One of my favorites, sauteed asparagus in garlic and herb butter and olive oil, and then topped with nutritional yeast.

@Drberg

Жыл бұрын

Sounds yummy!

@absta100

Жыл бұрын

@@Drberg it really does 🙌🏼🪄

@JohnZingerellaFLORIDAPETS

Жыл бұрын

Oh man, deeeelicious!!!

@birdlover7776

Жыл бұрын

We’re coming to your house for dinner lol

@aliciaserrano6691

Жыл бұрын

Thanks for the suggestion

I put nutritional yeast in my avocado and fruit smoothie, I don’t even notice it, along with intermittent fasting, exercise and being consistent has got me, at 59, in the best shape I’ve been in 20 years, thanksgiving for all your advice Dr. Berg

@Drberg

Жыл бұрын

Excellent. Keep up the good job!

@deenaurdunya1973

Жыл бұрын

​@@Drberg can I have ur email address, want to discuss some thing real serious health issues

@CarolJamieson

Жыл бұрын

Sounds wonderful!!!!

@michele-33

8 ай бұрын

The brand I use is tasty, has a cheesy flavor...it's actually quite yummy 😋

@rachaelfrench7433

7 ай бұрын

Thank you for sharing. How much do you add? Like a teaspoon? Thanks xx

Been taking yeast within the past few weeks. . Wow. My mind is calm and I can actually get my house clean. It feels amazing to feel calm again. It's been a very long time. Thank you

@aayraqureshi8945

4 ай бұрын

How to use yeast Please tell us

Thank you Dr Berg for your research and caring heart to help resolve lifelong issues. Much appreciated.

I used fortified nutritional yeast for a short while (without knowing it) and I felt really bad. When I finally found an unfortified version here in Sweden it was such a big difference. I’ve always gotten ill from synthetic vitamins (and I think alot of others get ill too, but not realizing it) so I prefer to use the “all natural” when it comes to vitamins. Because today it’s really difficult to get proper nutrition from food with all additives and preservatives and what not. So I’m glad that I stumbled upon your videos about NY a while ago and decided to try it. B1 is tough to get in such large amounts from regular food.

@aminabiixi

6 ай бұрын

Hi, what brand name are you using?

@KarlSaxell

6 ай бұрын

@@aminabiixi Hey ! I use a brand called Bjäst Original - They come in chewable pills. I don’t know if they are available in other countries, but you can see if a brand is unfortified because they usually have lower milligrams of most vitamins , but still a high content of b1 🙏🏼

@lars2894

5 ай бұрын

Had the same experience. Was really surprised by the difference between those two. Because here in the USA fortified yeast is on EVERY shelf in EVERY grocery store, while you can only get unfortified yeast through online delivery. Sad to see uninformed people buying the more expensive fortified version thinking it's healthy....

@nainarajput508

5 ай бұрын

Fortified is good or non Fortified please help

@KarlSaxell

5 ай бұрын

@@nainarajput508 Hi ! I prefer the unfortified. I don’t do well with synthetic vitamins for some reason 🤷🏼‍♂️

This is great information. Thank you so much for letting us know exactly what to do Dr. Berg

I love this! I am so glad you keep it natural!! No synthetic products added!!

Dr Berg is the knowledge doctor for real 🥰

I always enjoy your teachings. Thank you Dr.

@Drberg

Жыл бұрын

Glad to hear that! You're very welcome.

I recieved your nutritional yeast supplements from Amazon as well as your mct oil. I'm so excited about your products and I can't wait to see some positive changes.

@Drberg

Жыл бұрын

Hope you enjoy it!

I really appreciate learning from your teachings....you're an ocean 🌊 of interconnected information...

Thank you dr. Berg for all your hard work and care.

@Drberg

Жыл бұрын

My pleasure.

I feel like I am in high school science class again. Love these videos. Happy to learn. Thanks you.

I feel calmer, relaxed, and a subtle feeling of contentment from nutritional yeast

@Drberg

Жыл бұрын

Wonderful

@sandrayousefi2758

Жыл бұрын

Please what is the name ??

@lellamas2778

Жыл бұрын

@@sandrayousefi2758 it's generic brand nutritional yeast - from Terra Madre grocery store in Melbourne Australia. Maybe you can buy online.

