What Happens When You Stop Smoking?

Ғылым және технология

How fast does the body recover?
"Dear Lazy People" video: • Dear Lazy People
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Created by: Mitchell Moffit and Gregory Brown
Written by: Amanda Edward, Rachel Salt, Greg Brown and Mitchell Moffit
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Further Reading---
[1] www.lung.org/stop-smoking/smok...
[2] www.cdc.gov/tobacco/data_stati...
[3] www.who.int/mediacentre/factsh...
[4] thebrain.mcgill.ca/flash/i/i_0...
[5] www.webmd.com/smoking-cessatio...
[6] www.heartandstroke.ns.ca/site/...
[7] www.ncbi.nlm.nih.gov/books/NB... [Chapter 6, page 368]
[8] www.healthline.com/health-slid...
[9] www.independent.co.uk/life-sty...
[10] www.ncbi.nlm.nih.gov/books/NB... [Chapter 6, page 365]
[11] content.time.com/time/health/a...
[12] www.sciencedaily.com/releases...
[13] bmcearnosethroatdisord.biomedc...
[14] www.cancer.org/healthy/stayawa...
[15] www.healthline.com/health-slid...
[16] www.ncbi.nlm.nih.gov/pubmed/1...
[17] www.ncbi.nlm.nih.gov/pubmed/2...
[18] www.cancer.org/healthy/stayawa...
[19] patient.info/health/atheroma
[20] www.nhs.uk/smokefree/why-quit...

Пікірлер: 26 000

  • @iantubbs4043
    @iantubbs40437 жыл бұрын

    Please never start if you haven't.

  • @swedishDish

    @swedishDish

    7 жыл бұрын

    I totally agree! I smoke and I regret it every single day... :-\

  • @dakathulatris728

    @dakathulatris728

    7 жыл бұрын

    I smoke almost every day for 3 years and enjoy it very much, do not really care about the diseases after all everybody is going to die anyway

  • @coolmatrix15

    @coolmatrix15

    7 жыл бұрын

    Dakath Ulatris But you'll suffer as you age so...

  • @RedDragon-gj5gx

    @RedDragon-gj5gx

    7 жыл бұрын

    You're probably gonna laugh at me but you're probably right. I wanted and really wanted to start smoking bcz all my neighbours around me smoke and they have a great time (including me) after we finish helping them on their field work But yea, they all smoke and they're all like: 'Ugh this feeling of smoking after a good work." So I tried and tried and tried for few years now (basically buying a pack of cigarette every 2nd or 3rd month) and I smoked 'artificially' because I did not like it and everytime I get either numb or I wanna throw up (feeling nausea). I still sometimes ask someone to give a cigarette just to try but I always feel nauseous. That is preventing me from starting smoking. I probably wasted 100 $ just trying to smoke, never enjoying it. I do train and run, so maybe my lungs don't accept tar and nicotine, can't say.

  • @coolmatrix15

    @coolmatrix15

    7 жыл бұрын

    Gon Freecss It must be hard for you to quit when everyone around is smoking but using vapes also introduce you to usinhlg cigar smoking in the long run. It would be a good idea to tell everyone around you that you've experience difficulty breathing as an alibi. If they really care then they wouldn't tell you to do smoking. I am not a doctor btw, however try to lessen the use of artificial smoking. It'll help you quitting and you'll avoid the withdrawal effects of it.

  • @hivemind4647
    @hivemind46473 жыл бұрын

    The worst part about quitting for me was the feeling of loss. Like a part a part of my being was gone and i had nothing to replace it with. I feared this feeling would last for ever. I have good news for you trying to quit, the feeling doesn't last forever. A day will come when you go to bed and notice you haven't thought about smoking the whole day and you don't feel empty inside. When this day arrived for me i just laughed abit to my self and thought, "Huh, guess i'm not a smoker anymore".

  • @Nik3T3kk

    @Nik3T3kk

    2 жыл бұрын

    Hey that's what's up and inspiring

  • @brunoderkameramann3989

    @brunoderkameramann3989

    2 жыл бұрын

    Damn i can relate to this so much. It feels like smoking is a part of your life and personality, but after quitting the feeling fades away.

  • @feonor26

    @feonor26

    2 жыл бұрын

    @@brunoderkameramann3989 I used to envy my friends who never smoked that they didn't have the craving for a cigarette. But then I thought that they don't have a craving for it as I do not have a craving for heroine for example, I'm sure there are addicts out there envying me for that. That thought helped me battling the cravings when they arrived and they eventually disappeared, but sometimes the thought of "let's just have ONE for the party" comes in. Don't do it!

  • @nicomeier8098

    @nicomeier8098

    2 жыл бұрын

    I don't get why people have to make such a big thing of quitting smoking. If you are motivated you'll be over it in a week: after that you no longer crave physically but you have to be aware of not falling back into the habit.

  • @feonor26

    @feonor26

    2 жыл бұрын

    @@nicomeier8098 Because it's more difficult for some people than others. I myself am not physical addicted, for me it's just the habit. Only time I really have to watch out is when I drink with friends.

  • @thefin-winsituation2662
    @thefin-winsituation26628 ай бұрын

    It's been 5 days straight that I haven't smoked for the first time in years. Wish me strength 🙏

  • @gerjonhalilaj

    @gerjonhalilaj

    6 ай бұрын

    How is it going stranger? I hope you stopped smoking completely

  • @dasadd6374

    @dasadd6374

    6 ай бұрын

    Whats the update friend?

  • @motivationallife-tubewithcaddy

    @motivationallife-tubewithcaddy

    6 ай бұрын

    All the best

  • @Leo-gt1bx

    @Leo-gt1bx

    4 ай бұрын

    Are you vaping? I've been off cigarettes since New Year's and use a vape a bit and I feel much better.

  • @Geopan84

    @Geopan84

    4 ай бұрын

    @@Leo-gt1bxpls don’t vape it’s more dangerous than cigarettes. Even i did the same I vaped for 7 months Then it started showing side effects then i switched back to cigarettes and now finally i said to myself enough is enough of this shit, i felt like I’m a slave to these cigarettes. Hence i stopped smoking it’s been 5 days and counting.

  • @elmerhernandez3780
    @elmerhernandez37802 ай бұрын

    I'm 46 and have been smoking for about 20 years straight. I've noticed on mondays at work after smoking all weekend. I'm very anxious and depressed. And almost suicidal, a friend gave me few mushroom stems which I microdosed and pretty got my sanity back.

  • @kristahutchinson6519

    @kristahutchinson6519

    2 ай бұрын

    I have done shrooms in small doses a few times, but a couple days ago I took almost 4 grams and had my first actual trip.l believe I truly experienced ego death..

  • @chang3227

    @chang3227

    2 ай бұрын

    The first time I did Shrooms I was pretty nervous. A friend had cobbled together a pipe with duct tape. I kept thinking about the duct tape melting or burning. As soon as that smoke hit my lungs they refused it and I coughed. Second try and I was able to draw it in, then again. As soon as it activated I was just like.... Oh I'm here. I know this place. The cathedral. A place I go when I'm tripping hard. It's so weird that I've become so comfortable with psychedelics that i have a home away from home.

  • @thrickthooter4403

    @thrickthooter4403

    2 ай бұрын

    I learned more about myself on one trip than I have through over a year of therapy.

  • @coryflores4964

    @coryflores4964

    2 ай бұрын

    Y'all all talk about the benefits but you don't say where one can grab from...

  • @thrickthooter4403

    @thrickthooter4403

    2 ай бұрын

    Doc.felchshrooms

  • @monettetristan
    @monettetristan5 жыл бұрын

    i’m 17 and have been smoking since i was 15... i quit yesterday and now i’m just watching videos like these to past the time... wish me luck.

  • @xthebeast415

    @xthebeast415

    5 жыл бұрын

    Coco Ploofs good luck

  • @periwinkle8914

    @periwinkle8914

    5 жыл бұрын

    Update us

  • @stringsilly7116

    @stringsilly7116

    5 жыл бұрын

    Aye my story exactly the same but i quut 2 months ago

  • @Romin.777

    @Romin.777

    5 жыл бұрын

    Go ride a bicycle! ;))

  • @oliverazizi9263

    @oliverazizi9263

    5 жыл бұрын

    how its going

  • @to94773
    @to947732 жыл бұрын

    I haven’t smoked in 5 days ! Good luck to everyone who’s stopping too. We’re in this together lol.

  • @Elonmustard675

    @Elonmustard675

    Жыл бұрын

    What!?

  • @petervasil5073

    @petervasil5073

    Жыл бұрын

    Apes together strong

  • @yassinejerriou4287

    @yassinejerriou4287

    Жыл бұрын

    Are you still quitting ?

  • @petervasil5073

    @petervasil5073

    Жыл бұрын

    @@yassinejerriou4287 week 2 and still clean 😁

  • @pakhijain7528

    @pakhijain7528

    Жыл бұрын

    I am starting today and I’m scared

  • @donaldwilliams4179
    @donaldwilliams41795 ай бұрын

    It's heavily suspected that I'm an addict and psilocybin was the single most effective medication I've ever used.

  • @paulwilson1727

    @paulwilson1727

    5 ай бұрын

    I've been looking to try some recently, but I can't find anywhere to source, anyone?

  • @jefferyadams7363

    @jefferyadams7363

    5 ай бұрын

    dr.neilan#

  • @ronaldcollins2111

    @ronaldcollins2111

    5 ай бұрын

    On insta?

  • @jefferyadams7363

    @jefferyadams7363

    5 ай бұрын

    Yess.

