I was offered Ozempic by my doctor. I am a female, 53 years old, 5’7 and was 205 pounds. I have tried many diets too. While I have not hit peri menopause yet, I do worry about additional weight when I do. I said no to the Ozempic and simply eliminated almost all sugar from diet, I eat whole foods, proteins and veggies. Almost no fruit, no juice or soft drinks. Pasta, rice and potato is a rare treat. I eliminated snacking. As I work night shift, I eat one large meat during the day and a tiny meal on my lunch break at 4am. I have committed to also going to the gym at my work on my lunch break and do light weights. I do a lot of walking. In a few weeks I have lost ten pounds and I am 195 today. The journey continues.

@mconway2

Жыл бұрын

Good job

@kathyannk

Жыл бұрын

Congratulations. You sound like you’re seriously committed. How are you doing a month later?

@richardlawson6787

Жыл бұрын

You can lose ten pounds a week if you learn how to fast...

@katculp

Жыл бұрын

I’m doing all this but no movement on the scale.

@annamartino5681

Жыл бұрын

In addition, try Intermittent Fasting 18/6 Daily with Last Meal before 4 PM and then 24 - 48 Intermittent Fasting once every 12 days. Intermittent Fasting is much better for true Autophagy and truly losing weight and reversing Diabetes and OBESETY.

I never thought i would hear an MD say that diabetes type 2 is a choice, if doctors could only be this sincere with patients it would be life altering. So glad I stumbled onto this video.

@54Mello

Жыл бұрын

We have been keto for 6 years and she was one of the first Doc I found! She’s awesome! 6 years later we still listen to her video.

@jessicadagher9632

Жыл бұрын

Amen to that. Few Dr's are good Dr's who are willing to keep up with the research and not follow 'automated' status quo...

@user-dn1pj3db2k

Жыл бұрын

My Doctor said this to me …

@melissawentlandmoreno4559

Жыл бұрын

But if dr said it is what you eat… would you change. Ask america

@newportjente

Жыл бұрын

Yes, i was type 2 for approximately 3 years, and as a result of all the medications they put me on I could barely leave the house due to the side effects. I am down over 50 pounds and walk 3-5 miles 4-5 days a week. I wish my doctor had told me about keto when I was struggling. In the end it was channel's like this that helped me to get healthy again. Never looked back!

Thanks so much, im a alcoholic and a binge eater. Especially with sugar and carbs. I tried keto but making keto approved desserts would always lead me back to binges. Im on day 2 of carnivore and feeling great

@stefffy1000

Жыл бұрын

Couldn’t agree more. Once you taste that sweetness you can’t stop! Better to stay away.

@aliciac854

Жыл бұрын

A day at a time - and im giving myself the same advice

@Handsoflight7766

Жыл бұрын

Just don’t make sweets. Meat and veggies. Make keto pasta and bread instead.

@VSS1

Жыл бұрын

I never had a problem, however tor some reason after a few weeks of carnivore I no longer wanted to drink anymore. Hope it works for you!

@annamartino5681

Жыл бұрын

Alcohol is Lots of CARBS and against Keto Diet and while drinking you will not be losing weight, so that's CARB #1 you should permanently ban from your Diet!

I am sitting listing this 54 years old and been loosing 21 kg and have just a little saggy skin and feel I am finally in a good place with my health and Dr. Boz teaching is music to my ears. (By the way...had a pause in the video to eat a salad with a box of sadines with oilive oil and I feel great. :) Thank you! There were times in the video I had goose bomps and others times I had tears, wow, this can be life changing for many of us. Her teaching info is just right for me at the stage I am in on my health restoration journey. Bless you Doc!

AMAZING INFORMATION!! Thank you so much Dr. Boz. Thank God I was doing fasting when I started my weight released journey, I did it with out knowing this info and I am so blessed, so far 30+ lbs down and 20 to go and no lose skin! xo❤

@annag9353

9 ай бұрын

What do you eat?

@Clau-tl1qb

9 ай бұрын

@@annag9353 basically a keto diet, high in fats, protein, low carbs, and working out, xo

Keto , OMAD and the resulting autophagy has changed my life. Every aspect of my life has improved and I am 68.

@happycamper9421

Ай бұрын

good to know, thanks

@5150Bud

14 күн бұрын

Carnivore, OMAD and autophagy has been mine.

I could just HUG you!!! This makes so much sense about what is going on with my body (almost 60) ... & saggy skin has been a major fear for me ... Thank you!!!

@ocaraevil

10 ай бұрын

what she say is not the whole truth. the bariatric is with the skin and a size issues because the surgery is way more agressive that any diet. the skin problem is because you lose the weight way too fast like is 500--800 calories a day for a body that needs 2200-2500(plus exercises), and the size could be the same problem cause with so low calories usually low on protein and almost no exercise(post surgery), anyone will lose a lot of muscle, and muscle is way smaller than fat, so she could easily lost 5--10 pounds of muscle more than needed in the process. another thing that is alot of bullshit is her metric and her graghs, anyone that is consuming less calories than needed to maintain your bodymass. gets in to autophagy(a lot of papers proving that already), some authophagy is good a lot of it maybe not that good(research needed but you could be destroying some cells with autophagy in excess that you have to remake it right in your next meal) autophagy do not break only old and junk cells, and if is always high they break what is easy to break(especially if in need of fast energy). and if it was all true the best way would be fasting like 36 hours than 1 big meal, than fasting again 36 hours, the big meal would take like 8-12 hours to digest , and get 24+ hours of autophagy(no ups and downs, and don't need to be testing )

@theShamrockShepherdWagon

10 ай бұрын

@@ocaraevil eh...I can tell you're hung up on caloric restriction so you have not convinced me you know what you're talking about.

@ocaraevil

10 ай бұрын

@@theShamrockShepherdWagon i am not hung on anything i just read the papers. now lets dismiss 97% of all research(about food) because i want to believe something is miracle and works different than everyone body because my favorite 3 zealots said in his videos? btw:(the studies that usually are mentioned is not what the team that did the study concluded) what is the chances that they are wrong and "your preacher" is the right one? just see the reality and both sides , and take your conclusions. what i wrote was mine.

@louisacapell

9 ай бұрын

​@@ocaraeviloh you are talking about calorie deficit, so , I know you don't know what you're talking about. Listen and learn, friend.

@ocaraevil

9 ай бұрын

@@louisacapell yep the same for you but you are stuck in one magic idea. and don't want to listen or learn, friend.

I just want to say thank you for today's stream. I learned so much. I have been struggling to get onto keto for months, but the last week has been great! I have a Dr Boz ratio of around 50. I am hoping to get it below 40 soon 🙂 So thankful that I can do my healing journey alongside this amazing group of people.

