The second point: No goal physique. Is what hinders most people because the more you compare yourself to others you won’t notice your own progress

@hayderali6314

4 жыл бұрын

Sarah Jaja your defo his girlfriend

@legostarwars-yh1bm

4 жыл бұрын

Actually lany people want a goal physique becausenit helps materialize your goal and know what u are trying to achieve

@wilburmcbride8096

4 жыл бұрын

@@legostarwars-yh1bm That's true but genes definitely a factor. I went to College with a guy who was 6'3 and ripped to shreds. I was in pretty good shape at the time, too. Unfortunately, at 5'4 and 125 pounds, there's no way I would look like that guy so it's always good to be optimistic about your goals.

@munditodada-do8274

4 жыл бұрын

@@wilburmcbride8096 Fr im 14 and i way 116 and im 5'5

@curly6206

3 жыл бұрын

Learnt that the hard way

1. Taking genetics into account 2. Not having a goal physique 3. Home training (no influencers) 4. Consistency 5. Patience 6. Max Effort, high intensity 7. Logbook, logging your lifts (food, supplements, weight) 8. Learn your anatomy, know how and what to target.

@artzbeltras5379

2 жыл бұрын

9.juice

@leolion2312

2 жыл бұрын

😮

@cremdeniro237

Жыл бұрын

@@artzbeltras5379 hater did sim smash your gurl lol go lift and stop hating black people are made for this

Thank you for this recommendations:: THINGS I DID RIGHT WHEN I STARTED LIFTING by Simeon Panda 1) Genetics ( I had no expectations) - Not knowing is a postive, just train and lift. 2) Not having a Goal Physique ( Just Self Improvement ) - Be more conscious of your progression, be proud of your progress 3) Home Training ( Me, Myself, I ) - Focusing on me and learn your body and the exercises. 4) Consistency ( No Time Off ) - it is important to build this habit, a daily workout routines is a key. 5) Patience ( Nothing Worth Having Comes Easy ) 6) Max Effort ( Train Hard, Get Results ) Have a high level of Intensity when you train - push yourself to failure and listen to your body. Be intense with your training. 7) Log Book ( I logged my lifts ) - Keep a training journal, take notes on your progress and observations. What works or what does not work, log it. This helps you build a strong foundation on your progress and it adds a structure to your routines. 8) Anatomy ( I knew how and what to target ) _ book to get "Strength Training Anatomy" by Frédéric Delavier

@jugbirsingh6999

4 жыл бұрын

Carlos Vasconcellos thanks you saved me watching the whole video

@alexadev.533

4 жыл бұрын

Carlos Vasconcellos thanks 😌

@martinbrankov8504

3 жыл бұрын

Thanks man!

@forhadahmed4854

2 жыл бұрын

Thank you brother!!! 🤲🏼

@randomcontent7917

2 жыл бұрын

I love these comments that summarise the whole video

Who else kept looking at that dude in the microwave mirror lol

@sunnybizzle2971

4 жыл бұрын

Jay Buckets same bruh I’m wondering what the man in the microwave is thinking during this sesh

@ritchypiard3414

4 жыл бұрын

Ok. Now i can't unseen it

@jahnelss

4 жыл бұрын

Not until you mentioned it

@SVNSZN

4 жыл бұрын

Sunny Bizzle on the microwave*

@rafiki5684

4 жыл бұрын

@@sunnybizzle2971 112

If you want SIMEON PANDA to make a workout video with ADAMA TRAORE press LIKE Keep up SIM

@hassantariq3641

4 жыл бұрын

whos dat

@adigabi2538

4 жыл бұрын

@@hassantariq3641 u have to check bruh

@Kabaselefh

4 жыл бұрын

Adama should stop lifting weight, he looks like a monster running up and down the pitch 😂

@nithush194

4 жыл бұрын

He’s a footballer(soccer) in the English premier league. He’s hench but is still quick

@itwasntme2270

4 жыл бұрын

Lol shit that dude is a beast

Like you said at the beginning of the video, other KZreadrs make videos on how they made mistakes when they started lifting. But instead you made it positive, showing what you did do right. I freaking love you man.

