Healthy Tips: Mistakes we do after meals | Dr. Hansaji Yogendra

Learn the dos and don'ts you should follow right after having a meal. Watch the video now.
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0:00 Introduction
0:38 Stop Consuming Fruits
1:15 Stay Away From Tea
1:45 Do Not Gulp Water
2:42 Do Not Rush to Take a Bath
3:15 Hold Back Your Sleep
4:56 Wear Comfortable Clothes
5:20 After Lunch Sit in Vajrasana
5:49 After a Meal Practice Nispanda Bhava
6:17 4. After Nispanda Bhava Lie Down in Shavesana

Пікірлер: 610

  • @manojseth5899
    @manojseth5899 Жыл бұрын

    I do not have mother, but listening to you feels like I m listening to my mother. We pray to Almighty for your long and healthy living.

  • @shivaniughade7710

    @shivaniughade7710

    Жыл бұрын

    May God bless you

  • @thereview5286

    @thereview5286

    Жыл бұрын

    😢😢😢

  • @thereview5286

    @thereview5286

    Жыл бұрын

    May god bless u lots

  • @rutakifle6689

    @rutakifle6689

    Жыл бұрын

    😘

  • @bijoyalaxmipatra7228

    @bijoyalaxmipatra7228

    Жыл бұрын

    .

  • @gharkadoctor1996
    @gharkadoctor19962 жыл бұрын

    1. No fruits after meals. 2. No tea - do- 3. No water - do - 4. No bath - do- 5. No sleep - do - 100 steps after meals. Lie down on left side . 6. Wear loose clothes 7. Vajrasana after meals 8. Nishpandbhav close eyes and calm down 9. Shavasana after a small stroll. 10. No tv mobile phone 11 . Eat in silence 12. Food is god . Respect it. ✨Pray before Eating food. ✨ Happy eating and happy health. 💕

  • @sheetalbhavsar8919

    @sheetalbhavsar8919

    2 жыл бұрын

    Thnx🙂

  • @gitamahapatra4095

    @gitamahapatra4095

    2 жыл бұрын

    Tq

  • @theonlyonestanding8079

    @theonlyonestanding8079

    2 жыл бұрын

    I don't believe these suggestions

  • @MegaKasthuri

    @MegaKasthuri

    2 жыл бұрын

    Thank u dr

  • @MegaKasthuri

    @MegaKasthuri

    2 жыл бұрын

    Very nice

  • @khalequezzaman1314
    @khalequezzaman13142 жыл бұрын

    Her presentations is like a true mother. Thank you mother

  • @frankpatrick4356
    @frankpatrick4356 Жыл бұрын

    Dr. U explain so well that even the ordinary people can understand your videos. Thank you.

  • @prachisrivastava3090
    @prachisrivastava30902 жыл бұрын

    Excellent videos. There are so many videos on health but your videos have a lasting effect on mind and a person starts following good practices. Thanks a lot

  • @pratapghate4339
    @pratapghate43392 жыл бұрын

    I already was aware of some points in this regard....your clip has further enhanced my knowledge .Thanks for the beautiful presentation.

  • @paulphelps7809
    @paulphelps78092 жыл бұрын

    Wonderful advice, true wisdom for good living.

  • @lakshmimohan7109
    @lakshmimohan71092 жыл бұрын

    🙏🏻Thanks Hansaji for explaining so nicely, in such simple language.

  • @neelusinha1164
    @neelusinha11642 жыл бұрын

    She is really amazing . So graceful and she explains with patience.

  • @franciscojdeandreasanchez5486
    @franciscojdeandreasanchez5486 Жыл бұрын

    THANKS ! Some of the best ideas (so simple, yet so important) I have seen anywhere on the subject !

  • @computer7084
    @computer70842 жыл бұрын

    Before using KZread I was a healthy man

  • @pattysuharya5167
    @pattysuharya51672 жыл бұрын

    Thank you ... You're amazing 🌸

  • @jamilaashraf1726
    @jamilaashraf1726 Жыл бұрын

    Thanks Dr Hassiji ….. for making easy and common sense decisions for keeping one self healthy .

