Hey guys! What do you think about before falling asleep? Wanna know how much sleep you need? Click here kzread.info/dash/bejne/omiVtMOml5q_pMY.html

@BRIGHTSIDEOFFICIAL

5 жыл бұрын

@@ruchikadealwis2240 I love that movie too! :)

@mochiaaa9612

5 жыл бұрын

I fell asleep so good

@salimgamer3885

5 жыл бұрын

Ruchika De Alwis oli’ .. lol l

@opranger2294

5 жыл бұрын

Dry

@nyla._nicole

5 жыл бұрын

I reflect on the day and listen to nature sounds to fall asleep

I have not slept through the night since my husband got sick and passed away back in 2015...I cared for him for over two years and we were married 42 years, he was my soulmate

@monikaazariah9237

3 жыл бұрын

I understand....my mom is going through the same thing...sleep issues after we lost dad....she also took care of him for 2 years...praying you both get the much needed peaceful sleep ....take care

@rosywicke7710

3 жыл бұрын

Pray the Our Father Prayer before going to bed and restful sleep will come. Blessings! 🙏

@francesmartel7948

3 жыл бұрын

@@monikaazariah9237 Me too. My Spouse died after I took care of him for 2 years. We were together for 18 years. It takes time. Prayer, counseling, exercise, massage therapy, melatonin...stay away from Ambien-it is addictive & it makes you forgetful.

@bcbran8130

3 жыл бұрын

Blessings to everyone in the world that needs it

@marielarsen485

3 жыл бұрын

We have also been married for 42 years this year. He has stage 4 COPD. I am taking care of him also. Your not alone. Hope you start sleeping through the night. I take magnesium and it helps me sleep.

The best meditation to be able sleep fast is to pray. Never stop praying. It works❤️❤️❤️

@chipbuttytime3396

2 жыл бұрын

no it does not so pizz off

@abbasabdeali3239

2 жыл бұрын

Yes it does definitely...need faith

@Muhwoouwuowowoofies

2 жыл бұрын

Aww :3

@Muhwoouwuowowoofies

2 жыл бұрын

@@abbasabdeali3239 i remember praying intill i could fall asleep when there was a big scary storm outside with tornadoes :c

@zandilegwajo3290

2 жыл бұрын

True

WAKING UP. BODY: NOT TIRED DOING SOMETHING. BODY: TIRED BEDTIME. BODY: NOT TIRED

@karamjitkaur9666

3 жыл бұрын

So true

@anniedavis8809

3 жыл бұрын

Me too!! Now I am awake all night!!

@anniedavis8809

3 жыл бұрын

Wish they could come up with something that isn't bad for you that will literally make you conk OUT!!

@Peppapig-ey4bm

3 жыл бұрын

Ikr

@jackierot9179

3 жыл бұрын

Lool these comments r soo true

1:15 next morning 2:00 wash face 2:49 butterfly pose 3:50 binaural beats 4:29 magnesium 5:58 diaphragmatic breathing 6:51 remember day in reverse 7:24 tidy up beadroom 8:00 use relaxation technique 9:16 close right nostrils 10:06 sleeping potion 10:48 hug someone

@choco4273

2 жыл бұрын

Thank you! You deserve a subscriber and one like

@polinapolonsky2641

2 жыл бұрын

I love u

@barbarawebb7185

2 жыл бұрын

You forgot tryptophan

@pippoboy8104

2 жыл бұрын

Thank you so much!

@opeditz454

2 жыл бұрын

@@pippoboy8104 welcome 😊

Who's here , watching this instead of sleeping ?!😅😂

@johnharrison2731

5 жыл бұрын

I am and I have tried everything in the book but nothing helps .... help!!!!!!!

@mauricemarian57

5 жыл бұрын

@@johnharrison2731 Forget all this . Have a few glasses of Jameson and you will sleep like a baby

@jenjeffries549

4 жыл бұрын

Me. Binaural beats, cold H20 to face, magnesium, nothing is working but ambien right now

@PatriciaPickering

4 жыл бұрын

me

@gadgetkeep2161

4 жыл бұрын

Me

I'm watching this at 2:34 am. I think this video will NOT be the last one I watch for the night.