Everyone else: what I did wrong Simeon: what I did right

@The-illuminated

4 жыл бұрын

If simeon were to go up against a russian he wouldnt have a chance

@The-illuminated

4 жыл бұрын

Americans are SOFT

@briandelia7148

4 жыл бұрын

Bill Right he’s British

@The-illuminated

4 жыл бұрын

@@briandelia7148 U pulled an uno reverse card, i see what you pulled an uno reverse card i see

@briandelia7148

4 жыл бұрын

Bill Right lol but Russians do have elite genetics

Man that “ I love training “ hit home I just always loved it once I started now I’m 100 pounds down with a totally different Physic I do stuff the people in better shape run away from . That’s what set me apart

I feel that everyone has different opinions on different workouts routines I just go by what's been working for me with no injuries.

Simeone im disable Brother, Your videos are motivating me To get in shape. One Love King.

@noorulamin8990

4 жыл бұрын

Work hard bro..and believe in yourself.... I hope one day you'll get your dream shape 💜💜💜💜💜

@anthonybennett3663

4 жыл бұрын

@@noorulamin8990 Thanks for taking time out of your Day to reply King.

@noorulamin8990

4 жыл бұрын

@@anthonybennett3663 It's all my pleasure dear brother...💜💜💜

@blackamericanlesbianprofes4357

4 жыл бұрын

Anthony Bennett, I suggest you view the videos also of another Black man named Woody Belfort, he is a wheelchair athlete. I used to follow his Facebook page just for his athletic videos. He has a form of Cerebral Palsy and is in wheelchair. He does exercises, and climbs rock climbing walls; also known for doing hand-stands while sitting in his wheelchair.

@anthonybennett3663

4 жыл бұрын

Thanks Brother appreciate you.

I love training am 17 and did my first workout at a gym 4 days ago. Been learning on my own for 3 months at home

Unfortunately consistency is not something you can teach , it has to be an internal decision.

@Tlhakxza

4 жыл бұрын

Thuso Mahlatji TRUE that...dumela ausi Thuso🇿🇦✌🏿

@sikanderwazeri9096

4 жыл бұрын

Perhaps, I think you can teach consistency by motivating, but regularly. If you see humans are easy to manipulate over the time period. for example, the terrorists, no one is born as a terrorist and no one has that much hateness inside them to do suicide bomb, but over the time they got manipulated. now if you really want someone to do exercise regularly then you have to manipulate that person. The question is how you can manipulate someone to do the lifting regularly? Well, in my opinion, if anyone is trying to do the lifting, don't show them any attitude, you might have seen in the gym, many people try to show off, but you shouldn't, and instead, tell positive things to that person. Maybe you can talk about the little progress that person has achieved it, and you might not see it, but the newcomers always see it, even if it is their first day they see the progress in their body that's why they look at the mirror, and you can't see it because compere to your body progress, his/her body progress is less, but you should show them their progress and always try to be humble in front of newcomers then they might get manipulated and might learn consistency because in the world everything is related to butterfly theory. Now some may not remember the butterfly theory; it is basically the relation of each small very small change that causes a big change. Now one of the examples of being humble is my explanation about butterfly effects theory. Some of us will say "if you don't know the butterfly effect theory, then it is.....". Saying such is not bad, but it would be much better if you say like I did " Now some may not remember the butterfly theory; it is...". Here the reader does not feel that I am trying to put them down, they feel that I am the same as them, even if they never heard about the butterfly effect.

@saucythighs

4 жыл бұрын

​@guillotine 481 If you're not such a goal-oriented person, you can can also have consistency if you recognize and appreciate the feeling and results of each exercise. If you just really enjoy the feeling of being stronger, bigger, lighter, heavier, healthier and all the endorphins released you'll just keep coming back instead of doing it as a means to an end for something way in the future. That's also a mindset that will really help it become a lifestyle.

