You may work today to release stress or worries, allowing yourself to be present in this process for the short time we are on our mat. This is our shortest session yet. You are doing great!

@kaner8824

3 жыл бұрын

Just smiled so big finishing up today’s practice. Feels great to have this daily movement and feel good. ☀️☀️☀️

@russdamond5715

3 жыл бұрын

You are like the best out there!

@VanessaAirEmpath

3 жыл бұрын

Dropped all expectations for the day 😘🥰 sending you lots of love Adriene!

@amberc6355

3 жыл бұрын

Glad it was short, I am so sore today and just needed a good short stretch to loosen up and start my day.

@lynnlederhos9871

3 жыл бұрын

Thank you, Adriene, for DROPPING in with us for Day 12 on the mat! This short and sweet practice helped me to feel that a little does go a long way!! I love you all! 💞

Feel like somehow she knows when you need a shorter practice, pretty sure you’re a unicorn or some kind of magical yoga entity Adriene 🤣

@rachelleray8421

3 жыл бұрын

I was thinking the same thing

@summeraurelia785

3 жыл бұрын

I thought so too!

@wendycosta1262

3 жыл бұрын

She is simply the best and so intuitive!

@jsmiles3942

3 жыл бұрын

Ooooohhh she’s DEFINITELY from the unicorn fam! Takes one to know one 😉🥰✨🦄✨

@hayleypowers5347

3 жыл бұрын

Everytime it’s short I need it when I have time and need extra attention it’s longer. She just knowwwwsss

Hi everyone, I'm feeling a little down this morning..but I'm so glad I made it to my mat..sending love to all 🤗 x

@enibauselladok6779

3 жыл бұрын

Fine that you showed up!

@daisydillon7794

3 жыл бұрын

So glad you made it too... I'm a little emotional this morning! So your not alone, feeling better now after that practice and let a few tears go at the end. Hope your feeling better & sending love straight back at ya... 😊💕

@ladazimina

3 жыл бұрын

I wish your day to get better, but also it’s ok to have one of those days and just go with how you feel😌🌞

@deborahjackson7827

3 жыл бұрын

❤️

@-Crissi_

3 жыл бұрын

so good that you showed up for yourself!

To everyone who is draging this 30 day journey out to what is more like 2 months - it's great that you are still showing up to yourself, even though it's not everyday❤ Having a 3 month old at home somehow let's me feel like I am doing this everyday, when actually I am not. Maybe it's because of the flow between all the videos in the series. Love that!

@heatherk7199

3 жыл бұрын

I'm with you, in not doing it everyday, but sticking with it. :-)

@carmenmoyers8514

3 жыл бұрын

I'm with you! I did a couple days of non-30 day plan when i needed it. I did a lot of days where i slept in or did other chores that need done. On day 12 on day 23, but still feeling good about it! Showing up regularly, even if it's not daily, makes a huge difference! Maybe one day I'll make it to daily. If not, I'm still taking time for me!

@SuperGileee

3 жыл бұрын

I would love to do this everyday too. Someday😄

@herrealhappiness3697

3 жыл бұрын

Thank you for this, I have a 3 year old, and I'm also doing fitness training at the same time. Plus I'm very early pregnancy too so sometimes I literally have the energy to walk to the loo and back to throw up and that's about it 😂

@_R_J.

3 жыл бұрын

Thanks I needed that as I was kind of putting myself down for just being on day 12. Sending lots of love.

My little niece was with me at the end of practice and she couldn't stop asking "where is the doggy??" 😆 Benji is the star ⭐

@anaoconnell9762

3 жыл бұрын

I also noticed Benji was gone by the end of the session, haha

Today was the hardest day yet for me, not in terms of the practice being physically challenging, but emotionally. I really didn’t want to come to the mat today, I am feeling all the feelings and spent most of my practice getting distracted and feeling frustrated, but I kept going, I kept trying to arrive at the breath and bring myself back to the present moment. In that dedication I found myself so grateful that even through the hard times I have learnt to show up for myself and within that practice I am forging an even deeper relationship with me. I strive to never abandon myself again, especially when I’m needed most. So I will continue to show up and continue to be here. Thank you for reading yoga family and for being on this journey with me! I hope you have the most magical day and have a wonderful practice. BB x

@esweeney137

3 жыл бұрын

"I strive to never abandon myself again, especially when I’m needed most. " -- This is so beautiful. I wish you faith and strength to keep striving!

@mj3rd

3 жыл бұрын

I'm with you. Today feels really overwhelming. And we showed up for ourselves and each other. Grateful for this community!

@cindymakula3983

3 жыл бұрын

The same with me today. I had some upsetting news this week and am finding it very hard to get to the mat. Just remembering how good I aways feel after doing my practice makes me get there! My mind: also wandering almost the whole practice. Had to remember to focus on the breath. I am grateful for this journey with all of you yogis.