@anniedavis8809

3 жыл бұрын

Me too, it's 3:35 here! I am NOT SLEEPY, not sure that ANY OF THESE ARE GOING TO WORK!! I EAT ALMOST ALL OF THE THINGS THEY SAY!! YOU WOULD THINK THAT IF IT WORKED, I'D BE A WALKING ZOMBIE, NOT!!! THINKING OF MY DAY ON REVERSE? JUST AGGRAVATING, GETTING IP AND CLEANING MY ROOM? I WOULD END UP GOING THROUGH HOURS WORTH OF PAPER!S OH WELL...!!!!.

@rodricksa2660

3 жыл бұрын

Buy a magnesium supplement and take it an hour before sleep time. You will come back here to thank me.

@marthaashley2211

11 ай бұрын

I thank u now.

@lornakurien7962

10 ай бұрын

​@@rodricksa2660oh you are so right! I take magnesium elemental (magnesium glycinate is best) when I wake up at 2 a.m. Takes a while but it works. I try the butterfly pose too, on occasion.

I would love to shut my brain off when I am trying to sleep but that is when I think the most!

@lilypowell1123

2 жыл бұрын

I READ THAT PEOPLE WITH HIGH IQ HAVE PROBLEMS SLEEPING BECAUSE THEY CANT TURN OFF THEIR THOUGHTS !! SO YOUR JUST BRILLIANT !!

@dannyrichards6233

2 жыл бұрын

Lol

@sidg4038

2 жыл бұрын

@Irene - Learn Meditation from an expert. Its a bit long term process but worth lifetime. You can pause & control your brain the way you want. It worked for me.

@irenet5653

2 жыл бұрын

@@sidg4038 That sounds amazing 🤩 Thank you❣️

@IrfanAli-so5hh

2 жыл бұрын

@@lilypowell1123 thank you🤣

I can never fall asleep hugging someone. after 10 or 20 minutes of that I start feeling like I'm gonna die because I would need to switch sides but worry about waking them up.

@monicamill9603

2 жыл бұрын

Adorable ☺️

@fearless4371

2 жыл бұрын

Same

@suprajaluthra761

2 жыл бұрын

Aweeeeeeeeee❤

Dude. I honestly keep falling asleep before this video is even over. It's perfect.

@patriciaanyanwu3501

Жыл бұрын

😃😃😃😃I was almost also falling asleep listening to him,but I had to read the comments. Maybe this time I will replay the video and see how it goes. 😃

@mrswendy1571

Жыл бұрын

For REAL, I’m dozing off…

@BECCA740

Жыл бұрын

😂😂😂😂😂😂

@cassiehobbs5751

Жыл бұрын

Jealous!

@tilasole3252

Жыл бұрын

I as well, except for those pesky commercials

Who's here reading comments instead of watching the video? 😂

@benedickbiag1970

4 жыл бұрын

Me

@fujisites1017

4 жыл бұрын

Meh

@fujisites1017

4 жыл бұрын

Gianna Rego just wanna see what other people think about this video

@fujisites1017

4 жыл бұрын

Gianna Rego OHHHHHHH GET ROASTED

@zorroonmilkavitch1840

4 жыл бұрын

I just want to know what is the substance you should be taking to go to sleep

lavender, cold bedroom and sleep stories are my go to now.

I do some slow stretches, deep breathing & affirmations, like telling yourself that you're safe & all is well... Ground yourself by touching the wall ( I know that sounds silly) These work for me & I hope they will for you

Who else is watching this because they can’t fall asleep?

@davidtaylor8597

5 жыл бұрын

Me

@anime_boi2224

5 жыл бұрын

Me :p

@crotnem

5 жыл бұрын

I am! It's been 4 straight nights it is awful.

@josephineknieper2552

5 жыл бұрын

Zachary Laid Finding Freedo

@Riverburke8170

5 жыл бұрын

Zachary Laid Finding Freedom me fam

guys, don’t think about the next morning! i’ve done this and had a dream of being at work just to wake up to have to go to work 😭 those mental hours i didn’t get paid for. 😂🥺

@Treex210

3 жыл бұрын

Loll...

@lornakurien7962

3 жыл бұрын

I used to dream I was teaching English, by the morning I was so exhausted, but had to go teach a real English class.

@lalrintharaparte8232

3 жыл бұрын

It works well for me

@darrylmarable9050

3 жыл бұрын

Like that

@jeffaller6190

3 жыл бұрын

Once I fell asleep at work and dreamed I was working. I feel like I should have got paid time and a half for that hour at least.

