Welcome, to my channel! 💕 In today's video, we're exploring 5 Pretty Pole Dance Shapes & Spins. Join me as we embrace our strength and beauty through movement.
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TIMECODE:
0:00 - 1 - YOGA POSE
1:14 - 2 - ANABESQUE
2:03 - 3 - BELLERINA SPIN
3:18 - 4 - SIDE SIT
4:16 - 5 - TWISTED LEG SIT
5:12 - OUTRO