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@PrettyGoodLookin

Жыл бұрын

Aren't Avacado's a high oxalate food ? Another ch. has gotten me worried about oxalates. I stopped eating spinach bc of oxalates. Dr. Berg, What say you ?

@LyliJ

Жыл бұрын

Hi Eric! is there a vegan version of the keto plan in your membership? Im a high carb vegan and would like a change in lifestyle. Thank you!

@winlandtrece

Жыл бұрын

Is coleslaw good for the body?

@TennesseeHomesteadUSA

11 ай бұрын

You're not qualified to give most types of medical advice.

@PrettyGoodLookin

11 ай бұрын

@@TennesseeHomesteadUSA Dr. Berg is qualified. What he speaks about is the ticket to health.

GUACAMOLE RECIPE: Ingredients: • 2 ripe avocados • 1 lime, juiced • 1/2 tsp salt • 2 Tbsp chopped fresh cilantro • 2 Tbsp diced red onion • 2 cloves garlic, minced • 1 large tomato, seeded and diced Instructions: 1. Cut the avocados in half and remove the pit. Scoop the flesh into a large bowl. 2. Mash the avocado with a fork or potato masher until it's nearly smooth, with just a few small chunks remaining. 3. Stir in the lime juice, salt, cilantro, red onion, and garlic. 4. Gently fold in the diced tomato. 5. Taste and adjust the seasonings as needed, adding more salt or lime juice to taste. 6. Cover the bowl with plastic wrap and refrigerate until you're ready to serve. Guacamole ingredients and benefits: 1. Avocados • They contain monounsaturated fatty acid • They support healthy insulin levels • They support a healthy heart • They help keep you satisfied so you can fast longer • They are rich in phytonutrients • They contain glutathione • They contain carotenoids • They help lower inflammation 2. Limes or lemons • They are a good source of vitamin C • They contain citric acid • They may help prevent kidney stones • They help support a healthy liver • They help support weight loss 3. Sea salt • It’s rich in minerals and trace minerals • It’s good for people on the keto diet 4. Tomatoes • They contain lycopene • They support the heart • They have anti-inflammatory properties • They help protect the skin from ultraviolet radiation • They have anticancer properties • They support healthy bones 5. Onions • They contain quercetin • They may help people who have allergies • They support healthy blood pressure • They may help with gout • They support a healthy immune system • They may help decrease the risk of certain types of cancer • They are a good source of vitamin C • They support detoxification 6. Garlic • It supports detoxification • It contains allicin • It’s antimicrobial • It supports a healthy heart • It supports healthy blood pressure • It may have anticancer benefits • It supports healthy gut microbes • It’s a potent anti-inflammatory 7. Cilantro • It helps protect the liver against heavy metals • It has anticonvulsive properties Thank you Dr Berg! 🐱👍🏿

@norma1979

Жыл бұрын

Thank you so much for listing the information. Appreciate your effort.

@fleurdavril1465

Жыл бұрын

Thank you for your hard work😉

@davesaenz3732

Жыл бұрын

Been making guacamole for decades. I'm also Hispanic, keep a 2 to 1 ratio of tomatoes to onions. A hint of jalapeños or just the juice is good. Go very light. 🎸

@carlosrodrigo5475

Жыл бұрын

Awesome recipe - Is this recipe for only one person? Can the guacamole be refrigerated? If so, for how many days?

@anthonyanderson9326

Жыл бұрын

No need garlic and tomato. It waters down the guac and the garlic overpowers the onion and cilantro

As a Mexican, I approve this message 🤭🥑😋

@youmatter3035

Жыл бұрын

Love your comment 👍🤗💖🙏

@atriskyouthtv

Жыл бұрын

Wtf the cartel extorts the avocado farmers y do u aprove

@markfischer3626

Жыл бұрын

As an American I approve this Mexican. 💋

@sejnitram

Жыл бұрын

That’s right!😁

@lupeabbysanchez4236

Жыл бұрын

@@markfischer3626 😂

I am also a big guacamole fan, but instead of using tortilla or corn chips (due to high carbs and generally being bad for you), I use thick slices of cucumbers to eat my guac (at least 1/4" or thicker). I've taken my cucumber chips and guacamole to parties, and they are always a hit. I never leave the party with any cucumber slices or guacamole for that matter. :)

@susey38

Жыл бұрын

Thanks for the idea!

