When he said “you wouldn’t stop at 2 cookies you’d keep going” ... I felt that. He’s right.

@winstonbrown1516

4 жыл бұрын

Nah...., 'crunch'..., it's a lie..., 'crunch', 'crunch'...., your both, 'crunch', in rubbish!

@winstonbrown1516

4 жыл бұрын

@@teasyby8717 What.., CRUNCHIN.., cookies🍫🍩🍦🍭🎂

@mrbeaner7603

4 жыл бұрын

May i get full at just one and I’m fat as fuck

@LolLol-np2cw

4 жыл бұрын

May that part had me dead😂😂😂😂xxx

@83prettyblack

4 жыл бұрын

That's why I cant have them here

My mans is bigger than the fridge 😂

@CJTranceAddiction

4 жыл бұрын

guarantee the fridge weighs at least 4X more than he does.

@snoops7942

4 жыл бұрын

@@CJTranceAddiction whats your point

@BeFitnomenal

4 жыл бұрын

he is huge lol. crazy

@CJTranceAddiction

4 жыл бұрын

@@snoops7942 big, but come on...bigger than the fridge? lol.

@snoops7942

4 жыл бұрын

@@CJTranceAddiction imagine not being able to joke

He's spot on. Being ''on a diet'' implies at some point you will be ''off a diet''. Instead, you need to think of it as cleaning up your eating habits so you can make it a permanent lifestyle, one which you can also enjoy too. That's the only way you can sustain it long term and remain consistent. These restrictive diets that eliminate entire macros or food groups altogether aren't sustainable long term for the average person.

@oliviawidget8298

4 жыл бұрын

terah101 mmmm nbn

@i_buy_ur_mom9947

4 жыл бұрын

Exactly, I can’t name one person that has lived off of a Keto diet.

@tmuto5119

4 жыл бұрын

@@i_buy_ur_mom9947 ye but arent keto diets more for losing weight to get to a certain goal faster like losing 100lbs or something, then after that 100lbs is lost, a healthier but sustainable lifestyle is taken on and the keto abandoned bc they've already reached their goal rite?

@i_buy_ur_mom9947

4 жыл бұрын

tattiboi yep but you get my point tho right lol

@randall6562

4 жыл бұрын

Im late but this was perfectly said

Me: Oh no big guy not wearing a shirt, cringe gym lad content inbound. Me 1 minute in: This guy's actually super genuine and helpful. Subscribed!

@kustakuties9847

4 жыл бұрын

Steven Kippax Some of us are here because he is not wearing a shirt. He message sinks in better!!🦾🦾😂😂🥰

@Excal123

4 жыл бұрын

If i had a body like him id be without a shirt everyday in the comfort of my own home hell yeah

@motshwari

4 жыл бұрын

Damn me too.

@chefhuncho2048

4 жыл бұрын

To be honest I think it's acc great advertising for his video. Why did u click? Cause he looked huge😂

@nickrusso3833

4 жыл бұрын

That goes to show you shouldn't judge people based on their looks

Do I also need to take off my shirt when eating snacks?

@quamjackson1429

5 жыл бұрын

TOTFAHRER absolutely

@paulsimms2372

4 жыл бұрын

If I had a body like that I probably wouldn't buy any shirts 😂

@chocola9006

4 жыл бұрын

😂

@lkjonez13

4 жыл бұрын

Lol lol

@babylegs5049

4 жыл бұрын

@TOTFAHRER yea I'm pretty sure its a requirement lol

Michael B Jordan + Anthony Joshua = Simeon Panda

@christopherhickman3579

5 жыл бұрын

YUNG RY 603 was thinking the exact same thing

@yodamaster757

5 жыл бұрын

YUNG RY 603 - you just posted the same comment twice.. even on his last video

@ben1o112

5 жыл бұрын

You commented that on the last video calm down

@Noadvantage246

5 жыл бұрын

Simeon Panda = Simeon Panda He's his own man and clearly worked hard to look the way he does give the man some credit

@yungry6039

5 жыл бұрын

@@Noadvantage246 all I said was he looked like someone you stupid fuck

Man I subscribed 2 minutes into this video, simply because you carry yourself in a respectful way, you sound very intelligent and provide good information, you are well spoken, and unlike other fitness channels out there you aren't extremely crass or vulgar. Just a genuine good dude! You probably won't see this with your 1.9 million well deserved subscribers, but you're fantastic man! I've only been subbed to your channel for 5 minutes and I already think so!

