Thank you so much for the exercises❤ I enjoyed it ❤️

Almost skipped today, but so thankful I didn't! Wonderful to spend this valuable time with you. Thank you!🌱🌳⚘

@LottieMurphy

3 жыл бұрын

You are so welcome! x

I am getting better at this now. The hip balance was difficult to maintain, but gradually realised that there’s no short cut to it. The balance is important as it stops the strain in the lower back. That’s where I went wrong. Cool.

Thank you so much - I just love the variety of exercises you are providing in this series, and especially appreciate how we are gaining strength through low-impact exercises. Some injuries have kept me from doing many types of workouts, but I feel that your routines are genuinely making me stronger while not hurting me. :)

Your channel continues to help me! Thanks for all your hard work Lottie!!

Ouch ouch ouch 🙈 Loved it tough!! :) Thanks Lottie, can't believe we're on day 16 already! Xxx

@LottieMurphy

3 жыл бұрын

Hehe I felt the same! I know it's going so quick now! Lots of lovely times to practice together left though xx

Love this routine! It really gets me where I need the most improvement in my arms. Wonderful to practice with you, Lottie!

Absolutely in love with this channel! I'm enjoying this 24 day challenge series so much

Thank you, so exciting to wake up to find out new surprise routine everyday. Best advent calendar ever !

Thank you Lottie for another great workout! It is wonderful to have it available early, in the day and I love how you are covering all parts of the body. Really great!

Love these routines every morning♥️ you are doing great work🙏

Thanks Lottie, I’m a little bit behind the schedule, so I’m enjoying the workouts with my own pace:)

Finished Day 16 today! I'm enjoying your videos so much! Great variety with lots of choices for modication when needed. You have such a fantastic personality, too! Thanks for making it so much fun!

Great arm workout! Thank you 💕🌸 I just love your classes!!

Enjoy and appreciate all of your Pilates videos, especially during winter here in Alaska. Here it is work and play hard for half of the year and it is important to keep my body toned and ready during the slow winter months.

I love this workout! I’ve been doing it once a week for a few months and can tell I’ve built on my strength so much. The first few times I could only manage one circuit, then I managed two but couldn’t lift my hips up or do a full set of mountain climbers. Now I can easily do it all and it feels so good to see progress! Thank you Lottie :)

Thank you for always uploading this early. Always on time for after my morning run❤️

@LottieMurphy

3 жыл бұрын

Ah amazing go you! Very inspiring x

You always seem to know when to remind me to relax my shoulders away from my ears 😊

Thank you for this 24 Days of Pilates! It has been great so far! I also appreciate the fact that these videos don't have music, the silence really lets you focus on the movement.

really loved this especially the slow burn instead of HIIT. thanks!

I enjoy this beautiful workout. It’s short but very effective. Just the way I want it. Thank you so much.

This is one of my favourite workouts so far! Love to feel my arm muscles poppin'! :)

@LottieMurphy

3 жыл бұрын

Ah so great to know you've found a fave! x

Thank you for the nice burn today💗 Round two got me on fire!

I loved this!!!

I'm enjoying pilates for the first time these days, thanks to you 💜

@LottieMurphy

3 жыл бұрын

This is so cool to hear! Thank you Salma x

Thank you! It was challenging but fun x

thanks, Lottie. I feel the difference in a good way

omg did not expect my arms to burn so much! love this video I just subscribed!!

Saving this one for tomorrow, because I am reaaaally sore! I watched the video though and am really excited to work out again with more energy!

@LottieMurphy

3 жыл бұрын

You got this! xx

Great session Lottie!!

Great for me as I have a bit of a hamstring pull. Working the arms and abs was perfect.

Honestly, I was cursing my way through it but I still loved it!💗 Love your videos Lottie!

Loving your Xmas series.... sometimes do one if I am pushed for time and other days I will combine 2-3 of your sessions for a longer workout. Brilliant! Many thanks Lottie. 🙂🥰

@LottieMurphy

3 жыл бұрын

That's amazing Annie! Well done for making this commitment to yourself during the festive season x

Hello again 💌 great class again today. I’m sure you hear this often but it’s truly remarkable that you can talk the entire time.

@LottieMurphy

3 жыл бұрын

Haha I think it's years of practice xx

thanks Lottie -great workout

Lottie thank you so much for your videos! I've found my perfect pilates channel!

@LottieMurphy

3 жыл бұрын

Ah thank you so much Mira. So glad you have found the channel and are enjoying my Pilates x

@MiraAlbor

3 жыл бұрын

@@LottieMurphy ♥️

Another amazing workout. Thank you so much 🙏🏻

@LottieMurphy

3 жыл бұрын

Glad you liked it!! Thank you x

Another GREAt routine my abs and triceps are very happy!!!!

@LottieMurphy

3 жыл бұрын

Amazing x

You are so sweet. Loved the end. But beginning and middle were fantastic too. I feel my arms shaking 😮❤

Great session Tx

i cant wait to look confident in my new xmas dress!!

@LottieMurphy

3 жыл бұрын

Ah yay pilates confidence x

Day16....Woohoo!! 🥳👍

amazing work thank you

@LottieMurphy

3 жыл бұрын

Thank you too!

Such a great workout! I thought I was doing well until I realised we had to do it all a second time 😀

everyday I feel stronger and it's amazing !

@LottieMurphy

3 жыл бұрын

Ah so amazing to hear that, so proud of you! x

@lebelunivers908

3 жыл бұрын

@@LottieMurphy aww thank you

Good one ☝️

Yes we are having fun, it was a bit tough for our arms.

@LottieMurphy

3 жыл бұрын

eek just do what you can! It's tough for me too.

You are truly talented, my friend

@LottieMurphy

3 жыл бұрын

Thank you so much! Hope you enjoyed the class x

Ok Day 16 Done

❤️

Please tell us what it reminded you of! Very intrigued x

❤❤

A space forms between my butt and my back when I lie down, sometimes it's difficult to workout cause I have to force my back to touch the mat but I just can't do what you say cause either I follow you or leave the hole... what can I do? 😟 ps I live your trainings thank you so much ❤

Hi Lottie! My hip flexors tend to click. It's not painful, but its annoying. Do you have any advice?

The tricep work felt a bit awkward for me - I suppose that’s common with the first time one of something. I wasn’t sure if my arms or my body were taking the weight, but my arms definitely feel worked afterwards so I guess I did manage to get my arms to take some weight. Loving this series although I did take a break for a couple days during my woman’s cycle - do you also take a rest on those days?

@LottieMurphy

3 жыл бұрын

Thanks Tracy, I definitely have more cosy days on those days and listen to whether my body wants to just curl up on the sofa or do some gentle movement. Usually the gentle movement helps and hopefully theres a few videos on the channel that would be suitable for that. Lots of love x

What is that story you were laughing at?)

Not sure I will be able to use my arms tomorrow... 😂

@LottieMurphy

3 жыл бұрын

Oh dear tomorrow's class might be a combination of the last 3 days! oops! x

X👍🏻❤️

I’m sorry but u talk to much and very slow…