Mint is the best for me. I was struggling for more than a month and trying each and every thing on KZread and many other stuff but never work out for me . I look tired all day at work but never fall asleep no mater how tired I am, than one of my friends suggested to try mint chutney and I did it that’s how I say goodbye to insomnia

@dannyrichards6233

2 жыл бұрын

Ok

@lornakurien7962

2 жыл бұрын

I have fresh mint, will try.

@uschiuschi3232

2 ай бұрын

Be careful. I heard that mint lowers testosteron.

@troyshore3357

2 ай бұрын

Is there pills w mint that works ? I take prescription sleep pills and never more than four hours sleep then take four other things always same can not sleep long

Sleep is a pleasure..waking up is truly a treasure.

A weird technique I do. I listen to horses slow walking steps on a solid ground. Very relaxing for me. Love u all ❤️

a cold room and the softest blanket.. oh and a firm bed with lots of soft blankets 😊❤👌🏼

@77aggiem

5 жыл бұрын

That thought made me sleepy...

@duanewilliams7353

5 жыл бұрын

That made me really tired!!!!

@SheetalSpiritualSoul

5 жыл бұрын

It works for me!

@febiaivy4702

3 жыл бұрын

Ts, take 1tablespoon and you sleep?

@Wetfire-zx3tf

3 жыл бұрын

@@febiaivy4702 I dont even sleep. I have a baby now. 😂😂😂😂 4:08am california.

Here's a really odd one that works quite well, just lay down and close your eyes and tell yourself not to go to sleep 5 or 6 times and you will fall asleep. It confuses the brain and you will fall asleep. It sounds too weird but it usually works. The bonus is you will have a laugh in the morning because it worked !!!

@frchowdhury5093

2 жыл бұрын

√ let's try~🇧🇩`[]

@frchowdhury5093

2 жыл бұрын

√ let's try~🇧🇩`[]

@hantokurata8681

2 жыл бұрын

@@frchowdhury5093 did it work

@frchowdhury5093

2 жыл бұрын

@@hantokurata8681 √ i am at my wit's end why & how it works ~ 🦍|

@mariceldb2990

2 жыл бұрын

Opposite attracts.

Chamomille tea -one cup, one table spoon lemon juice, one table spoon apple cider vinegar, a half teaspoon of cinammon ( organic preferred) works life a charm for me.. take 30 mins before going to bed.. go to bathroom just before going to bedn yes avoid eating 2- 3 hours before bed has also helped me

By the grace of God I can fall asleep easily

@semarmatiwos3065

4 жыл бұрын

God bless you more by heavenly blessing i love your word

@chukwujekwuanene1000

4 жыл бұрын

Just detoxify your body and you will okay

@peggycreek1533

4 жыл бұрын

Show Your Talent good 4.u

@sharoncrawford3042

4 жыл бұрын

Pray for me to be able to sleep.

@TheBeautifulGoldenHour

4 жыл бұрын

Pray that Jesus will help me sleep

I pray with psalm 3 : 5 and proverbs 3 : 24. It works wonders

@Rchelle_YAHsdaughter

4 жыл бұрын

🙌🏽🙌🏽🙏🏽

@yoe5221

4 жыл бұрын

Very good

@bo.a.nergessonsofthunder121

4 жыл бұрын

Timothy Onyeso please thank you very much for drowning my attention to this Bible text God bless you

@beautifulTyy

4 жыл бұрын

Yesss, the Bible is very helpful for me. It helps my anxiety too

@MrTrain-xq6eb

4 жыл бұрын

Psalm 3:5, I laid me down and slept; I awaked; for the LORD sustained me. Proverbs 3:24, When thou liest down, thou shalt not be afraid: yea, thou shalt lie down, and thy sleep shall be sweet.

I love all your videos JUST BEING happy is the trick for me!! Peace of mind will help me sleep better. Happiness!! And feeling safe!

I miss my cat. She used to sleep on my hip (I'm a side sleeper). Whenever she planted herself, it would make me be still, and thus fall asleep quickly. My problem with falling asleep is I just can't keep still (legs always moving, tossing and turning, and brain just won't slow down).

@uschiuschi3232

2 ай бұрын

Try another place for your bed.

that coconut oil, sea salt, and honey combination is too good

@kaimaud.6237

2 жыл бұрын

A tea spoon of sea salt is it too much for a HBP patient

I do the lying butterfly pose every night it really works and it clears my mind

Going to sleep isn’t the problem. Staying asleep, well...