@egor.kuznetsov

2 жыл бұрын

Dope message

Good to see that CJ from GTA San Andreas has kept up his gym discipline and quit the gangsta life

@staystrongisrael3547

3 жыл бұрын

I'm so proud 😭

@DEEJAYYCHINO

3 жыл бұрын

he finally followed the train

@besmirbendo4369

2 жыл бұрын

He just typed "buff me up" code 😂😂

@iamnouser8071

2 жыл бұрын

After he failed to “follow the damn train” he had to up his game

bro your videos on what you should be eating are actually the best

@jambi2118

5 жыл бұрын

Hydrocarbon yeah because everything he tells me to eat taste soooo goood ...id Even say the healthy stuff taste better than the unhealthy stuff

One of my favourite body builders of all time. Your channel helped me with suicide n dropping out of school as a 15 year old plus it helped me with track. Big up from Jamaica humbre🔥

@meesamagill1193

5 жыл бұрын

I hope Simeon sees your comment and what a difference he made to you.

@millicentowens3435

4 жыл бұрын

God bless you 😘

@HBFREEWORLD

4 жыл бұрын

Hats of to you for changing your life . Respect !

@cobyhadnot7422

4 жыл бұрын

Much love respect and peace!!!

@mainevale

4 жыл бұрын

Wow awesome 🙏🏾

4:08 One of the only two times I've heard the word Fortnight in its actual meaning and not talking about Fortnite the game.

@halob1130

4 жыл бұрын

Yeah I’ve only heard it twice also

@GGladius

4 жыл бұрын

Same, here and in Bo Burnham song :D

@iroyalsportz868

4 жыл бұрын

Read Pride and Prejudice... that’ll increase it a little

@jodyroohe2386

4 жыл бұрын

Wtf does it mean ? 😹

@iroyalsportz868

3 жыл бұрын

Yeah, a 14 day and night period

"You've gotta be careful...because of the great taste of nuts" -SIMEON

@jpmt4316

4 жыл бұрын

LOL!

@katherineblake8780

3 жыл бұрын

💀💀💀

@miaporche2256

3 жыл бұрын

Flat lined.....🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣😭🥜🌰

@Babushka69

3 жыл бұрын

Deez nuts

@raerlymade

3 жыл бұрын

😂

Been eatin oat every morning since i saw your last video. Love the nutrition vids 👍👍

@IIIlIllIllllII

5 жыл бұрын

Same

@hispanica316

5 жыл бұрын

That video is so ridiculous. "Oh yeah I eat oats because they're healthy and shit... Oh I also eat 8 egg whites btw"

@mzar4302

5 жыл бұрын

hispanica316 how is it ridiculous??

@Brok3nAg3l

5 жыл бұрын

same

@evyatarlevi898

5 жыл бұрын

me 2 lol

I like how your channel discusses general health and not bodybuilders specific. Very clear and the informational captions given stating the facts are educational as well. Keep it up dude, goodluck for future videos

@alphonsusho8962

5 жыл бұрын

Agree, many people don't realize, diet is the most important part whether you're a body builder, cross fit, athlete etc. You can lift all day, but if you're not getting your necessary nutrition and eating healthy you won't reach your potential or you might not see much gains compared to others. This is why I wish more fitness KZreadrs had more in-depth on their diet.

I feel like he is genuinely love helping others and doing youtube

*puts two drops of hot sauce* Simeon: "itS oNly fOr thE bRavE"

make a video on pre workout and post workout meal...!

@LucasAlmeida-us7bh

5 жыл бұрын

Yes

@Losthooman420

5 жыл бұрын

m talking abt meals buddy

@combofury4682

5 жыл бұрын

@@TheHurryRider u dumb

@combofury4682

5 жыл бұрын

@consistency man bro @punit chauhan was just mentioning a suggestion cos simeon is a real life example and what he eats would be rlly beneficial so calm it down

@easetres8664

5 жыл бұрын

Are you fareal? Bro if you don’t know what you’re supposed to be eating then you probably need a different lifestyle

When he says "this is real life and it's messy" I felt that in my soul Fr though this honestly has to be one of the best fitness channels I've come across. Keep it up!

