my test numbers until I used their devices and test strips. I would always tell them that they had 2 problems: type II diabetes, and a fatty liver. Excluding a few hormones & things like stress, our pancreas controls blood sugar while eating, and the liver controls blood sugar while not eating. Once you get your fatty liver under control, you can switch between glucose burning and fat burning like a marathon runner. Marathon runners hit the wall at about the 20 mile mark. They run out of glucose, and their body starts to burn fat for the last 6 miles, seamlessly. Insulin resistant individuals, can't switch between glucose, and fat because of issues they have with their livers.

@waffle_chair9269

6 ай бұрын

This is what I’m wondering , why this happens. But why would fatty liver prevent individual cells from being able to open up to insulin or not?

I wrestled for a decade, and fasted my ass off for the better part of that time! It sucks!!! Eat a low carb, high protein, good fat diet. Exercise daily, get adequate and good quality sleep.

The problem is people are not incorporating proper resistance training and aerobic exercise into their daily regimen. This is a must for optimal results!

learn so much! thx

Yes. U need to do HOMA IR test ( Fasting Insulin test & Post prandial.Insulin teat) to determine level of insulin resistance in body & plan accordingly on Lego diet & exercise, stress management & sleep

I had a fasting insulin blood test from doctor. I never could not get into ketosis very easily, showed why.

Fasting is especially hard for people with extremely low blood sugar…my body doesn’t go into the stage of ketones ( at all )… like I feel unable to function…my muscles scream and I can’t talk or walk..so I believe insulin instability isn’t too much about how to prevent the high it is more of how to tolerate the low which I didn’t see anyone talking about

I have been in a great DR Boz ratio average for several weeks, around 20 to 30 on average. I have lost nearly 50 pounds in the past 8 months. I’m strict in following the guidelines of the keto continuum. But! I can not eat more than 5 or so carbs daily, if I eat more then 10 carbs, my glucose levels shoot up over 100, then my morning glucose is around a 100, normally without going over 5 carbs, I am in the 47 to 76 range . What does this mean? Am I insulin resistant, or carb sensitive? What’s going on? I want to start a maintenance rather than weight loss, but It seems like I can’t relax from the strict regimen . Any suggestions?

Doctor Boz. I am still excited about your sardine week. I suggest US grown avocodo's with the sardines. Furthermore now that you are in Fl. I suggest doing some fishing. Reading the first six and last three pages of ISLANDS IN THE STREAM might inspire you to make gespacho and tropical drinks! good health to you and enjoy Made restaurant if you find yourself in Sarasota!

I experienced the same actually. I was not eating and my blood sugar by itself went from 100 to 130 by itself in early morning. I was also surprised to see blood sugar spikes with no food consumed.

Oh this video is wonderful. This slides are fantastic! The blood glucose spikes at the airport would maybe come from inflammatory foods like omega-6 fats in ultra processed foods. Basically what I want to say, is when you consume food not in its natural state like meat, plant leaves, seeds, whole and uncooked (if reasonable and preferable) then our digestion and metabolism *will not be able* to handle the food well. Why? Because we are Biologic Organisms ourselves, and we are designed and used to natural food. And we are one of the most versatile species that can live from different food sources. But to understand where we come from is very helpful. From water? Where we ingest minerals and algae plants with every “breath”? From Algae or Spirulina one-cell bacteria (like mitochorndria) which live from light? So we live in water (or water now inside us) and our ultimate food source is light? To conclude: how do we feed *light* to our mitochondria through the medium which is our body? Sauna feeds infrared light directly. The warm feeling on the skin from the sun feeds light to the mitochondria directly (works anti-oxidant). Spirulina one-cell, Chlorella multi-cell, Plant leaves cellulose, plant seeds with komplex amino acids would be (Leaves and seeds also recommended in the bible) our primary food sources. Sorry for so much text 😅, to sum it up. Mitochondria are the sisters of chlorophyll in plants and they want to meet each other inside us and make parties (and “un-couple” each other at those parties!). If you want to know more, I recommend Dr. Steven Gundry: Energy Paradox and all his other books. His newest “Gut Check” comes out January 2024. ❤

Do you think that a mini trampoline would take you to 2 and also build cardio and maybe slight muscle since trampolining builds the minute muscles that never get worked if you sit all day? Have you already tested, or know someone who tested their glucose and ketones while wearing a continuing glucose monitor?

If you're insulin resistent, consistent lack of sleep can negatively affect your A1C number significantly. Also, pure protein can spike insulin.

Yes I believe I am Insulin Resistant. My Markers are Type 2 Diabetes, High Blood Pressure, My Weight is in abdomen.

