Пікірлер

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  @rebeccaoliveira966210 сағат бұрын

  I have heavy sweat in my entire body and it has been a pain to execute spins w/o collapse. Its been 5 months since i started taking classes and im hurting my elbow every spinning class and i dont even know how lol... any tips for protecting from injuries?

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  @TheSchneeeewitttchen13 сағат бұрын

  Ich wollte mich tatsächlich anmelden, und genau an dem Tag habe ich den Janeiro selbst geübt, der Trick an sich hat sogar geklappt, aber beim klettern habe ich mir die Schulter irgendwie verletzt. Oh man 😢

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  @ThePoleDancer4 сағат бұрын

  Ohnoo Gute Besserung! Wenn du die Aufnahmen später haben möchtest, schreib mir eine Email.

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  @aleksandrajohnson196Күн бұрын

  Very good explaining 👌

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  @user-pf4pq8ho9v3 күн бұрын

  Damn

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  @4-YouMe4 күн бұрын

  JUMPING in the clouds🪐

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  @carlenearendse81635 күн бұрын

  Our instructor calls it being a turtle.😂

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  @ThePoleDancer5 күн бұрын

  🤣🤣🤣

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  @amber4gaga5 күн бұрын

  This is the most accurate explanation found anywhere with great conditioning!!!! LOVE this video! I’m gonna put all of this into action!

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  @ThePoleDancer5 күн бұрын

  Thanks! Glad you find it useful

• 
  @unknownartist6898 күн бұрын

  What a figure, spectacular, a poetic movement of sensuality, light and powerful.

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  @patriciasiarra10328 күн бұрын

  Gorgeous 😍

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  @ThePoleDancer8 күн бұрын

  Thank you!

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  @svetlankakaverzneva16748 күн бұрын

  It's amazing!!! 🤩👍

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  @jiiyongg8 күн бұрын

  Miglena, can I join this class even if I got my Janeiro (on one side :D) from Brass Monkey? I definitely need more entrances and ways out!

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  @ThePoleDancer8 күн бұрын

  Absolutely! I think it‘s perfect for polers like you who‘ve tried Janeiro and also succeded but want to make it more solid by learning entries and putting it into combos. And second side of course. I find it very straining when you do one side only. Would love to see you in class.

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  @dominikattv8 күн бұрын

  this was really good advice, i need to work on this!

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  @dominikattv8 күн бұрын

  wow! love it!

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  @4-YouMe8 күн бұрын

  what an artist you are!

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  @ThePoleDancer8 күн бұрын

  Aww Thaaanks!

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  @sarahalramezi10 күн бұрын

  First class 😅 if I hold too tightly I wouldn't be able to rotate or just simply walk around the pole.

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  @troywilson402711 күн бұрын

  Sexy

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  @nicolelovely72511 күн бұрын

  Girl the way you control that pole 🤩🤩🤩

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  @j4sper1611 күн бұрын

  background music is so accurate 😂

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  @ThePoleDancer11 күн бұрын

  Haha Thanks for appreciating it

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  @wovoka11 күн бұрын

  Really beautiful feet. Good work

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  @fadedandfrustrated13 күн бұрын

  I love how specific your tips are!

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  @ThePoleDancer13 күн бұрын

  Thanks! Glad you like them

• 
  @Yyylvc20 күн бұрын

  Woah incredible stability! Do you have any tips on how not to be completely red in the face while inverting?

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  @ThePoleDancer20 күн бұрын

  Interesting question. It has never been a concern of mine. It‘s usually a natural reaction. Are you breathing though? Lol I exhale during inverting and I keep breathing as naturally as possible when upside down

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  @agatacarniel266522 күн бұрын

  Man, this choreography is so fluid and beautiful. I just love it, specially at the parts when you jumped (felt like some videogames or animations).

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  @ThePoleDancer22 күн бұрын

  Aww Thank you! So glad to hear that you like it. And thanks for pointinh out which part you like the most. I‘ve never seen it that way. Now I start liking it more too. Heheh

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  @user-hz1bz3vq9c22 күн бұрын

  i have sweaty hands so i use liquid chalk

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  @mrsmickayla23 күн бұрын

  This is amazing! I joined a studio and they asked us to try an invert in the SECOND beginners class. 😣 I was feeling so discouraged but I realize I really need to work on basic upper body strength. However, when I do these strong grip pole conditioning exercises I find that I “swing” around the pole if that makes sense. I can’t hold nice and steady. Am I doing something wrong? Does anyone have this problem? Thanks for the amazing video, will subscribe ❤

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  @cuppaccino321123 күн бұрын

  Thank you so much for this series! This is exactly what I've been asking myself -- what do I do with my hands?? And with my head?? Such a good breakdown. Thank you!