I lost 10 lbs on keto and IF, and went from a size 12 to a loose size 8. It is weird, but I love it!

@liberty8424

Жыл бұрын

In 10 pounds?

@redhotz21

Жыл бұрын

Was it mostly in the belly?

@dana102083

Жыл бұрын

I skipped pant sizes with 10 lbs lost twice in my journey! I also lost a pant size with no loss once and it wasn't muscle gain as Im disabled and pretty inactive. Its strange how the body shifts happen!

@richardlawson6787

Жыл бұрын

​@@dana102083ok...its been four months...did you keep it off?!

@robinbjorge9329

11 ай бұрын

Congratulations!

I can't find a PCP keto friendly. I learn so much from you on keto, then dr. Ken Berry, dr. Anthony Chaffee, and all other real doctors that promotes, Proper Human Diet/ also carnivore. I almost died in 2022 from toxic meds the pcp, was rising the dosage. After 9 months of keto/ now carnivore, and no more toxic meds, i reverse all my 5 bad metabolic syndromes, lost from 230 lbs down to 155 lbs. I do carnivore/ omad. Giving my body time to clean, and becouse i am 52, i now feel like 22. I give up all those veggies, fruits or crapy grains, no dairy. Only meats, egg yolks, cooking in becon fats. I love it❤

@vanillaghetto

Жыл бұрын

Wow, way to go you!! And I hope you dumped the crappy PCP, too!

I got up to 168 10 years ago (peri & menopause age 48) and started a whole plant food based, high starch diet. I did lose about 10 pounds and was able to maintain there easily (even though I moved to Mississippi)😆. However, I was stuck there and could never seem to get below 155. Less than 3 months ago I decided to try Keto so I could break my addiction to nacho chips (my cheat food) and corn tortillas so I could get into my old ski pants. What a paradigm shift! I hadn't eaten any animal products or even oil for 10 years(except what was in corn chips, or other times I would cheat on my lifestyle diet). Wow! I lost 10 lbs within a couple weeks. I platueued at 152 but learned about IF and extended fasting. That helped me break under 150 down to 147, only 2 pounds over college weight. I love the convenience of OMAD ( compared to eating 5-6 times/day) and am amazed how well I handled 24 to 63 hour fasts. Since I am used to eating lots of vegetables the shift to a mostly whole food keto has been fairly easy. I just carry canned asparagus and sardines in my car in case I can't make it though the 23 hours to OMAD

@jacksquat4140

Жыл бұрын

The weight you lost while on Keto was most likely water weight. I lost 20 pounds in two months, but did not lose another pound over the next 12 months. I ate twice a day, with an intermittent fast ratio of 16-8. Many days I ingested zero carbs, but never went over 30 on any given day. I felt sluggish, had bouts of sleeplessness, and never felt fully alive. There must be a better way. I've noticed the Keto priesthood is always selling something, so I generally don't follow those that do. Be well.

@betsyc6055

Жыл бұрын

I have to say I was so uncomfortable with muscle cramps on Keto. Nothing helped, no amount of magnesium etc. My liver would also twinge. So I read the Mastering Diabetes and went back to low fat vegetarian. It's all individual. Recently I've found berberine makes a huge difference and I'm about to try apple cider vinegar

@biankablack5600

Жыл бұрын

@@jacksquat4140 So I've had a totally different experience with keto. I've lost 66 lbs since 2021 most of it in my visceral fat area. I do IF and keto and my carbs are roughly 20-60 a day- but I don't really count them I just eat high fiber keto veg. I don't eat any processed foods and no fake sugars either. I haven't lost 66 lbs of water. I never feel hungry anymore like I did when I ate sugars and starches. I have increased my muscle mass and at 50 I'm in the best shape of my life. I feel amazing. My inflammation and my autoimmunes are better. I think you can do keto wrong, buying products or eating processed food is the wrong way. You can do any eating approach wrong.

@jacksquat4140

Жыл бұрын

@@biankablack5600: Perhaps Metabolic Syndrome, and a raging case of Type Two, thwarted my efforts? Then again, I just had my Testosterone checked and it wasn't even on the chart. If one's hormones are offline, or fighting against us, I don't think anything will help until they cooperate.

@biankablack5600

Жыл бұрын

@@jacksquat4140 too true, hormone issues are a major factor and stress really effects them too. I had colon cancer and my weight gain increased in recovery do to the stress. I definitely had metabolic syndrome too, but now just a couple of years later with healthy keto (meaning no processed stuff and a focus on good fats, fish, and eggs, nuts and occasional grass fed dairy and meat) I am truly recovered. I hope you find an answer that works for you. I think IF helps most people.

This is my favorite Dr. Boz video - The 80 lb loss without and with AUTOPHAGY photo just blew my mind!! The difference is astounding. Autophagy = Beautiful, firm body. Low cal loss body is a sad, flabby mess which would require skin removal surgery to correct. Surgery is very expensive and leaves huge scars (Looks like Frankenstein to me). Autophagy is free and leaves you looking like a Rock Star!

@greaterishe7197

Жыл бұрын

Love this comment!

@francakarlis7412

Жыл бұрын

What is autophagy???please need to find out 2019 had my gallbladder and now I cannot loose weight 😢 I also Hashimoto under active thyroid 😢

@1stDoNoHarm63

Жыл бұрын

​@@francakarlis7412 the easiest thing to do is to look it up. I would try to explain it but I know I'll mess it up. You could probably look up Dr. Boz and Autophagy and find the answer. Also, Dr. Ken Berry has a great video about Hashimoto's, no gall bladder and the Keto way of eating.

@frugalgal03-20

Жыл бұрын

​@@francakarlis7412 watch some videos by Dr. Mindy Pelz. She specializes in ketogenic eating and female hormones :)

@kathyharmon2093

Жыл бұрын

@@francakarlis7412watch Dr Ken Berry here on KZread

This was me- here's the difference now- of breaking through stalls- I eat all Carnivore. I fast 2 x 45-48's a week or a 69-72 hour 1x a week. OMAD on the other days. Maybe a 2mad on a weekend- I added Sardines on longer fasts. over 17 hours I will have a can with salt and pepper. Finally losing again. Skin looks and feels great. and at 46- my inflammation is almost gone in my knees. 20 down since Nov 7th. Yaay-- havent done that in a while! Thank you Dr. Boz. Working my way up to a 5 day fast. Which I have done- it just has been a while. Love from Minnesota.

