Healthy Tips: Mistakes we do after meals | Dr. Hansaji Yogendra
Learn the dos and don'ts you should follow right after having a meal. Watch the video now.
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0:00 Introduction
0:38 Stop Consuming Fruits
1:15 Stay Away From Tea
1:45 Do Not Gulp Water
2:42 Do Not Rush to Take a Bath
3:15 Hold Back Your Sleep
4:56 Wear Comfortable Clothes
5:20 After Lunch Sit in Vajrasana
5:49 After a Meal Practice Nispanda Bhava
6:17 4. After Nispanda Bhava Lie Down in Shavesana
Пікірлер: 610
I do not have mother, but listening to you feels like I m listening to my mother. We pray to Almighty for your long and healthy living.
@shivaniughade7710
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May God bless you
@thereview5286
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😢😢😢
@thereview5286
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May god bless u lots
@rutakifle6689
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😘
@bijoyalaxmipatra7228
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.
1. No fruits after meals. 2. No tea - do- 3. No water - do - 4. No bath - do- 5. No sleep - do - 100 steps after meals. Lie down on left side . 6. Wear loose clothes 7. Vajrasana after meals 8. Nishpandbhav close eyes and calm down 9. Shavasana after a small stroll. 10. No tv mobile phone 11 . Eat in silence 12. Food is god . Respect it. ✨Pray before Eating food. ✨ Happy eating and happy health. 💕
@sheetalbhavsar8919
2 жыл бұрын
Thnx🙂
@gitamahapatra4095
2 жыл бұрын
Tq
@theonlyonestanding8079
2 жыл бұрын
I don't believe these suggestions
@MegaKasthuri
2 жыл бұрын
Thank u dr
@MegaKasthuri
2 жыл бұрын
Very nice
Her presentations is like a true mother. Thank you mother
Dr. U explain so well that even the ordinary people can understand your videos. Thank you.
Excellent videos. There are so many videos on health but your videos have a lasting effect on mind and a person starts following good practices. Thanks a lot
I already was aware of some points in this regard....your clip has further enhanced my knowledge .Thanks for the beautiful presentation.
Wonderful advice, true wisdom for good living.
🙏🏻Thanks Hansaji for explaining so nicely, in such simple language.
She is really amazing . So graceful and she explains with patience.
THANKS ! Some of the best ideas (so simple, yet so important) I have seen anywhere on the subject !
Before using KZread I was a healthy man
Thank you ... You're amazing 🌸
Thanks Dr Hassiji ….. for making easy and common sense decisions for keeping one self healthy .
My god feeling so nice after hearing from u mam 👍🙏
You have given wonderful and practical health advice which are simple and easy to follow.Thank you very much
Thank you very Dr. Hansaji Yogendra for these valuable advices.
THANKS SO MUCH FOR THESE REMINDERS!!!!!!!!!!!!!
I'm from Sri Lanka and I really learned very valuable lessons from you. Your giving reasons for a particular action is very Scientific. Thank you very much and god bless you for a long , healthy and Prosperous future. 🙏🌻
So useful, thanks so much ma'am..........God bless you more abundantly 🙏
Thank you for the amazing video!
Thank you so much for sharing all these excellent facts for our health.
Namaste mamaji so thank you for you helpful advise. Your energy feels very good so i trust what you offer in your teaching. Namaste and i touch your feed ... very rare for westerners but i do. Blessings to you. Whisched i had found you earlier but better now then never ...
You are my Mother. God Bless you.
Thank you; valuable content. Peace be yours 🙏
Mighty thanks Mom for the healthy tips.
Fantastic explanation from the depth of your heart mam. Thank you so much. 🙏🙏
Great Lectures with Great Knowledge...
Good morning 🙏 Dr Hansaji.today's explanation was so meaningful. THANKS .God bless have a great day 😀
Namaskar,Mam.Everything is well explained.May God bless you a healthy and long life 🙏
Amazing...... Your knowledge presentation is exactly like APJ sir 🙏🙏🙏
Thanks Dr for this informational ❤️❤️
Thank you Dr Hasanji Yogendra, Namaskar🙏🏻🙏🏻🙏🏻May you be well and happy
Thank you so much for your valuable guidance all the time. Yes we do follow them. Kind regards from Pakistan.