@sandrarmulmills8061

3 жыл бұрын

The best part of yoga is Being Human

@ellenled

3 жыл бұрын

Benjamin, you added magic to my day by expressing such beautiful words and feelings.

I wonder if you make the videos progressively shorter so that people like me who with gusto on January first will stick it out for long 45 minute session but come Jan 13 when I'm tired, and lazy, and need to drag my ass to the mat can see that it's only 18 minutes and just bite the bullet and do it. Definitely is helping me build the pattern of yoga every damn day! On purpose or not, thanks Adrienne!

@hannekekooymans

3 жыл бұрын

Yeah definitely think so. Friday will be a long one though ♥️

@hayleycampbell4129

3 жыл бұрын

I was thinking the same 😂 this week I had no motivation but the short videos helped so much

@thistlearts5161

3 жыл бұрын

OMG this is sooooo meeee right now.

@heysoozikay

3 жыл бұрын

Yep. I think everything is beautifully and consciously crafted.

@samanthaholder9088

3 жыл бұрын

Ahhh yes you could be right...and I'm also glad that's how she has structured it!

I almost went to bed without doing Day 12. It's been a tough week as I am nursing a broken heart and the end of a 7 year relationship. I'm so glad I showed up. The end had me in tears when Adriene said, may you always see the truth, speak the truth and feel the truth.....WOW! Those words were a gift from the universe and I needed to hear that today. Thank you so much Adriene! I needed to release those tears today, and I am so glad I could do that surrounded by the love and support of this community.

thank you! "We don't always need that 90min sweat to get connected to our bodies, to listen to our heart song". Me today: went jogging to release emotions, I felt good, listening to the music. Me on the mat after just a few breaths: in tears, realizing that I was holding a big package of lost and sadness, the whole day, instead of just feel those emotions and allow them to be here with me. Maybe I am not a wag today, but after the practice, at least I feel some integrity. See you all on the mat tomorrow!

"May we always see the truth. May we always speak the truth, May we always feel the truth." Hearing this gave me chills today. Thank you, Adriene!!

@hajeh

3 жыл бұрын

I geared up hearing that ❤️

@utaghoul1093

3 жыл бұрын

Yesss thank you adriene I feel the love we're blessed!

@jayman4287

3 жыл бұрын

Me too! I felt like I nearly cried and I don't know why.

@paulavevere6816

3 жыл бұрын

I cried after hearing these words.

Doing this yoga journey daily not only makes my body feel great, but it makes my soul happy doing it with all of you. We’ve made it to day 12, everyone smile and be proud of yourself.👍

@kamila8223

3 жыл бұрын

Yes that's true! my body feels great but my soul .. dances and smiles every day🥰 we're doing great 👍🏼

@begonaf1474

3 жыл бұрын

Me too 😊.

@anniedickson7188

3 жыл бұрын

I totally agree with you Holly. Have a great day! xx

@leslie4822

3 жыл бұрын

Exactly how I felt today! (You put it into words better 😉)

Anyone else here late to the game and doing the daily challenge in February? Anyways, my body feels amazing after these first 12 days, can't wait for more! Thank you Adriene!

@jul4173

3 жыл бұрын

February, sure, March...

@ingelajohansson7673

3 жыл бұрын

@@jul4173 Same here...

@priyankachoudhury9118

3 жыл бұрын

@@ingelajohansson7673 same here

@morgannkesler4040

3 жыл бұрын

Doing it in April!!

@allypost3678

3 жыл бұрын

@@morgannkesler4040 same!

I'm doing this challenge in March/April and am not doing it consistently every day but doing it most days. I'm learning to be kind to myself. It's ok to not do them everyday. Just as and when you can. I hope you can all be kind to yourselves too!

@leonastevenson3612

3 жыл бұрын

I’m doing this now too, glad I’m not alone! I’m also not doing it everyday although I seem to be getting closer to it as I’ve only missed one day this week. It’s strangely addictive!

@luzzenteno1062

3 жыл бұрын

I'm there with you.

Never imagined myself getting up at 6 AM, sitting in front of my computer and waiting for your practice to come live. But you make me do it! And I love it ✨

@AxxLAfriku

3 жыл бұрын

Don't talk to me! I am famous! Don't dislike my good good GOOD videos! Don't talk to me, dear val

Note to self: drop in and be with yourself, drop the expectations and just be. Namaste, everyone! May we always see, speak, and feel the truth ☺️🙏🏽

I have been dealing with high anxiety for like 5 days straight now and these practices are such a gift. just a time to breathe and cry if I need to. Thank you adriene!

The weird small victories of yoga - for the first time ever I just did the transition from 3-legged-dog to low lunge on the left side without having to grab my ankle! I've always been able to do it on the right side no problem but that left was just a little bit too stiff. So exciting! :)

@jsmiles3942

3 жыл бұрын

Bravoooo!!! 👏👏👏👍

@carmenmoyers8514

3 жыл бұрын

WELL DONE! - question - when you are doing the lunge, is your belly on top of the leg or is the leg to the left/right of the torso?