@ltahoe9257

Жыл бұрын

Fried corn chips sure. Handmade tortillas aren't bad for you. Old family members (I'm Mexican) use to eat 6 or 8 tortillas a day and they weren't fat. Difference between their generation and mine is they didn't eat junk food.

@ritaslayden1829

Жыл бұрын

Great idea!

@Sammybambamyoji

Жыл бұрын

I'm doing this next superbowl party. Thanks

@nocturnalvices

Жыл бұрын

Thank you so much for this idea real game changer

I like to dip with cucumbers. Small pickling cucumbers are crunchy & juicy, the skin isn't too thick (so you don't have to peel them), & they're pint-sized for easy grab & dip action. The feeling in your tummy after you eat the combination of the 2 says it all. I feel energized & full of life!

I’ve been doing 2-3 avocados a day for 6 weeks on keto (mashed with Redmond real salt and Fresh squeezed lime juice) and all my bio markers have drastically improved. Blood pressure fell from 159/96 to 117/71. It’s my favorite food. I just eat it with a spoon.

@ramsareit

Жыл бұрын

I have done 2 avocadoes a day for 3+ years.....and I cant keep the weight on...and no inflammation on keto

@gladysover5368

Жыл бұрын

I get a just about ripe one, cut a big hole in it on the side. and spoon it out like a dish of ice cream. I eat them just plain and they are delicious

@BillyHannon14

Жыл бұрын

@@gladysover5368 I like it plain too, but absolutely love it mashed with salt and lime😍 It’s even better with the other ingredients but it takes too long for me.

@makaye3259

Жыл бұрын

@@ramsareitwish I had that problem. 😅

@carlpacquing2575

Жыл бұрын

Me too!

I live in Japan and can't get avocados all year round. However, when I go, I get 2, mash them with a fork, add sea salt, ground black pepper and cumin powder. Just slice up some cucumber on an angle and they serve as perfect chips.

When I was on keto I used to make avocado smoothie with frozen berries. Was so good

Guacamole makes me feel so good ! ! !

I have severe UC. I suffered for 5 years straight. In and out of hospitals and could not hold my poop. I make a smoothie everyday that has avocados in it and I eat guacamole VERY often. I’ve been doing this for 6 months. Just found out last week I’m in clinical remission through a scope. I feel amazing. I document everything I do on my channel❤️

Big fan of avocados farm eggs chicken salmon and assorted cruciferous veggies here and my family is befuddled how little I eat every day because of the healthy fats. Dr. Berg, you sir helped me to achieve my weight loss goal and taught me how to eat healthy! Thank you so much.

@user-sc9pn3tq4y

Жыл бұрын

That’s a amazing! How much weight did you lose? ☺️

@JamesWilson-ny8ot

Жыл бұрын

Led me to think

@helenevion5948

Жыл бұрын

Wow 🤩 nice sharing! Thank you so much ❤❤❤

@dougm2250

Жыл бұрын

@@user-sc9pn3tq4y Starting out with ACV (ty Dr. Berg) I went down about 70 lbs over a 2 ish year period. It was tough changing my diet as it was a lifestyle change but wow do I feel better! I`m back to my 18 year old body and am told i`m too skinny but hey I feel great!

I love avocado, I love this video, and I love all your advice! I don’t know if this has been mentioned already, but always save the pit and insert it into the middle of your guacamole before storing in the refrigerator to keep it bright and green. Then the pit can be removed when serving.

@Rae47k

8 ай бұрын

So how long is the Guac good for usually?

