Thank You X 1000. Now, I understand. You brought a lot of glucose, ketone, autophagy, belly fat, and aging concepts together, and now it makes sense. Thank you for being such a great teacher.

@TNT-km2eg

Жыл бұрын

Makes sense ? Either you know how it works or you don't

@donnahelps5680

Жыл бұрын

@@TNT-km2eg Wow… No need to put people down when they’re trying to learn.

@alicia4857

10 ай бұрын

​@TNT-km2eg I didn't know this until now. I'm glad I watched the video today.

@MyChilepepper

8 ай бұрын

She brought one on ED too. ED is erectile dysfunction

It just angers me that my family allowed me to eat the way I did at 6, 7, and 8. But I lost 100lbs recently so I’m fixing it.

@helenblack2712

Жыл бұрын

They may not have known better. Help educate them lovingly now.

@grog3514

Жыл бұрын

How did they allow you to eat? I'm a parent and all my son wants is bread and sugar. I'm at my wits end.

@Latoija

Жыл бұрын

@@grog3514 As long as they get their sleep daily they will be fine. I notice that young boys gain weight rapidly from not getting adequate sleep nightly. 😊

@Latoija

Жыл бұрын

@@grog3514 My grandparents let me eat all hours of the night and lots of sugary foods. That’s was my downfall. 😊

@loiscashner6567

Жыл бұрын

@@grog3514that’s a great combo to allow cancer to take over your sons body

Dr. Boz I must say.. You are a natural and honest person.. 😊

Thanks for pulling it all together for me. I am getting back on track! Stop sugar, stop alcohol, up fats, Mct, lower insulin resistance! I know you will do well at Ketocon!❤️🙏🏽

@sixpackbinky

Жыл бұрын

Lower carbs

@elizabethowens8548

5 ай бұрын

Alcohol messes this up every time

It's amazing how just cutting out the sugar you know that's in your diet (some you don't even know it has sugar or an unhealthy amount) can even change your mind set and mental health. My mind is clearer and I feel great

Dr Boz, its so nice to see how kind and caring you are, I can tell in all your videos its clear that you really do want to help as many people as you can! It's just wonderful. I'm really grateful to you. I think your my favourite doctor, our keto mommy 😊

48:15 gradually eliminating reducing all added sugar for two weeks then completely stopping while substituting something good like cinnamon is how I conquered the sugar cravings.

I ate my fish can of sardines today !! I doctored the hell out of them with hot sauce, salt and pepper!! But it wasn't bad ... my ketones were up and I was feeling full all day .... Have a fantastic time with your son tonight ❤

@MrWingiii

Жыл бұрын

Try wild planet sardines ..they are the meatiest and best tasting imo…other brands looks like fish tank fish

@trinahughes1230

Жыл бұрын

@@MrWingiii Thank you-

This video is worth $$$$! You have explained so much and in such a meaningful way. Thank you Dr Boz for sharing your time and knowledge with us❤️

@DoctorBoz

Жыл бұрын

Thanks Valerie!

@DoctorBoz

Жыл бұрын

This stuff will be review to folks who’veread the book ketoCONTINIUUM or been to the 21 Day Metabolic kick.

Doc says I'm prediabetic/I want to do diet instead of statins for my cholesterol and triglycerides/I'm 75 and I've never taken medications not even aspirin and I worked in a sewer of a daycare with tons of germs and never got sick... AUTOPHOGY in a "short" you did is why I'm here today/belly fat... SAD TO SAY I COULDN'T FOLLOW ANY OF THIS... THE CHEMISTRY WAS UNINTELLIGIBLE TO ME... Autophogy can't be rocket science... I expected something I could use today... Autophogy➡️ belly fat... without drama ... I expected a beeline... But seems I need hours and hours of your teaching to decode this episode. BUT YOU LOOK LIKE YOU'RE DOING WELL AND I'M SINCERELY HAPPY FOR YOU.🙋🌹GA USA

@vickieyoung7122

Жыл бұрын

💯.. Just tell me what I can and can't eat...all this is too much and I don't even understand half of it.