@sandrayousefi2758

Жыл бұрын

@@lellamas2778 🙏🙏🙏🙏💐💐💐thank you

Dr. Berg thanks a lot I’ve been following you for years. God bless you ❤

Fascinating. Thanks again Dr Berg. Happy Xmas

Each video is an amazing education! Thanks so much.

@Drberg

Жыл бұрын

Glad to hear that. Hope you also enjoyed watching them.

@raymitchell9736

Жыл бұрын

@@Drberg Hi Dr. Berg, LOVE your videos!❤ I send the links to family and friends to watch them... One friend said he's interested in starting Keto so I'm happy for him, another friend said she was dealing with migraines and had low iron (confirmed w/ blood test) so she's now watching you, my sister likes your videos... and of course it's helping me too... 🥕🥦🥗 Because of you, I've started an organic veggie garden well there wasn't much this year, it's getting cold even here in the SF Bay Area... but next year, I've got two 4x8 beds, put in really healthy soil and even doing the composting thing too. You've inspired me soooo much! Thanks again so much!

Thank you, Dr. Berg for this wealth of information you give us for free. I'm learning so much about my body/health. Your efforts and time are much appreciated.

@mikkimik6681

Жыл бұрын

me too, perfect words!

@Kyman23

Жыл бұрын

Me too!

@Drberg

Жыл бұрын

You're very welcome! Glad to help!

@shelbywoods2723

Жыл бұрын

Hi got the nutrition al yeas olls is it best to take at night or in the morning I really can't wait to see what they do for me.

Thank you again Dr. Berg !! Your are the best .

Been watching a few of your videos before deciding to subscribe. Today I became a subscriber. You are awesome !

@Drberg

Жыл бұрын

I appreciate your comment! Thanks for subscribing!

About ten years ago I switched from using granulated sugar crystals in my coffee and switched to half molasses, half raw, unfiltered honey. I used to add about two teaspoons of sugar to each 8 ounce cup and I typically have three cups every day. I forget the exact numbers, but honey is about 45% sugar and molasses is about 55%. So basically when I add a teaspoon of each I'm getting roughly half the sugar compared to plain sugar crystals. Plus I get all the extra benefit of iron, potassium, calcium, all kinds of bioactive stuff in the honey and my coffee tastes so much better now. Plus, I switched from whole milk to heavy whipping cream. I don't need as much and it lasts twice as long.

@doaaseka4852

Жыл бұрын

Do you use the heavy cream for your coffee. How do you do that please I will give it a try . Thanks 😊 in advanced

Look forward to giving your brand of nutritional yeast once mine has run out. Thank you Dr. Berg

Thank you Dr. was about to purchase fortified, made the switch 😊

I'm so glad you did a video about nutritional yeast. Thank you.

@Drberg

Жыл бұрын

You're most welcome.

Anither master class in nutrition. Beautiful explanation. Thanks Dr. Berg.

@PriestessHephzibah

Жыл бұрын

We share the same name 😊😊

Thank you Dr Berg I have been watching your videos for last few years and whenever I hear about something new I search if you have spoken about it if you did I will follow it. You have helped me a lot to improve my health and knowledge hod bless

@Drberg

9 ай бұрын

Glad you found my videos helpful! Thank you for watching!

Thank you for this information, Dr. Berg. All this time I’ve been consuming the fortified nutritional yeast. I did not know until now. 😮

@Drberg

Жыл бұрын

Most welcome! Glad you found the video helpful.

IS THIS OK for someone who has cancer? Thank you for ALL you do! Finally I have learned alot more on Nutritional yeast! and smaller packets!!

@experimenthealthyketo83

Жыл бұрын

Yes.

I used to give my two German Shepherd dogs brewers yeast mixed in with their food. They NEVER had a problem with fleas!

@lindapelle8738

Жыл бұрын

Wow! I wonder if finicky cats would eat it, that awesome!

@bryancarlson3673

Жыл бұрын

@@lindapelle8738 Just start out with very tiny amounts and then increase up to a teaspoon full!!

@sandram.d.6164

Жыл бұрын

I will try that. I live in S.Texas where the fleas are brutal.

@DonDSelectah

Жыл бұрын

i tried giving it to my cat but she smelled something is off and said f you human, give me my usual stuff!!!

@bryancarlson3673

Жыл бұрын

@@DonDSelectah Oh yes the Brewers Yeast has a distinctive smell! Start with very tiny amounts and sneak it into their dinner :) !!! They can be SO finicky!!!