You my man are a genius. Look how many people you've helped. Not all hero's wear capes. Thank you for all you share dr berggy.

Guac is so amazing.. it comes out to being the healthiest food i eat. I throw the entire spice drawer in it: Pepper, tumeric, sea salt, nutritional yeast, onion, garlic, cayenne powder, and i've recently started adding kimchi to it as well. Such a health bomb lol.

@lovepiano4616

Жыл бұрын

I like eat kimchi, avocado 🥑 and whole lemon 🍋 everyday. I make home fermented kimchi when run out.

I'd rather smell like Garlic and Cilantro INSTEAD of crisco ALL DAY LONG! THANK YOU DR. BERG! 😄 Have a great day

I super appreciate the timeline at the bottom of your video 🙏🦋💙 Thank you!

These videos are so amazing 1 after another. Thank you for your info. I know what I am making tomorrow. Delicious on top of the benefits!

I love guacamole! Eating it every day would not be a problem for me 😋

My mom's version of guacamole included hard boil eggs. She was from El Salvador.

Fantastic explanation of the health benefits of delicious guacamole! Thank you and God bless you.

Wonderful and excellent information! I’ve included avocados in my daily intake for about a year now. The recipe will be a game changer for me. 🤗 Thank you for sharing Dr. 😊✌️

Good morning! Yes! Ate avocados with eggs this morning. I am 6 months into my fourth pregnancy…gained healthy 12 pounds, low glycemic, low low low carb borderline keto, and am feeling like this is my most healthy pregnancy since I had been on the Berg train six months before this pregnancy. Take extra care of my liver with real food… Fermented foods, protein and fats make me feel full and happy. Crave liver and I splurge on sourdough bread ☺️Baby is on track to the due date. BG at a steady 73-75. So happy.

@ifeo.9774

Жыл бұрын

Congratulations and happy delivery!

@bluebirdgramma6317

Жыл бұрын

Congratulations. I can just imagine how healthy your baby will be, also.

I have to say that some minor changes to my diet changed my life. IE cutting out wheat, corn, processed foods etc. It has dramatically reduced the pain in my joints, something my doctor just shrugged his shoulder at and called it ageing "You're no longer 18 years old, it is to be expected" he said .

@seattlesix9953

Жыл бұрын

The doctors statement isn’t surprising given the upside down food pyramid… several industries are making lots of money from it. Now there’s groups claiming obesity is not harmful (?) Just seems carefully complicit given the role diet plays

@pattibond2342

Жыл бұрын

@@seattlesix9953 yeah, the Same people saying obesity isn't harmful, are the Same ones saying the jab 💉 is not harmful!

@buckie48192

Жыл бұрын

@@pattibond2342 you got that right!!!

@JRJStacks

Жыл бұрын

​@@pattibond2342 for real!

@helenevion5948

Жыл бұрын

Good that you found the way out! Did you show him your successes?

Dr. Berg, Thank you so much for taking time to teach us and help us to improve our health :)

As a Mexican, this is why I try to eat ‘basic’ Mexican foods because they are relatively healthy- avocados, tomatoes, lime, beans, cactus (nopalitos), zucchini, pumpkin/squash, chiles. I try to buy healthy corn tortillas (only ingredients are food grade lime (calcium hydroxide), corn and salt). A taco with beans and guacamole and salsa is one of the best things in the world. 🥰

@djanderson6531

Жыл бұрын

Just watch out for the tequila.

@MrTea7

Жыл бұрын

The Hispanic population used to have such good health stats they called it "The Hispanic Anomaly". It 's gone and now the group has double the diabetes (along with blacks) of whites, Asians have the lowest of all and Native Americans a disaster with the worst rates of diabetes in the world (except for the tiny cluster of super-rich oil sheikhdoms where nobody has to do any labor). It's from eating processed foods instead of what their ancestors ate. Incredibly, as with blacks, as the family incomes went up, their health got worse. They were healthier when they were poorer! (It does not help when the government gives EBT for Hot Cheetos, Oreos, Twinkies, etc)

@runecscapeman

Жыл бұрын

Corn is all gmo so skip it

@danawaldrop4930

Жыл бұрын

@@runecscapeman That is an outright lie. How much corn have you grown? None? High fructose corn syrup and fuel are the two most common gmo corn products.

