Want strong and clean pole inverts? Watch this.
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Purchase “Straight Legs Inverts” and “Dance Your Combos” here:
►► thepoledancer.com/contact
Here are 3 steps to identify what’s making your pole inverts look heavy and messy. And how make them strong & clean. I’ll show you the correct technique, exercises, and all of the common mistakes students make.
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0:00 Intro
1:15 Basic Inverting Technique:
1:48 Step 1
2:55 Step 2
4:53 Step 3
7:52 More exercises & progressions
8:33 More common mistakes
9:35 Spinning Inverts
11:21 Straight Leg Inverts & Dance your Inverts
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Lower abs workout for strong and clean pole inverts:
►► • Lower abs workout for ...
Purchase “Straight Legs Inverts” and “Dance Your Combos” here:
►► thepoledancer.com/contact
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ThePoleDancer on social media:
Instagram: / miglena.thepoledancer
TikTok: / miglena.thepoledancer
Facebook: / miglenathepoledancer
Пікірлер: 23
Danke für das diese tolle Erklärung ❤❤❤
I've been on pile since September 2023 and my invert is soooo messy ,happy i found you , thank you ❤
THANK YOU SO MUCH!!! I HAD NEVER BEFORE seen a such well explained video! Now everything makes sense!!! Thanks a lot Miglena!! I had practiced every single one of the mistakes in my messy inverts, and not a single trainer noticed or explained it to me!!! I thought it was just talent or practice, and it would become "automatical" and clean someday!!!!
@ThePoleDancer
4 ай бұрын
You're welcome! Glad that my tips are helping
What a great video- all this time I invert very messy, and now I know why!!!! Thank you!!
Je ne peux pas exprimer à quel point cette vidéo va m'être utile. Un immense merci 🤩🥰❤️
I love your video and I love your pole dancing.
This is such a great video! Thank you so much for this. ❤
Thank you for that excellent video. I'll integrate this into my pole conditioning classes.
Amazing! Thank you so much, love the tips ❤
Thank you for the video 😊. Everything is explained and shown so well. It looks so amazing 🤩!
Wow wow wow what an in depth and super helpful video!! I definitely saved this to add to my invert training
@ThePoleDancer
Ай бұрын
Yayy! Glad you find it helpful ❤️
Thank you for this video. I am going to incorporate your tips. My invert looks like the examples you presented of a messy invert - straightening my legs too early, hips falling, and struggling in general. This was best explanation and the cleanest and most controlled invert I've ever seen. I can't wait to practice using your tips.
@ThePoleDancer
4 ай бұрын
Great! Glad you‘re finding the explanation and the tips helpful
I love your video it is very informative! You dance great too!
@ThePoleDancer
4 ай бұрын
Thanks! Glad you like my videos
I struggled with the spinning inverts and these classes helped me a lot. I still have a lot of work to do, but at least now I understand what I was doing wrong 💞
@ThePoleDancer
4 ай бұрын
Happy to have you in my classes and glad they were helpful for your inverts
Your tips on inverts are the best! Ive been doing that ab strengthening video for years and it helped my core work so much better
@ThePoleDancer
4 ай бұрын
Yayy, glad the abs workout has been useful for you
❤❤❤🙌💪
I just can invert if i jump, I try thousand times for months but nothing 😢