Everything You Need to Know About Intermittent Fasting with Dr. Amy Shah
Dr. Amy Shah speaks with WellBe about circadian fasting, intermittent fasting science, and how having a specific eating window can improve your health.
You can also read the article version of the interview here: getwellbe.com/changemakers/ci...
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Пікірлер: 5
I just started fasting. I'm 344pds. My goal is 170pds.
the body can't rest if it's busy digesting fod from an evening meal thus affecting sleep considerably
@getwellbe
6 ай бұрын
So true! You can read the written version of this on getwellbe.com and we'd love for you to join our community while you're there.
Salk institute not Sak
annoying she keeps saying great question?