@aadams8383

11 ай бұрын

Go watch Dr diamond on cholesterol. Statins will make you a diabetic and demented

I'm so glad I found your channel! Hubby loves you because of the sardines recommendation! I love your information because of how you present it! I'm 19 pounds down since Jan 1 but working on breaking my addiction to Splenda and artificial sweeteners. Feeling so much better! Thanks Dr. Boz! ❤

When growing up we ate exactly like the boy from Honduras. We were not allowed to snack at all. The food was real, high quality. There was no obesity, cardiovascular problems were limited.

@ParticipationTrofee

Жыл бұрын

My life was as extreme as it gets. My mom was a product of the great depression. Her job in life was to stuff me like a pig with carbs, salt, and fat. When she physically forced me to eat boatloads of spaghetti, she was trying to Love me. I don't blame her. We have all been lied to.

@sandrawestley4193

Жыл бұрын

@@ParticipationTrofeeI’m 80 and we never ate pasta till the 1990 I think, we never ate pasta at my home, my parent ate like meat potatoes and veg, food used to run low by the end of the week and egg and chips used to fill in, and things like stew. We always had to finish our meal, or we would end up eating the left overs at the next meal, my dad was very strict. That’s what set the bar for being over weight.

Thank you Dr. Boz, I have learned so much and just got your book so I’m going to “devour” the information. Have a great time at KetoCon and your presentation.❤

Gave up sugar when I was diagnosed type 2 diabetic and cut carbs as well. So glad I did and I am so thankful to that doctor for his great service 25 years ago. Now I have a ‘mildly fatty liver’.

Don't listen to the critics, your channels great

Thank you for the good advice. I am a type 1 diabetic that really had excess fat and weight due to some errors learned for usual advice for diabetics in spite of having very good Ha1c numbers currently 4.8 at 5.0 and below for about 3 1/2 years. the fasting is helping me lose weight and maybe fat as well. I am glad to find your videos, Thanks Mike

Been doing keto 4.5 years and stabilised with typically .7 ketones and a gl of 80. So a Boz ratio over 100. So now why I understand why I wasn’t using the visceral fat. If I simply go back to less than 20 Gr total carbs my ketones go to over 2 and the Boz ratio goes to well below 40. Eating 2 meals a day I am getting the mental clarity and my weight is falling very slowly. So I’m going to go on steadily with high ketones and see if I can keep the Boz ratio below 40. I’m 80 and slowly reduced carbs over the last 25 years every time I reached 220 lbs, and thanks to Keto now weigh 170 - so I’m better off than many.

@KETO_DIET

Жыл бұрын

Great Determination! 🏆 Lowering the carbs should help.

Outstanding presentation from an AMAZING presenter. Thank you for sharing!

Laying here 42 hours in. This is the best time period. My mind see all. My skin feels angelic. The power of eating nothing is Shape Shifter status.

I would like you to share with our live Tuesday group how the production of Glutathione and Methylation can help heal the fatty liver... You are appreciated, Doc.

@susiemiller2621

Жыл бұрын

Dirty Genes is a great book on the subject of detox pathway health B1 as benfotiamine is a huge benefit as well. MTHFR matters BIGTIME. 60% of Western European and Hispanic decent have a broken one. THAT drives stubborn belly fat like nothing else.

@wl5609

Жыл бұрын

Glutathione does not heal a fatty liver. Cutting out ALL sugar, carbs, and alcohol does...

@YeshuaKingMessiah

Жыл бұрын

@@susiemiller2621 taking methylated nutrients still doesn’t fix the problem. There’s more to it.

@susiemiller2621

Жыл бұрын

@@YeshuaKingMessiah Diet matters. Sticking to non processed foods is huge! It is a game changer to get real B12 and Folate versus synthetic enrichments of processed foods. And a dirty born gene will dirty other healthy genes. So yes, it sure is complex.

