Upcoming Live Worshop Link: drrichatiwari.graphy.com/sessions/Positives-of-Quitting-Smoking-6630b751c609fa38cedd9d78 Subject : "Positives of Quitting Smoking"

@honeygaming3399

13 күн бұрын

Hi I am From Pakistan Main Roz Smoking Krta tha bouttt age 18 hai but you motivate me jiski Waja Sy Mane smooking chor di hai Thanks

@tharuvai4286

7 күн бұрын

Il

@StainJr-qx4dz

3 күн бұрын

iam 25 years old i started Smoking cigarettes at the age of 17 Iam now at day 3 still want to smoke it's hard to quit totally so can i smoke 1 cigarette a week 😢 please reply

@Pradeepsharma-hl1mt

Күн бұрын

Hello mam, 3 weeks हो गए है मुझे smoking छोड़े but mam मेरा सिर दिनभर भारी रहता है मेरी आंखे भी भारी भारी रहती हैं चक्कर जैसा feel होता है और study में concentration भी नहीं हो पा रहा है please reply sir for any treatment🙏🙏🙏🙏🙏

it's been 1 year since I left smoking. Started running 3km every day. I was 81 kg, now 65kg. Feel very energetic. And this video motivated me more now onwards, to stick to my everyday schedule. Thanks to @Dr.RichaTiwari, for such video.

@DrRichaTiwari

Жыл бұрын

Amazing! Thanks for letting us know, it might motivate other viewers. Congratulations for a toxin free life. You are a winner 🏆

@rkb6988

Жыл бұрын

@@DrRichaTiwari thank you madam.

@skbharat4340

Жыл бұрын

Gr8

@sankarmarndi52

Жыл бұрын

👌🙂

@Official_dadangels

Жыл бұрын

Cl kr skta hai

20days of no smoking after watching this. thankyouu🌻

@nanibhai285

2 ай бұрын

How is it going bro ??

@contentmaster1699

Ай бұрын

Mjhe 1 week ho gya smoking Quite kiye .. Me har 1 ghanty bad smoking krta tha . 4 years se.. Now i'm feelings good. AlhamduLillah

@pratik7590

22 күн бұрын

15 days today

I had smoked for 11 years straight and now it's been 2+ years since I have completely quit it. One of the best decisions in my life

@therjprashgames1905

7 ай бұрын

good work brother respect to u ++

I was a chain smoker for about 7-8 years. One day after watching your video I made up my mind to quit smoking from that very day and it's been six months I quit smoking . It was not easy but I'm very proud of myself that I did it. Thank you ma'am ❤

@zane1270

8 ай бұрын

how many did u smoke per day at peak?

@oneminutefun8209

7 ай бұрын

​@@zane127015

@prashantsinghal9323

7 ай бұрын

​@@zane1270atlest a pack

@VikashKumar-bv4ju

7 ай бұрын

@@zane1270 40-42

@pranaygupta528

7 ай бұрын

​@@zane1270I smoked 26 per day at peak

After Quitting smoking I follow These Steps To get rid of smoking 1. Drink around 3-4 Litre of water 2. 1.5 Hour daily Exercise 3. Watching Comedy and keeping my mind Busy 4. Appreciating My Mind Every day And Result is 6 month is over without Thinking About smoking

@irfanzaheer8857

Жыл бұрын

are bhai 1.5 hours wala kaam thora mushkil hi hay baqi sab ho jaye ga ..hahhah

@petproject804

Жыл бұрын

lekin ziada dair rook nahi pao gy

@DeathReaper729

Жыл бұрын

1.5 hr workout is not necessary. Workout for 45 to 50 min or maybe an hour with breaks.. fully loaded tht is right way to workout.

@Workaholic07

Жыл бұрын

@@irfanzaheer8857 muth maar lo Irfan bhai 1.5 ghante se...ussr bhi kaam chal jaega

@AdilAdil-hr4gu

Жыл бұрын

Thanks soo munch sir

It's been 2+ years since I left my college & I've also quit Smoking 🚭 and eventually from the last 3 months, I'm feeling very energetic and powerful from inside. Great to watch this informative video. 😊

इतने साल से छोड़ने की कोशिश कर रहा था लेकिन कभी किसी ने इतने बेहतर तरीके से नही समझाया था , में पूरी कोशिश करूंगा की इस गंदी आदत को यही पर खत्म कर दू, और जब भी सिगरेट पीने का मन करेगा आपका वीडियो देख कर खुद पर नियंत्रण रखूंगा, thankyou so much didi, अभी मेरी age बस 24 year ही है, कभी कभी सोचता हु की जिंदगी बरबाद कर ली मेने सिगरेट पी पीकर लेकिन आज और अभी से आपके वीडियो से इतना प्रभावित हुआ हु की अपनी पॉकेट में रखी सिगरेट को तोड़ कर फेंक दिया मेने , मुझे बचाने के लिए आपका धन्यवाद my dear elder sister 😊

@kabirkangri6775

2 ай бұрын

Hua bhai kam

After smoking for nearly 10 years... I quit on 16/07/2016.... Now it's already approx 7 years of non smoker life .. I am back to life ... Thanks God 🙂🙂

@DrRichaTiwari

Жыл бұрын

Great to know, god bless ⭐You are a winner 🏆

@harshupadhyay7064

Жыл бұрын

Nice to see u alive after 10 years 😌

@Mrbesat10-indian

Жыл бұрын

I am quit smoking but ab constipation ho gya h kya kru plzzz btao majhe bi smoking quit karni h aaj teen din ho gye h plzz help me

@Watsupop

10 ай бұрын

@@Mrbesat10-indianmuje pata hai tum abhi bhi smoking kar rahe ho 🚬😁

@Mrbesat10-indian

10 ай бұрын

@@Watsupop nhi bilkul bi nhi

Salute to all those people who never resorted to this, no matter how bad they felt, no matter what they've been through.

