Hey guys! How much time do you spend outside on a typical day? And here's what your nails can say about your health kzread.info/dron/4rlAVgAK0SGk-yTfe48Qpw.htmlsearch?query=vitamin

@AviXtha

5 жыл бұрын

2 hours

@abiseshchapagain8920

5 жыл бұрын

Can We get 5000 subscribers with no videos? ✊✊✊✊✊✊✊ Love You All ❤❤❤❤

@thegamingnate729

5 жыл бұрын

I have fibermialiga

@bekahgrishaber9646

5 жыл бұрын

R u a boy or girl

@josephromansexton2279

5 жыл бұрын

Going outside oh boy later like later later

TIMESTAMPS: You sweat excessively 1:01 Your bones often ache 1:35 You have muscle pain 2:11 You get sick all the time 2:47 You can’t seem to stay energized 3:26 When you get cuts or bruises, they take forever to heal 4:03 You notice more hair falling out of your head than usual 4:52 You can’t shake the feeling of sadness 5:25 What can you do to get more of vitamin D? 6:26

@nettemutia3805

5 жыл бұрын

thanks for the information...

@bristowxavierlm

5 жыл бұрын

wow, i like this when the uploader itself does this.

@williammunny9916

5 жыл бұрын

Thanks !!!

@smokingisbadmtherfcker2537

5 жыл бұрын

I just clicked on this because I was going to put a sarcastic comment in the comment section, but now I think I need more vitamin d. Haha 😂 Thanks, good vid.

@LettusNotLettuce

5 жыл бұрын

Thanks dad!

one symptom that never comes up on these videos is a lack of sleep or restlessness

@mariaclairepantaleon9716

4 жыл бұрын

Yeah thats me

@margaretjongebloed6386

4 жыл бұрын

I had been getting new muscular pains that were taking over my life. Felt like new injuries and I didn’t know why . Started taking liquid Vit D3 amd saw huge improvement. A special side note! My primary dr said I just needed 800IU/ daily. I have a naturopath doctor and she said no take about 4,000IU a day and that when I felt a huge difference. Of course after 8 weeks I will be testing my Vit D levels !

@beckyrowan1864

4 жыл бұрын

That is true ....lack of sleep and skin itching and sweating and face flushing ..it sucks...but getting better...take vitamins d3 from Walgreens USP certified only...they are more expensive but worth it

@vsivaviji

4 жыл бұрын

@@margaretjongebloed6386 can I get your mail id to discuss further

@Vixinaful

4 жыл бұрын

I'm vitamin D deficiant (47nml reference is 75) and it takes up to 7 hours for me to get to sleep. I also suffer from autoimmune disease)

We cannot run from nature,the more close are we to nature the more powerful we become❤️

@suvilevi9211

2 жыл бұрын

Indeed

@jaykeane25

2 жыл бұрын

I just ate a handful of mud I feel as one

@baltimorefan5642

2 жыл бұрын

@@jaykeane25 lol

@amh9494

2 жыл бұрын

We all need a dose of that sweet natural cholera 🤨

1. Sweating 2. Pain in bones 3. Muscle pain 4. Chronic pain (fibromyalgia) 5. Get sick all the time 6. Cannot stay energised/unusually fatigued 7. Slow healing cuts and bruises (can also be because of smoking) 8. Excessive hair loss 9. Cant shake the feeling of sadness/anxiety Eat rich vit D foods, spend time in the sun, take supplement

@Note-dy6yd

Жыл бұрын

+ Teeth cavities, receding gum, curvy spinal,....

@jukee67

Жыл бұрын

Adderall use with inadequate hydration could also be the culprit...Just saying

@felixowaga9049

Жыл бұрын

Thanks for the summary

@Raguvaran108

3 ай бұрын

Thank you

I'm 27. Ever since I was 13, I've had extremely debilitating shin splints. It was so painful to run or jump. Simple exercises like jumping jacks were not an option for me. I've also gotten sick more than other people normally do all my life. Looking back, I didn't spend much time outside and didnt get much sunlight. Let me tell you, after I started taking 5,000 IU a day of vitamin d3, along with a calcium supplement, my shin splints went away almost completely. After a few more weeks, they had vanished. They never came back because I keep taking my vitamin D3 and Calcium every day. I also used to have joint pain, particularly in my knees. That's gone too. I never thought 20 dollars worth of vitamins from Walmart would have improved my quality of life so much.

@vijaypadala2291

2 жыл бұрын

Thanks...glad to read.

