1) Turmeric 2) Tea 3) Cruciferous vegetables (Broccoli, Cauliflower, Brussels Sprouts) 4) Leafy Greens 5) Berries 6) Brazil Nuts 7) Plant fats and plant protein (Lentils, Beans, Avocado) 8) Citrus Fruits (Lemon, lime, orange) 9) Spices (Cardamom, Ginger, Garlic, Onion) 10) Fermented food (Kimchi, Kombucha etc)

Many thanks! ✨🌟✨

thank you ❤

I have over 300 different kinds of tea. I am a prolific tea drinker.🍵

Any particular on brands when you talk about spices ? Thank you for sharing

@carolecoffman4276

6 ай бұрын

Organic

Raspberries would be my one favorite food to pick for life! Blueberries are a close second. I wish I knew how to cook with turmeric. Are there than sprinkling over vegetables I’m at a complete loss.

@Gigi-nv5ev

Жыл бұрын

You can look on Pinterest or for online recipes. There are many of them! All the best to you!

@ClaudiaCanu

Жыл бұрын

Turmeric can be consumed in many forms like golden milk, soups, curry-type dishes, and traditional recipes like the Persian mirza ghasemi. You could also try to mix it with extra virgin olive oil and black peppers and add it to roasted vegetables or even roasted chickpeas.

@johnlombardo7816

Жыл бұрын

Turmeric in eggs !! Turmeric in rice!! Anything you use pepper throw some Turmeric in! Can't go wrong I promise!! People think I'm nuts I put it in almost everything 😂😂

cruciferous vegetables are not recommended for folks with hypothyroidism right? how to maintain gut health in that case?

This is obviously plant-based and vegan, although not stated. Adding fatty fish and eggs would make the list perfect, and yes, being aware I’m not adding red meat and poultry. Let’s not forget kefir as extremely rich with probiotics, but I think the doctor is intentionally avoiding animal products altogether, based on religious faith (respect). Kefir and grass-fed butter and ghee are extremely healthy.

@meghanporee

9 ай бұрын

Or could be because eating dead food (meat, seafood, dairy) isn’t good for you.

@aprilhassell1747

Ай бұрын

​@meghanporee has all needed amino acids

!!!!!!

But stevia …can cause lots of gut issues 😩😩

@aprilhassell1747

Ай бұрын

How so?