Hope you found this video helpful. Keep an eye out for these Vitamin D deficiency signs and prevent health conditions. Do share this valuable information so that many can benefit from this. Let us together make the world a better place to live in.

@iliyakurmi3269

2 жыл бұрын

I don't really know how to thank you Dr odija on KZread for making me to live like my fellow mates and for curing me from HSV1 thank you so much may God always you and your work..,,,,,

@vivacious2349

2 жыл бұрын

Thank U for this informative video Ma.. Ma..could u make a video on sunscreen like some doctors say even in the morning sun we must use sunscreen to protect from UV rays ..

@MansoorAli-ni8be

Жыл бұрын

Thanks to providing very useful videos. mam i have issue Vitamin D deficiency over and over thats why i m taking daily 2000IU otherwise i am feeling bones pain my age is 42 yrs. Last week i examined Vit D test that was 20 level. Kindly tell me the reason of its defiency of Vit D while i m very health conscious n doing daily walk and maintaining lifestyle as well.

@lc441

Жыл бұрын

Yes yes yes very very helpful lots of love hansaji❤

Namaskar..Thank you very much Maa Dr.Yogendra Hansa Ji for such an amazing video 🙂❤️🙏

Thank you doctor for all of your advice regarding vitamin D. No one in our country is telling like you mam. You are speaking good English. It's easy to understand by listening carefully. You are doing good service to society. God bless you. Thanks

Thank you ma😊God Bless you🙏🏻Video👌👌

awesome and educative video... thank you so very much ma'am

Super Mam. Thank you so much🙏. Its very very useful information. Thanks once again.

Thank you so much Hansaji! Just your motivating words will cure half the problems! And I'm sure following your tips will completely do the task!🙏

Wow what a explain thank you so much mam 🙏🙏🙏

Thankful to you Mam for sharing these important information about the vitamin D deficiency and the remedy .well explained in simple words millions of viewers will benefit from this video across the world 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

You are God sent angel ma'am. God bless you abundantly.

The universe and its signs i needed this video

Thanks madam for this video, it's very informative

Superb Ma'am. Thank you so much

Super mam. You explain in simple english language which is very easy to understand. I always watch your video . Your information and asana is very helpful 🙏👌👌👌👍👍

Thank you so helpful reassuring.

Very helpful & useful 🙏🙏

Thank you so much mam God bless 🙌

Thank you. I love your videos 🙏🏾

Thank you ma'am...am 47 year old suffering from cold sinus got solution from your video..

thankyou maa for this vedio ..vitamin d is very necessary for us ..❤🙏

Thank u Maa ❤please pray for me

Low immunity 2:00 Depression and anger Hair loss Weight gain Joint pain

@debadityapramanick9486

2 жыл бұрын

Thank you so so much.... 😍

@parnikakulkarni

2 жыл бұрын

@@debadityapramanick9486 welcome 🙏

@shilpavankulphati7197

Жыл бұрын

Thanks very much mam for your concern about people 's health 🙏🏿🙏🏿very usefull information you are giving for us

Thank you so much medam

Thanku so much Hansa maa, vv useful nd informative. As i m also d who is vit d deficient.....u r doing a marvelous noble job for d society.. best wishes. God bless 😊

Very useful information 👌 👍

Ma'am u r always the BEST

Thank you ma'am🙏❤️

I just love watching your videos. When I make tea and breakfast I just put your videos Dr Hansa mam. 💕

Great video.

Thanks ma'am 😊

Please make a similar video on zinc and also all the diet n stuff for vegetarians to overcome zinc deficiency

Thanks amma 🙏

We don't get enough sunshine during winter in Canada. Kindly gv solutions

Thanks a lot mam

Thank u Doc.

Thank you

You are better md than mine

I just love her ❤️

Mother in India pretty popular in Tonga.Prema One of a better story teller of Statue who passed away in Kelefesia. Easter Island .

Nice Video

ارجو ترجمة الفيديو حتى نتعلم منها

Hai mam please tel me which shoopu better mam please then bhrngaraja which company better mam please tellme

Mam my muscle cells damage for both leg any cure a repare treatment

I find it odd how medical blames ☀️ for skin cancer. Thank You 🙏 for presenting this truths healing of ☀️.

@meghnasingh1121

2 жыл бұрын

The sunlight during 5/6am to 8 am is good for health otherwise it is harmful So for vitamin d you should go in sun in the morning only

@jafrinajabin8049

Жыл бұрын

Excessive exposure to Sun light causes Cancer specifically to caucasian skin(white skin). Everyday 20-30 minutes exposure is recommended for both white and Brown skin. This video also recommends 20 minutes of sun exposure.

