I have Ulcerative colitis (inflammatory bowel disease) that have been active for over 10 year. From covid-19 info on KZread I got information about vitamin D. I went to the doctor and measure vitamin D level, and I had a low level. Then I started one year ago to take vitamin D every day. After a couple of weeks I started to get better. After a couple of month the disease disappear (is inactive) .

@susiebilk9905

2 жыл бұрын

Very awesome! Might be hopeful for me!! Good for you 🌷

@pamtebelman2321

2 жыл бұрын

Very exciting!

@hollylorn131

2 жыл бұрын

Thank you very much for your comment about vitamin D3 helping with ulcerative colitis! It makes me hopeful about getting my acute episode under control with getting my vitamin D3 level checked and increasing my vitamin D3 level, if necessary.

@sachadee.6104

2 жыл бұрын

that's awesome. Happy for you. But how annoying that this was not suggested by your doctor 9 years ago.

@jaymumford5749

2 жыл бұрын

Good for you!

8 years ago i suffered from severe Depression but doctors were laughing at me when i said i want to get my vitD levels measured. My Level was at 6ng/ml ! They stopt laughing when the saw the numbers. I started taking high doses and my Depression vanished rapidly. Thank you Internet!

@ms-jl6dl

2 жыл бұрын

Good luck. And help others do the same whenever possible. I'll do the same,thanks for posting.

@SteveRCPilot

2 жыл бұрын

Absolutely me too. Depressed in winter most of all.

@OhioGalReads

2 жыл бұрын

Bless you! Depression is brutal. I think I am now on the other side of it also.

@johnstockton1961

2 жыл бұрын

!! YES. I was never depressed until early adulthood... Thought it was just the added stresses in life. Went to a naturopath and she tested my vitD levels. I was also floating around 6-8ng/ml. Started supplementing and my depression poofed. Was remarkable.

@Josh_728

2 жыл бұрын

what was the dosage?

I am 86 years of age and take 12,000 IU a day of vitamin D3 and one K2 per 6000 IU of D3 at this time of year. I increase my D3 in winter to 18.000 IU a day. I can't remember the last time I had a cold or felt ill at all! I don't understand why D3 isn't investigated to reflect all the good it does for human health! You Sir, are providing a great and wonderful service to all who tune into your episodes!

@karikoivuniemi1279

2 ай бұрын

Good to hear that! I started taking it ~6 yrs ago and haven't had any flu symptoms since, and this of course includes covid. (Have & will not take any substances into my body that are pushed heavily on us by our govts.) The reason for keeping vitamin D in darkness is that it'd destroy the current business model of the pharma complex (incl. national health institutions, as they're in bed with pharma).

@nicolemiller8314

2 ай бұрын

Bc$$$$$$$$$$$$$$ loss

I am an advanced practice nurse in the US. I wish this man had been my lecturer in nursing school. Amazing!

@ThePriestofYahuahYahushah

2 жыл бұрын

The German word for science is Wissenschaft (WITCHCRAFT). Strange? This language of Babel sure is a joke. Here is something that isn't a joke: I read the whole bible or cepher and this is what it really says: kzread.info/dash/bejne/Y2xp1cuFk7m6n6w.html

@marklehr8070

2 жыл бұрын

My son is currently in nursing school... I've been wishing the same thing for him. 😊

@IFERN--2023

2 жыл бұрын

i find his videos really of value

@alicecole7966

Жыл бұрын

@Tove Sømhovd Thank you!

I had severe Vitamin D deficiency and my dark skin color made matters worse. 5000 IU of Vitamin D3 has made a profound impact in quality of my life. Physically I feel more energized and mentally I feel more positive.

@neterodono5927

2 жыл бұрын

You gotta pump those numbers up. Those are rookie numbers. 10000 UI at least for dark skin color, especially in the winter months. And blood test is king together with K2, Magnesium, Zinc and Boron, all co-factors!

@LewisTexidor0

2 жыл бұрын

*!!!

@betrue2yourself10

2 жыл бұрын

I am happy for you that you feel much better with vitamin D.

@coffeemachtspass

2 жыл бұрын

My wife and kids have fairly dark skin (whereas I am a lovely shade of lobster 😂), so I give them some vitamin D every day during winter months. Cheap insurance to tip the odds in our favor.

@blackberry3236

2 жыл бұрын

Same happened to me, I was put on 50,000 iu once a week for 6 weeks. Keep up with the vitamin d - I’ll never stop taking it!

Not only is Dr. John Campbell a great source of objective information, I also find his videos oddly calming in these times of constant misinformation. I'm grateful we have him.

@julieann4762

2 жыл бұрын

Same here! I listen to him whenever I'm stressed, and there is something soothing about his consistent tone and earnestness!

@mhlol151

2 жыл бұрын

Easier to listen and understand then alot of peps. I like this Dr.

@alexeimcdonald2079

2 жыл бұрын

@Investigative Audit No one makes big bucks from vitamins, not even in America. They're as generic as can be.

@larrytischler570

2 жыл бұрын

@Investigative Audit that is false. Very few people can eat enough Vit D3 in food if they live above 33° N or below 33° S latitude in winter.

@franklim6329

2 жыл бұрын

@Investigative Audit You seem dishonest to me.

I am not a physician but I am a statistics and research geek. This is TOP SHELF information! Thanks Doc!

The fact that vitamin D supplementation isn't being pushed by the government just makes me very cynical and makes me think that they don't actually care about peoples health

@macharrington7733

8 ай бұрын

You would be right

@nicolemiller8314

2 ай бұрын

They only care about $$$$$$$$$$$$$$$ and carrying out the plans of the billionaires on the WEF …

In April 2021, Canada's then Health Minister Patty Hajdu said it’s “fake news” that Vitamin D can be taken to help protect Canadians. Hadju was responding to MP Derek Sloan asking why the public was not being told of the health benefits available to us all from Vitamin D3. We really must ask what is going on and why our health is not being addressed by our 'leaders'.

@ms-jl6dl

2 жыл бұрын

What's going on is called "government". A group of people who "just want to solve our problems". If you believe that you'll never find the solution.

@steveb9713

2 жыл бұрын

I’ve lost faith in Canadian leaders and those who voted to keep them in power. All I can do now is keep myself healthy and try to say the truth when talking with people

@LewisTexidor0

2 жыл бұрын

*!!!

@farmersdotter7

2 жыл бұрын

Please link to that comment. I don’t remember her saying any such thing or MP Sloan’s comments regarding vitamin D. Can you please share the source?

@evieshore3270

2 жыл бұрын

@@farmersdotter7 a simple Google search will show several articles on it ( I checked ) she was an incompetent health minister and totally unqualified for the position .

I’m a plus size African American, and I’ve been on 10k IU of D3 daily since the beginning of this pandemic. Added 100mcg of K2 about 3 months ago. Not only have I not gotten even a basic cold, my fibromyalgia symptoms have dramatically subsided. My doctor…bless his heart…he did my blood work and cried about overdose, but I told him, I’m going to have to go my own way with this one. I’ve now had the best health during these past two years than ever!

@healthmiracles6379

2 жыл бұрын

way to go sister!!!!

@boydguie8129

2 жыл бұрын

Going to try it on my wife and I , see if it helps my wheat allergy. Thanks for your comments .

@joanl.7543

2 жыл бұрын

I am slender, and I take 5000 IU per day. I have good D levels with that dose, but nowhere near toxic and probably still less than some would recommend. So my opinion is that you are doing a good thing. Maybe have your levels rechecked in a few months or a year.

@localrachel

2 жыл бұрын

Please take magnesium if you are taking vitamin D and K2. You will be Mg deficient. Mg makes vit d 'work'.

@LillieLong

2 жыл бұрын

Amazing! You do have to do what you know is best for you! Wonderful results!! I'm so happy for you!!!

This was one of the very best, most exciting, and hopeful Vit. D presentations I have ever had the privilege to see. This incredible information was science-based, captivating, understandable, and enormously relevant to these pandemic times. All respect and deep gratitude to DR John Campbell, a person, a medical professional, a true doctor with a human heart, clearly dedicated to everyone's well-being. May God bless, comfort, and protect you in all the days of your life.

@misstangentina8552

2 жыл бұрын

He isn't a doctor. He knows nothing about vitamin D or other nutrition. He was reading from a very poor study.

@misstangentina8552

2 жыл бұрын

@@dr.j6747 Ooops! You missed my meaning totally. I have no intention of telling you anything. Just your profusion of worshipful gushing comments kinda stood out so I wrote what I wrote for others to see, that's all. Don't worry I am sure John the ex nurse knows exactly what I think about him and I really am not the kind of person who would make complaints to KZread any more than I would write effusive comments like yours. The other thing that stood out out is that if this video really was 'one of the very best, most exciting, and hopeful Vit. D presentations' you 'have ever had the privilege to see', you too must have been pretty clueless about vit D3 yourself and what stands out now is that you don't understand that Calcifediol is a metabolite of D3 rather than a derivative (but I guess that is an English language error). At what point did I say there was not evidence supporting the usefulness of vit D3 when it comes to Covid-19, or any other respiratory illness? I have been taking it as a supplement for over 25 years but I'd best not explain all the other reasons I have for having done that for fear of the effect it may have on you. I take it you also read the study but unlike me thought it was perfectly sound. I have been explaining the benefits of D3 to many people for many years but I'd not use such a poor study with which to do it! I can only assume that as a Behavioural Medicine practitioner that you can see the mass psychosis that is happening but it's not apparent that you do. Call the ex nurse a doctor by all means if it makes you feel good.

@MarekzAnglii

2 жыл бұрын

​@@misstangentina8552 Well said... and all true! Btw, funny how people don't even bother to read John Campbell's About Page, where he himself clearly states, quote: _"I am a retired Nurse Teacher and A and E nurse."_ But he then sticks "Dr" in front of his name KNOWING that everyone will think he's a genuine medical doctor, as opposed to just obtaining a PhD, which wasn't even connected to medicine but was, quote: _"focused on the development of open learning resources for nurses nationally and internationally."_ 🤦‍♂️

@nancylee3424

2 жыл бұрын

I agree much of this is great info, but I do hear him stress he takes much of his supplements weekly ..not daily like so many people do! Also, how many people that add these vitamins etc know their genetic weakness toward autoimmune diseases like Sarcoidosis. Without going into the complexity of just this one disease and hyper-calcification and the "hormone D" ...please Dr. call it what it is ..a hormone not a Vitamin! I'll never forget my dear granny that lived 95 long and healthy years swearing against all supplementation and always reminding us to EAT our vitamins and not eat these strangely colored oddly sweetened so called VITAMINS. Why can't we get more supplements FDA approved and watched. Many of these multicolored sweet bits are just what they are ..sweets. Find a local farmer that grows organic veggies OR better yet dabble in your own garden like we do! How many of us out here know our genetics well enough to take such high amounts that are suggested here? A healthy diet and a nice 20 minute walk, even on a not quite super sunshiny day will keep us healthy and strong without having to "hit the bottle" unless you have been seriously tested for some of the diseases that are directly affected by too much D, calcium, K etc. Is it possible the gov't worries that you could do harm by using these high amounts of supplements ..and these vague referral's of papers being made here? Eat healthy and take lots of walks!