Love this guy's channel ... Not only does he show us how to eat healthy for muscle gain he provides educational values to it . I've been watching his videos for quite a while and honestly I've learnt a lot from him. A true inspiration and role model to everyone , keep it up !!

Just wanna throw some appreciation out for this series. I find healthy food a difficult subject with so many ingredients listed on a box sometimes looks good, then there's a couple things in there that make it actually not so healthy. These vids are a great starting point for me especially the explanations as to what all these ingredients actually do, what's good and what you want to avoid/keep an eye on. I can't do these hard-core diets, but balance is something I seriously lack in my daily eating habits so these are really helping me move in the right direction. Thanks again for the great tips, big respect brother 👊

Finally someone being specific when talking about snacks! Great video!

Simeon, man, I ve been cooking oatmeals everyday the way you cooked it in the last video. Thanks man. Tastes so good!!!!

Something so simple as is adding fruit to oatmeal makes a big difference. Thank you for sharing, great snack ideas!!

Can’t lie I don’t leave comments often but you come across so well spoken and so knowledgeable I had to express it. Video helped a lot 💪🏽

Eating pringles at 3:30 am while watching this

@asneakemoose

5 жыл бұрын

Yo me over here eating takis at 3:34 am LMAO

@oofeygoofeygaming2195

4 жыл бұрын

Me eating digestive biscuits and tea at 1:18am

@itsmecaldo

4 жыл бұрын

eating air pie at 1:11am

@4rielofficial

4 жыл бұрын

Eating water at 3:45am

@lisabutler448

4 жыл бұрын

:0)

I went through 2 years at college on an extended BTEC I wish I had you as a tutor mate! Half of our tutors had nothing on how you inform.

What I appreciate about this guy is his very humble nature .......he strikes me as a very honest and approachable individual .......

Some of the best content that I’ve seen in a while, the information that you give on all micros is simple and short, but perfect for my daily life activities considering my work schedule and gym schedule. I can say it’s the best channel around with complete confidence, when recommending your channel to people that are both acknowledged with a healthy life style, and not.💯

Another Great video on eating! As always, clear, direct, knowledgeable, and easy to follow. Thanks for being open, honest and showing us how to have a healthy balance when eating!

This is the best video for snacks that I have ever seen thank you Simeon for the notes and ideas I appreciate it.

This video series is fantastic! Helped to reinforce and enrich the way I had been thinking about food.

One of the best fitness channels!! Keep putting out the great content.

Bravo.. Winning again with the meal ideas, went shopping today got items you've shown that's quick, healthy and that's going to change the way I think about eating. Thanks brother for explaining these nutritional values and tips to help me get Ripped again. Much Respect & luv my friend. 💪💪💪

You’re helping to changing my life in the greatest way possible.

Key takeaway “sustainable long term healthy eating” this is exactly what I need. Simeon is the G.O.A.T 🙌

I can’t believe I’m just finding this video now. I love that you understand balance and don’t limit yourself to “healthy” foods

Buddy of mine who was working out definitely feels that getting fit is 80% diet and the rest keeping active. Love your vids, u are an inspiration to better my health!

You're channel is growing exponentially. Keep up the good work

Finally someone I agree with on foods I just watched your breakfast video and I like how you have such a balanced diet no fasting or 0 carbs

Bro this kind of “what to eat” videos are really helping me a lot , thank you so much for doing them, I really appreciate it 🙌🏻👏🏻

I did not know a rice cake could be so versatile, thank you for the recipes, and the in depth truthful information you provide, you've got a sub from me from the uk bro, keep up the good work. 👍🏾

yo i wasn't expecting this but, this was a really informative and entertaining video. i'm only 1/5th of the way through but I'm really enjoying watching this so far. thanks!

Most helpfull nutrition video on youtube! most of the health youtubers make a diet and say stick to it.. i love that you teach and give options and we have to do the work ourselfes! subbed!

My mans looks like he came straight outta JoJo’s Bizarre Adventure 👍🏻

@thealmightybenitez6959

4 жыл бұрын

I_Buy _Ur_Mom Moon Panda stand

@Young_excellence

3 жыл бұрын

MUHAMMAD AVDOL!!!

