1.Milk ( cows) 2.yogurt 3.curd 4.soya products 5.mushrooms 6.sunlight

@shineysunil537

3 ай бұрын

Thanks

@dkaur454

Ай бұрын

Thanks

@Anushasrinivas116

Ай бұрын

దనయ వాదాలు

@AjayMenonPHOTOARTIST

7 күн бұрын

This should have more likes than the views on the video 🙂

1. Milk 2. Yogurt (Dahi) 3. Soy Milk 4. Mushroom 🍄

@manoj937

Жыл бұрын

Plus sunlight exposed water (without ro processing) plus sunlight exposure

@sidprad

Жыл бұрын

Yes nothing above has natural vitamin D to cure vitamin D deficiency

Thanks for the very useful information amma, Vitamin D is really vital for our health.🙏

Thanks for the valuable information shared!!

Great channel promoting a good way of life thank you so much

Good info, thank you so much!

Thanks a lot mame super important information given by you mataji 🙏🙏🙏

The way of you explain each and everything is commendable ma'am😊😊

Thankyou mam so much for giving this lovely information

Thank you so much Madam for your needful information about Vitamin D🙏🏽🙏🏽

Thank you for your knowledge and wisdom 🙂

Thank you for this valuable information🙏

Thank you, this video helped a lot of my problems❤

Super madam !! What inputs you give us, n enlighten us regarding so many subjects!! God bless you madam🙏

Well explained appreciated ma'am ❤

Great knowledge video maa

Great information 👍

Nice mother , good food is always great for our health and life . superb video useful for all

Thanks doctor sahiba

Excellent mam. Thank u so much 💓

Great doctor.. I salute to always

Thank you mom for this wonderful advice

Thank you Dr. Hansaji for your valuable information on vitamin D 👌🙏

Thank you mama for information may God bless you

Thank you grandma 😊

Thanks for this informative video.. 🙏Ihv comment on ur every video for this topic to be shared. Thanks mam.. It's very helpful 🙏

Good information thank you

Thank you so much for your information madam and God bless you

This is awesome

Thank you Amma 🙏

Thanku very much grany ❤️

Very good advise

Thank you for all your great videos! They helped me a lot in the last few days! I have two questions: I have an inflammed stomach and my stomach can`t stand legumes any more. So once I was vegan, but now I sometimes eat meat again. But I love animals so much and I don`t want to hurt them anymore! So I just began to eat eggs and drink milk again as in my culture (European/Austrian) normaly eaten, and in a Video you are saying, that one should eat what is normal in culture. So should I have to eat meat and eggs also, or have I give it up if I want to make Yoga and to heal my body? - I hope this sounds not disrespectfully because I am no Indian person. I love Indian Culture, it saved my life a few years ago. But I love my culture too. So what should I do and how should I eat? Thank you!

Thank you so much ❤❤❤

Its better to go under sun daily atleast for 30 mins

Thank you so much mam for providing good list of Vitamin D which we can easily add in our daily meal. 😊

Thank you medum... 🙌🙏

Always a big namaskar to u madam ji 🙏🏻🙏🏻🙏🏻ur tips r always the best for everyone one 😊😘💐💐💐

Very useful video

Thank you mam 🙏❤️

Thank you Doctor

Thank you 😊

Anyone noticed the old fashioned chain to her watch? Suddenly made nostalgic 😊

Thanks grandma 😊😊😊

Very useful 👌

Very useful.🙏🙏

Informative

Your explain is very good ma am Thanks a lot i like your veideo

Thanks amma 🙏

Thanks maa

Mam , You Must take classes for M.B.B.S course in medical colleges. Because , they have no knowledge about foods to overcome the vitamin deficiencies, instead they only know the names of vitamin supplements. You teaching is EXCELLENT.

@ajayrajreddy2397

7 ай бұрын

They will not have also it’s because they have been thought what westerners have learnt

Thanku mom

Thnk u Amma🙏🙏

Thank you ji

Excellent Madam

Thank you amma 🙏

Namaskar 🙏.Thank you Hansa Ji for Healthy Advice 😊🙏

@theyogainstituteofficial

2 жыл бұрын

stay healthy

Thank you dr.

Thank you mam 🙏

Excellent

Thank you Maa 🙏🙏🙏

Thank you mam

🙏 chala information ichharu...

TQ mom

Thank you so much Madam ! Some days ago I asked you to speak about some natural ingrédients which are the sources of Vitamin D, because here in France, we don't get sufficient sunlight throughout the year. Thank you so very much Madam ! Its so nice of you

@theyogainstituteofficial

2 жыл бұрын

happy being thoughtful. take care

@sidprad

Жыл бұрын

When the UV radiation is above 3 just go outside!!

