Now you can enroll in our new *"Quit Smoking Course"* Here : drrichatiwari.graphy.com/courses/Quit-Smoking-6614fee85415b64cec4c38ec

My body was shivering and had high fever till 3 days when I quit smoking. I was feeling tired and dizzy also weakness in my body. In every few minutes my body was asking for water and i was drinking a lot of water. Now its been 13 dayz i have not touched the ciggarrete and slowly I can feel my body is recovering and I am feeling better. My chest used to feel heavy when I used to smoke but now it feels very light and easy to breathe. My confidence level has also increased. 😊😊

20 days without smoking,feeling very good ❤️❤️

My true testimony of quitting - So i had picked up smoking surprisingly early in my life in class 9th, then from one cigarette once in a while it went to regular daily cigarettes till class 12th, it was in Bcom 1st i joined a gym and quit smoking for 1st time and did not touch it for almost 2 years. Then i thought that i had quit so what's the big deal i then used to have one or two once in a while not regularly it was till 2019 then i got sucked into weed and with weed there was no stopping, i didn't smoke cigarette but joints on regular basis, uptill 2022 on a regular basis. In 2023 i had made up my mind to quit anything related with smoke, but did not decide any date but i slowly and silently sarted cutting down on both things and always reminded my self that i am quitting soon and the day came i was fed up with weed and it's so called high and cigarette (which i never liked and neither developed a taste for it) and in the last week of march i finally quit and if march is to be taken as 0 days i can proudly say that it has been 16 days since i have quit and there is no craving or withdrawal what so ever. What i would like to suggest from my experience would be - 1. Don't be too hard on yourself for quitting neither be too guilty if you've had a few (when u have finally decided to go for it) 2. Day 1 is the harderst 3. Day 2 & 3 will be even hard 4. Since Day 4 it all becomes "aiwai" types you don't care for it much if your conviction is real strong 5. Remember the word 'quit' is associated with losers but here you have to think and make yourself understand that by quitting you are actually winning, like now when i see someone else smoking instead of getting the craving i feel proud of not chosing to smoke willingly 6. Stop co-relating smoking as a stress buster activity, the problems due to which you smoke actually don't go away by smoking, it's just that may be you're not strong enough to take on your problems head on, so instead of smoking try to actually work on the problem that you're blaming for smoking 7. Run a sprint of 100m, this will give u a glimpse of your lung capapcity and you might wanna quit once u find hard to breathe 8. Have the guts in you to say no and take control of your life. No one's gonna come and do it for you. So all the best. It's not that big a deal. You can and you will.

Hi..today is my quit smoking day and i don't want to fail this time ... after the completion of this challenge i want to reward my self with a trip to himachal and want to perform all adventure activities like para gliding and river rafting... wish me luck .. thanks

At the age of 16, I began smoking cigarettes, a habit that I carried for a span of 13 years. Unlike alcohol, which I did not find myself dependent on, cigarettes seemed to have a hold on me that I couldn't escape. However, I'm proud to share that for the past 8 months, I have successfully refrained from touching cigarettes altogether I know sometimes i feel like smoking one but i dont want to break the gap which i have created. Hope and pray that people who are addicted to smoking will reduce their daily count and if possible they can quit the habbit for lifetime God bless everyone❤

@knowledgeempowers5883

7 ай бұрын

That one has been the culprit for me. NEVER GO BACK TO "THAT ONE" SIGARETTE AGAIN.

@adityashiromani6997

Ай бұрын

Same condition bro...trying to quit

Since 2010 i was very addicted with smoking now 127 days yet not with smoking Feeling so energetic

Thanks mam ajj Mera first day hai main 30 to 35 cigarette pita hu day main ajj Maine subha se abhi 1 bja hai Maine koi cigarette nai pee only in nicotax gum khyi app ki video se bhut acha feel hua

It has been 1 day I didn’t smoke just because of your previous video, benefits of quitting cigarettes. I smoked for 11 years and just quitted cigarette smoking second time in my life because of you. Thankyou you’re doing a very great work♥️

One's mindset is important to quit smoking. I was a smoker and I made up my mind to quit. I succeeded. I had some problems after that as you described mam. It is one of the dirtiest habit and I am really proud of you that you are motivating people to quit. May God bless you and many people get the support and success of your commitment 🙏.