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  @ThePoleDancer23 күн бұрын

  You‘re welcome! Glad you find it useful

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  @cuppaccino321123 күн бұрын

  It is such a joy to watch you dance! ❤🥰

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  @sadiepanda981625 күн бұрын

  Great tip!

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  @em_930025 күн бұрын

  I'm an intermediate and still do this...lmao But that's actually a great tip, will try!

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  @ThePoleDancer25 күн бұрын

  😆

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  @FishyLipz25 күн бұрын

  personally I find looking down while on spinning just makes the routine harder because you can get nausea much easier

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  @ThePoleDancer25 күн бұрын

  Yeah, if the floor is spinning, then this will make you nauseous. But if you‘re looking at your legs/feet, then this might be alright, as they‘re turning with you and it‘s a somewhat fixed point

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  @AW-hw7fv26 күн бұрын

  Thank you❤

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  @majiclikstk27 күн бұрын

  Big difference ! 👌👏 Great tip 👍

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  @reecebell597827 күн бұрын

  Makes me wanna get back into pole!

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  @user-hz1bz3vq9c28 күн бұрын

  how did u build ur splits?

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  @guadalupefranch656228 күн бұрын

  Good tips! Graciasss!

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  @nonono653728 күн бұрын

  super good tip, thanks!

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  @dennissologaistoa337629 күн бұрын

  Your legs are sooo sexy... Keep up the good work like always

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  @miscalavano29 күн бұрын

  Where is your top from?

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  @ThePoleDancer29 күн бұрын

  Luna Pole Wear. This code should give you some discount on their website INFPMIGLENA10

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  @miscalavano29 күн бұрын

  ​@@ThePoleDancer Thanks! Unfortunately it doesn't work. But I did successfully track it down.

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  @DRETAMAL01Ай бұрын

  Hello! Does anyone know what the theme is called? The one she mentions does not correspond to the one she dances with. It looks similar at the beginning, but then it's a Croatian rap guy, Russian I don't know... Somebody help me please? Thank you so much ❣️

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  @ThePoleDancerАй бұрын

  Victor Weed - Grey Killer By the way, there‘s an app called Shazam which you can use to find the name of a track

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  @DRETAMAL01Ай бұрын

  @@ThePoleDancer 😍 I love you!! ❣️❣️❣️

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  @lakebabrooklyn714Ай бұрын

  Yes ! Just had stall bars installed in my home . I love ❤ them. Great addition to my pole .

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  @ThePoleDancerАй бұрын

  👍🏻👍🏻👍🏻

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  @shanashay1399Ай бұрын

  Beautiful

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  @majiclikstkАй бұрын

  Since the poles are horizontal you are more stable that's what makes your work on the vortical pole so amazing it's all very nice... thanks 🙂👏

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  @gabbymarielcswАй бұрын

  You are an excellent teacher! thank you!!

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  @em_9300Ай бұрын

  You make it look so effortless!

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  @monalizamartins3781Ай бұрын

  Tô louca pra aprender a fazer esse movimento 😍😍

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  @nataschahamm9075Ай бұрын

  Danke für das diese tolle Erklärung ❤❤❤

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  @zinabrown2681Ай бұрын

  ❤❤

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  @unknownartist689Ай бұрын

  Stunning picture, lovely figure with stunning light grace.

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  @majiclikstkАй бұрын

  Wow great work 🙂👍👍 you get two thumbs up from me

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  @user-hz1bz3vq9cАй бұрын

  omg question when did u get ur splits ur so flexy. im a man who just started and i have NO flexibility and im struggling tryna get flexy as fast as i can. i go to flexibility classes but its hard !

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  @ThePoleDancerАй бұрын

  Uhh, I’m probably not the right person to compare with. I did rhythmic gymnastics as a child. I did loose most of my flexibility after not doing any sports for 15 years but then it came back relatively quickly when I decided to get it back. Flexibility is super individual. How long have you been working on it for? Do you feel like you‘ve made progress?