I really enjoy this type of video that you do so well. I have been on Carnivore for two weeks (having been on Keto for about 8 months). Over all, I have lost 98 lbs.

@LauraSpath

3 жыл бұрын

Wow congratulations!!!

@robertlachmayer2122

3 жыл бұрын

Good job it's work to lose

@ancapgrandscribe9546

3 жыл бұрын

Where’s your organ meats? If you want success on a carnivorous diet, check out Dr. Paul Saladino’s book, the carnivore code.

@skatinka5788

3 жыл бұрын

Wow, that’s great!

@kdiverdown

2 жыл бұрын

how much of that did you lose on carnivore?

I really like the idea that you included your daughter in the meal preparation! Not only is she learning about carnivore meals, but more importantly you're training her on how 2 cook so when she has a family of her own she's good 2 go! Great job!

Fasting and no sugar HEALS! WELL DONE!💃💞

@jennyeklov4190

2 жыл бұрын

Simple but powerful

I'm so happy you are making videos again. Thank you.

It's hard when we don't see results right away! Great job sticking with it though, you made it! Quick and easy alfredo sauce, it's a 1:1:1 recipe: 1 stick of butter 1 cup grated parmesan 1 c heavy cream We've been using it about 10 years now, always good!

@msg4925

3 жыл бұрын

Thanks for sharing! On Wednesdays, we have NY strip steaks and some type of seafood (salmon, baked oysters, or shrimp). I’ll have to try this sauce next time we have shrimp 👍🏻

@SeriousCakes

3 жыл бұрын

@@msg4925 I've done that with shrimp too, so yummy!

@Bamaboompa

2 жыл бұрын

Thanks for the recipe. I guesstimate and last time I made some with mozzarella it was a grainy greasy mess. My variation is I marinate shrimp peel ON , then put them on the grill. Leftovers I sauté kielbasa that I tear into small chunks instead of slices. (I believe it makes a difference !) While it’s cooking I peel the leftover shrimp then toss them in and start building my sauce, Lots of different flavors and textures and as Laura says it doesn’t take much to feel stuffed.

You are such an inspiration and a great example. Love your videos. Such a sweet family. Thank you!

Laura, thank you so very much for sharing. U have been an eye opener to IF and so much more. " STAY HEALTHY!". Keep the videos coming!!!! THNKS!!!!

testing out what works for our body is the best advice for everyone..thanks

You're becoming very good about knowing how, when and what to eat. You're also very good at making videos and telling the week's story. I enjoyed watching this. Nice job!

See how many times the kids just randomly are walking by or watching me while making this video. 😆 That's what you get when I am just randomly filming all week!

@sweettea2097

3 жыл бұрын

Great. Real life. Enjoy seeing them!

@cindydemanche3839

3 жыл бұрын

That's just real life. They are both cute kids!

@PinkieJoJo

3 жыл бұрын

Dont mind that at all. I have 4 boys and 2 big dogs. Haha. You would probably never get even a short video of my life without at least one or two of them somewhere in it. 🤣

@EastOrlandoFlorida

3 жыл бұрын

We love this!

@kcbakos3121

3 жыл бұрын

It's good

So good to see you, again. You look amazing! I ❤️ these kind of videos.

I’m so happy I found your site. Finally someone who actually shows what they cook as a carnivore. I’ve always been like “what do I eat”. Thank you thank you.

I’m one of “those,” a newbie, post menopausal & looking to reduce inflammation & feeling better. I just subscribed to your channel & look forward to hearing about your experiences. Thank you for posting!

You look so healthy its crazy. You look younger like everytime I see one of your videos. Very motivating to stick to carnivore

@iamsureiwillforgrt

2 жыл бұрын

I totally agree. She looks so vibrate. I’d assume one would feel sluggish on a carnivore diet. Obviously I was wrong.

Laura thank you so much for all your videos. I've been on keto with great success but now I'm having dietary boredom I think + extra stressors.but your videos have inspired me. Thanks for all you do. It is greatly appreciated. I am 77 years old.

Been following you for a while. Your vlogs are very helpful. Thank you.

I absolutely needed to see something like this, thank you so much for giving us a glimpse into your current routine, so so helpful ❤️

Please keep posting these type of videos. I need the inspiration!

