1. drink water 30 min before and 90 min after meal. During meal Rather use buttermilk or lime juice. 2. Don't forcefully drink water 3. Don't drink cold water. Drink luke warm 4. Don't drink water in standing position 5. Don't gulp, drink sip by sip

@user-ht8pb5xo9m

3 жыл бұрын

Good... Tq..

@shivangikumar4894

3 жыл бұрын

Thanks a lot

@anithadiya

3 жыл бұрын

Thnq madam for the info.

@deepika2644

3 жыл бұрын

Thanks

@pushpa_bhat

3 жыл бұрын

CT

This woman has so much wisdom…I love her videos ! Thank you 🥰🙏🏼💜

@dr.elimikatv1919

Жыл бұрын

🙏

@pamelalagerquist1935

Жыл бұрын

Me too !

@MelanieSakowski

Жыл бұрын

I had a pleasure of meeting her at The Yoga Institute of Santacruz, she is a sentient being of pure love ❤

Thank you for reminding ma... slowly we are slipping away from this healthy way of living Don’t know when I started drinking water while standing

I love hearing her talk, she sounds like a Grandmother I never had telling me how to do things the right way! Thanks for the Advice I'll use it!♥️

Thank you so much mam..for such a beautiful advice which is never shared and known commonly... It's really fantastic to get valuable guidance about water being an essential part of our body. Thank you once again and lots of love and blessings..

@theyogainstituteofficial

Жыл бұрын

It's our pleasure

Thank you! It was like you are directly talking to me. I, now know why I have indigestion and heart burn all the time. I begin my 'Water School' today.

India has forever in a day been given the world so many jewels! She needs to give modern medicine a lifetime of lessons! Thank you mam

Very informative and beautifully explained. Water should be drunk in sitting position and sip by sip .Thats what our beloved prophet PBUH used to do and taught us.SubhanAllah.

I had no idea that I was doing literally almost everything wrong when it comes to drinking water!!! Thank you ma’am!

@theyogainstituteofficial

3 жыл бұрын

We're glad that the video helped you

@debjanichakrabarti8231

3 жыл бұрын

I8i88

@drjaswantsingh9970

3 жыл бұрын

@@theyogainstituteofficial Thank ýoù.

@rajasahebbagwan5013

3 жыл бұрын

]Thank you madam.

@orvileknox3130

3 жыл бұрын

@@rajasahebbagwan5013 Good thing we have so many experts and guidelines, or we'd be in terrible shape! It's astounding that civilization lasted so long without them!

This is the best video l have watched the whole day. It really taught me a lot

@mariadaido6715

2 жыл бұрын

Hey Michael you made me laugh!

Thank you so much for teaching us that way ... God bless you Watching from Iloilo City , Philippines

@theyogainstituteofficial

Жыл бұрын

Welcome!

Thank you very much for your valuable lessons lady, so kind

Thank you so much for your detailed information... learnt many other aspects... thank you

Indians are magic.. this woman is so smart beautiful kind and good teacher.. love from africa

@shabnamaftab9935

3 жыл бұрын

She does not know what she's talking about

@marleyite

3 жыл бұрын

@@shabnamaftab9935 😊😊

Thank you Doctor. Brilliant informations. Excellent explanation, very precisely explained.. Lovely XXXX

This was very helpful. I am working on fitness and I have been forcing myself to drink water and would feel pukish. This makes me feel better.

Very helpful information about how to add water to the body and what should be the position. Thank you for the very needed information.

@theyogainstituteofficial

Жыл бұрын

🙏🙏🙏

Wow! Most videos are mostly common-sense but this one was a total revelation!

Wow, I just crossed 30 years of my age and it looks like these instructions are more valuable to me now ! I'm planning to follow all the videos in this channel for my well being. Thank you very much !

@Coachfame_

2 жыл бұрын

right I said the same thing. It's crazy how much misinformation is out there.

@guitanatural5424

Жыл бұрын

U said madam, drink water when only u r thirsty but l never feel thirsty, in that case what to do

@theyogainstituteofficial

Жыл бұрын

Wonderful!

@kwondo_22_mars

Жыл бұрын

@@guitanatural5424 then you are well hydrated, don't worry, and don't force think that you must feel thirsty..

