I'm not a flexible girl, and just watching this puts my body in pain

@alexandersquid4681

10 ай бұрын

I just started dancing and this looks like the most complicated, gut wrenching move istg lol

@YogawithAliBeale

9 ай бұрын

SO many of us struggle with this move between shoulder mobility and strength in that open position or that twisting it's caused a lot of injury for me. I highly recommend mastering it from the floor.

@nobody4083

4 ай бұрын

This is definitely a more advanced version for beginners grabbing the back foot can be difficult.

Oh yeah, got that. No problem. I am sure I can do that first try. 😄😄 Seriously though, I admire the strength that that takes to make it look so fluid and easy. 🙏♥️

She looks just a Dream ✨✨✨

Great instructions

Beautiful ballerina spin 👏👏👏

I can’t even spin that long😭😭

Intentaré así la bailarina, mil gracias ❤

That’s really good instruction. Very clear. Thank you

I love your tutorials!🙌🏽😍Thank you for this.🙏🏽❤️💜💙💚

Could you give some tips to help a beginner pole dancer ? 🙏🌸😍

Brilliant step by step guide!!!❤

THANK U SO MUCH 💜 helped me advance my ballerina trick 🥹🥰🥰

I am working on that as soon as possible!! Thank you

really like you show the explanation without turning, thanks for that! will continue practicing n.n

So beautiful 🤩

how do you spin so well 😮

@lizziem6

Жыл бұрын

The pole is what's spinning

@masajeric8343

10 ай бұрын

if the pole is unlocked and you are close to it, it spins a lot, but if you are further away, it spins less

Wow omg soooo pretty!

Great tutorial!

that is incredible

Simply magnificent ❤💐👏🏼✨✨🥂

Sooooo pretty ❤

❤️

This was the tutorial I needed! Thank you! 💕

What kind of pole setup is that? Is it connected to a counterweight or in the ground with a platform? It's really cool !

@YogawithAliBeale

9 ай бұрын

That's a stage pole by X-pole

❤❤❤

Shoulder flexibility is an issue for me because my good side ballerina is my bad side shoulder 😂

@jeka_joy

9 ай бұрын

OMG same

we are studied ballerina spin in this year

I dreamed pole dance mission tonight, while I was playing in fnaf 4- and my parents found out that I got in the hallway that was the pole dance room, a girl was dancing in the middle of the room, (the room was like a disco and so big) I had to be fast to escape the room for the "mission" bc I was scared to go and pole dance. (That was a place for money and "sexy"). (Dancing for money) she was half naked💀🧖‍♀️

優雅有如芭蕾😊

NO PUEDOOOOO

Not sure if this a great tutorial.. I was more so looking for a way to transition into balllerina not from the ground.. most people are not going to go into that position from the ground

I like this it looks beautiful not creepy or sleezy... what I was looking for 😂

Why is it called a ballerina spin

Is this the new bar dancer ballerina version...

Mi vecina quiere aprender eso para trabajar en un bar.. Porque ahí es donde se ve eso en los prostíbulos y bares.

Dads proud

@ea6102

Жыл бұрын

1. Not all pole dancing is sexual, its a form of dance and takes a ton of athleticism 2. Not all dads are prudes who can't admit that their adult daughters are adults.

@patrick111390

Жыл бұрын

@@ea6102let's be real there prob isn't a dad

@Kelly-nt2rq

5 ай бұрын

​@@patrick111390grow up

@tomookay

4 ай бұрын

He probably IS proud! She's a fantastic athlete. F*ck your misogyny.

not me being a dirty minded brat🤓

@quokkas5909

Жыл бұрын

Being dirty minded is not a good trait you should work on getting rid of it :) After all, being dirty minded isn't quirky.

@Lilyyyyyyyyyyyyyyy

Жыл бұрын

@@quokkas5909 🤓

cowabunga