  • @ralphadams2433

    @ralphadams2433

    5 ай бұрын

    I just had my first experience with golden teachers, it was really great! I loved it.

  • @AndrewLiam-lp5cj
    @AndrewLiam-lp5cj2 ай бұрын

    I started smoking cigarettes since my teenage, spent my whole life fighting cigarettes addiction. Also suffered severe depression and mental disorder. Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. This is something that really need to be used globally for treatment of certain health challenges.

  • @KicksConceptsshoes

    @KicksConceptsshoes

    2 ай бұрын

    Amen God bless people. Save your health save your mind. Life is better without heroin, cocaine, alcohol and cigarettes. And you have more money in your pocket. God bless everyone who has rejected the devils intentions to be addicted to alcohol and cigarettes etc which can cause so much damage to health.

  • @Mcdogmom288

    @Mcdogmom288

    2 ай бұрын

    YES very sure of Dr.benfungi. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

  • @RodriguezGorge

    @RodriguezGorge

    2 ай бұрын

    Congrats! I'm really happy for you that your wife decided to help you. I always admire those who beat their addiction. Knowing it's possible to fix your life knowing there's people out there that have done what I thought was impossible gives me hope I will make it through as well. Those who share their experiences don't know how much it helps when you're about to give up, it gives you the strength knowing somone who actully know what it's like to go through this tell you it's possible, it's not the same somone telling you you can do it when they have no idea what it's like, but hearing somone who knows what it's like that helps a lot since you understand it firsthand and made it out gives so much hope. so thanks for sharing.

  • @LuisaSweden-rf3ke

    @LuisaSweden-rf3ke

    2 ай бұрын

    How do I reach out to him? Is he on insta

  • @JesseJason-qc7ug

    @JesseJason-qc7ug

    2 ай бұрын

    Yes he's Dr.benfungi.Shrooms to me is a natrual healer. I know a guy who has used mushrooms in the same way and they have really helped him. mah dudes have safe trips all.

  • @hafeezalbalushi522
    @hafeezalbalushi5225 жыл бұрын

    Been smoking since i was 19 , now i m 28 , 9 years of smoking, i want to quit!!! Didnt touched the cigarette from 9 days, wish me luck guys

  • @adelinadiaz9329

    @adelinadiaz9329

    5 жыл бұрын

    Chew gum to help! I hear it's a good coping method!

  • @kamry6214

    @kamry6214

    5 жыл бұрын

    Good stuff

  • @karyxu4556

    @karyxu4556

    5 жыл бұрын

    Good luck How is it going? It’s been 1 month since this comment was posted.

  • @hellogoodbye7365

    @hellogoodbye7365

    5 жыл бұрын

    Did u feel sick?

  • @hotdogkiller3905

    @hotdogkiller3905

    5 жыл бұрын

    This was a month ago! Good job man

  • @MichaelBackwards
    @MichaelBackwards7 жыл бұрын

    Today is actually 300 days cigarette free for me.

  • @chimz19

    @chimz19

    7 жыл бұрын

    Michael Cadet 👍

  • @chimz19

    @chimz19

    7 жыл бұрын

    Michael Cadet 👍

  • @madelynmackintosh

    @madelynmackintosh

    7 жыл бұрын

    Congrats!

  • @jojowaffles4208

    @jojowaffles4208

    7 жыл бұрын

    Michael Cadet awesome!!

  • @michaelliu2673

    @michaelliu2673

    7 жыл бұрын

    302

  • @DestinyDonald-vc3cm
    @DestinyDonald-vc3cm8 ай бұрын

    started smoking since my teenage. Got addicted to cocaine. Also suffered severe depression and mental illness. It's just amazing how psilocybin mushrooms treatment actually saved my life. 3 years clean. Never thought I would be saying this about mushrooms

  • @LynneStoner

    @LynneStoner

    8 ай бұрын

    they saved you from death bud, lets be honest here. and mushrooms are one of the most amazing things on this planet i wish people would all realize. they could solve a lot of problems, more than just mental treatments, environmental clean up; the possibilities are endless with fungus

  • @JordanRodgers-ei5wu

    @JordanRodgers-ei5wu

    8 ай бұрын

    ​@@LynneStonerI've been looking to try shrooms for depression, just very difficult to get a reliable source here in Australia. Really need!

  • @Iconic_moment

    @Iconic_moment

    8 ай бұрын

    ​@@JordanRodgers-ei5wuHey! Yes very sure of Dr.johnsonshroom. a single dose of shrooms saved me from Alcohol addiction. 6 years clean. no cravings.

  • @Daniel-cy5ur

    @Daniel-cy5ur

    8 ай бұрын

    ​@@LynneStonerPsychedelics made me quit a lot of bad habits and gave me a more positive outlook on life and the appreciation for other people

  • @JohnStela

    @JohnStela

    8 ай бұрын

    ​@@Iconic_momentIs he on insta?

  • @neelanshguptaa310
    @neelanshguptaa3109 ай бұрын

    Been 26 days today since I quit. Watching this makes me feel proud of coming this far, and hopeful of going even further.

  • @mrcoz1764

    @mrcoz1764

    8 ай бұрын

    The best thing for you is to not think about it (trust me Quit 8 yrs ago) Dont rely on anything but your own mind,,,You will suceed

  • @mrcoz1764

    @mrcoz1764

    7 ай бұрын

    @@nmHispana Well congradutions,,Keep up the good work,,you can do it,,,Just keep that horrible taste in your head and you will win

  • @sajedm9156
    @sajedm91565 жыл бұрын

    Smokers that stop smoking should all receive a medal.

  • @toersche

    @toersche

    5 жыл бұрын

    Sajed m totally agree, its one of the hardest thing you’ll ever do...

  • @thanosbustedinyourmum

    @thanosbustedinyourmum

    5 жыл бұрын

    @@toersche no it's not lmfao smoking is gross its definitely not hard to quit

  • @jewberto1220

    @jewberto1220

    5 жыл бұрын

    @@thanosbustedinyourmum you ever have a nicotine addiction?

  • @otffolks6726

    @otffolks6726

    5 жыл бұрын

    Jewberto Obviously not, he needs to do more research

  • @christianpreedy7259

    @christianpreedy7259

    5 жыл бұрын

    No, I appreciate how hard it is, they should get encouragement. But they shouldn’t of smoked it the first place, you choose to smoke that’s fine, you choose to quit that’s fine but don’t expect to be celebrated for quitting a bad habit you shouldn’t of really done to start.

  • @thisislargemouth5566
    @thisislargemouth55664 жыл бұрын

    This is the video I watched right before I quit. Going on 3 years in October.

  • @gloriasayles9290

    @gloriasayles9290

    3 жыл бұрын

    Happy 3 years sober

  • @jakeevans5460

    @jakeevans5460

    3 жыл бұрын

    Do you still feel like you need a puff 5 months in nothing but feel like one now and then??

  • @thisislargemouth5566

    @thisislargemouth5566

    3 жыл бұрын

    @@gloriasayles9290 thank you so much!

  • @thisislargemouth5566

    @thisislargemouth5566

    3 жыл бұрын

    @@jakeevans5460 it's been three years and I still think about it every day. In fact, in my dreams I still ALWAYS have a cigarette. So sometimes I wake up and fear that I blew it but it's only my dreams haha. Three years in and I guess you can say I subconsciously still "miss" them but I'm really happy I don't smoke anymore.

  • @sarcophiIus

    @sarcophiIus

    3 жыл бұрын

    how did you do it i can't stop the crave

  • @BGplatinum7500
    @BGplatinum7500 Жыл бұрын

    I’ve been a smoker since college days until now. Starting in 2012 so about 10 years give or take. Im currently on day 3 of quitting. I still feel urges to smoke quite a bit and noticing that I have more time on my hands. It’s a weird feeling to not smoke every chance I get. Im in the process of learning what to do with the new time on my hands and pouring it into something productive. I’ve tried quitting before but this time I’m taking it seriously. Just know if you’re struggling trying to quit I’m right there with you, but I’m already proud of myself. If you a real smoker like I was then you know how proud you are to go 1 day without, less known 3. Let’s make it to a month together🤜🏼

  • @iqraayub7157

    @iqraayub7157

    Жыл бұрын

    How’s it going x

  • @BGplatinum7500

    @BGplatinum7500

    Жыл бұрын

    @@iqraayub7157 31 days straight. 1 month down! The urges are still there at times but definitely starting to effect me less and less. I went cold turkey. No vape, no nothing. I never thought I could make it this far. I’m doing my best everyday to not get overconfident. When I struggle I constantly repeat to myself “it’s never gonna be any easier to resist than right now” Still have to be very mindful of staying away from triggers but I’m determined to make it to 6 months and see if the cravings completely vanish. I honestly feel like a slave that’s been set free.

  • @fishbot-cv9pi

    @fishbot-cv9pi

    9 ай бұрын

    @@BGplatinum7500 awesome bro, hows it going now?

  • @whyqu.i.t
    @whyqu.i.t Жыл бұрын

    I'm 3 and a half hours off cigarettes so far and I keep watching this video over and over for inspiration. I feel like I can already breathe better. Wild for a 30 year smoker.

