I’ve been afraid of this one for about a month, but I didn’t want to miss a day. You made it a lot easy to manage as I actually listened this time around. The passing was perfect and my strength is so much better in the thighs. Thanks, I’ll see what I’m like next month. Excellent

I GROANED when I saw this was a HIIT routine as I avoid them when they show up but I made it through to the end (with a few cheaty tweaks 🤣) and that's why I love doing all my classes at home 🥰

@LottieMurphy

3 жыл бұрын

That's amazing that you gave it a go anyway Sophie! Well done, lots of love x

Please do more like this in the future! Love the calm, controlled, but still sweaty HIIT. Felt it in my arms and shoulders too after all those planks!

When she said dont rush felt like she saw what I was doing haha

Challenging, but really good! I will for sure do this one multiple times. When you talk while we are holding plank, it makes it so much easier. Thank you for sharing - you are awesome!!

Loved this! I could even handle the sort-of-burpies. I am not a fan of those normally. Thanks, Lottie!

I love the pilates HIIT mix, you feel so good after!!

Did Day 13 and 14 today. Got a bit off track caring for my mom, but it feels so good to move. Thank you, Lottie!

I love those HIIT series!!!

@LottieMurphy

3 жыл бұрын

Thanks Charlotte, so happy you enjoy this style x

Your routines have been the first thing I do every morning for a few months now. Thank you!

@LottieMurphy

3 жыл бұрын

Ah that's so lovely! I am very happy to be a part of your morning routine x

Just what I needed before a challenging day! Greetings from Portugal!

Thanks for making it tough! Loved it, thanks Lottie!

Somehow you make squats and lunges fun! 🥰 proof that the teacher/instructor makes all the difference. Thank you for your lovely, smiley, calm approach to tough exercises. You genuinely changed the way I move my body and after two months of doing your routines daily I feel like a changed woman inside and out. Thank you so much❤️

@LottieMurphy

3 жыл бұрын

Ah this is such amazing feedback thank you Alicia. So happy to have you as part of my little Pilates community and sending you so much love x

This program is an awesome compliment to my daily CrossFit!!! It feels good to take care of my body like this!!

i cant believe i stayed until day 14! thanks for this, I really enjoy a good sweat session every day

@LottieMurphy

3 жыл бұрын

Amazing!! That's so cool you've committed to each day, you can do this! 10 more routines to go xx

Thank you so much! I love a good, sweaty workout before a long day at my desk!

@LottieMurphy

3 жыл бұрын

Woo! Well done! Happy Monday x

I loved!!! Thank you Lottie!

@LottieMurphy

3 жыл бұрын

So glad Jeanette, thank you x

That was my favorite so far. Loved raising the heart rate. Thank you, Lottie!

Lottie, your classes are awesome. One friend of mine recommended your channel. I have back issues, and when I do your class, my back is better. Thank you.

I am loving these daily challenges. That was brilliantly tiring!

Just getting back into a fitness routine after summer! Used to do full hard HIIT but needed something slower and more controlled and this is awesome! thank you Lottie, that makes me want to keep up with it!

Broke a sweat with this one! Might be the most fiery class of the challenge thus far, thanks so much for another great routine Lottie!

@LottieMurphy

3 жыл бұрын

Thank you so much Charlotte, so glad you enjoyed this fiery one! x

I've been a super fan for years but only just found this one. I love it! Thanks you Lottie ❤

looooove this workout! thank you so much for doing these for us.

I’ve been following every day and I’ve loved every single day!! Thank you!

@LottieMurphy

3 жыл бұрын

You are so welcome! So glad you've been enjoying every day! x

Love this dynamic workout! Thank you 🌸💕

that was harrrrd, but we did it, together!

@LottieMurphy

3 жыл бұрын

We did!! xx

Fabulous workout! Out of breath but did use ankle weights too! Thanks Lottie 😊

Lottie mercy I always say..lol never annoyed. I came here for the challenge and you have certainly done that. Thank you for doing what you do. You have encouraged me so very much to stay persistent and I admire your positivity through it all. Much love from Alabama USA

Loved this so much!!!

A real heart pumping class thanks Lottie

Really enjoyed it!! Love your workouts! Sweety but feeling calm afterwards!

@LottieMurphy

3 жыл бұрын

So glad you enjoyed this routine to start the week! Love that you feel sweaty but calm, best combo xx

LOVED this workout, Lottie! Had me sweating!

Thank you Lottie, that was amazing! Love your workouts! xx

@LottieMurphy

3 жыл бұрын

So glad you like them! x

SO thankful for a HIIT routine with no jumping. No one can tell me my thighs didn't feel that!

Great class - thank you so much! I literally cannot do the bridge with the leg raise at all so I just did a normal bridge. Any tips on how to progress onto the leg raise ? :-) x

Awesome HIIT routine, this felt amazing!