@rgdssd

Жыл бұрын

@@runecscapeman as a Mexican I cannot skip corn- it’s practically in our genes. I try to buy organic corn tortillas with corn from Mexico, that have gone through the nixtamalization process (ancient Mexican technique). If you don’t know what it is, look it up. Mexico while also affected by GMO crops has fought against GMO corn. I trust them a bit more than the US in that arena.

I eat guacamole every day pretty much as part of my keto diet. I make it with red onion and a habanero pepper (no tomato) and sea salt. I've lost 59lbs since mid Nov. Down from a 40" waist to 34". Your advice is great. Thanks

@elizdonovan5650

Жыл бұрын

Your comment is very interesting. What else is contained in your average daily eating. I really need to loose weight. Any help you might give would be very much appreciated. Your weight loss is very impressive. Best wishes. ☘️🌝🌲

@matthewpocock4824

Жыл бұрын

Great results! Keep up the good work 🙂

@christybethjohnson

Жыл бұрын

Would love some advice on what you eat throughout the day, what time you eat throughout the day, and also if you include any workouts out. Would love some help on this as I’m trying to start my weight loss journey.

@ahussaini4048

Жыл бұрын

Please share what else you do

@utahdan231

Жыл бұрын

I can’t live on avocados only. I need vitamins , minerals and proteins.

Dr. Berg always coming clutch with awesome information.

Dr. Berg, I have learned so much from your videos. One thing I would LOVE to see are actual pictures of a sale you would personally eat. Ie, size and contents. I definitely eat more arugula than I ever have in my life!

I have been really enjoying your videos Dr. Berg. I have been trying Keto with intermittent fasting for a few weeks now. I am really enjoying this lifestyle so far. I love Guacamole and will starting adding more often to my diet. Thanks for all the videos. I also am using your electrolyte supplements, can't say I am a fan of the taste but you know.

I’m so relieved to not be hungry every 2-5 hrs! So many improvements by using your videos!

@coastaldiva

Жыл бұрын

Same

@seekingthetruth304

Жыл бұрын

Totally agree !!

@raymond-kr3ow

Жыл бұрын

Gonna try

@helenevion5948

Жыл бұрын

@@raymond-kr3ow Some of his videos on how to stop cravings helped me out a lot. ❤

@helenevion5948

Жыл бұрын

@@raymond-kr3ow Also, his electrolytes powder helps me decrease hunger by more than two. ❤

You are AMAZING! Thank you for all your heartfelt generosity. I make milk Kefir based on your recommendation and put parsley, broccoli sprouts, cilantro and kale in my morning green drink, all because of what I've learned from your channel. Your comment on freezing the greens was perfect too. Now, I can stock up on it and not worry about it going bad. Blessings.

Thank you Dr Berg!! This is super good on a burger! I would have never thought of that.

This is awesome Dr Berg, thank you ! For some reason I have stopped eating avocadoes , must get some today !

I love avocados and guacamole. Awesome that it is so healthy! Great info. Thanks for the recipe.

Guacamole has become my go-to salad dressing! I eat a large salad daily with cucumber, greens, sunflower kernels, & guacamole. YUM! I've lost 40 lbs since January 1st ( now May 11th). Guacamole satisfies me til my evening meal. Thank you for helping us!!

Thank you for the recipe! Love Guacomole!!

That is a great recipe for guacamole been using it for years, love guacamole.