@Blue-hf7xt

Жыл бұрын

@@jafrinajabin8049 no it’s a lie . How do you think English England conquered India? Staying indoors? The sun is not an evil creation. God didn’t design it to kill humans off with cancer. Do you know how many people work out in the sun all day everyday? Why do you believe nonsense The video recommends getting out in the sun outdoors every day…. For good health at least 20 minutes

Tg 👌 superb ❤️

I have been searching wildly for this content. Thank you very much mam

TQ maa

Public comment. Mataji is a blessing. Continue the great legacy.

@theyogainstituteofficial

2 жыл бұрын

🙏

Amma pls full diet diapatic. Pls pls

Hi Amma, Namaskaram!! Do you have any yoga asanas or exercise for hiatus hernia?

@theyogainstituteofficial

2 жыл бұрын

Chair pose with namaste above head, butterfly posture laying down, gentle body stretching, twists will help along with holistic lifestyle

@eswareesh2321

2 жыл бұрын

@@theyogainstituteofficial thanks a lot for the reply ma.. you are so kind and your blessing is much needed to attain healthy and peaceful life. 😍

Ma'am... Heartfelt Gratitude for your guidance.. Can numbness of hands and legs be associated to vitamin D too...

@Skybluewindcool

Жыл бұрын

Heart, blood flow or Cardiovascular deases

Is it possible to reduce the background music as it is too loud and distracting, much better without as it hinders lostening

@ChoroTesla

Жыл бұрын

depend on your device.

@sumbulkhan7843

Жыл бұрын

Right.. background music is irritating and makes it difficult to understand the real thing...

@deepalipawar6033

Жыл бұрын

+1

Please make a video on Vitamin D rich food. Thank you for your effort.

@angelique8484

2 жыл бұрын

Cod liver oil

Mam my amh level is low..can vit d improve it

I have weak soft bones, bone pain and muscle weakness and muscle cramps how much vitamin d should I take my country does not do vitamin d testing

this video is very helpful. Mam can u please tell about the black spots that occur on tongue either on tip of tongue or sideways.. What is the reason behind it and how can it be cured? I don't have those spots from birth as mother knows (but doctor says these occur in some ppl and these spots don't have any cure till now) is this true? Does ayurveda have any cure? Why does it occur? Mam pls help🙏🙏🙏

Mam will you please make video on healthy breakfast in summer which gives energy till lunch and reduce tiredness.

@theyogainstituteofficial

Жыл бұрын

Please click on the video on Top 5 Healthy Breakfast Ideas kzread.info/dash/bejne/c6ZnzdRrf9i5iaQ.html

@AdeshKumar-pw2rf

Жыл бұрын

@@theyogainstituteofficial thanks you

milk m calcium hta h ya vita d ??

Please make a video on vitaminB12

@theyogainstituteofficial

Жыл бұрын

Please click on the video Replace Nutrient Tablets with these Natural Foods kzread.info/dash/bejne/im2Co9KBntzMobg.html

Mam can u tell some yogasanas to reduce postpartum belly

@theyogainstituteofficial

Жыл бұрын

Please click on the link Which is the best way to lose weight after pregnancy? kzread.info/dash/bejne/kZZ9mNyhoZmpgZM.html

Sunlight in the morning is not efficient for Vitamin D. The sunlight at midnoon between 11pm -2pm is better as they have higher UVB rays making vitamin D synthesis more faster and efficient.

@rajanivijayasarathy7973

Жыл бұрын

Wow well sai sir

@SudhirKumar-yl7er

Жыл бұрын

Sir you are absolutely right

@skater7870

8 ай бұрын

But how can we believe on you .

@ganeshshivraj417

5 ай бұрын

Sir ,but exposing for longer time in midnoon can cause skin cancer na

@BabajiKiBootee

Ай бұрын

​@@ganeshshivraj417😂😂

Kya vitamind3 tablet baccho ko bhi dai sakte hai

Very helpful 🙏🙏.. Mam is it safe to consume shilajit in summers daily??

@theyogainstituteofficial

2 жыл бұрын

Its healthy though it enhances heat tendency in the body and so adequate water should be consumed

@atlearning6821

2 жыл бұрын

@@theyogainstituteofficial 🙏🙏

what is the Best time to get benefit from sun light

@theyogainstituteofficial

2 жыл бұрын

Anytime is fine if not allergic to strong sun rays, else early morning mild rays. sun rays between 10 am and 3 pm are more effective in fact in case of arthritis, even 10-15 mins would be adequate during this time

Ma'am I have migraine and sunlight is aggravating factor for me,how do I manage this and prevent vit d deficiency

@rupalisharma7932

2 жыл бұрын

Have a Vit D, Supplement, under medical guidance.

@theyogainstituteofficial

2 жыл бұрын

Having mild sun rays on the back will also help.