@aggeluii

2 жыл бұрын

Vitamin d raises calcium absorpion. You should be extra cautious taking calcium supplements to avoid kidney stones formation or kidney failure

@chuckboy9372

2 жыл бұрын

@@aggeluii I take vitamin k2 too

@Feedback406

2 жыл бұрын

Do some calf raises and single leg calf raises Do some squats and work to achieve the pistol squat Strengthen those legs with no impact calisthenics

@tillygirl7450

2 жыл бұрын

@@aggeluii This person is correct, be very careful taking a calcium supplement. BUT do take Vitamin K2/MK-7 along with taking the Vitamin D3 supplements.

I lost my sense of smell a few years ago. I started taking vitamin D, to boost my immunity. After a few weeks I noticed my sense of smell coming back..When I researched about vitamin D, sure enough it can help sense of smell, as well as sinus issues.

@BEAZYWOMACK

2 жыл бұрын

Wow i never knew that 😮🤯

@lolllykay1334

2 жыл бұрын

And zinc will help,smell n taste too

@jgringo5516

2 жыл бұрын

If you get rocked by a strange odor, I plead the 5th from 1000 miles upwind from ya🤭.

@jungtinaimsong4425

2 жыл бұрын

Thanks for the info was badly need that it's been 9 months losing my smell 😢

@pamelasandstrom4401

2 жыл бұрын

@@lolllykay1334 I take that as well

Taking 2000 iu vit d3 my age is 92 and feeling great take in every morning after breakfast of honey and youghat

@ellenfranklinhebert4058

3 жыл бұрын

Bless you, love, and all the best to you. Stay Strong.

@asvp770

3 жыл бұрын

hope you’re doing great, may you live a lovely and happy life

@MochaHammy

3 жыл бұрын

Ive never met a 92 yr old on KZread

@kainicholas2526

3 жыл бұрын

Wow, how the world has changed around you!

@rosered9692

3 жыл бұрын

Cap

As a sufferer of fibromyalgia, i am so glad to see this chronic illness addressed. Thanks, Bright Side!

Having vitamin D deficiency can also lead to “symptoms” of ADD as fatigue can also lead to restlessness and inability to stay focused! Make sure you have a healthy balanced diet!

@andyleibrook6012

5 жыл бұрын

Absolutely correct.

@YTfancol

5 жыл бұрын

Very true

@garnig9074

4 жыл бұрын

hey, i have a one question. this symptoms is exactly for me aftet vitami d supplementing. before i had deficity, after supplementing, vitamin d level raise by 10 nm/ml, but now symptom i have like lack of vitamin d. i have that all symptoms of video

@Emiliapocalypse

4 жыл бұрын

Really? This explains a lot

@Amy-ol3id

3 жыл бұрын

Yes plant based diet

Thank you for creating and sharing this extremely well done and informative video. Only wish it hadn’t taken me a couple years to come across it. Personally want to thank you for not only sharing honest and well researched information about the topic but for also being crystal clear about using this video as a tool for information. Information that should then be discussed with your doctor, otherwise self treatment could become quite threatening.

I grew up without hearing any of my parents told me about vitamins. I don’t even knew it was a thing til I started learning them from school.

All of them!!! And I have fibromyalgia!! The doctors already told me, I just have to get on it. This was an EXCELLENT video!! I honestly think that it’s literally the root of ALL my problems!!

I had blood tests recently and was prescribed a vitamin D3 and calcium supplement. I had no idea I was lacking in either. I started taking them 5 weeks ago, not thinking much of it and my energy and brighter mood have increased so much! I've suffered with moderate depression, on and off for years and low energy the past few years (I'm 40) and I'm shocked how different I'm feeling at the moment. I've gone on to buy my own supplements now and I wouldn't want to be without them!

@epizzle9232

2 жыл бұрын

You should also take magnesium look into it.

@hazzapkikpstyles8133

2 жыл бұрын

@@epizzle9232 how much

@caseyg1981

2 жыл бұрын

I just turned 40 and feel everything you just said I started taking vitamin d 2 weeks ago so we see

@valkh83

2 жыл бұрын

@@caseyg1981 how many iu per day do you take and how do you feel now?

@caseyg1981

2 жыл бұрын

@valkh I can feel the difference it takes the whole first jar but keep it going you notice it for sure I think though after this one is gone gonna just switch to a one a dag

I have been experiencing so many of these signs. Sore muscles, painful joints, hair loss, unexplained anxiety just to name a few. My Dr. Ordered blood work. Her office called and said that I am so deficient of vitimam D that she called in a prescription strength vitamin D for me. I have severe fybromialga so I am excited to see if this helps. Thank you for this video! Wish I had seen it a long time ago.

@karine8738

3 жыл бұрын

Please did that help you with fibro ? Thanks

@jodyjackson5475

Жыл бұрын

Prescriptions are often Vitamin D2. Was it D3?