  • @ahyo8888

    @ahyo8888

    11 ай бұрын

    How is the progress? I haven't smoke for 24h now

  • @whyqu.i.t

    @whyqu.i.t

    11 ай бұрын

    @@ahyo8888 you're doing great. I made it 9 days and fell off the wagon. I'm starting over. But, you succeed when you pick yourself back up for the 8th time after falling down 7. You can do it

  • @Perksofbeingglow

    @Perksofbeingglow

    11 ай бұрын

    @@whyqu.i.tyou should seriously try reading Allen Carr’s easy way to stop smoking, game changer

  • @nowlinsunga6675
    @nowlinsunga66754 жыл бұрын

    As a smoker, I thought smoking was cool but its not. Ive realized that its more cooler if you succesfully quit doing it.💯💯💯

  • @Chillerll

    @Chillerll

    4 жыл бұрын

    So if you want to be really cool you have to get addicted to cigarettes and then successfully quit it.

  • @leollamasc3272

    @leollamasc3272

    4 жыл бұрын

    Felix C yes, that’s the key to success

  • @denniscanan

    @denniscanan

    3 жыл бұрын

    It kinda is cool though.

  • @retr0productions

    @retr0productions

    3 жыл бұрын

    Dennis Canan ha you’re easily manipulated

  • @denniscanan

    @denniscanan

    3 жыл бұрын

    Tatertot Warrior 😂 i quit last week

  • @lustgas3440
    @lustgas34402 жыл бұрын

    It's not hard to quit, it's hard to not start again.

  • @Wanderlust073

    @Wanderlust073

    2 жыл бұрын

    Stopped 10 years ago. There's still days where I could kill for a smoke...

  • @STEELCITYMATT

    @STEELCITYMATT

    2 жыл бұрын

    100000% correct, i quit 2 years ago and still think about it daily.

  • @notpyrc

    @notpyrc

    2 жыл бұрын

    I have to fight it sometimes to, i combined it with no more alcohol which to me was much easier to quit.

  • @mohammediqbalsandhu1661

    @mohammediqbalsandhu1661

    2 жыл бұрын

    @@STEELCITYMATT I stopped 3 years ago, and used to crave a cigarette daily. Thankfully the craving has gone now and most days I don't even think about it. So there's hope for you too!

  • @leo2312

    @leo2312

    2 жыл бұрын

    @@Wanderlust073 That's great you stopped, keep it up king, you can do it 👍

  • @Overpowermindsets
    @Overpowermindsets19 күн бұрын

    Thank you for all your support

  • @poloboyl89
    @poloboyl899 ай бұрын

    My one genuine regret in life. It’s a unforgiving mistress

  • @jasminewat2662
    @jasminewat26623 жыл бұрын

    Congratulations to everyone in the comments who have / are in the process of quitting! You are amazing, stay strong

  • @news3700

    @news3700

    3 жыл бұрын

    Yes

  • @criticaster9900

    @criticaster9900

    3 жыл бұрын

    I try, the wierd thing is i cant sleep. Soon as i closes my eyes i get a wierd feeling in my mouth and my brain cant deal whit it, i only slept 12 hours in the 4 nights i quit smoking now.

  • @deeznutz388

    @deeznutz388

    3 жыл бұрын

    yeaaa... i didnt have much choice. my lungs were failing so it was quit or die. makes the choice easy enough though lol

  • @nostromisofficial6894

    @nostromisofficial6894

    3 жыл бұрын

    Even more props to you if you never smoked at all!

  • @ARSALANSHAFI1

    @ARSALANSHAFI1

    3 жыл бұрын

    Well i try but i have coughing and panic attacks , are you sure is these symptoms gone after some days .

  • @taekwandokid89
    @taekwandokid895 жыл бұрын

    Smoked for 7 years, quit 5 months ago to focus on working out. Never felt better.

  • @Peach-mb7uo

    @Peach-mb7uo

    4 жыл бұрын

    YOOOOO GOOD JOB

  • @ibrahimmamdouh8169

    @ibrahimmamdouh8169

    4 жыл бұрын

    Proud of you man. :)

  • @jacobgomez2682

    @jacobgomez2682

    4 жыл бұрын

    Best way to stop, get active good job

  • @dorian-stefanmarciuc9939

    @dorian-stefanmarciuc9939

    4 жыл бұрын

    lol I work out and smoke at the same time 2x better

  • @leahabendroth3901

    @leahabendroth3901

    4 жыл бұрын

    the greatest success that I have had was by following the Quit Smoking Crusher (i found it on google) definately the best method that I have ever tried.

  • @youngp7278
    @youngp727811 ай бұрын

    Started smoking regularly when I was 16, I am now 25 and stopped smoking 3 days ago. The second day was the most difficult but now I dont have big cravings anymore. Good Luck to everyone!

  • @ginettebervil9731

    @ginettebervil9731

    10 ай бұрын

    How's it going hope you're doing well

  • @dazaikage5960

    @dazaikage5960

    10 ай бұрын

    Hey buddy Just asking how it going with your healing journey ❤❤ If you relapsed ( I hope you didn't) but if you have it ok you can always start again and for good 😊😊👍

  • @youngp7278

    @youngp7278

    10 ай бұрын

    @@dazaikage5960 I didnt smoke for almost a month, and I started again unfortunately! But I can say it gets easier, in the end I didnt have cravings anymore. But I now know that I can quit if I need to and who knows, maybe sometime I will quit again.

  • @zentai4324

    @zentai4324

    10 ай бұрын

    I smoke a cigarette in this beautiful morning on my porch with a coffee! Your missing out

  • @this.handleistaken.

    @this.handleistaken.

    9 ай бұрын

    This is so relatable because I'm 25 now and started smoking at 16 too. I stopped smoking 2 days ago and already feel so much more strong. I feel like everytime I would decide to quit and not do it, I'd feel really weak and finally going through with it makes me feel so much better about myself. Hope you're still going strong!

  • @CJ-pg6ws
    @CJ-pg6ws Жыл бұрын

    Tears well up my eyes as I write this. Please don't start smoking if you haven't. Smoking doesn't just kill your body it kills everything you are.

  • @danascully6182
    @danascully61827 жыл бұрын

    Quit for about 7 months now :D

  • @smilealwaysnatasha3423

    @smilealwaysnatasha3423

    7 жыл бұрын

    Mish S Awesome!

  • @mrkillar4424

    @mrkillar4424

    7 жыл бұрын

    Mish S good job, keep it up 😀

  • @clockwork9001

    @clockwork9001

    7 жыл бұрын

    and how are you feeling?

  • @waaa9084

    @waaa9084

    7 жыл бұрын

    Guybrush Threepwood that's sad man

  • @daveypryme

    @daveypryme

    7 жыл бұрын

    My quit date was august 1. great work

  • @luckyplumber3555
    @luckyplumber35556 жыл бұрын

    Smoked for 18 years and dropoed the habit one day and never looked back. 6 months now.

  • @youraveragepasser-by7367

    @youraveragepasser-by7367

    6 жыл бұрын

    Lucky Plumber congratulations!! Hope you keep at it!!

  • @sophiepunzalan

    @sophiepunzalan

    6 жыл бұрын

    Wow! Congratulations! :D

  • @ryannclark4495

    @ryannclark4495

    6 жыл бұрын

    Lucky Plumber Hope you get better!

  • @borjoxbojo8477

    @borjoxbojo8477

    6 жыл бұрын

    I stopped smoking for 8 yers. Then I started again.. now im two months chainsmoker lol.. feel great!

  • @finnar7973

    @finnar7973

    6 жыл бұрын

    Borjox Bojo your slowly dying if u keep smoking

  • @ThelastEmperor4444
    @ThelastEmperor4444 Жыл бұрын

    I started smoking when I was 18 and im 26 now. I was a pack a day guy. It's been a month since i quit. I had been trying to quit for a year because the negative effects had begun to take its toll on me. I resorted to eating a lot of food especially sweets to cope with withdrawal symptoms for the first two weeks. Then it got better but i still get strong urges to smoke occasionally. Smoking's been a big part of my adult life and i guess a cigarette's been there with me through every lows and highs of my life, even more than people. I just think quiting is so difficult not only due to the physical and chemical addiction but also because you build an emotional bond with it over time. Im gonna stay mentally strong and remember to take this one day at a time. Whoever is reading this, My Friend, If you're trying to quit, stay strong and keep your head up because the positives immensely outweigh the negatives.

  • @SG-xd1sb

    @SG-xd1sb

    11 ай бұрын

    Keep it up, I try to deal with the cravings by having energy drinks (sugar free), coffee, and chocolates. It's hard but it's in the head. Join the gym, eat tasty food, play video games or watch reels. Just to feel that dopamine rush the first few weeks are going to be hard but it's worth it.

  • @cayben7253
    @cayben72538 ай бұрын

    Had my last smoke 1,5 years ago, startet when i was 16 and i really regret starting this young. This video was one of the mayor reasons i could finally stop wasting my money for cancer sticks. Guys you’ve done me a solid keep up the good work

  • @honiideslysses12
    @honiideslysses122 жыл бұрын

    I smoked for over twenty years and up to nearly two packs a day. I haven't touched one in over twelve years! Stay strong.

  • @catoshi.

    @catoshi.

    2 жыл бұрын

    Great, how to?

  • @honiideslysses12

    @honiideslysses12

    2 жыл бұрын

    @@catoshi. I simply quit cold turkey. The cravings were almost unbearable at times, but I wanted to quit so badly I just went with it. It took about two weeks, but after that weeks become months, months become years and so on. Today I no longer even think about it. Best of luck to you, my friend.

  • @officiallycomet3274

    @officiallycomet3274

    2 жыл бұрын

    Congrats,

  • @titaniumismagical8643

    @titaniumismagical8643

    2 жыл бұрын

    @@catoshi. for me, the first week was tough, but everyday you don't smoke, the easier it gets. After two weeks, I rarely thought about it anymore...And I was a heavy smoker.

