Hope you found the information helpful. Now people who are lactose intolerant or vegans can maintain required calcium levels by eating these best non dairy calcium-rich foods; please share this video with someone who could benefit from it. Also, tell us in the comments what non dairy calcium-rich foods you consume. Let us together make the world a better place to live in.

@nishachauhan2687

2 жыл бұрын

Namaste , I have hysterectomy and only both ovaries remains , can I take above products

@theyogainstituteofficial

2 жыл бұрын

@@nishachauhan2687 these are safe to consume. Confirm with your doctor before starting as he / she exactly knows your medical condition.

@ameenabali7323

2 жыл бұрын

Namaste mam, Can we give moringa to 10yrs old girl child... she has white patches in front teeth ... and how much moringa can we give to her or add in her diet??

@umadevianantharaman9706

2 жыл бұрын

Madam , please check gmo soyabeans ,not yet available in India,please guide

@1146g02

2 жыл бұрын

I am working on growing my enamel back. I have hole in back of tooth and was told eggshells help grow it back. I eat vegan, including triphala :). The issue is I tried bentonite clay and xylitol on my teeth and when I rinse it took off the part of my enamel on the already damaged tooth...I MUST be gentle from here on all my teeth. Would you recommend a calcium enamel rebuilding herb or other item to gently rub on my teeth...especially the tender damaged tooth that I want to rebuild? Thank you in advanced

1.)Moringa leaves 2.) Dried figs 3.) Soy milk and tofu 4.)broccoli 5.)amaranth

@nirmalanemmani2080

Ай бұрын

Thank you 😊

@user-ys5wm6wc5c

Ай бұрын

Calcium rich foods

Thank you, thank you for making this type of video :) :) Please keep them coming for more plant-based alternatives. It is 2022 and vegan - plant based is growing :) :) Can't wait to see more videos like these. It is going to change even more lives :) :) Hoping to see a video on Vegan curd, it would be super helpful.

Public comment..you are so right Mataji. I am happy and proud of you mataji . Continue the great legacy ❤ 🙏.

Nachni or Ragi is an important source of calcium. It is cheap, easily available than dried figs and Broccoli. You can make so many dishes with Ragi/ Nachni. Dosa, Idli, Parathas, dhoklas rotis or simply add it in your atta flour.

@praveenkumardevvda2870

Жыл бұрын

Is there any way to get in touch with you ?

@kk_9399kadam

Жыл бұрын

Tysm 👍

@preetikaur5677

7 ай бұрын

Yes you are right...Ragi is very good source of calcium..

@eeaotly

2 ай бұрын

What is Ragi?

@tropicalflowergardening8198

2 ай бұрын

@@eeaotly finger millet

Mam, your and ur teams efforts to guide us r commendable 😊

Sesame seeds/Til is also high in calcium! Do include regularly! So versatile too :) these are all easily available options, grown humans do not need milk of another animal 🌸🌸

@ravi19909

2 жыл бұрын

But garmi/summer me nhi kha sakte garm hote hai til

@veganatheistchildfree9018

2 жыл бұрын

@@ravi19909 mat khaiye garmi ke 3 mahine, baaki cheezein hai na rich in calcium...ek bachhe ke mooh se uske ma ka duudh cheen lene se zyada paap aur koi nahin!

@vidyamadamanchi7091

2 жыл бұрын

Yes indeed

@manishamittal3106

2 жыл бұрын

@@ravi19909 u can soak it in water and consume

@ravi19909

2 жыл бұрын

@@manishamittal3106 👍

Thanks you so much Dr.Hansaji for this superb video about food rich in calcium 👍⭐

I would say even people on dairy and meat need plant based sources. Just had a look at the 250gms of tofu we eat which is prepared with calcium sulphate on Cronometer, the results for protein and calcium are amazing! Thank you for the video. With cooked broccoli add some freshly crushed mustard seeds.

Great content and video!👍🏽 Thank you for sharing.

Wonderful information dr.Maa. Very proud of you 👏

very useful information to learn from each of your videos Hansaji....listening to you makes my day...Also keep spreading knowledge wherever i can...God bless you🙏🙏

very greatful for this video धन्यवाद ताई.

I always look forward to your videos. Very informative 🙏

Public comment. Thank you so much mataji. You are a blessing. Continue the great legacy ❤.

Very useful video.. Thank you so much Mam

Thanks Amma for educate with such wonderful information

I found this wonderful video when I was looking for alternate sources to milk to get Calcium. I have not been taking milk for many years as I get immediate Phlegm after consuming milk. Thank you a lot. Best wishes to you.

Wow!!! Mam it is very useful information.. Thanks👍🏻👍🏻👍🏻

Thanks for these USEFUL insights! 🙂

you are the best by far that i've come across than many doctors in youtube.. always talking about the dangers of calcium suppliments rather than showing what should people suffering from lack of calcium do or the best possible diet they should consume.. kudos to this dr.. thanks

Thanks for the helpful information

Thank you for sharing this 🙏 ❤️ awesome 👌 👏 👍 information 🙏 on calcium rich foods

Maam u hv fantastic knowledge Plz do continue to disperse the valuable information pertaining to health. Thnx n regards

Fantastic, thank you!

Thank you very much Ma. I really needed this video. Merry Christmas to you and the full family of Yoga Institute. 🧘‍♀️🙏 I also want to know if consuming sesame helps in any way.

Thanks Mam 🙏⭐️😍superb information as always!