@esmith22015

3 жыл бұрын

@@carmenmoyers8514 Hm.. I'd say it's slightly to the side - my thigh is just at the edge of my torso, foot is next to the left/right hand.

@carmenmoyers8514

3 жыл бұрын

@@esmith22015 thank you!

@TheDoobalooba

3 жыл бұрын

I did the transition on both sides for the first time without grabbing my ankle today, and it felt amazing!

First time ever I was able to get into a yogi squat with my heels down!!!🥳

@karensachon802

3 жыл бұрын

Me too. I've been working on this for a long time. I had Achilles tightness and pain and this gently has been helping by stretching my calves. I love it.

@Garpovic

3 жыл бұрын

Congratulations 👏 guys 😊

@serenarose482

3 жыл бұрын

Me too!! 🙌🏼

@rwalden00

3 жыл бұрын

Congrats! I have to take a wider stance than Adriene to do it, but I get there. I still can't keep my heels down in downward dog but one day I will!

@SFSilvi

3 жыл бұрын

So did I! 🥳

Did anyone else say 'Love you Adrienne' out load when she said 'love you guys'. hehe

@idunit78

3 жыл бұрын

I have before yes..lol

@alexandrapanico374

3 жыл бұрын

Me! I almost always say out loud 'Thanks Adriene, see ya' or something similar. I do live alone tho, haha.

@lynnnovokowsky4043

3 жыл бұрын

I always end with I love you Adriene and thank you

@AR-yi4qn

3 жыл бұрын

I think I say "i love her" at least once per video ahaha

@marionyeaman6428

3 жыл бұрын

I always do🙏🏼

anyone else get emotional during the last breath and saying namaste? every video I have felt the tears coming at the end, I feel so connected after each session and feel so much love and support from Adriene! I am so happy to be a part of this community!

@meghanoquinn5152

3 жыл бұрын

Yess! Started the challenge at the end of January, but yes! I feel the same way :)

@Jess-bn7sl

3 жыл бұрын

Clocking in on May 12 - it's such a beautiful feeling ^_^

Doing this series a second time and today was difficult with my grandmother knocking every two minutes (she has dementia and doesn't heed any Do Not Disturb or "go ask *insert my brother's name here* signs) and my dog wanting to leave my bedroom halfway through, but this gave me a sense of peace amidst the chaos of my household.

Adriene, the generosity that you've shown me will be forever engraved in my heart!! You must be an angel because you helped me sooo much when I needed it! You really help me endure bad times, and make good times even better! You're a lifesaver! Accept my endless gratitude! Thankyou berry much, Adriene & Benji ^^ 🌿

@asishjoshi5774

3 жыл бұрын

absolute truth.. She is an angel.

Anybody else get emotional when Adriene said “love you guys” at the end of today’s practice? I feel like it’s the first time I considered how much she truly cares about us all and how much she’s done for so many of us! ❤️🥰

@sharonscottmiracleh3724

3 жыл бұрын

Yes! I said out loud I love you too and had a little tear.

@FwutUdid

3 жыл бұрын

@@sharonscottmiracleh3724 same!! 🥰

@Msromoscreations

3 жыл бұрын

I almost cried too. I haven't heard someone say I love you in a while and it really felt like she said that with all her heart. I love this practice with you all!

@robynhunter7391

3 жыл бұрын

Yes !!! I believe in her sincerity because she talks the talk AND walks the walk❤️🙏🏾

@windjourney

3 жыл бұрын

I laughed a laugh of pure joy and tears came to my eyes! I could feel the love!

The end of this one is so good. “See the truth, speak the truth and feel the truth” Love it. Thanks Adriene!

I have never been able to get my heels to the floor in downward dog before...until today. Nor have I have been able to do a yogic squat...until today...little triumphs!

@lauracobbold2997

3 жыл бұрын

Congratulations!!! Big triumphs I would say!

@Froglet1968

3 жыл бұрын

@@lauracobbold2997 thanks so Laura x

I had no idea you posted these so early!! (1 am EST). I’m laying in bed trying to go to sleep and people on the other side of the world are enjoying their morning yoga session- the same yoga session I’ll have in about 8 hours. That’s so cool to me! Enjoy, everyone!

@AuroraDAmicoMusic

3 жыл бұрын

I love this community!! Everybody doing the same practice on the same day makes my brain go bananas haha!!

@Kylie-Ann

3 жыл бұрын

8 hours later and I’m here, ready to drop in!

@Kylie-Ann

3 жыл бұрын

@@AuroraDAmicoMusic Dang girl, I checked out your page and your songs are amazing!! I love your sound!

@MissAmanda616

3 жыл бұрын

I have a problem with sleeping so I love that she puts there out at 1AM, it gives me the chance to do the video right away if I want, but I can also wait until much later in the day, and knock it out then. I love that they get released so early!