Thanks Laura. It is so helpful to see what you eat in a week. I will definitely be talking to our butcher about beef cuts for "bacon" - what a great idea.

Thank you! Simple and easy to follow!!

Great meals Laura I really enjoy these what you eat in a day videos. Your daughter is adorable🤗

Your hair, your kitchen, your wonderful video! What a star.👏🏻👏🏻👏🏻💗❤️💕😘

I’m just starting my journey and your videos have helped me so much. Thank you

Your little helper.. precious. Mine is 7 and loves the kitchen, too. Thanks for sharing your meals.. some great ideas within each.

@LauraSpath

3 жыл бұрын

Thank you!! She wants to help out all the time but harder when we grill so much!

Thanks for sharing your journey...you look incredible 🤩 this is very helpful because meal prep is so hard for me.

Thank you for so many meal ideas!! I’d never heard of the cheese wraps and the meat chip things. I’m excited to try them.

Seriously love the white subway tile in the beautiful kitchen!! So happy for your new home.

This was very encouraging- thank you! Your daughter is adorable!

I LOVED the video today! I love seeing the meals you cook - omg that Alfredo shrimp!!!!

Great content Laura! I’ve watched all your videos, and this format is very helpful as you qualify a new groove for your way of eating. I had lost 119lbs ( 2 years ago) with combinations of first keto, then IF, finally transitioning to carnivore/OMAD. After gaining back 20ish this past year I too am adapting a few tweaks to my personal habits, and feel confident I will lose the extra “pandemic pounds”, and redefine my goal weight again. Your work is inspiring. Wishing you, and family continued health and happiness. Thanks for all you do!

@LauraSpath

3 жыл бұрын

You will find your groove again! It took me all last year but I finally feel back to myself again.

Your videos have helped so much with understanding more about eating only meat. I'm no there yet, but my research continues. Thank you!

Laura, you always have such great ideas. Your kids are adorable, and getting your daughter to chop garlic is magic! So nice she likes to help you. Her future partner will thank you! I've never done a regular fast day. I think I will give that a try. And those CARNIVORE SNACKS looked amazing.

Laura, for everything that I admire about you, nothing made happier than watching you having your sweet daughter making the Alfredo sauce. Good job Mom! 🤗 And....your haircut is beautiful! Thanks for taking us on your journey. It's always inspiring. 😊

@LauraSpath

3 жыл бұрын

🥰🥰 thanks!! She always wants to help and it's hard when we grill so much. So sometimes we find an excuse just to cook on the stove.

Enjoy your honesty with the changes in your journey. I’ve been keto and now carnivore is great for me. Your videos have been an inspiration to me. Thank you for the Cinder grill video, I’ve had mine for about three months and use it at least three times a week!

@LauraSpath

3 жыл бұрын

Oh I am so glad you love it!! We use ours all the time too!!

So glad you are making videos again! I really enjoy them and find them educational and motivational!

@LauraSpath

3 жыл бұрын

Thank you! 🥰🥰

@barbymayo2249

3 жыл бұрын

You're a Great Mom 👩

Thank you Lauren for sharing this video is so helpful to me. You have truly help me 👍💟 this keep me on track 😊

So happy to see these videos again!!!! You give me so much inspo and ideas!!!! You look gorgeous and hair cut is super cute❤

@LauraSpath

3 жыл бұрын

Thank you!! 🥰🥰

Hi Laura! I recently transitioned from Keto to Carnivore and I really enjoy your practical, down to earth eating style. Thank you so much for sharing and I look forward to seeing more of your content. :)

@hollyfisher8811

3 жыл бұрын

What is the difference between these 2 lifestyle food programs, plz🤔??

Awesome video! You really GLOW.

Funny, I’ve been doing the same as you basically. I even do the weekly 48 hr fast too. I’m so glad I watched this because it’s reassuring. See you on the optimal side of things.

Fabulous video ! Thank you. Loved it.

Congratulations Laura on your will power🙏🏻🌺🙌🏼..

Thank you for sharing your week with us! I like seeing what you eat during the week. I have stopped fasting since going 100% carnivore on January 1. It seemed like too much for me to do both. I plan to evaluate measurements at the end of March - the scale can be deceiving.