@DrRichaTiwari

Жыл бұрын

👍

@helloworld2054

Жыл бұрын

You don't know how much peer pressure I went through, how much I have made fun of for not smoking, yet I stayed strong and never smoked in my life.

@dharmendrashukla1205

10 ай бұрын

4 days no cigrate and per day 13 cigrate

I was a chain smoker in my 20s and It's been 9 years now since I quit smoking... that was the biggest achievement and the right decision of my life ❤

@sunilkandel9266

11 ай бұрын

don't you wanna smoke again dude? it's waiting for you😢

@thunderbolt483

11 ай бұрын

@@sunilkandel9266 nah never bro.. you should also quit smoking.. 🙏

@sunilkandel9266

11 ай бұрын

@@thunderbolt483 i am also motivated from this video and it's 25 hours now I'm controlling myself. I haven't slept for 25 hours now. It's so hard for me but i'm still controlling myslef

@bettermasteryi7043

11 ай бұрын

Congrats proud of u

@abhishekpandey681

11 ай бұрын

@@sunilkandel9266 what's update?

21 days without smoking thanks for your support mam 🙏

Today is my day 1...i will meet you guys after one year...❤️

It’s being 13 months i left smoking. Today i watched this video and feeling like i am the winner in my life. All those situations you have discussed in this video are absolutely right. If anyone can survive in these situations… he/she will definitely quit smoking. I have shared this video to two of my friends.😅

@DrRichaTiwari

11 ай бұрын

Heartiest Congratulations to you! Stay healthy Thanks 🙏🏻

I have watched a lot of videos about quitting smoking, but your explanation is 10/10. Like a professor.❤

@DrRichaTiwari

Жыл бұрын

Glad it was helpful! You can also watch our video about “Steps to quit smoking” here : kzread.info/dash/bejne/q5inlqmfndfXgtY.html

@mujahidchamadiya

Жыл бұрын

@@DrRichaTiwari yes of course and i am decided to quit smoking now and final . Because of your explaining ❤️

@alienvilla

Жыл бұрын

To bhai ab chhod bhi de

@mujahidchamadiya

Жыл бұрын

@@alienvilla Bhai inhi ke video dekh ke 6odi hai 28-February ko aaj complete 15 din hue hai 1 kas ny lagaya or haan koi normal smoker nhi tha 🫠🫠 5 saal se pi rha tha or last ke 2 saal to per day 7 se 10 Cigarettes… But Now Full Free …. Aap bhi try kijiyega ho jayga bs 3-4 din taklif hogi or doston se dur rehna 15 din…😊

@mujahidchamadiya

Жыл бұрын

@@DrRichaTiwari Thankyou so much mam……❤️aapka he video dekhne ke baad instant decide kiya tha ki kal se no smoking and now without cigarette 15Days Complete. 1st comment ko 2 week hue complete aaj or 5 years smoke krne ke baad bhi aapki vjh se habit nikal gyi🥺🫠❤️

It's been 1years 2month since I left smoking and since 9month I stopped drinking too, And in between I joined gym for 3month and left gym ,afterthat I've been doing home workout since 3 month,Since 4 year m vegetarian...And I feel so great on my life, being proud of myself for myself and still to go, grinding, craving.. God bless us 🙏

"Today marks a monumental milestone in my journey to better health and self-care. On 28/03/2024, I made the empowering decision to quit smoking. It hasn't been easy, but with determination and support, I've taken a significant step towards a smoke-free life. Here's to breathing easier, feeling stronger, and embracing a future full of vitality and well-being. Cheers to a healthier me!"

@DrRichaTiwari

18 күн бұрын

Congratulation!!

@uzairbhat4573

18 күн бұрын

❤🎉

I used to smoke 6 7 cigarettes per day before Pandemic .Pandemic Lockdown helped me to quit smoking 😅. Shops were closed to get cigarette, so didn't get to smoke for days, probably for 1 2 weeks. and when reopened for few hrs , cost was 10 20 % more although I bought one packet and kept just to use it when craving is too much. I managed and till today didn't smoke, the ciggerate pack is also there as it is 😂.

@Workaholic07

Жыл бұрын

Mujhe de do Jyoti bhai

@CADITYARAHATWAD

Жыл бұрын

@@Workaholic07 😂😂🤣

@abcd-fn8yc

8 ай бұрын

Are bhai mere sath bhi yhi hua pr mai to doctor hospital k aash pas wali dukane khuli hoti thi hectic schedule k bad meri to badh gyi

@ahmadamjad3719

7 ай бұрын

I used to smoke 20 cig when i was 19

@Insomani1277

5 ай бұрын

I used to smoke 200 cigrettes a day now i am commenting from heaven

I have been smoking since 12 years. I am 29 year old 10 cigarette day average. 4 weeks ago started cough And I am not able to smoke because of cough even single one puff then I decided to quit smoking till stop cough. Al hamdulillah now 4 weeks completed I never touch a single cigarette.

