In this video, Paige shares advice on how to create your at-home yoga practice, including tips on props, technology, and connection with others.
As mentioned in the video, here are some great KZread channels to check out if you are looking for some yoga videos to do at home:
• / @yogawithadriene (a variety of yoga videos with different lengths and intensities. Try searching 'beginner' in the search bar for beginner videos. Adriene also offers 30 day yoga challenges that you can follow)
• • yoga | lululemon (lululemon has created many free yoga videos that are accessible to beginners. I recommend scrolling through the entire video beforehand to see if it is something that would suit your needs that day)
• These two videos have been created specifically by our Yoga for Young Adults Affected by Cancer Trial team members:
• Amanda (60 mins super slow flow): • Super Slow Flow - Ordi...
• Heather (40 mins super slow flow): • Super Slow Flow - Taki...
Music for yoga:
• open.spotify.com/user/ajwurz?... (Amanda's Spotify account has some beautifully curated yoga playlists)
• / @numeditationmusic (this is one example of many KZread channels that have long playlists with relaxing music)
We would love to hear from you! For any questions regarding this video, or to request a video for our KZread Channel, please leave a comment on this video or email us at: wellnesslab@ucalgary.ca
Visit our website for more information about us and our programs at: kinesiology.ucalgary.ca/labs/...
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