1. Sprouts - moong, matki, matar, chaula, with salt and black pepper 2. Paneer 3. Nuts - almonds, walnuts, cashewnuts, pistachio, peanuts soaked overnight 4. Tofu - soy product 5. Seeds - pumpkin, flax, sesame seeds

@sunitapahlani2521

3 жыл бұрын

Very nice amazing 👌👌👍👌❤️ maa

@webera

3 жыл бұрын

Thank you 🙏😊

@jyothiM2409

3 жыл бұрын

Can we eat walnuts with out soaking

@aninditabhattacharya1715

3 жыл бұрын

@@jyothiM2409 i think almonds and peanuts need to be soaked, walnuts can be eaten without soaking

@jyothiM2409

3 жыл бұрын

@@aninditabhattacharya1715 thankq for ur reply

I feel like ur grandma to all of us..such a pure soul ur

@littlewillowlinda

3 жыл бұрын

She definitely reminds me of mine ☹️

@mainakbarman-8189

3 жыл бұрын

She is Our Grand Maa....... 🙏🙏🙏♥️

@anubhaaggarwal1409

3 жыл бұрын

Exactly....😍 reminds me of my Dadiji....

@mrinalsawarkar8464

3 жыл бұрын

* you are*

@jyotsanasharma123

3 жыл бұрын

She indeed not you dear, please correct yourself 🤗

I’am a pure vegetarian, and this video is very helpful for me. Thanks 😊 ❤

Thank you so much, Hansaji. You are doing a great service through sharing your wisdom. May God bless you.

All vegetarian people must be similing. Thankyou ma'am ☺

@DavidsonLoops

3 жыл бұрын

soy affects men badly. many seeds and legumes have lectins and saponins that are also bad for the stomach. only thing i found useful was the idea of soaking walnuts before eating.

She is So clear and keeps it simple. She does not waste time.I like her xx

I need to come to India to enjoy vegetarian food as it never tastes the same in other countries. It must be something to do with Indian soil and water. Thanks for sharing all your advice.

@malkeitkaur3046

3 жыл бұрын

Its the love of farming!!!! Support farmers.

@priyv8710

Жыл бұрын

it tastes amazing because of all the spices that are grown and used here :)

Millions of thanks Mam , for sharing these blissful apply knowledge in preparing our food ,using the 5 highly protein mentioned in the video .Loads of blessings to you and family 😇🙏🙌💐

I keep viewing your videos over and over again. There is so much to learn and implement. Thank you Hansabenji

U r my inspiration and motivation for living a real life. Thank you Mam.

It’s a pleasure watching you and to receive all these useful information from you. Thank you so much. Please share more information on well being for women over 70 years .

I love the way you included how to make all the items at home ❤

Very informative! May God bless you with long healthy happy life ahead 🙏🕉

Great protein ideas, especially sprouts! There are, however, folks who cannot tolerate soy or dairy and for them tofu (soy product) and paneer (dairy) may not suit. For those who can tolerate dairy, whole milk yoghurt or dahi and kefir are good sources of protein and they contain healthy probiotics which are good for digestion. All time favorites, ghee added to beans with hand-pounded rice and dal-roti for those who can tolerate gluten.

May U live long 2 help this new generation. Thnx for yr efforts Maa !👏👏👏👌👌👍👍👍👍😅😅📯📯📯

Thanks for your so nice guidance 🙏

Excellent talk ma'am! Really helpful.

Very informative and useful. Thank you so much ❤️☺️

Thank you so much ma, you are a beautiful soul❤️

Namaste & Thankyou Doctor

Awe🤗how sweetly u explain 💖 thanks

Thank you so much grandmaa

Pure soul pure heart……… beautiful u n beautiful thoughts❤️❤️❤️❤️

Your tips are so beautiful dhanyabad

Great advice, explained in a simple way. Thanks a lot.

Embrace Vegetarianism 🙏🇮🇳

Many thanks ,God’s Grace be with you.

Very informative Thank u

Great message. Very simple and informative.

Thankyou so much mam for giving this valuable information about protein.