Peace of mind is enough to make everybody asleep

Thanks for covering all the bases. I love this video I’m going to share it with anybody I know that cannot sleep

October 29, 2019 - saw this months ago and I'm still waiting to get to sleep!

@NYLily07

4 жыл бұрын

Thomas Lloyd 😂

@idealistic6440

4 жыл бұрын

That is not healthy...o-o ArE yOu oKaY..?! XD

@garbagetrucklover4306

4 жыл бұрын

In that case you need one more thing for that sleep potion get a hold of quality cbd oil

@inimacam3945

4 жыл бұрын

Down a bottle of Jack Daniels bout an hour before you hit the sack Lloyd and you'll will never know nothin till the morning , even if the roof fell down.

@emihaile1626

4 жыл бұрын

So funny

Wow yesterday i ws experimenting about first tips and now am here in morning! Love it.

I’m watching it now, but I will try one of these methods tonight! Thank you for the tips 😴😊

Take a Magnesium supplement a half an hour before bed. This makes your body more relaxed and eases you into a better, restful sleep.

@tennesseeminnissi2445

3 жыл бұрын

So true. And you sleep deeper and longer too.

@nanapoku5259

2 жыл бұрын

Thanks for the info. Will try that because I have been having issues of long lasting sleep in recent times.

#13: approximately 12 seconds after you turn your alarm clock off in the morning, lay down and close your eyes. Works every time.

@lots3799

4 жыл бұрын

Especially if you have to be somewhere.

@SCD_JM

Жыл бұрын

Ok, going to dip my face in cold ice water now smh

@carlakelley5989

Жыл бұрын

Smartest thing I have ever heard and works 😃 😊 😀 😄 😁 😆

@rodenreyes6320

10 ай бұрын

If can't sleep,just think it's normal to not sleep some nights... it's a relief if you accept this.

@lornakurien7962

10 ай бұрын

Honestly, it does!

Yesterday i washed my face with cold water and the 10th one it really worked😳😳😁 Thank you brightside ♥️

🇨🇾 Thank you for this very useful video! I have a problem with falling asleep and I believe you are a great help! 🙏

Thinking about the next morning always stops me sleeping especially if I have to get up early.

@taspiabushra4026

Жыл бұрын

Trueeee 😢😢😢

Imagining my next morning will make me soooooo depressed that I won’t be able to fall asleep at all

@hollyfavored924

5 жыл бұрын

😂😂😂😂😂😂😂😂

@entropyregen7438

5 жыл бұрын

😂😂😂😂😂😂😂

@flyingmulticoloredpig1855

5 жыл бұрын

Yeah imagine waking up at 2-3 am to be to work by 4 and be there till 1

@thesnowymaster6091

5 жыл бұрын

Rip

@MyLove-jo4yy

5 жыл бұрын

😂😂😂😂

JUST BEING HAPPY, ALSO BEING LOVED AND LOVING SOMEONE, HAVING CALM RELAXING THOUGHTS OF YOUR LIFE FINDING AND FEELING PEACE...

Thank you for this tips! I use the lying butterfly pose and I fell asleep soon since I lost sleep for 5 days. This pose is magic and give me a pure sleep without dream!

The first one is the reason why I can't fall asleep. I think of my morning routine and then I just can't sleep!!

Who here in 2020 trynna get their sleep schedule back on track? 😂

@tagannamiguel6797

4 жыл бұрын

Me its been a week now

@user-Jay178

4 жыл бұрын

Me beens really hard

@cherryangell3868

4 жыл бұрын

Haha! Yes

@Seakingpanda

4 жыл бұрын

I've been going to sleep at 8am and waking up at 5pm........ Help

@elnabjelland-hughes8172

3 жыл бұрын

Dora Shelton I know what you mean as a nurse I work evenings and I work nights and both shifts have really crippled any sleep pattern that I used to have 😳😳☝️😂

A way for me to sleep is to tense your body parts one by one then let go. Trust me, It’s a live saver!