That was fantastic - I've watched a lot of videos about autophagy but seeing you put things into perspective this way was very helpful. And the tip about moving the eating window sooner towards the morning - life changing, really. Thank you very much ❤

This is a trip. I am 80-90lbs over weight. The doctor wanted me to try Manjaro but I decided to buy your book Dr Boz.

@shelly1928

6 күн бұрын

How is it going?

This is the first time in a long time, or ever, that I have listened to a health advice for the full length of the vide and not move away, or just cut to something else. This just does not happen, not even with the courses that I am taking ight now. During this whole vlog I was completely attentive and my focus laser sharp, no brain fog, no boredom; I've enjoyed every single minute of it, and have learnt a great deal, thank you ever so much, something about the way you say what you are saying and the energy behind it....

OMG! I just came across your video pressed play and as you were preparing your ketones I was shaking mine up. Synchronising ketones. Been carnivore for 18months and love love love the feeling and finding new people to follow who confirm that I am on the right health track. Thank you. Thank you. Thank you.

@kberlyc32

10 ай бұрын

Where do you get ketones TY drink?

@ann-mariecoombes632

10 ай бұрын

@@kberlyc32 from Prüvit. Do you take them as well?

@veramargaretperez8624

6 ай бұрын

The liver produces the ketones...

Hello, prior to my son passing away I was keto. At the age of 52 I was 148# 5’4” and was wearing A size 4-6. 2 years later 158# non keto life style wearing 8-10. I truly believe that keto and fasting are what made we look and feel so good. I am working on getting back there. I have decreased my net carbs down to 50 now. I raised 3 boys two where wrestlers, wish I had this info 20 years ago to have taught them. Your an awesome mom!

@greaterishe7197

Жыл бұрын

My condolences 🕊️ 🙏 🌺

@LaMorenitaNYC221

Жыл бұрын

My condolences 💐

@HealthyMe_at

Жыл бұрын

@@greaterishe7197 Thank you

@HealthyMe_at

Жыл бұрын

@@LaMorenitaNYC221 Thank you

@richardlawson6787

Жыл бұрын

Dont worry about carbs... learn how to fast and you can eat what you want

This is the most forward explanation to ever come from a doctor. Very well explained.

I have to thank you from the bottom of my heart. I never understood keto and the numbers until you explained. I always had glucose in the high one hundreds and my ketones were mostly .5 or below. I completed the 72 hour sardine fast tonight and my ketones are 2.7 and glucose is 87. I have never had those numbers and I owe it to you. I lost 3 pounds also! Thank you so much! You are my Angel 👼 ❤

@mrsz1988

Жыл бұрын

How do you check ketones

@longcoolwomaninblack

Жыл бұрын

@@mrsz1988 I have a keto mojo meter that checks glucose and ketones. You have to prick your finger and apply the blood to a strip that inserted in the meter, reads everything

@marnasletten3988

Жыл бұрын

@@longcoolwomaninblack where did you buy it at? I can't ever find one at cvs or walmart.

@charlenewilliams219

Жыл бұрын

@@marnasletten3988 try ordering one on line. I live in Canada and I ordered the Fora care.

@user-dn1pj3db2k

Жыл бұрын

@@longcoolwomaninblack you get this Keytone thing at the store

Dr Boz is my new favorite Doctor. Thanks for explaining this so well for us to try to gain understanding. Thank you!

I now understand why it’s important to move my eating window up to earlier in the day. Thank you Dr Boz!

@dianasnider786

Жыл бұрын

I have been Carnivore as well since July 2022. What I have noticed is that if I eat btwn 12 - 3, I will experience A LOT less snoring. 😁

@susanmunson4905

Жыл бұрын

What do you mean by moving up? Do you stop eating earlier?

@dianasnider786

Жыл бұрын

@Susan Munson Yes, I move it up to earlier in the day. I try to eat btwn 12 - 3. I find that my snoring goes away if I don't eat late at night.

@Fayw2023

Жыл бұрын

Dr Berg is better n smarter

@mareenalewis4241

Жыл бұрын

I found that if I eat between 4 and 5 pm, my fasting blood sugar is within the normal range.

First time ever seeing this Dr, awesome!! Keto 4 years, felt great, high fat carnivore past 2.5 months, feel like $1M !!! I’m 61 yo and I weigh 160 lbs. I have felt “stuck” but don’t feel fat at all. I love sardines and I’m so happy this Dr promotes them, will definitely start sardine fast Monday morning, very excited to do that!! Look forward to binge watching her videos!!! Will add that when I was 14 yo put myself on Adkins, I saw him on Mike Douglas 🤭, I lost 40 lbs over the summer break from school. When I looked in the mirror I couldn’t see the weight loss because I just saw ME! Not fat me or thin me or pretty me or….I just saw ME!! Only way I could tell I had lost weight was putting on old clothes which were HUGE, and the scale didn’t lie🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️ Blessed to feel so great at my age.

@michelesimpson2237

Жыл бұрын

How did the sardine fast go? I just found Dr. Boz a few days ago.

@brendacollins345

Жыл бұрын

@@michelesimpson2237 Well I ended up doing the sardine challenge for 4 1/2 days….saved a lot of $$ but didn’t lose any weight!!! I have since that was written lost five lbs so I’m happy about that!!

Wow! You explained things so well that I had no trouble following along in a subject I’m really interested in but know very little about. Thank you

Thank you Dr Boz for sharing your immense knowledge!! And for testing your ideas in real time! ❤

I've been doing carnivore for about 5 weeks. I have MAYBE lost 10lbs (my original scale was broken so not sure). I have 30-50 to lose. But I've lost enough inches for people to notice and remark on it. And my arms have shocked me. Even when I was in my 20s and lost 60lbs with calorie restriction, my arms never looked this beautiful (I'm 45). This is the first video I've ever seen of yours, and I'm so excited because I must be doing it right this time.

@velvetbees

Жыл бұрын

Cutting out sugar alone will change your body to a more normal look. Mine did after I cut sugar, and that was before I did keto. Eventually I lost 65 pounds, but I did not go on a diet the first four years. I just cut sugar, sugar substiturs, gluten and processed foods. After going on keto I lost an additional 35 or so pounds over two years. It took me longer than most people because every ten pound loss was a strong plateau, which there is a medical reason for. Stay on track and enjoy your new body!

@mycupoverflows7811

Жыл бұрын

@@velvetbees thank you. It's been very slow, which is a little discouraging. But I feel really good and my blood sugar is steady, which has never been the case in my life (I used to be the definition of hangry!🤣)

@wintersprite

Жыл бұрын

@@mycupoverflows7811 Great job! Losing slower is supposed to be healthier in the long run than losing fast.

@VSS1

Жыл бұрын

Tried both, I have agree with you, the way you lose weight on carnivore is better. Your body, skin etc adjust so much better for some reason.