@breakingthroughshellfitnes9984

Жыл бұрын

Did it help. It helped me

Taking a bottle of d3 5k for a month now and I don’t feel as depressed . Feeling stronger too.

@edissontorres6282

2 жыл бұрын

One question how do you take it do you swallow the gel tablet or pop it then swallow it?

@baileysage2826

2 жыл бұрын

Uhh thank u, feeling depressed ima do that

@nateermine2849

2 жыл бұрын

What is d3 and 5k?

@gerardomorales5428

2 жыл бұрын

@@nateermine2849 it’s a vitamin d tablet I believe I have been taking some

@mamiesews123

2 жыл бұрын

@@edissontorres6282 p

I can't believe that with this pandemic BS I got so distracted that left bad health creep on me like this... never thought I'd become low in vit D, and got my cholesterol messed up...

I be been taking multi vitamins for years and haven’t been sick since 1997!

@Chimsu6721

2 жыл бұрын

what how

This is quite useful. I now understand why my muscle sourness is super high and takes longer after a workout! Thank you so much👍🏼

This is excellent. Thomas Steven Roth, MBA, MD

I have most of these symptoms and a confirmed vitamin D deficiency. Taking supplements and spending time outdoors is most helpful. I love fish and shrimp too!

Thanks for uploading this informative video. I am suffering from almost all of these symptoms. I am glad to have watched this video. I'm sharing this to all my friends groups.

@Noor-jw2tn

4 жыл бұрын

VitD3 +K2. With magnesuim cutrate supplement.

At my last physical, I got diagnosed with a Vitamin D deficiency. My doctor wrote me a prescription for Vitamin D pills (5,000 ICU), though you can buy those over-the-counter. I did notice that it helped my mood, though I'm also taking Zoloft at the moment to help with that. My parents also take Vitamin D supplements. In fact, their doctor told them that people in the Midwestern United States (we live in Ohio) have a high tendency to have Vitamin D deficiencies. So, if you live in the Midwest, you might want to get checked for this.

After staying home for months my feet starts sweating heavily and I also feel sleepy all the time. Simply going out helped to recover.

I saw my doctor, and told her about sweating more then usual, bruises take longer to heal, being tired all the time. After she checked my blood, yes, I needed vitamin D. So I'm glad we resolved it

@nancychandler768

Жыл бұрын

Must have a better Dr. than me. I have deficiencies in B12, folic acid and severe deficiencies it D3 and my doctor said I was normal. I am right above the 300 range in vitamin D, which is the lowest i should be and she thinks that’s OK. I have left her practice because all she wants to do is throw drugs at problems and when I try to discuss these kinds of things, her eyes roll back into her head. I can’t believe how wonderful KZread is in what great doctors are here to help us with these problems. Thank you thank you for all your help. I am convinced now that my lower back pain, muscle problems and hair loss are associated with my vitamin deficiencies. ☀️🪴♥️

I love you guys! I have all of these symptoms except number 4. I learnt from a blood test report a few days back that I have crazy low levels of vitamin D as I am a vegetarian and also I don't go out in the sun much. The doctor has ordered the tests as he suspects I have nerve damage in the right scapula region, because of which I have a winged scapula or forward bending shoulder. This content is one of the most factually correct ones I have ever come across. Keep making such good videos!👍

@hugeelen

4 жыл бұрын

Hello, how much was your 'crazy low level " of vit D ? Thank you !

@shubhamsurana6538

4 жыл бұрын

@@hugeelen It was 7.2 ng/ml whereas the optimal level is 30-40ng/ml and the Upper norm is 40-70ng/ml. 7.2 lies in the category of severe vitamin d3 deficiency (5-10ng/ml).

@hugeelen

4 жыл бұрын

@@shubhamsurana6538 Thank you! Good luck!

@shubhamsurana6538

4 жыл бұрын

@Ash Rav I'm great right now, my doctor gave me vitamin D3 pills to eat , I think each capsule is 6000 IU, also I've made a complete change of my diet, I only eat organic healthy foods now, and eat 150 grams of protein daily. The effects of these steps are that :- 1. I don't feel general weakness anymore. 2. I have surplus energy, even though it's time to sleep, I feel like I can run a marathon. 3. My body's endurance has increased a lot, even though I don't even exercise at all, I can lift heavier than I could before for a longer time. Do you have vitamin D deficiency as well?

@shubhamsurana6538

4 жыл бұрын

@Ash Rav I took Vitamin D3 capsules of 6000 IU, it's a measurement of how much vitamin D 3 there is in a capsule. I would suggest to consult a doctor who will better understand your condition and how serious it is. A vitamin D 3 test cost me just about ₹150, I guess. It would be better to consult a doctor first. I'm from India too.