@misstangentina8552

2 жыл бұрын

@@johnroekoek9864 It is mentioned in the comment above yours John. He is an ex nurse and was a trainer of nurses. He is entitled to use the term 'Doctor' because he has a Phd but he has never been a medical doctor.

My mum used to make me take fish oil with vitamin D every morning when i was a teenager. Thought it was utterly pointless and it irritated me before i went to school in the morning. I eventually dawned on me that i only needed to take 1 day off sick in about 3 years and was in school every day. Started taking them daily (4 - 5000 UI) about 6 years ago and I've had a cold once in that time despite being surrounded by people with flu, colds, coughs etc... in work. Your videos are a goldmine. Thanks for doing these!

I’m a nutritionist and all I could think when they discussed those at risk for severe Covid was that they were the same populations at risk for vitamin D deficiency. I was shocked no one else seemed to pick up on it.

@misstangentina8552

2 жыл бұрын

Many people did pick it up. John was very late to the party with this one.

@annejamieson2184

2 жыл бұрын

Agree

@TheHazchic

2 жыл бұрын

Same here. Before covi I had clients on 5000 IU D3/K2 daily and some sun every day if possible. When it started, I had some of them go get blood levels checked and upped if they were below 30.

@misstangentina8552

2 жыл бұрын

@@TheHazchic Well done you. Did you explain to them why you were doing that?

@mdillard881

2 жыл бұрын

I'm worried that those who knew didn't want to say anything for fear of being called racist. Its a shame that being politically correct may have gotten in the way of helping people. My husband is black, and I made sure to let him know and get him on Vitamin D. I let my in laws and some of my coworkers who are black know as well. No point in people getting worse disease or dieing because I was worried to say something. Same with people who have poor diets due to poverty and are impacted by Covid. There are those who would say we can't shame people or blame them for it. No but we could educate them to help them. We could distribute vitamins in certain communities. I struggle with obesity. I get people not wanting to fat shame. But I would have preferred to be told how much obesity impacts Covid outcomes. I like people to be sensitive and kind to others, but not to the point of concealing truth and useful information.

Why would big pharma want healthy populations who do not need expensive meds daily? This is why this info is not widely promoted - Vit D is wayaayyy too cheap and easy to make people healthy.

@esecallum

2 жыл бұрын

my message deleted by yt about d3!!!

@esecallum

2 жыл бұрын

i took 100000 for 6 days. nothing happened

@luizeduardogutierrez9058

2 жыл бұрын

@@esecallum very good answer

@esecallum

2 жыл бұрын

@@luizeduardogutierrez9058 ikiwDnimativ i wrote backwards as yt censoring.

@TheFifthWorld22

2 жыл бұрын

I don't understand why this is being pushed, in large amounts daily it has the potential to calcify the blood and become a neurotoxin. I have seen not to believe the vitamin d lie, Sunshine all the way, yes-but something is up with this vitamin d being pushed, by the same people who push those other things.

When I was diagnosed with breast cancer my physician immediately put me on Vitamin D (I was very low, living in New England). Vitamin D is very important for good health. Great report.

This year I've learned about human health more than during my whole life. Thank you, Dr. Campbell, for sharing viable knowledge.

I have started vitamin D3 4000 ie for two weeks now. My arthritis pain throughout my whole body has improved 85 percent. I'm so thrilled. Thank you! Also fatigue has improved 60 percent I'd say. I am a senior, fair complected and live in North Michigan snow belt. This has been a wonderful gift.

@OhioGalReads

2 жыл бұрын

If you are overweight then you need more d3.

@spiritfoodstamp

2 жыл бұрын

incredible to hear 💕

@timsmith894

2 жыл бұрын

@ Irish Roze been takin 8.000 vitamin D and its made no difference to my Arthritis and my fatigue is really bad, l believe what you say and the doctor, Maybe it's because l don't take the K2 due to my aspirin

@bts_vintagearmy3754

2 жыл бұрын

Fellow N. Michiganian! So glad you’re feeling better with increased Vitamin D, it’s amazing, isn’t it?! I’ve upped mine this second winter. So far so good. Best to you 💖

@pamtebelman2321

2 жыл бұрын

That's really great news and very encouraging, thank you for sharing. I was taking 2,000 but I'm going to start taking 4,000.

I am a black man. You just explained my whole medical family history “risk” factors. Thank you! ✝️❤️

@pauldilley8974

2 жыл бұрын

Somehow mid-Africa is doing better than a lot of the world. Yet black communities in North America have been disproportionately affected by covid. So I can't help but wonder if levels of Vit-D is a more major factor than scientists currently think 🤔 EDIT: Nm, he covers it at 30:34 :D

@BraddGraves

2 жыл бұрын

The US organizations that publish the lies about COVID are also the ones pushing the "non-whites suffer most" narrative. It's highly suspect.

@II-wx4kv

2 жыл бұрын

Uterine fibroids are also more prevalent Mong people who have darker skin. It seems to be related to vitamin D deficiency.

@Justme77400

2 жыл бұрын

@@pauldilley8974 I wonder if that's because a lot of people in Africa are on the unmentionable medication to prevent malaria.

@danielsunday1613

2 жыл бұрын

How are you doing today

I was tested about 5 years ago for low thyroid. When the bloodwork came back, my Vit D levels were very, very low. My doc put me on Vit D3 10,000 units/day. The next year I had a higher reading, but still low. 5 years later, I am finally getting close to a normal range. I take a medical grade--only have to take 1 tablet (it contains the K2 also) as well as a medical grade B complex. It has made a huge difference in my energy, clear-headedness. My thyroid function has improved as well.

@ritarita51216

2 жыл бұрын

@ suzette. I take 50,000 iu from Amazon, (one pill) and 300 mcg.-k2,M7.. I no longer have sleep apnea, also my vitiligo is going away.

@mrharrybremner1307

Жыл бұрын

To see @albo Athony Albanese. Vitami D. Good for a LOT of things. Particularly immunity. 👍

@mrharrybremner1307

Жыл бұрын

Government have to justify the unpublished costs to the public of the various vaccines they jumped on. Especially the last dud PM 🇦🇺

@LTPottenger

Жыл бұрын

You can't get to high levels unless you are metabolically healthy. Fasting 72-96h at a time will help there, and also with the thyroid. Some of the many benefits of fasting and a lower carb whole food diet on the immune system, blood pressure, blood sugar and anti-aging, all backed up by clinical data: Fribrosis/scarring is reversed. Reflexes and short term memory are increased. The hunger hormone ghrelin lowers with extended fasting and rises from dieting. Thymus is regenerated, which suppresses aging and renews the immune system. Fasting stimulates phagocytosis, the ingestion of bacteria and viruses by the immune system. Blood pressure is quickly and dramatically lowered, which is very important for a good outcome with the current pandemic. Fasting increases nitric oxide, which has manifold postive effects like reducing arterial plaque. Weight loss from fasting only loses10% lean tissue and 90% fat compared to the typical 25% lean tissue and 75% fat lost when calorically restricting for long periods. Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body. Vitamin D plasma levels are increased, and vitamin D in turn increases autophagy! Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Ideal blood sugar is around 80. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus. Fasting is beneficial for all infections but especially for viral infections: kzread.info/dash/bejne/mqad19iOmrK6fZM.html Is fasting just the same as caloric restriction? No! Dieting increases the hunger hormone ghrelin while fasting decreases it and has many other health benefits! kzread.info/dash/bejne/pYqgj9CinMu9fMY.html What breaks a fast? kzread.info/dash/bejne/aZWGrtV8oNvfY9I.html When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state. Does fasting lower testosterone? No, it raises it and builds muscle! kzread.info/dash/bejne/mH6JpteccrrcZNY.html Fasts of several days will not affect short term female fertility and may increase long term fertility especially in women with PCOS. Fasts from 36-96 h actually INCREASE metabolic rate! kzread.info/dash/bejne/dJl3wcmCgpXAYZc.html The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again! Does the body preferentially prefer glucose as a fuel? No, it never uses mainly glucose for fuel and using glucose for fuel is very biochemically damaging! kzread.info/dash/bejne/gJplzNmGktm0qNo.html Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells. AMPK does many helpful things in the body including activating the body's antioxidant defenses. Fasting can make you gain muscle faster: kzread.info/dash/bejne/Z4aBmqmLqtaveco.html Deep ketosis virtually eliminates chronic inflammation in the body. This can offset the life threatening symptoms of viral pneumonia which effectively kills you through inflammation. This also creates BHB ketones in your body, which also help your immune system and anti-oxidative system, especially in the brain. Ketones also provide an additional energy source during infection, which is critical when trying to fight off a bug. In fact you can have as much as three times the total energy available in your blood when you are in deep ketosis, or even more. It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention! Your body releases interferon which is also triggered by the body during viral attacks to shut down the replication ability of the surrounding cells and stop infections. After 72 hours or more fasted, your body actually recycles large numbers of immune bodies and creates new ones, rejuvenating your entire system. When you fast, this stimulates apoptosis in senescent or genetically damaged cells. This kills these cells off completely. Senescent cells are responsible for the effects of aging and are the root cause of the development of cancer. If it were possible to destroy them all it would completely stop aging and cancer. That is not possible but fasting can help limit these effects by killing off many of the affected cells and limiting the future effects of aging. Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth, helping a great deal with diseases like MS, peripheral neuropathy and Alzheimers. In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting. Autophagy induced by fasting even helps hair regrow. Dieters losing weight through intermittent fasting show greater reduction in waist size and increase in insulin sensitivity for the same weight lost and alternate day fasters were shown to lose fat while gaining muscle at the same time over a six month period. Fasting reverses metabolic syndrome, which is tightly correlated to Chronic Fatiguque Syndrome, high blood pressurecancer and many other chronic diseases. Fasting has been shown to increase bone marrow volume by 10% and levels of carnosine in the body in as little as a few weeks. Fasting also increases telomere length, negating some of the effects of aging at a cellular level. Eating one meal a day can bring most of these benefits to a lesser degree, and adding a few entire days off from eating per week will have even more effect especially when starting to feel poorly. Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice. Resources: pubmed.ncbi.nlm.nih.gov/7714088/ pubmed.ncbi.nlm.nih.gov/6859089/ www.ncbi.nlm.nih.gov/pubmed/23876457 repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations www.cell.com/cell/fulltext/S0092-8674(19)30849-9 www.ncbi.nlm.nih.gov/pubmed/25686106 www.ncbi.nlm.nih.gov/pubmed/24905167 www.ncbi.nlm.nih.gov/pubmed/10859646 www.sciencedirect.com/science/article/pii/S0005272806000223 www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 www.ncbi.nlm.nih.gov/gene/25712 www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ www.ncbi.nlm.nih.gov/pubmed/10232622 academic.oup.com/ajcn/article/81/1/69/4607679 www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ www.sciencedirect.com/science/article/pii/S1931312809002832 www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ www.nejm.org/doi/full/10.1056/NEJMc2001176 pubmed.ncbi.nlm.nih.gov/23408502/ pubmed.ncbi.nlm.nih.gov/27569118/ pubmed.ncbi.nlm.nih.gov/21410865/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext pubmed.ncbi.nlm.nih.gov/20921964/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 www.biorxiv.org/node/93305.full pubmed.ncbi.nlm.nih.gov/25909219/ www.nejm.org/doi/full/10.1056/NEJMoa012908 pubmed.ncbi.nlm.nih.gov/15522942/ clinical.diabetesjournals.org/content/36/3/217 europepmc.org/article/MED/22402737?javascript_support=no onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart holistickenko.com/vitamin-d-kidney-liver-disease/ pubmed.ncbi.nlm.nih.gov/20102774/ n.neurology.org/content/88/16_Supplement/P3.090 www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits pubmed.ncbi.nlm.nih.gov/23707514/ pubmed.ncbi.nlm.nih.gov/31877297/ This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed! My channel which will always contain an updated list of fasting benefits on the community tab. I also have playlists on fasting and health and wellness and make a little commentary on health and fitness as well.