@notnow7973

8 ай бұрын

@@velvetbeescongratulations!

I am on carnivore diet, eating once a day since January 10. My Dr. Boz ratio has been between 10 and 20 for the last 8 days.

@michelehafthudson2438

Жыл бұрын

That’s awesome Maya!

@LibbyTD9345

Жыл бұрын

Way to go Maya!

@PissySkyKat

Жыл бұрын

How do we get these numbers to calculate this ratio? I'm on a not so strict carnivore diet ATM, stalled and getting frustrated.

@mayapopova9456

Жыл бұрын

@@PissySkyKat I divide my glucose number by my ketone number. There are days I managed to have very low Dr. Boz ratio without trying so much and there are those times when my ratio goes up, in the 40’s and 50’s. Still in ketosis but the numbers are not great. I usually take exogenous ketones for 2-3 days and that seems to help.

@PissySkyKat

Жыл бұрын

@@mayapopova9456 I had to look up ways to test. Right now all I have is a blood glucose meter.

I love the way you explain autophagy!

I’ve been going since Jan 5 Started a 5 day fast and then went OMAD as a carnivore diet. By Jan 23 I was down from 223 to 209. Now I’m moving my OMAD around. 5-6 pm meal for a week, then 1-2pm for a week and I’m about to have a 8-9 OMAD for a week. Gonna see how my body responds. Great info here! Thank you!!!

@allie9462

Жыл бұрын

thanks for sharing, did you notice differences in the feeding time?

@Cekatu

Жыл бұрын

???

@donnahall3902

Жыл бұрын

Definitely have to wonder, did it go well ?

@annamartino5681

Жыл бұрын

You should instead alternate days for OMAD times, but never eat after 4:30 PM. Also add Intermittent Fasting 18/6 and 24-48 hours Fasting on water every 12-15 days until you get to Ideal Weight (calculated by a formula and not subjective). Also weight exercises and stretching and gym machines for Cardio every 3-5 days a week would help you tremendously!

@eckankar7756

11 ай бұрын

how's it going now 6 months later?

This is so informative and interesting, thank you for your time and this illuminating look at why people who lose weight get such saggy skin. I've never seen it explained this way before.

This is the first video that takes about a real application of low GKI and autophagy :) Great!

Ive been learning and practicing fasting for the last ten days and your video has put together everything i needed. Thank you so much

What you started talking about at about 36 minutes in...was me...Oh, my goodness! That is exactly how I felt when I got into a size 8. So emotional, I'm about to cry now talking about it. When I said to one of my good friends, that I have been overweight for over 25 years and my youngest child who was 21 at the time (today she is 22) had never seen me under a size 20! When I look at myself in the mirror, I still don't see a person who has fixed her life, her eating habits, her mindset, etc. I went and gained 10 pounds recently (on purpose) because I let peer pressure get to me. Where people were telling me that I looked 'too skinny'. I did, I let it get to me and put on 10 pounds (it was difficult, very difficult) because my eating habits had changed so much. I was used to fasting and getting my body into autophagy. I was used to eating a low-carb diet. I started eating more meat and eating fewer sweets when I'm just sitting at work. Anyway. What you said there just resonated with me and I felt that I had to share. I love your content!!!

@GameChanger597

Жыл бұрын

What weight and height were you when everyone was saying you were too skinny if you don't mind me asking? With keto, as long as you're getting enough healthy fats in your diet, you can be thin but you won't look sickly skinny bc the fat makes you look at youthful and balanced.

@reInspireRe

Жыл бұрын

It can be challenging but we cannot and will not ever change the opinions of others. You'll either be too big, or too small, now you look sick, oof you gained it back. I wish we would never comment on others body's.. So we have to be strong and know we are doing the right things for ourselves, our bodies. They will still talk but you will get stronger, then so will your response, then soon you'll stop responding altogether. P.s I've said, no, not too thin, just the right amount of healthy. Peace unto you❤

@rose.h3220

Жыл бұрын

@@reInspireRe Thank you for that.

@reInspireRe

Жыл бұрын

@@rose.h3220 You're very welcome

@richardlawson6787

Жыл бұрын

Doubt anybody was saying you were skinny in a size eight...lets keep this real you just wanted to pig out thats why you got big to start with

I lost 13 lbs in 8 weeks - however I haven't reduced any inches. I found this talk really inspiring. I have been fasting but I never get my DBR under 70 - which is the best I ever got. Even with 36 hour fasts.

She gives the very best scientific explanation of these processes that I have ever heard. I’m a scientist and I follow several doctors advocating ketogenic diets, fasting and autophagy.

@BestLifeMD

Жыл бұрын

Except her “science” is not entirely accurate. I’m looking for evidence that her “ratio” has been studied and validated to be a clinically relevant ratio.

@richardlawson6787

Жыл бұрын

Just experiment for yourself...i don't "follow" anybody i lead...learn how to simply stop eating for long periods and when you do eat enjoy all foods

Thank you Dr Boz! I finally understand why I’ve been stuck for 6 months and my skin is not tight. Of course age doesn’t help turned 66 this Week. But IF and Keto has been the only way I have lost 61lbs. Thank you for your straight line explanation 🎉

@liberty8424

Жыл бұрын

How long did that take you?

@327Demi

Жыл бұрын

It took me 6 months to loose 61 lbs and haven’t been able to loose more. Trying Dr Boz suggestions

@geertruivanbroekhoven7209

Жыл бұрын

I don't understand. You lost 61lbs with IF and keto. But you also have loose skin and were 6 months stuck on a plateau ?

@BestLifeMD

Жыл бұрын

⁠why are you surprised. Skin becomes looser with age. Also excess skin from being overweight does not magically disappear. If you want the appearance of more muscles visible, lift weights!!!

Keto-Carnivore for almost 3 months now, weight loss is slow (59 y/o, post menopausal w/o pred or diabetes) - 22 lbs so far, but my glucose has been great and ketones consistently 3.0-5.5 without supplementation, but I typically eat in a 6 hour window most days starting early in the day. Never heard about the sardine thing. I love them, but they don't love me back. Seem to get a histamine reaction, heartburn when I eat them or would love to try this. Regardless, I feel fantastic, off BP meds, anxiety is almost completely gone, more energy, don't get out of breath when exerting. Love this WOE. Still doing buttered coffee in AM, maybe should try cutting that out. I am finally able to drink just water without something in it too, which is amazing to me. Great info on autophagy.