I can't believe how many thoughts come to mind when trying to sleep I feel like everything is playing in my head this is so worst 😭😭😭

Walking everyday longest walk in nature with respect and honor from Kenya

TIMESTAMPS: #1: Imagine the next morning 1:15 #2: Wash your face with cold water 1:59 #3: Do the lying butterfly pose 2:47 #4: Listen to binaural beats 3:49 #5: Add more tryptophan and magnesium to your diet 4:30 #6: Try diaphragmatic breathing 5:57 #7: Remember your day in reverse 6:49 #8: Tidy up your room 7:25 #9: Use relaxation techniques 7:59 #10: Close your right nostril 9:16 #11: Make a “sleeping potion” 10:09 #12: Hug someone you love 10:48

@knightforce83

5 жыл бұрын

Thanks for summing it up

@jahnavikharotia4676

5 жыл бұрын

Thanks for your help i love your videos ☺

@taetaekookiez4881

5 жыл бұрын

BRIGHT SIDE l

@josephjones3291

5 жыл бұрын

Sup epic channel

@elves-fu1zy

5 жыл бұрын

BRIGHT SIDE D

U JUST PRAY EVERY NITE TO OUR FATHER IS THAT SIMLPE.

@imafemale4365

3 жыл бұрын

Yes. It does help.

@isabelabokengnkelle6832

3 жыл бұрын

Amen

@shudoyaku4190

3 жыл бұрын

it will upset my mother.

@lajohndachisolm2724

3 жыл бұрын

Amen 🙏🏽 🥰💜😘😘

I am a chronic insomniac with ADHD high anxiety hot flashes restless leg syndrome, go to the bathroom at least 3 times, plus I have and 2 cats and a hubby who all sleep with me. I often lie awake cramped not wanting to wake them up as they snore 😂

@lornakurien7962

10 ай бұрын

Take a magnesium glycinate supplement, but I can't guarantee a full night's sleep, only a few hours.

I have a better suggestion. I suggest making daily trips and outings apart from your work. Try to do things that you like like going to the movie theater to watch your favorite movies, eating your favorite food at the restaurant or simply go visiting like museums or nature park. All these activities will make you happy & automatically your brain relaxed, you definitely can fall asleep fast. Try to stay at home less, put more of your favorite outings in your life.

@mapdit

5 жыл бұрын

What if you’re a kid ?

@tracy85777

5 жыл бұрын

Wish I could afford to do those things. It would be lovely to have a life.

I blink my eyes really fast from one to a few minutes. I fall asleep pretty quickly doing that. I noticed that I fall asleep when I'm reading or watching videos. I have been prescribed Trazodone to make me sleep. I have the most vivid strange dreams and sometimes they go from vivid to lucid dreams. I visualize the beach with palm trees, white sand and crystal clear blue-green water with a mixed drink and it helps.

Wow!😲I have done the butterfly posission for years without knowing what it is for and only because it is so comfortable😀.

I’ve tried many of them and they have worked for me.

I play my power play song over and over, one of my favorites or I play my top ten trick: repeat to myself my ten favorite songs,ten favorite foods,ten articles of wear,Etc,Etc These actually work for me!

I love these fall asleep videos because I need to sleep more and faster

@moureendavid2199

Жыл бұрын

6

I have had a sleep troubles since I was about 5. I have had attention deficit disorder and was forced to take ritalin it only made it harder for me to sleep. It wasn't until 30 years old I finally learned how to fall asleep on my own without meds. I just think of a fantasy or a roleplay in my mind. It could be about anything. I fall asleep so fast. It use to take me hours to fall asleep. Now instantly. Try it for yourself. Let me know how it works for you.

Before going to bed - I take half glass or less fresh milk from fridge and a table spoon of bee honey. It helps a bit to fall a sleep 😴

#1 is dangerous. I've imagined the next morning so well I thought I was awake and overslept! 😫

@englishandbiohub6621

3 жыл бұрын

Is it true?

Thanks! I’m looking forward to trying these! I’m already trying to sleep.

Started watching this video and yes fall asleep in one minute I’ve watched it every night for the past 4 years never seen the end.

Just do these things:- 1. Ensure you are comfortable lying in your bed (which is your lying posture on your bed) 2. No body movements for 5 to 7 minutes in one position 3. Stop thinking aggressively and let your brain think randomly This way you would fall asleep very easily.... Thank me later if this works to you...

This is amazing I'm gonna try all these at night and hope it works

Work a long 12 or more hours shift and by the time you get home and get everything done that you need to do before going to bed...you will quickly fall asleep when your head finally hits the pillow...works for me!