I needed this badly...thnk you so much for uploading... Waiting for your app as well... This channel has helped me to shape my health in a much better way... Thank you ✨✨

@theyogainstituteofficial

2 жыл бұрын

We are very happy for you, stay healthy. We shall gladly update on the app as its tentative launch is around April 2022

Thank you,very informative video

thank you madam...excellent information...how about sesame ..is it good for calcium intake

Hansaben u have soomh of knowledge.,i highly respect u for it🤗🤗🤗

Excellent video 🙏

Thank you amma 🙏

Great video . Thank you . I am a vegan

Thanks for the video.

thankyou for such precious information

Thank you for this information madam 🙏💐💐💐

Public comments. Thanks you so much for sharing your knowledge and inspiration with the entire world devotees. Thanks you so much mataji. You are the best ❤️🙏❤️. I am happy and proud of you.

Thanks amma 🙏

Thank U and God Bless.

U great maa ...thanku so much for guidance..

"Chuna" is of the best source of calcium. Just have 1 gram of Chuna every day. Just like we have Paan with chuna. It's the best source of calcium.

आप बहुत अच्छी जानकारी देते है। .. कृपया संभव हो हिंदी subtitles के साथ दे । .. धन्यवाद

I love you ma'am, very helpful video,million thanks

Thankyou... interesting and great information...

Voice like our economic class teacher in my college days ❤❤😢😢

ThankQ mam for such healthy ìnformation.

Thks yu doctor 🙏🌹

Thanks Mam and thanks for sharing team 😊

I practice macrobiotics. I love seaweeds and yet it’s easy to forget to cook it daily. Just adding a piece of kombu cooking beans not only for minerals, it makes beans more tender and a wonderful flavor.

@arulprakasamn6121

Жыл бұрын

What is kombu? Can you elaborate this point?

@Blue-hf7xt

Жыл бұрын

@@arulprakasamn6121 sure happy to Kombu is a seaweed. Dark and flat sheets. If you are in the USA Whole Foods carry s it. Cut a small strip with scissors and add to beans. It will soften and dissolve depending how long you cook beans. I aslo like to pressure cook beans. If you look at Eden Foods website, there are tons of recipes… macrobiotics. I even add kombu to canned beans, cook it more.

Than you so much for helpful information. Namasté from Bruxelles888

Thankyou very much 🙏

Highly informative 👌 👍 👏 🙌 💯 😀 👌 👍 👏 🙌 💯 😀 👌 👍

Thankuu Guru maa🙏🏻

Great video. 🩻💪👏

Thank you so much Madam ❤️

Very good

Thanks a lot

Amarnath vegetable is available in our local vegetable market... Can we take that also?

Is there any difference between the nutritional value of bitter moringa leaves and the non bitter ones??????????????

Thank you so much mam🙏

Coriander seeds(Dhania/Dhana) are also rich in calcium

Thank you Dr Madam 🙏 😊

Good afternoon ma'am, Ma'am, what are the natural ways to postpone periods?

Thanks a lot mam for being with us... Rly fond of u mam.. Huge respect and love from the bottom of my heart..❤ Mam, I have a query, I am lactose intolerant & patient of hypothyroidism.. Is it ok to take broccoli , ladies finger mam?

@soujanyasalagundi4159

9 ай бұрын

Don't take broccoli, cabbage and cauliflower which are cruciferous vegetables which aren't good for thyroid

Thank you !!

Thank you 🙏

Thanks Madam. Please make video on high potassium levels

Good for good hearted Vegans..respect Vegan..they are sacrificing

Mam, would you pls share recipe to cook soyabean seeds

Thank you so much

Thank you, thank you, thank you so much ma'am. You are wonderful. 🙏🏼

@theyogainstituteofficial

2 жыл бұрын

Stay smiling and healthy

Thank you ma'am ❤

Thank you 😊

Thank you ma'am 💓

Hi i can recomond calcium drunk Somp+badam+blck seseme seads+raghi+ in soya milk Or any milk

Pranam dr thanku 🙏🙏🙏

thank you

How much quantity of Moringa leaves to Take daily?

Thank you ji

Thank heaps 👍.

Aap k videos kitnay achay hote hain 👌👌❤️❤️❤️

Please tell me Thyroid patients can eat morigina leaves?

Is soya processed tofu etc.. safe to consume. I feel quite hesitant to consume these

Thank you so much 🙏ma

Thank you so much mam

Hi Can anyone help on how many spoons to take daily of moringa leaf powder

Thank you mam

Very informative video. Now a days i am watching all her videos. One thing i would like to add is soya is not good for thyroid patients. So the kne with thyroid can opt for ragi and makhana, gond katira in summers, flax seeds in winter.

Can we have sesame ladoos?

How to use morninga powder ?

My queation is, can pregnant women take 1 teaspoon of fresh moringa leaves or a dried powder either?? Please reply

What is source of vitamin B12 for vegans

Thank you madam... Seems you fogot palm jaggery. The best food in the world.

Namaste Dadi maa

What about lime or Chuna is it a good source of calcium

Thankyou so much mam.waiting for this kind video of calcium deficiency 🙏

@theyogainstituteofficial

2 жыл бұрын

Take care

We have soyabean chunks for lunch... Is it OK?

Ma'am I hv heard Raagi also has high calcium...it's widely used in Karnataka I hv raagi porridge for BF

@theyogainstituteofficial

2 жыл бұрын

👍it also has good amount of iron content. Stay healthy

Can you make morninga leaf tea? To also get the calcium