Liked the video and the idea with the rice cake. As for suger attacks - I would definitely consider premium dates instead of candies or cookies as they fully serve your sugar needs and are healty at the same time. Dates are a good source of natural vitamins, minerals, energy, sugar, and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc ;)

This man called two weeks a fortnight, how to stay fit in the 19th century

Simeon, Just discovered your videos, I just watched your breakfast video and your healthy snacks video. Thoroughly impressed by your explanations and detail and the reasons why you do what you do. Also incorporates real life into what are diet is. I subscribed and will be watching the rest of your videos on nutrition and i WILL ALSO TAKE A LOOK AT YOUR WORKOUT VIDEOS! Keep pumping these videos out, these are especially helpful at this time since we are all in quarantine at home. I am using this time to get healthy and eat right since I have to workout at home home now.

why does he sound like he's rapping at 5:51 - "healthy, give it that give it that title". Sounds like a proper rap with the music behind

@corneliusgregory8oh47oh3

3 жыл бұрын

Funny thing is in one of his other videos he talked about he used to rap I had no idea. He said all he did was workout and go to the studio.

@charliepamer9159

3 жыл бұрын

Cornelius Gregory he’s still got it in him

Thanks for sharing your knowledge and experience for free with us. Top man

So many people get this twisted. Glad you cleared this up bro. Video quality A1 as always bro. Keep it up 👊🏾

@mohameddalghous

5 жыл бұрын

Great physique my man keep it up!

Love the honesty, great channel! Keep up the great work!

Damn man, the self discipline and hard work is amazing. I've let myself go health wise for nearly 20 years. It's a struggle to just not drink for a week now. But I feel good knowing it's still obtainable to take care of myself. Not looking to get yoked out or anything just want to get to 250 lbs and maintain.

I didn't grow up eating oatmeal in the morning, but sense your last video I've had it just about every morning. Thanks for the videos!

Love this channel. Definitely my favorite fitness/bodybuilding channel. It's relaxing to watch and very good tips and information. Keep it up.

Bro I love the fact your keeping it real out there to the uk I love the banter lad keep it up bro loving the advice so straight up big up

just found your channel. Well done my friend! thanks for the honest, 'real life' and genuine info!

His mom and dad deserve an award for creating this man! 🥇

@Cloudatlas1111

2 жыл бұрын

Yes he’s gorgeous

Much love for this video, bruh. Some really good points here.

You seem legit and honest in your videos. You seem to actually talk as if youre talking to a person you know well, and you want them to find their own way. Great non preachy video!

I love your advice, it's real world. Ppl much more likely to stick to eating regimens if it's not all chicken & broccoli everyday. Great work fella

Sim, little trick for working with spreads, use a spoon. The back of the spoon specifically, instead of a knife. Much more control.

Thanks big man. I've been looking for this

This is my first time watching a video of yours. You explain very well. Thanks for keeping us U.S. guys in mind.

Loving the content Simeon! Just found your videos this week. You got yourself a new subscriber. I'm happy to share your videos with my friends :) Very insightful and you're a well spoken person. Excited to learn from you.

In Norway it’s tradition to only eat snacks in the weekends, specifically Saturdays (although most families do Fridays as well).

@abhinavnair3962

4 жыл бұрын

No one asked virgin

@njbrx

4 жыл бұрын

@@abhinavnair3962 woah there chill

@vordavorda6404

4 жыл бұрын

@@abhinavnair3962 wtf why are you so mean? i asked.

@abhinavnair3962

4 жыл бұрын

Can't lie I do feel mean. I'm sorry

@abhinavnair3962

4 жыл бұрын

Tbh I'm jus a dik

I am now incorporating one pint of ben and jerrys per lb of chicken breast because BALANCE

@fn-2187

4 жыл бұрын

Christopher Lu LOL yaaas!

@thelegacyofgaming2928

4 жыл бұрын

I'm lactose intolerant :(

@rainey9972

4 жыл бұрын

The Legacy of Gaming There’s a new dairy free ice cream for Ben and Jerry’s.

@toshajohnson1007

4 жыл бұрын

😂😂😂

@Oneartis

3 жыл бұрын

The fuck are you eating a pint of ice cream for

Thank you for keeping it real. Looking forward to more videos on nutrition.