@sjt4689

Жыл бұрын

Make sure to include magnesium with that so that the vitamin D goes to the areas of the body it should. 'Medical grade' is not superior. In fact, it can be very much inferior as this would be manufactured by a pharmaceutical company, most likely made from petroleum byproducts. When choosing a supplement company, do a search as to who the shareholders of the supplement company are. You will find that the majority are now owned by pharmaceutical companies and / or their subsidiaries. Look for independent supplements manufacturing companies, as local to your area as possible, which use food-grade (not 'medical grade') sources of vitamins & minerals. There is no reason it should take over a year to increase your vitamin D levels if taking a quality supplement. At the moment, I take up to 40,000 IU / day, plus vitamin K2, PLUS magnesium, along with many other supplements.

In August 2020, my PA recommended that I begin taking Vitamin D3 and Zinc in high doses. In November 2020 I contracted Covid, but even with several risk factors, I had a mild case. You have confirmed how wise she was in putting me on these supplements. I agree with you in not understanding why the government mouthpieces don't encourage the use of supplements that boost immunity. Makes me wonder how much influence the drug companies have in the halls of government.

@ByDesign333

2 жыл бұрын

criminal influence...no less

@minayowitz3268

2 жыл бұрын

Just to let you know,. Many of former Pzifer employees and member of the board are now in the FDA the federal agency tasked to authorize and scrutinize the safety of the medicines sold in the USA. Conversely former employees of the FDA are currently running Pzifer. Bad as this is, it get's worse: pharmaceutical companies control indirectly many media companies through their advertising (particularly Fox News which incidentally is the less evil of the lot). And big pharma also have a massive influence on the government to the point that there is no clear indication who controls who. The NHS and the FDA have been pumping wrong information (particularly regarding nutrition) and medical practices on behalf of big pharma for decades.

@thaaer5631

2 жыл бұрын

What type of zinc.. i take zinc picolinate is it good ,? And how much units of vitamin d did you take ?

@angelabaiers5055

2 жыл бұрын

Utube Jimmy Dore, Russell Brand, Kim Iversen on The Hill & GBNews videos.

@angelabaiers5055

2 жыл бұрын

@@minayowitz3268 Pfizer & vaxx CEOS have made over 33billion just in 2021

I'm so angry right now about our politicians in Austria who are doing nothing other than forcing vaccination to fight this pandemic. No vitamins, no ivermectin, no early treatment of corona patients etc. Politics and media make it a political thing and ridicule anyone who talks about these possibilities. Thank you very much John for your important work!

@BobboB-jb6yr

2 жыл бұрын

Take a deep breath and look world wide. History does not repete but it rhymes, find pleasre where you can and resist Satan!

@acanadianfarmgirl2667

2 жыл бұрын

The news from your country is so disturbing. My heart goes out to you and your countrymen and women. Keep prayers and keep strong.

@Patschenkino

2 жыл бұрын

@@BobboB-jb6yr You’re right. Thank you very much!🙏🏻

@Patschenkino

2 жыл бұрын

@@acanadianfarmgirl2667 Thank you very much, your sympathy gives courage and hope!😌

@78YLS

2 жыл бұрын

Best wishes and stay healthy and positive! There’s millions across the world who agree with your point 👍🏾✌🏾. Life love and liberty for those who know their truth and value 🇦🇹 🇬🇧 🇧🇧 🇺🇸 🇱🇧

I have closely followed your video and I would like to congratulate you on such a good job. Very good documentation and great awareness work, as well as exposing the health authorities for not implementing a simple routine vitamin D analysis. Just great.

@leerubybritvic1990

2 жыл бұрын

I have been taking vitamin d and multi vitamin since Jan 2020 .I have not even had a cold.It was a British Doctor that discovered people in cities had low vitamin d levels.And they where getting I'll.So you need to go out in the sun.Not stay indoors watching a computer screen.Also damaging your eyes.I have noticed the number of people infected has gone up since schools and collages universities have gone back.Most the people dying have not been vaccinated.Some people don't trust Doctors.So it's going to hard to convince them to get a vaccination.Number of people dying in my area is 2 per week out of 340 000.So Covid 19 Is about as deadly as car accidents.In a lockdown people are encouraged to stay indoors.Maybe they can do some gardening.Goverment policies seem to damage the economy.We all need to work to pay are bills.At least they have got some planes in the air again.People can go on holiday and sit in the sun and relax.This country is to stressfull.Well done Dr Campbell bringing to our attention we need to take vitamin d.before we were taking vitamin c to avoid colds.Hope all the staff in the hospitals are taking vitamin d and wearing masks on the way home from work.

@townbell2248

2 жыл бұрын

@sleevey I would like to know, too. Idk why anywhere would prevent a vitamin from bejng sold.

@galaxytraveler5779

2 жыл бұрын

That is an important thing to point out. They were incentivizing people to take the jab by offering free junk food and fast food..... i mean, REALLY? They don't talk about the importance of staying healthy and diet, basically just treat your body like garbage and rely on the pharma jabs instead of taking control of your own personal health. Anyway, i don't want to get started on this. All about $$$.

@galaxytraveler5779

2 жыл бұрын

@sleevey There is a limit how much you can purchase online... im not kidding. That goes for any vitamin.

@kevinjhonson5925

2 жыл бұрын

@sleevey in in Ontario and this did not happen stop lying. I have been picking it up all the time over the last 1 1/2. Your talking online orders not in store pickup and that was to prevent people hoarding it and reselling it and it was a government ordered it was depending on who sold it some chains were doing it and some were not. It’s no different than the restrictions on the toilet paper.

I just learned how important it is to combine your vitamin D with vitamin K2. It's so important, that in my opinion, they should come together as standard supplements, instead of separated.

@powerofme7144

9 ай бұрын

Along with black pepper and fatty acid (I take it with my krill oil capsule)

@juliehowe3

5 ай бұрын

They do come combined - I’m in Australia.

My endocrinologist recommends Vit D to be above 65. Especially for obese and with hypothyroidism. Great info John. 👍🏻

Thanks, Dr. John for continuing talking about Vit D. I've always taken Vit d for years. But only at 5000iu per day when I remembered to even take it. When covid started I went to 10000iu per day. Got tested and was at 40m/l. Thought that wasn't good enough, so increased it to 15000iu per day. Again test at 72n/l. Since I have multiple comorbidities and wanted more for fighting covid, so I increased to 20000 per day. of Vit d. Again tested and it was 101 n/l. A short time later I caught covid, suffered from only 2 days low-grade fever, then 1.5 -2 weeks reduced ability to taste and smell. I also took Quercetin, zinc, Vit c and berberine, and also magnesium. I credit all of these to help fight off the virus. Update, had several people ask about Vit K. Yes, my Vit D has K in it, wouldn't take Vit D without it.

@200889221284

2 жыл бұрын

Berberin, as in the stomach flu drug? Just checking as I have some but don't know when to use it :D

@eugstefan22

2 жыл бұрын

Does your body assimilates harder Vitamin D? Do you have a problem with you gallbladder?

@YvonneSmith

2 жыл бұрын

Only if you has the vaccine also

@alan4sure

2 жыл бұрын

20000 iu daily will cause probs eventually. Too much.

@NightOwl222

2 жыл бұрын

Dr Malone advised Pepcid for Covid

"It is difficult to get a man to understand something, when his salary depends on his not understanding it." Upton sincair

@rogerstarkey5390

2 жыл бұрын

There should however also be a revision stating "..... Likewise, in modern society, it is also impossible to overcome confirmation bias afforded by "social" media"

@LewisTexidor0

2 жыл бұрын

*!!!

@Jack_vr422

2 жыл бұрын

@Investigative AuditI found pressing Report instead of Reply much more restful.

@jenniyoung5664

2 жыл бұрын

Could this be linked to how some Africa countries seem to be doing well re covud?

Now I feel happy that I've been taking Vit D for nearly a year, beginning in winter last year. It's a pleasure to listen to you,John. Thank you for the interesting information.

@melodym9119

2 жыл бұрын

Can teenagers be given Vit D3?

