The emphasis on hypervitaminosis D is the most important component of this great video loaded with facts. Great advice about the maintenance dose which is the right message. Thank you Sir.

@ThinkYourHealth

2 жыл бұрын

Glad it was helpful!Thank you so much for your feedback!

Thaznk you for sending us this video, Doc. All your presentations are "strictly top drawer," as the old timers used to say !

@ivannovotny4552

2 жыл бұрын

"Strickly top drawer"... haven't heard this expression in a long time orthodox. 😊

@ThinkYourHealth

2 жыл бұрын

You are very welcome and for your kind words!

Thanks for sharing this video, Doc - the warning signs are a very useful part to keep an eye on.

@ThinkYourHealth

2 жыл бұрын

You're very welcome, appreciate your support!

Extremely informative once again! Thank you for sharing this valuable information! :)

@ThinkYourHealth

2 жыл бұрын

Glad you enjoyed it!

Hi Dr. John!

Thank you for this overview of Vitamin D, Dr. John!

@ThinkYourHealth

2 жыл бұрын

My pleasure! Thanks for watch Dr.Sno!!

This is super helpful! I used to have Vitamin D deficiency and had to take supplements for a while! Now I know what to look out for if it happens again!

@ThinkYourHealth

2 жыл бұрын

Glad it was helpful!Appreciate your input and feedback!

Thanks for your video.

@ThinkYourHealth

2 жыл бұрын

You are welcome

What is the difference in vitamin D and vitamin D3

@probablynot1368

2 жыл бұрын

He discussed the two types (vitamin D2 and vitamin D3), beginning at 6:37.

Thank you Dr. John for your informative, educational and easy to understand presentation. Always appreciated. 🇨🇦

@ThinkYourHealth

2 жыл бұрын

So nice of you, thanks for the feedback!

Thank you doctor, I have vitamin D diffency. My pcp has me on 4000 mg of vitamin D3 daily. Recently I found a supplement that has vitamin D3 with vitamin K2 that I'm taking now. Great information on this video. I do have non-alcoholic fatty liver disease, stage 2 CKD, and since last year I've suffered with a low platelet count since last year and right now my count is 99,000. Doctor, what are your thoughts on this?

@ThinkYourHealth

2 жыл бұрын

Has your low platelet count been worked up? In NAFL , the liver has fat buildup, but is not inflamed, it can become NASH( non alcoholic steatohepatitis) the liver has fat buildup and is inflamed.Now these types of liver diseases can be associated with low platelet count.The diagnosis of hepatic steatosis requires imaging(or biopsy) and your Doctor will need lab tests to determine this.CKD stage 2 is only mild and would denote some renal disease and the way to encounter that is with health lifestyle choices.

@Parker_World_Tv

2 жыл бұрын

@@ThinkYourHealth Yes I saw my hemotologist in September and my platelet count was 99,000. I have to have it rechecked in December. He explained to me that my platelets were low because of my liver disease. On the first visit that I had with this doctor, they took 9 tubes of blood from me so they could find the cause of my low platelet count. Like leukemia, hepatitis, etc and those tests came back fine. Lately I've been having problems with feeling cold almost all the time and I've noticed a couple of blood blisters on my arm. And now I have one on the top of my hand and it's right on top of one of my veins. I don't know whether to call my hematologist office and let them know or not.

Doesn’t penetrate glass? Really!? So I have to ACTUALLY go OUTSIDE?? 🧐

@ThinkYourHealth

2 жыл бұрын

LOL!!!!!

@ProfessorTanyaSpeaks

2 жыл бұрын

@@ThinkYourHealth hahahahaha

B12 ?

@ThinkYourHealth

2 жыл бұрын

If you are interested about b12 here are 2 videos I did on the subject 1) 9 Signs and symptoms of B12 deficiency YOU can't ignore! kzread.info/dash/bejne/iX2mqpqTadDQqJc.html 2) Causes, diagnosis, and treatment of vitamin B12 deficiency kzread.info/dash/bejne/gaqfx9iIkqyondI.html

hello friends

Sir my vitamin D is *5 ng* how can I get it to normal? 😭

@ThinkYourHealth

Жыл бұрын

You can supplement with Vitamin D2 or Vitamin D3. You can supplement with both but most experts recommend VitaminD3 as it can raise levels more effectively. If you are Vitamin D deficient supplementation is as follows: 50,000 IU of Vitamin D2 or D3 weekly ( or twice a week) for about 6-8 weeks and then 1000IU of Vitamin D3 daily. Now if there is a compliance issue or you have too many pills you can continue with 50,000 IU monthly. If you are Vitamin D insufficient; If your level is between (20-30 ng/mL) you can get supplemented in the following way: 600-800IU of Vitamin D3 daily to reach your target level. While taking in Vitamin D it is recommended to take 1000mg daily of calcium for premenopausal women and men , and for post-menopausal women 1200mg daily. Look for dietary choices which are Vitamin D rich: Here is a resource ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/

@justagenzontheinternet808

Жыл бұрын

@@ThinkYourHealth thank you sir!

Vit D toxicity? Wow. Who would have thought!?

@ThinkYourHealth

2 жыл бұрын

Like anything in life... the good and the bad, everything should be in moderation.

You can read the entire transcript here: drthinkyourhealth.com/8-vitamin-d-deficiency-signs-and-symptoms-warning-signs-you-cant-ignore/

Is there a best time of day to take a D supplement?

@ThinkYourHealth

2 жыл бұрын

There is no set time to take Vitamin D as long as you take it around the same time.If you prefer take it in the morning after breaking fast or with a meal with higher content of fat as it improves absorption.There is some research to suggest not to take Vitamin D too late at night as it can interfere with melatonin.

Check latest Wellbeing blog: drthinkyourhealth.com/blog/

Are you on Vitamin D supplements?

A steroid hormone!?! We have more rain than sun here in Vancouver, so we take Vitamin D tablets since we go DAYS and WEEKS without sun.

@ThinkYourHealth

2 жыл бұрын

Yes, has similarity to adrenal hormones.Ay your next physical would check Vitamin D level so you have an idea where you are at!

Nope. There wasn’t too much light. 😇 Didn’t hear a lisp either. 😉

@ThinkYourHealth

2 жыл бұрын

😀