Your video is really helpful. I learned a lot. I had a gastric bypass and your examples are not typical. I lost 120 pounds in a year. I’m 5’2”. My stomach became flat and I lost fat but little muscle. I went from a size 24 to an 8. I would recommend it to anyone desperate and having tried everything. The diet I followed after surgery was very close to keto.

@notnow7973

8 ай бұрын

Congratulations!

This video is fantastic! One of the best I have seen! I have been intermittent fasting for a month now, 18/6, 24, & 36. One meal a day. I just added keto to the equation a week ago. So since 10/2 until today 10/15, I have lost 12.5 lbs! My understanding is that autophagy starts some where between 16-24 hrs of fasting. This video has explained so much about this process!!! Thank you!!! Btw, I am using the urine keto test strips which indicate that I have remained between 4.0 and 8.0. I hope these strips are correct. 🧐

Excellent explaining autophogy. This was fantastic to learn ❤

I fast a couple days every once in awhile. I don’t do it for weight loss but it’s a pleasant side effect of Autophagy. Ps I’m 76 and been mostly low carb w/lots of meat. My ketones don’t get vary high like yours but I feel better the higher I register ,the better I feel. Thanks for your videos.

Great presentation, I appreciate the work that went into making it understandable for the lay person. I will be changing up my eating window from tomorrow. Thanks!

Thank you. My husband and I are on opposite ends of the spectrum. I'm learning how to lose weight and learning how to help him gain muscle at age 72 after losing 20 lbs of mostly muscle, (sarcopenia, living with a MPN disorder). My weight loss is important to me but his muscle gain is more critical.

This is the first time seeing Dr Boz! Love her teaching! Will search for more details:)

I am not a dumb person but my eyes totally glazed over trying to follow this.

@head-eissues8443

Жыл бұрын

I'm with you. I understand that ifyou lose a lot of weight using autophagy. The explanation about the active proteins and recycling and the autophagy and the graphs is completey beyond me too. I think maybe we missed a more basic podcast, because I have no idea what she's talking about.

@autumnangel3001

8 ай бұрын

I’m really bright and walk and talk fast, maybe it’s ADHD too, but I’m same as you……this just sounded like a gerbil squeaking nonsense words! 😂

Dr. Box, thank you for the Autophagy explanation vs calorie restriction benefits 😊❤

OMG! This video was AMAZING!!! I think you just gave me a part of my missing weight loss equation. Its so important to understand the physiology behind what my body is doing and why my weight loss has been so difficult. I've just discovered your channel and will be diving into the glucose/ketones/insulin connection. Very informative. I have turned my nose up at canned sardines, but I think I may need to put my bias aside for my own good. Thank you so much Dr. Boz!!!

The first time I went just keto I lost 6 inches from my waist in about 70 days. I was also doing HIIT workouts 6 days a week. I ended up with loose skin here and there. Thankfully not noticable to others but it's stuck with me. Now I'm finishing up my first 36 hour fast, will be eating keto again and never going back. My partner has fatty liver disease, high cholesterol, water retention, migraines. Awful awful stuff and it's all diet and lifestyle so I'm bringing his butt with me. I'll be getting him to fast with me the next time while eating keto

@Durahzno

Жыл бұрын

Quick fixes don’t do anything

@TexasMom68

Жыл бұрын

You will help save his life ❤

@notnow7973

8 ай бұрын

Congratulations!

I lost over 100 lbs twice. Once eating. High fiber and focus on protein following the canada food guide and exercising with intention. My breasts sagged (ok Inhave a connective tissue disorder called hEDS too and makes my skin extra stretchy..). Ok keto, what a huge difference in their placement and I 100% contribute it to autophagy and how keto taps into our stores differently. I was also able to get to my ideal weight without trying. My body knows where it wants to be. I was nearly 300 lbs the first time and hit 280 lbs the last. Being clean keto with little crap really helped my sleep and joint pain and reduced the amount of gluten caused itching and no longer required skin/face cream-- who knew! I never tested ketones but I trust what my body tells me. Don't forget the salt!

I was a big drinker before going on a meat-heavy ketogenic diet. A few weeks in and I have loose skin in the worst place possible - my face. I hope autophagy will help with it over time. 🙏

You have answered so many questions for me that my doctor couldn’t or wouldn’t. Thank you.

Thank you . I learned why I tripped over my skin I think . My diet was not poor . It needed improvements . If I can't use urine glucose strips ,I'm out due to budget restriction . I felt some hope here and I appreciate you sharing yours !

Doc, I recently found your channel and I love your focus on data. I've been using urine strips for 8 years to measure my ketones and recently they don't measure any even though I eat OMAD under 30 carbs per day. You have inspired me to improve my measuring. I love how you said you were not able to answer a person's question unless you saw their numbers. I wish most keto "experts" on youtube used data like you!

I was a bodybuilder years back, multiple severe accidents on top of everything torn. I am going to do this again. I had a C5 commander on the teams and them some, most brilliant person I will have ever met.

The BEST LECTURE EVER !!! I finally get it. I started carnivore the last week in February and have been following KZread folks who are wonderful but I wasn’t having the results they had. Plus, I couldn’t understand why. And what the heck are macros?! “Don’t watch your calories” but “80% of calories need to come from fat”. How do I figure that out if I’m not watching calories. Soo confusing. I’m almost 60, slim but 15 years pre diabetic. Trying to reverse pre diabetes, autoimmune issues and brain fog. This finally makes sense. Thank you Dr. Boz!! 😊🙏

Great hour. Your vids keep me inspired. Good explanations and great advice!

I had one shot of ozempic to lose weight, and the side effects were terrible. I couldn't wait for it to get out of my system. I was having success with intermittent fasting. The ozempic shot forced me to have to eat sugar just to prevent from hypoglycemia. I am back on just intermittent fasting now and back on track.

@couturedeana

Жыл бұрын

Me2! The nausea was off the charts!

@crackerjack010101

Жыл бұрын

For me it was heart palpitations, as long as I didn’t do more than breathe, I was okay but get up and walk to the bathroom and my heart was struggling and I’d get short of breath. Bad for me, real bad.

Thank you, Dr. Boz, I needed to have this review today! Going back to this way of eating. I need to feel good again!

I lost 61 lbs in 6 months on IF & Keto I have been stuck there since. This week will be a year on IF. Saggy no matter what I Did. Going to change my eating window get back burning fat recycling proteins and autophagy. I’am that women she talks about need to somehow build the muscle and repair my Saggy skin.💪🏼

@richardlawson6787

Жыл бұрын

Time to try long fasts...go for theee to five days without a bite...you will lose weight so fast your brain will fry...

Boy I have a lot to learn. I've been on keto for a month and a half and indo feel a change. I need all the help I can get

This video sums so many important concepts.