This video is really interesting. I wondered what all the fuss was about Nutritional Yeast was so good and now I understand why. This makes me want to buy your Nutritional Yeast Dr Berg.

Dr. BERG, you are a blessing from God. Thank you for all your information.

Thank you very much for your effort 🙏Just found out about this channel yesterday and already picked up on quite a few useful info. A topic I especially found interesting is the B vitamin. My fiancee and I have been taking B vitamin complex supplements for quite some time and also a D vitamin and Zink as well. I'm curious about incorporating this nutritional yeast as well. Can all those side effects mentioned here happen from B complex supplements as well or this goes only for fortified yeast? Also if we incorporate nutritional yeast in our diet, should we avoid B complex or is it still okay to use it? We would also like to include a lemon balm tee with all of that. Is it all safe to combine? Thank you for reading this :) God bless.

Thank you so much for mentioning MTHFR polymorphisms! I have some (not the B vitmain one) and it makes taking supplements really tricky so I try to find natural sources when at all possible. If you are neurodivergent (ASD/ADHD, etc) these mutations occur at a higher rate. Definitely get tested if so! Sone also affect Vit D absorption and catecholamine absorption as well. It's great to know this before taking meds or supplements.

@kissenklauer7011

Жыл бұрын

interesting, but how can I find out/test if I'm affected?

@Sidera17

Жыл бұрын

@@kissenklauer7011 A doctor can order a genetic test but sometimes it's a hard sell due to insurance or doctors not being knowledgeable about it. I had to actually do a mail-order DNA service, get the raw data (which is not as complete as an actual gene test), and run it through an internet 3rd party engine. When the mutations were flagged, that was what convinced the doctor to actually run the "official" test which confirmed the results. I was having scary med side effects and it turned out they were clearing so slowly from my body that I was being overdosed accidentally on most meds. If you suspect it or are really sensitive to meds/supplements/foods, it's definitely worth it.

@JeffCaplan313

Жыл бұрын

@Kissenklauer I did 23&me a while back, with the added "medical info" analytics option (so not just ancestry) and upon seeing a functional medicine doctor, she asked me about my MTHFR and COMT gene expressions. From there I found multiple websites which offered free/cheap automated analysis against the 23&me data for reporting on these particular genetic SNPs, along with links to the research they were able to gather related to the different gene expressions in different populations and the apparent effect(s). Well worth all that investigation. FWIW, I'm very "aspy" (OCD and ADD and whatnot) and also have issues with MTHFR, and outside of folate supplementation, I try to eat regular servings of cruciferous veggies and cod liver.

This is very helpful, thank you!

@Drberg

Жыл бұрын

Thank you, my pleasure! Dr. Berg's Support Team

terrific job thanks very much

I love Dr. Berg. He has done so much to help lower my cholesterol and get back great blood test results. However, I wish his videos on Nutritional Yeast came with a warning not to take it if you have colitis or IBS. I am having really bad digestive issues after taking nutritional yeast. I went to the GI doc yesterday and he said I was having an IBS flare. It may be good for some, but not for everyone.

I started keto and I still was so exhausted. Exhaustion has been the throne in my side. I finally got some nutritional yeast and sprinkle on my eggs. My exhaustion is nearly gone. I was so tired like down to my cells. I am saying if you suffer from tiredness and still after keto and IF, get this now.

@pichichipichi

Жыл бұрын

Cool advice! Im so, so tired despiste I ate fresh greens and so on…

@xxkissmeketutxx

Жыл бұрын

Thanks for sharing. I'm always so so tired, I'll get some to try.

@wendykraf7575

Жыл бұрын

Thank you I will try this. Yeah couldn't figure out why I have delt with such tiredness!

@SleeplessinOC

Жыл бұрын

Hi which brand did you buy ?

@pichichipichi

Жыл бұрын

@@SleeplessinOC I started Dr. Berg capsules and it’s a whole new level since I started. Don’t know more branchs not fortified and this point os very important. Good luck!

You are great and all these useful information are really helping to solve problem. Thank you and God bless you.

@Drberg

5 ай бұрын

No problem. Glad to help you all. Take care.

I was just thinking about nutritional yeast video to search by Dr. BERG and today you did video. Wow.

@Drberg

Жыл бұрын

Glad to help!

