30 Min Cardio Sculpt HIIT with Light Weights | Full Body Fat Burning | High Intensity | No Repeat
Спорт
Grab a pair of weights and get ready for an intense Full Body Cardio workout. The combination between cardio and strength exercises will make you feel strong and powerful. LET'S DO IT!
*The number of calories you burn will vary from person to person but this might serve as a guideline.
❀Full Body Workout
❀Time: 45 sec on/ 15 sec off
I’m using 2 x 2kg for your reference.
Warm Up 00:00 - 03:12
Workout 03:12 - 28:12
Cool Down 28:12 - 31:36
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Пікірлер: 119
I am 27 but have been suffering with knee problems for two years now, but I still workout with the help of physical therapy. Just a reminder to everyone that you can slow down at your own pace but it is always better to keep moving. ❤ Great workout! This was a knee-friendly workout for me. Lots of love
I was feeling completely unmotivated today but this workout turned my day around! I am so grateful for your workouts and you have the best programs on KZread period.
@EleniFit
2 жыл бұрын
Thank you so much🥹🙏😍
Great !! Do you have a class with light weights all the way long with no jumping all standing for 30 or 45 min. would be so so great if not !! What a great channel. Great content !! you should have your app and all. Let us know if you release one. Thanks a lot
Thank you for this. I love your workouts 💕
So sweaty and good! Thxs Eleni
Hello Eleni, I loved this workout so much! I feel stronger, healthy, and more fit every time I do one of your workouts. I always get a good sweat 😅 on so thank you so very much for taking the time to make these videos!! ❤️
@EleniFit
2 жыл бұрын
Your so welcome🥰 thanks for your support💪
Finished! Great workout at the end of the day!
11:35 super coordination, force and agility. I love that mix. A hug!!
Love this workout. Hope we can have more of this type workout 👍❤️
Loved it! Thank you 🙏❤️❤️
Amazing workout, thank you! 🔥🔥✅
Woooo!!! Jumpy & sweaty plus awesome floor ab series!! 🥳👏🏼👏🏼
Lovely workout thanks ❤😊
Love love your workouts!
Love this one! Thank u!
Wow this is one video I have never done until today. I have to say it was grueling in a very good way. A little improve required (for on the floor moves) but that’s easy to do. Followed that up with full on cardio fun. Thank you ❤
Definitely one of my favorites from your workouts ! I love your style and unique moves. Thank you so much !! 😊
@EleniFit
2 жыл бұрын
Thank you🙏😍
Loved the addition of light weights! It had me sweating and panting! Thank u sweet Eleni! You always make it look so easy! 🙏🏼💪🏼💖😘
@EleniFit
10 ай бұрын
🙏🥰
Omg very sweaty but fun🎉thx Eleni 👍👏
Such a nice change of pace! Time flew by! Thanks so much 💛
Ótima aula,❤!
Love the workout. No repeats.
🥰you always look cheerful during the workout. that is a good motivation for the beginners like me. thank you for this useful workout.
@EleniFit
2 жыл бұрын
🙏😍
Благодарю Элини!!! Очень качественно!! Результат тренировок очень скоро виден! И не скучно!!
@EleniFit
Жыл бұрын
Thank you😍🙏
Yes! Love the addition of weights. Thank you. ❤️
@EleniFit
2 жыл бұрын
🙏🥰
@rupinjeremiah9589
2 жыл бұрын
That's really great! It was too intense for me! I could manage only with 1 lbs dumbbells (0.45 kg) but still could not last the session :(
SUCH A GREAT WORKOUT!
Lovely work out thanks ❤❤
Lovely 😍 Thank you so much🎉!
Great one!!!
Superbe séance 👍 👍 👍 au top 💪🔥 j'ai adoré 👌👌 merci beaucoup Eleni 💖 💖
so much good, great workout, I love it!!
Tried this one out this morning after 2 other of your workouts. Loved it! So different and challenging. Thank you!
@EleniFit
2 жыл бұрын
Thank you so much, really appreciate that🥰
Amazing workout
Done feels soo good 🔥Thankyou
Loved this!!