@lulumoon6942

Жыл бұрын

Agreed, a real gold mine! 👍

Your video is extremely informative and I am happy to have stumbled upon your page.

You suggest that people on Ozempic may be losing weight without autophagy and may lose weight without dropping in clothing size. I wonder how much of that is related to autophagy and how much is failure to focus on saving and building muscle with protein consumption and resistance training? Did these two friends do dexascans to compare their body fat versus muscle mass?

Thank you for the information! You saying that moving eating window earlier is benefitial has actually confirmed my current experience. My eating window now is usually 4am-12am, since i get up very early and go to bed early as well. Before the shift in my sleep schedule I ate between 12am-8pm, and the impact on the weight loss was minimal, also it was really hard mentally to abstain from sugary processed foods in the evening and therefore it impacted my sleep quality and mood, so it wasn't sustainable at all. Now it's all good - sleep is better, making healthier food choices is far more easy also!

@hendo721

Жыл бұрын

So you're feeding window is 20 hrs?

@kotuchony8765

Жыл бұрын

@@hendo721 no, it was from 4:00 in the morning to 12:00 at noon, so 8 hours. Also I'm currently not fasting due going carnivore.

@alyssacarter2555

Жыл бұрын

Just an am/pm mix up. Noon is 12pm.

I have low A1C and don’t get into ketosis very easily. My guess is I may produce a lot of insulin even with low carb meals and I just never get rid of it. Lately I’ve been focusing on achieving autophagy and I’ve actually lost weight consistently!! Every time the scale goes down, I’m shocked because I’ve worked so hard, A1C around 5, for so long with no change.

THANK YOU! ABSOLUTELY! That spreadsheet rocks. Just downloaded and checking it out. Will put it to use in great detail. This video has been very informative and well presented. I've done keto, water fasting and I even dry-fasted for 5 days (highly recommended, by the way) and you still taught me stuff I did not know or that I should look at from a differing perspective.

Makes a lot of sense. Thank you, learned something new today...

This is an excellent video. I started Mounjaro on 12/9 and have lost about 98 pounds. I have been doing a restricted calorie keto diet and have been exercising. Between Moujnaro, CJC-1295/IM, BPC-157, and weight lifting, I've managed to get to a GKI of 1.0 several times. The weight I am able to lift has greatly increased and my cardio is much better. I believe I am actually gaining muscle and I have very minimal lose skin (far less than a normal-weight post-partum female). I've logged everything and would be happy to share the data if you think it would help with your patients.

@GriffinGypsyRanch

7 ай бұрын

I started mounjaro 10/2023 down 30lbs & am doing keto/carmivore too. I try to hit 120grams of protein daily. Hopefully I’m like you & not how dr boz is explaining.

Hi, Dr. Boz. Thank you for your amazingly helpful videos. I have learned a great deal by listening to you. I have been on Keto for about 1 year and have lost 70 lbs (from 236 to 166). I am a 73 year old man, and am 5 feet, 8 1/2 inches tall. I am at my weight goal and am comfortable to stay at 165. But, I would like to continue with the benefits of autophagy to improve my mental acuity and reduce inflammation. What should I eat on the Keto diet to maintain my weight but continue to improve my long term health?

I have eaten low carb before and got into ketosis very easily, but not anymore. Now, I take Ozempic, my A1C is down to 4.9, I eat VERY LOW CARB, and I've lost 120 pounds, after stalling at 80 pounds lost.

I just bought your books and I am really loving your vids. You are the first Doc that is able to explain all that is happening to my body and all the failures and things that did happen in the past which no doc at all could explain into this detail than you! I listen to other docs on the carnivor/ketovore diet too but you are the best for me. I am a severe diabetic and I bought a ketone meter too and did most of the things you explained as to eating windows fasting alternate and getting to the most extreme one and not dying from it! Haha. My hba1c is down from up anywhere to 13 to about 7 now in 2,5 months!!!! I ditched Ozempic totally and I am only on 1 gluclazide now from 3 next to the Ozempic. I had Ozempic face already and I stopped because it was detrimental to my eyes. I damaged my eyes by using Ozempic which I didnt want too but I was finally convinced because I could not loose weight anymore and I had too. I am down 22.5 lbs in 2.5 months and down 2 dress sizes. I did have some stalls which went away by me just persevering changing my eating windows, fast here and there just change it frequently so my body didnt know what was coming next and didnt hold on to the weight that much. There are struggles I admit but I have gained so much good things already I am not willing to give in ever again. Thanks for educating me (us) and keep up the good work Doc! Love you for it! I thank GOD for docs like you telling the Truth on eating. Been overweight all my life I am 55 now and also have postmenopausal issues but I still can do this! THANKS!!

This is so true. I lost 100 pounds by calorie restriction and would only eat healthy meat, vegetables, and few carbs. I got down to a size 4. My body looked amazing. My doctor said I had a body of a 30 year old woman. When I started eating concentrated sugars again I gained 20 pounds and literally now have a soft mushy body and do not have any of the firm amazing body that I had six months ago. Not only did I gain 20 pounds but it literally put me back to a size 12.

@Changeworld408

Жыл бұрын

do a video and show a few pictures so we can witness the difference

@TheSouthIsHot

Жыл бұрын

Why did you start eating concentrated sugars again when that is part of what caused your weight gain in the first place? I don't understand people who change their eating habits to lose weight but then think that the weight will never come back and they can return to their old habits. Weight loss is never irreversible!

@dana102083

Жыл бұрын

@@TheSouthIsHot theres many personal reasons/challenges someone may go thru to do that. Personally, as a single person, i was almost 4 yrs keto and because i live alone and needed homecare and on bedrest..they arent allowed to cook, just heat up and serve. I cant afford some products that could have helped more..There was only so much frozen food and preparation I could do being disabled. Luckily because I still eat omad and fast all day, Im still in my regular maintenance clothes just fine. Being fat adapted is huge. I get back into ketosis in 36 hrs which never would have happened for the first 9 months on keto. I am itchy with more joint pain and im literally itching to get back as I heal and become more independent. Not everyone is perfect and its good to support people to get back on and not just look at "their mistakes"

@TheSouthIsHot

Жыл бұрын

@@dana102083 You're right. No one is perfect. We all struggle with something and not all struggle with the same thing. Thank you for enlightening me.

@britvica

Жыл бұрын

That's the problem with dieting...as soon as you stop and go "normal" it all comes back plus more. I really don't know the solution. Somehow I more and more believe in psychosomatic...I am 45 y/o and now i believe it is not being ok, having stress, unresolved chronic problems, not being authentic make us fat, because of our bad coping mechanism. Also, sadness make us sit between 4 walls, sedentary...and more fat.