I was just sprinkling Bragg Nutritional yeast on my eggs. Bern using it for about a year now. I saw it on one of your other videos. Now, is the one I'm using fortified? It lists Ingredients as dried yeast and the B bitamins. Thank you. I appreciate you.

Sharing Dr Bergs notes: What’s the difference between brewer’s yeast and nutritional yeast? That’s what we’re going to cover today. Yeast isn’t a bad thing-it’s a crucial part of your microbiome. But, if you kill off your friendly bacteria, you can get an overgrowth of yeast, which can be harmful. The benefits of friendly yeast in the gut: • It helps defend against pathogens • It helps make glutathione (a powerful antioxidant) • It helps regulate cholesterol • It helps build immunity against certain pathogens • It may help increase breast milk production • It supports healthy blood sugar levels Both brewer’s yeast and nutritional yeast are inactive, so you won’t develop a yeast infection from consuming either one. Let’s look at nutritional yeast vs. brewer’s yeast. First off, brewer’s yeast or baker’s yeast is typically grown on beet sugar, which is GMO. Nutritional yeast is typically grown on molasses, which has a lot of nutrition. Nutritional yeast is a product people take to enhance their nutrients. Brewer’s yeast or baker’s yeast may have more protein, but nutritional yeast has more B vitamins. There are a lot of amazing health benefits of nutritional yeast, and the fact that it's rich in natural B vitamins is the main reason many people choose it. Be sure to avoid nutritional yeast that is fortified with synthetic B vitamins. This can lead to negative reactions in some people. Always get unfortified nutritional yeast Thank you Dr Berg! 🐱👍🏿

@emmanuelking9988

Жыл бұрын

Thank you very much! 👍👌

@thelastaustralian7583

Жыл бұрын

So which one is good for you ; )

@emmanuelking9988

Жыл бұрын

@@thelastaustralian7583 I think Nutritional Yeast and buy the one not fortified with synthetic "vitamins".

@thelastaustralian7583

Жыл бұрын

@@emmanuelking9988 thank you ; )i thought i Funny ! jokes aside . Try Dr Russell Blaylock..An oldy but a goodi, best

@phillipklees7551

Жыл бұрын

So you are repeating what the video says why?

I'm glad I found this video. I just started taking nutritional yeast but I have MTHFR and the gene that does not allow me to convert folic acid. I usually try to by things with folate so I will have to check the label on my container of nutritional yeast.

Good Morning Dr.Berg 🌞 Thank you so much for sharing this Valuable and Interesting Information with everybody , Have a great day , God richly bless you all 🙏 🎄 12 / 20 / 2022 🎄

Thank you for your wonderful, informative posts, Dr. Berg, I learn from you every day. May I ask you to do a video on Chronic Venous Insufficiency, especially around the ankles? Can it be cured or reversed without an invasive procedure? How does one prevent the condition from worsening?

@experimenthealthyketo83

Жыл бұрын

Yes. Though, legally, he can’t be cured.

Tks so much for sharing and helping ALL of us

@Drberg

3 ай бұрын

It's my pleasure! Thanks for your trust and support.

thank you so much, it's been a huge blessing for my health ...

@Drberg

Жыл бұрын

You're very welcome! Glad to help!

i used fortified also in evenings and had insomnia. Quite the opposite what B12 should do. Im really happy with this information!

@mausfledermaus7811

Жыл бұрын

The same happened to me when my family doctor prescribed me vit B complex injections. Now I understand why.

@Drberg

Жыл бұрын

Glad you found the video helpful! Dr. Berg's Support Team.

@NeckNotes

Жыл бұрын

B12 keeps you awake at night like drinking a pot of coffee, for me anyway. Can't take it after 11 am

@MrBasHolland

Жыл бұрын

@@NeckNotes then u probably use the synthetic one or not?

@louisel.k.2290

5 ай бұрын

Actually, it is your sluggish liver that isn't detoxifying that coffee. Time to clean up your liver and check for NAFLD.@@NeckNotes

Dr Berg has AGAIN improved my life. Thank you.

@Drberg

Жыл бұрын

You're very welcome! Glad to help!

@marissasofia6286

Жыл бұрын

​@@Drberg will it help with neuropathy as I have watched in your other video?

Thanks for what you share here.

@Drberg

Жыл бұрын

You're very welcome

Thank you for all your information.

@Drberg

Жыл бұрын

Very glad to be of help, thanks for watching!