@waffle_chair9269

Жыл бұрын

@@susiemiller2621 genes are the blueprint, epignetics that control what genes express, are down often to internal environment. Change the environment, it changes which genes express, and which ones get turned off. Having the genes doesn’t mean anything by itself, they just show a possibility.

I BELIEVE! You're a real doctor! After seeing that handwriting of yours, I am convinced you're a real doctor...😁

Just bought my 4 MCT. Watched first half of this video and had some MCT oil. Ketones went from .2 to .8. Ready to rock. Carnivore for 4 months but was not getting my ketones up. Really excited

Love your videos. I would like to see one geared toward children. My grandkids are 10 and 7. My daughter tries but they still eat too much sugar and processed foods. They love to learn and a video geared to them might help. Thank you.

Punta Gorda FL. Here and loving your videos. I even watch the ads cause you said it helps your channel. That is good info to know.

This is really great information and easy to understand; as it answers the, "why" questions!

I've been taking the capsules for the past week. Not too much change in ketones but liquid MCT oil does the trick. Why? I'm stuck at the same weight again. SO FRUSTRATING! Put me in a room and lock it so I can fast longer and hopefully see some results! Love you, Dr. Boz! You are a great teacher and so knowledgeable! Looking for some great advice from you in person on the Low Carb Cruise! Maybe I'll bring my book for you to sign!

Wow. Thank you, this is the best information I’ve found so far.

I am 59,menopausal, still slim and have never thought about doing any self checks with anything. Do one blood test a year and that's it. The one thing I do though is eat a mediterranean diet with lots of olive oil since that is what we were bought up on. I don't do processed food but I do have an occasional sweet. I am still fine but it could be done to good genes. My dad at 93 is very healthy, slim,sharp as a tac even with 3 pieces of bread a day and 2 homemade biscuits. He hates vegetables preferring only potatoes and enjoys his meat. But just like my dad we both know when to stop eating. We never over do it.

@susiemiller2621

Жыл бұрын

No processed foods as a staple diet is Huge for healthy longevity as is added sugar moderation. Rock on!

@YeshuaKingMessiah

Жыл бұрын

Yes good genes

@waffle_chair9269

Жыл бұрын

Good genes, because you keep the internal environment good, which stops bad genes from expressing. Also any kid of treat that is homemade, is always healthier than the store nighthawk equivalent. They have studied this . Sounds like you’ve all just all eaten well and kept to basics. Good on you,

@carloscarion1748

Жыл бұрын

Is he a “type-O” blood person?

❤I just said the same thing about you the other day that you look much better now than in your prior videos and I have experienced the same..

Dr. Boz is the Boss on this subject, she also cute. She covers the subject with compelling info.🎉

Will coffee with grass fed butter take me out of Autophagy? Does lemon water take you out of Autophagy? Also, when a blood sugar monitor shows you that your glucose or blood sugar level has gone down is that the same as your insulin levels going down?Thank you for your very informative content!!

To stop sugar cravings is also to make sure you are eating enough good fats…. Once fully fat adapted the body does not crave sugar.

@Christinesobsevations

8 ай бұрын

Truth …when the cravings hit I know I’m either getting too much protein or not enough fats . I’m using chronometer to get a deeper understanding of my body . I’ve noticed higher fat days I’m more energetic with elevated mood . Too much protein in a setting I feel tired .

I love the idea of this continuum - if only there was an app to guide us. I need a way to track everything, and tell me what to eat when.

@drboz , I got my Keto-Mojo in and I took a reading at the end of my 48 hour fast and I'm amazed. I'm basically carnivore but occasionally eat a few carbs. My glucose is 53, my ketone 6.4. I'm trying to get rid of the belly fat. I'm 65 years old, 5'1", 118 lbs.

@harrycallahan686

Жыл бұрын

Fasting? You should be enjoying milkshakes at 118lbs

@Leilexa

Жыл бұрын

Go get the fat frozen. Use technology for that.