@angelicaballhausen5237

3 жыл бұрын

Where I live, the videos are live around 7am, which is perfect for me. Such a special energy of breaths all around the world within 24 hrs together. Have a lovely day! 💚

Who's still here and loving it? Sending love to everyone in this beautiful, positive, and encouraging community! We are doing great and thank you as always Adriene!

@oatmilkxoxo

3 жыл бұрын

bijan love.....WE'RE STILL HERE :) :) :) and loving EVERY moment :) of this treasured journey

who else didn't think they'd be able to make it this far?? we're doing itttttttt!!!

Daily practice makes me feel so at home in my body. Thanks for the daily practice and helping me to realize what a difference it makes.

"Speak the truth" moved me deeply today. Namaste

@rafieldcorn1385

3 жыл бұрын

Too true! Best wishes to you 😊

@Nmag333

3 жыл бұрын

Me too 🙏

@kavya0102

3 жыл бұрын

Me too! Brought tears to my eyes, actually..

@secondglance2

3 жыл бұрын

@@kavya0102 same with me.. 😪

@kavya0102

3 жыл бұрын

@@secondglance2 I just let it out for a while and felt much better by the end of it. Scared my husband stiff, though 😉 Hope you felt better too.. if not, that's okay as well, right?

Adriene, you are true lightworker and healer. I cannot articulate just how many ways you and your videos have helped me but I will say that starting my journey with you 4 years ago has changed my life and my outlook drastically. Thank you for making videos and sharing them with us. Thank you for making your content accessible for all. Thank you for your kind words. Thank you for being such a beautiful, selfless, loving soul. May you be blessed and protected 💜

Doing this practice a day after, but still persisting on showing up at the mat, anyone with me? . Thankful for being part of this community. Namasté

@kayceebatt2731

3 жыл бұрын

I'm three days behind but still showing up!

@idalovise4684

3 жыл бұрын

11 days behind! Sticking with it and showing up even though I have missed some days. Namaste

@norajasna2306

3 жыл бұрын

...and even much later after you! ;) It`s beautiful to think that there will always be people that do that exact sequence before, with and after you, like you`re moving in a secure net woven out of love and breath all around the globe. Hope you are enjoying your journey!

Because I have problems with my knees I haven't been able to get anywhere near a squat before. Today's huge success was that I could do it, not all the way down, but I was actually doing my body's version. This was such a wonderful surprise. Thank you Adriene. i hope you all have a wonderful surprise at some point during your day. Namaste 🙏💕xx

@amymsimoneau1284

3 жыл бұрын

I injured my knee a year ago, and I can tell you that it just keeps getting better and better. Stick with it!

@claireramsbottom155

3 жыл бұрын

i have arthritis in my knees and have always struggled with this move - and today was the best I've ever done with it - and held it almost to the end!

@SusanRitchie

3 жыл бұрын

My knees have been much better since starting this 😊

@l6318

3 жыл бұрын

That's awesome, congrats!

@maryw5537

3 жыл бұрын

Yeah!!!! Way to go Karen!

There are days that we don't feel good. And today is one of these days for me. So, I just wanna thank you Adriene and this community that make me believe that there is something bigger out there and that everything is as it should be. Our shared moment here make me feel like home. Thats why when I woke up this morning I took a deep breath and made me be present at this moment. Once more... thank y'all! Namaste 🙏🏽.

@rafieldcorn1385

3 жыл бұрын

Thanks to you as Well! Hope you`re feeling better!

To the yoga community, I'm so glad to be in this journey with you. I now understand why many people are loving yoga. ❤️ This is the shortest session so far, but one of the most meaningful sessions I had. Today, I just realized that the gist of my 3 intentions I set for this yoga journey is to drop the emotional and mental baggage that has been with me since last year. This yoga journey that I started 12 days ago was a blessing in disguise as this is the most peaceful state I have been since last year. This is also my first yoga experience, and I’m happy I did it with you, Adrienne.

Thank you to anyone who did this with me today 👍🏻

@allypost3678

3 жыл бұрын

I’m one day behind you! haha

Hello early squad 💙✨

@SalamiHoopz

3 жыл бұрын

”BE HONEST WHO’S BEEN A FAN FOR A LONG TIME?” “¡ᴍ ɢɪ🄵T̶ɪɴɢ ᴇᴠᴇʀʏöꪀᴇ ᴡʜᴏ ꒒ɪᴋᴇꇙ ᴀɴᴅ sᴜʙ𝑺 ᴛᴏ ᴍᴇ”

@itsgoodtoknowstuff

3 жыл бұрын

Morning 🧡

@drewstiles7450

3 жыл бұрын

Hey.. 😁

@fiddleronthenet3360

3 жыл бұрын

Hi!

@sharlonsolome3377

3 жыл бұрын

Morning 🤎

Why are these practices always exactly what I need. Some kind of magic!

@triciamoss9074

3 жыл бұрын

It is magic! I've experienced it over and over and over and over...