@DrRichaTiwari

Жыл бұрын

Congratulations! It's a great achievement. Keep it up!

@junaidbutt5911

3 ай бұрын

Alhamdolillah 5 days ago I quit smoking and now started cough,and taking cough syrup is it naturally?

Thankyou mam im just 26 and a heavy chain smoker i quit now wish me goodluck

@hananrazaq7226

2 ай бұрын

Please quit bro. I really hope you managed to quit. All the best my friend 👍 !

@mistryyez

23 күн бұрын

Good luck ,man

The only thing that matters is your strong mindset nothing else. You must find a best reason for yourself to quit and that's it. I smoked for 10 years, about 25 cigarettes a day and suddenly I decided to quit it. And here I'm smoke free for 1 year.

I stopped smoking about a month ago and I'm already feeling much better and more energetic than before. Some cravings are still there but I know I can fight them. Thanks for making such informative videos, Subbed 👍

Such an inspiring video. I was a regular smoker. Have given up smoking for roughly 2 months. Your video has seriously reinforced my will to quit smoking. God bless you ma'am 🙏🏽

@DrRichaTiwari

Жыл бұрын

Wonderful to know. God bless ✨ Keep it up! You are a winner 🏆.

@Mrbesat10-indian

Жыл бұрын

Please help me I am quit smoking but after quit smoking it's cause contiption please help me what I do

@aniruddha173

Жыл бұрын

@@Mrbesat10-indian Dear sir/ma'am, ie totally on you. You are the only one who can help. I was a regular smoker. Yes, in case of your physical problem... its better to consult with a doc. Best of luck.

@Mrbesat10-indian

Жыл бұрын

@@aniruddha173 aapko bi hua tha contiption jb aapne smoking quit ki thi

@congress363

Жыл бұрын

​@@Mrbesat10-indian i am also trying it just controll your self

Thank you Doctor Richa. Today's my 5th day and my cravings have almost subsided. I think the worst is over.🙏

This time i didn't even kept a count on when i quit, it's time now to live life new. There's nothing more precious than your own health, thanks doc

I was a chronic smoker for 1 decade but now its been more than 6 months since i quitted smoking... And it feels great...

@DrRichaTiwari

Жыл бұрын

Amazing! Great to know ! God bless ✨

@comrade1842

11 ай бұрын

Sabin..what is your age

@sabinpanthi5737

11 ай бұрын

@@comrade1842 why you need my age

@Padraigp

8 ай бұрын

Im on three weeks and i need to find a way to use fhe bathroom otherwise i am going to havw to start smoking again.

@sabinpanthi5737

8 ай бұрын

@@Padraigp just drink 400-500 ml of water in empty stomach and wait for 5-10 minutes before going to toilet. Its best way to clean your stomach and to get pressure without smoking.

My dad started smoking in his teens, we tried everything to make him to quit smoking , he tried to quit for few days and started smoking again. Last year he has been diagnosed with lung cancer. Surgery is not possible and we are trying to cure him with chemotherapy and radiation. Cancer sucks so those people who are trying to quit smoking do it as early as possible. Cancer treatment are worst and nobody should go through that pain.

@DrRichaTiwari

Жыл бұрын

That is very tragic, we wish him speedy recovery. Thanks a lot for sharing your words as they may motivate other to quit. God Bless you ⭐

@ghalder1674

Жыл бұрын

Give him a new pack of cigarette, he'll survive more

@jaymaaganga.

Жыл бұрын

​@@ghalder1674yes bro Wright

@Workaholic07

Жыл бұрын

@@ghalder1674 exactly halder bhai... people don't understand...mere paas unke pata hota to main roj ek joint banake unko deta

@nookalachandrakanth4460

Жыл бұрын

😢

Saved this videos,going through same phase,2-3 days ,after avoiding somoking ,again I start ,smoking ,cant Say NO to smoking with friends during lunch time ,in office ,this video going to help me a lot,but I want to quit it forever

"It's very easy to leave cigarette, I have left it several times " I left smoking at 53 now I am 62 still every monsoon i feel the urge for smoking.

@DrRichaTiwari

Жыл бұрын

Great to know that. Your experience will help others to fight against addiction. Thanks for your input

@robert3741

Жыл бұрын

Because you are not a quitter

@Mrbesat10-indian

Жыл бұрын

Sir please help me I am quit smoking but after quit smoking it's cause contiption please help me what I do

@Watsupop

10 ай бұрын

@@Mrbesat10-indianstart smoking, I will send you one packet of cigarettes. Just send me your address 🚬😁😁

Ajj almost 3 days ogia cigarette chordiya hai ,apka video bhout motivated hai thnku so much ma'am ❤️

Thank you so much mam is video ko dekhne k baad maine smoking quit kardi h aur aaj 15 din ho gye h aur sach bataun to bhot hi jyada changes aabe lage h body me aur pehle se kaafi healthy feel karne laga hun aur ab saans bhi kam fulti h meri....ab bas aise hi benefits dikhte rue to jeewan me kbhi smoke nhi karunga m....🙏

I started smoking when I was in 8th class, coz it seemed cool to me....but eventually, I continued it for about 4 years...but I never felt any urge to do so...and I never felt like I crave it. As my Boards over I registered in the gym and in the same week I just quit it because I didn't want to smoke any more. So, yeah I'm in the final year of my graduation and never urged to smoke. I believe, keep your will strong, Nothing can control you until you want to be controlled. I started because I wanted to and I quit because I wanted to.