  • @nalinikotian8182
    @nalinikotian81822 жыл бұрын

    My god feeling so nice after hearing from u mam 👍🙏

  • @krishnanp7831
    @krishnanp78312 жыл бұрын

    You have given wonderful and practical health advice which are simple and easy to follow.Thank you very much

  • @lambertpadou8805
    @lambertpadou88052 жыл бұрын

    Thank you very Dr. Hansaji Yogendra for these valuable advices.

  • @chinglagare7382
    @chinglagare73822 жыл бұрын

    THANKS SO MUCH FOR THESE REMINDERS!!!!!!!!!!!!!

  • @jagathperera4309
    @jagathperera4309 Жыл бұрын

    I'm from Sri Lanka and I really learned very valuable lessons from you. Your giving reasons for a particular action is very Scientific. Thank you very much and god bless you for a long , healthy and Prosperous future. 🙏🌻

  • @omolarafamodun1467
    @omolarafamodun14672 жыл бұрын

    So useful, thanks so much ma'am..........God bless you more abundantly 🙏

  • @pandamaze517
    @pandamaze5172 жыл бұрын

    Thank you for the amazing video!

  • @nahidgray5811
    @nahidgray58112 жыл бұрын

    Thank you so much for sharing all these excellent facts for our health.

  • @vimarm3669
    @vimarm36692 жыл бұрын

    Namaste mamaji so thank you for you helpful advise. Your energy feels very good so i trust what you offer in your teaching. Namaste and i touch your feed ... very rare for westerners but i do. Blessings to you. Whisched i had found you earlier but better now then never ...

  • @sanjaydevgaonkar7376
    @sanjaydevgaonkar737611 ай бұрын

    You are my Mother. God Bless you.

  • @nyalimuir4103
    @nyalimuir41032 жыл бұрын

    Thank you; valuable content. Peace be yours 🙏

  • @kingdomkingson2059
    @kingdomkingson20592 жыл бұрын

    Mighty thanks Mom for the healthy tips.

  • @subhashinichandrasekarana7618
    @subhashinichandrasekarana7618 Жыл бұрын

    Fantastic explanation from the depth of your heart mam. Thank you so much. 🙏🙏

  • @RaviKumar-ns7nc
    @RaviKumar-ns7nc2 жыл бұрын

    Great Lectures with Great Knowledge...

  • @appymichael9099
    @appymichael90992 жыл бұрын

    Good morning 🙏 Dr Hansaji.today's explanation was so meaningful. THANKS .God bless have a great day 😀

  • @kantimalanayak2601
    @kantimalanayak2601 Жыл бұрын

    Namaskar,Mam.Everything is well explained.May God bless you a healthy and long life 🙏

  • @ajithg6502
    @ajithg65022 жыл бұрын

    Amazing...... Your knowledge presentation is exactly like APJ sir 🙏🙏🙏

  • @shinigglory3689
    @shinigglory36892 жыл бұрын

    Thanks Dr for this informational ❤️❤️

  • @MrJohnnykhoo88
    @MrJohnnykhoo88 Жыл бұрын

    Thank you Dr Hasanji Yogendra, Namaskar🙏🏻🙏🏻🙏🏻May you be well and happy

  • @salimbadruddin5706
    @salimbadruddin57062 жыл бұрын

    Thank you so much for your valuable guidance all the time. Yes we do follow them. Kind regards from Pakistan.

  • @RanjithRanjith-cb6ju
    @RanjithRanjith-cb6ju8 ай бұрын

    Thank you so very much for the beautiful health tips, appreciate 🙏

  • @aquilamerol611
    @aquilamerol6113 ай бұрын

    Thank you so much my grandma❤

  • @4696hp7
    @4696hp72 жыл бұрын

    Very useful tips to follow. Thank you so much for sharing. 🙏

  • @deepikagoyal07
    @deepikagoyal072 жыл бұрын

    Thanks for the important tips especially on Tea. Pranam!!

  • @tobiasokech1641
    @tobiasokech16419 ай бұрын

    Thanks for the advice

  • @sreedevisreedevis3304
    @sreedevisreedevis33042 жыл бұрын

    Thank you for the sweet words

  • @sallyandersen8729
    @sallyandersen8729 Жыл бұрын

    Thank you Dr. Yogendra for sharing this video. It's very informative.

  • @sjrenuka9818
    @sjrenuka98182 жыл бұрын

    Thanks a lot for the information. God bless you always mam.