@DrRichaTiwari

Жыл бұрын

You are a winner 🏆! Smoke Never again! Congratulations for a toxin free life ✨

@theslumdog9730

Жыл бұрын

Really??......do you succeed.......I don't believe

@chocolate4373

Жыл бұрын

What setting you can do the back of all time favourite the same place it for a interview to be at work so far better accordingly I am a very nice theback I would really want Lucifer to the back of your help to the back of your head to come to you as I can be at least of your mind changed my credit score for you to come to you soon and we will update on my phone to get back of all I will have some questions regarding LinkedIn and forth on my phone number of your head around for the back to their Husbands to stay the same to u soon I hope to hear that I can do kaza to come to you as a Indian politics in a edition of all time to explore and I can do kaza later today I have a good weekend I understand you have a look on his own business owner and the best regards Blue 😂😎🙏

It's not hard to stop smoking, it's hard not to start a second time😂

@chocolate4373

Жыл бұрын

آئی ایس پی کے بارے چیزیں موجود نوٹس کے لیے قرآن شریف کو خدا اس میں نے اپنے آپ نے ان دونوں کی طرح کی ضرورت مائیکروسافٹ سرفیس اور یہ بہتر رہے ہوں یا اٹھائیس یا اکیس ستمبر سے بھی ہے جہاں انہوں نےایک میں واقع ایک شہر کی طرح وہ یہ تھی میں

@Yasir32

Жыл бұрын

Use vape its not toxic kzread.info/dash/bejne/on92usWiqafJabA.html

@Andy__9

Жыл бұрын

I truly agree with this @Reality speaks

@shrikantjoshi3174

Жыл бұрын

Correct @Reality speaks

@srehaan65

Жыл бұрын

😂

36 hours passed without take cigarette. If I passed one month with out ciggerate then I said I have QUIT but your video is so much motivated to me. Thanks for 36 hours with out ciggerate.

@DrRichaTiwari

Жыл бұрын

Great to know that. God bless ⭐ Keep it up! You'll win 🏆 Here's another video which might help youstay motivated kzread.info/dash/bejne/ZqaJzdaLmdO0ZLg.html Keep us updated everyday.

It's been 7 days since I stopped smoking, and your video popped up. Thanks for all your efforts, I'll try my best to follow your strategy.

Thank you, doctor! I am grateful to you for helping me complete one week without smoking. The credit for my achievement goes to you.

You are like God to me I gave up smoking after your video ❤

@DrRichaTiwari

Жыл бұрын

Let’s thank to god. Take care and keep it up 🏆 NEVER AGAIN!

1 month and 5 days not even touched a Ciggrattee ✊ Thank uhh soo much Doctor ♥️🤌

@nirbhayff3620

6 ай бұрын

Bhai abhi apko craving hoti h kya apko

@_mfhaque

3 ай бұрын

bhai mujhe 42 days ho gye aur abhi bhi talab lgti h @@nirbhayff3620

Fourty days in ten years without smoking. It feels fresh, energetic and motivating

@DrRichaTiwari

Жыл бұрын

Amazing! ✨

Thank you ma'am it's been 14 days now 😊and i am feeling much better than those smoking days! It's my request to everyone who's reading please stop smoking it will eventually kill you it's worth it to fight against smoking Lot's of power to my brothers and sisters ❤️ And thank you very much Richa Ma'am thank you❤️

@DrRichaTiwari

Жыл бұрын

Congratulations! Stay healthy! Never smoke again!