I've been ketogenic (

@TiMalice2009

Жыл бұрын

I don’t see anything about exercise here.

@elgallooro

Жыл бұрын

Try it. It's free

@TM-qh6xh

Жыл бұрын

Does short window closed by 12 help with the sleep

@libbytd9572

Жыл бұрын

With fasting 72h, you get into deeper ketosis, DBR is lower, greater chance of higher autophagy, many people improve or get rid of the crepy & saggy skin.

@TM-qh6xh

Жыл бұрын

@@libbytd9572 does finishing meals by noon help sleep

Lol. The little wave at the beginning. Brilliant and adorable - hard to beat.

Unfortunately this video is too late for me. 😢 I have been watching the last week. Wishing this is the route I had gone. I am studying and joining in with this oh so smart lady. I used a compound of Ozempic and lost 50 lbs. So sad because my arms are so bad. I never dreamed this would happen. N naïve I know! The weather is changing and I’m hiding my arms. I’m looking to get healthy now. It’s crazy the sacrifice I made. If you’re on the fence jump off and get on the keto diet I’m hoping to be able to turn this around. Maybe naïve again but I’m gonna try. At least I’ll know in my mind that I’m doing the right thing. Thank you Doc for all the great information.

Keto has done wonders for my MS, not to mention my body.

Woman with Down Syndrome...vs... Down Syndrome woman. Person before label means so much more on so many levels❤

I will start reading your books and listening to your videos to learn to get on a Keto lifestyle.

I just found this channel. You are very informative. I was diagnosed pre diabetic about eight years ago. My nurse practitioner told me to do keto. I lost forty pounds in two months. Then, in Florida, hurricane Ian was coming right at us and I said, 'If I'm going to die, I'm going to have my white mountain bread and irish butter! Lol. Needless to say, it avoided us, but I went off keto and gained all of the weight back and more. I started keto again two weeks ago and have lost ten pounds. But I think I am mostly losing inches because my clothes fit better. I am determined to make keto a way of life. I really miss my pasta, but if I go off keto, I know I will miss feeling better. Have you ever heard of cinnachrome? If so, what do you think about it's effects on individuals with type two diabetes? I was told that someone with type 2 went on it, and a month later, his blood sugars are below eighty, and he feels better than ever. I am in Sarasota and am interested in coming to one of your support groups! Thank you so much for sharing your expertise!

So glad I saw this because I’ve been researching Ozempic and thinking of asking my doc about it at my next appointment. I’ve been D2 for a few years now. Making some improvements but not nearly enough imo. But I had the SAME question about HOW you can lose weight in the presence of insulin. UPDATE: My doc suggested Mounjaro instead of Ozempic and I couldn’t be happier with the results! Three weeks in and my baseline blood sugar is down significantly AND I’ve naturally lost about 5 lbs so far with no feeling of deprivation or struggle. Plus I’m sleeping straight through the night (8hrs!) and not waking up in the middle to pee due to nighttime sugar surges. 😃 I also had a two week free trial of a CGM that I inserted a few days before my first Mounjaro shot so I was able to watch in real time as my stats started improving. Even though my insurance won’t cover the CGM, I’m convinced I want to continue with the shots even if I can’t monitor the improvements. 😃😃

@karenanson

Жыл бұрын

@Veril Bijou sounds awesome for you! I’ve been doing keto and IF on and off for a few years now. When I can stick to it, I lose weight and all is well. My problem is that prior to that I leaned vegetarian most of my life (60 now) primarily because I don’t LIKE meat. I’m a creative cook, so I do try, but it’s still a struggle for me. I eat whole unprocessed foods a large bulk of the time and don’t have a sweet tooth. But years of subbing pasta or even whole grains for meat took a toll on my metabolic health. 😱 My main question here was HOW can Ozempic cause fat loss if it actively ups the production of insulin. This goes against everything I know about metabolism so I smelled a rat but didn’t know where it was hiding. I love getting the deets from the docs who know what they’re talking about. 😃 So No Ozempic for me. More green veg with a bit of meat for me, please. 😋

@donnae2013

Жыл бұрын

I just started on Ozempic. Feeling ok. I am type 2.

@calista1280

Жыл бұрын

​@@donnae2013 Please wean off of Ozempic, they just released a Warning for serious side effects, including permanent organ damage & sudden deaths...😢

@calista1280

Жыл бұрын

@Chicky, Do not take Ozempic unless you are Diabetic! A Warning has just been released that it causes serious side effects & death! 😢

@tinahornsby5446

Жыл бұрын

Hope you are doing well and feeling great 👍

Thank you for all of this great information💜

I am struggling with intermittent fasting. I like eating my dinner before 4pm, for years. I use turmeric and it does work. Then covid hit. I got lazy. I didn't exercise or walk. I didn't have weight gain. But, my numbers were a mess. I have added chair yoga and exercising for approximately 1/2 an hour, daily. I am 69, arthritic hip, and wake up with blood sugars at 195 to 235. I also wake up ravenous. Today I will eat at noon. Next week, I will start eating 4am as my only week.

@susanmunson4905

Жыл бұрын

Can you tell me what the tumeric is for?

@user-dn1pj3db2k

Жыл бұрын

@@susanmunson4905 what I have learned is for arthritic pain

Very clearly explained. Thank u

Hmmm. Water fasting for 30 days engages both a state of ketosis and autophagy, yet many will have loose skin due to rapid weight loss. Autophagy certainly helps clean up loose skin, but the speed of the weight loss matters a great deal.

@ginalee7704

Жыл бұрын

I have loose skin on both arm before I lose weight it took me 10 years to lose 80 pounds. I did fasting many times a year but loose skin still hanging on

@tektako

Жыл бұрын

No amount of anything will get rid of loose skin without surgery if youve been fat for a long time.

Registered dietitian here. It takes about 6 months for body image to change.

@tektako

Жыл бұрын

@ItoldU what misinformation?

I lost weight on the keto/ EatLikeABear diet. I went from a size 18 to a size 12. I hadn’t been a size 12 since before the doc gave me medicines that caused me to gain 70 pounds in 10 months in 1992. I just had to share so told a woman at the Fred Meyers store, and she was nice enough to be excited for me.

@Locked_in_with_DaQueen

11 ай бұрын

I'm excited for you as well. I want to get to 10/12 myself. Right now I'm a 14 but I was an 18 too.😊😊🎉🎉🎉

@Me-mn4nw

11 ай бұрын

You can do it!

I lost about the same amount of weight as you discussed. I look like the photo in the left. Still have about 40 lbs to lose. I am hoping to do better now. 😮

I have never heard anyone suggest that Autophagy is key to weight loss.

