We are glad videos like this are being created to educate people on nutritional deficiencies.

Milk, beetroot,curd,buttermilk, spinach, roasted chana,

I experienced COVID that lasted a good 11 days. I thought I was ok until I began to notice a loss of more hair than usual. After doing some research, I've come to realize it’s from the stress my body went through during that time period and also the shampoo I had been using. So I began doing meditation, yoga daily and changed my shampoo and conditioner to littleextraa cooconion anti hair fall kit. And today i dont face any hair fall. Thank you for this video! I feel so much more at peace.

@ManicMercurianAstrology

2 ай бұрын

I also noticed hair loss during / after having COVID . It stopped after a month or two.

@main2333

13 күн бұрын

What’s cooconion?

@ManicMercurianAstrology

12 күн бұрын

@@main2333 conditioner

Am taking B12 supplement but I must be getting enough in my food. I eat red meat, eggs and fish regularly.

Mushrooms as well

Thank U for helping the public something drs DO NOT DO AT ALL

@juliasewillfarmer6073

10 ай бұрын

Or anything at all

Please suggest only veg. Because many people who are not eating non-vegetarian

@luffywest

29 күн бұрын

Methyl Cobalmin B12 Supplement. Its water soluble. Empty stomach every morning.

@mike-gt8yo

12 күн бұрын

your best option is supplementation in the form of pills or nutritional food yeast b12 is extremely difficult to get without meat

@LoveBeliefTruth

Күн бұрын

Take B12 supplement. It's the best way to get it, because B12 comes to farmed animals from supplements fed to them. It's by-product of microbes in grownd naturally found in unwashed veggies etc.

Just tired from working too much.❤Otherwise don't have the others but thankyou❤

Thank you 😊

the first short i see right during my “just 10 minutes youtube before i study” when i should be studying biochemistry

Thanks ❤️

Good info, thanks.👌

Is there more things for vegetation??

It comes from microbes in grownd that's on veggies or grass. It's given to industrially farmed aninals from supplements. So taking it from supplements is most effective.

I have B12 deficiency, I get a B12 injection/ shot every three months. But I still feel very tired.

@nikhilchaudhary9123

10 ай бұрын

same brother. I got injection but still tired. Don't know what to do

@gingermonroe4153

10 ай бұрын

Eat more, n eat better enhancing foods Stay away from all sugar seed oils, do not drink alcohol or smoke Tap, or meditate EXERCISE, the bod needs t move around😊

@anamaganda9352

10 ай бұрын

How is your vitamin D and iron

@anamaganda9352

10 ай бұрын

I noticed eating mushrooms or taking mushrooms complex supplement gives me so much energy all day

@faizy00

9 ай бұрын

chk your vitamin b1 levels & magnesium also

What about neurological problems like hyperreflexia?

Good thing let people know

Are they already contains if i have taken Bcomplex .But i had taken most of the fruit and salmon tuna as you said Thank you for this knowledge

I developed no to few symptoms as my vitamin b12 level was falling , one day suddenly I felt heart rate is increasing and experienced heart palpitations very regularly, especially after eating food, I was so scared, hence went to the doctor, got my ECG done, diabetes, thyroid, BP, cholesterol, blood test checked, along with vitamin D and vitamin b12 ..Thankfully everything was normal, but my vitamin D was 22 which is insufficient and vitamin b12 was severely low, just 147..Hence doctor advised me to take 5 injection shots weekly

@NaveenX

Ай бұрын

Hii did you notice any hair fall

@thisismumbai8102

Ай бұрын

@@NaveenX no not really

My b12 60 😢 doctor suggested me injection on alternative day and then every week...😣

@AstroAroha-ti6nm

Ай бұрын

Hey how u doing ? My mother has the same condition as yours but she refused to take b12 shots 😢

@user-vh4hq2hi4q

Ай бұрын

$$

@sameerhussain444

Ай бұрын

Same but i dont want to take Vitcofol injections

How to reduce pcod problem plss tell me,, Age 18

Water is best for health 😊

@jordanBooh

2 ай бұрын

Just keep the sodium balance in check

Try taking Choline!!

If you have pernicious anemia, you cannot get enough B12 from your diet. You will need to get B12 injections at least monthly if not more frequently.

I'm suffering bcoz of this deficiency

Clams hv high B12....but if 1 has acidity problems nothing would be absorbed by the body(as I heard)....

Is 226 a deficiency

Natural remedies have best healing powers

@AnneMB955

4 ай бұрын

Natural remedies? As in eating pure foods?

If your vegan you can’t have any of this lol

@FURYBrenton

7 ай бұрын

The animal product sources are recycled supplements they feed the animals. This guy dumb

@prashanthr4322

7 ай бұрын

U can try wheat leaves juice.... Study abt it if u want...😊

@Cuet2023-dh6ov

6 ай бұрын

😂

@atomicx616

6 ай бұрын

😢

@tyrannicalbigtech5842

5 ай бұрын

​@@prashanthr4322lol 😂 there is no B12 found in any plants

Sir can this cause pain burning sensation in leg

@tanyarenaissance8829

4 ай бұрын

How is your circulation?