Thankyou for showing portions...and a great way that SHOWS ME HOW AND WHAT TO EAT

Thank you, I always look forward to your vids!! That "alfredo" sauce is a staple for me on occasion when I am wanting a little something extra! 😊

This is the video I've been looking for!

Watching your video while fasting made my mouth water...

Thank you, Laura. Like I mentioned before, I'd been teetering on moving to 2MAD because of my bariatric surgery limits and since I've begun (as of last week), I've dropped 4 lbs and feel like I have even more energy. Thanks for validating my experiences with your own.

@quayprodigy3357

3 жыл бұрын

What Surgery did you have? The Sleeve?

@rjrnj1

3 жыл бұрын

@@quayprodigy3357 full gastric bypass.

Good to see you have the children involved.

You look AMAZING Laura!

Yes, I'm in AZ too. This was helpful and informative.

I’m so happy that l found your channel. I am going to try a modified version of this plan.

Your kids are so beautiful..... Thanks for all these videos and sharing your life with us..... God Bless

Your new home looks beautiful.

Great video. I've just moved on to a carnevore diet. I have my first meal just on or after midday. I haven't done the day and a half fast yet but will psych myself up to it and it'll happen.

I like what I'm seeing regarding the meal plan you have, I'm just about to start the Carnivore lifestyle and I can't wait to see what improvements I make to my health and conditioning. Great to see you have your children learning Jiu Jitsu, it's a skill for life, try not to let them give up when the going gets tuff. My two daughters have trained for a little over 5 years now and they're becoming little weapons. The eldest is a Green Belt, the youngest a Yellow Belt. The eldest regularly submits adult male Blue Belts, so I'm comfortable that our money has been well invested. Keep on keeping on.

@Ashtarot77

2 жыл бұрын

It's great your daughters are learning martial arts. So many benefits to it. 🙂I trained 4.5 years to get to black belt in karate and as a female don't feel afraid when walking around alone somewhere.

WOW on the carnivore snax, thank you (maybe?) for introducing me to my new favorite substitute meal on the go, for travel, and in the office.

Thank you for this video!! I just started 2 meals also, last year has been a rough year for many And it’s probably going to continue to be tough but we’ve got this down on how to take care of our mental awareness & health, I’m also back in the gym thankfully one gym was able to open as it’s a Pysical Thereapy gym and boy does my body need the therapy! I may have to add in a 48 hour fast after Sunday’s dinner too to help with the weight I gained this past year😭 Keep up the amazing videos! Btw your hair is cute 🥰

Great to see what you are eating everyday, thank you so much! You are beautiful inside and out! God bless.

@marianking1379

3 жыл бұрын

That is the strangest scrambled egg l have ever seen. Love the look of that beef bacon.

@marianking1379

3 жыл бұрын

How much is steak over there? Its v expensive here, l buy ribeye from Aldi, 195g for £3.75, nowhere near as big as yours.

@marianking1379

3 жыл бұрын

Well done with your fast,

I am loving this video. New fan. Saving and sharing. Have a wonderful Monday night.

@LauraSpath

3 жыл бұрын

Thank you!!! Welcome!

Thank you Laura for your video I've been on the carnivore diet for 3 days now. I really like your recipes it's has helped add some new ideals to mine. I look forward to seeing more and it's good to see your beautiful little one in the kitchen reminds me how my mother taught me to cook at a early age to help feed my young brothers and sisters while she worked. I know after cooking at a young age you would think the opposite but I truly love cooking 🙂 thank you again and God bless you for a job well done 🙏🏽🙌👍🙂

Laura, for alfredo sauce all you need is heavy cream, butter, parm cheese, salt, pepper, garlic

@giii7599

3 жыл бұрын

@@davehart7943 Not true. Depends on where your dairy comes from.

I was sporadically fasting and I like the way you do it starting the week.

@LauraSpath

3 жыл бұрын

I tend to eat more on the weekends when we have big family meals so it's a good way to reset for the week

Laura you are so inspirational! ❤️💪🏽 ice cream w/nuts is my weakness😭 Your kiddos are adorable!

Thank you for sharing this Laura.