  • @kadumpabin6188

    @kadumpabin6188

    2 жыл бұрын

    I am trying to avoid snuffing .for the past 11 month .......I might be needing some tips from you

  • @waldemar4919
    @waldemar49193 жыл бұрын

    “Giving up smoking is the easiest thing in the world. I know because I've done it thousands of times.” ― Mark Twain

  • @user-ej9bg4gy3u

    @user-ej9bg4gy3u

    3 жыл бұрын

    @@Gamertag5714 wym

  • @samuraiiscool8890

    @samuraiiscool8890

    3 жыл бұрын

    @@Gamertag5714 what do u mean by piss someone off he is trying to save people's life

  • @samuraiiscool8890

    @samuraiiscool8890

    3 жыл бұрын

    @@Gamertag5714 ok I mean he can elabrate he's saying so that people will understand

  • @Gamertag5714

    @Gamertag5714

    3 жыл бұрын

    @@samuraiiscool8890 your dumb mate

  • @samuraiiscool8890

    @samuraiiscool8890

    3 жыл бұрын

    @@Gamertag5714 yea it's embarassing

  • @krishanuchattopadhyay7006
    @krishanuchattopadhyay70064 ай бұрын

    4 days has past since I quit smoking. Wish me strength. 😊

  • @BLVCKSCORP
    @BLVCKSCORP Жыл бұрын

    Started smoking at the age of 13 and quitted at the age of 23, already in a few months I can see very positive changes and started to exercise and haven't felt this good physically ever before, these positive changes cut out the cravings completely, stay strong, you can do it because millions of people who have had the same addiction have been able to do it, you are strong!

  • @MarcosAmparo
    @MarcosAmparo7 жыл бұрын

    Can you please do one on weed? I want to know for research purposes.

  • @MarcosAmparo

    @MarcosAmparo

    7 жыл бұрын

    please

  • @cyrusjbeast

    @cyrusjbeast

    7 жыл бұрын

    Marcos Amparo "research purposes"

  • @Grafiqall

    @Grafiqall

    7 жыл бұрын

    They have

  • @amphicyon4359

    @amphicyon4359

    7 жыл бұрын

    Unfortunately, there isn't as much research yet on smoking marijuana as normal cigarettes. Might have to do some deep internet digging

  • @Lucas-on5wm

    @Lucas-on5wm

    7 жыл бұрын

    just wanted to write the same comment lol

  • @47duc
    @47duc7 жыл бұрын

    I quit a year ago after 14 years of smoking ,never felt better

  • @mr.personal-ity

    @mr.personal-ity

    7 жыл бұрын

    duc 47 Go buy yourself a pack of Green Spirits. You know it's good for you.

  • @aleekazmi

    @aleekazmi

    7 жыл бұрын

    if youre into heart attacks, lung cancer that is

  • @samithgunasekara2353

    @samithgunasekara2353

    7 жыл бұрын

    Respect you its pretty hard

  • @bitoyau

    @bitoyau

    6 жыл бұрын

    Thanks for the Video clip! Apologies for the intrusion, I would love your thoughts. Have you researched - Tarbbatigan Beyond Dreams Tip (do a google search)? It is a great one off guide for quitting smoking minus the hard work. Ive heard some pretty good things about it and my old buddy Taylor finally got astronomical results with it.

  • @Oscar-hn6qp

    @Oscar-hn6qp

    6 жыл бұрын

    You would if u smoked for longer

  • @heem2k
    @heem2k8 ай бұрын

    no joke, this video just motivated me to completely quit smoking. here goes day 1.

  • @ahhbmm5103
    @ahhbmm510310 ай бұрын

    After 20 years I want to let people know this video qas one of the things that realky helped me stop. Every time I could I watched this video and it helped alot. Thanks to whoever made it!!!

  • @smadak
    @smadak7 жыл бұрын

    I quit smoking about a month ago. It truly feels great

  • @wen5481

    @wen5481

    7 жыл бұрын

    Kelly GOOD JOB! Keep it up!😄😄😄

  • @nestorhugo8079

    @nestorhugo8079

    7 жыл бұрын

    Kelly good for you.

  • @JD-yx7be

    @JD-yx7be

    7 жыл бұрын

    awesome, 2 months for me

  • @Terrible_J

    @Terrible_J

    7 жыл бұрын

    Me too! Keep goin ! (:

  • @debbiekaye7880

    @debbiekaye7880

    7 жыл бұрын

    Kelly Congratulations!! I'm quitting this weekend. 😀

  • @Igarza979
    @Igarza9797 жыл бұрын

    It's Hard To Stop Smoking, Mad Respect To Anyone Who Quits.

  • @fakename9979

    @fakename9979

    7 жыл бұрын

    i stop smoking after 6 years ( 20-30 cigarettes per day ) and only first day was rly hard for me

  • @Vidmaster-qx8wc

    @Vidmaster-qx8wc

    7 жыл бұрын

    fake name u would die if you did 20-30 everyday for 6 years and that means u smoked 65700 cigarettes!

  • @gabec1669

    @gabec1669

    7 жыл бұрын

    Vidmaster 2000 Not true. I smoke roughly 2 packs a day too, which equals 40 cigarettes... I've been doing this for years as well and I'm writing this response to you while alive and not dead 🤔

  • @thuyanhnguyen4457

    @thuyanhnguyen4457

    7 жыл бұрын

    Isaiah Garza my dad quit smoking easily last year after several years been smoking. the reason urged him to do was that looking my uncle suffered a lot from his esophageal cancer from several years drinking strong alcohol. there was nothing mattered him at the time, he didnt seem to be fighting with the withdraw. he was 50 years old and he started smoking in many years when he was so young. i think the hardness may come from your thoughts.

  • @nasirulfat8418

    @nasirulfat8418

    7 жыл бұрын

    Isaiah Garza not hard If you have great promise like us

  • @Elcaroht
    @Elcaroht Жыл бұрын

    I thought I would be the exception and not get addicted, now I’m 33 and have been smoking for half my entire life. If you’re thinking of quitting/have quit then I support you and wish you all the best, if you’re a non smoker then PLEASE stay that way, I wish I had. Don’t take your health for granted folks and stay strong.

  • @TriscuitBiscuit2000
    @TriscuitBiscuit20007 ай бұрын

    Here after 11 months after quitting, I feel great!! Don’t give up!!

  • @tammiebroggins
    @tammiebroggins3 жыл бұрын

    I finally quit. Took me two years . Hardest thing I ever did.i smoked for forty plus years.

  • @SqeakyToy

    @SqeakyToy

    3 жыл бұрын

    Congratulations, it is very hard. Well done.

  • @krisamagus1

    @krisamagus1

    3 жыл бұрын

    I smoked for 24 years heavily. Also 22 years daily 5x marijuana. Stopping took me 30 minutes. I was contemplating it for 20 years though. :) It was so easy to do (giving up) I couldn't believe, I still can't.

  • @OsvaldoBayerista

    @OsvaldoBayerista

    3 жыл бұрын

    @@krisamagus1 Cool, what did you do?

  • @ahmerio7938

    @ahmerio7938

    3 жыл бұрын

    Ease up you guys are too old lol I m 17 and I don’t smoke

  • @toni5543

    @toni5543

    3 жыл бұрын

    Well done man 👍❤️

  • @willthebeast8002
    @willthebeast80027 жыл бұрын

    I was a light to moderate smoker for 16 years. One day i thought to myself "This is crazy", and that was it..... LITERALLY.. that was the last cigarette i smoked. It's been 6 years.

  • @gastonserrini738

    @gastonserrini738

    7 жыл бұрын

    it's really stupid.

  • @ashishnair136

    @ashishnair136

    7 жыл бұрын

    Willems Pierre What do You mean by light smoker? How many cigs did u smoke per day?

  • @willthebeast8002

    @willthebeast8002

    7 жыл бұрын

    3-5 per day.

  • @tedcirellambrad7368

    @tedcirellambrad7368

    7 жыл бұрын

    Willems Pierre

  • @iu.lia.na.

    @iu.lia.na.

    7 жыл бұрын

    Willems Pierre After almost 10 years of smoking my dad quit in a heartbeat when mom got pregnant and never touched one again. It's not as hard to quit as some smokers imply.

  • @younggunna4089
    @younggunna40899 ай бұрын

    I have been smoking non stop since i was 13 years old. Im 23 now. It got to the point where in the past year i suffered severe shortness of breath, thought i would die several times while laying in bed bc i just couldnt catch a breath. Had to feel my heartbeat and thought im done every second. Had another panic attack bc of my breathing 3 days ago. Haven’t smoked in 3 days now. Taking nicotinelle tablets to help stop my desire. I feel so good after only 3 days. My breathing is already better. I will quit completely this time after my last attempt failed. Im proud of myself, i dont wanna live in feat of dying so young anymore. WE can do this guys, love you! ❤

  • @misslee3315
    @misslee3315 Жыл бұрын

    2 years sober from cigarettes. 4th time quitting but did it solid for my babies this time

  • @cmt89497
    @cmt894973 жыл бұрын

    I quit smoking a couple days after I found out I was pregnant. My son is now eight years old. Best thing I ever did.

  • @bingbong481

    @bingbong481

    3 жыл бұрын

    Your son still gonna have a effect/disease bc u were basically still smoking at the very start of your pregnancy,and im not sure if your being real or not because this doesn't sound legit

  • @deksanapaopotami3831

    @deksanapaopotami3831

    3 жыл бұрын

    @@bingbong481 we are not made of sugar dude the kid is gonna be fine and why doesnt this story sound legit to u?