@almaburns6562

Жыл бұрын

@@harrycallahan686 Depending on how petite her body frame, 118 can be a little over for 5'1".

Vinegar has sugar in it??? I’m confused…. Why would vinegar raise blood sugar? It must not have been BRAGGS ACV w/mother because that stuff DOES make my blood sugar levels DROP. (And I could never drink it straight out of the bottle. 1 tbs mixed with 8 oz water, and then consumed through a straw to protect my teeth.

@simonbrown8509

Жыл бұрын

Balsamic vinegar can be quite sweet.

@YeshuaKingMessiah

Жыл бұрын

Red wine vinegar and balsamic vinegar have sugar Apple cider doesnt

Dr. BOZ could you do a pod cast with Dr. Jack Kruse? I love your work and would love to see you both in an interview..

I ran and walked 5k on alternate days, did core amd hip exercises daily and cut all the snacking and skipped meals and went from 84kg to 76kg in what felt like 6 weeks. Was 36.

the starting map doesn't matter: weight train heavy, HIIT cardio, eat healthy, don't drink, no sugar, do it till the day you die, play outside instead of being on your phone, turn off the tv, move constantly.

@theresamcdonald-smith5046

Жыл бұрын

Yes!

I am a carnivore with 4/20 feeding/fasting window. Some call those 20 hours fasting, Dr Chaffee says he eats only when hungry. So it’s your choice how you call it.

People are really funny you know they get grossed out by the most simple things especially if they are things that are gonna benefit you it’s very very weird I think they actually conflate one with the other they think it’s good for you it’s gotta taste bad or be bad and yet they do some of the most horrible things for the house smoking drinking drinking soda eating that toxic garbage! You are becoming my favorite health consult, thank you

Thank you I'm very happy i ran in to your chanel.

When I lived in the DRC/Africa, in the 80s, we hate our dinner no later than 6 pm and before dark. And it was the lighter of the (3) daily meals. But, now they eat at any hours of the night like the rest of the world

I don't get hungry fasting, but I tend to fail because I get bored with having no taste - I miss food after a few days.

All these KZread MDs contradict each other. I’m not talking about just any MDs, I’m referring to all the ones that supposedly promote low carb/no carbs. Checking Blood Glucose levels daily create a paranoia for those who are afraid if they see a spike. Spikes are a natural way of your body producing insulin. I almost bought the BG+ketones meter thinking maybe I should constantly check them. I’m not a huge fan of Paul Saladino, but he points out how unhealthy it is to check them all the time. Mainly due to the mental aspect. I tend to like Dr. Ken Berry and Anthony Chaffee. But even they do things each differently. We didn’t care about BG and ketones in history, only now with all the processed foods. If you just avoid those and keep your stress down, don’t you think people would solve their insulin resistance issues along with periodic fasts? Saladino and Chaffee both speak against fasting at least weekly ones. Update: I am not saying anything bad about Dr. Boz, I love her passion and her experience she shares. Someone mentioned the Breath way of measuring Ketones, I am curious if Dr. Boz has used that to measure ketones. Not sure if she’s got a sponsorship using Keto mojo.

@TXDHC

Жыл бұрын

They are dealing with a varied clientele. One size doesn’t fit all.

@alicefaye4579

Жыл бұрын

I check my blood glucose levels when I wake up, before and after eating and before bed. I keep a written record AND I write down what I ate. It does not cause paranoia, but instead it teaches me how different foods affect my body. I’ve done the research before starting this journey, so I know the normal ranges for when I wake up, and 2 hours after I eat. As for testing ketones, I only test in the mornings. I’m thankful for Dr Boz - she has made it so easy to understand what a true Keto diet is

@meln.2757

Жыл бұрын

Yes to your entire comment. I have never seen such differing opinions and methods. Basically one size does not fit all is my takeaway. Throw in a couple of other MD’s like Dr. Robert Cywes, Dr. Elizabeth Bright, then top influencers, and dieticians and they are all saying something completely different.