@LottieMurphy

3 жыл бұрын

So glad you enjoyed this one!! x

as a very senior lady with several joint issues I'm unable to do planks and some other exercises so did my own routine this time - this does not seem like pilates more like aerobics !

So good and challenging! Thank you!

oooo this was hard but i really enjoyed !! 10 days to gooo x

@LottieMurphy

3 жыл бұрын

Yay 10 more days of pilates together! Can't wait x

That was a sweaty one! Thanks Lottie - have a lovely week x

@LottieMurphy

3 жыл бұрын

Thanks Sarah, happy Monday! xx

Wow! Much need for a healthy Monday boost LOL. Thanks Lottie! ♥️

@LottieMurphy

3 жыл бұрын

Woo happy Monday Antonella x

Nice stretch on an early morning! thanks Lottie!

Surprisingly sweaty workout...thank you!

@LottieMurphy

3 жыл бұрын

Sneaky sweaty one today for sure. Well done Theresa x

Awesome work out.

Thank you Lottie

This was awesome!!! My upperback is benefitting from all the plank work along with my core!!!!! Thanks!!!

@LottieMurphy

3 жыл бұрын

Wonderful! x

This was really just what I needed

I’m so glad to get my heart rate up. It warmed up by cold body. I’m also tight on my lower right back for some reason.

I'm out of breath and sweating. And the breaks felt "worse" than the exercises 😉 But I start to feel great!!! 😀

@LottieMurphy

3 жыл бұрын

Haha I thought that too! Well done! x

Brilliant, thanks

I know I’m a few days behind now, but I really enjoyed that one! Thank you for this whole series Lottie, it’s awesome.

@LottieMurphy

3 жыл бұрын

So glad you enjoyed this session Lloyd and absolutely fine to be a few days behind. Take it at a pace that feels right for you! x

Really hard but managed to get through it. 👍👍thank you for a great start to the week

@LottieMurphy

3 жыл бұрын

Well done you Karima xx

Loved this Tx

Day 14 complete 💃 Thank you for these daily sessions.

@LottieMurphy

3 жыл бұрын

You're so welcome!

It was perfect!

Day 14 has so far been my fave! That plank/down dog/mountain climber combo was a killer!!!

@LottieMurphy

3 жыл бұрын

Ah love that it's been your fave Jess, thank you x

Such a good sweaty session! Thank you

@LottieMurphy

3 жыл бұрын

Woo well done lovely! x

Excellent class... love your cardio ones 🥰 🙏

@LottieMurphy

3 жыл бұрын

Thank you so much!

That was a tough one! Thanks Lottie x

That was hard work!!

Woooooo weeeeeeee🙀🙀🙀🙀 Thank you for the cuss worthy workout😉

Yeah- thank you for another good start in the day🙏.

@LottieMurphy

3 жыл бұрын

You are so welcome Jeannine x

Smashed it! 👍thanks Lottie

@LottieMurphy

3 жыл бұрын

You’re welcome 😊 x

I felt the burn and it ws great!!

@LottieMurphy

3 жыл бұрын

Amazing Shonte x

Thanks Lottie love this exercise

@LottieMurphy

3 жыл бұрын

You're so welcome Selina! x

Bravo from France! 💕

That was really very hard today - and as I didn’t quite complete this one I will come back to it!

@LottieMurphy

3 жыл бұрын

Absolutely, come back to it whenever you want to and well done for giving it a try xx

Oh my God! Another lobster class!🥵😆 Loved it, specially the last exercise!💪 Thank you so much! You are great!❤⚘

@LottieMurphy

3 жыл бұрын

Haha love that! So glad you enjoyed it Aurelia x

Thanks. Low impact that gets the heart rate up.

More challenging, but most effective!

We like your army colours, that was another nice class, thank you.

@LottieMurphy

3 жыл бұрын

Haha thanks David!

Thanks❤

So good 🥰

This one was a burner but I felt pretty pumped after getting through it!

@LottieMurphy

3 жыл бұрын

Amazing well done you! x

oh was hard today but felt good! 😌

LOVE

I am sweating in the middle of winter. Great workout!

@LottieMurphy

3 жыл бұрын

Great job! xx

Im following your 24 days routine. Love it. Where do you get all these amazing outfits?

Thank you! 🌺🌺🌺

@LottieMurphy

3 жыл бұрын

You are so welcome Mila x

Ok Day 14 Done

Strong and nice.

I need to sleep!! 💖

This was a really rough day. I think I pulled a muscle in my quad area (?), so some of these movements (mainly lunges) just weren't working well on my left side. 😕 I also am still concerned that I'm not doing inner thigh work properly, because I don't feel it burning like it should be. I suspect I'm overcompensating with another muscle area, but I can't figure out which or how to fix it. 😖

Energising!

Hello 🌻 I made the catastrophic mistake of doing 20 minutes on the rebounder before this. Sheeeesh.

@LottieMurphy

3 жыл бұрын

Ooh wow double sweat! Well done you x