  • @bingbong481

    @bingbong481

    3 жыл бұрын

    @@deksanapaopotami3831 if she actually quit smoking couple days after she. knew she was pregnant then she would have given a more detailed explanation and many people write fake comments like this for likes as well,unless she gives a more detail answer this is still sus.

  • @deksanapaopotami3831

    @deksanapaopotami3831

    3 жыл бұрын

    @@bingbong481 okay doc

  • @bingbong481

    @bingbong481

    3 жыл бұрын

    @@deksanapaopotami3831 yeah thats right bow down to me

  • @jayturn77
    @jayturn772 жыл бұрын

    I smoked for 20 years. Surprisingly, it was very easy for me to quit (cold turkey). Haven’t had one in over 2 1/2 years now. Willpower is KEY.

  • @jnoneya9471

    @jnoneya9471

    2 жыл бұрын

    All willpower cuz i did the same

  • @outlawgunman9579

    @outlawgunman9579

    2 жыл бұрын

    @@jnoneya9471 yah

  • @mouhcinetahri9624

    @mouhcinetahri9624

    2 жыл бұрын

    How do u feel now?

  • @devfromguam

    @devfromguam

    2 жыл бұрын

    Good shit bro

  • @LonelyLeo100

    @LonelyLeo100

    2 жыл бұрын

    I smoked heavy for 22 years. 3 packs a day. I quit cold turkey also. Its been 4.5 years now.

  • @snapdragon8610
    @snapdragon8610 Жыл бұрын

    I smoked for 25-30 years. I got sick and didn't want to smoke. When I got better I didn't want to smoke. About 5-6 years later I had what i call "my female" trouble. Mother-in-law, e-wife and female step daughter. All at once. I started smoking again. Another 2 years later got sick again and stopped smoking. Now it's been 25 years since I smoked. Haven't been sick and got away from the rest!! :) I'm so glad I quit for good. It's amazing how much of your life is wasted because you're looking for them or having to stop everything to go outside to smoke. Waiting anxiously to get somewhere that you can smoke. So, So glad i don't anymore. Not to mention the cost ! Yikes!!

  • @Heather_431
    @Heather_431 Жыл бұрын

    I’m 33 After 14 years Smoking 2 packs a day. Date 5️⃣ No smoking

  • @Mydadslittleemo
    @Mydadslittleemo2 жыл бұрын

    so proud of my mom for quiting heroin and smoking. :) shes truly something else. love her.

  • @SanjeevKumar-tn1lb

    @SanjeevKumar-tn1lb

    2 жыл бұрын

    I am scared of this kzread.info/dash/bejne/m4dmmJakZLXdoso.html

  • @ayceleijae

    @ayceleijae

    2 жыл бұрын

    Both are very hard to quit, she’s pretty Badass!

  • @biggestbuttersfan

    @biggestbuttersfan

    2 жыл бұрын

    Holy shit your mom did heroin??

  • @yasmousey

    @yasmousey

    2 жыл бұрын

    Well done her!

  • @illeggero136

    @illeggero136

    2 жыл бұрын

    👏

  • @ranxerox13
    @ranxerox132 жыл бұрын

    Smoked 20 to 30 a day for 30 years, started to feel generally unwell, had some heart and lung issues, and a few close calls, so decided I had to quit. Went cold turkey and managed to stop smoking. 10 years later I'm still here and able to tell the tale. There's always hope, stay strong and do your best.

  • @liltoospicy8121

    @liltoospicy8121

    2 жыл бұрын

    Very good story king

  • @TheDigitalThreat

    @TheDigitalThreat

    2 жыл бұрын

    In this boat. 30 years of multiple packs a day. Sadly I already screwed myself permanently as I have early stage emphysema. Cant do much without being unable to breath. I had childhood asthma which I outgrew, and as a typical teen thought I was invincible and began smoking and the decades just flew by. I didnt realize how bad my lungs were until it was way too late. I was trying to shovel a driveway last winter and I couldnt shovel more than 1 minute without having to sit down, and even sitting it would take 5-10 minutes to catch mybreath. Little by little through the years my stamina would shrink and I just didnt pay attention until it was so bad that it was hard to not notice. Always told myself I'd quit when I needed to or that I would notice the effect on my body and deal with it but I simply didn't notice until the damage was long done and mostly irreversible. I'll be yet another statistic in roughly 10-15 years.

  • @s3o-jdvbhx399

    @s3o-jdvbhx399

    2 жыл бұрын

    @@TheDigitalThreat honestly your story is just like mine I hope u get blessed frl frl

  • @Kbk07_

    @Kbk07_

    2 жыл бұрын

    Love fam, im trying

  • @Son_of_aesthetics

    @Son_of_aesthetics

    2 жыл бұрын

    Qutting cigarettes even tea and caffeine have been 10× harder for me than weed!

  • @TracyLaBad-xo7xe
    @TracyLaBad-xo7xe10 ай бұрын

    I loss my dad Jimmy due to cigarettes. I watched it destroy him. I'm quitting to honor him. I don't know what I was thinking hurting myself. They stink, make you sick and are expensive. Miss you Jimmy. I can do this and so can you.💝

  • @gwayh43284
    @gwayh43284 Жыл бұрын

    I actually started smoking when i was 16 way back at highschool now im 22 thankfully i quit smoking these past 10 months and quiet frankly i felt more great the reason why i quit is because i wanted to go bodybuilding like going to the gym coz recently i got motivated by some GIGA chad KZreadrs and im actually thankful that those motivational videos got recommended to my feed the first month was quite a struggle because i was literally craving for cigarettes but watching this video made my willpower of not smoking more stronger. im glad videos like this exist to help others, my brothers we got this. addiction is temporary we can still turn our life around and live more healthy. 💪

  • @groxxxo
    @groxxxo7 жыл бұрын

    I´ll quit right now.. wish me luck!

  • @Helpmereachsubs-nr1en

    @Helpmereachsubs-nr1en

    7 жыл бұрын

    Ivan Martinez Yes, you can do it!

  • @max213421

    @max213421

    7 жыл бұрын

    Update?

  • @momohubo

    @momohubo

    7 жыл бұрын

    How are you holding up!?

  • @philmlaur

    @philmlaur

    7 жыл бұрын

    Hope you're doing well. I tried to quit 100 times. Finally did 5 years ago, and it was one of the best things I could do for myself. If you made it, congratulations! It's really hard. And if you slipped, keep trying. It's really hard.

  • @vato4917

    @vato4917

    7 жыл бұрын

    Ivan Martinez it gets better after 3 days , get over the three day hump and it's smooth sailing bud good luck

  • @ruffianchild
    @ruffianchild7 жыл бұрын

    Who else holds their breath when walking past a smoker?

  • @agaa2489

    @agaa2489

    7 жыл бұрын

    HappyGumDisease me

  • @ElvisPresleyVideos123456

    @ElvisPresleyVideos123456

    7 жыл бұрын

    HappyGumDisease WTF, That is really not necessary at all

  • @tsobf242

    @tsobf242

    7 жыл бұрын

    ElvisPresleyVideos depends on how sensitive you are to tobacco smoke.

  • @naaokailey7030

    @naaokailey7030

    7 жыл бұрын

    ElvisPresleyVideos I used to believe that if I held my breath, I wouldn't suffer from passive smoke

  • @jacaplin

    @jacaplin

    7 жыл бұрын

    HappyGumDisease same, I really hate the smell of cigarette smoke.

  • @gregmatthews7171
    @gregmatthews7171Ай бұрын

    I started smoking when I was 14, at my peak I was a pack a day man gave up after 30 years on October 2023 after being diagnosed with COPD asthma! Did everything they told me to do watch my diet, excised and took my prevention medication I felt great was like a new man then jan 2024 I had a widow maker heart attack I survived but it was a close call. Any March 2024 I have recovered from my heart attack, was back at work felt great again. My wife still smokes and I was feeling super confident and thought what is one smoke going to hurt….. very bad move it triggered an asthma flare up! I have just given up again on may the 4th, this time my wife and daughter have agreed to stop as well we are all going to do it together! Looking forward to seeing my kids grow up and play with my grandkids! Stay positive we can do it

  • @talhaarif8395
    @talhaarif8395 Жыл бұрын

    I quit smoking 4 months ago. And trust me my life has changed. You get so much closer to your family. You feel good about yourself. Whenever someone else smokes in your presence and you don't. That high triumphs any cigarette puff. I am so happy😁😁😁

  • @herosflute
    @herosflute5 жыл бұрын

    "after 72 hours the worst is officially over" well you obviously never tried to quit

  • @senior7407

    @senior7407

    5 жыл бұрын

    it's different for other people

  • @caithimhjoe2135

    @caithimhjoe2135

    4 жыл бұрын

    Yea, your right he didnt.

  • @idunno966

    @idunno966

    4 жыл бұрын

    I made it 1 year and 1 well before starting back. I just could not stop thinking about it, craving it

  • @PamelaKonjevod

    @PamelaKonjevod

    4 жыл бұрын

    @@idunno966 that's the thing, Idon't have a problem quiting but I go back like I never stopped cause I just adore it haha

  • @iseesea6517

    @iseesea6517

    4 жыл бұрын

    Never smoked but I agree

  • @Benj-ef1cc
    @Benj-ef1cc6 жыл бұрын

    today marks the day i havent smoked for 3 years!