@TiMalice2009

Жыл бұрын

I agree w you OP. I MADE MY OWN Plan. Works for me.

@justanothergigi

Жыл бұрын

Checking numbers motivates me. It makes me want to stay focused, especially when starting. Dr. Boz is saying if you wonder why you aren't losing you can use this data to figure it out. I am not one who "knows" I am in ketosis. Dr. Boz has a scientific mind and approach. If it doesn't fit for you then find a different way. 3 years in and lost 60lbs...now maintaining.😮

We stopped eating sugars or anything that turns to sugar,my first meal consist of 2 teaspoons on olive oil ,and 2 tbs of cacao mixed with 16oz of water w/splash of heavy cream, 2nd meal consists of ,beef ,bacon,eggs and cacao drink..blood sugar was 82 yesterday, Weight is dropping about 1 1/2 lbs per day was 175 now 159 1/2, Thank you for your Great information ,it's Nice to know we can eat and also lose weight and be Healthy...sugar is bad, the only reason i have that fast extending 1st meal is that i also have afib and are taking supplements vit ,min, etc..

@marylislalic878

Жыл бұрын

hi there. i am interested in trying out what you have been eating..so when do you start your first meal and what tims is your second meal? do you take your cacao in powder form and just add whip cream n water? sorry too many questions.i just find your diet interesting.thank you in advance🧡

@thetruth4791

Жыл бұрын

@@marylislalic878 Our first meal is around 1:30pm one of the reason's i do this is that i take some vitamins & supplements the second is Cacao help get the Stem cell out of the bone and into ones blood stream to do repair work...the second meal happens around 7-9Pm and as desert that's when we enjoy the second cup of Cacao, the Cacao is sugar free and is a RAW powder also it can't be heated over 110F of it looses it Nutritional value... the cup i use is a 16oz tervis tumbler w/handle and it has lines ,i fill the water to the second to the top line and from there the heavy cream takes it up one line..2Tbs of Cacao, hope this help..happy to help..

@truthbetold2354

Жыл бұрын

16 Oz of what?

@thetruth4791

Жыл бұрын

@@truthbetold2354 i'm sorry, 16oz of Water mixed with 2tbs of Cacao raw powder with a splash of heavy cream...

If anyone wonders if this woman is sincere, think about this. She's informing you of methods to better your health that carry very little to no monetary value to her. That's the Doctor I want, I don't know about you.

I think there is a lot of misconception about "losing" belly fat. You can't lose belly fat and yet you can. Different conditions of human body cause fat to accumulate in different places. If your condition causes fat to accumulate preferentially around your belly and then you remove your condition and then you reduce your fat and then you gain some fat, the net effect of all of this that you will be healthier and your fat will be distributed in a different way with less of it being around your belly. So no, you can't target your training to lose belly fat, but you can *help* fix your health with exercise and the end effect being reducing your belly fat. Just understand the goal is to be healthier which will cause belly fat to reduce.

@YeshuaKingMessiah

Жыл бұрын

Exercise does zero to reduce belly fat U just get abs under the blob of fat

@petertownsend6375

Жыл бұрын

Fasting for 24-48 hours once weekly helps.

my triglycerides are 132 which according to this chart on Quest says normal and my A1c is 5.4. I started healthy keto today so that isnt bad considering i've been eating terribly the last few months.

Hey I think you’ve got this all wrong! It’s not that I can’t lose the belly fat… It’s the belly fat can’t lose me let’s get that straight thank you!

@mananthakrishnan

Жыл бұрын

ONE AND DONE, Well said!

@jasminejones9937

Жыл бұрын

thats right !!😅🤣😂

Hi! Great video. I tried to buy the MCT but the website was down. Did you all break her website??? 😂JK Is it getting worked on? I want to access my course and buy some MCT as well. Thank you for all of the great info Dr. Boz. Love it!