Hansaji everytime you look so fresh and beautiful... I love your videos as every video is very informative...👍❤️

Your suggestion is verymuch helpful .Thank you for your valuable advice

Thank you Dr.Hansaji. Your advise so valuable. You are doing a great knowledge sharing to society. Salute to you. In your video you never ask for like subscribe and share

Thanks. The information is very very helpful to me and my family. Mrs. Lakhani

Thank you for sharing your great knowledge

Thank you so much mataji. I am happy and proud of you.

Thnks a lot dear for giving these tips long live the vegetarians

Thanks for your valuable guidance to us

I am delighted to find your site here. Thank you very much.

Truly she's an Angle 💐🙏

Thanks a lot for sharing wonderful information in a right way!!!😍

Wonderful and wisdom filled

Respect ful Naman to u 🙏

Thank you so much ma for your advice 🙏

Many thanks.God bless you ❤️

Very important tips you gave for proton.Thanks Mam.

Thank you! These are great.

Thank you mam. That's really helpfull.🙏🙏

I admire u ma'am... Thank u for these informative videos🙏

Excellent suggestions.

You are a gem..lots of love to you.

Thanx alot for sharing a simple and informative video for protein intake.

Thank you thank you thank you so much dearest universe 🙏❤️💕

Very useful for good health. So gracefully dressed up. Lots of love.

Very good ,simple & useful informations. Thank you

Thank you Grandma ✨✨✨

Aaji Namaskar Khup chhan mahiti deta tumhi

Thanks a lot mam, good natural protein foods you have explained👌🤗

I love you more than my real grandmother ❤🤭 thank you so much. ❤ lots of respect 🙏

Thanks you mataji for helping

Thank you so much for giving me this great knowledge 🙏🙏🙏

Very good information with good way of tellling.Thanks g

Thank u so much Mam.Very informative.

Thank you Hansaji 🙏

Ammaji you are like goddess Annapoorna for allof us ,🙏🏿 thanks

Thank you so much Amma your Advice 🙏

Thank you Mathaji 🙏

Highly educative, informative n useful. Grateful thanks to dr. Hamsa Madam.

I am glad that you share information Thank u

You are on revolution grandmaji

Excellent video !

Thank you so much maam. You are the best!! I love looking at your videos because they are so well.put together with interesting information. I can tell you are so so honest and truthful in sharing. May God Bless you. 🙏👍

Thank u so much mame,ur really wonderful

Dr.Hansaji u r a blessing to humanity hari om

Thank you most awaiting video

Thank you so much Dadiji ❤️

Thank You 💖 Have been vegetarian since childhood still always needing advice

@20shourya

2 жыл бұрын

so you don't consume milk or bread?

Amazing lovely information...Just like a mom..Or grandma

Thanku grandmother...💙🙂

Maaji for sharing excellent suggestion n good information tnks a

Thanks maaji🙏🙏🙏. Jai Shri RadhaKrishna ☺️☺️🙏🙏

Thank you mom 👍

Very much helpful video…thank you so much ❤️

Thanks amma 🙏

Thanks God ...I really so lucky find you in youtube. You are like a Goddes.

My doubt cleared, whether to proceess the seeds. By grinding the spourts it will be easier for us seniors. Thank you so much.

Excellent video 🙏

This is a nice video. Thanks 🙏

Great mam. Wonderfully explained to stay healthy. ❤❣ thanks a lot

Excellent advice!

Thank you so much maa 🥰🙏🏼

Thank u hansa ji🙏🏻

Thanks. Kindly educate for people who suffer from IBS and other Digestive problems. Also people who allergic for dairy and wheat. What should they consume for good bacteria for tummies.

@AFA111

2 жыл бұрын

Eat Papaya before and after meal. See the wonders...

Super Madam Definitely I am going to follow this 🙏🙏🙏🙏

Dear madam many many thanks your tips very useful all age groups

Very nice n imp info very very useful too thx in tones DR👏

I learn a lot about good food thank you

Thank u maa♥️

Thanks for sharing will try it ..

Thanks for the video! I was really searching the details of making almond milk, soy milk and tofu which I found here in such an easy manner. I have a question, is market bought peanut butter in liquid form mixed with chocolate or dates good to consume as regular protein intake for muscle gaining? Please reply ma'am.