The B Roll is 🤌🏻

@MinaAyoubChef

3 жыл бұрын

Thanks Mama!!!

Scented Trash Bags are a must for any bulk! 😂

@MinaAyoubChef

3 жыл бұрын

Hahaha facts Xanny

It would be cool to see a what I eat in a day vid and videos about the restaurant industry and your background a little bit more in depth

@MinaAyoubChef

3 жыл бұрын

sounds interesting

The real item you need to be talking about is the unstoppable washer scent! Man clothes be smelling amazing!

@MinaAyoubChef

3 жыл бұрын

Haha I had to mention it

@shanem6438

3 жыл бұрын

@@MinaAyoubChef I commented on that before I watched the whole video. I’m glad you did. It’s amazing! Overall great video! I have a future recommendation too. I understand financial constraints, if you can make anabolic sous vide recipes. I think getting more people into sous vide can help with the anabolic diet.

@MinaAyoubChef

3 жыл бұрын

I’d actually love to. I mentioned in the video I can’t afford one yet lol watch more videos to help out!

Here to support the vacuum sealer.

Not sure if anybody else has suggested it, but even though the vacuum sealer is the better device here, there is sort of a crutch: put your food in a bag, seal it almost (!) all the way - so you leave like a small opening for air to escape - and then carefully start submerging it in a pot of cold/RT water. The water will press out most of the air and as soon as the water reaches the open part of the seal you close the bag. DIY vacuum.

@MinaAyoubChef

3 жыл бұрын

Yeah that method works well I just hate dealing with wet bags lol

Sound qualiy is perfect, chief!

Extracts reviews🧐 maple ,banana ,strawberry for protien ice cream

I love seeing videos like these, baking & cooking vids are great of course but its refreshing to see you do something else!

@MinaAyoubChef

3 жыл бұрын

Good to know!

Summer strawberry season is almost here 😩

Mina can you please make an anabolic stuffed veggies "mahshi", or a low cal hummus. Love your recipes!

I just found your channel and have been binging all of your videos. It's okay. It's zero calorie. The quality increase has been awesome to see and I hope you keep growing!

@MinaAyoubChef

3 жыл бұрын

thank you for your support!

Yes! Strawberries are the best fruit!

Strawberries are the best fruit, 100% agree!! ✊

Love seeing these videos. Regarding the rice, which type do you usually go for ?

@MinaAyoubChef

3 жыл бұрын

i ALWAYS have jasmine rice on hand. on some occasions i'll buy basmati if i'm feeling it

Gotta love that precooked bacon!! 💯

@MinaAyoubChef

3 жыл бұрын

SO convenient!

Great video

I know you said non recipe but I can eat anabolic all day without any issues but once I look back through my week I notice I eat next to no veggies and whole foods and I know I need them... A video on versatile veggies and how to cook them and actually be good would be so useful lol

@MinaAyoubChef

3 жыл бұрын

check 2 videos ago

Will have to check my Costco. I don’t think we have free range eggs flap steak or pizzelles. I normally only buy happy eggs. And Costco has the 5 dozen and 1.5 dozen eggs. I found the grass fed beef patties are really good value they are frozen and are only in Costco for 2/3 of the year.

Ok I hear you on eating mango out of a container but imo the best part is getting all sticky and nasty while eating it straight out of the pit 🤤

@MinaAyoubChef

3 жыл бұрын

i def enjoy the pit

Niiiice video Mina! yesterday I just subbed your channel, today you posted Costco bulking video! 😮😮😮 I'm a fitness KZreadr too, uploaded a Costco cutting grocery haul this week :D 🙌🙌🙌

@MinaAyoubChef

3 жыл бұрын

whoa! i'll check it out

@JasmineWay

3 жыл бұрын

@@MinaAyoubChef thanks. I learned food storage tips from you too, in addition to cooking knowledge. Keep it up! I'll watch your videos to support you

I'm so dedicated to my guy, I'm watching this video even though I don't believe in bulking and cutting! Great as always bro! Best of luck on reaching your goals!

@MinaAyoubChef

3 жыл бұрын

Thank you so much Chris! i'm curious on your take, are you on the "maingaining" team?

@christaylor8022

3 жыл бұрын

@@MinaAyoubChef yes I am! It is difficult enough, as you know, to cut weight. So for me, to intentionally put on weight and then cut, is an unnecessary arduous process. I even added a small amount of muscle, a little over 1 pound, while in a 6 month deficit. This is according to a before and after dexa scan. Anyway, good luck to you and keep giving us some great content, much appreciated!

Pre cooked bacon 🤯, that one worth the whole video

@MinaAyoubChef

3 жыл бұрын

It’s too convenient, snacking on bacon all day

Technically don't need to eat in a surplus to gain muscle there's evidence you can eat at maintenance and still gain muscle it will just take longer

@MinaAyoubChef

3 жыл бұрын

True but It already takes long enough with a surplus lol

algorithm gang

weird, you don't have the iconic 2 coloured (lack of oxygen) ground beef from costco haha 5:15

@MinaAyoubChef

3 жыл бұрын

Gotta pick the good ones!

I feel like everyone including me is bulking

@MinaAyoubChef

3 жыл бұрын

Let’s go!!

Costco egg whites cannot be beaten

@MinaAyoubChef

3 жыл бұрын

you're right, only scrambled!

@ryanesposito5780

3 жыл бұрын

@@MinaAyoubChef seriously, I don’t think I have found a cheaper place to buy them

Dam i need a Costco card

@MinaAyoubChef

3 жыл бұрын

Yea

Costco won’t let me in

@MinaAyoubChef

3 жыл бұрын

what'd you do now?

Quick question. Why do you call yourself a former professional chef? I feel like once you have gone through that training and been paid to cook at that level, you got that title for life. Is there some kind of chef code I am unaware of haha

@MinaAyoubChef

3 жыл бұрын

Just for sake of transparency, I don’t cook professionally anymore, hasn’t been my full time job in a while

@papafituae

3 жыл бұрын

@@MinaAyoubChef I say just go for it man. U can't unlearn those skills, even if ur not technically active. Thanks for all the knowledge bro