@savagehorla

Жыл бұрын

@@theyogainstituteofficial ma’am please I need help reading pcos syndrome it’s really affecting my daily life mentally and physically

Your videos feed me with immense knowledge and it's so scientific, god bless you Guruji

@theyogainstituteofficial

Жыл бұрын

Wishing well being to you

Wow ! Thanks madam... Such a simple thing like Drinking water ,but what a precious advice🙏🙏

@theyogainstituteofficial

Жыл бұрын

Thanks for liking our video

Beautiful explanation given by you maam. My 11 years old daughter drinks water in a wrong way. I will show this video to her. Thanks so much. I used to watch your program in Doordarshan in my school days. Your voice is so sweet. 🙏

@eteroasio9918

2 жыл бұрын

I really loved her,I usually used some of her vedeos, it's so important nd useful for myself.Thankyou for sharing your talent,nd your love support to the people who needed a healthy life.GODBLESS.

@theyogainstituteofficial

Жыл бұрын

welcome

Thanks lot Mam, God bless you for helping others through this helpful short video

Wow Thank you !! I prefer regular temp water ..but I thought it should be cold ..im glad I watched this .

Excellent message,thank you very much,!

Very well explained. I'm in love with ma'am s way of presenting her ideas to the views. Also very informative.

@theyogainstituteofficial

3 жыл бұрын

Thank you so much for your kind words. Namaste

How sweet she talks and brings health to track! Love you Mam! Badin, Sindh, Pakistan.

Thank you soo much for this informative video. Great guidance.

A very interesting and informative video!

@theyogainstituteofficial

3 жыл бұрын

Thank you so much

love the knowledge sharing. I'm thankful for the internet to provide such opportunity 💚

@theyogainstituteofficial

3 жыл бұрын

Thank you so much

@roopabs8194

3 жыл бұрын

@@theyogainstituteofficial Om shanti

@ramakanthreddyr3651

2 жыл бұрын

HSBC, sbnqiqiquepaajsllwdu

Useful & beneficial guidance, explained in a simple way.Thanks madam.

Thank you Dr.Hansaji🙏🙏🙏 this is what i have looked for. 🚰

I agree with everything you said, except that we should drink water only when we are thirsty. First, when we are thirsty, it means that our bodies are already dehidrated. Secondly, some of us eat unseasoned or mildly seasoned and light food with minimal amount of salt, and that means that we rarely feel thirsty. Maybe only once a day, and that's why some people drink only a glass or 2 glasses a day, which is just not enough. Next, we should drink a couple of glasses the first thing in the morning when we get up, so to commence cleaning of the whole digestive system. So, it makes much sense that we should drink two glasses when we wake up, and then a glass or two before each meal, and a glass or two an hour/90 minutes after each meal whether we feel thirsty or not.

@gireeshchandavarkar4485

3 жыл бұрын

Yes it is good to ta ke 4 to 5 glasses of water in a day. Spread over the whole day's food intake schedule,without waiting for getting thirsty.

@mehheer6198

3 жыл бұрын

Yes you are very right, drinking water is very important..I really shocked while listening to this lady that drink water only when u feel thirsty ..it's plzzz don't spread false knowledge ..u have to drink water atleast 8 glasses per day.

@mankaabright7474

3 жыл бұрын

Me too

@sayedalishah1942

3 жыл бұрын

Agree dear, as when the age reaches to 50 then the nerves system weakened and couldn’t pass the signals of thirst that’s why older people don’t drink enough water and become ill like UTI, BP abnormalities, stomach issues, skin issues etc. Drinking more than 800 to 1000 ml can cause the issues of intoxication

@mohitvats7575

3 жыл бұрын

Yes agreed,,, thirst of water means u r already very late to drink, in winters anyone hardly feel thirsty so the whole day cud be passed in one or even less water which is nt good, May be she wants to say don't force urself very much for drinkin, just drink moderately, rest of the points mentioned in vedio makes sense.

Excellent information, thank you very much.

My dad used to follow naturopathy and taught me not to drink water during a meal, and I began drinking warm water since the beginning of the Pandemic. One mistake I still make though is drinking water while standing because it just feels easy - have to mend that habit. Thank you so much for all your wonderful advices, Hansa Maa 🙏

@sr.shailacrasto7151

Жыл бұрын

I like you videos mam thank you

omg I have been drinking water the wrong way over 50 years-I am so so so thankful I have watched two videos this evening (sleeping correctly- was doing this wrong also) and this one. I subscribed and am going to watch all your videos. Blessing for your contribution to our world !!!! nomaste'

Thanks madam. Rational advice mixed with ancient yogic wisdom 👌

@theyogainstituteofficial

3 жыл бұрын

Yoga is the way of life Thank you

Amazing information Thank you Hansa ji , God bless you and your family

@theyogainstituteofficial

3 жыл бұрын

Thank you for your wishes We hope the same for you Namaste

@lystrajones6625

3 жыл бұрын

Great advice

Wonderful information.... thank you so much..This info helps others as well.Stay blessed

I'm from Bangladesh and I really wanna be your student.I think that you are a perfect teacher for new generation.. ❤️

Madam I am following ur advice since last six month. And getting good result thank u

Thank you maam. 1. Dont drink water along with food. Butter milk or fruit juices are ok. Drink half an hour prior or 90 min later. 2. Drink only when you are thirsty. Your body is your guide. 3. No chilled water. 4. Sit, relax and drink. Consume hot water when you take excessively cold things like ice cream. 5. Drink sip by sip. Dont gulp down large amounts of water.