Thank you dr berg I was diagnosed with HIV a few years ago and really hit the drugs and drink hard lost a ton of weight and lost myself! I’m now clean and been using your videos to better my health this nutritional yeast is just one of many things I use in my everyday diet thanks to you! I’m in great shape now and will continue to watch your videos and take it priceless information and for anyone going to say anything about my diagnosis… it’s undetectable with mr medication

@hsrryobrien993

Жыл бұрын

Keep it up and you can manage to life a long a healthier life. Good job

@BlaqJezus

Жыл бұрын

Yahki Awakened,or Dr SEBI... Thank me later ✊🏿🖤💯

@misterwill3625

Жыл бұрын

Good for you for turning your life around 👏🏾 Dr. Berg is the most informative person I’ve come across and explains things so well.

@kricklasalty1464

Жыл бұрын

Good luck

@mrautograt

Жыл бұрын

good news.. you tested postive on a garbage pcr test. You do not have HIV because their is no HIV.

I bought some Dr. Berg’s adrenal support formula which contains nutritional yeast, and although I haven’t seen a lot of improvement in my stress levels yet (admittedly, I am going through a very stressful time in my life) I have noticed that my digestion seems MUCH more smooth - I’ve been battling severe constipation ever since I’ve tried cutting carbs, experiencing all this stress with my job, etc. to the point that I had to get a water irrigation just to get one particularly bad buildup of stool out. Since introducing nutritional yeast, it’s never been a problem.

Nice, thanks Doc for another informative video. And a year of great educational information. Am grateful. 🙏💞

@Drberg

Жыл бұрын

You're very welcome!

Dr Berg, I know you have made videos on giving muscle building advice but can you make one discussing the approach to carbo loading for bulking & cutting & if there is a better approach for those who are on keto/IF thanks❤

Doc!! You are AWESOME!!

I sprinkle nutritional yeast in my soups and salads. Great nutty taste.

Hey Dr. Berg. Amazing info....how much do you reccomend to take it in a day? And when, morning or evening?

@zorangavric

Жыл бұрын

@@Drberg Thank you Dr. Berg.

concerning beets being gmo in the west. last season i grew my own little field of em. VERY easy to grow. can recommend.

Fascinating facts! How can anyone deny this world has a Master Designer?

Nice Dr Berg. I have been adding nutritional yeast to my broths. Glad to know it helps so much in stress reduction.

@sandrayousefi2758

Жыл бұрын

Please what is the name????🙏🙏🙏🙏👌

@mandandi

Жыл бұрын

@@sandrayousefi2758 Name of what?

@Drberg

Жыл бұрын

Wonderful!

@sandrayousefi2758

Жыл бұрын

@@mandandi Vitamin B Nutrition ????🙏🙏

@DivaDen

Жыл бұрын

@@sandrayousefi2758 nutritional yeast. Rewatch thr video.

Thanks Doc for sharing with us God bless you..

Thank you Dr.BERG

@Drberg

Жыл бұрын

Most welcome!

Dr. Berg, you were speaking about sugar beets being GMO in this country. That's true, however while you were talking about sugar beets, red beets were displayed on the screen. People that didn't grow up in a farming community that had a lot of sugar beets may be confused.

@emh8861

Жыл бұрын

I noticed that too.

@AnaPadilla-tf9gl

Жыл бұрын

I was confused indeed. Thank you for pointing that out.

I was using nutritional yeast regularly before and during my first pregnancy and never had morning sickness. By my next two pregnancies, I had fallen out of the habit of taking nutritional yeast, and I suffered progressively worse morning sickness. I've always assumed it was the great nutritional benefits of nutri yeast that prevented or ameliorated the morning sickness.

@CordeliaWagner

Жыл бұрын

I use nutritional yeast without being pregnant and it works even better!

@Anushametta3

8 ай бұрын

Can we take while breastfeeding

@jirikurto3859

5 ай бұрын

I think perhaps you didn't eat enough tuna melts.

@jirikurto3859

5 ай бұрын

@@CordeliaWagner I became pregnant from nutritional yeast. I didn't think it was possible but it is.

Good stuff Doc

@Drberg

Жыл бұрын

Thanks for watching! Dr. Berg's Support Team

Thank you. I was trying to find the different.

@Drberg

Жыл бұрын

No problem. Thank you for watching. Happy Holidays!