@mistercrockett

4 жыл бұрын

U damn right about that

@TimothyPowell2014

3 жыл бұрын

I stayed consistent for 4 months and gained 20 pounds of muscle. And then I hit a plateau, and lost motivation from the quarantining. Now I'm back on it (6'0, 177 lbs). Goal weight is 190. I have chicken legs. So that's what's really holding me back 😭 Gotta force myself to eat better too. I like how I just wrote a journal in a reply section. I appreciate you if you read this lol. And to all reading. Stay on the grind, don't fuckin stop!

19 whole years and counting... That's some dedication!

@yureluha9550

3 жыл бұрын

Unfortunately consistency is not something you can teach , it has to be an internal decision.

He's got shoulders coming out of his shoulders ...!

@urmom6428

4 жыл бұрын

Lesley Kramer Those are called traps. They are apart of the back.

@lesleykramer7207

4 жыл бұрын

@@urmom6428 Thanks. Now I know what exercises to look fro and work on ...

@urmom6428

4 жыл бұрын

Lesley Kramer Sure thing. Shrugs with heavy weights will grow them out for sure.

@urmom6428

4 жыл бұрын

Lesley Kramer Sure thing. Shrugs with heavy weights will grow them out for sure.

@lesleykramer7207

4 жыл бұрын

@@urmom6428 Can I use dumbells?

Far out love this fellas point of view, I may not agree with everything he said but the out of the box point of view is great

I have just had breakfast and I was watching this video, decided to go in first grocery store, buy some good food and go to gym today! For the last year I've been consistent when it comes to training, eating healty and treating myself well, physically and psychologically. Do you fam and do not let anyone or anything stand in the way people. Fitness and movement is something special. Everybody, happy holidays and best wishes for the New year! :D

I love these kind of videos from you Sim! Just feels more personal, more raw 1-2-1 talk, being real...I appreciate that! Also, I think you should start a series where you train with fans and just speak to them throughout the workout, find out why they started and role models and stuff like that, more of a personal touch I think😇

Much love Simeon! Great messages in this video. I get too caught up in the specifics of training sometimes and am definitely guilty of chopping and changing. Needed to hear this. Love how you been saying the same things since I started following you years ago! Consistency! Just gotta get back to the love for training.

The thing I like about you is you have a full understanding of the journey. Also I like that you do not keep knowledge to yourself. I feel that you genuinely want others to be fulfilled in their training journey as you have been. Thanks SP.

great video again simeon, i love your positivity man, your so right about enjoying the training it makes things so much easier. consistency and self discipline are also very important and for some people those things come easier than for others. much respect for you building your amazing physique and helping so many of us! happy new year!

Much love and respect for this gentleman. Thanks for being an inspiration, bro!!

Wow seeing that guy in the wheelchair giving it his all put a smile on my face!!! No excuses !!

I swear God will bless you more and more, I'm just from the gym came back home with a stress because it's like I'm about to giving up and then my phone just alart me that you have upload a new video your this video is awesome it makes me feel so good on myself thank you Simeon Panda so much 🙏🏾

Simeon, I really appreciate how unselfish you are with your fitness advise. Man, not too many people who are exerts in anything are willing to freely and enthusiastically give great advice to beginners. Simply put, THANK YOU Bro!

Now there's something I've never considered, keeping a log. Especially one so detailed. That's a good idea. I've had gains, but never paid attention to how long it took or what worked better.

enuff respect to the disable guy 👌👌💪

@jonathan_teruel

4 жыл бұрын

he's doped...

Thank you Simeon Panda this video is extremely helpful and also for sharing your journey into training!

Well done for youre success Simeon, youve inspired the rest of us to stay strong and most importantly healthy at all times, so yes thankyou for youre hard working commitments and happy holidays to you!