@jasminebruneau884

3 жыл бұрын

Same for me! It always helps me with what's going on in my life, no matter the kind of day I am having. Magic indeed!

@melissaellish

3 жыл бұрын

I agree! I was worried today's class would be too short for what my body was craving, but as always, Adriene knows best!

@HappyFarmsLa

3 жыл бұрын

100%

@lynnnovokowsky4043

3 жыл бұрын

Yes!!! always a blissful magic feeling you want to retain through the day and night

Today has been a very sad day. Life is short, please let your loved ones know how much you care! Namaste to each one of y’all! Adriene thank you so much for sharing yourself, your knowledge and your wonderful practice with us! “My breath is my anchor, my anchor is my breath.” 💕🧘🏼‍♀️

today was a lot, I havent been consistent with my practice and today I finallyy got the chance to check in with myself an cry. I still did the yoga, and at the end all my tears flowed out oh gosh im hurting a lot but I really want to thank you for this safe space you have made I love you.

One of the things I like the most about these sessions, is the fact that there is someone out there doing the same movement, maybe even taking the same breath, at the same time as I do. Thanks Adriene, nice work!

@alyraebeauty3406

3 жыл бұрын

I was thinking this too!

@kiktkikt2863

3 жыл бұрын

I thought the same thing in the past. Thanks for reminding me . It just added to a a already great day.🙏

I love how this year's journey is gentle and healing. exactly what we need to start this year after everything we've been through. Always grateful for Adriene and her kind soul.

@brynnmatthews1730

3 жыл бұрын

I feel the same way!

@oatmilkxoxo

3 жыл бұрын

and We are grateful for YOU rola rola :)

@lauracobbold2997

3 жыл бұрын

Very true words.

Can I just say, Adriene I LOVE all the outfits you're wearing in these videos, especially today! I say this as I'm wearing the same saggy jogging bottoms and hoodie that I've been wearing for the past 2 days.

I have to say, I am a new person! I have suffered this year with PPD, found out I have Hashimotos Thyroidits, felt isolated during quarantine with two little ones, super snappy at my sweet Husband. These 11 days have changed me 100%! It is extremely rare that I actually carve out time for self care. Each night after I put the kids to bed, I stretch and breathe and completely stop thinking of anything. I have more energy, peace, and am my happy self again!! Thank you so much Sweet Adriene!!

Due to hormones I found myself bawling my eyes out at the end of this practice, I felt like the squat pose opened up some deep stored emotions so I just had to let it all out. Thank you Adrienne

@LAALVEZZ

3 жыл бұрын

Yeah, I was shaken too in the squat pose.

Today is my birthday and it's been a year since I started this incredible Yoga With Adriene journey. This channel changed my life for the best and so more. I'm so glad to share this with so many people around the world (and my cat). I am so grateful, thank you Adriene and thank you guys, what a great community !! Sending love from Switzerland

@floridatransplant6095

3 жыл бұрын

Happy Birthday from Florida!

@marlene5358

3 жыл бұрын

@@floridatransplant6095 Thank you !!

@jasminp.7484

3 жыл бұрын

Happy Birthday!

@amymsimoneau1284

3 жыл бұрын

Happy birthday!

@greetm6265

3 жыл бұрын

Happy Birthday to you from Belgium 💐💕🙏

Fell of tack for a while but I am so happy to be back and to be showing up to my mat for myself. Im trying not to punish myself and rather arive again with a new breath and continue the journey.

Short but fulfilling ❤ it's always a good decision to show up on the mat!

I swear to God once corona is over, I’ll be on the first flight to Austin to attend your yoga class in person 🤍

@MsValerie6

3 жыл бұрын

What a dream!!!

@jsmiles3942

3 жыл бұрын

No joke!! That would be soooo much FUN! LIVE ENERGY would just be too good 😄🥰🤩🏆

@IreneLopez1118

3 жыл бұрын

Seriously on my bucket list!

@robinbyrne9588

3 жыл бұрын

I was thinking the exact same thing !!! She is going to need a stadium tho'

Drop ! everything and lets do yoga 🧘🏽 Le Monde🌎. 🇫🇷. 🙋‍♂️

I never leave a comment, ever, but at the end of the practice when you said 'may we always feel the truth' I teared up a little. Thank you for slowing me down and letting me connect to myself, Adriene. Love.

@lauracobbold2997

3 жыл бұрын

That’s the beautiful thing about these videos... I don’t leave comments on YT either but here you’re part of a community and it’s very heart-warming ♥️

Thieve sessions have been perfect for releasing the current stress going on. I love that Benji has his own yoga mat 😻

The person who is reading this comment may get happy life & their parents life along life 💓💕💕

@ayaaly2866

3 жыл бұрын

Thank you ❤️wishing the same for you

I’m so excited! This is my first yoga class and it’s great so far. Wish me luck!

@AquariusM9

3 жыл бұрын

I hope you enjoyed it ;D

@jacers1331

3 жыл бұрын

Good luck! I hope you come back for more tomorrow :)

@cherrylthomas7107

3 жыл бұрын

Masses of luck!