Dr. Boz is 51!!?? I thought she was 35 or so. She looks great!!

God bless you Doc.!

I'm just being lazy. I've been Binge-watching your videos and I need a break . . . BUT NOT WITHOUT dropping a NUGGET! Lion diet 3 days a week, fasting 4 days ERASES belly fat!

I have watched several people and their videos.....still not sure! I practice 60 hour autophagy weekly for almost 2 months and still the 'pillow remains". What am i doing wrong? Have watched your video twice and i must be missing something. On a plus side, I have dropped from 203 and now around 135.

@ZinebAsri

Жыл бұрын

Did you check your numbers?

I can't like this video enough!!!❤

I can’t budge my hips and thighs… I don’t really have a problem with my belly… what do I do??

Sardines in evo a good alternative. They are yummmzzzz

I bought BHP powder, and packets from Dr. Boz, as well as MCT capsules. How does BHP work? Is it a salt? (Comments: My hard challenge was stopping cream in coffee... and I'd love to see the skin reversal video.)

I'm afraid to eat processed oil if I have a fatty liver. But I eat plenty of good oil in whole foods. I think the secret to reduce insulin resistance is to avoid oil. Get sardines with water not oil. I heard microplastics are now a concern in sardines

Any doctor that says people need to take statins needs to be there head examined

@KETO_DIET

Жыл бұрын

They get kickbacks from the pharmaceutical companies....!

Best Video ever!

🤣 the ending of this video is hilarious. I'VE GOT TO GO LOUD 😂

and I just bought 4 bottles of your MCT oil in jell pills. I have been do the Sardine fast with oil and I use an MCT oil that I put in there. At first I had the problem with the runs that was awful but I have gone past that and I’m OK with the MCT by the teaspoon full in each can 😊

@TNT-km2eg

Жыл бұрын

You can use it on your shoes too

Don't use the scale. Funny this morning I was saying the same thing to myself. Just keep myself accountable daily the weight and the belly will come off. I've given myself 1 year.

You mentioned you had to stop eating macadamia nuts. Why? I love them and eat them regularly.

Once you take the MCT’s, how long will they stay in circulation before you use them or pee them out?

This is helpful in so many ways. I am currently doing carnivore for the last 3 months after being keto for 3 years. I lost 120 lbs on keto and kept it off except for 15 lbs that came on after having a sepsis about 8 months ago, Now keto does not work and I's like to lose 30 lbs. My ketones are not high enough from having high protein on carnivore. I have not lost weight on carnivore either but I am trying to trust the process. I fast 16 - 18 hours daily. Would your ketone supplement work in my case? BTW, I am 73 yo.

@ZXY86

Жыл бұрын

I am sorry she hasn't answered your question. I am close to your age and was wondering rhe same thing.

@FleurLune

Жыл бұрын

Try the sardine 3 day fast. I was plateauing and after doing the fast, I lost almost 3kg

@mikafoxx2717

Жыл бұрын

Up for fat and lower protein. Sausages, pork belly, short ribs, bacon, 70/30 ground beef. Add butter to things, get your fats up to like 200 and protein down to like 75-100g protein at most. Do a sardine fast.

@Patsysmiled

Жыл бұрын

Look at Mindy Pelz, maybe trying different types of fasting, less rigid

@bbdo5626

Жыл бұрын

Potentially you have become more insulin resistant.. meaning both ketones and glucose mecanisms hinder one another.. and cetosis does not work- in the sense that you do not ketose-adapt. Check pro-metabolic approach where you get back to a glucose-burning mechanism and repump your metabolism.

Have you ever shared a podcast with Dr Paul Saladino who does carnivore? I would love for you two to have a constructive conversation, especially on data!

Was going to get the MCT but your website is down.

Im really bothered by MCT oil -gastric upset. Does the encapsulation make a difference in that effect? I’d like to help you out but I’m not fond of buying things that double me over.