  • @mechaapple7552

    @mechaapple7552

    5 жыл бұрын

    Good job! I hope for you that you don’t have lung damage after smoking.

  • @marysmith8823

    @marysmith8823

    5 жыл бұрын

    If you want help quitting smoking then check out this great resource here: SmokingFix.xyz

  • @Victoria-pe8xn

    @Victoria-pe8xn

    5 жыл бұрын

    Congratulations

  • @majesticduke2022

    @majesticduke2022

    5 жыл бұрын

    Congrats. I really can't wait to be there too one day.

  • @suripuki1984

    @suripuki1984

    5 жыл бұрын

    Today is the day I haven't smoked for 12 years and 3 months. I'm 12 years and 3 months old

  • @RheaTalreja-eu7cy
    @RheaTalreja-eu7cy8 ай бұрын

    I quite smoking 3 days ago still in the process and will definitely come out stronger 🙏

  • @tysonmaceachern9673
    @tysonmaceachern96732 ай бұрын

    2 years for me now. I came to this video daily for strength for the first 3 months

  • @ka-nb5hy
    @ka-nb5hy7 жыл бұрын

    smoked for over 30 years, quite sept 1 2016. now having issues wifh circulation in my legs, just scheduled aortic bypass surgery to my femoral arteries in my groin that supply my legs with blood and oxygen. just saying smoking causes more damage than you may know. I recommend reading Alan Carr,s " The easy way to quit smoking" worked for me, god bless

  • @snakemangrass7194

    @snakemangrass7194

    7 жыл бұрын

    Ken Allman believing that smoking did this is your first mistake. change everything you are doing. eating style first. you are needing to find your self healing mode.

  • @paigerenee4173

    @paigerenee4173

    7 жыл бұрын

    Ken Allman God bless

  • @charliesmith2821

    @charliesmith2821

    7 жыл бұрын

    Chronic smoking is a factor of poor circulation. It doesn't mean there are no other factors, but smoking definitely does not help.

  • @small_juice_box

    @small_juice_box

    7 жыл бұрын

    Ken Allman good job bro!

  • @dglesterhardunkichud5178

    @dglesterhardunkichud5178

    7 жыл бұрын

    Ken Allman I quit 9-6-16...sept. 16 also

  • @jamestree6697
    @jamestree66976 жыл бұрын

    2 month's without smoking!!! Edit: it's the first of January 2019 and I'm officially one year without a cigarette!!! love y'all and all the best for 2019!! We can do it!!!

  • @jamestree6697

    @jamestree6697

    6 жыл бұрын

    mostly masturbating.

  • @jamestree6697

    @jamestree6697

    6 жыл бұрын

    no srsly don't search for a subtitue. do the opposite. I always took smoking a cig as sort of an a reward.. but what for? I stopped treating myself for having worked 1 hour or bravely waited for the bus for 5 minutes. I instead chewed a gum (I hate gum) and did the opposite of treating me. it's this circle. it helpes at firs but when you're really shortly b4 smoking 1.. than treat yourself. for NOT doing it. the first 2 weeks are the hardest, so you're halfway there. after that, it's ez not to. I even got drunk with my still-smoking friends and still did not want to smoke. yes. it's been harder to resist as usual, but it's still way easier to resist, than to be weak. but remember!! NEVER be weak. quitting smoking mean NEVER AGAIN. That all sounds a lot like a help-urself-book, but I really made up my mind about this. maybe stay away from occasions, where you'll eventually get temped, for 1 or 2 weeks and after that, you're pretty much done :) And! I gotta say, even thou I gained a lil weight (smoking stops your feel of hunger), I feel much more fit and relaxed. You can do it and I'm very proud of you guys. And don't stop masturbating.

  • @UmeshPatil-mm6ko

    @UmeshPatil-mm6ko

    6 жыл бұрын

    Hell yeah buddy same here.

  • @jamestree6697

    @jamestree6697

    6 жыл бұрын

    YOU'RE THE MAN!

  • @EddieArafa

    @EddieArafa

    6 жыл бұрын

    James Tree proud of you buddy, how do you feel now? I bet you are feeling healthier and happier, good luck friend, I wish you a happy and healthy life. I did quit myself 4 years ago after almost 10 years of smoking.

  • @Unicornpare90s
    @Unicornpare90s9 ай бұрын

    Hi! I quit smoking for 3 weeks now, the second time in my life. First time, I quit smoking for 9 months, I got back at it by smoking e-cig then rolling cig after. This time, I quitted for my daughter. I feel so much better breathing and less tired when I walk or run to the bus. I’m quite proud, I felt like I did not need it. So I stopped smoking. I did not have much cravings just 2-3 days later after I stopped smoking. Cheers to everybody who quit smoking ❤

  • @aashishsingh0470
    @aashishsingh047010 ай бұрын

    I watch this every time I think of smoking again. It helps me control myself.

  • @sheikhtamim7077
    @sheikhtamim70772 жыл бұрын

    I started smoking when I was 15. I was a chain smoker for 8 years and when I became 23, I decided to quit smoking. It took me around 1.5 years to fully stop it. Now I am 25 and I am proud of myself that I was able to quit it. If you want to quit smoking, your first step should be to start hating smoking and realizing that you have to quit it today or tomorrow. If I can quit it then you can do it too. Good luck NOTE : It's March 2023 and still i dont smoke and I'm really happy that i quit

  • @thesinglechronicleswitheli2337

    @thesinglechronicleswitheli2337

    2 жыл бұрын

    That's good advice. I'm quitting due to heath and financial trouble. Its been almost a month and I've quit cold turkey. It's hard. I al.ost gave in a few times. Honestly, the only reason I didn't give in was money. I feel better too. I take it day by day. I feel depressed though and work from home. I've gotta work on my loneliness and not use smoking to cope. Walks are helping.

  • @faizanzeeshan5691

    @faizanzeeshan5691

    2 жыл бұрын

    I was also able to quit same way

  • @sheikhtamim7077

    @sheikhtamim7077

    2 жыл бұрын

    @@thesinglechronicleswitheli2337 Go to gym. You will meet new people who cares about their body.Also, exercise helps to get rid of depression

  • @sheikhtamim7077

    @sheikhtamim7077

    2 жыл бұрын

    @@faizanzeeshan5691 Nice

  • @roninski3638

    @roninski3638

    2 жыл бұрын

    I just turned 25 and am trying to quit so I could use some words of encouragement. How much of your lung function has returned?

  • @eddsworldbruh4256
    @eddsworldbruh42566 жыл бұрын

    My dad's gone a 7 months without smoking! You really can quit!

  • @lillian.catherine

    @lillian.catherine

    6 жыл бұрын

    SmartCokkies Learn Congratulations! :) My mom has went a year without smoking. I’m so happy she quit.

  • @dread7778

    @dread7778

    6 жыл бұрын

    SmartCokkies Learn my mom quit smoking her hole life I'm so happy

  • @bryanfury3804

    @bryanfury3804

    6 жыл бұрын

    its not easy

  • @liamghodke

    @liamghodke

    6 жыл бұрын

    SmartCokkies Learn my dad's gone 5 years💪

  • @mrloverman2.0

    @mrloverman2.0

    6 жыл бұрын

    My 9 days without smoking so far and i felt great.

  • @Shashank-nk7hj
    @Shashank-nk7hj Жыл бұрын

    3 days without smoking , long way to go . All the best to everybody who's on a journey to quit smoking.

  • @123Casso123
    @123Casso123 Жыл бұрын

    I started at 17. My then boyfriend made me try it and get on it. I smoked for 10 years and now I'm smoke free for 8 years! But in those 10 years I tried to quit at least a hundred times. So just don't blame yourself if you couldn't do it. Don't fall in that pit of self-shaming. We are human, it happens it's absolutely normal. 🙄 I quit for a week then I started again. 🙄 I quit for 2 weeks then started again. 🙄 2 days, then back to smoke! 🙄 I quit for 2 months. Then again smoking. 🙄 I quit even for 8 months!! and then I smoked again! Just never give up trying. Even if you are 100 years old... Even if nobody believes in you, that you can do it... Only YOU can do it. You are capable to do that. Don't punish yourself, love yourself, compliment yourself. Even if it's just some hours without cigarettes... YOU did it. Wish you all the best! It IS possible.

  • @RomanticAnalog
    @RomanticAnalog4 жыл бұрын

    I was a heavy smoker for at least 10 years. Developed testicular cancer and lost a testicle at the age of 38. Yes, cigarettes cause more than just lung cancer.

  • @hugomlpaixao

    @hugomlpaixao

    3 жыл бұрын

    I hope you're ok

  • @xXDopamineInbalanceXx

    @xXDopamineInbalanceXx

    3 жыл бұрын

    I'm trying to kill myself without having to do it y'know, wht brand did you smoke that gave you that significant cancer?

  • @mapuiiralte4664

    @mapuiiralte4664

    3 жыл бұрын

    @@xXDopamineInbalanceXx hey are you alright ? Do you need to talk ? I have depression and bpd and I know it's hard to live with but if you want to talk I'm here for you

  • @hugomlpaixao

    @hugomlpaixao

    3 жыл бұрын

    @@xXDopamineInbalanceXx wtf man don't

  • @xXDopamineInbalanceXx

    @xXDopamineInbalanceXx

    3 жыл бұрын

    @@mapuiiralte4664 No I'm fine, I didnt mean to offend anyone. I can see why that's an offensive thing to say. Shit I'm sorry.

  • @matthewdhewlett
    @matthewdhewlett6 жыл бұрын

    Here's one you missed: Your kids start loving you again.