@theyogainstituteofficial

3 жыл бұрын

Yes namaste

@akh8501

3 жыл бұрын

All others are ok, Except drink water when you thirst

@iamingrid6469

3 жыл бұрын

No Fruit juice😁

@suvarnalingisetti6793

2 жыл бұрын

@@akh8501 yes me also not agreed with that ..

@haleanshipman2561

2 жыл бұрын

No fruit juice with a meal, ever. I did not hear her say that. Herbal teas, or lemon/lime water with meal and takra only at lunch if you can handle it. Fruit juice is heavy and taken with food will cause fermentation in the gut.

Our unlettered Prophet Muhammad (PBUH) instructed us 1500 years ago about sitting and drinking water slowly and not gulping it down. It gives me immense joy to learn today the reasons why we need to sit and drink water slowly. I am thankful to Dr. Hasanaji. 💐

@faisala4218

3 жыл бұрын

1500 years ago is an appropriate estimate. Not 5000!

@michaelvv1314

3 жыл бұрын

@@faisala4218 That is True !!

So true, even its in hadith the prophet told us to drink water sip by sip and only in sitting position

@sasheenbaby326

3 жыл бұрын

MAA SHAA ALLAH Quran and Hadith way of life is the best for mankind.

@shanff9439

2 жыл бұрын

So true

Thank you 🙏🏽💙💛💜blessings to you

Thanks for this information 😊😊 this is very helpful for us👍👍

@theyogainstituteofficial

3 жыл бұрын

Thank you so much

Thank you so much for the lesson .

Thanks Dr.Hansaji for your kind information about water & how it affects our body if we drink too much .Good video 👍

@theyogainstituteofficial

Жыл бұрын

We are glad it was helpful!

Very true ! Everything is meaningful , thankful for advices .

@theyogainstituteofficial

3 жыл бұрын

We're glad the video helped you

@joycelynlachhman8287

3 жыл бұрын

meaningful !

Good one. Thanks.

Thank you so much for explaining it so nicely.👍

Thank you so much for the amazing and healthy informatiom !!!

Namaste Doctorji, very valuable information, thank you for introducing this subject which many assume to be straight forward and having no need for instructions. I have heard that we should allow water to settle preferably in a clay pot overnight before drinking - is reverse osmosis water which often sits in a steel tank sufficient?. Maybe you can shed light on this subject in one of your videos.

100% agree Thank you very much Mada'm

@theyogainstituteofficial

Жыл бұрын

🙏🙏🙏

Wonderful Amma.. I am thankful to the KZread channel for advancing such a great information from the great mother

The way you explain how to drink water was sooo good Thank you mam❣❣❣❣

So well explained, Maam 🤗

Awesome advice, thank you! 💟

@ranjanamestry662

3 жыл бұрын

Awesome advice thank u madam 🙏🙏

Thank you for your wisdom teachings.

Thank you Dadi for this informative video. I'll try to practice what you said. We're so lucky to have you!

@theyogainstituteofficial

Жыл бұрын

stay healthy

That was amazing thank you Dr Hansaji, I have been bed bound for the last 7 years and you always impress me, you have introduced me to the way I need to drink water, I am drinking water persistently, I always have dry mouth and lips, your advice is amazing thank you. God bless you xxx

@liz0707

2 жыл бұрын

Please have your blood sugar tested.

@myrnaflores1830

2 жыл бұрын

Thank you Dra. Hansaji for your advice to proper drinking of water.hope this will improve my health issues,God Bless You!

Very interesting information I realise I need to make some adjustments 😘👌🏻

So sensible and logical. Straight from our Tradition of yoga and ayurveda. Thank you.

@theyogainstituteofficial

Жыл бұрын

🙏🙏🙏

Thank you for your advice 🙏 very nice explanation 👍

Wow ! What an eye opener

Endless Salutes to Great Indian culture of LOVE, peace,compassion, Raham,Daya, non violence, universal brotherhood ,traditions and Values. GREAT, they never attackted and killed any nation and cast in the last 25,000 years

Thank you ma’am for your guidance!