@DineshSharma-bl2on

Жыл бұрын

Bhai ab galti se bhi kosis met kerna nahi tho ek do baar dubara kerne se phir se vo adaat leg jaegi bhai mene 1.5 mahine tak control ker liya phir socha ab phir chod dunga ek packet leke agya lekin vo meri sabse badi bhul thi usne etni gandi adat lega di ki dubara chodne ki shoch ta hu tho daar lagta pata nhi kyu

@chocolate4373

Жыл бұрын

Thanks Blue Owner 😂🔥🔥🖤🥶

@iamlegend111

Жыл бұрын

Everyone gotta die someday

@ashiyaafsar4u

Жыл бұрын

Yea today 1st May I quit smoking successfully one day gone.. I didn't even miss smoking I kept myself busy whole day...I hope it goes well 🙏

Mam , I already quit smoking it's been 4th day today, hope I will be successful in this journey. Right now my mind is bursting

I can see that dedication towards betterment of society in your eyes. Thank you. I’m starting to try today ❤

@DrRichaTiwari

Жыл бұрын

Thanks for appreciation. You truly deserve appreciation for appreciating others🙏🏻 When you look betterment of society in others eye, that actually lies in yours eye too. God bless you

Thank you so much ma'am for changing my life ❣️

I want to quit smoking today. Like the comment so I remember this. Help me please 🙏🏻

@jabirraza7395

24 күн бұрын

Yes Bro kia hwa phir😂❓

I'm 31 and i smoke 2 packet per day for 16 years. I quit everything 🍻🥃 🚭 last month and I didn't take any medicine for that, I make busy myself every day I go for evening walk every day, n now feel strong u can do it guys it's in your mindset all the best

@saurabhsinghkaurav8874

4 ай бұрын

How old r u ??

thank you for this video. heartfelt thank you

I have a great respect for you maddam you are a God sent 'Ashirwad' to humankind. Keep up the good work .

Actually we don't need any plan, we just need a strong mind and a strong commitment to quit smoking. I started my first smoke at the age of 15 and still 25 I do. Oneday I don't know what happened I just heard a voice from my inner mind quit it. I remember I had my last cigarette at 24th feb 2021 12:49 P.M. It's more than 2 years without smoking. So we just need a strong commitment.

@mahfuzarrahman7652

10 ай бұрын

Congratulations

I quit smoking from last 9 days still whenever I see cigarette on others hand..it's very hard to not buy cigarette and start smoking

Great.

One of the best video i ever senn.. salute

I'm totally inspired from your great advice. I quit smoking 4 months ago. Now I feel better. I take breath easily. Thanks Richa ma'am for your best suggestion to quit smoking.

@DrRichaTiwari

Жыл бұрын

Glad it was helpful. Congratulations for a fresh toxin free life. Spread the word with your friends who smoke.

Aaj 23 May Hai aur Me Jaat 1 June Tak Smoking 🚭 Chhod dunga ❤🎉😊

@sujoymaji8286

6 күн бұрын

Same here . I stoped smoking from 1st June . But I am not a chane smoker . I only smoke when going for poop .

Very helpfull video

Your steps and process are very scientific and logical

24 Hours without smoking the Craving for cigarette is at its peak now but still controlling it

Thank you, ma'am. I never thought i was addicted to smoking, but when I decided to quit, I understood how difficult it can become, especially when the stress in life keeps on increasing. But the techniques are really helpful, and I hope i will be able to quit smoking by the end of this month.

@DrRichaTiwari

Жыл бұрын

Best of luck! You’ll win 🏆

@MyRider77

Жыл бұрын

I'm Stop smoking soon this month 23rd

Thank you so much Dr madam ..

First October is my "Quit Day".Thanku you ma'am.

72hours without smoke. Great Video thak you ❤️❤️❤️

@DrRichaTiwari

11 ай бұрын

Amazing! Keep it up

Left from today 15 hours down the line more 9 hours to go for the first milestone.... Thank you so much mam

@DrRichaTiwari

Жыл бұрын

Please keep us updated! You will definitely 🥇 all the best

Thank you so much , Ma'am.

Thanks 🙏

Finished watching your 3 videos on this topic. Feeling motivation towards ciggerate quitting. Let's give it a try. Much needed content.

@DrRichaTiwari

Жыл бұрын

You can do it!

May God Bless you. This video always help me

Your are a good motivator ma'am ❤

I quit smoking from today right now ♥️ Lets see when urges will come Im ready to fight with that🥳

@DrRichaTiwari

Жыл бұрын

Try to follow the steps explained in the video and the process will feel easier. Keep us updated everyday and we will try to help you stay motivated! You’ll win 🏆

@saurabhchaturvedi2335

Жыл бұрын

I quit yesterday I am very happy I think I will be more happy if I don't smoke in future. Keep it up you are not alone to deal with this bad habbit.