Thank You for adding the channel breakdown for quickly accessing symptoms. Very helpful and considerate.

Was told I was both b-12 and vitamin d deficient last week by my doctor. I just realized I had at least two of these symptoms for months! I would sweat profusely even when sitting down and withjust a t shirt and shorts as well as having severe muscle pains almost daily. It made no sense to me because I had neither worked out or over strained my body. Now that I have watched this video, I think it could have been coming from my vitamin deficiency.

@abishek5494

Жыл бұрын

Ve u recovered ?,which i hope you would ve ,so what helped u ,kindly share

It is a good video good recording clear audible voice good presentation.Thoroughly enjoyed

Thank you so much for making this video! I found out I had a vitamin D deficiency this past summer. My doctor had to put me on a heavy prescription for a few months and I had no idea how miserable I had felt until I started getting better. This is definitely information from which people could benefit!

@melissahoffman9433

4 жыл бұрын

Esabelle me too, mine was 20 even tho I’m outside everyday and try to eat clean. After taking the prescribed supplement for 12 weeks I feel so much better, the fibromyalgia isn’t gone but it’s not as bad. I think everyone, especially people with upcoming surgeries should be tested.

@christinaquiroz

4 жыл бұрын

What was your level mine is 12

@Lorriemc114

4 жыл бұрын

Esabelle me too I’ve never felt so ill. I had all the symptoms. I’m on intensive 5 week course of Vit d then Vit d supplements for life. Was so frustrating not knowing what was wrong with me. Thought I had post viral fatigue at first. Checked my bloods nothing but they had forgot to check my Vit d and B12. I went back and saw a different doctor x voila Vit d deficiency. Bed ridden for weeks because of the fatigue and pain x

@KikiLee

4 жыл бұрын

Just curious, did you find that you had chronic neck pain/fatigue or headaches or really that you could barely keep your head up? I got my blood taken and I was at a 22- normal range 30-40 and the doctor ordered another retest off my vitamins for a month. Still waiting on the results but knowing I’m slightly deficient I’m wondering if others have similar symptoms. I’m hoping the fatigue is because of the severe lack of vitamin d.

@Lorriemc114

4 жыл бұрын

KikiLee yes I couldn’t lift my head hardly. All my bones and muscles ached x

@Bright Side - You give a very balanced and knowledgable view of subjects.

Lack of energy, aching muscles and bones, when I started taking vitamin D..my energy is unbelievable, and aches amd pains were gone...so I believed in vit. D

@manizaraj2993

3 жыл бұрын

So how much time it took to recover

@harithakaranam

2 жыл бұрын

Same thing happened to me too

Literally I’ve experienced every single symptom and the largest one I have experienced the most is my hair falling, it falls a lot like crazy a lot

@tinachristensen4008

2 жыл бұрын

It might also be that you have thyroid problems. Get it checked.

I always work 12-18 hrs a day so I rarely out in the sun, I do have back pain, hair loss, achy muscles! So I will definitely start taking vitamin D and try to go out in sun !

@ajayverma3771

4 жыл бұрын

Same here, I will also take a move.

@spikespeagle8319

3 жыл бұрын

U still there? Can you update us pls? Any improvement

@spikespeagle8319

3 жыл бұрын

@@ajayverma3771 Can u update us

@ajayverma3771

3 жыл бұрын

​@@spikespeagle8319 did it for two days, not much improvement I think the narrator was lying.

@spikespeagle8319

3 жыл бұрын

@@ajayverma3771 only 2 days? I think it takes more time

I've been looking at ways to feel better for the past couple years and finally found Vitamin D... Been taking it for the past week and feel happy again and am already becoming more interested in life! I always wondered why I sweat excessively, had poor mood and energy with terrible sleep and chronic sickness. 1 week later and I feel like I'm a different person. Incredible

@metigame1450

3 жыл бұрын

How do u take it ?

@UsmanKhan0980

2 жыл бұрын

What is chornic sickness

@xoniye3573

2 жыл бұрын

@@metigame1450 You can buy vitamin D pills that come in boxes from stores such as walmart, superstore, etc.

I have used almost all natural remedies, but what did better for my hair loss control was these. 1 cup slightly hot water to drink as first thing when you wake up. Using neem wood comb. Using microfiber towel on head wash day. Some gentle exercises. Using littttleextraa Coconion anti hair fall kit once or 2 times a week.

Thank you brightside. Ive been to the dr. About 6 times in 3 months for excessive sweating, fatigue muscle aches ect.. and now I may have a clue why!

@BRIGHTSIDEOFFICIAL

5 жыл бұрын

So what did your doctor tell you?