@bowe1978

2 жыл бұрын

@@melodym9119 keep it at or under 4000 IU's but yes.

@melodym9119

2 жыл бұрын

@@bowe1978 Oh thanks so much for replying. Will do so.

@RR-et6zp

Жыл бұрын

how much do you take?

As an add-on: Much of the beneficial properties of the omega-3 in fish oil are now thought to be actually the additional vit. D that is also present in the fish oil. Vit D also has documented to be very helpful for a slew of cancers

@JTSA1234

2 жыл бұрын

Those of us who re at risk of bleeding can't take a lotbofvfushnoil.

@dr.j6747

2 жыл бұрын

They are both important! I take regular Cod Liver Oil AND supplemental D3 making sure to track my intake of both and to get tested so I can monitor my D and Omega 3 levels. You made a great comment!

@dr.j6747

2 жыл бұрын

@@JTSA1234 Yes, we must stay informed and aware of what is in our best interests.

@OtisFan1

2 жыл бұрын

@@JTSA1234 My ex-husband is in the same boat. I'm his caregiver and manage his complicated meds. When COVID hit I started giving him 100mcg of K and Omega 3 and increased his D3 to 5000 units. In spite of several comorbidities, he hasn't even had a cold. He's been vaxed and boosted. But new diagnosis of AFib requires Eliquis, and they said stop the Omega. So, Juli, keep up the K and D and a good multi. Best wishes.

Can I just say how much I love the fact that Dr. Campbell is so open to change based on new scientific evidence. This man has truly learned to avoid confirmation biases, narratives, and echo chambers. The rest of the world could learn a few things from him! Bravo sir!

@LewisTexidor0

2 жыл бұрын

*!!!

@Jenifer_G

2 жыл бұрын

Dr John, apparently there is a man on U Tube discounting you. Dont know his name at this time, aparently a Dr.

@Gabrielle4870

2 жыл бұрын

Hmm for quite a while he was biased but granted, he seems to be coming 'round.

@sunniva5335

2 жыл бұрын

@@Gabrielle4870 Go figure why. Needs to have boots in both camps to earn money kzread.info/dash/bejne/eqOdrqOveLbNoJM.html

@Mark-kq6ch

2 жыл бұрын

Well frankly, he is very late to the party on this issue. Why would I listen to “experts” who are not telling me about (or outright suppressing) the kind of information listed below? Why would I NOT listen to doctors who have treated thousands of high risk patients with almost no deaths (Zelenko, McCullough, etc.) From the NIH: “The qualitative synthesis indicated that vitamin D deficient individuals were at higher risk of COVID-19 infection as compared to vitamin D sufficient patients. The pooled analysis showed that individuals with Vitamin-D deficiency were 80% more likely to acquire COVID-19 infection as compared to those who have sufficient Vitamin D levels (OR = 1.80; 95%CI: 1.72, 1.88). Begg's test also revealed that there was no significant publication bias between the studies (P = 0.764). The subgroup analysis revealed that the risk of acquiring COVID-19 infection was relatively higher in the case-control study design (OR = 1.81).” By “sufficient” they mean over 30, whereas most experts on vitamin D recommend having a level over 50, which would probably provide even better protection. www.ncbi.nlm.nih.gov/pmc/articles/PMC7973108/?fbclid=IwAR31k8UK6fdp_7Gkq3YNQgIjlI4nPEmEI5oYtDxFa1TZ3sMFa0kTpo6NYf0#:~:text=The%20pooled%20analysis%20showed%20that,CI%3A%201.72%2C%201.88 “ Another group of researchers in Spain gave vitamin D3 (calcifediol) to patients admitted to the COVID-19 wards of Barcelona’s Hospital del Mar. About half the patients received vitamin D3 in the amount of 21,280 IU on day one plus 10,640 IU on days 3, 7, 15, and 30. Those that received vitamin D fared significantly better, with only 4.5 percent requiring ICU admission compared to 21 percent in the no-vitamin D group. Vitamin D treatment also significantly reduced mortality, with 4.7 percent of the vitamin D group dying at admission, compared to 15.9 percent in the non-vitamin D group.” m.theepochtimes.com/mkt_morningbrief/the-effects-of-vitamin-d-and-covid-related-outcomes_3896844.html?mktids=1e7ad63b6875b8c5fe4742f32769cedb&est=HFyo5gcCFLSGJHpgjaBZEKZWwdSjUGXGbS4LrVdBMlFweo6NZf9LnQYo5qvPU1U%3D&fbclid=IwAR1tC-J0Qx_cT0k80vPwC7f5e9b11A_5ouZuPia0uaHeA_HSb1mmDbb0jY0 From the NIH: “The study data clearly show that a significant number of COVID-19 patients were zinc deficient. These zinc deficient patients developed more complications, and the deficiency was associated with a prolonged hospital stay and increased mortality.” www.ncbi.nlm.nih.gov/pmc/articles/PMC7482607/ That’s just two nutrients, totaling about $15 per month. Add quercetin and vitamin c and the effect is even greater. That’s not to mention HCQ, ivermectin, regeneron, and dozens of other herbal and nutritional supplements that are widely available. But I’m going to listen to people who have suppressed most of that information, have a financial interest in vaccines, an obvious need to control people’s behavior, and have never treated a single Covid-19 patient? Count me out.

I take 8k IU of vit d daily and I eat a sensible amount of eggs, offal and butter daily. It improved massively everything I do, I convinced my wife to take 4k IU and she improved her moodiness and anxiety. She is almost scared about how positive it was.

@englishbullterrier847

2 жыл бұрын

Very interesting, My wife also supplemented with D3 and k2, She raised her nanogram level to 100, It completely cured her asthma, We were both shocked amazed, and of course over joyed.

@Ilethsamael

2 жыл бұрын

@@englishbullterrier847 imagine that in the past the first guru of nutrition was a body builder called Vince Gironda and he almost mandated liver pills and sunbathing to his athletes for max performance and health. In hindsight there is so much science has to understand that was discovered long ago.

@kimb234

2 жыл бұрын

I agree, its almost scary miraculous! If I've been off it for a while (I try to get alot of sun in summer) when I start taking it again it feels almost immediately like sunshine on a cloudy day, its that dramatic! I say to people, if thats placebo effect, I don't care, ill taken it!!

@FightCollective

2 жыл бұрын

I take vit D and I take Quercetin too... check Quercetin out on youtube.

@ofark2764

2 жыл бұрын

Hazed, white out cloud system blocking natural 🌞 light.

Very few doctors and medical practitioners have taken the extra mile to discuss, present medical research and evidence in a comprehensive manner like you do. Thank you for everything that you do; very informative, relevant, and evidence-based content in this channel. Excellent video on Vitamin D. You're right about the questions in the end; why indeed.

You have been my rock in the last 2 years! You are the best! Thanks for putting in so much effort to provide the public with highly detailed and referenced information!

Hi John! Just wanted to say I think you have been 100% spot-on with everything, since this pandemic started. You WILL be noted in History!

@LewisTexidor0

2 жыл бұрын

*!!!

@Mrs.TJTaylor

2 жыл бұрын

Agree!

@kkz2916

2 жыл бұрын

Good question regarding why this is not promoted by governments....well Dr. Campbell here is our prior Minister of Health in Canada (elected Liberal) regarding Vitamin D at 35 seconds: kzread.info/dash/bejne/X4d3o7x-dby5hNY.html Note that she referred to our expert the head of Health Canada who gets her orders from the WHO. And you know who funds the WHO. Pretty clear.

@doughill1945

2 жыл бұрын

Not 100 per cent nearer 85 per cent which is a lot better than virtually all our experts. I too hope he is noted.

@aa697

2 жыл бұрын

@@kkz2916 that's because governments don't give a rat's ass care about us. They are only interested in maintaining power for themselves and profiting from it.

Hi Dr. Campbell! It's critically important to differentiate between vitamin K2, which the paper is recommending, and vitamin K1, which is what governments and multivitamins usually refer to when they refer to "vitamin K." Vitamin K2 is not found in measurable amounts in green leafy vegetables like Vitamin K1. Vitamin K2 is found in fermented foods and some animal products - goose liver pate and Gouda cheese, for example - so it is much less easily derived from a healthy diet. What we don't want is to increase vitamin K1, because that is implicated in increased clotting of the blood, contraindications with prescription blood thinners and increased clotting risks. The dosage suggested by the paper you highlighted is for K2 specifically, not all-inclusive "Vitamin K" which usually means K1. Love you and your channel! Keep up the great work.

@Campbellteaching

2 жыл бұрын

Excellent point, I will clarify this. We need to eat more fermented foods I guess.

@wrathbliss

2 жыл бұрын

Vit K2 m7?

@ArmadilloGodzilla

2 жыл бұрын

Goose liver and cheese are very healthy options. Much more than rabbit food.

@hedydd2

2 жыл бұрын

@@Campbellteaching Not necessarily. A tablet will do so more predictably.

@lucillasallabank

2 жыл бұрын

@@hedydd2 fermented foods also provide other health benefits.

In Louisiana, USA early in the pandemic there was a startling discovery. Everyone in that state who died of COVID was low or critically low on vitamin D. My doctor had me go from 5,000 IU to 10,000 IU when I got COVID.

@jaybee2402

2 жыл бұрын

Weird given you guys get 10 months of sun in the Ninth Ward and wear shorts / short sleeves as standard..

@AndrewBrownballroomdru

2 жыл бұрын

@@jaybee2402 Swamp heat and humidity makes a lot of people stay inside. Also, the darker your skin is, the more difficult it is to absorb vitamin D.

@jaybee2402

2 жыл бұрын

@@AndrewBrownballroomdru Hopefully you don't make the same error and instead get that sun into your bones. India ironically has the same problem, there shorts are frowned on as is exposure to the sun, whole country suffers from Vit D deficiency 😳😳

@AndrewBrownballroomdru

2 жыл бұрын

@@jaybee2402 I have been supplementing my vitamin D for the last 5 years. I live too far north not to.

@crystallynn83

2 жыл бұрын

I have low vitamin d and dealing with Covid now

Dr. Campbell is an example to all Doctors out there in the absurd times. I love his breakdown on studies as well. I hope he morphs his channel is health studies, supplements, drug breakdowns when the pandemic is over. I really like his approach. Thank you!

@misstangentina8552

2 жыл бұрын

He isn't a doctor and he knows nothing about nutrition but don't worry, he had the channel long before Covid and will have it long after, if he is still around.