59 and post Menopausal. Was always very streamlined until the “shutdown”. Gained 10. Mostly belly, bra hang over & thighs. I’ve even caught the flu a couple times since & only drank water for 3-4 days. Nothing lost. I used to lose so fast up to this point that I had to be careful

@YeshuaKingMessiah

Жыл бұрын

Lol Ain’t it grand? I never lose an ounce fasting,

@tonyt8805

Жыл бұрын

@ YeshuaMyKing Try on tight clothes a back of your closet and pay attention to how they fit! Try fasting again and watch how much better they now fit! Just because the scale isn't moving doesn't mean that you're not shrinking! 😉 💯 😉

You're fifty one?! Holy crap, I'm fifty four and I look about ten years older than you. Subscribed.

Why not have the MXT oil in a liquid bottle form instead of taking all of those capsules? Too hard to take.

@mariannatodd7010

Жыл бұрын

I also find the capsules difficult to swallow. But they are encapsulated to preserve their freshness, since the oil in not exposed to air, like liquid in a bottle would be. I get around it by piercing the capsule and squeezing the oil into my drink.

@jenniferdurham2782

Жыл бұрын

@@mariannatodd7010 I don't have a problem keeping the bottle in the fridge and finishing it in time. That's a good workaround for you though. I'll just keep with my bottle.

@mariannatodd7010

Жыл бұрын

:)

How does sauna help with ketosis?

Never saw this session come up on my notifications

On your labs by Dave Feldman, they have insulin testing for $12.60

I’m wondering if it is more difficult for seniors? I’m 71 and find it very difficult to lose pounds. In the past I was very slim and stayed that way until the past few years and with some injuries.

@alisonl5127

Жыл бұрын

Yes Menopause has a lot to do with it.

@YeshuaKingMessiah

Жыл бұрын

@@alisonl5127 menopause was a long time ago for her lol Something else at play.

Guess am late here... watching you from the Philippines 😊

I am a returning Keto keeper - 52 yr old woman, 179lb, 5'5''. Doing 36 hour weekly fast, weight lifting 3x's week, walking other days. This fast (my 3rd) my GKI was 0.8 at 24 hours in. (ketones 4.5 and glucose 68.) I'm wondering if this is too much or if I'm ok to keep going?

@YeshuaKingMessiah

Жыл бұрын

U were using ketones for energy. Yay.

I have to learn more about exogenous ketone use. I was taught that when ketones rise because of ingesting exogenous ketones (MCT oil), The ketones come from processing the oil, not because my body created ketones from the food and my stored fat.

Oh my gosh, I tried the butter thing. That was an epic fail. You made it looks so easy and so good but oh I could only get about 1/3 of it down. Not easy. This may sound strange, but I can eat butter if I dip pork rinds in it

@randomcommenter935

Жыл бұрын

Great idea! I'll try butter with the pork rinds at least once. I generally dip pork rinds in guacamole. I also have buttered, salted coffee occasionally. I needed a carrier for my butter :-) Fat + Fat = good (in small portions).

@dieselbourbon3728

Жыл бұрын

Problem solved

@susiemiller2621

Жыл бұрын

Been there, you have to start slow. Healthy saturated Fat is a super food and you have to work up to it as your body learns to convert fat instead of highly inflammatory sugars of all kinds. Baby steps. Be aware of likely herxheimer reactions (also called keto flu) as your gut biome 'adjusts'. That depends on how bad your gut damage is from processed foods (extremely hard to digest) and how fubared your gut biome is from sugar (SIBO/SIFO are common parasitic infections from sugar addiction/consumption) Only way out is through... but then you're healed up and buh bye bloat unless you resume a crap diet. It will start all over again without dietary lifestyle changes. As for pork rinds... more processed crap... bullet proof coffee done right is decadent! clean butter and fats matter.

@susiemiller2621

Жыл бұрын

Start slow, with a small dollop. Superfoods take time to adjust... too rich at first. Real nutrition for a starved metabolism requires time. Take it easy!