@DropperAI

Жыл бұрын

Although, the withdrawal symptoms of rejuvenating or repairing lungs were relatable.

@DrRichaTiwari

Жыл бұрын

God bless ✨ Thanks for motivating others

Congratulations Richa . Its awesome to see you rise to great heights. Great job with this channel!

At the age of 16, I began smoking cigarettes, a habit that I carried for a span of 13 years. Unlike alcohol, which I did not find myself dependent on, cigarettes seemed to have a hold on me that I couldn't escape. However, I'm proud to share that for the past 8 months, I have successfully refrained from touching cigarettes altogether I know sometimes i feel like smoking one but i dont want to break the gap which i have created. Hope and pray that people who are addicted to smoking will reduce their daily count and if possible they can quit the habbit for lifetime God bless everyone❤

@sapnasharma4204

8 ай бұрын

quit kaise kiya smoking😢

@keshavk9539

7 ай бұрын

@@sapnasharma4204 Hey Sapna I know it differs from person to person, however i'll try to share few tips that might help you 1.Decrease your daily count gradually like if you are smoking a pack then make it to 8 cigarettes, do it until you reach 3 cigarettes per day 2.Replacing cigarettes with an alternative is important so have a glass of coconut water or any sort of juice when u feel like to go for a smoke 3.Concentrate on your fitness, Do little amount of exercises on daily basis. 4. Most important thing is to cut down those 3 cigarettes/day so what you need to do is make a goal for not touching a single smoke for 14 days( Right after 2 weeks try to push it for another week and now prepare your mind in meanwhile that you are not gonna break this chain cuz you've done this with a lot of dedication so keep that in mind) I know how difficult it is, nevertheless WHEN I CAN SO YOU CAN and i hope this helps.

@MK-ci5gv

7 ай бұрын

Jisne smoking quit kar diya hai wo bhulkar bhi kisi ke kahne par smoke na kare , chahe wo ek cigarette hi kyu na ho.nahi to fir se smoking ki habit start ho jayegi. Aur saari mehanat kharab ho jayegi.

I was 15 yr back after my 10th school me smoke daily 😭 bt i will try to quit my bad habits after watching ur video🤞🙏

19 days successful complete quit smoking 👍

@DrRichaTiwari

Жыл бұрын

👍 Keep it up!

@InderjeetSingh-js8dl

Жыл бұрын

Good bro

@pradeeppandey2530

Жыл бұрын

Dost hame bhi chodni h cigarette 🚬 🚭 koi upay batao

@InderjeetSingh-js8dl

Жыл бұрын

@@pradeeppandey2530 try karo bhai first time mai quit tutega ho sakta hai 2nd time bhi tute but ek din quit lamba chalega mai 3rd time try kar raha hu 1st time 3 din chala aur 2nd time 28 hrs

@pradeeppandey2530

Жыл бұрын

Yakin manoge 50000 cigarette mai pigaya hu ab tak 2014 se

This video is not just for awareness but for humanity too. Cheers to @DrRichaTiwari ma'am!🎉 Spread more learnings which is literally required! God bless you❤

Kon kon smoking krte video dekh rha mere jese😂😂😂

@rohitkishanyt2037

Ай бұрын

Me bi app ki tara video dekhne aaya hu

@MohsinAli-rr4tz

5 күн бұрын

Me bhi bro😂😂😂

Very informative and exactly as I have experienced.. Myself a quitter for 8 years and now a national level sportsperson.. Been a heavy smoke addict since college.. Quitting smoking got me my life back and I feel so young even at 35 and full of energy.. Feeling happy when people tell me that I look much younger than my age.. All thsnksto that moment I decided to quit this slow poison.. ❤️❤️❤️❤️

@DrRichaTiwari

Жыл бұрын

Great to know and thanks for motivating others, God bless ⭐

It's been more then 2 years since I had my last smoke, I feel really happy and great. I request everybody to quit smoking and live a smoke fee life.

@DrRichaTiwari

Жыл бұрын

Thanks for sharing and motivating others, god bless ✨

THank you for the positivity. My journey begins now.

Finger crossed 🤞..3 days without smoke

I've been smoke-free for eight months, and I feel very energetic 🎉❤❤

@DrRichaTiwari

Жыл бұрын

Great to know! God bless ✨

@monirkhan-ek3bh

10 ай бұрын

thank you mam

@ujjwalyadav111

8 ай бұрын

​@@monirkhan-ek3bhhow many days or months the smoking carvings will last after leaving smoking??

I am a non smoker... Never smoked a single cigarette... Still watching your video madam for the kind of explanation you give... Thank you madam... I feel lucky as i am a non smoker😊

@DrRichaTiwari

Жыл бұрын

Rock on!

@Workaholic07

Жыл бұрын

Abhishek bhai...ek puff le lo..kuch nhi hoga

@helloworld2054

Жыл бұрын

Me too bro

Bahoot khoob dr issay acha explain kahi awr nahi dekhi thanks alot for your contributions

I was a chain smoker since 10 years. I used to smoke 40- 50 cigarettes in one day. Its been more than 5 years I quitted smoking. You will not believe I left cigarettes in a single day. I promise myself that I wont smoke from next day onwards and that is how I stopped smoking without any alter option. I also drank alcohol half bottle daily since last 16 years. Its been 2 weeks I left it, same way I left smoke. Feeling happier and blessed. Hope god will bless me with good health in future😞

@Watsupop

9 ай бұрын

You start smoking again 😁

@parthajitable

9 ай бұрын

@@Watsupop 🤣🤣🤣

1 Year Completed Without Alcohol & 330 Days Completed Without Smoking ❣️

@abusufiyanmansuri5675

Жыл бұрын

Howz your life now?