@kathystump6846

2 жыл бұрын

Thank u Dr Campbell for all the info. I have been taking vit D3 for years now n also vit C n I never even gets colds or sore throats. They are both excellent. Since covid I added zinc n vit k. I also take fish oil for years. I also take a scoop or 2 of collagen in my coffee everyday. Stay safe. Kat n Pa. ☕️

Good to see him warning of the dangers of so called 'vegetable oils' that are really oils extracted by multiple chemical processes in huge factories.

@sues3218

2 жыл бұрын

I always substitute the vegetable oil in my dinner recipes with olive oil (heart healthy) instead. Or other oils, such as avocado oil or coconut oil (doesn't have a coconut taste at all. Fantastic to soften your hair too). I like to use the natural oils instead. I will use coconut oil when baking stuff. If its baking bread, then I will use the olive oil.

@gillyorath6182

2 жыл бұрын

Sue as: Olive oil works fine in cakes instead of fat or butter . I think coconut oil is high in cholesterol ? We just eat more cake!

@shardlake

2 жыл бұрын

I challenge anyone to find any vegetables used in the process...

@FreedomFox1

2 жыл бұрын

@@gillyorath6182 Coconut oil is high in saturated fat, so it can potentially raise LDL. However new research suggests that this isn’t a health risk for most people. So it’s controversial, but I would choose coconut oil over highly processed vegetable oil.

@amisoftau2659

2 жыл бұрын

Yes. They are chemical factory created and processed seed oils, highly unstable and highly inflammatory. One of the chemical processes is sanitization: removing the stink - it's rancid already. Never ever consume them. New research (into the dangers of seed oils) strongly suggests that they might be the major driver of the west's cancer epidemic.

I worked at 3 hospitals during the pandemic, two now, still haven't caught COVID (knock on wood). I took tons of Vitamin D. My dad is 87 and my mother is 81. Both healthy and no medication at all. My mom promoted vitamins throughout my childhood. Doctors never talk about supplements until you're deficient. So disturbing how they ignore the benefits.

@juliosalgado956

2 жыл бұрын

Hello Xochilt, have you gave a thought about the fact you may have had it already but with no symptoms?

@westjes639

2 жыл бұрын

@Xochilt Rodriquez Hi, you say you took "tons" of Vit.D - may I ask how much? I've been dithering over taking 1,000 iu per day (called "High Strength" on the bottle), thinking it might be too much, and I'm now hearing that we should be taking much more, ie 4,000-10,000 iu!! How on earth is the lay person supposed to know?!

@Webgobo

2 жыл бұрын

@@westjes639 I take 4k a day. My level is 40 with supplements. I work inside...

@juliosalgado956

2 жыл бұрын

@@westjes639 Hello Pat I take 10k since I don't go outside at all and fight depression with it (5 years clean). You should eat liver or take K2 pills too :) Have fun!

@tatianalong4085

2 жыл бұрын

How much D3 are you taking?

I have been ill the past year or so, which has not been fully diagnosed, but one of the tests highlighted a very high Vitamin D deficiency. I was advised by my doctor to take over-the-counter Vitamin D. I asked the pharmacist for the high-strength ones and sold 25ug/1,000IU. I initially felt a little better over the coming weeks but I was still feeling unwell. When having a conversation with my brother about my situation he said that I should look to take 250ug/10,000IU (he's not a doctor, just informed about current science). Since taking said daily dose, I have been feeling so much better and most of my symptoms have disappeared. So glad to have found this video to explain what the vitamin does and the significance of the dosage. I am just a little disappointed that my doctor didn't actually prescribe a certain amount to take, especially when I asked him at the time. I am glad to have found your channel.

@cabuboyvisitacion1298

Жыл бұрын

Same here. I’ve always had back pain and shoulders pain for years and years . I have been taking Vitamin D3 5000IU for the past six months but did not get the results I wanted. I mainly did for my fatty liver. But two weeks ago when I hurt my back at the gym I went home feeling this dull pain in my back. When I upped my vitamin d3 from 5000iu to 10,000IU in two hours my sore back was gone.. I felt really good and I it’s been one month now and I will continue to take my Vitamin D3 from now on. Whenever I’m sore a bit and I just take vitamin d3 and pain goes away in 2-3 hours ..

I absolutely love and appreciate this man so much!! Thank you, Dr. Campbell, for your advice, expertise, deep insight into the human biological process and the effects of Vitamin D on our inner workings as well as the knowledge & understanding of the options we have to decrease our chances of a severe infection! 👍🏆

@ThePriestofYahuahYahushah

2 жыл бұрын

The German word for science is Wissenschaft (WITCHCRAFT). Strange? This language of Babel sure is a joke. Here is something that isn't a joke: I read the whole bible or cepher and this is what it really says: kzread.info/dash/bejne/Y2xp1cuFk7m6n6w.html

@madmaxwell2813

2 жыл бұрын

@@ThePriestofYahuahYahushah WTF are you smoking and where can I get that s%$t?

One idea for making sure a doctor tests for vitamin D levels. Tell the doctor you’re already taking 20,000 IU a day. When the doc gasps and says “you’ll overdose!!” Say “well please let’s test my blood to see if I am in danger.” 😂

@coffeemachtspass

2 жыл бұрын

I see you that you are wise in navigating the doctocracy.

@laurel7570

2 жыл бұрын

Good idea. In some areas of US drs do not test vitamin d. Sad!

@sabrinapittsley2304

2 жыл бұрын

I just had my blood work done and my vitamin D level was at 102 which is a point or 2 higher than the limit. I take 20,000 in a day, 64 years old without vaccines. I feel great. Eat right, get enough sleep and intermittent fasting from time to time. No junk food

@samarmisra4922

2 жыл бұрын

I was advised by my respectable, nice university doctor to take 5000 IU a day and she supports my plant based eating, lifestyle and fine with me getting vaccine and I been fine so far. Thank God!

@grahamsmith17466

2 жыл бұрын

@@laurel7570 Not sure they test for it here in the UK either?.. My surgery gave me a blank look when I enquired, and then told me only if I were ill and it was asked by the GP would I be able to my D3 levels tested. Very disappointing.

Since watching you John and taking 3000 iu of vitamin D, my Rheumatoid arthritis has ceased to exist😁inflammation levels are absolutely normal. I'm convinced vit D has done this. Thankyou John we all needed to hear this information 🙏💐xxx

@LewisTexidor0

2 жыл бұрын

*!!!

@II-wx4kv

2 жыл бұрын

The reason vit. D could fix those problems is that lack of it caused those problems.

@keysgirltye1

2 жыл бұрын

@@II-wx4kv Ya' 🤔. Duh....

Thank you thank you. 75, just diagnosed with osteoporosis, fairly advanced. This is the first place I've come across that has such great information regarding D3, calcium, etc.

Thank you so much for your thorough and balanced analysis. I love the way you qualify your statements by including full disclosure of what we don't know for sure as well as what we do know with some certainty. I am generally skeptical of all the online pundits who champion various health claims. But YOU I take seriously. You have my complete trust because you're not a zealot for any particular point of view. You just report the science and help people make informed decisions. I'm 71 years old and my wife is 74, We're triple vaccinated, but my wife is immunocompromised because of a long illness she continues to fight, so for us it's so important we do everything we can to amp up our general health and our immune systems in particular. Based on what you've laid out in this video, it's clear to me that taking B3, K2, and some other associated supplements has great potential upside and no real downside, as long as we take appropriate amounts. I've already started taking B3 and have ordered K2 along with the other supplements you mentioned. Bless you for all you do, Dr. Campbell.

Hey John. Thanks for all you do for us.x

@LewisTexidor0

2 жыл бұрын

*!!!

@kkz2916

2 жыл бұрын

Good question regarding why this is not promoted by governments....well Dr. Campbell here is our prior Minister of Health in Canada (elected Liberal) regarding Vitamin D at 35 seconds: kzread.info/dash/bejne/X4d3o7x-dby5hNY.html Note that she referred to our expert the head of Health Canada who gets her orders from the WHO. And you know who funds the WHO. Pretty clear.

@LewisTexidor0

2 жыл бұрын

*!!!

My husband got the flu 3 flu seasons in a row. He just thought it was because of his age. The last time he got the flu it developed into pneumonia. Finally, they checked his Vitamin D levels and they were low. He started supplementing with 5000 IU a day and he hasn't had the flu (or anything else) since.

@madman2028

2 жыл бұрын

Same her, except I was lucky with pneumonia I got treatment just in time. this week the daily express says this vitamin is harmful I wonder why.

@gkh50

2 жыл бұрын

As Dr John Bergman said years ago.. there is no such thing as flu season but a low vitamin D season

@dannesys

2 жыл бұрын

I have had MS for 40 odd years and have been convinced about Vit D for almost that long but now realise the need for Vitamin K2. However, not being chemically-minded, I am seriously struggling to understand the numerous ways of describing amounts. They are here suggested quickly and often in several different formats, so my notes result in confused messes. It doesn't help when the advertised supplements are described in what seem like even more different ways. Help needed!

@madman2028

2 жыл бұрын

@@dannesys I take the strongest one 10,000 IU one day and a vit d3 &k2 multi vitamin the next and so on.

@dannesys

2 жыл бұрын

@@madman2028 I will do a search for a graph / list of the comparative units and see if that helps enlighten the subject.

I heard many months ago that some Drs were taking larger doses of Vit D. They had obviously read one of these papers. Thank goodness for Drs & other health professionals that can relate to these complex vitamins. Thank you. Starting tomorrow. 💗

A great presentation on Vit D. One comment I would like to add is that when you talk about Vit K in foods near the end, it should be emphasized that it is K2 (menaquinone) specifically that is being talked about as the study itself points out. Vitamin K1 is the most common source that is present primarily in plant foods like leafy green vegetables. Vitamin K2, on the other hand, is found in animal products and fermented foods. Foods high in this vitamin include meat, dairy and natto. It is also produced by the beneficial bacteria in your gut microbiome. Most people do not get sufficient K2 even from animal sources and if you are vegetarian or vegan you definitely will be deficient, so supplementation is the safest bet. I just discovered your site today and have watched several videos and will definitely be back for more. Thank you.

@Fyloeu

2 жыл бұрын

*grass fed* because grass contains K1 which animals (and to some extent humans) convert to K2.