@rashmihikaru1804

2 жыл бұрын

Working for 12 hours has made me insomniac which i was not when i worked for 9 hours

@claudiomonreal4822

Жыл бұрын

@@rashmihikaru1804 yeah because your body and mind are stressed out you have to try and relax yourself but don't look at tv,phone or computer. Have you tried a magnesium supplement

@glennkovacs1328

Жыл бұрын

Working longer days for me, coming home a little late, doesn’t work for me. I’m all wound up and takes me a few hours to unwind

@marthaashley2211

11 ай бұрын

​@@glennkovacs1328me 2

My hubby used to joke that I fell asleep in under 10 seconds. All my life till I retired, now I can spend 3 - 4 hours awake during the night. Now its him who falls asleep in under 10 seconds lol. I sleep on average 4 hours a night then every few days I can sleep 12 hours straight, I don't understand the logic. Most times I'm like a zombie during the day.

I have trouble turning my brain off when I go to bed (I've written entire essays and given lectures in my head). I use a technique that keeps my brain mildly busy instead of very busy. Think of any word that is more than five digits long, like the word "Sleeping" then think of a noun that begins with each letter in the word. S - sand, L - ladle, E - egg... and so on. I know it sound weird but it works for me. By the fourth word I'm usually asleep.

I'm watching this channel videos because of the explanator's sound.

I think the Yoga position was successful, I tried it last night and it seemed to work the best out of everything I tried. If I keep succeeding with it I will place another good review.

@InnV696

3 жыл бұрын

How did it go?

A hot shower ALWAYS does it for me. It's very relaxing for the muscles and the heat knocks me out. I also don't wake up with a stuffy nose from allergy season.

@joycethiery2488

2 жыл бұрын

I read where you add vinegar and Epsom salts to your bath water will make you sleep. I tried that, I liked to have never gotten out of the tub

@rigzayn

2 жыл бұрын

You're not a indomniac

Hot summer nights aside, a toasty blanket with additional layers added on as needed does the trick for me.

I’m about to sleep but thanks so much for this video your the best dude

Hug someone you love. It's true,when I take my cats to my room, I snuggle with them and fall asleep faster!

@davidmaddaford930

4 жыл бұрын

So true. I always give myself a big hug and fall asleep almost instantly!

@littlestmacmuffin7998

3 жыл бұрын

I started hugging my old giant stuffed dog at night and it actually helps haha

@FrancesandTruly

3 жыл бұрын

My dog snuggles up with me

@carolyngetchman4437

3 жыл бұрын

cat and dog here

Thanks for the concoction. Will 👍 definitely it.

It just came up when I needed it

Melatonin, cold room, white noise like a fan, super dark room. Reading before bed helps also.

@rebekahhoffmann130

5 жыл бұрын

Joseph Martinez literally everything I do

@Seph_vision

5 жыл бұрын

@@rebekahhoffmann130 A simple thank you would have sufficed. Jk great minds think alike.

@hunterrosen8157

5 жыл бұрын

Joseph Martinez what kind of melatonin do u recommend 10mg or 5mg

@Seph_vision

5 жыл бұрын

@@hunterrosen8157 5mg is good. Try 100% cherry juice also.

@hunterrosen8157

5 жыл бұрын

Joseph Martinez ok thanks

I play relaxation apps . Ocean , rain on window , night crickets or crackling fireside

@dannyrichards6233

2 жыл бұрын

Ok

Thanks for all the information I'm going to try it

Sometimes when I can’t slow my brain down I change my thought pattern completely and I start from the bottom and build usually my dream house but it can be any type of architecture I just love to create in my mind I get my my thoughts off of everything around here around my life, don’t think of anything stressful but I hardly make it out of the basement before I’m asleep and I am in starting from the kind of square footage I want and I build a building

hug someone you love might also make your self feel safe. the butterfly pose I did it one when I was like 9years old sleeping with my mom. I feel asleep fast I don't even remember. well.... me is 12 right now....

@ripesnozzleberry9739

4 жыл бұрын

“Me is 12 right now” 👏🏼👏🏼

I used the “ potion “ Last night, it worked very well. I also took magnesium with it.

@nemiabuena10

2 жыл бұрын

What potion and particular magnesuim

@barbarabraman176

Жыл бұрын

No problem falling asleep, STAYING asleep for more than 2 hours at a time is my problem

I really wish bright side to be my teacher at school. Bright side helps me alot and I learn alot of facts on bright side

Sound advice. Thanks for posting.

Being cold also really helps. I don't like cold feet, but they definitely help snoozing off, despite discomfort.

@MsKushBerry

Жыл бұрын

I'm unable to fall asleep if my feet are cold.