Thank you for highlighting the fact that this fortification of yeast can cause problems w/ people who have an MTHFR mutation. It is real! THANK YOU DR. BERG!!❤

@brianedwardsu7404

Жыл бұрын

what are the SIGNs if you have MTHFR probles?? I think the TESTS is very expensive//?

@twinflamegirl9901

Жыл бұрын

What is MTHFR?

@ryanwk1

Жыл бұрын

@@brianedwardsu7404everyone thinks they have it

@teyarose

Жыл бұрын

​​@@brianedwardsu7404 in US, my genetic test was covered by insurance because of significant health risk (I have a very severe mutation that caused life saving medications to not properly metabolize) If you notice medications aren't doing anything, your doctor can order testing. Mine had to argue with insurance that it was necessary and I got a list of drug efficacy based on what I can actually metabolize (a lot of drugs don't do anything to me, like lidocaine and related anesthetics, which made surgery very dangerous) my doctor never told me to avoid supplements, though. I just take a methylated form of B12 and folate

@xxfox

10 ай бұрын

@@teyaroseI have that gene mutation as well. I didn’t realize it was such a big thing. I do have terrible racing thoughts at night and require something to sleep.

Thanks for advising nutritional yeast, doc! That thing really appeared to be a game changer. I feel much better after introducing it into my diet. Kudos and props!

Thank you for the wisdom and knowledge you share! 🙂I have been truly blessed by your videos. How much nutritional yeast should a person take per day?

@Drberg

Жыл бұрын

Glad you found them helpful! You can check out the Suggested Use for Dr. Berg's Nutritional Yeast here: shop.drberg.com/nutritional-yeast-flakes Dr. Berg's Support Team

Appreciate your nutritional yeast product Dr Berg! I can definitely tell the difference between fortified and non fortified. I am one of those people that loves the taste and sometimes find myself using 1 to 2 cups of nutritional yeast in one meal. Is this unhealthy for the body? Should I be more careful to use only one serving per meal or even one serving per day? How much nutritional yeast do you consume a day?

Psychic as usual! I almost bought a jar of nutritional yeast the other day. I used to love sprinkling it on my vegetables.

Great video as usual ☘️☘️☘️☘️☘️☘️

@Drberg

Жыл бұрын

Glad you enjoyed it!

Hi 👋 ❣️ Thank you for this video. Now I understand the difference between Brewers yeast and nutritional yeast and the pros and cons of both products 🥰😊🥰

@Drberg

Жыл бұрын

Great. Thanks for watching the video.

Hi Doc really appreciate all the excellent advice you give, life changing. can you tell me if nutritional yeast is made from wheat, does it contain gluten. Many thanks carol

Dr Berg looks 10 years younger now than he did in his videos from 10 years ago.

Wow!!! Fascinating video! My son has the mthfr mutation. We’ve been to countless doctors who have prescribed b12 and folate , but never nutritional yeast (which I have in my cabinet). Difficulty sleeping, racing mind, anxiety are some of his symptoms so this could definitely be a contributor! Thank you so much for all you valuable information!!!

@alvidrez7956

Жыл бұрын

Did it help ?

@philthyrich1433

Жыл бұрын

Yeah let us know how it goes

@danikap5664

Жыл бұрын

So does unfortified b vitamins (or unfortified nutritional yeast) solve the gene mutation issue ?? I’m confused

@teyarose

Жыл бұрын

​@@danikap5664 my dr put me on a methylated form of b12 and folate in a supplement for my MTHFR mutation. From what he said the synthetic b12 and folate just doesn't do anything. He never mentioned it was harmful or actively doing anything negative so I'm not sure what the video means by that.

Thanks for all you share

@Drberg

Жыл бұрын

Most welcome!

Thank you Dr. Berg🤙🏽

@Drberg

Жыл бұрын

Most welcome!

great vids doc. have you opined on the potential dangers of various herbs and spices? i've heard about cocoa powder possibly containing aluminum, powdered tumeric possibly purposely contaminated with lead, and saigon cinnamon/cassia potentially being toxic to the liver.

Some bacteria germinate in the soil for which is very useful... Thnx Doc.

Dr. Berg, would you recommend Braggs Nutritional yeast? I use their ACV as needed and works really well.