  • @Daniel-nm7eu

    @Daniel-nm7eu

    6 жыл бұрын

    Matt Hewlett good one

  • @jaybird5946

    @jaybird5946

    6 жыл бұрын

    Matt Hewlett daw

  • @freaky1393

    @freaky1393

    6 жыл бұрын

    My dad should see this ;-;

  • @evanorth2753

    @evanorth2753

    6 жыл бұрын

    Sophie :3 you're a piece of shit if you think that'll fix your relationship

  • @happyapple6333

    @happyapple6333

    6 жыл бұрын

    Evan Orth but it will tho

  • @Demi_God423
    @Demi_God423 Жыл бұрын

    Been Smoking for the last 7 years, but I am glad I'm making a move to quit

  • @viarnay

    @viarnay

    Жыл бұрын

    by your own or medical treatment?

  • @sohammallick3057
    @sohammallick3057 Жыл бұрын

    I don't know but this video has a very comforting tone that had helped me in quitting smoking 😊 Thank You.

  • @redoura5112
    @redoura51123 жыл бұрын

    I quit today or well I'm trying, prayers and support is appreciated 🙏

  • @Inpaintballwetrust

    @Inpaintballwetrust

    3 жыл бұрын

    I swear to god if you stated back up again....

  • @marlas8218

    @marlas8218

    3 жыл бұрын

    Good luck!!; I quit too, a couple of weeks ago. :)

  • @ud3mare

    @ud3mare

    3 жыл бұрын

    @@marlas8218 is it still difficult after two weeks ?

  • @mr.smiley6422

    @mr.smiley6422

    3 жыл бұрын

    In the name of Jesus you will be healed completely.

  • @pranavteckchandani5520

    @pranavteckchandani5520

    3 жыл бұрын

    It's been a month that I haven't smoked any stick... I feel great... Reading inspiring books have developed my subconscious mind against these bad habits... All the best 👍 Don't give up

  • @vanjajaic6691
    @vanjajaic6691 Жыл бұрын

    I just stopped! Pray for me, not gonna Light a single one anymore. Edit: I am NOT a smoker anymore. 3 months without a smoke. This video and these comments helped me a lot. Anyone can stop, its all in the head. Love you all! ❤️

  • @Gamesandadventures1116

    @Gamesandadventures1116

    11 ай бұрын

    Still good?

  • @vanjajaic6691

    @vanjajaic6691

    11 ай бұрын

    @@Gamesandadventures1116 Still going strog my friend! Cravings Are still there when someone is smoking, But you can fight them of without making a sweat! Go strog brother!

  • @justacat2117

    @justacat2117

    10 ай бұрын

    @@vanjajaic6691 Congrats!

  • @susanwelch9087

    @susanwelch9087

    10 ай бұрын

    @@vanjajaic6691 So glad to hear you succeeded and thanks for the recent update. Congratulations! A lot of the sites are over a decade old. I was a heavy smoker - 3 packs - and managed to quit for 12 years. All it took was ONE cigarette during a stressful time and I was back to smoking for the next 14 years. I just read Allen Carr's book and found it inspiring. I'm in my second day of cold turkey and it's not too bad. He's right, I think, about it being mostly in the mind. He says it's the fear factor for most people. Best wishes for everyone making the decision to be free.

  • @changi8754

    @changi8754

    8 ай бұрын

    How are you

  • @McFrikandellenGamers
    @McFrikandellenGamers Жыл бұрын

    I watched this video to find more reasons to quit and it helped me quite a bit, non-smoker for 277 days now!

  • @ramira7370
    @ramira73704 жыл бұрын

    I quit smoking and Whenever I have a craving to smoke I remind myself of this: Don't let a little cancer stick control your life! Trust me it helps.

  • @easy506th2

    @easy506th2

    3 жыл бұрын

    Rami Ra not if ur a hardass addict

  • @kensyskye8965

    @kensyskye8965

    3 жыл бұрын

    Rami Ra some of us sadly need more convincing......I only wish it was that easy for all.....Good on you my friend! ✌🏻

  • @jjp7914

    @jjp7914

    3 жыл бұрын

    @@easy506th2 it was easy for me....i replaced smoking with intense cardio and weights. Smoking and cardio don't mix well. I have never felt better!

  • @easy506th2

    @easy506th2

    3 жыл бұрын

    @JJ P everyones addictions different

  • @MicsDown2Nonsense

    @MicsDown2Nonsense

    3 жыл бұрын

    Yes it does...or remember the heaviness inside your body...it is only a habit. Not something you really need

  • @DylanFoster87
    @DylanFoster875 жыл бұрын

    The first 3 days are brutal, keep your mind occupied, workout, stay away from other smokers. Good luck !

  • @ruttuboje4996

    @ruttuboje4996

    4 жыл бұрын

    Thnks dude.... I hv just quit smoking some 5 hrs ago. Let's see how long do i go.

  • @Ravi-xf8dw

    @Ravi-xf8dw

    4 жыл бұрын

    @@ruttuboje4996 hope you are going well

  • @pater2671

    @pater2671

    4 жыл бұрын

    Yeah all my friends are smokers so itll be harder on me and kicking the hanbbit but my throat hurts all the time and i feel like a i have a neverending cold its time to quit

  • @77Ronin_

    @77Ronin_

    4 жыл бұрын

    First month is brutal. After 18-20 days..you thought you stopped for good, then suddenly something happens, and you feels the cravings like it's day 3 again..

  • @BinaryTechnique

    @BinaryTechnique

    4 жыл бұрын

    I quit June of 2018 and never looked back but you're right, the first 3 -5 days were horrible ✌🏻

  • @MackemdownsouthF.T.M
    @MackemdownsouthF.T.M8 ай бұрын

    26 years and I've enjoyed every one

  • @adielrosa4422
    @adielrosa44229 ай бұрын

    6 months and standing strong!

  • @trevorcox9489
    @trevorcox94893 жыл бұрын

    After smoking for 50+ years at least 30 a day I was sitting in the garden having a cig when all of a sudden i decided to quit that was 16 weeks ago fill very proud of myself

  • @RuthCrocker

    @RuthCrocker

    3 жыл бұрын

    How are you alive? Well done 👍Imagine the extra cash you’ll have.

  • @realeyesrealisereallies97

    @realeyesrealisereallies97

    3 жыл бұрын

    @@RuthCrocker there's actually not as big of a difference as you'd think smoking 5 a day vs 20 a day according to studies. Light smoking (5 a day) resulted in lung function loss at 68% of the rate of heavy smoking (20 a day) www.nhs.uk/news/heart-and-lungs/even-few-cigarettes-day-worsens-lung-health/

  • @Harshit-vu6ky

    @Harshit-vu6ky

    3 жыл бұрын

    No offence.... Medical science is a little weird sometimes

  • @OrganicHypnosisTraining

    @OrganicHypnosisTraining

    3 жыл бұрын

    Fantastic work!

  • @tawui

    @tawui

    3 жыл бұрын

    I also just stopped, its not a problem for me tho, i also stopped doing drugs like meth, weed, speed, Ecstasy and stuff around 2 Weeks ago, and i dont care at All im just chillin at home and playing Games without even thinking about it. Being addicted always depends on what type of Person you are :)

  • @meghan95
    @meghan956 жыл бұрын

    Its been 2 hours. I woke up this morning and said to myself.... Dont go out and smoke. So I'm sitting here watching these videos hoping they help. First time really trying to quit. I got this! We all do! Wish me luck.

  • @kimzgal

    @kimzgal

    6 жыл бұрын

    is it too late to wish u luck? all the best hun u can do this (im thinking of quittin on World no tobacco day this 31st)

  • @raymondreddington9788

    @raymondreddington9788

    6 жыл бұрын

    good luck! im on my day 16 without cig!

  • @meghan95

    @meghan95

    6 жыл бұрын

    Wow girl, 16 days... I wish I had that will power. I only went a couple days, unfortunately.... Its like I can never just not be stressed out. It makes me want to smoke when something stressful happens you know? But thank you lady's... I will try again tho! I want to quit! 😥

  • @meghan95

    @meghan95

    6 жыл бұрын

    kimkimi hmar maybe I will try again on the 31st.. I read somewhere that setting a quit smoking date helps for some reason. Hope you're able to kick this nasty habit.

  • @dontswin

    @dontswin

    6 жыл бұрын

    I am about 14 days but I cheated a few times, just a smoke here and there. I am so done with those smokes, screw that I'm not going to be ruled by them. Nor am I going to continue getting ripped off by the State who imposes those ridiculous taxes on smokes! Good job!

  • @SKUNKS1312
    @SKUNKS1312 Жыл бұрын

    2 days of not smoking and the craving disappeared idk if my head is playing games with me or my mindset is really strong since i’ve put my mind into quitting. Good luck to yall that are trying to quit its all in your mind you can do it

  • @jodipitts6921
    @jodipitts6921 Жыл бұрын

    Thank you for this video it really puts perspective into quitting for good❣️

  • @MrPapamafioso
    @MrPapamafioso6 жыл бұрын

    I'm stopping now please wish me luck guys

  • @Luceshoe13

    @Luceshoe13

    6 жыл бұрын

    You can do it. Good luck

  • @goldhetman729

    @goldhetman729

    6 жыл бұрын

    Good luck

  • @Maatbeuker

    @Maatbeuker

    6 жыл бұрын

    MAFIO MARZ good luck man. U can do this!

  • @eirenerighteousness9318

    @eirenerighteousness9318

    6 жыл бұрын

    MAFIO MARZ how's it going?