Some.of the best advice I was given was Don't worry if you fail or Don't keep to the routine or diet just make sure to keep going if you break a fast to early or stop working out just keep going and trying cause sooner or later you will be on track just gotta keep pushing till you finally start so get those gains slayers

I love this dude. Thanks Simeon for the wisdom!

This guy is so likable and entertaining and these snacks seem good and i will replace my usual poptarts nutella and potato chips

Simeon, great videos. Very informative and you have an excellent way of explaining things in a down to earth, articulate manner.

Man love everything about Rice Cakes, never thought to eat it this way CC and Tuna!!!!! Also, ate PBJ Rice Cake today. With tSP of honey.

I eat a lot of roasted crispy seaweed as snacks, this helps between my cravings before meals and workouts.

I really love your nutrition videos..they've been helping so hugely in getting quick results on my body since I started working out in past 3months...Thanks, bruh!

I'm impressed at how organized this guys kitchen is. Super clean and orderly

We need specified lunch and dinner videos to go along with your breakfast and snacks videos. Because this is wonderful stuff.

MASTER CLASS- Simeon Panda

Wow made the tuna with avocado and cottage cheese rice cake. It was delicious! Thanks didn’t know eating healthy can taste so good

Your such a helpful, great guy. Your not over analysing everything, or making things confusing and in top of that your not one of these annoying American nutritionists😂 Thanks bro

you doing a great job there!! glad i found this channel

Whoever edits you videos is AMAZING!!!!!

Thanks for these recipes! enjoying these and the breakfast, it really is a big help

i follow every single thing you do and boy it's working💪🏼

I don'd know anything about you, but the way you talk about the diet already sold me. Love you

This seems like one of the nicest guys. Good man

@DougieLikeSamurai

3 жыл бұрын

He actually is... he goes to my gym and he is always chatting with people and he is very well mannered... true king habits 💯

Thank you for helping me fall in love with oatmeal again. 😍

I love all the ingredients in the avocado rice cake and I’ve never thought to put them together! I’m definitely going to try

The fact that he said it’s alright to be hungry is so smart. Many other trainers/builders on KZread would say to be discipline and say no, wait till lunch. But when he said “your body is telling you something” I actually yelled “THANK YOU”😂 your body knows what it’s doing and what it needs guys! Listen to it!! Subscribed. (Btw I made your oatmeal with bananas, apples and cinnamon. It’s something I’m gonna keep doing for sure 😌)

Dude I´ve literally google healthy snacks so many times and it´s always some bs, this vid is legit haven´t tried the snacks yet but Im excited to. Ty for this!

@selfmadetray5836

3 жыл бұрын

Same

Simeon Panda we need more vids like this an more.

I made 2 peanut butter and bananas, and halfway through I was starting to get full. I couldn't even eat the 2nd one! Thanks Simeon!! I added a little spiced apple spread to the top of the bananas and it was a nice "icing" touch (2 Tbsp for 30 cals).

I like how you explain everything, it's straight to the point and No BS !!💯 👍👍

it looks like another body is growing out from his shoulders

@meditationsbythiago

4 жыл бұрын

he has very big traps.

@stefan_4508

3 жыл бұрын

Thiago Oliveira aka his shoulders have shoulders

@ticktockbam

3 жыл бұрын

@@meditationsbythiago Traps you said? 😳😳😳

@tylerhealy7358

3 жыл бұрын

Don’t be a douche because he’s doing the things you want to be and are failing at.

@jacobnilsson423

3 жыл бұрын

@@tylerhealy7358 mate calm down i was just making a joke

Can you make a video what you eat for lunch and dinner or maybe your meal prep etc.

This whole video and the way you explain it is so satisfying

Video is going help me out a lot. On my way to being back into good shape but worried about never having snacks I love. I’m happy I just have to indulge responsibly instead of completely giving up on it.

Great Video. Will try it out even though I always thought rice cakes are bland... But now I do understand the nutritional value. Thanks S. Panda... Keep it coming....

@adamfirstman3605

5 жыл бұрын

you can get flavoured ones

Just another prefect and very helpful video for me!

Bro thank you. I really enjoy watching you and Mike channel. 2022 will be a game changer in overall health.

Thank you so much for the very detailed video and comprehensive content! As an average joe who knows nothing about such information this has been extremely helpful. From your boy next door who just wants to start eating clean(er) and living a better life!