@melissaellish

3 жыл бұрын

you don't need luck, you just need your breath ;) enjoy!

Not feeling that energy today but I'm so glad to be present to this class. Always happy to hear Adriene's encouraging voice. Hi to everyone who made it today! ❤️

If you look at the view counter before and after your practice you can see how many people you were in this class with! For me it was 55 today and i wanna thank all 55 of you for being there with me ☺️ Namasté.

@juliakiefer2535

3 жыл бұрын

That is so cool. Thanks for sharing that. When I am behind in the practice it often feels like I am alone. However 68 people practiced at the same time as me today and that makes me feel more connected to this community.

"See the truth, speak the truth, feel the truth." Maybe this will be my mantra for 2021. It realy hitted deep. Thanks alot! Wish you all an enjoyable and lovely day

@leslie4822

3 жыл бұрын

Agree. Writing it in my journal so I don't forget it 🙌

Every day connects differently. At the end when Adriene says “drop your expectations” I smiled, then got chills, then cried. I guess I needed permission to do so.

@triciamoss9074

3 жыл бұрын

Lower expectations --- the key to happiness. Haha! I have said that jokingly before but it is actually kind of true. Obviously, there is a balance and we don't just hang our heads thinking nothing good is going to happen. But there is a peace that comes with being content just as things are, to just stop striving and being upset when things don't go the way we think they ought to go. We can get off that roller coaster of expectation and disappointment. Love and peace

@HappyFarmsLa

3 жыл бұрын

Ive been tearing up lately too. why did the boot scoot boogie singing two practices ago make me laugh then cry in release. Its been a tough year. Namaste.

@triciamoss9074

3 жыл бұрын

@@HappyFarmsLa The practice helps us to release pent-up emotions. It has been a very tough year indeed. Blessings to you and yours.

@l6318

3 жыл бұрын

I have definitely cried during yoga from the release of emotions.

@clairewaldron2466

3 жыл бұрын

I've cried after a few sessions too! I guess we needed the permission to release those emotions! ❤

Thank you Adrienne ❤ I love that feeling of blood flow in head in downward dog pose & when I get straight (no matter how slow 😅) I feel dizzy for a couple of seconds 😂 But after doing 4-5 of these with Adrienne, it feels all flushed and calming. Thank you for this feeling Adrienne ❤ We all love you 😘❤️

a daily dropping in to self-care, self-love....YES.Thanks Adriene

I pretty much never comment on youtube, but today ... the closing of this practice deeply moved me. I needed that. Thank you, Adriene (and I also loved the whole session).

Feeling a bit sad and lonely, this practice helps me, like every morning

@triciamoss9074

3 жыл бұрын

You are not alone, I am here with you. I can hear Adriene singing that in my head! We are all doing this together. Love and peace from NC USA.

@petitevoyoute729

3 жыл бұрын

@@triciamoss9074 ❤️❤️❤️ Thank you

@petitevoyoute729

3 жыл бұрын

@oliyennn ❤️ thanks for the love

@wendycosta1262

3 жыл бұрын

you are not alone, aloha from maui

Who else gets a little emotional at the end when the music starts up again. So grateful for this beautiful practice! Day 12-Well done us!

I think this practice is my favourite one so far. I started to appreciate the importance of home practice and being consistent. I'm a few days behind but still continuing with this journey. I'm so grateful for your channel Adriene. Reading the comments after my practice makes my heart so full.

Another 3 weeks lockdown here in the Netherlands. I'm feeling all the feels. Let's do this 😌

@anniedickson7188

3 жыл бұрын

Hang in there Deen...we're the same in Wales. Keep doing the yoga and it will make it more bearable! xx

@LAALVEZZ

3 жыл бұрын

28 days here in Ontario Canada. We got this. I'll be showing up for yoga everyday this year to keep myself grounded.

@deendondersteen6322

3 жыл бұрын

@@LAALVEZZ it's really the one thing that keeps me sane in January. I think I will follow you. 😊

@deendondersteen6322

3 жыл бұрын

@@anniedickson7188 thank you, you too! 😘

@LAALVEZZ

3 жыл бұрын

@@deendondersteen6322 I was thinking about doing one of her other 30 day series in February, but because it’s a short month, I think I’ll just pick and choose from her playlists

I normally practice in the evenings but on Wednesdays I only have time in the morning. I really loved this as the start of my day, it made me feel so grateful for my home, my health and the yoga practice. Namaste everyone, and a virtual hug for anyone who needs it!

This one was the hardest one yet to showing up (in my own pace anyway:). Glad I did! Love to anyone that comes after me and reads this

These past 5 days I've really started enjoying these sessions. I do them in the afternoon and I always feel great afterward. I can even hold the downward dog a lot longer now!

