We are aware of the multiple benefits of walking. Now let’s find out how much you should walk every day. Share this video with those who would like this activity and drop your comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

@prasantswain6171

13 күн бұрын

😊😊

This year I managed to walk 10 to15 kms daily. Health is wealth 🎉🎉🎉

I LOVE walking. Especially through woodland or anywhere else that animals live. Love & blessings from England ❤🙏

Thank you so much! These tips are really helpful 🙏🏻

Thank you 💗💗💗 I love walking

So very helpful & useful tips 👍😊 thank you Dr.Hansaji 🙏

wonderfull and informative video! Excellent😍😍😍

Really usefully video ma'am. Crystal clean explanation. Thank you.

Very useful tips thank you so much ❤

Thank you soo much for your good suggestion Amma...😊 I will definitely practice this...

Maa pranam , thanks for helping tips regarding walking

Thank You So Mch Dr Appreciated❤❤❤

Very useful info.

Thank you for your k8nd information... 🙏

Thank you .👏

Thanks

Thank you Madam for detailed information 🙏💐❤️

Thankyou mam

Great video about walking

❤thankyou❤

Tx mam❤

An informative video with a lovely Asian model -♡

Maa jee i lovr you

❤️❤️!!

Namaste Madam 🙏 I walks almost 8 kilometres everyday. My age is 53 however I'm not old . I'm strong enough! Thank God 🙏

Salam Maa

Thanks mam for all the valuable knowledge you share Can you pls make video on puffy eyes home remedy 🙏

@theyogainstituteofficial

19 күн бұрын

Namaste, you may find these videos helpful Useful Tips on How to Protect Your Eyes from Mobile Screen | Dr. Hansaji Yogendra kzread.info/dash/bejne/lZaCk81sf6m2eco.htmlsi=3eDmLG5vT3-iMVbL How to Keep Your Eyes Healthy? | Dr. Hansaji Yogendra kzread.info/dash/bejne/lqZhrsyEZqXWdrQ.htmlsi=bsOtPuUFewFt8Smb

@kakalidash1088

19 күн бұрын

Thanks mam for your reply 🙏

Very useful. I walk for 30 minutes for sure, other than the 1km up and down each daily as part of office commute. Is the number of steps, say 6000 or 10,000 significant? I never count steps.

@theyogainstituteofficial

19 күн бұрын

Namaste, As long as you are active its great.

Atleast I walk 3 to 5 km

Hansa Maa Namaskar 🙏 pl i wish to meet you 🙏 pl consider

First ig ❤😂

Hello Mdm, Thanks for this video. I need some advise. I am on Night shift. My working time will be from 6pm - 3am and 11pm - 8pm. Could you please advise when is the best time for me to walk everyday?

@theyogainstituteofficial

19 күн бұрын

Namaste, Consider walking either in the morning after your night shift ends or in the evening before your night shift begins to fit it into your schedule.

@surendararunasalam875

19 күн бұрын

@@theyogainstituteofficial Thank you very much.

Hello ma'am, my daughter was prescribed 4 tablets ashwagandha and 2 tablets medhya per day for general weakness and insomnia. I felt the dosage is high, is it ok? What is your opinion?

@khavyeav5802

20 күн бұрын

😊😊😊😊😊😊

@theyogainstituteofficial

19 күн бұрын

Namaste, we would advise you to consult with a doctor for a comprehensive evaluation and personalized treatment plan as we are not aware of the complete case

So I try to do min 5k steps after dinner and that takes about 45-1 hour. Is that good or should I stick to 30 minutes like you mentioned in the video. Pls suggest, thanks!

@theyogainstituteofficial

19 күн бұрын

Namaste, Please continue with what you are already doing as long as you are comfortable with it

Thank you for your video Amma.Can you say that how we have to eat ? and when we have to eat in a day? Please answer my question...🙂

@theyogainstituteofficial

19 күн бұрын

Namaste. For a personalized diet plan, consider enrolling at the Nutri Diet clinic by The Yoga Institute. For customized guidance, visit theyogainstitute.org/nutri-diet or contact them at 9967429596. If you are looking at weight loss this video may help you From Breakfast to Dinner - Weight Loss Diet | Healthy Eating | Full Day Meal Plan | Diet Plan kzread.info/dash/bejne/p3ajs6ykfqjeXbA.htmlsi=JsivjKGHuzH4Zuuo

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