@BETTINSON

Жыл бұрын

Oddly , If I salt my butter I can eat it.

Video suggestion: tackle autoimmune

A heck of a deal would be buy 1 get 1 free not buy 3 get 1 free (if you remember to order 4. I've never seen any company make you order the free one or add it to the order like you do on your site.

Just a question to Dr Boz… in nature where would we find MTIn the amounts you say we need to have…. Wouldn’t it be better just to eat a proper human diet?

My weight can fluctuate 10 pounds every day so the scale can be frustrating. I don’t even bother anymore now that I’m at my high school weight of 185.

I gain it evenly, I lose it evenly.

I cannot lose belly fat, I was told it was hormonal, and nothing can be done about it, I am only 6 stone and 5 foot tall. I am sick and tired of walking 12000 steps a day and being on KETO, IT HAS MADE NO DIFFERENCE.

@mazsroy9

Жыл бұрын

How old are you? I’m wondering if it is more difficult for seniors? I’m 71 and find it very difficult to lose pounds. In the past I was very slim and stayed that way until the past few years and with some injuries.

@effencute

Жыл бұрын

Have you tried any weight training? Weights make a huge difference, even your own body weight(push ups)

@absinthemindedJ

Жыл бұрын

My dr literally just said at my visit the other day, "Its probably due to hormones." Ugh.

@mikafoxx2717

Жыл бұрын

​@@absinthemindedJ Thing is, you're trying to control the hormones, not let them control you. Hormones are reactionary. Boz has tips to break through the hormone issues.

@absinthemindedJ

Жыл бұрын

@@mikafoxx2717 🙏

I'm just not sure why adding C8-10 benefits those who are metabolically flex- just to see high ketones? what about it masking the body's actual use of burning ketones?

Now i understand why when i was in my 20 or early,30s i could lose fat easily but sens i hit 45 cant lose it even though i do same things i use to do in my 20s but not working now😢

please do some shorter videos too, I have watched one and do not remember the sardine recommendation. The long videos are great for learning, please make some additional videos with the fazit

I love your hair today

Dr Boz wondering if adding 2 grain an soy free egg YOLKS ONLY to my sardine challenge, Input????

Marty Kendall's program called Optimising Nutrition teaches how to do Hunger Training and to find your PERSONAL blood glucose number that tells yo WHEN you can eat and then you learn WHAT you can eat - everyone responds differently based on gut health, age, years of insulin resistance etc Once you master hunger training, the belly fat melts off

Can the same info about losing belly fat be applied at all with other hard to lose fat areas like love handles, thighs, upper arms and in some cases calves (especially cankles) for both men and women? Many people struggle and really hate their pear shaped bodies as well. Of course there are some men who don't mind the extra e.g. in their thighs for bodybuilding.

Dr. Berg also has a great channel to further support what you learn here. and Fat for Fuel is a great book on understanding how metabolism makes energy.

I tried to download your Ratio spreadsheet and Malwarebytes advised me not to do it.

On keto and have a question on fat burning. Will I lose visceral fat before the cortisol induced subcutaneous fat?

I juiced for two weeks. One apple one whole stock of celery one cucumber 4 whole carrots. Swam and walked three miles a day. I lost 10 lbs and flat stomach. All organic. Now I’m doing keto.

@mikafoxx2717

Жыл бұрын

10lbs, some of it being fiber and everything else in the digestive tract.. also water weight. I really hate juice, keto is much better.

@almaburns6562

Жыл бұрын

@@mikafoxx2717 One of her results was a flat stomach. That's worth everything right there.

I thought the whole goal of ketosis was to utilize body fat instead of glucose? If i am supplementing ketones my body won't be forced to make them?

If you take MCT oil and your ketones go up is it the same as your body making ketones? Will you get the same effect? Aren’t you just artificially increasing ketones in your blood? Wouldn’t it be like taking a hormone? Won’t your body eventually stop making that hormone since it is getting it elsewhere?