Love this video. Everything he spoke about was 💯

This advice is pure gold, you are a wise man Panda 🐼

This was much needed! Thank you so much for the video and all the great tips

Always providing quality content, Thanks Simeon 🤝

Have a nice 2020 you all...and keep on lifting...🇪🇸

Simeon: I enjoy the act of lifting Everyone: Really, we couldn't tell

The man talks from his heart and its amazing he is sharing his experiences but honestly he is stalking sense and only wants to help us all - thank you sir!

Love watching ur videos brother, keep em' coming more often❤️

The best place for beginners is at home just get into a routine.

I found Simeon on KZread by accident. Now I can't wait to lift every time I watch one of his videos!

I love your story brodie! I definitely look forward to your videos to continue my progression and carry on with MY PHYSIQUE. Thanks for this vid!!

Great title for the video!! This video gives great information. Simon panda videos are always great.

Met you in brisbane back in 2016. Lots of love.

I love how everything you are explaining is referencing "years" instead of months or weeks. To get to where you want to be it takes years, with whatever it is.

Am not even a gym or building person or any of those things... however I had to subscribe cos I like the way he's so knowledgeable about what he's doing... the tiniest of details. It just shows he loves what he does. And how it puts it across is just so effortless. Kudos big man!

I love that this video focuses on values and fundamentals that are required for success regardless of the venue. Thank you

12:54 Dr Greg Doucette has entered the chat.

@rorymilsom1491

4 жыл бұрын

doc loves his intensity

@kingroy3501

4 жыл бұрын

Train harder!

Simeon : i have no goal physique Arnold : I am a joke to you ?

@hiddevanzalm272

4 жыл бұрын

I think panda's lower body looks a lot better. I think Arnold is overrated, just Chest and Biceps.

@bigrichard3791

4 жыл бұрын

Hidde Vanzalm you’re high dude. Arnold was from a different era with less gear and still has one of the best physiques ever. “Just chest and biceps” are you forgetting no human being on the planet has even come close to his chest and bicep size?

@hiddevanzalm272

4 жыл бұрын

@@bigrichard3791 I don't know what you mean by, no one comes close. But, yeah his chest and biceps are amazing. In his era people could build a bigger pair of legs. And "just chest and biceps" is cutting him short for sure. But I still think he is overrated.

@bigrichard3791

4 жыл бұрын

Hidde Vanzalm go look at his black and white photos and tell me another person who has the same chest without synthol

@Just.devonte

4 жыл бұрын

@@hiddevanzalm272 yea he's clearly juicing though so he's clearly outa the leader board

Awesome video Simeon! Great way to look back 👌🏼💪🏼

Great video man! Glad I can relate to some of your points you brought out. Makes me feel more confident

Everybody is in different stage of their development, tune into yours.

The end of 2019 and the video end on 20:19

@jimmybuckets4842

4 жыл бұрын

🤣🤣🤣🤣🤣🤣🤣

@commercio3564

4 жыл бұрын

The 31st of December is the end of 2019

@nolamason357

4 жыл бұрын

Underrated comment 👍🏾

@donjosue1000

4 жыл бұрын

There's levels to this game

@naseemsharif321

4 жыл бұрын

That's deep

Great points. I totally agree on all of them. too many focus on things other than just training hard and consistent and letting the rest fall into place.

I like the way they place their products on the video, very smart and respectfull 👍🏼

Amazing career mate, well done.

L E G E N D A R Y , you motivate me everyday my man xx 💯❤

Good video !! Everything you mentioned you can apply to your everyday life. 🐐🐐

Great vid bro can’t wait for the next vid fam I’m finna go do your mass gain extreme now 👍🏿

Watching from Ghana 🇬🇭

@charleschampion9491

4 жыл бұрын

🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭

@ChaoZxTigeR

4 жыл бұрын

Eyyyyyy AKWABAAAAA 🇬🇭

@TheMessias1992

4 жыл бұрын

hows the wifi down there?