It's amazing how just eating all these great tasting food you can improve and healthy yourself

Dr. Berg, this is extremely insightful and i found all your videos to be very helpful for someone who is trying to stay with an anti-inflammatory diet to help with chronic pain. What are your thoughts on what are some healthy sweetener to include in our diet for someone trying to stay low-carb and anti-inflammatory? Would love to hear your thoughts

I will definitely try this recipe, thank you

I may not say it often enough but I really enjoy your video's! By now I probably have every vitamin known to man. I'm curious though, on the vitamins, how do we know when enough is enough? Thank you Dr. Berg for all the great video's you make, you're definitely making a difference!

Dr. Berg, I am a big-time guacamole fan. This program confirmed how valuable all the ingredients that go into making guacamole are to our health. Wow, love the way you present each of the ingredients with a description of dietary values. Thanks a million🙏🙏

@Drberg

11 ай бұрын

Thank you for your comment. Glad you like my presentations. Have a nice day!

@estosgarage486

11 ай бұрын

I make it weekly for my small biz & now I have something to share with clients thanks to your very thorough presentation! 🎉🥑 Thanks Dr.Berg!

Thanks 4 sharing the benefit of eating Guacamole

I'm very impressed about your knowledge and it's awesome to listen to your video and they very much make sense. I LOVE guacamole!

I've been eating avocado's lately a few times a week on salads, sandwiches or just by themselves with a little salt and black pepper. I don't do keto, but appreciate so many things on your videos I have learned; particularly about fats and processed foods. Thank you very much

You're a great man Eric. Thank you.

@cluman1

Жыл бұрын

Who's Erik?

THANKS AGAIN FOR HELPFUL INFORMATION. WE ARE ON A HEALING JOURNEY!

Love the video and guacamole ! Thanks for the info, I will use it more often now. 😃👍

@Drberg

10 ай бұрын

Awesome. Thanks for watching the video. Enjoy there!

I love avocados! My mom used to cut them in chunks, and kinda marinate them in oil & vinegar. I now do the same but use olive oil & balsamic vinegar or lime juice.

Im so glad you talked about the nutritional value of avocados... they also give you that satiated feeling that lasts awhile. I also make a salad dressing with avocados ...some olive oil, garlic, spices and lemon or lime juice.

My recipe is the same but I use zest of one lime as well. You’re videos are fantastic I’ve also been off bread one month and really don’t miss it.

I put avocado on wraps with grilled chicken and veggies to take to work. Whenever I go without avocado for a while, I notice pain in my joints more and also lack of brain function. I’ve made it a point to include in my diet almost daily.

Good Morning, Dr .Berg 🌞 Thank you so much for sharing this very interesting subject with everyone , God continue to bless you all , Have a wonderful day !

Thanks. Moved to Thailand where the elevation microclimates grow avocados nearly all year round. I can grow garlic, lime, tomato, and shallots or onion. Cilantro is everywhere. I am in a moist, rice growing region where centella asiatica grows well. It is in the parsley family and 20 fresh leaves a day can be added to the guac.

@roijaxen5674

Жыл бұрын

I don't know about a connection between gall bladder and taste. I would say that we all have sociocultural psychosis that we blow off as, "preference." Growing up as anglo, blue collar, Caucasian, my first reaction to cilantro was the same, "soapy." If I were latin or asian culturally, it would be taught as a medical, 5 element theory ingredient.

@mikelugo8983

Жыл бұрын

Sounds amazing I live it all.we use a lot on cilantro in the Spanish culture Sofrito it's a great base for cooking blessing enjoy enjoy

@roijaxen5674

Жыл бұрын

It can be adapted to pesto recipes to assist in removing heavy metals from the body. If you like Mediterranean cooking, also.

Love your presentations! Eat quite a bit of guacamole. I find it is easy to hide a little turmeric in the recipe without making a noticeable difference in flavor.

Guacamole is one of my favorite things to add to salad. The Winter Garden Restaurant on the Coney Island boardwalk in NYC makes an avocado salad which is just all the ingredients in guacamole cut into chunks tossed together with cucumber and a lemony vinaigrette and served over lettuce, very refreshing and delicious.