After looking at symptoms I thought maybe I have this deficiency. But I eat meat a lot. So yeah. I don't think so

Nutritional yeast!

What about veg..... this is very concerning nowadays ...why we are only talking about nveg

You need B12 and Potassium everyday since your body doesn't maintain an adequate amount and loses both on a daily basis that has to be replenished daily.

@user-vh4hq2hi4q

Ай бұрын

Bananas

You get pernicious 'megaloblastic anaemia'

Hii everyone did anyone notice hair fall due to vitamin b12 and d3 deficiency and you did for that😢

Thank you for this information....very useful tips.👍

Nice 👍 new subscribed here

Is Vitamin B12 better naturally or synthetic?

@autumn5226

24 күн бұрын

Meat, chicken, beef

Thanks for sharing ❤️ 👍

has anyone's hands ever locked up and not moved? happened when i was driving :/ apparently b12 deficency is why

Hello sir I wanted to ask if B12 is toxic in higher doses or not 🙏🏼

@MEDSimplified

11 ай бұрын

It is a water soluble vitamin. So if you take it in excess it gets excreted from your body so its not toxic

@coldkascht

8 ай бұрын

​@@MEDSimplifiedNot so sure about that.

@sszahid758

4 ай бұрын

Don't take high dose of b12 it cause anxiety and depression symptoms and you will feel unwell

Bro skipped tempeh and tofu😂💀

Very good videos

@MEDSimplified

10 ай бұрын

Heyy. Thanks for appreciating. Glad u liked them

No vegetable and nut s?

Pale yellow eyes?

I have severe deficency of vitamin B12 and i have never ever eaten lamb ,fish beaf mutton etc😢

@MEDSimplified

2 ай бұрын

You should start with supplement

@xerilaun

2 ай бұрын

Has your doctor recommended vitamin injections?

@ashchoudhary6003

2 ай бұрын

Yes doctor recomended me tablets for one month and i ate that tablets after that i was fine but now i m not fine ,my hands and feet are always burning and tingling,my face is full of melasma ,my eyesight has gotten weak, suffring from hair fall, body dryness and pale colour🫠☹️

we are getting to know your NON VEG fascination

Probiotic foods will give a person vitamin B complex; this will include milk kefir, sauerkraut; kimchi, natto, and fermented vegetable

@tyrannicalbigtech5842

5 ай бұрын

Nope no B12 in any of them

Can u do signs of too much b12

@AnneMB955

4 ай бұрын

Answered above. B12 is water soluble so excess is excreted out.

Some vegetarian options???

@coldkascht

8 ай бұрын

Milkproducts most likely. There are some vegetables, but they are rare. I take supplements to complete you needs.

Having acne skin, I cant take vit B12 as it is a known aggrevator of acne

@AnneMB955

4 ай бұрын

Our bodies need B12. How does that work?

❤❤❤

Tell about of 🥦🥕🌽vegan

@rishabtripathi50

9 ай бұрын

Tempeh online mil jayega Ya toh Carbamide forte ka b12 supplement worth 299/- Safe hai ❤

@shalinikori2663

6 ай бұрын

curd and ghee good source of b12 vitamin

@gohan3kalab872

6 ай бұрын

amla

@tyrannicalbigtech5842

5 ай бұрын

​@@shalinikori2663curd and ghee are not vegan. There are no vegan sources of B12

@bleepbloop101010101

2 ай бұрын

There is none unfortunately. You can take supplements (oral or injection is available). It's the only thing you absolutely cannot get on a vegan diet. Ironically humans do produce b12 just like animals, but it's only produced in the lower intestine, and humans can only intake it in the upper intestine so you need a dietary source. There are also fortified foods you can eat that are vegan and have b12 added.

❤❤❤❤❤❤

Vegan substitute???

@coldkascht

8 ай бұрын

Sauerkraut❤

@poojan423

7 ай бұрын

Fermented food

@gohan3kalab872

6 ай бұрын

Indian Gooseberry Amla

@tyrannicalbigtech5842

5 ай бұрын

There is no b12 in any plant food

india has more population vegitarian and milk is not affordable???

What about vegetarians?? 😒

@AnneMB955

4 ай бұрын

You’ll need to supplement or change your lifestyle.

💌

Do salted fish hv B12

Search other option not killing inocent animals

Are there vegetables which include vitamin b12?

@bleepbloop101010101

2 ай бұрын

No, b12 comes from a bacteria that lives inside the guts of animals. Ironically humans do produce their own b12 from this bacteria, but it's in the lower intestine, and only the upper intestine can intake b12 to be used by the rest of the body. There are oral supplements and injections you can take if you are low or the listed sources aren't part of your regular diet.

Non fortified Nutritional yeast is also a good source of B12

@theirlivesnotours

9 ай бұрын

Exactly, dissapointed that there was no mention of plant-based dairy alternatives, yeast products or supplements

@Emily-zx3lp

9 ай бұрын

You're incorrect, non-fortified nutritional yeast contains no B12. Only fortified has B12 because they add it in.