  • @mattemin3m

    @mattemin3m

    6 жыл бұрын

    MAFIO MARZ how's it going?

  • @davidaames3583
    @davidaames35834 жыл бұрын

    57 days without cigarettes ( been smoking for last 2 years)...

  • @TheEssJay

    @TheEssJay

    4 жыл бұрын

    Almost the same!

  • @brysongonzalez1265

    @brysongonzalez1265

    4 жыл бұрын

    good luck!

  • @Biellopes9102

    @Biellopes9102

    3 жыл бұрын

    congratulations, man!! I'm trying to get in this journey.. thank you for the inspiration!

  • @stonedondota9938

    @stonedondota9938

    3 жыл бұрын

    U still in the marathon? M on 32. 💪

  • @geneanthonyacasio8930

    @geneanthonyacasio8930

    3 жыл бұрын

    69 days without cigarette

  • @anantjha4001
    @anantjha40012 күн бұрын

    3 days of not smoking...hope I'll never smoke again...I'll keep updating you guys with whatever is happening.

  • @narcos9864

    @narcos9864

    2 күн бұрын

    I stopped about 60 hours ago, the throat is still sore but somewhat better than yesterday. Still feeling a bit tired and weird I guess. Best of luck

  • @kaijohn4638
    @kaijohn4638 Жыл бұрын

    I’ve just recently quit after 5 years of smoking and I have shortness of breath and it’s absolutely terrifying it’s like having a swollen throat and your gasping for air, I promise you it may look “cool” but the future effects are just not worth it

  • @JungleJulia
    @JungleJulia7 жыл бұрын

    I watch this video anytime I feel like the craving of cigarettes is coming back. It's totally working!!

  • @danielhg9405

    @danielhg9405

    7 жыл бұрын

    Jungle Julia I never have a craving for nicotine just the habit of lighting one up, would replacing tobacco with marijuana or something else help?

  • @unknownprodigy8033

    @unknownprodigy8033

    7 жыл бұрын

    Daniel H yea it will

  • @thorandil1

    @thorandil1

    7 жыл бұрын

    Props to you

  • @theflamingbladereuploads5532

    @theflamingbladereuploads5532

    6 жыл бұрын

    Jungle Julia coming back??? You look like a 13 year old you shouldn't be smoking at all

  • @theflamingbladereuploads5532

    @theflamingbladereuploads5532

    6 жыл бұрын

    FrisktheFallen Doritosforlife good point. In her pic she looks 13 but if you look closely she looks older. That's a good thing! She looks young if she if old enough to smoke

  • @traviso923
    @traviso9232 жыл бұрын

    Smoked for 15 years. Just passed 2 months smoke free. It feels so great. I thought i world never be able to quit. Its truly an emotional endeavor.

  • @johann3s

    @johann3s

    2 жыл бұрын

    Stay strong!

  • @lesnash6953

    @lesnash6953

    2 жыл бұрын

    I'm 2 months next week. Keep it up!

  • @rohankhushalani9226

    @rohankhushalani9226

    2 жыл бұрын

    I am on day 4. all the best to you

  • @Chrishoboken

    @Chrishoboken

    2 жыл бұрын

    Ill be at 1 week in 12 hours, 2 months is great, keep it up!!!

  • @naradsai1992

    @naradsai1992

    2 жыл бұрын

    You inspire us ❤️

  • @TheMani215
    @TheMani2152 ай бұрын

    I quit two years ago and I’m feeling the urge. This video helped!

  • @user-rq4je5us4r
    @user-rq4je5us4r5 ай бұрын

    Watched this video when I was 15 years old. I'm in my 20s now and wished I remembered this video growing up.

  • @grassha
    @grassha7 жыл бұрын

    I HAVE A BURNING QUESTION why do I get that weird shiver up my spine when I finish peeing?????

  • @percytheparkkeeper7826

    @percytheparkkeeper7826

    7 жыл бұрын

    I'm not sure if that's a normal thing

  • @rpalacios4215

    @rpalacios4215

    7 жыл бұрын

    It's called ejeculation my friend.

  • @dandelion2321

    @dandelion2321

    7 жыл бұрын

    Silvermist Art Because you just quickly released a lot of something warm, so you've been cooled, at the same time exposing usually warm parts to the cooler air.

  • @grassha

    @grassha

    7 жыл бұрын

    Dan delion Ah thank you! I've always wondered about this

  • @chilldude5949

    @chilldude5949

    7 жыл бұрын

    Dan delion - that's not true at all. just because you lose something hot, your body temperature does not decrease. you are not gaining something cold. you are not losing heat form your body.

  • @Journey-of-1000-Miles
    @Journey-of-1000-Miles2 жыл бұрын

    After 35 years of smoking, it’s been two years and nine months since I quit. Everything smells better, and I have more energy.

  • @Isreal_666

    @Isreal_666

    2 жыл бұрын

    and money :]

  • @thedavisfamily3301

    @thedavisfamily3301

    2 жыл бұрын

    And more air in your lungs good for you!

  • @moneyonmind2412

    @moneyonmind2412

    2 жыл бұрын

    you also got a deeper voice since your lungs are free

  • @Isreal_666

    @Isreal_666

    2 жыл бұрын

    @@moneyonmind2412 No. Smoking makes your voice "deeper". But it's because it's killing your lungs. Your voice gets clearer when you stop

  • @DarkTobias7

    @DarkTobias7

    2 жыл бұрын

    3 years clean now?

  • @abbasahmed8537
    @abbasahmed85372 ай бұрын

    The moment I began smoking and lung diseases with coughing became a chronic condition for me, it’s never been a month without me suffering from disease and now thank god I dropped it finally, I will come back one year later and hopefully I will quit it forever!!

  • @hoseinmz645
    @hoseinmz645 Жыл бұрын

    I like how the hardest stages are only 3 days...and yet some people aren't willing to go through that period of time to quit smoking :/

  • @RodrigoBarbosaBR
    @RodrigoBarbosaBR7 жыл бұрын

    Smoked for 20 years, 2 packs a day. Was only able to quit with medical help. Stopped smoking 5 years ago. Smoking IS an addiction. It IS a medical condition. Don't be afraid to ask for medical help (qualified MD, a pneumologist, not some alternative medicine quack).

  • @mintcola

    @mintcola

    7 жыл бұрын

    How are you doing now? Any effects from smoking for 20 years?

  • @RodrigoBarbosaBR

    @RodrigoBarbosaBR

    7 жыл бұрын

    mintcola I'm much better. It's been some time already, and I only rarely (twice a year, maybe) still crave it, and only for a minute or two. The only major affect is dental. I had some serious decalcification on 20+ teeth, for which I had to had an expensive treatment and will have a higher chance of cavities and root canals for the rest of my life. As far as my lungs go, I've got lucky. According to my MD, I stopped just in time to avoid any lasting damage. The first few days were rough, even with the meds. I had all the withdraw symptoms: cramps, nausea, depression. But there is no doubt it was the right decision.

  • @siri5186

    @siri5186

    7 жыл бұрын

    Rodrigo Barbosa I appreciate your story I am so glad you stopped even after how hard it must've been 👌🏾

  • @jaytee8363

    @jaytee8363

    7 жыл бұрын

    no its not you just have no self-control... so I'm assuming if you smoked a little pot you would need to go to rehab for that to lmao

  • @snowbert5846

    @snowbert5846

    7 жыл бұрын

    JayTee83 nicotine is a drug with stronger addiction cravings than heroin or cocaine.

  • @haydenyoung1708
    @haydenyoung17087 жыл бұрын

    What happens when you stop gaming?

  • @HermitMoth

    @HermitMoth

    7 жыл бұрын

    You meet a girl

  • @Flowerlifts111

    @Flowerlifts111

    7 жыл бұрын

    Hayden Young You get your life back

  • @TrophyHunterPL

    @TrophyHunterPL

    7 жыл бұрын

    insta death

  • @frosenbhai

    @frosenbhai

    7 жыл бұрын

    gothmoth64 hey I stopped for a month now still no girl... what is this shit?!

  • @banoonoo5

    @banoonoo5

    7 жыл бұрын

    you dont respawn

  • @mateoflores7551
    @mateoflores755110 ай бұрын

    Let me just say that I am SEVERELY addicted to both nicotine and weed and this video is hopefully gonna be the first step to stopping so thank you Mitch and Greg!

  • @Icetea242

    @Icetea242

    8 ай бұрын

    Me too hope you find help

  • @AGBPlays_mlbb
    @AGBPlays_mlbb Жыл бұрын

    Im just here cuz of the necotine craving, and after 1 month of quiting im starting to have a hard breathing/anxiety problems/and none stop sneezing, also coughing/and also short tempered, still fighting and ready to go for 2 months of no smoking 😊

  • @nahbil9315
    @nahbil93157 жыл бұрын

    i'm starting quiting today wish me luck

  • @nahbil9315

    @nahbil9315

    7 жыл бұрын

    2nd day going good

  • @nahbil9315

    @nahbil9315

    7 жыл бұрын

    ami blyth thanks i'm still going

  • @nahbil9315

    @nahbil9315

    7 жыл бұрын

    i keep coming back to this comment it has been just a week even tho it feels like ever but i will keep going my motivation is my damn self

  • @psssantosh

    @psssantosh

    7 жыл бұрын

    Nabil Lion 🦁 YOU CAN DO IT!!!life is beautiful!!

  • @nahbil9315

    @nahbil9315

    7 жыл бұрын

    p.s.s. santosh thank you very much it means a lot ❤

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