So good Doctor and easy to understand however I did put into the save so I can watch it again a time or two. I have been carnivore for 11 months and did it for Crohn's disease. I'm male 64 now and 190 lb. I want to get down to175 but have been at this dang 190 for like 6 months. I do work out with weights but not crazy heavy and walk goal 7 days a week but really more like 4. LOL I went to OMAD and am going to in a few weeks go to fasting 36 then to 48 then to 72 hours but work up to it. I do feel better because I know it takes time and my gut is the place it's needs to go. Crohn's is better but a slow go wit it. I've never been into full remission and I do Remicade every 6 weeks now at about the max dose. I had given up but now with carnivore helping I have hope again. God bless you for helping people like me out. Your reward will be great.

I strict keto and strict 168 fasting for 2 years to reverse my insulin resistance. I hear too many say keto but they are actually not really keto or not strict, so in that case it’s no surprise it will take much longer. My fasting insulin is about 3-4 now. Just keep doing and the result will come.

@jdxx59

5 ай бұрын

Do you mean your fasting glucose is 3-4 now? How do you measure your Insulin Resistance level?

@tktkwei

4 ай бұрын

@@jdxx59 no, blood work only to know your fasting insulin.

I don't think I am any longer.... I ate a pomegranate the other day at 5pm and my ketones went from 1.2 to .1, fbs went from 78 to 108. When I woke up my ketones were already .9 and fbs was 80. It used to take me days to get back into ketosis. I feel metabolically flexible now!

@YoMama-Sucks

7 ай бұрын

No you don’t you are just confused about what to eat. I got rid of insulin resistance just by changing my diet eating fruit and healthy carbs and very low in fat. Eating fat makes you insulin resistant because it blocks glucose from entering the cells.

@AnneAlready

7 ай бұрын

Absolutely. It can take a lot of effort at first to "get there" (a decent GKI/Boz ratio) then later on small transgressions like fruit or whatever are quick to recover from.

@mr.nobody10101

7 ай бұрын

​@@YoMama-Sucksthen you, sir, happen to be an anomaly, rather than the norm. Your situation does not apply to most. Consider yourself lucky. 😎✌️

@markmouton4602

7 ай бұрын

@@YoMama-SucksThe Randle Cycle at work perhaps?

@MoneyStrategiesSOULutions

7 ай бұрын

Hm many of us tried that in the past and we became insulin resistant from it. Besides low fat is dangerous. My hormones suffered and had constant hot flashes that woke me up too many times at night. High animal fat for 4 days resolved the issue I had for 4 years...@@YoMama-Sucks

Hi Dr Boz, thank you for your clear answers I've asking for decades, Cambridgeshire, UK

I ate nothing but a pound of vegetables at 12pm and a pound of fruit at 6pm for 6 weeks and then I started having muscle PAIN, so I switched to carnivore at 12pm, fruits at 6pm and supplement with 2 packs of Unicity Balance 10min before eating the carbs. It works... I went from 10.6 A1C, 180/110 BP, and 225 lb on Apr 24, 2023 to 5.1 A1C, 120/80 BP, and 153 lb by Aug 15, 2023.

@Pipsterz

4 ай бұрын

Interesting. Have you removed fruit for a few months to see the difference, comparatively, including full blood panel?

@josephmorrison3634

4 ай бұрын

@@Pipsterz No, once the 6 weeks was over I had full insulin sensitivity back and I could eat carbs again without fear of being able to control the fasting blood sugar levels

@josephmorrison3634

4 ай бұрын

@@Pipsterz No need to remove fruit. Once the 6 weeks of only whole food fruits and vegetables... I had FULL insulin sensitivity back. Any carbs I eat since about May 10, 2023 are fully processed (healthy and functional liver and pancreas) and removed from the blood stream within 6 hours of eating them. I have since learned that most of the info on a full blood panel is NOT appropriate for measuring TRUE metabolic health. One of the simplest measures is to divide your waist by height. Mine in inches now is 35/68 = 0.5147058 and that number should be exactly 0.5. The further from 0.5 the worse your metabolic health. For comparison my waist was 42 which gives 0.617647, so anything above 0.6 is not good.

@Pipsterz

4 ай бұрын

@@josephmorrison3634 Thanks much. Love the community sharing and the resulting knowledge & conversation.

@LetsProblemSolve

3 ай бұрын

Some of numbers are very similar to mine, it gives me hope! I have some questions if that's alright? First is, did you only do the meat and fruit, after the sardine challenge, or instead? Can you explain your steps? How old and how tall are you? Did you have any kind of exercise routine? How many hours of sleep do/ did you get? What were your stress levels during the weight loss period? Any info would be awesome,thank you!