If I fall asleep using the butterfly pose my left hip would be in so much pain, and my knees also. I might get away with a few minutes. I listen to quite music on KZread set low. I will try a couple of these tricks. Thanks for another great video.

Thank you I definitely will try it

Thank you.Will try one of the tech

It was so effective and thank you for sharing a wonderful topic to us...😊

Try "the 4-7-8 technique" to relax the body- (breathe in for 4 seconds, hold for 7 seconds, and then breathe out for 8 seconds).

@franciskennethmagali7084

2 жыл бұрын

How do u mean to do that?

@rammunyte

2 жыл бұрын

I use this sometimes. 😊

@hyperxpro2671

2 жыл бұрын

@@rammunyte is it working? I can't sleep and I wanna die

Thank you so much for providing time stamps.

I have a sleep disorder, & as I’ve gotten older it’s worse! I’m going to mix the honey 🍯 sea 🌊 salt 🧂 & 🥥 coconut oil right now! 🙏!!!

Melatonin... helps me fall asleep also! Thanx for tops🙌

@famglaminvegas-KvlAngel

3 жыл бұрын

tips*

what worked for me - breath in count of 4, breath out on count of 8. With 3 cycles I drift off. Let me know if this helped you.

The effective way to sleep faster is to open a book & read it. lol

Watching Bright Side is my sleeping pill, your voice makes me sleep at night.

I have found that praying for others causes me to fall asleep and also benefits those I am praying for. KJV Holy Bible Psalm 4:8:: I will both lay me down in peace, and sleep..... Psalm 127:2: ......he giveth his beloved SLEEP. If you are having trouble sleeping, don't watch things that are troubling to the mind & that cause added anxiety. Also, saying Bible promises & passages soothe the mind. They put me to sleep! May our Lord Jesus bless each one of you with sound sleep!

@Axel-zu7om

4 жыл бұрын

May god bless you too! Jesus loves you

@ObeyJesusOurLord

4 жыл бұрын

G L I T C H 神秘的な Thank you so much for your reply! May you have sweet, restful sleep!

@Axel-zu7om

4 жыл бұрын

Carol Dold oh you too, it’s morning here, I slept very well

@Reddit.StoryMan

3 жыл бұрын

No everyone believes in your religion

@ObeyJesusOurLord

3 жыл бұрын

@@Reddit.StoryMan You'll become a believer when you meet Christ face to face as we will all kneel before him one day. I hope at that time you will be his friend and not his foe!

Just pray ❤️😇🙏🏻

@Loo_Kah

5 жыл бұрын

Yeah right. That helps

@jimaliciamillhollin6466

5 жыл бұрын

AMEN and AMEN in TOTAL Agreement with you!!! It helps me aswell to pray and think pondering on the grace of God and His Love for His children. What a Mighty God we serve.

@jimaliciamillhollin6466

5 жыл бұрын

I love pondering on the grace of God and His Love for His children!!! IT helps me fall asleep in my Father's outtretch Arms of EVERLASTING LOVE!!! IN THE MIGHTY NAME OF JESUS CHRIST OF NAZARETH!!! BLESS YOU HOLY SPIRIT!!! THE GLORY TO GOD FOREVERMORE!!!

@Linda-vx4fn

5 жыл бұрын

"In peace I will both lay me down and sleep, for you alone O Lord, make me to dwell in safety." (Holy Bible quote.) Pouring out all your problems to God before you go to bed and committing them all into His hands, really helps! Not telling them all then taking them back and worrying about them again, just telling Jesus your problems then LEAVING them in His Hands (it can take discipline to leave them with Him though, but it can be done.) Then you will sleep fine!

@Jennifer-qv6oo

5 жыл бұрын

Yss

I love you all the information

I usually let my mind wander until I fall asleep completely. Sometimes I'll think of what to dream about and it works most of the time

When I imagine my next morning..I feel more insomnia..

@abenitesema1516

3 жыл бұрын

ya ma men that was what i'm thinking

the way I fall asleep is by watching a couple of You Tube videos while in bed. it works all the time!! watching You Tube also relaxes me.

@renukamv6194

5 жыл бұрын

Daphne Loose agreed.. v true

@rekhasrivastava8245

5 жыл бұрын

😂😂😂😂🤣🤣 it's an ediction& watch more & more

@ranegulay3854

4 жыл бұрын

Same

I just started watching this video and fell asleep within seconds. If you have enough time on your hands to be able to waste 12 minutes on this clip then no wonder you can't sleep.