Can you also make a video of vitamins for anti stress and anxiety

@theyogainstituteofficial

2 жыл бұрын

Overall well-being is the need to stay stress/anxiety free or to handle it well as its part of life at times be it anybody. Ensuring all the nutrients is the key then

@desalmo

2 жыл бұрын

Im having a hard time managing my anxieties 😣 my husband has been helping me very well in dealing with it but its really hard as its your brain as you fighting with😞

Dr. Will u pl. Clarify. Some say sit in the early morning sun. Some say sit walk in the afternoon period.? What is the truth? Afternoon sunrays hv damaging rays, infrared or uv.

@theyogainstituteofficial

Жыл бұрын

The best time to take sunlight is generally considered to be in the early morning or late afternoon, when the sun is not at its peak intensity. This is because the sun’s ultraviolet (UV) rays are most intense from 10am to 4pm, which can increase the risk of skin damage and skin cancer. As for how much sunlight you should take, the amount of sunlight you need depends on various factors such as the time of day, your skin type, and where you live. Generally, it is recommended to get 15-20 minutes of sun exposure on your face, arms, and hands, two to three times a week, without wearing sunscreen. This should be sufficient to produce the recommended daily amount of vitamin D, which is important for bone health.

When to expose to sunlight in the morning or afternoon or evening??

@theyogainstituteofficial

7 ай бұрын

Namaste, early mornings is best

I had vitamin d deficiency, 13.4 Soon i started taking d3 pills and exposed myself to sunlight daily between 10.00 am to 11.00 am Results: Less pain in the joints Less hair fall Better mood And many more..

I have consulted doctor and taking medication also I'm exposed to sunlight from 1 month and taking rich food in vitamin D but still Im having tierdness What I can do ? Plz tell

@MATCHSTICK_EXPERIMENTS

6 ай бұрын

How are u now

I ahve all these symptoms. But if I expose to sun I get migraine. Hoe long is it safe to take vit tablets

@theyogainstituteofficial

9 ай бұрын

Namaste, we recommend that you consider visiting a medical professional to rule out any potential underlying health issues. that is not connected to any other health concerns.

Nice

🙏🙏🙏

There should not be background music in learning videos.... It is irritating...

Ma'am please upload a video regarding migrain headache .I am suffering from it since I was in 12 th class .But , nothing is curing it .

@yashrungta8742

2 жыл бұрын

You may be having Electromagnetic Hypersensitivity.

@jitushukla4952

2 жыл бұрын

@@yashrungta8742 1

@theyogainstituteofficial

2 жыл бұрын

kzread.info/dash/bejne/h5esyJWCYKTglto.html take care

@kalpitvasa7058

2 жыл бұрын

@ Riya...PL try nasyam with organic neem oil or desi a2 cow ghee, have pure ghee jalebi...in the morning, ..have Desi A -2 cow ghee with milk, cure constipation first if, avoid meal at night or earlier, bhramari and other pranayam, do scalp massage with Pur ghee and do nabhipuran also, all the best 👍

What time best for sun bath..plz reply?morning or evening plz mesj

@theyogainstituteofficial

Жыл бұрын

The best time to take sunlight is generally considered to be in the early morning or late afternoon, when the sun is not at its peak intensity. This is because the sun’s ultraviolet (UV) rays are most intense from 10am to 4pm, which can increase the risk of skin damage and skin cancer. As for how much sunlight you should take, the amount of sunlight you need depends on various factors such as the time of day, your skin type, and where you live. Generally, it is recommended to get 15-20 minutes of sun exposure on your face, arms, and hands, two to three times a week, without wearing sunscreen. This should be sufficient to produce the recommended daily amount of vitamin D, which is important for bone health.

@leenarodrigues7933

Жыл бұрын

@@theyogainstituteofficial tan so much ma'am God bless

Can u please me tell what value of vitamin d be present in blood, when we do a blood test ...?

@kavitha5370

2 жыл бұрын

30-60 ng/ml is normal 20-30 insufficiency

@wellnessdr5572

2 жыл бұрын

Optimal levels should be 50 -100 nano grams

@deeptistidbits

2 жыл бұрын

@@kavitha5370 for me its 9.9...what I should do to make this normal

@deeptistidbits

2 жыл бұрын

@@wellnessdr5572 for me its 9.9...what I should do to make this normal

@kavitha5370

2 жыл бұрын

Take a supplement..Mine was 15 in 2020...i took D-Rise 60,000 units(there are other brands too) According to ur level dr will suggest d amount of units.....once a week.. it went upto 44 in 4 months. Deficiency is very common these days...a supplement plus add D sources in diet and PLENTY OF SUNSHINE for atleast half hour 3- 4 times a week....shud b enuf to c a change..