I can't express enough HOW MUCH I APPRICIATE that I can give my dog your products. Ex: Trace minerals!!! Vitamins that help her hips and joints. Everytime I look up ingredients in your products im so happy that I'm able to give one to my dog. THANK YOU

@ritawilliams2359

Жыл бұрын

Your dog ? What about ur self & family

@hooplalala5578

Жыл бұрын

@@ritawilliams2359 im single and have a dog and a cat lol they are my life.

@goudakismet7424

Жыл бұрын

@@hooplalala5578 Can you, do you give nutritional yeast to your cat?

@hooplalala5578

Жыл бұрын

@@goudakismet7424 you can!! Dr berg nut yeast pills are so big though

I can see a an improvement in my all over health since I started to use nutritional yeast. Thanks for info as always Dr Berg 🌸

@teresaspensley5640

Жыл бұрын

What do you use it on please Sabrinandhusband7?

@sabrinaandhusband7791

Жыл бұрын

@@teresaspensley5640 mainly to help me sleep regularly.

@teresaspensley5640

Жыл бұрын

@@sabrinaandhusband7791 sorry typo mistake. I meant to ask what foods you add it to, if you do that, if not how do you take it. Thanks for replying 🌟

@sabrinaandhusband7791

Жыл бұрын

@@teresaspensley5640 mainly to any soup in the afternoon, as my 2nd and last meal.

@Drberg

Жыл бұрын

Wonderful! You're most welcome.

We have MTHFR in my family. When I looked into it, they recommend taking methylated forms, such as methyl folate.

Thank you Dr Berg for all your videos. Is it normal that I get bloating when i eat yeast ?🥰

Marmite is a popular yeast product here in New Zealand. Same with Vegemite in Australia.

@larryc1616

Жыл бұрын

Stop. That's just sludge....

@chrisheath5233

Жыл бұрын

@@larryc1616 I can see why you think that🤣 If you spread it like peanut butter and take a bite, you’ll never eat it again. The trick is to spread a generous layer of butter on your toast, and a super thin smear of marmite over the top. Delicious! It’s also good for adding to soups and savory dishes like stews.

@DOGOID

Жыл бұрын

@@larryc1616 Food ends up as sludge in the gut anyway , it's called chyme.

@thestuff4321

Жыл бұрын

@@larryc1616 Delicious sludge

@michaelbishop9157

Жыл бұрын

I add my NY to the vegemite

For those who workout: This is the best preworkout you can take (if you eat carbs) even a pinch dissolved in a little water gives you a noticable boost (if you don't have enough B vitamins)

@Cosmo-Kramer

Жыл бұрын

Will that pinch break a fast?

@scorpionz44

Жыл бұрын

thats just promoting not eating vegetables. "why eat vegetables when u can sprinkle this instead for b vitamins"

@charliepiston3169

Жыл бұрын

@@scorpionz44 I would think it would be a better substitute for someone not willing to eat eggs or organ meats like liver.

@TheUtuber999

Жыл бұрын

@@scorpionz44 You don't get much B vitamins from vegetables. That's the whole point of taking nutritional yeast.

@gingersmith2888

Жыл бұрын

@@scorpionz44who said that nutritional yeast is a substitute for veggies?!

Well said ✨

Thanks for sharing this valuable information. Can you please specify how much of the flakes amount we should take and if can't order your pills can you recommend another brand?

@susan3200

10 ай бұрын

Says on my jar, serving size is 2 Tablespoons per day

I put 20-35 grams of nutritional yeast in some almond milk and water and I love love love it. The flushing, the wave of calmness, look forward to do it everyday. Thanks to Dr Berg

@meghanmisaliar

Жыл бұрын

do you use the powder or the flakes?

@kenyenmusic7548

9 ай бұрын

I just had the idea to do this today. Good to hear it works.

@ryanwest8245

9 ай бұрын

@@meghanmisaliar they are flakes. Sorry for the late reply. I like to get the product made by MicroNutrients

@ryanwest8245

9 ай бұрын

@@kenyenmusic7548 try adding some water to it too. It makes it easier to drink (rather than slurp) and tastes better imo.

Dr.Berg, I'm a canadian living in Germany and visited most European cities. I realized that Europeans don't really have nut allergies like us in America. My kids like other kids take nuts to school all the time. And never herd of kids having this allergie. Is there any explanation why it's so popular in America

I love this product! I use coconut oil to fry my eggs some sea salt and this yeast. Yum!