@panes840

2 жыл бұрын

As a vegan I will definitely be upping my intake of fermented foods daily and supplement with k2 as I up my vitamin D.

@panes840

2 жыл бұрын

@@Fyloeu k1 comes from green leafy vegetables and you convert that into k2. Animals already done the conversion to k2. Green leafy vegetables are extremely nutrient dense and the best on the planet. I say that as someone whose studied nutrition x3 times at x3 universities and a vegan

A point to note is that the protective nature of K2 was only confirmed by science around 2003 - so doctors have to catch up with the latest science. That's why doctors are usually over cautious on D3 - their training is out of date.

@rlkinnard

2 жыл бұрын

I learned about D3 in medical school in the 70s and 80s.

@Shelmerdine745

2 жыл бұрын

What science, exactly?

@Jay...777

2 жыл бұрын

@@rlkinnard So you can confirm that the guidelines have changed little since then. K2 carboxylates osteocalcin and activates matrix GLA protein. K2 is the calcium manager - and we used to get more K2 from food than today.

@esecallum

2 жыл бұрын

by 50 years

@rlkinnard

2 жыл бұрын

@@Jay...777 People were taught about D3 and I do not think that there is much change since the 80s. I cannot remember the exact status of the guidelines, but I doubt that they have changed much. I have taken D3 supplements for decades. K2 is certainly something new and the recommendations are evolving. The Last I looked, most of the studies were done in Japan on this vitamin. I first read about K2 in the early 2000s.

This speaks so well to the state of our collective medical systems, their mind sets are to do crisis management, but NOT health care, respecting the creator's creation and learning exactly what our bodies need to perform optimally. Sad that this kind of thing is so unknown even by our medical Doctors. So Sad.

@LewisTexidor0

2 жыл бұрын

*!!!

@LewisTexidor0

2 жыл бұрын

*!!!

This man is brilliant and wants to share with everyone. I am so thankfu l to have found this channel. 🙏

Hello Dr. Campbell! This is my first time to be watching your videos. I am viewing from Papua New Guinea. I just want to thank you for your excellent presentation on Vit.D. I want to share my testimony on the topic of Vitamin D and Covid-19; As a matter of my fact, my mother fell ill of Covid-19 in November this year, and she was treated symptomatically in which she recovered in two weeks. However, she still complains of weakness and and tiredness after she recovered from covid-19. I advised her of getting morning doses of sunshine (vit.D)in the morning between 6-7am in the mornings. Amazingly, she felt different in just two days! Her energy level is back up and she doesn't complain of feeling fatigue anymore. Also, thank you for the PDF books, I have just downloaded mine. May the good Lord bless you with Wisdom to help us more in times of Covid-19 where there is so much confusion in our world today. Cheers

I've been fighting stupidity around vitamin D from other providers my whole pharmacy career. That study of traditional hunter gatherers was really eye opening.

@kkz2916

2 жыл бұрын

Good question regarding why this is not promoted by governments....well Dr. Campbell here is our prior Minister of Health in Canada (elected Liberal) regarding Vitamin D at 35 seconds: kzread.info/dash/bejne/X4d3o7x-dby5hNY.html Note that she referred to our expert the head of Health Canada who gets her orders from the WHO. And you know who funds the WHO. Pretty clear.

@misstangentina8552

2 жыл бұрын

@@kkz2916 OMG!

@kkz2916

2 жыл бұрын

@@misstangentina8552 Yes it is disgusting. Our government is so inept and corrupt.

@LewisTexidor0

2 жыл бұрын

*!!!

@tommiewestermann1432

2 жыл бұрын

Dr John, thank you for this. The FLCCC and IVM crowd has allready advise us to use vit D3. I make sure to be bare chested for at least 30min everyday. Fortunately we have LOTS of sun everyday. But I do keep vitD3 supplements at standby for incase we do contract the covid virus. Thank you for fighting the good fight. Regards.

25:33 - Sadly, I think we all know the answer. I took Dr. Campbell's advice a year ago, and began a Vitamin D regimen of 5,000 IU in the summer and 10,000 IU in the winter. I went from being deficient to 51 ng/mL at a recent check. I will now add the Vitamin K2. Thank you Dr. Campbell! BTW - My Doctor told me that insurance may not cover the Vitamin D blood test. I told him that I didn't care - I'll pay for it.

@karenvanhook6748

2 жыл бұрын

My friend and I just ordered home test kits for Vitamin D, which are available in the US for under $50 a pop. We're a little nervous about squeezing blood droplets out of our fingers, but reviews indicate that if we can get past that hurdle, the test results should be accurate.

Dr. John gives another great opportunity for those in Medicine, and other disciplines, to observe the scientific mind at work.

Thank you for confirming and making things clearer. Much appreciated.

I remember watching a video from a Dr. Ryan Cole in the US late last year who was advocating the widespread use of Vitamin D as a means of improving immunity in the population, especially in northern latitudes. He was roundly dismissed. I have watched many of your videos and if I'm honest you don't get angry enough over issues such as this! You mentioned "negligence" in your presentation and I whole heartedly agree. This is a scandal of epic proportions. I wonder how many care home residents would still be here had they been given high doses of D3 as soon as the pandemic started? This should be a major public health initiative and PHE should be recommending high dose D3 and K2 for all care home / nursing home residents. The powers that be seem to be aware of this but are doing nothing about it!

@christinebadostain6887

2 жыл бұрын

The pandemic is holding up a mirror to humanity's present "reality" and it is quite shocking. In a sense it is a gift. The possibility to improve "lies" in seeing the gnarly truth

@leewootton7129

2 жыл бұрын

@free2think Unfortunately it's a general lack of anger in the medical community and the population as a whole that results in us sleepwalking into a potential disaster. I agree that Dr. Campbell is ethical and gentle in his approach and perhaps he is wise in not becoming demonstrably angry but that does nothing to change the policies coming from our public health officials who are also supposed to have our best interests at heart. A simple directive back in early 2020 recommending that people take Vitamin D3 supplements and prescribing the same to care home residents could potentially have saved many lives, but this advice was never given. Fauci admitted on national tv that he takes 8-9,000IU of D3 every day. He knows that's what people should do to boost their immune system but fails to make it policy. I am sure Chris Whitty in the UK knows this too and he also fails to tell the population to supplement. As Dr. Campbell said, this smacks of "negligence". So I guess I'll get angry on Dr. Campbell's behalf, whilst knowing that my anger will make no difference whatsoever!!

The old adage " An ounce of prevention is worth a pound of cure" certainly seems to apply here. As usual, another great and informative presentation from Dr. Campbell, thank you sir!

@haydndavies2475

2 жыл бұрын

I love that adage. I hadn't heard it before.Applies perfectly.👍

@LewisTexidor0

2 жыл бұрын

*!!!

@MattRoadhouse

2 жыл бұрын

Our "Health Care" system is purely reactionary trash and pretended all known ways to mitigate a virus and aid the immune system have never existed.... other than some novel fake vaxx

I got the great reckoning in April 2020 and came across one of your vids on vitamin D and started taking it immediatly, you can't argue with logic. I had long covid and because of a bad concussion when I forgot to take the D, my lungs builtup fluid. The long haul has finally passed but I keep taking the D and will now watch your vid on K2. Thanks Doc, more people should watch and learn.

Great videos, I only recently discovered you. I totally agree with you comment about long lag times between clinical proof of disease and implementation in practise. The delay in widespread recognition of the involvement of Helicobacter pylori in many gastric ulcers is a perfect example. I have hypothesised that it is a combination of doctors being very busy with day to day practice work and them waiting for more confirming information.

I never took Vit D3 prior to 2019 and when I started I noticed a very pleasant mood increase. I was feeling more focused ,less stressed.

@kristymarie6065

2 жыл бұрын

Which one do you take?

@robyn5201316

2 жыл бұрын

Same. I have previously been diagnosed with depression and general anxiety disorder. About a month after afterting vit D (it was low so doc gave 50k a week + 3k daily) I started to feel better mentally. It got up to 30 after 12 weeks. Now I just take 4k a day to maintain and increase

@dimmacommunication

2 жыл бұрын

@@kristymarie6065 Sorry if I replied late but didn't see your comment. Any vitamin D3 supplement will be ok if it's made in the correct way. Every supplement manufacturer gets the D3 in pure form ( liquid or powder ) and then dilutes it for the final user to consume. I take 4000iu daily but will probably go to 2000iu as I used to do in 2019.

@stevenrios2559

2 жыл бұрын

@@dimmacommunication take with k2. K2 helps the vit D where to go

@user-dq2ym1nn9k

2 жыл бұрын

I'm in western australia. after watching these video's I went to all of my local pharmacies/supermarkets and could only find maximum1000 Vit D bottles on the shelf everywhere. So I purchased a brand online: Vit D 4000 + K2 100. Started taking one a day plus another zinc supplement. Then I got a blood test from my gp to check my vit d number. The Gp office called me and said 'Your Vit D level is too low (@56) and the doc recommended me a Brand tablet twice a day for a month then once daily therafter. I googled the brand...and it's only 1000. No mention of Vit K from the doc surgery. I have decided to double my dosage to 8000 Vit D/200K2 daily for a month in preparation for our border opening. This makes complete sense to me.

Why aren’t governments doing studies to show the benefits of Vitamin D? Because there’s more incentive to keep people sick and dependent on big pharma drugs. It’s about power, and remaining in power. And to do so they need the best way to control the population, which is through dependency and total submission. And an ignorant/uninformed population is the path to this continued “success”. Thank you for keeping up with your great content, doctor. We need it 👊🏻

@alan4sure

2 жыл бұрын

Gov't needs taxpayers, but people die from covid. Your hypothesis doesn't hold water.

@alisonwren3624

2 жыл бұрын

@@alan4sure it’s the expensive chronically sick and elderly dying most they’re not paying big taxes more likely to be on benefits!!

@alan4sure

2 жыл бұрын

@@alisonwren3624 a lot, but not all. At the cost of ICU/ day in $$ for weeks or months, it will cost the Gov't way more than their pension costs do in years.

@johanhakansson5817

2 жыл бұрын

@@alan4sure you’re not responding to anything I wrote. I specifically responded to the doctor as to why government isn’t putting emphasis on the benefits of Vitamin D to combat illness. And the answer is that there’s no incentive, there’s no money in it.

@alan4sure

2 жыл бұрын

@@johanhakansson5817 you made your point, now go away.