I am a BIG Fan of Dr. Berg and now Guacamole. Lost 30pds with intermittent fasting and walking just 6000 steps. Thanks to Dr. Berg that's its easy to do intermittent fasting not just one time a year but through out. Thanks again

Don’t forget to add fresh chiles, its traditional and nutritious, not to mention delicious. Thank you for your work Dr Berg.

@Carnivorous-Vegan

Жыл бұрын

For me, its just not guacamole without the chipotle.

@bettyboop7898

Жыл бұрын

@@Trustle369 chiles Serranos or jalapeños

@davesaenz3732

Жыл бұрын

Canned or fresh Jalapeños even healthier. Canned do have vinegar which is not bad.

Another great and informative video. Thank you!

My first time listening. I am shopping tomorrow for lemons and tea tree oil❗️🙏

You turn green like the incredible hulk 👍

@PlanetHell67

Жыл бұрын

Best I can do with my dad bod is Shrek

@Hannicarose

Жыл бұрын

Yes! 😆

@SiegelBantuBear

Жыл бұрын

😊👍🏼

@Pwecko

Жыл бұрын

I turn green at the thought of guacamole.

@AshleyNoneya

Жыл бұрын

Yayyy then I’ll finally be strong 😂

QUESTION: Can you show on your community page the keto chips you consume? Or a quick video showing the best bread, crackers and chips keto friendly? Thanks.

@SpamMouse

Жыл бұрын

Answered here: kzread.info/dash/bejne/eYulpdyGe9bYdrQ.html

@julieannmyers8714

Жыл бұрын

Dr. B & his wife have a great recipe for keto homemade bread in the archives... fairly recent video. I would think you could slice that thinly & toast for guacamole "bruschetta."

@cydneystephen2814

Жыл бұрын

@@julieannmyers8714 thank you

@nazeeya9528

Жыл бұрын

doc please tell us which keto crackers you consume with you guacamole.😊

@benekentoe3001

Жыл бұрын

​@@julieannmyers8714 p

I love your videos in general, and this one in particular makes me happy because guacamole is one of my favorite foods. My recipe is similar to yours.

Love it. A GREAT substitute for corn chips is luscious slices of crisp cucumber with guacamole! Also, it's good with beans & rice or meat wraps, tacos & burritos or lettuce wraps. And on taco salads and on toast. 😋

Dr Berg! you've helped me and my family so much! Thank you. You post exactly what we need when we need it.

@TheRealMisterChopShop

Жыл бұрын

WOW thanks 😊

Great recipe ! I also add green chile and sometimes diced jalapeno or some cayenne if you like spicy! I eat and dip with sliced cucumbers and baby carrots, green peppers, etc. I Love gaucamole-- it makes it a lot easier to stick on keto! Thank you for listing all the nutrients I am eating with it. I have not seen keto chips so I will look for them. I learn so much from all of your videos.Thanks for this free subscription!

@brotito9126

9 ай бұрын

You can make your own chips out of cheese. Shred some cheese and bake it at 400 degrees on some parchment paper for 9 minutes. Let it cool for a minute and enjoy. You can also spice up the cheese if you like

I will definitely give this a try. Thank you so much Dr. berg! Unfortunately they charge almost $1.60 for guacamole 🥑 at Subway which is expensive. I will look at the recipe below on how to make guacamole 🥑.

I’m 34 years old and until 8months ago i never ate a salad or advocados when i started keto. I now eat both almost everyday and enjoy them! Never be scared to try things! Good luck y’all!

I love avocados 🥑 I eat one every day and guacamole, my favorite 😋 Good to know it has many health benefits. Thanks, Dr. Berg. I've been fasting 20 hours and eating 4 to get UC completely in remission. The avocados really help me stay full for a long time.

Great news! Guacamole is wonderful! 😀

Thank you for the video and the recipe. I love guac and I have not been eating enough.

LOVE GUACAMOLE!!!! I would eat this EVERY day...and now I"m going to figure out how to add it as often as possible. THANK YOU!