@RahulVerma-uq5mr

Жыл бұрын

@@saurabhchaturvedi2335 done bro from that day not smoked once also and not getting urges much little for sometime so I make myself busy in study and yaa times paases urges end ♥️

@christopherlamaski166

Жыл бұрын

All the best buddy

@JyotiSharma-fc4ue

9 ай бұрын

Will quit from today .. let's see how it goes

Today is my 7th day without any cigarettes, I used to smoke more than 10 cigarettes a day for 4+years, thank you mam for your guidance in this video. Quitting smoking is not at all difficult if you control your cravings just for 5 minutes

@dewdrops9253

8 ай бұрын

❤

Thankyou Sister for this video

Thanks for good information.

10 days in a row didn't touched a cigarette 🚭🚭😌 felling too much good 😌😌😌♥️

@mahfuzarrahman7652

10 ай бұрын

Very tough brother, keep it up.

@tollywoodmovies5520

10 ай бұрын

Same

Hi maam. Thank you for your motivational and informatove video. Today, after long 16 years of smoking habit, i have finally crossed my first 24 hours of SMOKE QUIT DAY. I took some help of nicotex gum and also, my brother-in-law helped me to make up my mind to quit smoking as I was willing to do it from many days and months. After going through a couple of videos of yours, I was very confident after knowing the plus n minus of how to quit and firmly stand as a non smoker. Being my 1st day as smoke free, i feel more confident to become a permanent non smoker, and am determined to become one. Many many regards to you for sharing your valuable knowledge. I hope to post another successful comment by day 3, and then by end of week 1 and finally by end of week 2. God bless all and i wish all may be sucessful in their journey to lead a healthy life ahead. God bless... Regards Rishabh Sood

@DrRichaTiwari

Жыл бұрын

Hello Rishab, We are glad that the videos helped you. We firmly believe in you and we wish you great success in the journey. Getting support from your close ones is the best way to get rid of this habit, you are on the right path. You can also keep us updated everyday and we will try to keep you motivated. It’s a matter of just a few days, JUST KEEP IT UP! God bless ✨✨

@mahfuzarrahman7652

10 ай бұрын

What about after 3 months? Is it ok?

I’m on my smoking quiting process and it’s 1:10 am midnight and I can’t able to sleep due to curving. I’m feeling restlessness and feel like lungs are itching. By watching your videos I’m feeling much better . Feels like ”ok! I’m on process just a week more” so big Thank you 🙏 ❤

@DrRichaTiwari

Ай бұрын

Great to know that. You will surely win just keep going. If you need some more positive motivation you can join my online workshop on 12th May. Here is the link: drrichatiwari.graphy.com/sessions/Positives-of-Quitting-Smoking-6630b751c609fa38cedd9d78 It has a nominal fees to regulate the number of seats.

Thnkyou so much ma'am

Here you can watch [How Addicted Are You To Smoking Cigarettes] Link: kzread.info/dash/bejne/m41my7qddrmwd84.html Also watch, "What Happens When You Quit smoking" for increased motivation and knowledge that will help you quit. Link: kzread.info/dash/bejne/ZqaJzdaLmdO0ZLg.html

@nareshjain8880

Жыл бұрын

@20Mins Walk : Indian Doctor Channel RESPECTED MAAM...IF SOMEONE IS CONTINUOUSLY SMOKING MARIJUANA FOR 15 YEARS AND CIGARETTES FROM 20 YEARS.. IF HE WANT TO QUIT ..THEN WHAT WILL HAPPEN..??? MEANS marijuana quit side effects... please describe..

@sandeepsaha3007

Жыл бұрын

Mai smoke nahi karta but mere dost karte hai ….uski smoke kabhi kabhi mere v nose me enter kr jati hai …..to wo mere liye harmfull hai kya?.?

