Welcome, to my channel! 💕 In today's video, we're exploring 5 Graceful Pole Dance Transitions.
Join me as we embrace our strength and beauty through movement.
🌸 Try MovewithAna for FREE : www.movewithana.com/
Join our vibrant community for exclusive content, pole dance, flexibility tutorials and more.
🔔 Stay Connected:
- Subscribe: / @movewithanastasia
- Instagram: / reels
- Facebook: / anastasiaskuhtorova
📧 For Business Inquiries:
Ana@movewithana.com
💬 Let's Share the Love:
Drop a comment and share your thoughts, questions, or requests for future videos. Your feedback lights up my day!
👍 Support the Channel:
Enjoying the content? Show some love by liking, sharing, and commenting. Your support means the world!
TIMECODE:
0:00 - INTRO
0:14 - 1 - DIAMOND TRANSITION
1:34 - 2 - ROLL DOWN (TURN TO FLOOR)
2:48 - 3 - GETTING BACK TO POLE
3:43 - 4 - TRIANGLE TURN
5:55 - 5 - FROM SIT TO FLOOR
7:34 - BOUNES - ALL TRANSITIONS TOGETHER
10:28 - OUTTRO