Mom had a massive ICH left side. Lives with a lot of stress etc. I believe nutritional yeast will help her. She is 97. What brand of yeast and how much should she consume on a daily basis? Thank you!

Oddly if I eat nutritional yeast even 1 TBS unfortified I can't sleep all night. It gives me terrible insomnia. I recently had genetic testing done by my naturopath and I just looked up the results and I do not have a variant from either parent in the MTHFR Gene. I hope I'm understanding that right because I'm not a scientist or a doctor. I thought maybe I'd found the problem of why I can't take any sort of food or supplement with added B. It's very frustrating because I love nutritional yeast and the energy in the daytime is great but forget about sleeping. I always used to think I had insomnia in my whole life but it turns out the b in my multivitamin even back to childhood kept me awake. If I take 5,000 units of D3 I'm fine but if I take two of them, no sleep. Love your videos, I've learned so much.

@experimenthealthyketo83

Жыл бұрын

Interesting. Could you experiment with Dr Berg’s nutritional yeast?

@louisel.k.2290

5 ай бұрын

It sounds like a classic example of serious deficiencies of both active vitamin-D and magnesium. This is a common problem where symptoms develop with high dosages of vitamin_D3. Pure D3 is inactive and should not directly cause any adverse reactions. However, when seriously deficient in vitamin-D, the body will go to extremes to convert it into its active form and that requires magnesium. Your already low magnesium will drop like lead and insomnia is but one of the many side effects of low magnesium. Magnesium and vitamin-D are two of the four foundational supplements that belong on most everyone daily list. Supplement with several quality forms of magnesium, but not oxide.

@tammiehammett5054

5 ай бұрын

@@louisel.k.2290 I keep hearing about the importance of mag. I take D3. Was taking 5k but switching to 10k with K2. Thanks for the input. 🙂

@louisel.k.2290

5 ай бұрын

@@tammiehammett5054 FYI, Tom Levy presents the four foundational supplements, which are vitamins C, D, K and the mineral , magnesium. When these levels are tested for in a corpse, it is found that the higher their concentration, the longer that person is likely to have lived. They all increase the expected life span. Additionally, it is now known that restricted eating that increases life span, was due to magnesium entering the cells. Dr. Mark Sircus, on the web, is a good source to learn more about magnesium. Most disease befalls only on those that lack the knowledge and/or determination to be healthy.

If I had found your channel 10 years ago, I probably would not have inflammed prostate, acid reflux or gerd(I dont even know the name), 5 teeth loss due to having sweet tooth, and finally incorrect spine all at the age of 20.

@ilsea8930

Жыл бұрын

20yo? Not possible

@handmaidmd

Жыл бұрын

🙏 for restored health.

@jadez57

Жыл бұрын

If you eat a lot of peppers (especially jalapeño, serrano & habanero) & have prostate issues, stop consuming them. My dad had prostate issues & we found out it was due to him eating too many chile peppers. Crazy but once he stopped, his prostate issues all went away.

@mariewhiting2380

Жыл бұрын

That's the case with alot of us ,if we'd known we could do alot more to help ourselves, take care.

@wonderfulherennow

Жыл бұрын

@Breaking Motivation Club It's never too late. You're alive and can have a better lifestyle.

Got mines otw 🙏🏽

Hello Dr. Berg, I am a 30 year old male who stands out 5‘7“ tall and weigh 335 pounds. I really plan on doing a prolonged water fast for an extended period of time I plan to drink 2 L of water a day with snake juice ingredients and was also thinking about taking nutritional yeast. Do you recommend me taking nutritional yeast on this fast? If so, what brand and how much should I take a day?

Thank you so much for this! Would you be open to doing a video on the MTHFR gene mutation. I discovered I have this and would love to learn more.

@Drberg

Жыл бұрын

Here's some videos that may help! www.youtube.com/@DrEricBergDC/search?query=MTHFR Dr. Berg's Support Team.

Great video Dr. Berg I take your nutritional yeast, along with your other vitamins🌟 Dr. Berg is 🌟AWESOME🌟

@Drberg

Жыл бұрын

I appreciate your comment! Thank you for your support!

@DebbiePeet

Жыл бұрын

@@Drberg You're Welcome Dr. Berg🌟👍

I’m wishing all the people I Subscribe to a wonderful Merry Christmas! Thanks for all the great content you produce.