Finally managed to get up on time! Was hoping for a sunrise but we are not quite there yet. Big LOVE from the UK xxx

@anniedickson7188

3 жыл бұрын

Love back at ya Samantha....its a grey one so far in Wales today! xx

I wish there would be an extra 10 minutes of just meditation music at the end for those who want to stay in practice KZread doesn’t start the next video.

I'm doing Breath along with four friends and family. We created a little Messenger group so that every day we can report in, encourage one another, and comment on how we found each day of Breath. It's been an amazing experience in these isolated times. While the bigger YWA groups are fine, being accountable to people I already know well is particularly motivating. Already more than once someone messaged that they were just too tired or stressed to do Breath, and the rest of us encouraged them to the point that they found the time, and then posted that they were so thankful for showing up on the mat! We get to laugh together, too--when one of us complained about how they kept blowing snot out during alternate nostril breathing, or another about the fact that we can hear your heartbeat through your mike during the quieter parts of the practice :) This is the next step for me with yoga--one of the friends in this group told me about you at the start of the pandemic, and I've been appreciating your approach and your wonderful videos ever since. Doing Breath live, with others, is helping me get more comfortable, as well as stronger and more flexible, in my own skin and muscle and bone...and spirit! Thank you for always reminding us to listen to our own bodies and not discouraging us with impossible pretzel goals. And thanks for all your thoughtful, generous work, Adriene!

I love going thru the comments after every session. Day 12 seems different tho. Many of us seems to be unmotivated, worried, stressed or emotional exactly 12 days in. I’ve never felt connected to any kind of community like this. Thank you so much Adriene 🙏🏼

@JKVow

3 жыл бұрын

Exactly the same, so nice to see even in distance we're all connected! Hugs from the NL 🤗

I just finished reading Breath by James Nestor yestersay and I highly recommend it! It totally changed how breath and how I view breathing. Just wanted to share because of how much I valued it and how perfect it was since this 30 day journey is focused on the breath 😊

@snava2106

3 жыл бұрын

Thank you for your recommendation! Have a nice day :)

@anniedickson7188

3 жыл бұрын

Thank you for that! xx

@etristram8899

3 жыл бұрын

Great, thanks for the recommendation :) Namaste, friend

@ayaaly2866

3 жыл бұрын

I have that book but didn't feel motivated to start it thank you I'll pick it up now

@daniwenger

3 жыл бұрын

Thanks for the recommendation! It sounds amazing! (Plus, for my Canadian friends, it's 40% off at Chapters right now :) )

It’s 6:19 am in the U.K. Thank you for sharing your practice with me 🧘🏾‍♀️ Namaste 🙏🏾

I'm having a really low energy kind of day and this practice fit perfectly. Thank you, Adriene 💐

I almost quit because I missed several days and it seemed like an all or nothing proposition--find a way to cram it all in or just give up. Instead I decided to meet everyone where we are, together, today. What a happy coincidence that we were reminded to *drop our expectations*! I dropped my expectation of perfection and settled in for a reviving practice and recommitment to show up on my mat. Thank you Adriene!

Good Morning team from the UK! Any other Europeans here who love to do this first thing in the morning? Feeling great 💜

@JojoHoman

3 жыл бұрын

Yay, greetings from Tottenham!

@colettewelby

3 жыл бұрын

Hey and hello from Cambridgeshire, early morning session first thing, a couple of hours work and just returning to read the comments with a mid morning cuppa. Perfect way to start the day Lockdown style x

@janetedge2358

3 жыл бұрын

@@colettewelby Same here from Huntingdon in Cambridgeshire. This is really keeping me going in this awful lockdown.

good morning everyone! after i got done with this practice, i went through the comments and looked at the faces of everyone else doing this practice with me today. i’m so grateful for the global yoga community and i send my love and positive energy to you all! 💖

@annmariemahaney9310

3 жыл бұрын

Thank u- back at ya!💕

I always do my practice at 9pm and today was the easiest day to get to the mat. It was like my body was craving it. Hoping this is the start of a lifelong journey for me.

I really really did not think I would make it to my mat today. Today was stressful and overwhelming for me, but the one thing I kept repeating in my mind was "do your yoga today!!! you will feel better, I promise!" I cried at this end of todays session... I needed this. Thank you Adriene (& Benji) as always

Your invitation to drop the stress has been accepted, at least for these precious minutes of practice. I feel restored.

A good way to start the day, dropping all my negative feelings and unhealthy expectations, breathing together with so many people all over the world. Thanks to you all!!! Namasté

Although im a litte behind i am still loving this practice and can really feel the progress i have made with Adriene and yoga in the last yeat. Thank you Adriene x

i love doing these right when i get home from school or right before I go to bed :) thank u for everything adriene!

Can't ever thank you enough for this practice. Always had back pain. I have been off exercising during Christmas, back pain was awful, could barely stand up after being seated for a while. Taken your lower back video, I can't believe five days ago was such a wreck. Now I'm full recovered, do pills, no patches, just abs, breath and flexibility.