@adamdaemous3527

4 жыл бұрын

Bayel Asan. Really

@adamdaemous3527

4 жыл бұрын

Frank L. Very bad. We have to browse from our balance on phone

Yo Simeon has become very knowledgeable since he first started KZread

I love you man, such a beautiful character! Greetings from Romania

This is good stuff. All your tips and nuggets are very realistic. Thanks!

8 reps for 250kg deadlift had me dead for real. Unreal Simeon, keep it up.

"I Did right when i started lifting"...".it is always things i did wrong when i started lifting" - Good Job Simeon - Keep it up

Just got your just lift bicep blaster! I am so excited😎

Your videos are super helpful and literally the best!!! Thank you so much!!!

He started off talking about REFLECTION, so naturally I zeroed in the the guy in the microwave..

@SirCumsAlot22

3 жыл бұрын

Youre sick as I am ..Lmao

Thank u so much Simeon, I watch you from Mexico & I know these advises will help me a lot cause I'm a beginner in this lifestyle 🙌🏻

This is my favorite video I have watch thank you for sharing you knowledge and experience!

I love this video man..thanks for putting out such great content man

Lifting weights is a PASSION. You just fall in love with it just like that. I started working out at the village and there dumbbells don't exist. We put cement into empty bottles of paint( the middle ones) and connect the two bottles with a metal between. When I moved to a city, I started window shopping and the gyming equipment section was my favourite. I started the real gym and I just love it just the same way other people love sprinting, art, cars and others. And for my generation (90s), we are lucky we have everything done for us on KZread by guys like Simeon panda and others. Keep pushing bros😎 PASSION PATIENCE CONSISTENCY.

Its simple Simeon Post I watch!!!

Thanks much! To me this is your best video, I found it very encouraging. Respect!!!👍

This guy really gives me motivation .Great videos.

This guy knows what he talking about, Vey good fitness inspiration

Great video. Genetics and home training is definitely the key points! I trained at home for 4 years before even entering a gym, the values and foundations you learn from that process are something you can’t get by jumping straight into the gym.

I just found your channel, now I'm following you on instagram. Your content and knowledge is great. I was getting bored with my routine but your channel and tips have got me excited to go to the gym again. Thank you, saludos des de Mexico

Thanks for taking time to educated us especially me thanks, just cuz of you I understand the goal of working out

You’re my inspiration to lift bro

Good info... always good to know about the journey

Best video of you so far nocap 💣!

since 13:15 he made my day The ''Ouïïïïe'' is epic hahahah Btw I love the tips and the video, he's a true champion !

When Simeon drops a video you stop everything you’re doing to watch

@liamfit

4 жыл бұрын

What i'm doing right now 😍😍

@mikaelN00

4 жыл бұрын

Standard!

@willj8814

4 жыл бұрын

Its not that serious bruh!

@adriancheong2172

4 жыл бұрын

yep

@ashishuikey5870

4 жыл бұрын

true🙌

Video on eating to put on weight and mass would be amazing for me (someone who is 6ft 3) and struggles to put on size! Great video as always

Hey Simeon, i start to watch your videos when i was really wondering is it worth all this time and money i spend in gym and for food i have to consume. Man, trust me i am really motivated now ! When you said "Just keep working and you will achieve your goals i guarantee you" i just smiled and i felt some kind of ecstasy. You are big inspiration for me and i know you say we must focus on ourselves, not the other people, but i really hope i will be like you on age of 33. Please continue with everything you do and be strong ! Greets from Bulgaria and sorry for my mistakes in comment

Alright sim, this is is my current situation. Started working out 5 years ago and stayed consistent for about 3.. suddenly started working long hours and lost my gym grind. I still do hit the gym as often as possible but no consistency at all. Now back then the only difference was my supplement intake was substantial including pre work out. Since my older consistent days I’ve been working out completely supplement free. Besides finding the discipline in myself to get back to the consistency would you have any tips for someone having a hard time getting back to the grind? 🤔🙏

Have you ever had mobility issues that made it hard to perform certain key movements like the squat? How did you work through them?

Great tips brother! I will be getting that book soon! Blessings! Great channel!