Thanks for the post ma'am you're a savior of souls obviously water is the liquid that make life on Earth possible. I drink warm water at 5am, if I feel thirsty , before and after every meal, after or between workout in the gym, before bath time and 1 hr before bed time. Medical student Malaysia God bless 🙏

Thank you for such good logical advice. I will pass it on.

Sip by sip, very good advice for me.

Thank you for sharing your knowledge. Warm regards, Gregory

Thanks a lot🙏🏻 knew but now inspired to follow strictly

It was like a motherly advice. Thankyou

@theyogainstituteofficial

3 жыл бұрын

We're happy that the video helped you

@hyd916

2 жыл бұрын

So very true. I admire this down to earth lady. 🙏

@lydiacapiral1133

2 жыл бұрын

@@theyogainstituteofficial .exercises for the seniors

@rajdayeharripersad945

2 жыл бұрын

@@hyd916 z.

@manjulakashi4589

2 жыл бұрын

@@theyogainstituteofficial staff

Thank you, err ...guilty as charged! Dr. Hansaji Yogendra, sending healing love, light and prayers to everyone 🙂❤️❤️❤️❤️🌟🌟🌟🌟🙏🏼🙏🏼🙏🏼🙏🏼

Thank you so much for all the advice 🙏

Thank you for wonderful advice 🙏

Thank you for your good message Dr .jii

@theyogainstituteofficial

Жыл бұрын

welcome

-always drink warm water -drink whilst sitting down -drink mostly when thirsty , listen to your body -always drink sip by sip , keeps you hydrated and is consumed properly

I really like your teachings doctor,I do use them to educate my friends.I hope one day I will be your student

Brilliant analysis..informative , educational and very helpful for daily health and happiness 😊

Very well presented. Thank you !

@theyogainstituteofficial

Жыл бұрын

Glad you enjoyed it!

This was very helpful. I have made most of these mistakes. It is time to change them. Thanks for the information. I really appreciate this.

@anithafrancis4864

2 жыл бұрын

⁰

@sunilbhide7046

2 жыл бұрын

@@anithafrancis4864 .

@akbar4301

2 жыл бұрын

These all things already said by prophet Muhammad (pbuh)1400 years back Alhamdulillah Read Qur'an Read hadees You may get more Alhamdulillah What the science is telling today, Islam said by prophet Muhammad (pbuh)1400 years back Alhamdulillah Islam can guide you right path ❤️ Thank you ❤️

@theyogainstituteofficial

Жыл бұрын

Glad it was helpful!

You are amazing Madam ! Thank you

Very useful message mam I was consuming water in wrong way all these days. Now I will follow correct way thanks mam for sharing valuable information

The way you explained each aspect of how to drink water deserves a like🔥🔥🔥

Thanks for the beautiful advice....a very good clip...once again thanks

@arunkumarshrivastava8787

3 жыл бұрын

Welcome 🙏 Very very useful and knowledgable Thanks Encourage ing proper use of water Dr hands acept my congratulations You are always given positive approach to all things Baba nam kavalam Baba jai

Thank you madam for valuable & very useful information 🙏🙏🙏

This is the best video I have ever watch. Thank you

Very true ...must watch for everybody ...should be shared as much as possible ...portion ' drink only when you are thursty'👍👍

@dipthydullabh4031

3 жыл бұрын

Thank you for sharing your knowledge on when and how to drink water bless you

Super ! Thank you so much for the infos !

@theyogainstituteofficial

3 жыл бұрын

Hope the video was of help Namaste

@laishrambinodini3529

3 жыл бұрын

Golden rules for keeping covid-19 at safe distance ,and healthy mind and body at home easily by all.

@donadutta8708

3 жыл бұрын

Namaskar 🙏🙏Thank you aunty, you are like our mother and advising us such effective ways for our good healthy living. Stay safe and take care.

Thank you dear doctor for your valuable advices and new informations.

Awesome, great knowledge, thank you.

Thank you Hansaji👍🙏🙏

Wow thank you ma’am! Many of these facts I did not know!! Am glad.

Thank you for excellent video, and may God bless you🙏🙇‍♂️

a lot can be learned from your advice thanks Madame...👍

Awesome information.

Very useful and powerful message..certainly agree with what you say. Is there a possibility the music is mild/calm music. Thanks for sharing the information.

Very true we must always sit n drink Very good advise u have given doctor thank u

Thank u Dr . Hansa ji. Very useful tips.