Welcome to Week 12 of the Health & Wellness Lab's 12 Week Exercise Oncology Program! This week, Mariah takes us through three circuits!
This 12 week program includes three circuit style rounds adapted from our evidence based ACE Baseline program for individuals living with cancer. You are intended to complete each week's video in this series twice a week for the program's 12 week duration.
For any questions regarding the program's content, for registration in future online or in-person programs, or to request a video for our KZread Channel, please email us at: wellnesslab@ucalgary.ca
Visit our website for more information about us and our programs at: kinesiology.ucalgary.ca/labs/...
You can also connect with us on social media: Instagram, Twitter, and Facebook: @WellnessLabUofC
Week 12 Circuits:
Circuit 1:
Squat to Bicep Curl
Lat Pulldown
Balance of Choice
Cardio: Speed Skaters
Circuit 2:
Around the World Lunge
Push Ups
Bicep Curl to Tricep Extension
Cardio of Choice
Circuit 3:
Glute Bridge March
Plank
Bird Dog
*modified exercises are provided in the top left-hand corner for applicable exercises