@dalalji

Жыл бұрын

@@abusufiyanmansuri5675 I Feel Angry & Lazy Sometimes But I'm Happy With It Alcohol & Smoking Is Not Good For Our Health I Think People's Who Are In Pain Used To Drink or Smoke But This Is Not A Solution Of Your Problems It Creates More Pain & Problem For Our Loved One's. And 2nd Main Thing Today's Youth Drink or Smoke To Look Cool and by the time they became addicted to it and many of them lose their life's smoking or drinking alcohol is not cool or solution of your problems I'm against any kind of drugs there's only one life live happily with your family & friends.❣️

@DrRichaTiwari

Жыл бұрын

Congratulations! For a toxin free life. You are a winner 🏆 keep it up

@rohitashwabanerji4817

Жыл бұрын

Daily gym jao kuch nhi hota...daily 2km running krta hun.or heavy weight exercise....daily ek do cigarettes or hafte me e din ek half se jyada whiskey...it's been 20 years.🤣

@nxr5680

Жыл бұрын

😢

I am a smoker for the last three years. Your video gave me a lot of hope. I will not smoke from tomorrow. I will try my best to fight this disease. Just pray for me.❤

@Watsupop

10 ай бұрын

Tomorrow never comes, I know you’re still smoking 🚬 😁

Apka video dekhne ke bad smoking chhodi thi, aaj 6 mahine se zyada ho gaye I am smoke free. Best decision of my life, I will never go back to smoking again. Thank you ❤❤

Ma'am mujhe samajh ni aa raha ki aapko kese thank you bolu... Sach mein.. Aankhir kisko padi hai ki koi cigarette ya tobacco chodde lekin aapne apne simple video se sab achhe se samjhaya.. Mujhe khushi hai ki mein smoking nahi karta... Lekin me fir b dhyan rakhunga ur ye video share karunga... Thanks a lot ma'am... ❤🙏🏻🙏🏻🙏🏻

Very good video ! Everything said and explained well and very informative . Proud to see such young, yet so polished doctors of India ! Thanks for sharing 🎉

@DrRichaTiwari

Жыл бұрын

Thank you so much!

Highly appreciated how positively it was narrated thank you 💝

@DrRichaTiwari

Жыл бұрын

Glad you enjoyed it!

The way you elaborate the positive side of quitting smoking is very impressive and really helpful

It has been 11 hours when my age almost broke me but watching this video help me now it is almost 36 hours I am holding up thanks for the video😊

Such an excellent speech. It was needed at this moment of my life while I was trying to quit for many days. Thank you ma’am for your help. ❤

@shubhneetkevinsks8165

11 ай бұрын

I'll be going to osho aashram for 3days.(I'm an atheist) I'll try my first 3days from there soon 😊

I haven't smoke since 1st April20 and I found out the best way to quit smoking is never to hang around smokers 😁 and I found the strong reason to quit smoking is lung cancer ( I have seen someone dying with it. And pain he was facing is unbearable) 😭

@DrRichaTiwari

Жыл бұрын

Yes! Smoking with friends is very common and if you’re able to avoid the smoking prone situations then there is a high chance that you’ll be able to quit. Congratulations you are a winner 🏆 keep it up

@satyajitkshetrapal.youtube

Жыл бұрын

Same here! In the lockdown I barely smoked because of supply....

Very true and can relate it very well..on my 40th Birthday (27th Feb'24) i decided to quit. I did try it earlier several times but wasnt not able to then in Jan i ran Tata MUMBAI Marathon 42Km my first FM.. thats when i got more clarity in my life, that moment after 35th Km when every part of body says to stop the race and ur mind keeps motivating to reach the finish line. Finally its been more than 2 weeks haven't touched and now dont feel the urge and best part was on 10th Mar i was able to do my personal best Half Marathon in 1hr 55mins prior to it i wasn't able to touch 2hrs in any half marathon.. today i feel good more confident more energetic.. i guess thats the best gift that i could gift myself on my birthday.

Thanks madam ap ka, ap ka ye video dekh k hi smoking stop kiya ho aj 1 month 5 days hogaye ALHUMDULILLAH

I did smoke for 10 years, it was not that easy to quit smoking but I quit and it's been 1 year now I didn't smoke, Hopefully I can maintain my life time

@DrRichaTiwari

Жыл бұрын

God bless ✨ Keep it up!

@hamrazsarah4829

Жыл бұрын

Same here 👍

@asadakram8491

Жыл бұрын

Even i was smoking since 2012 but life a change after smoking . I have quit smoke 2023 21 January was a good day from me it was good decision.. Now i am feeling good

@asadakram8491

Жыл бұрын

In my life i will never touch any bad habits

@asadakram8491

Жыл бұрын

Even i am medical student after studying about lungs I decided

I used to engage in several harmful habits such as smoking cigarettes, weed, ice, and sheesha. I also used to drink alcohol excessively and was taking some dancing pills. I understand that these were extremely unhealthy habits, and I regret ever starting them in the first place. However, I am happy to inform you that I have completely quit all of these harmful habits. I am now 22 years old, and I feel more energetic than ever before. Quitting these harmful habits was not easy, and it took a lot of effort and determination on my part. But I realized that these habits were not only affecting my health but also my relationships and productivity. I am grateful for the support of my loved ones, and I hope to continue living a healthy and fulfilling life. Thank you for taking the time to read this, and I hope my story can inspire others who are struggling with harmful habits to make positive changes in their lives.