@maureengauvin1768

5 жыл бұрын

Mandee Blain - you can get a blood test from the Dr that measures how much vitamin D is in your system. Ask your Dr to get the test done so you will know for sure. Also, it takes a very long time to build it back up in your system if in fact you find out that you are deficient- especially if you live in a colder climate.

This was super helpful. I have been diagnosed with a vitamin D deficiency and have had a supplement prescribed. This helped me understand what that meant and why I should actually TAKE that supplement. Thanks!

@abdulrahmannaji8715

2 жыл бұрын

Dont take a long walk everyday under the sun everyday. You will feel better from day 1

@Jiaaa99

9 ай бұрын

Which supplement?? Pls tell

Yes I experienced three symptoms that you mentioned in myself, actually after i did my test today and found out that i have severe deficiency in V.D I’m happy that I found the reason behind all strugglings !

@alathditcomedy491

Жыл бұрын

Bro you are not alone ,imagine me sufffo 10 years not knowing what is killing me inside, doing alot checks up and seems there's no improvement but at last I checked about my vitamin d level and the doctor said am lacking vitamin d and final Happy to find my problem

@cocochocookiedough

Жыл бұрын

How are you doing now?

Excessive sweating chronic fatigue hairfall sadness

@soniazanelli26

4 жыл бұрын

You can't get enough vitamin d in those fish cod liver oil capsules. You need more than that.

@EYELOVEMUSICSOUL

4 жыл бұрын

I wish I could sweat while in the sun instead of having my body just heat up and my face turnin super hot but no sweat... it’s completely annoying

@wanderthirst6129

3 жыл бұрын

What is the best vit D brand?

@cenation207

3 жыл бұрын

@@wanderthirst6129 sunlight bro 10 mins enough daily

@salomekiiru1157

3 жыл бұрын

These are my symptoms as well

I'm definitely experiencing the muscle pain (Muscle soreness for several days from working out). And I've also been noticing some hair loss whenever I wash it. I don't have a lot of energy and I'm tired most of the time, but I think that just may be due to not getting enough sleep.

Great Video!! very informing. 1 Tip: next time, Please state the fact people that have more melanin need to stay outside longer in the sun than others who lack melanin and pigmentation in their skin. That would show curtsy and balance because your videos can come across as bias that is specifically for 1 group of people when theirs many different shades of people in the world!! Other than that Great JOB keep up the GREAT WORK!

I have got 8 out of 8 symptoms. After watching a video spent 30 minutes in sun and now I’m feeling better thank you so much for this video

@AriesTooTrillAriesTooTrill

2 жыл бұрын

Also take supplements once a day

This video made me sit in the sun, as I watch this 😀👍

This is exactly what I needed

A lot of this make sense.. thanks for the video 👍

I think my hair is like a plant i need to sit in the sun for it to grow. Photosynthesis.

@Hawaiiansky11

3 жыл бұрын

You have chia hair!

@Blue-Zircon

3 жыл бұрын

@@Hawaiiansky11 That's great! ---- "RED CHIA "

@franklingomez2169

3 жыл бұрын

the main reason for my hair loss

@MochaHammy

3 жыл бұрын

You’re a genius

@abdulrashid2143

3 жыл бұрын

@@franklingomez2169 how did you find out

My labs came in and mine is so low. It's no wonder I feel like garbage lol. Working on it though at least I know how important it is now!

@chantelles3641

3 жыл бұрын

I just got low lab results. One year later how are you doing now? Any tips?

@tarzanjane9592

2 жыл бұрын

Everybody thought i was a hypochondriac.. vitamin D deficiency. C4 c5 neck fusion surgery Thursday.. .

Who else was a fan of bright side since 8 million subs dude you’ve grown sooooo fast

I am number one all the way!!! I have a sun allergy and now it all makes sense. I thought my excess sweating was due to hypothyroidism but i see it's because of the vitamin d deficiency. I used to take it long ago and I never repurchased... I will definitely keep it around now!

My vitamin D level was very low ( 12). Severe deficiency and I had and still have all the symptoms you mentioned. I am taking a vitamin D supplement now and hoping to see the results soon. Thanks for the video.

@ayekpam4605

5 жыл бұрын

How low bro

@tahirabano146

7 ай бұрын

Any results ?? 3:28

@tahirabano146

7 ай бұрын

What is now condition?

Thank you for this 🌻💕💕

I’ve been taking 10,000 IU of vitamin D for a very long time know and I noticed pretty much right away that I wasn’t getting my yearly winter could and sinus infections or soar trout like I used to. I first started taking it during the winters and then continue because I noticed a huge difference in my health. Now I make sure to take my vitamin with Vitamin K2.

@negtype13

3 жыл бұрын

what's a reputable brand?