@sandeepsaha3007

Жыл бұрын

Jyada nahi daily 5-10 seconds

@kishorcricexpert9820

Жыл бұрын

I am.not smoking mam I already leav my friend daily smoking

@rohittiwari5355

Жыл бұрын

Help!

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@nishabhoumik2707

6 ай бұрын

Thank you ma’am….. bohot helpful hai aap k video. Mai daily 4-5 cig pete hu, aur abhi mai chorna chahti hu bcz mujhe abhi baby plan karna hai. Aur maine decide kiya 18th nov se quit karungi. Aap ne jo jo steps bola hai mai sare follow karungi. I hope ye easy ho mere liye. Today is 13th nov and my quiting date is 18th nov.

@akashverma-su7rn

6 ай бұрын

Ma'am I am neet aspirant and knowing the effect of smoking even that I am smoking 20 ciggerate per day and I have tried to quit smoking but at last after 2 to 3 days again start smoking because in this 2 to 3 days my concentration level decreases and can't focus on studies that's why start again smoking and after smoking feel good and increase alertness but want to quit smoking, But I don't want to hamper my studies due to this . And one more thing whenever I am thinking to quit smoking is sound good but when came in action it decreases moral and energy level and it feel like I have no energy to stand and walk . And due to these problems start again smoking Don't know whether I will quit smoking or not😢

@nerdhub29

4 ай бұрын

It's been 4 months clean🙌

@nerdhub29

4 ай бұрын

@@nishabhoumik2707 aap easily chor sakte ho maine sudden quit Kiya ...it's just your will power nothing else..

Finally 😄 mil gaya 🙏 great doctor

God bless you mam, keep it up ur fabulous work mam.. we can quit smoking support of you. Pls mam don't quit or give up making this kind of useful videos to every all human beings around the globe.. you are more than a fairy infront of my perception.. because you are trying to make a positive change and getta good impact of community.. your work must be appreciated.. I really love you mam.. As a psychological student somehow I can read your facial expressions, body gesture, body posture... what I'm trying to say is those all came out of good intention from ur side.. i can read it easily your intention is pure nor trying to be famous either making money from KZread channel ... I can read you are a good hearted doc who wanted to see a better and healthy community.. Love from Maldives mam😍😍😍❤❤👏👏👏👏 With lots of love (FIRAZ)☺ I love you

16 days without smoking a ciggrattee 🚭 feels good ☺️

13th day without ciggrattee 🚭 & My Birthday Today.. Am literally felling too much good beacuse I haven't taken a single puff till now 😇♥️♥️ Thank u Doctor for the Great Help 🥂

@DrRichaTiwari

11 ай бұрын

Happy Birthday!

@Yash_Vitale

11 ай бұрын

@@DrRichaTiwari thank uh 🥂

Fantastic video

Used to smoke for buzz ..and now i get similar buzz due to withrawl symptoms ..thats how i fall in love with my initial quit days ...worked fr me ❤❤

Day 3 Completed without smoking 🚭

@DM21217

8 ай бұрын

Fir kya haal hai abhi

@Yash_Vitale

8 ай бұрын

@@DM21217 abhi itne din ho chuke hai .. choot gayi ciggrette .. abhi talap nahi aati aur Mann bhe nahi karta ... 👍

11th day without smoking a cigarette 🚭 Feeling Good 😌

Really Amazing, so helpful, Enjoed this video, Thankyou so much 🙏🇮🇳

@DrRichaTiwari

Жыл бұрын

Glad it was helpful!🙏🏻🇮🇳

Thanks

Only one step, stop sleeping for48 hr. , successful way

After this trip I'm going to quit smoking... That's how I did it... Determination is the only thing that helps you quit... I told my friends I'm not doing it any more... They thought that it would be only for a week or so... But Frustration and depressed are the only feelings i got for next 2 months with zero concentration... I hated smoker me... After 8 months Now i don't even feel like single puff even if my friends are smoking beside me... If you want to quit, you quit there is no simple steps as reducing cigerette, t is just a myth...