Pranaam Maa.

Thanks u maam

Nice satshriakal

Happy srikrishna Janmashtami 🙏

Calm mind brings inner strength and self-confidence, so that's very important for good health

@workhappily

Ай бұрын

It's good for mental health and to some extent but vitamins are actually very important for us

Thanks

Tnq Dr.

Mam make a video for heel pain treatment. I have a problem of underfeet pain severely.

Great source of vitamin d 1 milk 2 curd 3 soya milk 4 mushroom

@sangeetamanik5351

2 жыл бұрын

And Tofu

@prakharsharma6436

2 жыл бұрын

And surprise, Item 1 2 and 3 does not contain even a pinch of Vit D. Fake facts.

As always 🙏❤️ Love you Maa 🙏❤️ 🤗

@jhonlee1056

2 жыл бұрын

Love you also alpana jena

I salute you mam for being so generous to share your knowledge about it ..God bless

@prameeladevi3578

2 жыл бұрын

Nothing in me as salute by u

@pdg1283

2 жыл бұрын

Kya re tu to mere si bhi bara Garib nikli re Tujhe ye Madam bolne ke pata chala ke Milk is good for health ?? Kya re Mai

Thank you ma'am. Some people have thyroid and uric acid problems where high proteins are to be avoided.

Respected Madam, Thanks for your encouraging video in today's context where high rise apartments shatter the possibility of getting adequate sunshine particularly by old people. Best regards. I possible you can include ayurvedic herbs or formulations that are rich in Vitamin D. Best regards 🙏

@markroberts868

2 жыл бұрын

I really like ayurvedic medicine, some of it is rather expensive, it's a shame.

Pranam dr

Love to watch u mam.🇧🇩❤️

Put it in my brain.

Thanks a lot… I have been searching for vitamin d rich food… vegetarian option or suggestions are not to be found.. thanks a billion

@theyogainstituteofficial

2 жыл бұрын

stay healthy

Thanku mam

although i must say milk and other dairy products dont have vitamin D on its own, but its fortified ones

Thank you so much for this valuable information.. Currently, I am facing Vitamin D deficiency. This video is really going to be helpful.

@raining_houseplants2646

2 жыл бұрын

If you are deficient pls take vitamin D capsules with physicians advise..... It is very difficult to normalise with diet alone once you become deficient

@riseshine6472

2 жыл бұрын

@@raining_houseplants2646 Yes, thank you 😊

@raining_houseplants2646

2 жыл бұрын

@Only Coffee Understands you will fill the difference of increased vitamin D soon enough 🙏🏻so many Indians are deficient yet only few know about it... Family members also might be deficient because of similar lifestyle..

Namaskar.

Thanks a lot mam... Can high lipid ptofile paitent drink cow milk eveey day and dahi

Dr Hansaji you are great thanks for sharing all your knowledge

@prakharsharma6436

2 жыл бұрын

milk curd and soya does not have any Vit D. So do not be so thankful.

Thank you amma for valuable information 🙏🙏🙏

Eegs Good Source Easily Available

Fish is the best source to vitamins D madam 😋

Aapko pranam....

🙏🏻🙏🏻guru maa

Sir jee behnd left knee baker cyst plz medicine btayay🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹

Best source of vitamin d is sea fishes, even Supplementry dose of vitamin d is prepared from it, milk yogurt egg contains a very small amount of vitamin d.

@khushisurana466

2 жыл бұрын

Do u think killing other living beings just to fulfill our requirements is really a solution?

@harislko71

2 жыл бұрын

@@khushisurana466 this is the law of nature, do you not ever heard the Name of food chain, if you will not eat the fishes, will they live forever, even vedas says if you kill animal for your eating and yagnas, there is no sin it, some animal are to eat and some are to be eaten,.

@laweezarao4702

2 жыл бұрын

@@khushisurana466 lol

@khushisurana466

2 жыл бұрын

@Haris Siddiqui Nature has the ability to heal itself.....So you better don't talk about it further

Madam, without quantifying the food, how can you say the %age requirements of vitamin D? Please clarify.

Mam, Could you advice if height growth is possible in males during once 30 - 40 any food or asanas to again 2 to 3 Inches !

Sunlight is tha best source for vitamin D

U R great mam helping so many of us We don’t get sun here in USA what other options please

@theyogainstituteofficial

2 жыл бұрын

seeds like sesame, chia, sunflower have calcium, green vegetables, bananas.. take care

🙏mam please make in hindi for all thank you 🙏

@theyogainstituteofficial

2 жыл бұрын

Namaste, Visit & Subscribe our Hindi Channel: kzread.info