I have been on keto diet almost 2 years and I turned to a guacamole fanatic well before this video. It just seems to be a great go to food that had all the benefits of avocados and more. I eat it with organic mixed salad greens, salsa, shredded cheese, and sour cream for a mexican salad type meal and it's great.

@wmpetroff2307

Жыл бұрын

try pork cracklings as a chip.

@jackedkerouac4414

11 ай бұрын

I feel very satiated after eating an avocado with just a little sea salt and black pepper. I often have that to curb late night hunger.

@wmpetroff2307

11 ай бұрын

@@jackedkerouac4414 that is a b4 bed snack I feed to my dad. I also feed him a few mashed strawberries or half banana sprinkled with xylitol and a splash of heavy cream.

@hiphipjorge5755

6 ай бұрын

I don't know what you're used to, but Mexican fresh cheeses are actually healthier than the shredded mixes. Oaxaca, Cotija, Fresco, Panela and others are some examples

I like to mash up an avocado, add some apple cider vinegar and lemmon. I sprinkle it with a tablespoon or maybe 2 with nutritional yeast and top it off with salt and pepper. It’s delicious.

Thank you Dr Berg, I always follow your advice

@Drberg

4 ай бұрын

Thanks for your trust. Hope my advices are helping you.

Love Avocados & won’t share mine with ppl who are ‘lukewarm” or don’t ❤this incredible fruit. I’m blessed with many friends who do know the true value of fresh home grn organic foods.🌺👍

I make an avacado salad with red onion, tomatoes and avacado, throw in some pan grilled chicken, some wontons and thousand islands dressing. One of the best meals I ever had

@IbelieveinJesusAmen

Жыл бұрын

Destroyed it with the last two additions.

Great recipe. I love it and make it regularly. I use celery sticks instead of chips which is delicious!

@bcent5758

Жыл бұрын

Great idea

Onion and tomato fresh pickle : slice 1 small purple or red onion and 2 tomatoes into thin rings. Add a generous amount of sea salt and mix well. Cover for 30 minutes. (Onion will "cook" in the salt - no strong smell of taste) Mix half cup of water and 1 tbsp of apple cider vinegar and 1 tbsp of monk fruit sugar. Stir until sugar dissolves. Pour over onion and tomato. Press little garlic and add it to your fresh pickle. Put into fridge for 30 minutes. Serve with your dinner. Cucumber can be also used instead of tomato. These fresh pickles are very popular in Hungary and super healthy. Some people add dill or parsley, some people also add a tbsp of sour cream. All variations are delicious!

AWESOME video, with valuable information in addition to a delicious recipe. The only thing I would add, is to crush the garlic and onion instead of minced. It flavors the guacamole more evenly.

Awesome. Love guacamole. On my eggs esp add to make a lovely yummy omelette. Spread on a meat burger, its so tasty. Love to eat simply by itself too.

Thank you Dr. Berg. A thousand times (videos) over!

I was literally turning over the idea of a guacamole-esque recipe not half an hour before I found this video.. weird that. I love it. I try (and usually succeed) to have an avocado every day.

@Drberg

Жыл бұрын

Great!

@enparvayil

Жыл бұрын

​@@Drbergnail black line for 5 years it don't go away

Thanks. Ive been making the easy version without cilantro, garlic and onion, but I will go the extra effort knowing the health benefits.

Great video. Thanks for the interesting information. Big thumbs up and subscribed 🙂

@Drberg

Жыл бұрын

Glad you enjoyed the video - thanks for subscribing!

I put the lime zest in together with the juice plus a diced chilli to add a little kick but no garlic which is odd after watching this vid. I will try it with garlic now.

Dr. Berg, you are a grace from God to humanity.

@Drberg

Жыл бұрын

Thanks. Appreciate your message. Have a nice day!

@esperago

Жыл бұрын

I wish he could grace is with food item advice that isn't so expensive. The average single avocado price in Canada is $2.00-$3.00. Eating one a day for a month is like adding upward if $100 to our already sky high grocery bill.