Well done too. Awesome workout
I am on travel to see my mom and I just came across your channel! I loved this workout! thank you for keeping me fit on the road!! i'll be checking out more of your videos!
@EleniFit
Жыл бұрын
Happy me😍🫶
Hello Eleni! 💕 Love your Workouts so much! Especially those who include weights! Please more of them! Love Jennifer ❤️
@EleniFit
2 жыл бұрын
Thank you girl💪🥰
@rupinjeremiah9589
2 жыл бұрын
It was so intense for me! I used 1 lbs dumbbells (0.45 kg) but could not last the session :(
Thank you so much 💪👍🏻💐
Love it!💪👌
Such a good workout
Just awesome ❤❤
omg this workout was amazing!
Thank you ❤
Thank you❤
Fab workout 💪💪
Tysm 🙏 Elini for this amazing workout.. hoping for the same more workout with forty minutes long
@EleniFit
Жыл бұрын
🥰🙏
Wow! Amazing workout ☺️ loved it!
@EleniFit
Жыл бұрын
Thank you🥰
Excelente Gracias
Thanks you ❤️❤️💖
This is an added bonus to my other routines each day🥰🔥💪
@EleniFit
Жыл бұрын
💪🥰
Excelente rutina me encanta mil gracias bendiciones y éxitos en tu canal
Another excellent
Excelente tus clases... es como si estuvieras entrenando conmigo.
Great workout. Thanks for being here. Just found your site the other day. I am a senior and recovering from injuries so I modify as needed. Happy Holidays!
@EleniFit
Жыл бұрын
Thanks for joining me🥰
Good morning Eleni, I"m Elena from Hidalgo, Mexico 👋👋 Excellent full body cardio, i liked a lot!! Thank you so much for this routine!! 😀😅 Greetings
@EleniFit
2 жыл бұрын
Thank you Elena🤗🥰
it was a little hard but i did it ! wonderfull !
please more of this !!
Me encanto!!!! Esta nueva rutina. Muchas Gracias Eleni🏋🏻♀️ Desde Noviembre 2021, Sigo tu rutinas . Muchisimas Gracias por compartirlas con nosotros 🥰 Eres una excelente compañera ❤ Saludos desde Chile 🇨🇱
@EleniFit
2 жыл бұрын
Thank you🙏🤗
Welldone ❤
I love this work our
I love all your videos, but the videos with weights are my favorites
@EleniFit
Жыл бұрын
Thank you😍🥰
I love 💓 ur workout music 🎶 is also relaxing 😍😍😍 Love from INDIA 🇮🇳
@EleniFit
2 жыл бұрын
Thank you, greetings to India from Germany🤗🥰
Me encanta entrenar contigo 😊 lo máximo son tus rutinas
@EleniFit
Жыл бұрын
Thank you Sara🥰
Самая лучшая тренировка
Great session today.👍💪🙏
@nadiabeeharry1809
2 жыл бұрын
Loved it 🙌🙌🙌🙌🙌
@EleniFit
2 жыл бұрын
Thank you🥳🤗
that was a sweat Session 😊😊😊
Good, good
Me encanta entrenar contigo ! 💃🏻🌞👏👏👏
@EleniFit
Жыл бұрын
🫶🥰
Wow, really burns fat. Tired but very worth it
Great Job, so motivating! Yet, I always feel like Coyote chasing the Road Runner
Wow 😅❤
Good
❤❤❤
súper,¡ 😍
Love u❤
👍👍👍
👍❤❤❤
Approximately,how much calories we burn?
💝💝💝💝
I love you ❤
❤️❤️❤️🥰🥰🥰😍😍😍👏🏻👏🏻👏🏻
I like this so much I can't wait to try it out 😊❤
May I know the weight of your dumbbells? 😳
@EleniFit
2 жыл бұрын
2x2kg 😊
I wish I can be consistent
❤❤❤❤❤❤❤❤❤❤❤😊
What is song on 8 min?
❤️🌹🌹🌹🌹🌹🌹🌹🌹
Buenos dias, como estas ???
❤😂😅😊
Waw 240 kcal burnt💓😂
I'm so tired. It's Burns. Scattered fat.
Love exercise but don't have the time for it