Mam I got allergic rhinitis.. please suggest any remedy .. because when I take allopathy medicine I am fine ..I don't cough . But the moment I stop the cough start . I am just so done and depressed 😭

@theyogainstituteofficial

2 жыл бұрын

Pranayama, jalneti, taking adequate water, yoga regularly, splashing water in the eyes for atleast 10 times in each eye- will help

Mam u hav told Mostly problem lake of vitamin d. But u didn't tell the main problem mostly man suffering is sexual problems.defficeincy of vitamin d also lead to sexual problem.

Mam any exercise for trigger thump.

@theyogainstituteofficial

2 жыл бұрын

Taking care of overall nutrients, resting adequate especially when it triggers, hand and fingers exercises, yoga regularly will help

@bharathilakshminarasimhan3887

2 жыл бұрын

@@theyogainstituteofficial ok ,thank you

Beautifull lady😍

@rajeshkullu2533

Ай бұрын

Dadi maa hai

Milk products all r chemical mam...thank you ....

I'm consuming vitamin D3 tablet everyday

@Skybluewindcool

Жыл бұрын

For what ?

Love

Mam my vitamin level is 16.5 ng does it cause continue sadness and anxiety ? And in how much it will be cure through OTC tablet? Please help me

@theyogainstituteofficial

10 ай бұрын

Namaste, try changing your diet to gain the vitamins naturally

@manohar7878

5 ай бұрын

How are you now bro

@manohar7878

5 ай бұрын

How are you now

My vitamine D is low 13

Is heart problem due to vitamin d deficiency reversible....like anxiety ,palpitations,pain,tightness,including left hand and many other symptoms..i am very young and had these problems ..my vit d came to be 29 which should be more than 200... It always becomes low and i start having these symptoms .... Can i be healthy like before permanently...it feels very depressing..

@MATCHSTICK_EXPERIMENTS

6 ай бұрын

How are u now

@sunil9302

6 ай бұрын

I am doing absolutely fine now..i still go through tough times but no more anxious like before..got to learn a lot in that phase..perspective and life has changed by leaps and bounds ..well its a long story..

@MATCHSTICK_EXPERIMENTS

6 ай бұрын

@@sunil9302 happy to hear sir.. Actually same symptoms.. And vitamin D came low.. That's why I asked

@sunil9302

6 ай бұрын

@@MATCHSTICK_EXPERIMENTS alright..dont worry .. Take good diet and do some exercises as per your ease..i eat a lot of vegetables and fruits nowadays.. all the very best..👍

@sunil9302

6 ай бұрын

@@MATCHSTICK_EXPERIMENTS dhoop mein baithna mat bhoolna..body should not be fully covered..

Mera 7 h bahut weakness and body mei dard hota h pls batao kya kre

@theyogainstituteofficial

10 ай бұрын

Namaste, visit a doctor

Most Asian and ethnic minority people have low D3 levels. And this can also deregulate the immune system

@willj8814

2 жыл бұрын

What is most?

@goddess.110

2 жыл бұрын

@@willj8814 the majority of the population

Hello mam, I have been testes with deficiency of vitamin d - it's 8.20 in my body. Recently i am suffering from bed rest only. Whenever I use to go somewhere or sitting and have to take an action like standing or going to washroom, my heart starts racing or i can say i start panicking. Is this due to vitamin d deficiency? My weight is 44 and i am 24 years old. Kindly help!

@theyogainstituteofficial

Жыл бұрын

Namaste Varshaji, your issue seems specific, Request you to please contact us at Samattvam, our personalized well-being program, you can visit The Yoga Institute Mumbai. every Saturday between 2 pm to 5:30 pm, get advice from leading Doctors, health experts, and yoga practitioners. Alternatively, you can mail the details to info@theyogainstitute.org with your contact number.

@komalpatil17052

9 ай бұрын

R u fine now

@rashmihemadri8641

9 ай бұрын

Yes, this is because of vitamin d deficiency. Some people feel shortness of breath, muscle pain, heart palpitations, anxiety, upper back pain.

@Pravalika56772

7 ай бұрын

Even I have vit d deficiency.this occurred after my delivery.i have every symptom heart palpitations anxiety tiredness muscle and bone aches sinusitis etc

@manohar7878

5 ай бұрын

​@sowryapraveen4300 how are you now

My Vitamin d is low 22.2

@theyogainstituteofficial

Жыл бұрын

Namaste Karenji, kzread.info/dash/bejne/c56jk8yIaNKsnrQ.html pls check this video on foods that can provide vitamin D

😌

👍👍👍👍👍🙏🙏🙏🙏😀

Thank you

My amh test takes place when I have a cyst of 20*20 cyst..does it cause low amh level

@saakshioberoi1190

Жыл бұрын

No dear cyst is not concerned with amh levels.