@CarloPiana

3 жыл бұрын

I mean, always had back pain before picking up Yoga.

Happy morning from the “dark” north. Freezing outside, warm and cozy inside. Feeling all ready for my day now, all thanks to you and your faboulous yoga, Adriene. 😙💜

I thought we were gona do a crow's pose so I thought "Well, let's try that" and I achieved it for the FIRST TIME omg! This is my second 30-day journey following the True series and I'm loving it so far!

This was very needed, I’ve got a scary appointment tomorrow about the tumour in my mouth and this honestly just helped me to love and care for myself more today as I’ve been feeling very low and anxious, thankyou💙

@Schellee

3 жыл бұрын

Best wishes for you tomorrow. Hopefully we'll see you back here tomorrow to clear your mind, before or after. Sending you love and light. 💞

@doclisafink1

3 жыл бұрын

Sending good vibes to you!

@bryonywaddingham1320

3 жыл бұрын

Thankyou lovelies ,turns out I have a rare bone disorder which is scary, but yoga really does help my muscles and my bones and puts my mind at ease 💗

@doclisafink1

3 жыл бұрын

@@bryonywaddingham1320 Oh gosh, I'm sorry you got that news. I am so glad this is helping and I hope you get all the care and love you need to help you through.

@Schellee

3 жыл бұрын

@@bryonywaddingham1320 What a beautiful name you have too! Wow, yes girl, you keep up those positive thoughts and feel all the feelings and then, let them go. You are incredible and incredibly unique. Sending you love all the way from Utah. 💞

I started today's practice thinking about my morning ahead and the stuff I have to deal with...but as I listened to Adriene's words I focused more and more on my breath and my body, then I told myself "you showed up to practice and you're showing up to the things you're doing today, that is enough". Now I'm about to have breakfast before starting my day and I can say I feel good. Thank you Adriene and thank you to all the beautiful people practicing with me!

I struggle to do squats but managed to do one today. Ended up having to support myself with a block but started out on my own. Proud of myself! ❤️ Namaste 🙏🏻

@Zoomfreaky

3 жыл бұрын

Congrats! Enjoy your win. Ain’t yoga great? I always suck at something that I normally can do with ease to then be able to do another thing that I never seem to be able to do. Everyday is different, but never boring!

This one brought me close to tears. I am a few days behind and that’s ok. Today though, I felt so low, so so low but this evening decided to ‘check in’ I’m so glad I did! It’s like you know just how someone might feel. Adriene, thank you so much, I know you hear this all the time, but, thank you 🙏🏾. This hit my soul today, I was just on the sofa, haven’t eaten and really struggling to even move and now I can face the rest of my day. Thank you.

This is my sixth year of joining your yoga journey but still there's days where it feels almost impossible to get on the mat. This was one of those. I felt more dedicated than ever to not miss a single day this year, but I'm so sore from a workout yesterday I can barely walk and tired from a full day of moving around my weary body. I was reading the comments and it reminded me that I can show up just as I am. So I did. This practice was the perfect way to drop into where I was. Tired and in pain. I dropped into what felt good, what was nourishing to my heart and body, I simply showed up and then the rest was so gently guided by Adriene and Benji. Just showing up as I am, today, is always enough. And boy am I grateful I did, and that this is available to us all. 🌱

Good morning from Slovenia! 🙏

@anniedickson7188

3 жыл бұрын

Good morning Anja from Wales..I hope your day is off to a wonderful start! xx

@thepolari

3 жыл бұрын

@@anniedickson7188 Yes, I'm a teacher and I have zoom classes now. And I can't wait till evening and today's yoga practice!

I can't believe I'm sticking with it! I wake up anxious every morning, worried about our world. I get on the mat and show up for myself for self love and self care. Thank you, Adriene!

@rachm9488

3 жыл бұрын

Same... this is helping so much

@jennybelforte

3 жыл бұрын

@@rachm9488 💕

I have realized one reason (of a million) why I can’t wait to join all of you every single day. This is the only place on social media or actually in my life where everyone is “for” everyone else! The only place it’s all positive and I feel accepted. So thankful❤️😭❤️

it's interesting to me to contemplate what life without expectations of myself would look like. Thanks for the invitation Adriene 💞

I've done it! I stressed so much about wether to do this before going to work in the office for the first time in a very long time or after work - after work seemed reasonable but if left me feeling uneasy, really wanting to do the yoga. But I was scared it would make my mindset or energy somehow bad (I have a burnout issue so that is always something I need to keep in mind but I also stress unnecessarily much about it xD). But I decided to go with the feeling, learning to trust my intuition more every day. And since it was a slower and gentle video, that fit perfectly. I feel good and at ease now and hope your and my day goes along wonderful, I love you all 😊

Thank you for keeping me sane throughout these hard times. So much love 😍

Adrienne is such a positive influence on my life

I got my first dose of the Moderna COVID-19 vaccine today so my left arm was a bit sore. I'm so glad I showed up and made it through the practice! 🙏