I'm now day 437, NO cheating, and Im still insulin resusrant because my AM FBS is still 95-109 and my b/p is still 120's systolic, 60-70's diastolic. And unless I do at least a 36 hour sardine fast my b/s will not reach the 70's. And I cannot stay in ketosis. I eat zero carbs as close as one can.

@jeffg3895

7 ай бұрын

You FBS is pretty good, so is your blood pressure. Have you researched the Dawn phenomenon?

@honkytonk4465

7 ай бұрын

There's nothing wrong with your BP

@trail.blazer

7 ай бұрын

Nothing wrong with either you blood pressure or FBS. Why do you think you need to get to the 70's? Just because other people might do that does not mean you have to. Stick with the low carb and don't worry about the ketones. It's not a competition.

@Cod1981ia

6 ай бұрын

try to eat more fat. Your body is in extreme stress, so cortisol is pushing you up all the time.

@trail.blazer

6 ай бұрын

@@Cod1981ia Doesn't sound like extreme stress to me. Sounds absolutely fine.

Dr. Boz how many days do you fast in a week and how is your glucose so low?

Yes Dr Boz, you're right on the edge of that green zone but that chart is very misleading. There are many people that could be your same height and weigh much less than you and that would but them more in the green. However, those same people could have a much higher fat percentage and that would make them MORE UNHEALTHY. I do agree with you that you could use more muscle and cary less fat but that equation is extremely hard to change later in life. Gaining muscle is not necessarily killing yourself in the gym three days a week. Yes you must be consistent, but lifting heavy things is much better than aerobic exhaustion. Keep up the good work and enjoy your good health.

thank you for share

Is it a sign of insulin resistance if my blood glucose does not spike when I’m stressing my body at the gym? 1:01:17

Thank you for your informative vlog(?) I now can understand my test results. My doctor wanted to put me on stating. But I see my hdl is 64.90, which is good. My bad ldl is not bad 117.8. So I won't be taking that stating. Thank you again

@andrewrivera4029

7 ай бұрын

Get a CAC score, it cost less than a 100 bucks, non evasive, takes 10 min that will tell you if you’ve got artery calcification, Take that to you doctor.

Q: Where is the research paper link?? I can't find it. Thank you.

Dr Boz: I watch a young woman getting up off the floor and seeing how much she uses her hands to help her, let me tell you at 76 it is getting more difficult to get off the floor. When older it is simply more of a chore as your muscles get weaker NO MATTER WHAT. I just woke up asking my wife when I was supposed to go to work. She had to remind me I had been retired for 30 years. Take a morning nap and nothing has changed and your brain goes into work mode. I doubt I would be much good at work now really. It took me 2 days to remember what a work mates last name was. I used to automatically remember people's first and last names, now not so much.

@annerink4327

6 ай бұрын

Technique matters, when getting up from the floor

If I’m not mistaken, glucose should be higher in the morning because it is waking you up after being asleep. Glucose is always higher in the morning and should drop down to normal as you’re awake for an hour or two.

@catsrus2890

4 ай бұрын

Yes it's called the Dawn Syndrome.

I have a question. I would love to go all carnivore. But I found the second day i had my right leg spasm and start to twist. It was very painful. I eat almond flour and some avocado to get my magnesium or I have spasms. I can't handle the pills and hate the liquid. I did the electrolytes in my water with a few drops of liquid magnesium. But it wasn't enough. What else can I do? I drank a lot of water. Thanks

@jeffg3895

7 ай бұрын

Add a heavily salted avocado. Let me know how it works.

@nancycy9039

7 ай бұрын

Try adding salt substitute for potassium supplementation

@JoniBonnette

7 ай бұрын

@nancycy9039 that's what I was doing. I used a combination of salts and no salt to make up my extrolites and potassium. I do have many medical issues. I guess keeping up what I'm doing is what I have to do. I lost 42 lbs in the past year of doing this, and I am totally disabled. I feel better than I did.

@nancycy9039

7 ай бұрын

@@JoniBonnette that’s wonderful progress! Yay for you!!

@Maevelikeschampagne

4 ай бұрын

magnesium L threonate caps in a cup of bone broth.

Dr. Boz, quick totally unrelated question. When fasting 36/48 hours will drinking LMNT break the fast? Thank You!

@Maevelikeschampagne

4 ай бұрын

it shouldnt - it's only a liquid w/electrolytes. LMNT doesn't break my fast, neither does high protein bonebroth.

Hi Dr. Boz, have learned a lot from your experiences and talking about them to educate us! Have you experimented with Dr. August Dunnings - The Phoenix Protocol? I have a feeling you are so close to a major breakthrough doing an experiment with that protocol!