Doctor A very big thank you for all the work you do. THANKS

I have taken 4000 units of Vitamin D3 for over a year. I just completed a blood test and found my Vitamin D level was absolutely perfect. Thank you for the heads up!!

@FransceneJK98

2 ай бұрын

What was your starting level of vitamin d?

Absolutely brilliant research and advice. Shame on governments for failing to make this information available to the public, or making Vit D tests available on NHS. Clue - no money in Vit D

@nicoladelglyn8835

2 жыл бұрын

We've been trying to get it out there but practitioners such as myself have been banned from SM platforms and silenced throughout this for even suggesting Vitamin D, K2, Vit C & Zinc and Selenium all fantastic at boosting the immune system and we are all deficient due to poor soil conditions for veggie production

@sunniva5335

2 жыл бұрын

Can't you eat REAL FOOD? I live Norway, I'm not deficient on vit D and take NO supplements.

@Fiery.Dragon

2 жыл бұрын

A simple change in diet is all we needed to get rid of Covid-19. Elderly people eat healthy, they don't get covid, it's only the young generation with processed foods and big pharma reliance that get sick, older generation is fine! What they are telling you is a lie!!! Changing back to traditional foods will fix it, move in with gramma, eat what gramma eats, she's basically immune by her diet!!!!!!! They don't want u to know that it's the cure, so they lie and tell u that old people die of covid, but it's a lie, old people have high vitamin d from diet and high vitamins k etc.. from diet, and they don't get covid, the government is lying to u, lying!!! it's about vitamins only. that's it!!!!

@Fiery.Dragon

2 жыл бұрын

@@nicoladelglyn8835 A simple change in diet is all we needed to get rid of Covid-19. Elderly people eat healthy, they don't get covid, it's only the young generation with processed foods and big pharma reliance that get sick, older generation is fine! What they are telling you is a lie!!! Changing back to traditional foods will fix it, move in with gramma, eat what gramma eats, she's basically immune by her diet!!!!!!! They don't want u to know that it's the cure, so they lie and tell u that old people die of covid, but it's a lie, old people have high vitamin d from diet and high vitamins k etc.. from diet, and they don't get covid, the government is lying to u, lying!!! it's about vitamins only. that's it!!!!

@nicoladelglyn8835

2 жыл бұрын

@@Fiery.Dragon great comment you are absolutely right and it is great to hear someone actually talking about the food we eat. Most important fuel for the body is nutritious real food full of all the vitamins & minerals it needs to stay as healthy & virus free as possible. I would go for organic wherever possible and best still, out of our own back garden or plant pots! Soil has been depleted of many vital minerals (selenium for instance, which is vital for a healthy immune system) over the past 50 years and with the advent of GMO crops and chemically laden pesticides it makes sense to grow your own or go organic on some of the most pesticide laden veggies.

I listened to you, Dr. John, at the beginning of COVID in Jan/Feb 2020 about the importance of vitamin D, and I then increased my D3 intake to 4,000 units per day. When I got COVID in April 2020, my symptoms were fairly light. I had a dry cough, I had one night of having to prop myself up to be able breathe and sleep at night, prickling sensation in my lungs at the back, and was uncomfortable up to three days and then I was okay again. And I attribute my not being heavily affected by COVID to the vitamin D levels I had increased, so I want to 💚 THANK YOU 💚 for the heads up you gave us right from the beginning. I am still taking 4,000 units of D3 per day but I will probably increase that to 6,000 units since it's now winter and gets darker early (Canada). And I already had some K2 in my cabinet prescribed to me over a year ago, which I had stopped taking b/c I didn't really understand their purpose, but I think I will resume 200 mcg of those each day. I have ulcerative colitis, so that's my additional motivation to be ready for any more COVID. And I'm 60 years old now, so it makes sense to be properly prepared. I take the information you give to heart b/c it seems wise to. God bless.

@woowooNeedsFaith

2 жыл бұрын

I hope you take only 200ug of K2, not 200mg.

@selwel1

2 жыл бұрын

Good Morning Claudia, Thankful to hear you had a relatively tolerable course with COVID-19. Consider investigating a water-soluble D3. There is a great advantage in using a water-soluble form of Vitamin D3, especially for individuals with absorption issues. Concerned Global Citizen,

@pseudonayme7717

2 жыл бұрын

Glad you are well Claudia. Hopefully now you have long lasting natural immunity aswell 🤞

@paulinehannon4514

2 жыл бұрын

I have feeling that the politicians are in the pockets of the pharmaceutical companies. No wonder they don't promote vitamin therapy....there's no money to be made out of it.

@woowooNeedsFaith

2 жыл бұрын

@@paulinehannon4514 The fault falls onto medical professionals. Vitamins are too simple solution for anything, so they easily fall under the label "alternative medicine". And if significance of it is not promoted already during the education, they remain unaware of those effects. And if medical professionals are not promoting it, how could politicians see it as a part of the solution?

Thank you so much Dr Campbell for posting all these interesting, groundbreaking and helpful videos!!

We need more doctors like you! Can you talk about B12 next, another vitamin vital for health that's completely overlooked!

@ThePriestofYahuahYahushah

2 жыл бұрын

The German word for science is Wissenschaft (WITCHCRAFT). Strange? This language of Babel sure is a joke. Here is something that isn't a joke: I read the whole bible or cepher and this is what it really says: kzread.info/dash/bejne/Y2xp1cuFk7m6n6w.html

@lizze8262

2 жыл бұрын

@Kelly Head - Oh yes I agree. information about the results of the lack of vitimin B12. would save a lot of older people from going downhill before their time. My husband who was always active and healthy began to have problems with achy legs. Eventually the feeling of numbness got so scary that I had to drive him to A&E. He was fortunate there was a young doctor on duty who had an interest in his condition and suggested he had neuropathy. A course of B12 injections has made all the difference. My father has been on, doctor supervised, B12 injections for about 30 years. He is 95, living independently, in his own home, still driving, shopping and looking after himself. At 66 I have begun taking a one a day B12 pill. Almost immediately I noticed the odd ache or pain I was getting in my aging bones began to disappear. I have no doubt that some info about the benefits of B12 from the good doc would be appreciated by all. .

@noradorsey6901

2 жыл бұрын

B vitamins would be an interesting talk for me. Some of the females in my family can't process B vitamins in our body 😬

@powerofme7144

9 ай бұрын

And the best liver-absorbed B12!

John: this video and the preceding one are some of your best videos. Thorough and well presented. Investigate the money link between big pharma and the politicians and you will discover why "governments" do not conduct vitamin D studies.

@alanbeck4429

2 жыл бұрын

WELL SAID!!!

@davidswift8795

2 жыл бұрын

Vit D. It's safe territory for the good Dr. Bearing in mind his previous advocation of the safety of the vaccines he now declines to answer any posts that with emerging new evidence suggest that isn't the case. Inc the post on a previous 'talk' 'Vaccines.Disappointment' that received over 1,000 responses.

@fiona3092

2 жыл бұрын

Bang On 👍

Dr. John, you are a breath for sanity in times of ambiguity!

You have my heartfelt thanks for providing information that the media covers up.

I'm so pleased I have found your channel. So interesting and informative. Thank you.

Your work is so appreciated John. People just don't believe what I tell them, even though I am trained in nutrition and can cite many of the papers referenced in this one. I shall be sharing this, I just pray people watch it. With gratitude.

@ms-jl6dl

2 жыл бұрын

Same problem here,people don't like cheap and simple,period. And still more believe "the authorities" than anybody. Also media isn't helping. This video was placed on my fb page with warning from Facebook that if I do it again I might get "punished"!?

@LewisTexidor0

2 жыл бұрын

*!!!

@judegould8743

2 жыл бұрын

Lucinda what dose of Vit D would you recommend as I find all products have confusing amounts on the bottle. I don’t seem to be able to relate the quantities that John is recommending . Thank you

@lucindawoods8793

2 жыл бұрын

@@judegould8743 Hi Jude, what country do you live in? Here in the UK I can get 4,000 iu, which makes it much easier!

@lucindawoods8793

2 жыл бұрын

So in that instance, depending on how much daylight, your skin tone etc., you can take one tablet a day (4,000 iu), or if you wanted 6,000 iu, then one a day then 2 every other day, to that you are getting 6,000 overall during the week, etc... Hope that helps! :)

I got diagnosed with Hashimoto’s thyroiditis ten years ago. The GPS never told me this. Just gave me thyroxine and sent me packing. Never felt well and gradually started to feel even worse. Turned out I had low b12 and zero vitamin D levels. The doctor said he had never seen zero levels before. To put it bluntly… felt like I was dying. My thyroid levels had also reverted to extremely low despite taking the thyroxine. Vitamin D is so important for physical and mental health.

@brightstar1212

2 жыл бұрын

Hope you're feeling better now. Any update?

@jedilegoarts9882

2 жыл бұрын

@@brightstar1212 hi there, thank you for asking. Still struggle with energy and concentration in daily basis, but much much better than I was.

@wboquist

2 жыл бұрын

@@jedilegoarts9882 Hi. How much Vitamin D are you now taking, daily? Are you taking any Vitamin K2 with it?

@jedilegoarts9882

2 жыл бұрын

@@wboquist hi there, I actually go on a sun bed once every month or two. Despite eating vitamin D rich food I had zero vitamin D in my system. The doc was shocked at the levels. Also Scandinavian research showed sun bed therapy to be far more effective at getting the body to store vit D. I never thought I would go on a sun bed as my friend's mum died from skin cancer due to an addiction to them. So it is in great moderation that I do so.

@SaintSoldierN9

2 жыл бұрын

@@jedilegoarts9882 what did you do about the b12 levels?

I am from Kenya in East Africa and we were raised on roots and herbs, fresh fish exposed to lots of sunshine and farming activities, My grandmother used to say that our traditional diet would boost our immunity..I am 54 and never been admitted to a hospital ..am eating lots of cream cakes nowadays living in the capital city ..and less traditional foods😅Thank you Dr. Campbell, I am a professional philosopher and your videos and analysis are excellent.

Thank you Dr John Campbell for all of your hard work keeping all informed with fact's. I have watched you for almost years. This is the best video I have seen yet on Vitamin D.

Been saying to anyone who will listen for about 10 years now just how important vitamin D optimisation is. It's absolutely critical to good health.