@maddie9185

3 жыл бұрын

negtype13 I buy mine at amazon but pretty much any any brand. Just don’t go to extremely cheap. I try not to buy vitamins at supermarkets. If you want a high dose you have to go online.

@supunfernando8283

2 жыл бұрын

I gets sore throat easily heavy sweating easily depressed little bit lower stamina could this be lack of vitamin D

@wardasohail2912

6 ай бұрын

Dont take excessive amount because if you eat it daily it will damage ur kidney so must consult ur doctor and recheck ur vitamin D level

Didn't search for it but was very helpful ❤️❤️

This really did help me out. I’ve been losing hair for some time. And I’ve told my husband at times how my bones hurt. I don’t think he believes me. And I do sweat and I’m hot when no one else is. I will be getting this checked out. Thank you so much 😊.

@epizzle9232

2 жыл бұрын

How old are you? Could you be going through menopause? If you’re going to take vitamin D You should also take magnesium supplements as well

@michaelknight6387

2 жыл бұрын

My girlfriend was. I kept telling her and she finally had her levels checked. Taking supplements now.

@AnkitKumar-kk3iw

2 жыл бұрын

Update?

@lolo82t.r.86

2 жыл бұрын

I have the exact same symptoms! I sweat in the winter when it's snowing, and when I'm in air conditioning. Plus, my hair is so thin and I have bald patches, and I had my levels checked and they were low. So I need to get in the sun more, and my doctor prescribed a blue gel pill I have to take once a week. Oh, I'm 39, and I started losing my hair at 35-36. I thought it was because I stopped taking my birth control pills, and went on an IUD. So who really knows what's causing all these things? I hope it's as easy as getting more vitamin D!

@Ohkeh640

2 жыл бұрын

Update??

Hey Brightside! Do a video on vitamin K2. Vitamin D helps absorb calcium from your gut, but it's vitamin K2 (different from K1 found in leafy greens)that puts it into your bones and prevents calcium from stiffening arteries. K2 also helps mitochondria.

@terencef9424

4 жыл бұрын

Right Laurie ...K2 and D3 go hand in hand. Without vit K2 MK-7, it would be quite useless to consume vit D3.

@Kim-jo8px

4 жыл бұрын

K2 is required only if very high Vitamin D dosage taken. Say 60,000 IU daily for many weeks. If you take 60,000 IU per week then K2 is not needed.

@terencef9424

4 жыл бұрын

@@Kim-jo8px Assuming that you're getting enough K2 in your diet, which is rare...

@youwhatmadeidk

4 жыл бұрын

K2 isn’t needed if you get enough K.

@patinazir8673

2 жыл бұрын

Well said its true

Thanks for the valuable information. I have all of them 🥲

Excellent information given in a easily understandable way🙏🙏🙏🙏

Wow my doc has already told me I am Vitamin D deficient but never told me about all these symptoms of it. I have such fatigue and just no energy and I also suffer from depression. I have been spending more time outside as well as take a supplement I am hoping these symptoms improve!

@Helen-jw6yb

2 жыл бұрын

Your comment was now 2 years ago, I'm wondering did your symptoms improve? I hope so. All the best from England ( mini heatwave here at the moment ironically! )

Did you know that a magnesium deficiency causes low D levels. So all those symptoms could indicate low magnesium levels and a serum magnesium test won't tell you cause it's the magnesium in your cells, not your blood that matters.

@rharnevious

2 жыл бұрын

Where did you learn about Magnesium? Mike T Nelson just had a free pdf download...I didn't read it in full yet 😬

@Bigsupreme2000

2 жыл бұрын

So it means you are fukked anyways as you cannot even know this after the test. Thanks for the great advise 😂

@Hatefamzu

2 жыл бұрын

@@Bigsupreme2000 🤣 can't stop laughing

@patod5392

2 жыл бұрын

Magnesium definitely helps a lot for my fibromyalgia pain.

@evannicholls4784

2 жыл бұрын

If ur low in magnesium ,vit d can’t be taken up by yr body

WHO ELSE STARTED TAKING 5000iu's OF D3 EVERYDAY AFTER LISTENING TO Dr. RHONDA PATRICK ON JOE ROGAN?!

@goldtopazasylum

3 жыл бұрын

not yet, but i'm going to,lol

@patrickyoung6460

3 жыл бұрын

Me

@crepituss9381

3 жыл бұрын

I have MS, which comes with a vitamin d deffiency, and don't take that much. You should talk to a doctor or risk other issues, like kidney stones.

@ithildiess9048

3 жыл бұрын

ayep, Rhonda patricks the best.

@halo9lady

3 жыл бұрын

Crepitus s need to take vitamin K2 with the D to help with that.