  • @TheVVGK
    @TheVVGK2 жыл бұрын

    Most needed information. I have been looking for this for a long time. Thanks for sharing.

  • @MohammedMuhiUddin
    @MohammedMuhiUddin2 жыл бұрын

    You are like a mother to us.

  • @chandrasekaranss2722
    @chandrasekaranss27222 жыл бұрын

    Wonderful madam...great way of explaining things...

  • @ramapendse5940
    @ramapendse59402 жыл бұрын

    Once again thank you so much mam for the one more wonderful video 🙏

  • @anshumantripathi2127
    @anshumantripathi21273 ай бұрын

    This channel changes my life. 😊

  • @j.ashokan.jayaseelan5863
    @j.ashokan.jayaseelan58632 жыл бұрын

    Simply Superb ! Thank you Mam !

  • @boiboidang7613
    @boiboidang7613 Жыл бұрын

    Thank you I love you! Thank god I found u!

  • @monaleekadam
    @monaleekadam2 жыл бұрын

    This is just amazing! 💗

  • @rituprakash5619
    @rituprakash56192 жыл бұрын

    You are amazing mam. Thank you so much for your .

  • @DeviDevi-ro8pd
    @DeviDevi-ro8pd2 жыл бұрын

    Namaskar Maam.Tq forlovely tips. So helpful for all of us.

  • @paulthomas680
    @paulthomas6802 жыл бұрын

    This is the best place to learn yoga I miss this place a very good place in Santacruz

  • @ritapandya5788
    @ritapandya57888 ай бұрын

    Highly motivational guidance to remain healthy 👏👌🙏🏻thanks my pranam to you

  • @hasanzahid2816
    @hasanzahid28162 жыл бұрын

    Thank you doctor. I listen your advices attentively.

  • @indiradowlut7318
    @indiradowlut7318 Жыл бұрын

    Gud morning Hansaji Maa.Thankful to you for sharing this blissful apply knowledge and the following tips will surely help us in the proper digestion of the food 🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @mahfuzulhaquenayeem8561
    @mahfuzulhaquenayeem8561 Жыл бұрын

    Cannot thank enough for these information.

  • @sunitabharadwaj1048
    @sunitabharadwaj1048 Жыл бұрын

    Wonder ful tips. Thanks❤🌹

  • @Whatever_Happy_People
    @Whatever_Happy_People Жыл бұрын

    Very good advice.Thankyou.

  • @jackshaaojivagoswamidas
    @jackshaaojivagoswamidas2 жыл бұрын

    Sooo much Respect and pranam to u dear Leydi

  • @mariavaz9054
    @mariavaz9054 Жыл бұрын

    Mam thank you for your kind advice and God bless you.

  • @DoctorGayatri
    @DoctorGayatri2 жыл бұрын

    Great video 😍 U r great mam 🙏🙏💕

  • @monicajaitapkar745
    @monicajaitapkar745 Жыл бұрын

    Excellent explanation it is very easy to understand.Thank u mam for your Good work.God bless u with good health n happiness

  • @michaelgurnaut2436
    @michaelgurnaut243611 ай бұрын

    Excellent useful simple advice whish make sense when practicing, I can tell the difference straight away. Thank you .

  • @vasujohn8485
    @vasujohn84854 ай бұрын

    Thank u mother ur good advice and explanation. I searched for this information through KZread.❤❤❤

  • @munny3027
    @munny30272 жыл бұрын

    All asana you mention mam are so useful for physical and mental health. Thansk alot madam.

  • @thesparkle1316
    @thesparkle1316 Жыл бұрын

    Thankyou for the wisdom and the guidance madam . 🕉🛐

  • @Temasek2011
    @Temasek20112 жыл бұрын

    thank you ji. Thanks for sharing such useful tips

  • @nilanisiriwardena5019
    @nilanisiriwardena50192 жыл бұрын

    DR. HANSAJI YOGENDRA. THANK YOU SO MUCH FOR YOUR VALUABLE ADVICE. RESPECT YOU SO MUCH. LOVE . NILANI SIRIWARDENA. FROM SRI LANKA.

  • @hansrajshah7907
    @hansrajshah7907 Жыл бұрын

    Beautifully explained Thanks

  • @sutaniawright8730
    @sutaniawright87302 жыл бұрын

    Very informative, God bless you.