@Wiseman5257

Жыл бұрын

@@esperago I'm in N. California and have been buying my avocados for the last 6 months at walmart for $0.68 each and they've been the best I've found anywhere! I also found them as cheap at Walmart in B.C. Canada recently when I was visiting my daughter there...just an FYI 😉🤓

@esperago

Жыл бұрын

@@Wiseman5257 Walmart does sell them for less. Somewhere between $1-2 per avocado unless there's a random sale. For me, specifically, I live a 30 minute drive to and from Walmart. 60 minutes round trip. We only go there once per month and I do buy items such as avocados. But they don't keep, so I can't load up. It's the supermarkets that are the culprits, especially in the last year. Price gougers.

@zs3671

Жыл бұрын

@@esperago it’s still cheaper than spending $10+ at McDonald’s or $5 on a candy bar - and much healthier.

My doughter has guacamole i make it for her and i don't have ot. From now i will have it too. Thank you dr.berg we love your videos

Thank you, Dr. Berg. You always have the best and healthiest ideas. Love you dearly.

@Drberg

Ай бұрын

I'm thankful!

You are touching every parts of our health with different kinds of food combinations . I am benefiting from your informations and sharing it too. Thank you, Dr Berg

@Drberg

11 ай бұрын

Very glad to be of help.

Several months ago I saw another Dr. Berg video on avocados 🥑and their benefit to the liver, I've since increased my avocado consumption. This video simply seals the deal. 😋 Lucky me, I really enjoy avocados. Thanks Dr Berg!

Thanks Dr. Eric for sharing, I was enlightened....

@Drberg

Ай бұрын

That's great to hear!

Omg I love love love guacamole. 🎉 whoever came up with it was a genius.

Being born and raised in Southern California, I grew up with an abundance of avocados....absolutely love them and quacamole. Thank you for the recipe. Love your videos!

@itzelouise8714

Жыл бұрын

Guacamole

Thank you Dr. Berg. You are my go to for all things concerning health. I had a mammogram this past Monday and to my dismay it came back BIRAD4 for a suspicious mass. I’ll be having a biopsy on 3/3/23. I’ve already started to apply everything you recommend to get healthier in hopes of shrinking that tumor before the biopsy. If there is malignancy, I plan to do the 21 day water fast like Fred did. I have watched your interview with Fred three times and it helps calm my anxiety. I will do everything I can to help myself before resorting to mainstream medical torture. I hope Fred is still doing well. ❤

@weikean8990

Жыл бұрын

U can do it! Wishing for your healing🙏🙏💪💪

@Optimus19572

Жыл бұрын

I pray for you. Please come back and let us know how you are.

@TheSgkerr123

Жыл бұрын

Wishing you the best, get ahead of it, stay strong, this community is here for you 💪

@Veronica-tn2xc

Жыл бұрын

I know how exactly you feel. First, try to get busy, do as many activities as you can. Don't stay only at home thinking about it otherwise stress will be unbearable. Wishing the best and keep informing us if you can. Hugs🙏

@tyjomeb123

Жыл бұрын

Look into B17 (amygdalin) also known as Laetrile. It has shrunk cancerous nodules in my friend's lungs.

Love Guacamole, and avocados in general.

Okkk. I’ll try the recipe. I don’t like the taste or texture of avocado 🥑 but I do like guacamole. It’s the month of Ramadan so it’s a good time to try it. Thanks!

I’ve never liked guacamole but, since changing my diet and eating habits things I once didn’t like have now become appealing and even delicious. Looking at the pictures of guacamole here I think I’m going to be liking it!

@nox7282

Жыл бұрын

You can try eating avocado alone first. I never liked guacamole until I started loving avocado

I love guacamole 🥑. Thanks Dr.Berg for all information:)

Thanks for sharing, Doc. Guacamole is packed with nutrients. I spread it on my toasts for breakfast. ☺