We need the sun

@stevenlindhorst7579

3 жыл бұрын

Thats not so much the issue you need cholesterol to make d3 from the sun most people are on plant based diets. Nearly 80% of americans

@Dan-vr7zs

3 жыл бұрын

I'm starting to see you everywhere

@stevenlindhorst7579

3 жыл бұрын

@@Dan-vr7zs well dont follow me

@Test7017

3 жыл бұрын

👍👍

@moniquedefranca5759

3 жыл бұрын

Stop using sunscreens.

My body is showing all of those symptoms! I'm always depressed, have tiredness, and sweat excessively!

@MB-hi2ef

4 жыл бұрын

You may also lack - Magnesium- take Magnesium Malate-

@andreapea642

4 жыл бұрын

Dark Archer just get a blood test before taking anything!

@Noor-jw2tn

4 жыл бұрын

@@MB-hi2ef magnesium citrate

Thanks been feeling most of these symptoms and remembered I hadn't taken my HuxD3 in awhile.

The way you talk I'm so impressed ☺️. Your words are as tasteful as honey 🍯

On my way to the chemist!! Thanks for the info!!

Explains everything I’m experiencing!

Viramin. D has helped my pain levels greatly. Combined with tumeric and magnesium a real winner. Trtu it for one monthj and. Toull love it.

My vitamin D levels are low. Now I know why I sweat a lot

@stephensamuel2770

3 жыл бұрын

Same hear

@rishiawasthi451

3 жыл бұрын

Same here

@jasongregorio4983

3 жыл бұрын

Me too

@KateBates22zabu

3 жыл бұрын

Hepatitis also makes one sweat excessively

@eggree6317

2 жыл бұрын

Nah, I’ve always had excessive sweating. Like I could be chilling in school, and there’s AC and my body sweats for no reason.

Thank you for this information.

Great and interesting , informative video , about D Vitamin ! thank you so much !

Thank you so much for this video, I had my Bloodwork done (Have RA, Fibro etc...) my Vit D level was severely low. I was put on 50,000 iu 2x week, feeling much better !! :)

@adityapatki151

5 жыл бұрын

Hey how much time it took for you start feeling better ? My vitamin D level was 15.6 I was give 50k D2 dosage once a week. Felt great for first week but then symptoms came back and haven't gone even after end of 3 week ( 3 dosages taken until now )

@Noor-jw2tn

4 жыл бұрын

@@adityapatki151 I am doing 20,000 a day, the symptoms are gone within 48 hours.

I Just ordered some Vitamin D tablets. Thank you, Bright Side.

Hair fall, fibromyalgia, slow healing of wounds can be symptoms of iron or zinc deficiency as well.

@cutie__kitten

3 жыл бұрын

How to come out from this

Wow. This video is on point! I am extremely deficient in Vitamin D and it described every symptom I’m suffering.

@graceperiod5352

3 жыл бұрын

Lol Take 30,000 D3 I just started ( dr berg) 👍

@michellea9857

Жыл бұрын

@@graceperiod5352 any idea on a top quality pure no junk D3 supplement ?

This video changed my life. Thank you.

@Gommblotz

4 жыл бұрын

Vitamin D from sunshine is beneficial, vitamin D from supplements is harmful. That's what everyone needs to understand. The promotion of vitamin D supplements is one of the biggest scams ever. Don't be fooled.

@debp.2599

4 жыл бұрын

Tom A. Where are your sources for this information?

@dmbfan4lif3

4 жыл бұрын

Tom A. Sources please.....

@dmbfan4lif3

4 жыл бұрын

Tom A. ?????????

@essel23fly

4 жыл бұрын

Tom is right. Vitamin supplements can’t be tolerated by the body in high doses as it can be toxic. Rat poison for example used to be made out of vitamin D. Never take more than recommend daily value of vitamin D as it will calcify your body even if it brings your numbers up.

Wow.!! This video really helps me a lot.

I have fibromyalgia and I take vitamins d, b, magnesium and calcium. Plus I'm a dog walker so I'm outside for hours a day, I believe it's down to all these things is the reason why I can still function well and manage my symptoms without medication.

That's Very True 👍🏻👍🏻👍🏻

@Juxta-lf2yn

4 жыл бұрын

What

Yay my symptoms 90% especially the excessive sweating that also maybe thyroid issue

@MissMolly3377

3 жыл бұрын

May be an estrogen/progesterone issue too. I used to sweat excessively, out of my face. I started taking Flax seed, Shisandra, ashwaganda, and Chasteberry, in a smoothie, the sweating has stopped.

Thanks Sir for such outstanding informative video. Best regards.