@DrRichaTiwari

Жыл бұрын

Thanks a lot for motivating others and it was great to know that you were able to come out of such addiction. You are a winner ⭐ God bless💫

@nishitraj.

Жыл бұрын

What's dancing pills ?

@Jesus-nk7ky

Жыл бұрын

​@@nishitraj. MDMA, ecstasy ,coke

@nishitraj.

Жыл бұрын

@Jesus-nk7ky oh ok!

@saihamkamal6765

Жыл бұрын

i think u will start it againe..its for sure

Anyone who gave up smoking is a warrior 🪖🪖

Thank you Richa mam...aaj se phele maine youtube per bahut hi videos dekhi quit smoking ko leker but sabhi me ek chiz comman or dangerous thi wo hai....negative things ki smoking quit krlo lo pr in future respiratory diseases jrur hogi like copd,asthma,lung cancer...etc jo sabhi ko pta hota hai mostly.....iss se jo smoking quit krne ki sochta hai toh uske man me ek negative thing create ho jati hai ki marna toh vese bhi hai phir kyu quit kre iss se bdiya toh pi leni chaiye but........aaj first time feel hua ki apki video me wo ek bhi negative things nhi hai jo others me hoti hai apki har advice me positive thing thi jo ek chain smoker ko easily smoking quit kra skti hai.....now i am taking a decision to quit smoking with the help of your advice....again thank you so much mam❤❤

I was a smoker for a long 17 years , i started smoking in 2003 and stopped in 2020 and now it has been successful 3 years of quitting. First of all You have to be strong and only with ur strong will power you can quit smoking and no alternative nothing just quit it and announce it loud and clear among ur smoker friends and stay along with your smoker friends and try strengthen ur will power which tells u not to smoke and dont smoke whatever it may be and let the time pass by and u will be successful my friend. One more important thing u will get second hand smoke by staying with your smoker friends which is also harmful but can b a good support to ur efforts and after some time slowly change ur habits and stop staying with smokers and get rid of second hand smoking, Make new friends indulge urself in new activities, start exercisimg, Eat healthy, Drink fluids And yes WILL POWER is the only key. Good luck.

Dear Mrs. Doctor, I hope this message finds you in good health and high spirits. I am writing to express my deepest gratitude and appreciation for the invaluable impact you have had on my life. Your KZread video about quitting smoking has truly been a game-changer for me, and I cannot thank you enough for the positive influence it has had on my journey towards a smoke-free life. When I stumbled upon your video, I was struggling to break free from the chains of smoking. Your expert advice, insightful tips, and genuine empathy resonated with me in a profound way. Your words served as a guiding light, instilling in me the determination and motivation I needed to take control of my health and well-being. Thanks to your video, I have successfully quit smoking, and the positive changes I have experienced since then are nothing short of remarkable. Not only have I noticed significant improvements in my physical health, but I have also regained a sense of freedom, self-confidence, and inner strength that I had long forgotten. Your dedication to educating and helping others is truly commendable. The time and effort you invest in creating such informative and impactful content is evident, and it has undoubtedly touched the lives of many others like me. Your compassionate approach, coupled with your professional expertise, makes you a beacon of hope for those seeking to make positive changes in their lives. Once again, I extend my heartfelt gratitude to you, Mrs. Doctor. You have made a profound difference in my life, and I will forever be grateful for your guidance. Your KZread video has been a catalyst for transformation, and I am eternally indebted to you. Please continue your exceptional work, inspiring and empowering individuals to lead healthier and happier lives. You are a true hero in my eyes, and I wish you continued success in all your endeavors. With utmost appreciation and warm regards, from : Dev Takoliya

Hi mam I am from Pakistan. and today is my 2nd day to quit smoking. I am so much Inspired by you , and I'll get that FEEL after one week and after 15 days and so on... may God help me.. i have been smoking since 2001 ..

@DrRichaTiwari

Жыл бұрын

God bless you with great success! Best of luck, you’ll win 🥇. You can also watch our video on “Steps to stop smoking”, it may help you quit easily. Here is the link : kzread.info/dash/bejne/q5inlqmfndfXgtY.html

@zasif988

29 күн бұрын

Ka hova bai... Abe b nhi piya ka.. Ek saal k baad b

Thanks a lot for this positive reinforcement video! I am on day 2 of quitting smoke, will come back and recomment after 2 weeks 🙂 when craving dies completely. All the best to me 😅 ✌️ Edited:Finally completed 14 days of non smoking! Wow, did not know I could do it🎉 All the best to people who are trying to quit, just do it! You will feel great, healthy and will be richer (by saving money spent on cigarettes)! 👍

@tejaswinisharma5497

Жыл бұрын

Hi

@nishantkamal6339

Жыл бұрын

@@tejaswinisharma5497 hey

@sikopaswan8592

Жыл бұрын

@@nishantkamal6339 Result?

@hussaindaiyan

11 ай бұрын

I am also on day 2. What are your results?

