This is helpful thank you! I always fall out when I’m trying to go to my “shelf” and I couldn’t figure out why!

@StephanieTallant

3 ай бұрын

Yayyy glad you found it helpful!! Also, feel free to share a video of your attempt with me on instagram (instagram.com/stephanietallant_pole) and I'd be happy to take a peak and offer any additional guidance. I also have a freebie bundle for KZread subscribers that has a free 50 minute backbend class and free 30 minute splits class (both of which can help with the Janeiro)! polewithsteph.com/yt/739-polewstephfreebie

WAIT THIS HELPS SO MUCH THANK U

@StephanieTallant

22 күн бұрын

YAY I'm so happy to hear this!! Thank you so much for commenting! I have a free public forum for my students! No pressure, but if you feel like sharing any of your attempts, questions, photos, etc, I'd love to see it 😍 polewithsteph.com/community/channels/community

omg. I LOVE YOU. IVE BEEN trying this from a standing position forever. I am going to try this today!

@StephanieTallant

2 ай бұрын

Yay! I'm glad you found this helpful! Wishing you all the good vibes in your continued Janeiro training!

Brilliant Stephanie! I was wondering why I couldn't reach my shelf when my glutes were squeezed. Another piece of the janeiro puzzle to work on🤣

@StephanieTallant

3 ай бұрын

Thanks for watching!! Feel free to share a video of your attempt with me on instagram (instagram.com/stephanietallant_pole) and I'd be happy to take a peak and offer any additional guidance. I also have a freebie bundle for KZread subscribers that has a free 50 minute backbend class and free 30 minute splits class (both of which can help with the Janeiro flexibility puzzle)! polewithsteph.com/yt/739-polewstephfreebie

This is exactly what I was looking for! Super helpful!

@StephanieTallant

2 ай бұрын

yay! I'm so happy to hear this! Thanks for commenting!

Thi is so helpful!

@StephanieTallant

2 ай бұрын

So happy to hear! thanks for commenting!

Gracias por tu consejo, lo voy a probar después te escribo para ver si me funciono, yo quisiera hacer el starfish pero, no logro que me venga, si tienes algun consejo para esa figura, sería genial ❤

@StephanieTallant

22 күн бұрын

You're welcome! I'd love to see it! I have a free public forum for my students! If you feel like sharing a video or update on how it's going with this tutorial, that'd be awesome 😍 polewithsteph.com/community/channels/community There's also a starfish drill on the forum too: polewithsteph.com/catalog/search?search=starfish

Yo siento que cuando lo hago me gana el peso de las piernas y todo y me voy :( no puedo ayuda!!!!

@StephanieTallant

2 күн бұрын

Seeing a video would be super helpful so I can see what your body is doing specifically :)) If you feel comfortable, post an attempt to this free community feed and I'll take a look! polewithsteph.com/community. Usually what happens is the leg comes forward (into hip flexion) and this is what makes our legs and hips very heavy. It's important to keep as much glute engagement as possible so the legs stay behind us (in hip extension) during the transition. I like to say.. act like you have a $100 between your butt cheeks and you can't lose it lolol

Please someone can me explain the more important 😆 i'm french and i don't understand After 1m40 of vidéo it's probably intéressant 😅 I Can use Google translate if it's an english message ,thanks !! 😊

@StephanieTallant

22 күн бұрын

Hi! Does it help if you turn on the captions?

does this require "crazy" flexibility?

@StephanieTallant

22 күн бұрын

I'd say it more so requires a high level of body awareness on the pole and a thorough knowledge of the correct technique. Comfortable brass monkey pencil and a certain level of back and hip flexibility is recommended! I have an in depth tutorial breaking down all these topics here: polewithsteph.com/catalog/search?search=janeiro