Thank you very much, this helped me 👊

I just found out I have a vit d deficiency yesterday. I have been experiencing chronic fatigue and depression/anxiety. I’ve had issues for many years. So looking forward to a change in these things :) the last time I discovered a vit d deficiency I was having severe panic attacks and depression 4 years ago

@Gettinsshmoney

4 жыл бұрын

Star Dust how do you feel now?

@smc2069

2 жыл бұрын

Update please?

@JoJo-xz5rb

Жыл бұрын

Hello May I ask if you've managed the pain. I too have severe neck and shoulder pain, and iv been told I lack in vit D. I'm taking vit d everyday at moment. Does anybody know roughly how long the pain will go on for pls

Vitamin *D3* people (rather than just vitamin D)

@Luxito360

4 жыл бұрын

Why

@soniazanelli26

4 жыл бұрын

It absorbs faster

@Luxito360

4 жыл бұрын

@@soniazanelli26 oh, thank you

@ChiknThighTatorPie

4 жыл бұрын

With Vitamin K2

@donaldmontiel1454

4 жыл бұрын

Cholesterol in you’re skin reacts with the sunlight and become vitamin D3 then it’s carry by the bloodstream and unites with calcium which the gets carry to the bones

Very useful info! thanks!

About to get my friend on some 5,000u Vitamin D, I was concerned not for his overall health, but as well as his mental and sleep as he lost his job last year. Convinced him to start going to the Gym for the first time in his life. I suspect he also has some Vitamin deficiency effecting him as well.

Good Lord... I have more than half ... I hope that's what I have... it's looks easy to fix... Thanks... I'm going to try suggestions....

@andreybatashov2183

3 жыл бұрын

Did you get better in a year? Which supplements did you take?

I started taking vitamin D3 a couple weeks ago I'm happy to report that I don't sweat as much I sleep better also I had a lot of swelling going on and that stopped along with several reaccuring aches and pains

@dougbrown8518

2 жыл бұрын

What kind of swelling and where at?

Useful info 👍thanks

Great channel ! Thanks a lot.

ALL that's mentioned are also typical symptoms of EDS (Ehlers Danlos Syndrome = connective tissue disorder)..... a greatly ignored illness in medical health care systems more or less worldwide..... often EDS'ers have big problems absorbing the right dosage of medicin, vitamins, minerals, food supplies, and so on, due to gastrointestinal issues.... just thought I'd mention it if someone reads this and the video doesn't help with the mention issues..... Thank you🙏

Fibromyalgia used to be a problem. It is really improved now since I started taking Vitamin D.

@ricwhk

3 жыл бұрын

How long does it takes you to become better since taking vitamin d?

Nice information thankyou

Thx 4 sharing.

Hello bright side i love your channel

@BRIGHTSIDEOFFICIAL

5 жыл бұрын

Hi! Thank you! We love you too! 😘😘😘

Sweating due to which facing fungal infection problem. Pain in my bones and muscles of leg and back. Hair fall.

Here in Australia the sun is so strong we need to put on sunscreen so loads of people are going to be deficient. I've been diagnosed needing supplement so I hope it helps. I have heavy sweating, lethargy, take ages to get over any sickness, aching joints, bad sleep. Thank you for this informative video.

Better to include the best time of day to have best sunshine and avoid UV rays harmful exposure. Thank u for important info

I realized i wasnt getting enough vitamin d about a week ago and started taking it daily and it has solved the problems i was experiencing. Seeing this video now confirms that for me. Kids take your vitamins! Lol

I’ve had ALL these symptoms, but my doctor kept on saying it wasn’t anything in particular. Then she sent me for blood tests, after at least a year of me going through a horrible time, not sleeping, waking up sweating, hot and sweaty every day, having numerous ‘down days’, falling asleep randomly many times daily, and more. Then she called me to say my vit. D levels were extremely low and she prescribed very high vit.D dosage capsules for once weekly. After the first 7 weeks there was a slight improvement but now, towards the end of my repeat 7 weeks, what a huge difference! I’m becoming my ‘real’ self again! Wow, it’s vital to check this and not give up pushing the doctor for blood tests!

@maplesden6768

5 жыл бұрын

Jenny Lowen is it a vit D i can buy "over the counter"? if so what kind and or name brand is it? thank-you :)

@brianflowers2517

5 жыл бұрын

@@maplesden6768 yes. any drug store or walmart. buy D3, 5,000iu any brand will work

@terriclemmons4847

5 жыл бұрын

Jenny Lowen e

@GailS.7777

5 жыл бұрын

Best place is Vitacost.com and get Vit D3 not D2. @@maplesden6768

@jimunger1162

5 жыл бұрын

@@GailS.7777 ,