@regan295

9 ай бұрын

@@Emily-zx3lp thanks for your opinion and good luck with Fortified Nutritional yeast

@Emily-zx3lp

9 ай бұрын

@regan295 Thanks! But it's not an opinion, it's fact. Non-fortified nutritional yeast contains B vitamins such as B1, B3, B5, and B6. It would be dangerous if someone relies on it for B12, which is does not contain. Get fortified if you need your B12! 😊

@regan295

9 ай бұрын

@@Emily-zx3lp Again I am not convinced. I go my way you can continue your way. My B12 level is close 850. And I am very happy with it.

These sources can increase your cholestrol level

@antoniorenteria2896

9 ай бұрын

Depends what the animal itself was eating

@slashmary

9 ай бұрын

No.

@rishabtripathi50

9 ай бұрын

Yes eat b12 supplement which is entirely safe for lifetime

@Zabyra

5 ай бұрын

@@antoniorenteria2896no they make sick. Human’s aren’t hunter like tiger

@AnneMB955

4 ай бұрын

Our bodies need cholesterol. Low cholesterol can be detrimental.

Hllo dr.omar malik sir ....from Punjab. Ur videos are awesome 😎

@MEDSimplified

11 ай бұрын

Hey. Hope you are fine. Thank you for appreciating. I am glad u are liking my videos.

Beef is very helpful for b12

Indian

Is that English?

U forgot green leafy vegetables

@sivamahima582

9 ай бұрын

No they don't have... sea weeds have, idk whether come under spinach category as well🤔

@tyrannicalbigtech5842

5 ай бұрын

B12 is ONLY found in animal foods

@sigal8312

5 ай бұрын

B12 is found in soil found on plants, but since we wash that off (for good reason), animal products and sue.ents are how we get B12

@AnneMB955

4 ай бұрын

I forget green veg as well.

@seetasha9393

3 ай бұрын

​@@tyrannicalbigtech5842then how come VEGETARIAN animal's meat have VIT B as they can't make it themselves??

A Sunle animal khane se Kuchh Bhi Nahin hota hai theek hai plant bears fruits are animals khane Se Sab Kuchh Hota Hai janvaron ke Marne se Kuchh Bhi Nahin Hota Hai Bhagwan se dar

I know some people who have deficiency still they are more energtic than us... Nk sharma b12 deficiency search it...

@MEDSimplified

11 ай бұрын

I dont think he provides legit information. Its upto you

@solidname9085

11 ай бұрын

@@MEDSimplified but he is energetic.

Meat industry propoganda

@AnneMB955

4 ай бұрын

Plant industry propaganda.

For vegans nothing?

@tyrannicalbigtech5842

5 ай бұрын

No nothing for vegans. It's not a diet for humans

As vitamin B12 is not heat stable and almost 40% of meat eaters are still low in B12 it would be much safer to just supplement it. Especially because the animals only get enough vitamin b12 from supplementation as well.

Read ayurveda texts too and make videos please

Seems like vegetarians or vegans won't survive on this earth

@LokiGovind-wk6ik

8 ай бұрын

Over 1.5 billion people are vegetarians and 88 million are vegans .so they are surviving

@dove5758

8 ай бұрын

@@LokiGovind-wk6ik omg, dude get the sarcasm first. Don't be touchy

@LokiGovind-wk6ik

8 ай бұрын

@@dove5758 as I have seen a lot of people criticizing vegetarians and vegans on internet that is why I misunderstood sorry mam 😐

@dove5758

8 ай бұрын

@@LokiGovind-wk6ik im vegetarian as well. Take a chill pill. We all are happy with our diet and nobody cares as well

@LokiGovind-wk6ik

8 ай бұрын

@@dove5758 yeah but criticism do exist here

Yup, I eat those daily n take multiple b😊

I am a vegan then how can I get B 12

@RobyMontes22

9 ай бұрын

Fermented vegetables like sauerkraut and Kimchi. Make sure you're getting the real stuff which is raw and unpasteurized or make it yourself. You can also lots of B12 from nutritional yeast.

@fredrikmoller7459

9 ай бұрын

The recommended way is to take a supplement. Make sure the dose is high enough (50-100 micrograms if taking one pill per day). There is no risk of overdosing.

@isubtofemboyslol2389

8 ай бұрын

suplemented only, you can also try fermented vegetables but they wont have enough. you can also try fortified foods such as cereal which also technically considered suplemented

@tyrannicalbigtech5842

5 ай бұрын

No B12 in vegan foods. It's fake B12 they add in so you folk don't die

@AnneMB955

4 ай бұрын

From the pharmacist.

I don't want to be nutritious by brutally killing an animal(meat) , or paying to do forced pregnancy(almost a r*pe) to an animal which is worshipped in my religion(milk) I would like to be deficient in some nutrients(if not available in vegan options) rather than destroying our environment and supporting these dairy and meat industry. Thank you

@chirag4669

Ай бұрын

Those who don't know: Vegetarian and vegan are NOT a same thing

Milk, beetroot,curd,buttermilk, spinach, roasted chana,

Mushrooms as well