Thank you so much doc. Its been 20 years after, finally quite smoke. I have completed 2 months without smoke.. i have watched your video several times and its gave me a positive mind set and have stopped. I know how it was the first week, even i haven't slept at night and many more stupid things but finally now im freeeee.. im not slave of cigarette anymore

I was smoked since 24 years, I quite it from last 2 months, the 1st 2 days was very difficult for me. Now I feel relax except in between smokers. I don't want to be go there anymore. Your information is very helpful.

After watching this video I decided to quit my 12 years smoking journey. Its been 1 month since I left smoking habit. I feel really good now. Thank you ma'am. God bless you. More power to you.🙏🏽🙏🏽🙏🏽

@DrRichaTiwari

11 ай бұрын

Glad to know that! Please keep it up Wishing you a healthy life ahead

@AnkitTiwari-ke8gd

7 ай бұрын

Bhai dipression ho jaa rha hai kya kre

@AnkitTiwari-ke8gd

7 ай бұрын

Kab tk rhega

It's been 6 months,I quit smoking ,quit Alcohol and junk foods 🚭🚭🚭.🎉🎉🎉 . Now I feel like Superman... 🙏🙏🙏

@DrRichaTiwari

Жыл бұрын

God bless ✨

Im 19 year Old I start regular smoking at age 16 now age 19 I decided to quit smoking This Video Help me and Motivate me a lot take ❤

@pkd4123

3 ай бұрын

Same brother started at 16 and now at 19 decided to quit

Hey, Richa.. 4 days se apki video dekh raha hn continues. I'm not focusing whatever you are saying. But focused like natural ❤ 10 years se cigarette le rha tha. 4 days se ek cigarette b nh lya... I think Im fallin in 🥰 with ☝️

After 17 years of smoking, I left it 3 months 20 days and 19 hours since I smoked my last ciggerrate, I thought it will be so difficult and all, but it was easy for me, there is nothing called as addiction if we have the right mindset and willpower

🇱🇰 मैं श्रीलंकाई हूँ, मैं हाथ में सिगरेट लेकर इस वीडियो को देखने लगा और जब वीडियो की शुरुआत देखी तो मुझे लगा कि अब नहीं रुका तो कभी रुकना नहीं पड़ेगा.. एक करने के बारे में.. मेरे दिल की गहराई से धन्यवाद

@DrRichaTiwari

Жыл бұрын

हम हमेशा आपके साथ हैं। भगवान भला करे |

It's been 95 years I quit smoking... I was an active smoker for 45 years

i do not smoke but i watched the video just bcoz i want to educate myself. Thenks for the information. You are really good at delivering.

This is the most motivating video on the internet

@DrRichaTiwari

Жыл бұрын

Thanks a lot for appreciation 🙏🏻 People like you keep us motivated to work more

Very descriptive video and nicely articulated.

Yes u are right... I didn't smoke for a day...and I felt I lost my best friend.

I am 21 and Its been 18 days quitting smoking, my main reason to quit was that i was struggling too much with cough as i used to smoke mint... It feels a little good now started running and doing excercise

@hemantmishra7598

Жыл бұрын

Same here ....today is the 12th day of quitting...n now i can easily walk 10k steps..without any huff and puff.

@raghukushwah4058

Жыл бұрын

What about anxiety attacks how do you managed guys?

@DrRichaTiwari

Жыл бұрын

Great! keep it up You'll win 🏆

@DrRichaTiwari

Жыл бұрын

Great to know. keep walking and keep it up. Don't smoke again. God bless. you'll win 🏆

@noone-ri3hu

Жыл бұрын

Muru age 21 muru cough hoi thake bal mint a khao moi eribo pora nai:)

You really Explained it very well! Keep up the good work

@DrRichaTiwari

Жыл бұрын

Glad it was helpful ✨

It has been only 8 days of quitting i was an athlete and a heavy smoker which heavily affected my life you know i cant even type because my hands are shaking😢 i have anger issue and irritability i used to smoke two packs nearly 40 ciggartess per day i although dont see any difference but your words are so motivatling i belive you i fight with my mother i regret it atleast now i can acknowdge my emotions and where it cone from i am totally ashamed love you mummy 😢 my mother i will quit for you and for my family well being they are always worried ab9ut me i am in extrmee depression but feel relaxed for soem time you are totally gods blessing may god bless you doctor shabiba❤😊

@vaporwave21

10 ай бұрын

18days and counting praying to god not great with maths but still

I have successfully completed 2 weeks of quitting smoking. I'm a bit closer to succeed .

8 months and going on. Love from Nepal 🇳🇵

Video is pretty good as usual and the editing is on 🔥 Perfect 👌

@DrRichaTiwari

Жыл бұрын

Thanks for constant support 🙏

@ujjwalyadav111

8 ай бұрын

​@@DrRichaTiwarihow many days or months the smoking carvings will last after leaving smoking??

extremely good video. Best i have seen so far. god bless

Because of you mam i quit my smoking habit. Thanks a lot.

I was extremely heavy smoker. Have been smoking for almost 19 years. I used to smoke 15-20 cigarettes a day. Even I tried many ways to quit but nothing worked. One day I felt a lump near my collar bone and I stopped smoking from that moment. No cravings, nothing! Now it’s been a year and half since I last smoked!😊 Thankfully the lump wasn’t cancer. So I think it’s all about how firmly you stand with your decision of quitting. Be strong and quit smoking! You’ll feel better. Choose life❤!