This video is amazing. Great advice. Im definantly buying that book

If you were like this, I have hope then. I'm gonna keep pushing and pulling.

@kingztv4112

4 жыл бұрын

2020 man kill this year!!!👊🏽👊🏽😆

@charleschampion9491

4 жыл бұрын

@@kingztv4112 😂😂😂😂😂😂😂

@Gawdsent

4 жыл бұрын

Charles Champion Agyei I mean he’s pretty juiced up but go for it

This made me like you. a lot. Subbed.

This video really helps me because I’ve been working on my body for 6 months now it’s not a lot of time but I’ve seen some changes. I workout at home like you used too and it really helps me focus on myself. I’m like you I long arms I’m tall I’m 6’2 and I’m only 15. Growing up my dad used to body build so I would always wanna workout and get as big as my dad was. Since I’ve started working out i was 140 pounds now I’m 165 so there’s been some good changes people say I look different but I don’t think the same, I have a goal and if you guys are reading this and you don’t have a goal to where you wanna go with your body you can never get to the you want without a goal. Seeing you and your body motivates me way way more to keep going and reach my goal.

Love the channel man. Would love to see a video on your work out routine, and you talk about not switching up your routine which I understand. But what do you think about muscle confusion , is that necessary or should I stick to what’s been working? Thanks man keep feeding us great info king👊🏾

You should be in the "Black Panther" movie bro!!

@twns1076

4 жыл бұрын

DJ Black Blaze Wtf no

@worldinpeaceful

4 жыл бұрын

@@twns1076WTF??...no I'm not talking about him been "The Black Panther". Like a villain character "Moses Magnum" if you know anything about comic books.

@tayyaraga3666

4 жыл бұрын

He should be the next one

@Marvin-lu3hj

4 жыл бұрын

Can he even act?

@worldinpeaceful

4 жыл бұрын

now Don't even know!!

How old is this Brother ? 19 Years of Training nur he Looks like 25

@ej8720

4 жыл бұрын

33

@lockhart1895

4 жыл бұрын

@@ej8720 wtf

@william_SMMA

4 жыл бұрын

@@lockhart1895 his face is unbelievably well taken care of. He has one skin tone over is whole body and that's as hard as fuck. Also his skin is clear and smooth

@danielkrome2333

4 жыл бұрын

Jajaja

@hammernightwolf5225

4 жыл бұрын

Black don't crack(unless they smoke)😆

You continue to inspire me. Going to pick up Delavier's book tomorrow.

Bruhh thanks for this vid , helps me a lot. Keep it coming bro

Everytime I watch him, I just think about how long his arms are

@qbantz

4 жыл бұрын

Ellias Lunki didn’t notice till now 😂

@kingtester8098

4 жыл бұрын

Brothers have long limbs enerally. Look at Jon Jones.

If you cover his chest and arms it looks like his neck is really his shoulders cuz he buff as hell

@justanto1225

4 жыл бұрын

yoooo wtf

@SDBABY1

4 жыл бұрын

🤣🤣🤣 u have a good eye

@shivzmakaveli9630

4 жыл бұрын

Thatss madddd lool

@dcrjcassidy

3 жыл бұрын

Hahahha true

AMAZING HELP!! Im JUST NOW STARTING A SERIOUS PROGRAM AND THIS HELPS SO MUCH!!!

Hey brother been watching for 3 years now glad to see your success!! And making the "Man" Poster

This chest is insane bro!!!! 😛🔥 #ironlife

@goni9991

4 жыл бұрын

He has bad chest insertions

@ericmarsh9151

4 жыл бұрын

Right pec looks wierd

@Ultimatum009

4 жыл бұрын

His weakest part. Combo of Shoulders, traps, arms and small waist is his strong points

@AntonioGomez-hy3oh

4 жыл бұрын

Alex Conesa Cambra has no upper chest

@keionchase2144

4 жыл бұрын

@@goni9991 GTFOH....NO IMPLANTS