Great 👍 I find that 2 smalls definitely keeps my cortisol lower and less stressed. Which also means I'm not over stuffing or hungry later. So I do like like the 2 meals or 2mad.. at 1 and 4 and then I'm done coupled w some fasting days has really been where I am happiest. And The scale can still be a welcomed friend lol... Love this new vlog series...keepem.. coming loved watching The family cooks together bits ❤

Hi.. this was very informative thank you.. I was feeling guilty today because I added in more cheese than I normally eat but watching this has eased my mind.. thank you! And the house looks beautiful ♥️♥️

@LauraSpath

3 жыл бұрын

Yes enjoy it and just don't do it for every meal and you'll be fine! 🥰🥰

Thank you Laura. You inspire me greatly!🍖💗🤛🏽

You go girl very inspiring!

Thanks for this.

Love it! I'm in Sedona, AZ.

You are so pretty! Can't wait to see your mom again!

So much good info, thank you.

I'm looking at that steak and my mouth is watering like a scrapyard dog. Thank you for this - you look healthy and happy on Carnivore, an inspiration.

Your house looks beautiful!

And your lovely daughter. Preciousness 😘

Idk why but I was really entertained by his video, well done!

I love your food 🥩🥓🍗🍳 and kitchen/grilling equipment/gadgets 🔪 and kids 👩‍👦‍👦! Thanks for sharing everything!!!!! You rock! 👏👏👏👏👏👏

You're videos have been life changing! Thank you for sharing your story and tips. I'm curious what you do for work? Working on a Saturday!

Love this and you look so great!

We need more takes of you putting the flaky salt on the steak😍so satisfying when you went in for more

holy crap...I have never heard of those cheese wraps...GAMECHANGER...thanks for sharing! and that Cinder Grill!!!!! Keep up the great work.

Great job!

I'm relatively new to carnivore. Your tips are great.

I really enjoyed watching portions and the meals you eat new to me to since December 2020 new sub

Love this Laura! These are so helpful to me. Your skin looks beautiful btw. So glowy!

@LauraSpath

3 жыл бұрын

Thank you so much!! It has been great lately!

By the way I love that you included your daughter into cooking. ❤️ I can tell you look very vibrate and your body responds so well to carnivore. Makes me want to feel that great again.

I really enjoyed this Laura, thank you! I live in Glendale and work in Mesa... I think we are neighbors!

love this! something I do to get crispy wings is to coat them in baking POWDER and let them sit for about 10 minutes before baking!

I do OMAD when I’m losing weight, and 2MAD when maintaining

New subscriber!! Thank you so much for this!!!😁👍🏽🙏🏽

Thank you and great job

Love this!! I rotate between omad and 20/4. Then I notice I'm starving when ovulating so I don't fast much those 3 days!!

@simonefabiane9562

3 жыл бұрын

Dont fast on your period.

I’ve been considering trying carnivore and this video made it look super easy.

You look great! All of your meals look delicious.

Best part..lil guy learnin some GRACIE jiujitsu!! Great video!

Awesome the kids are training so young

Love the meals you made, especially the butter on the 🥩! Looks 😋

I was so happy to see your video. I am an Italian woman and I have a carnivor diet too, but I eat also salads and other vegetables and a small fruit. Usually is chicken, eggs, fish and beaf, but not steak (it's too expensive and I love well cocked meat). I don't eat dairy. Here doesn't exist spice or sauce and snack for carnivor diet. It is very difficult find mayonnaise and ketchup without sugars So those delicious food you eat are impossible in Italy, also cruncy snacks. Anyway I appreciated a lot. Your children are very nice🥰

I am SO, SO, SO happy I found this way of eating! Simply put, life changing! My one challenge is the shift I work. I work nights, and I have worked that shift for over 25 years. I try to keep my schedule as consistent as possible. I find I eat my "lunch" between 1-3am. So I guess it is unintentional fasting. My days off get out of sync, as does my eating. Any advice for shift workers? It's really a topic that is left out because the majority is day time workers. Thank you for such great videos! I feel like I have hit the jackpot because you have done this trial and error and I get all the benefits! You are beautiful and explain everything very well! Many blessings to you and your family!

@sellbydate

Жыл бұрын

I would fast on your shift and eat right before