“OSHA Suspends Enforcement of Vaccine Mandate After Court Block”- 11/17/21

Thank you got presenting actual science from the same perspective and not calling yourself "The Science" as some do. It's balanced Drs like you that are keeping people level headed and we need more. Just because Drs follow what the government guidelines say doesn't mean their not being negligent if they know better or don't verify the info themselves. I have been so frustrated as a lay person because a lot of this seems so obvious to me. I have delt with medical issues in my family for years and so many we have more information than is used to treat those situations. The fall back is often on the newest pill. I have been fortunate for the few great Drs I have worked with. They are always willing to explain their perspective but with the amount of work they have they don't even remember everything. We could have protected so many more from severe illness and vaccine side affects if we were just honest and not trying to push a myopic, one size approach. It really is shameful.

I was recovering from cancer so my immune system has been compromised. I had a blood test to see what level my Vitamin D was , it was not too low however I was recommended to take 1000 iu’s a day for 9 months to stop in the 3 summer months due to the natural sunshine. In the U.K. we do not have enough sunshine some summers due to our inclement weather. I am very pale skinned so I don’t go out in the bright sunlight without protection. In the past two years I have not been in holiday to boost my Vitamin D naturally. More people need to be aware of Vitamin D due to its protection of these known diseases. Thank you for this confirmation I will be sharing this with all my family and friends.

My daughter had recurring strep for years. They finally discovered she had a bad vitamin d deficiency and anemia . She is now healthy and no more infections.

@biebsproblem

2 жыл бұрын

going thru this rn! just started supplementing. Hopefully things will get better

@philipacovington

2 жыл бұрын

@@biebsproblem Unfortunately, it takes about 6 months to get your levels to where they need to be.

John, I would have to say this is one of your best videos. Not only is this information helpful with Covid, but also points out our sedentary lifestyle (with the lack of exercise and sun) is also killing us. Bless you for your discoveries and commentary.

@michaelflamingsword3131

2 жыл бұрын

Indeed ! Exercise and sun exposure.

@sunshine-qk8qe

2 жыл бұрын

@@michaelflamingsword3131 Not a lot of sunshine in ENGLAND ,just rain and dark grey sky for 4 weeks where i live in the north west , and 99 ft above sea level .

@OSYofRR

2 жыл бұрын

Not just vitamin D but also Zinc. Specially you older lads tend to have lower levels of it. Garlic and Blueberries (not together lol) really help the immune system as well.

@sailingoctopus1

2 жыл бұрын

Or one of his worst. The paper's authors don't seem to have any qualifications,it hasn't been peer reviewed and it wasn't published in an authoritative journal.

@michaelflamingsword3131

2 жыл бұрын

@@sunshine-qk8qe Yes true for now. But we had some days that was nice. Also today for us in London.

Dr. John Campbell; your program (all of them) is very good, very right, very needed! Thank you, Dr. John Campbell.

thanks, Dr. Campbell....your help in understanding all things is much appreciated....

Thank you for calling out medical negligence like it is! Ensuring their patients have healthy Vitamin D levels should be the bare minimum for medical professionals especially during a pandemic!

@sharonstewart3513

2 жыл бұрын

I've been able to order a 1 💊 10,000 IU and K2 coming.today. Think I won't have have to take many pills.

@dr.j6747

2 жыл бұрын

You are a gracious and credible voice of reason, sanity, and common sense at a time when not much of this exists. I love your comment. Did you know? It is reported, "There are over 34,000 scientific investigations to date on how vitamin D works in your body, yet it continues to be ignored by large segments of the population and even many physicians..... If you use optimal levels of vitamin D as your standard for deficiency, you find that approximately 90 percent of people fail to achieve optimal vitamin D levels.... Once thought of as only playing a role in certain diseases, researchers now realize that vitamin D affects virtually every cell and tissue in your body. And it affects numerous vitamin D receptors located throughout your body and nearly 3,000 genes. Your cells need the active form of vitamin D to unlock the genetic blueprints stored inside the cell."

Ive been taking 4000 IU throughout. Once I found out how deficient we are (last year) it was a no brainer.

@ms-jl6dl

2 жыл бұрын

Well,that's too difficult for too many unfortunately. And media isn't helping.

@LewisTexidor0

2 жыл бұрын

*!!!

Wow, Dr. John great interview, perfect choice of gentlemen to interview. Learn greatly, and I shall continue to vitamin up!👧🦋

Thank You John, always interesting to listen to Your program.

That is the best explanation of the importance of Vitamin D that I have ever seen. Very relatable to us non medical viewers. Thank you thank you!!!

Glad to see Dr. John dropping more D-tails 'bout this.

@LewisTexidor0

2 жыл бұрын

*!!!

@thetool5434

2 жыл бұрын

Only taken him 18 months. I'm no doctor and knew about this for years. Strange that!!!

@doriangray_1999

2 жыл бұрын

@@thetool5434 Dr. Campbell said it more than a year ago on this channel. He even got it raised in the Parliament! You're an ignorant or a bot!!

@boholilo7740

2 жыл бұрын

Thumbs up for the wicked pun

@rattusnorvegicus4380

2 жыл бұрын

@@doriangray_1999 Maybe he`s a tool too?

Great advice doctor, been doing this for years,. Although I occasionally catch a cold, it is always very mild and only lasts a few days. Never enough to stop me going about my normal life. I have never worn a mask and carried on with normal life within restrictions, I don’t obsessively wash my hands or sanitize which to me seems madness and have not been ill.

Dr. Campbell, thank you, it was so nicely explained.

Filled with vital, life-saving information, spiced with a smidgen of sassy spot-on sensibility! Love this, Dr. Campbell. ❤ These videos just keep getting better and better. It's difficult to comprehend why this information is still not widely disseminated, even two years into this pandemic - when it has been known for eons.

@LewisTexidor0

2 жыл бұрын

*!!!

@kathleenking47

2 жыл бұрын

Its weird, in the US, we say vYtamin And UK, they say vIHtamin😁

@jeanniebeneanie3752

2 жыл бұрын

😍 😀 yeah..you nailed it...He's pretty cool 😎 👌

@jrb4935

2 жыл бұрын

What pandemic?

100% agree with everything you say. Have noticed a massive difference in my health since raising my vitamin D levels. Have helped many people with chronic sinusitis, lupus and rheumatoid arthritis have a better quality of life by increasing their vitamin D levels. Learned a lot about K2. Thank you. You are incredible

@princesskileyrae

2 жыл бұрын

Vitamin D is really cool because it helps other vitamins be absorbed in the small intestine, too! You've gotta get a little fat with your Vitamins (A, D, E, & K) for them to be properly absorbed. If you pop a krill or flaxseed oil capsule with your D3/K2, you may get even more health benefits from it. :)

@lottat6003

2 жыл бұрын

This is not a question of opinion though. These are facts. 😅

@xxChacaronXX

2 жыл бұрын

What did you do? Take a supplement? Go outside more? Fake lighting inside? Thanks in advance! :)

@dr.j6747

2 жыл бұрын

@@princesskileyrae You are on a very healthy track!!! Remember K2 (from MK7) is considered the better choice to take with Vit D3 and proper level of Magnesium (Mg) will assist with better absorption of the D. If Mg is too low, you can lose up to 50% absorption of your D.

@penney1307

2 жыл бұрын

@@dr.j6747 If I’m taking 6000 iu of Vit D and 200 mg of Vit K daily what should I be taking daily of Magnesium?

Thank you Dr. This info is life saving. I will he forwarding your info to all my contacts. God bless you!

Thank you, Dr John Campbell, for the very helpful information about Vitamin D and K2 in relation to Covid and immune system. You are a very good teacher because you explain so clearly, and address good questions. God bless your KZread channel, and your health.

Greetings from Maine, USA. Thank you for the work you are doing. I appreciate that you are doing the education work that Public Health agencies seem to have abandoned.

@kkz2916

2 жыл бұрын

Good question regarding why this is not promoted by governments....well Dr. Campbell here is our prior Minister of Health in Canada (elected Liberal) regarding Vitamin D at 35 seconds: kzread.info/dash/bejne/X4d3o7x-dby5hNY.html Note that she referred to our expert the head of Health Canada who gets her orders from the WHO. And you know who funds the WHO. Pretty clear.

I’m not hopeful we’ll ever get an answer out of any government as to why they have not promoted better self care and taking vitamins ( D ). I am a 60 yr old healthy woman, have been on a high dose of D3/ K2 for a couple years plus a few other supplements. I have continued on with my normal life throughout the pandemic, including working 40+ hrs a week, riding my horse several times a week and going to horse shows. I have not been sick one day, until I got the vaccine a month ago, down for a day, then back to normal activities. The vitamin intake was not on a doctor’s recommendation, I did it on my own after doing my own research. This video is extremely important! Thank you ❤️

@raven4k998

2 жыл бұрын

well the government says nothing about this they just say get vaccinated and you'll be fine which is bs you need proper nutrition

@weich1q2w

2 жыл бұрын

Good on you, and good luck

@patwolfe8738

2 жыл бұрын

I am 74 now in my 20s I had many minor illnesses stemming from my second pregnancy. I new nothing of nutrition and decided I would make sure I didn't put so much weight on with my second child. I realise now that I was starving myself as everything I ate at that time was highly refined and processed. as I came to the last month of pregnancy I developed flu I was very ill at the birth I hemaraged loosing a great deal of blood and nutrients I became anemic and for the next 2 years I had more symptoms the worst was highs and lows that resembled by- polar. I was so distressed my Dr gave me valium and a tonic. having 2 young children to look after and under the influence of valium I decided not to take them anymore. I cried out to God to help me if he was there 4 days later a paperback was advertised in my local paper about nutrition it was free so I sent for it. i changed my diet and within 3 months all symptoms of illness I had had gone I was a different person full of energy and felt balanced. what a blessing. I do wish Drs would do more in nutrition but there's no money in this approach for the drug company's so they can't promote it and where would we be without drugs for accident and emergency. so there has to be balance. but I hope it gives people food for thought go natural cut carbs and sugar and see what that can do for you. well done for sharing all this on this site. and educating people on the importance of nutrition.

@raven4k998

2 жыл бұрын

@@patwolfe8738 yeah that's the thing if your pregnant your baby comes first if your not eating enough your starving yourself before the baby you just have to accept that you have to work the weight off afterwards as it's better for your health in the long run

@chimeraelite

2 жыл бұрын

$$$ is always the answer.

Literally everyone in the world needs to see this information. We're at ~1.4MM views, you're doing good work John!

Good informative, the most important for us. Thank you Dr. John.