Thank you so very much for the beautiful health tips, appreciate 🙏
Thank you so much my grandma❤
Very useful tips to follow. Thank you so much for sharing. 🙏
Thanks for the important tips especially on Tea. Pranam!!
Thanks for the advice
Thank you for the sweet words
Thank you Dr. Yogendra for sharing this video. It's very informative.
Thanks a lot for the information. God bless you always mam.
Most needed information. I have been looking for this for a long time. Thanks for sharing.
You are like a mother to us.
Wonderful madam...great way of explaining things...
Once again thank you so much mam for the one more wonderful video 🙏
This channel changes my life. 😊
Simply Superb ! Thank you Mam !
Thank you I love you! Thank god I found u!
This is just amazing! 💗
You are amazing mam. Thank you so much for your .
Namaskar Maam.Tq forlovely tips. So helpful for all of us.
This is the best place to learn yoga I miss this place a very good place in Santacruz
Highly motivational guidance to remain healthy 👏👌🙏🏻thanks my pranam to you
Thank you doctor. I listen your advices attentively.
Gud morning Hansaji Maa.Thankful to you for sharing this blissful apply knowledge and the following tips will surely help us in the proper digestion of the food 🙏🙏🙏🙏🙏🙏🙏🙏🙏
Cannot thank enough for these information.
Wonder ful tips. Thanks❤🌹
Very good advice.Thankyou.
Sooo much Respect and pranam to u dear Leydi
Mam thank you for your kind advice and God bless you.
Great video 😍 U r great mam 🙏🙏💕
Excellent explanation it is very easy to understand.Thank u mam for your Good work.God bless u with good health n happiness
Excellent useful simple advice whish make sense when practicing, I can tell the difference straight away. Thank you .
Thank u mother ur good advice and explanation. I searched for this information through KZread.❤❤❤
All asana you mention mam are so useful for physical and mental health. Thansk alot madam.
Thankyou for the wisdom and the guidance madam . 🕉🛐
thank you ji. Thanks for sharing such useful tips
DR. HANSAJI YOGENDRA. THANK YOU SO MUCH FOR YOUR VALUABLE ADVICE. RESPECT YOU SO MUCH. LOVE . NILANI SIRIWARDENA. FROM SRI LANKA.
Beautifully explained Thanks
Very informative, God bless you.
Thanks ma'am for good message.....for best health 🙏💐🇮🇳👍
Absolutely right,Thanks
Thanks for valuable messages
Greetings from South Africa thank you 💞💞💞
Thanks for educating us.
Very useful tips. Thanks for sharing.
Thank you so much ..great information
Thank you so much maa for explaining all the facts very clearly 🙏🙏
Thank you mam! Thank you so much!
Mam you are god gift to teenagers like us .. you are sharing these meaningful and experincd information which you learned from your life
You are the BEST while explaing food n digestion Regards.
You explain very clearly and nicely Madam👌🙏
Thank for the information....it's really helpful
Thank you Ma'am for true knowledge 🙏 🙏🙏 God bless you
Thanks a lot for your advice ❤😊
Thank you for nice and informative video 👌👌🤗
Thank you madum your Instaration🙏🙏
Thank u so much mom!! 🤩
Good morning Dr. Hanssji ypur health lessons are outstanding I wish these lessons are introduced in schools to impart knowledge among children at early stage to groom them as healthy citizens i found all your teachings anmol precious wishing you all the best
@soinapuri3583
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Thank you Hansaji Mam!
Thank you for your valuvable information 🙏🙏🙏
I follow your advice strictly and get benefits thank you and regards
Very useful hints...!God Bless.. Love from Sri Lanka...!
Thank u v much for yr useful guidence
fabulous content, namaskar🙏
Thank you Dr. Appreciated
Thanks for your best advice
Thank you mam for sharing this.❤🎉 This indeed is helpful.
Thanks for letting me know and your love love you 😍
Very useful tips. Thank you Dr. 🙏🙏🙏
Sensible advice. Thanks.