  • @rayyanmustafa1284
    @rayyanmustafa12842 жыл бұрын

    Thanks ma'am for good message.....for best health 🙏💐🇮🇳👍

  • @dibakarmohapatra1321
    @dibakarmohapatra1321 Жыл бұрын

    Absolutely right,Thanks

  • @sosammaabraham5064
    @sosammaabraham50642 жыл бұрын

    Thanks for valuable messages

  • @sandraishwardeo4644
    @sandraishwardeo46442 жыл бұрын

    Greetings from South Africa thank you 💞💞💞

  • @jobfin5923
    @jobfin5923 Жыл бұрын

    Thanks for educating us.

  • @udaykatre3083
    @udaykatre30832 жыл бұрын

    Very useful tips. Thanks for sharing.

  • @santoshshinde9575
    @santoshshinde95752 жыл бұрын

    Thank you so much ..great information

  • @pushparajpurohit6717
    @pushparajpurohit671710 ай бұрын

    Thank you so much maa for explaining all the facts very clearly 🙏🙏

  • @ujjwalsharma4453
    @ujjwalsharma44537 ай бұрын

    Thank you mam! Thank you so much!

  • @jaspinderkaursidhu4612
    @jaspinderkaursidhu46122 жыл бұрын

    Mam you are god gift to teenagers like us .. you are sharing these meaningful and experincd information which you learned from your life

  • @vinodkumargulati7256
    @vinodkumargulati7256 Жыл бұрын

    You are the BEST while explaing food n digestion Regards.

  • @latabelgaumkar2308
    @latabelgaumkar23082 жыл бұрын

    You explain very clearly and nicely Madam👌🙏

  • @sangeetasinha6607
    @sangeetasinha6607 Жыл бұрын

    Thank for the information....it's really helpful

  • @ketkishah8393
    @ketkishah8393 Жыл бұрын

    Thank you Ma'am for true knowledge 🙏 🙏🙏 God bless you

  • @nabamitaray70
    @nabamitaray705 ай бұрын

    Thanks a lot for your advice ❤😊

  • @Rakesh_infomative
    @Rakesh_infomative Жыл бұрын

    Thank you for nice and informative video 👌👌🤗

  • @rtd.psisugandhajohnasif2883
    @rtd.psisugandhajohnasif2883 Жыл бұрын

    Thank you madum your Instaration🙏🙏

  • @devikumar3111
    @devikumar31112 жыл бұрын

    Thank u so much mom!! 🤩

  • @chandrashekhara5555
    @chandrashekhara55552 жыл бұрын

    Good morning Dr. Hanssji ypur health lessons are outstanding I wish these lessons are introduced in schools to impart knowledge among children at early stage to groom them as healthy citizens i found all your teachings anmol precious wishing you all the best

  • @soinapuri3583

    @soinapuri3583

    Жыл бұрын

    Thank you Hansaji Mam!

  • @thomast.t54
    @thomast.t54 Жыл бұрын

    Thank you for your valuvable information 🙏🙏🙏

  • @neelamlele5357
    @neelamlele53572 жыл бұрын

    I follow your advice strictly and get benefits thank you and regards

  • @pristinemontessorischool515
    @pristinemontessorischool5152 жыл бұрын

    Very useful hints...!God Bless.. Love from Sri Lanka...!

  • @amimarfatia9649
    @amimarfatia96492 жыл бұрын

    Thank u v much for yr useful guidence

  • @dannyrwagamba
    @dannyrwagamba Жыл бұрын

    fabulous content, namaskar🙏

  • @reggiegovender9112
    @reggiegovender91122 жыл бұрын

    Thank you Dr. Appreciated

  • @ravisinha6001
    @ravisinha60012 жыл бұрын

    Thanks for your best advice

  • @anuragsrivastava7545
    @anuragsrivastava75456 ай бұрын

    Thank you mam for sharing this.❤🎉 This indeed is helpful.

  • @arbereshakrasniqi5663
    @arbereshakrasniqi5663 Жыл бұрын

    Thanks for letting me know and your love love you 😍

  • @gopaliyer983
    @gopaliyer9832 жыл бұрын

    Very useful tips. Thank you Dr. 🙏🙏🙏

  • @edgarsnake2857
    @edgarsnake2857 Жыл бұрын

    Sensible advice. Thanks.

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