@DrRichaTiwari

Жыл бұрын

Thanks for sharing and motivating others, god bless ✨

@Mrbesat10-indian

Жыл бұрын

Sir please help me I am quit smoking but after quit smoking it's cause contiption please help me what I do

@sriramsurendran

Жыл бұрын

@@Mrbesat10-indianeat more fibre fruits and veggies, stop eating anything white in colour like milk, maida sugar, use brown rice with husk, drink 3 litres of water, eat more salads and juices

@Mrbesat10-indian

Жыл бұрын

@@sriramsurendran kitne din me thik ho jai ga contiption

@sriramsurendran

Жыл бұрын

@@Mrbesat10-indian it’s a lifestyle change. If you go back to Your old habits it comes back again

Good video. I like to share my experince. I smoked for about 40 years. Due to COVID mild effect, for a week I did not smoke. Then I continued not smoking. It is almost one year I have not smoked. All the symptoms explained in the video are truly I had undergone. Even after one year after quitting smoking the urge to smoke lingers in my mind now and then very strongly. It is so strong I get dreams puffing a cigarettee. I hope I will not resort to real smoking again in my life. I advise the smokers to quit the habbit. It is possible to quit. It is worth trying .

@DrRichaTiwari

Жыл бұрын

Thanks a lot for sharing ✨ you are a winner 🏆 keep it up

U have inspired me ,I smoked once and trying to quit from last 27 yrs , nothing is worst then any addiction.

@DrRichaTiwari

Жыл бұрын

Glad we were helpful!

@exhaustgaming3767

Жыл бұрын

Vaaa vaa kyy battt heee

@activepharma-dw2vk

Жыл бұрын

Business Proposal. Good day dear, I am a pharmaceutical consultant from the CA, United States, am in research of a reliable partner in India for a medical raw materials Product supply from India to USA, if you are interested I will share more details once you reply me here

For the past 11 years I smoked and now I stopped since 11 months. I feel much much better and energetic.

Got so much positive energy from this video. Stopping smoke from now. Will update every day for two weeks on this comment. Thank you doctor.

@videokhazana2063

7 ай бұрын

Btae Kya scene Hy ab?

@Aws-in-Telugu

7 ай бұрын

@@videokhazana2063 bhai 5 days cross Kiya... withdrawal symptoms boht hai still.... waiting for them to go....

@videokhazana2063

6 ай бұрын

Now?

@Aws-in-Telugu

6 ай бұрын

@@videokhazana2063 still going strong, no withdrawal symptoms now. But feels like something is coming out of my lungs.

@Aws-in-Telugu

4 ай бұрын

Still going strong

It's been two weeks i left smoking, first week was awful painful pathetic as u sated but i fought with and now I feel like 20 years old boy. I am 35 btw, be strong guys if I can quit after 10 years u can also do it. Love your body love yourself quit smoking today. Love u all

@DrRichaTiwari

Жыл бұрын

Thanks for motivating others! God bless ✨

I have been smoking daily for the last 12 years and had never thought of quitting it. Suddenly on the 24th of March 2023 (7 days ago) after finishing my last cigarette at night, the thought of quitting smoke hit my mind. And I decided not to smoke anymore. It's been 7 days now and I have neither smoked nor had any high urge. 'You cannot quit until you decide' It's not that tough, don't go for the slow quitting process by reducing the quantity instead take the decision and strike on your craving as hard as you can. Be honest with yourself and keep telling yourself that 'You are strong, you can do it'.

@DrRichaTiwari

Жыл бұрын

Great to know! Thanks for motivating others and yes studies suggest that quitting cold turkey works better than the taper off method. God bless ✨

@Proud_Indian91

Жыл бұрын

U inspired me dude...thanks for ur story, i started quitting from 12th of April 2023, it's been only 3 days for me..this channel is also good, it also inspired me to quit😊

@Travis-Head

Жыл бұрын

@@Proud_Indian91 I successfully completed 21 days yesterday. I had never thought it would be so easy. We are heading towards a healthy life. Good luck to you bro.

@dpkluna

11 ай бұрын

Same here bro

Iam 20 now iam smoking from 1 year and i smoke ateast 4 cigarettes a day and yaa after 1 hour my mind tells me to smoke again after watching your video I quit its been 10 days now i didn’t smoke and hope i continue it😢

From today I will stop smoking , Now I will come back in a month after this video and tell about my situation. Thanks a lot ma'am . Giving me a courage to quite smoking 😢.and plz pin this comment ma'am .So that I can see this comment at that time ❤

@kabirahmed8552

8 ай бұрын

All the best bhai 👍 I ll also quit

April 2021, I promised my mother to never smoke when her oxygen dropped because of Covid 19. And I have and always keep my promise.

@DrRichaTiwari

Жыл бұрын

Keep it up! You are a winner 🏆

Out standing, really helpful, Enjoed this video, Thankyou very much 🙏🇮🇳

@DrRichaTiwari

Жыл бұрын

Glad you liked it🇮🇳🙏🏻

Finally dr sahiba i have really inspired your quit smoking video and i quit turkey smoking thank u sooo much🙏🙏🙏🙏

Thank You so much mam ❤ Before some time, I quit smoking, but after 4 5 days I faced chest pain and irritation in my body and tried to smoke, but I handle it with some exercises and take a glass of warm water. But I got approximately only 50% relief in my body and again I was thinking that I should smoke a little,but I didn't do that Then I watched this video and accept it Now after 3 weeks, I am feeling well with positive behaviour from every part of my body and Living a Happy Life 😊❤ But, Literally...., "Health is Wealth"💪