@larissaalcorn3406

Жыл бұрын

People in the intermittent fasting world talk about autophagy quite a bit.

Hello I am reading the comments and I feel like crying, some of you guys are so encouraging please help me I am 75lbs overweight I can’t seems to stay on a diet no matter how I try.

@mkly9968

Жыл бұрын

Don't give up, we are all struggling. Choose something and stick with it and then layer it on top of a new change. Also, sometimes the daily routines are too hum drum to follow so maybe use varied techniques and fasting windows. I don't have it figure out. God bless you!

@mconway2

Жыл бұрын

Fasting focused lifestyle and real food only

I lost over 150 pounds, using my ENDOCANNABINOID SYSTEM and THCV, not only have I kept it off for over 6 yrs., there were ZERO hunger pains involved, I used to weigh over 450 pounds and 6 years later I weigh in at 260 pounds...

A lot of important questions here not being answered. Does Dr. Boz, or anyone from her office ever answer any of the questions here?

@joallsopp160

Жыл бұрын

Apparently not …..

I lost 60 pounds easy peezy keto . Got about 40-50 more to go , but now I’m in menopause , constantly feeling starved , definitely too much fat consumption especially in the morning coffee from 7-10am . Lots of loose skin . I need to take her wisdom and teaching serious and dump everything I thought I knew and that previously worked for me . Do know that my morning glucoses are between 110-120 , they were 150’s before I started keto 2 years ago . At this point I’m on dirty keto to just maintain but no longer have that abounding energy nor feel full for hours like I used too

@thecolonel-truesoutherngen2230

Жыл бұрын

see Dr Ken Berry's vids on Proper Human Diet. you are probably getting too many carbs. if you are always hungary, definitely too many carbs and not enough fat. switching to carnivore can help get you back on track... Beef, butter, bacon and eggs are my friends!!! The PHD cured my NAFLD,pre-diabeties, CKD, high BP and increased my testosterone. early morning glucose elevation can be the Dawn Effect. See Ben Bickman vids on insulin resistance. you could also be a cholesterol hyper-responder. see Dave Feldman's vids on LMHR.

@LauraB.335

Жыл бұрын

High fat helps with hormonal health, especially in women. It helps skin looks better, including getting rid of stretch marks and cellulite. Not sure how much fat you’re having, but most people aren’t having enough or are having the wrong kinds (vegetable/seed oils, trans fat). When you fast, clean fast with just water, tea or black coffee, then have your fats when you eat.

@richardlawson6787

Жыл бұрын

Get on konjac root fiber...it fills your stomach and kills hunger pangs

I didn’t hear an answer to the question of whether this would be effective for a 70ish as well as a 40ish person. The answer drifted to another issue…

@energeticsoulhealer888

Жыл бұрын

Both. I know women in their 80's who have changed their lives. Most start with keto, and graduate to high-fat carnivore.

@nancycy9039

Жыл бұрын

@@energeticsoulhealer888 thanks! Do you know whether their skin tightened with the weight loss? I think that was the question Dr B was responding to in this video.

I injected Ozempic for over two years. I had no appetite suppression or weight loss. I don’t know if it really affected my blood sugar. I quit it two months ago for I/F, walking, calorie restriction, and the Keto diet. I’ve lost thirty pounds, dropped my blood sugar dramatically, and my hunger is completely satied. The sardine challenge starts on Monday and I’m really excited to see what happens.

Great use of the two young men framework intro!

Hi! Thank you so much for the info you have shared. I am a new subscriber and am just wondering, regarding the sardine challenge, if there is a substitute for people with a histamine sensitivity?

@ann-mariecoombes632

Жыл бұрын

I hadn’t thought of that. I’m glad you asked the question before I embark on it I too would like to know an alternative

@cherylh4688

Жыл бұрын

@@ann-mariecoombes632 Unfortunately, Ann-Marie, I haven't yet received a reply, altho' it's been a month already. But I'm guessing there really isn't a substitute, since she has said she chose sardines for their specific fat-to-protein ratio. So I am currently waiting to buy fresh or frozen sardines, when they again become available in my area. If I hear of a substitute anywhere else, however, I will save your comment and try to remember to come back here and let you know.

@houseofthegreaterdanes2807

Жыл бұрын

I am allergic to all fish and I was wondering this as well - would love a substitute!

@cherylh4688

Жыл бұрын

@@houseofthegreaterdanes2807 You know, H, I have seen several requests now for info on substitutes, but no replies yet from Dr. Boz. So I suspect she doesn't really know what to substitute, since she did say she chose sardines in oil for its ratio of protein to fat (and probably it's Omega 3s). So after reading your question, I've started wondering if one couldn't just substitute eggs, or at least egg yolks (if sensitive to the whites); add in good quality olive oil and maybe a 1/4 tsp cod liver oil (if you can tolerate it); and use that! After all, there IS already a popular carnivore diet challenge where one only eats eggs for 3 days or something. (I forget the details.) So since a can of sardines has from 18 to 22 grams of protein, it would take only 3-4 whole eggs or 6-7 yolks to equal one can. And that plus maybe 1/2 to 1 Tbsp EVOO might do the trick! For myself, I recently had a can of sardines without a histamine reaction, so I will give myself a couple more weeks of healing and then give that a try. But if I react, I will then try this egg version myself. Good luck to us both!🤗

I do IF (TRE,OMAD and 2MAD) and Fasting. Eat as late as possible and do mostly 15:00-19:00. Then I do a few times a month a sleep-day-sleep fast. And fasting is essentially doing Keto. Don't do Keto 100% tho. But are on and off. And having autophagy, wen I have, I can feel it on my skin, great feeling. Thanks for the vid.

Love from Norway!!

All I can say is thank you!!!

I’d like to eventually hit size 20. That’s what I was as a 21 year old private in the army, running 20 miles in the mountains with a 19% body fat. Size 4, I don’t think you could stuff my skeleton into! Size 28 right now. Keto for 9 months and 60 lb weight loss after diabetic diagnosis. I’ve paused for a while, now low carb rather than keto.weight loss has stopped but glucose is holding without meds. I’ll push again when I’m ready. 5’11” and 62 yo woman btw.

@iamyoutoo1

Жыл бұрын

Thank you for your service.

@TheMinot60

Жыл бұрын

@iamyoutoo1 I was a peacetime soldier, there for the beer and a way out of my parents' house during a recession. It wasn't a patriot thing. Military service does not equal patriotism.

@MethodiousMind

Жыл бұрын

That's for the US women's size

@richardlawson6787

Жыл бұрын

They let someone that fat in the army?. holy cow we in trouble