What TYPE of Intermittent Fasting is right for YOU?
Watch this comprehensive video about intermittent fasting! First we cover the different types of fasting that you can consider. At the conclusion I talk about my favorite type of fasting personally. In the latter half of the video, we get into the science behind intermittent fasting.
If you want to learn everything you need to know about intermittent fasting -this is the video for you!
0:23 What are the different types of fasting?
0:44 Time Restricted Eating
1:30 Alternate Day Fasting
2:05 The 16/8 Regimen
2:33 The 5:2 Diet
3:00 Circadian Fasting
5:11 The SCIENCE behind intermittent fasting
6:00 Caloric Restriction + Lengthening Life
7:00 Metabolic Switching
10:25 The Dr. Ruth Patterson Study
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Пікірлер: 3
Hey, really interesting video! Could you maybe do another video exclusively on circadian fasting? I would be super interested to learn more about it.:)
Thanks for information, greetings from Russia, practicing i.f., started from 12/12 to 16/8 for about month and a half, feeling great nowm but my mother really says it's a wrong diet and I should eat 5-6 times a day with more carbs in it, though she is a doctor..
Good information