@DrRichaTiwari

Жыл бұрын

Very happy to know about your success journey. Stay healthy 👍

Mam video bahut acha he

Thank you

@DrRichaTiwari

Жыл бұрын

You're welcome

I quit smoking for last 20 days I am regular smoker for last 3 years mood swings is so high 30% nicotine cravings is still what I do I am a 23 year old Delhi lawyer to if I am not healthy people suffer to get justice sister help me ✨ I hate my personality what I become 🥲

@DrRichaTiwari

Жыл бұрын

Cravings may take upto 4 weeks to completely fade. It’s been 3 weeks already just a few more days and you’ll lead a healthier life ahead. KEEP IT UP!

Thank you mam

thanks doc

@DrRichaTiwari

Жыл бұрын

Welcome!

I've quit smoking with vaping. Slowly cut down vaping and now I don't have any cravings. I cannot stand smell of cigarette now

@DrRichaTiwari

Жыл бұрын

Congratulations 🎉

Respectively telling, I’m not agree with all of these strategy. The only one thing is need to quiet smoking is determination that I won’t smoke. Just this one mindset is enough for quitting smoking. I was a chain smoker of 13 years and i used to smoke minimum 25 puff daily. But i just quiet it by decision of one moment. I just told myself that I won’t smoke and that moment i just through out the packet of cigerate that was in my pocket. That’s it. And it’s being 11.5 month without smoking.

@DrRichaTiwari

Жыл бұрын

It might be easy for some and hard for others. God bless ✨ Congratulations that you were able to quit.

Bahot Bahot shukriya Dr Sahiba mem aap ne itni mehnat se video banai he thinks or itni asani se samjaya he thank you mem.

Thank you di ❤you make me confident for quiting a ciggerate ❤

Thank you so much doctor, you’re really helping me lot.

@DrRichaTiwari

Жыл бұрын

My pleasure

Thanks 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

Thanks 🙏❤️💖

After watching your videos.. Quit karnataka craving shuru huvaa Hai. 😊. Thank you very much informative

Thanks madam

Jordar video in youtube..Hats of you mam

Mai pehly bhi koshish kr chuka hu.pr talab ki wajah se nhi shod paya.pr abh poori taiyari h...thanks a lot

Amazing video

Thank you so much mam aapki video bahut hi supportive rahi mere liye maine tobaco quit kar diya 29/01/24 se apki video dekh kar or 24 hrs ho chuke h mujhe tobaco ko hath bhi nhi lagaya h mujhe believe nhi ho rha ki mai 24 hrs bina tobaco ke reh gya hu

*HARSH FACT* :- Smoking sirf vo chod skta h jisse apne body se pyar h aur uski fikkar hai. Baki 99% log bus plan hi banate rah jayenge .

@DrRichaTiwari

Жыл бұрын

Sometimes little push helps people to take major steps. Wish all who try get succeeded

This is a channel that deserves more attention.....

@DrRichaTiwari

Жыл бұрын

Thanks for your kind words of encouragement 🙏🏻

I left smoking 3 days back on my birthday.. Daily 8 king lights cigerate consumption..But today crewing is so strongly in my mind..I watched your video and it is supported.. Thanks 😊

It’s very supportive video and Ms dr I salute

@DrRichaTiwari

Жыл бұрын

Glad it was helpful! Thanks for appreciation 🙏🏻

Thank you 🙏

thanks maam 🎉😢

Thanks madam for the video. Even after seeing yr video I am not able to quit smoking now then I will not be able to quit in my lifetime. Starting the tapering method right away as my habit is almost 40 yrs now.

Madam you are my inspiration after seeing the video I have been successfully stop smoking 🚭 wef 07.05.23 till now I am from West Bengal Kolkata. I was somoker from 22 years avarage 7 to 10 number in daily basis i smoked. Thanks mam

Mam you were doing very good job , society needs such type of people.

@DrRichaTiwari

Жыл бұрын

Thanks a lot for such appreciation! ✨

Great

Mainly, the 2nd half of this video is fantastic ❤

Thanks mam for this video....

@DrRichaTiwari

Жыл бұрын

Most welcome 😊

Nice Information...❤

❤❤❤❤❤ thank you

Maine smoke chor diya hai bohot time pehele phir bhi video dekhta hu or ek alag hi acca lagta hai ❤

Thank you ❤❤❤ Nice voice 🤗🤗