What should be the next video in this series? #youropinionmatters A) Best Calcium Rich Foods B) 5 Foods You Should Avoid in Fat Loss C) Amazing Benefits of Vitamin E (Best Foods & Supplements) D) None of these. I will comment below.

@NavjotSingh-bg6ox

4 ай бұрын

A)🎉🎉 calicium is so imp. For bones

@shivambathiya2567

4 ай бұрын

हर हर महादेव।

@mukulab

4 ай бұрын

Gjab

@jayasreejijurj1816

4 ай бұрын

Option B

@ShubhamSci-jn7ld

4 ай бұрын

A

1. plant-based b12 capsules, 2. nutritional yeast, 3. moringa leaves powder, 4. wheatgrass juice.

@rebel6042

12 күн бұрын

Is wheatgrass chinagrass or agar agar

I Request to Indian Government to Declare Vivek bhai as Health Minister ❤

@aiyazkhanaiyazkhan941

4 ай бұрын

Impossible because vivak is not corrupt 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

@Hariparam3189

3 ай бұрын

Mansukh mandiba jese unpadh se behatar hai 😂

@durgamadhaviayyagari8359

3 ай бұрын

😂0

@AJ-jq3hm

3 ай бұрын

What's the point. People won't follow his advice. Instead as soon as evening hits, they'll go outside and stuff their faces with garbage like momos, chowmein, etc.

@sahilmewani5380

2 ай бұрын

+1

How softly you spoke the last line,I love it ☺️

I don't know how but you always come up with the solution of my current problem and now I m suffering from B12 deficiency (159)

@iqrabhat645

4 ай бұрын

Mine 138 😢

@x..darkfate..x

4 ай бұрын

Mine is 175.5

@vaibhavdubey9918

4 ай бұрын

Mine is 100

@ICREATION_

4 ай бұрын

Mine 112

@Abhishek-sb5hm

4 ай бұрын

Mine 180

Please make a video on serums like vitamin c, niacinamide , salicylic acid, hyaluronic acid etc. which brand to use Safe or not.

@sivaabisha0805

4 ай бұрын

I personally think they are all waste of money🥲

@anchalyadav6696

3 ай бұрын

Yes pls...pls make video...they are super hyped up!

@kiranchoudhary382

3 ай бұрын

They are useless if you buy them from cosmetic brands, if you really want to try them then buy pharmaceutical alternatives as they are much cheaper and much more effective.

@ashokkumar-se5sl

2 ай бұрын

KYON RSS K TARAH JHOOTH BOLKE GREEBO KO ULLU BNARHE H.AZZ BEEF NA KHANE K BAZAH S 80%MAHILAAE OR BACHE ANAEMIC H INDIA M

@RT-oz3lg

Ай бұрын

@@ashokkumar-se5sl Shakahari parampara iss desh mein sadiyo se chali aa rahi hai. Abhi aap jhooth bolkar kisko ullu bananeki koshish kar rahe ho? Apni propaganda apne pass rahke.

I TRUST THIS MAN MORE THAN ANYTHING 🙌🏻

@rahulprajapati4638

4 ай бұрын

But you shouldn't, as it is said admire but not follow. His videos are certainly so knowledgeable and useful but you should always be skeptical and ask questions. Anyway that's just my point of view.

@jyotiradityasahu2973

4 ай бұрын

@@rahulprajapati4638 apna point of view apni najar se thik hi hota he 🙂

@RajatSharmard3

4 ай бұрын

To gyani ji apke kya questions hai

@rahulprajapati4638

4 ай бұрын

Point of view is just point of view, there is not absolute right or wrong, it depends which way you look at it. And regarding questions there are no references or sources which he mentions in all of his videos which is one of the reasons I'm suspicious in his videos. Because he should mention them in the form of websites, articles or books or any other medium whenever he is giving data or facts. For example watch Andrew huberman sir's videos, there will be references in each video.

@kahinaharrache5026

4 ай бұрын

Never do that lol😂 Don’t trust 100% even your doctor ! Talking from experience!

Hello, Vivek sir! With your great input you have done a tremendous job in spreading awareness. You have earned a huge amount of trust and respect from people. I just want to request you, in future never let money overpower you. Keep doing this awesome job as you have always been. Thank you for this. Thanks a lot.

Thanks a ton for this content. Much needed in todayz times🙏 Can you please make a video with your exemplary research on Vitamins which are small in size for people who have issues with swallowing

Much needed video for my father ❤thanks alot❤

Much needed Video,Thank you Fittuber❤

Thanks a lot for giving such valuable information concerning health issues ,I make it a point to watch at least one video daily and also forward among friends

Thank you Sir! Your explanations are not only clear but also believable, & true, unlike few others on KZread now

Thank you very much.. this is exactly what I was looking for. Cannot thank enough 🙏🏻

Waoo! Thanks for this one!! Loved the healthy snack shared at the end of the video❤

Much needed video, well explained, thank you so much.

Thankyou for sharing this and all your efforts

Suggestion for next video: which particular tests required by either men or women to be included in annual health checkup.

@srisrinivas88

3 ай бұрын

Exactly 💯

@dbss206

Ай бұрын

Wo natural chemical free test udvavan karke layega

I’m eagerly waiting for this. Very informative. U r a rockstar ❤ keep growing 🙏

Good to see you give this information ❤❤

Your videos are always the best.

Vivek IS NOT A KZreadR BUT ALSO A DOCTOR❤

@sadankumarthotapally4112

4 ай бұрын

You can call social doctor

@premikabairagi7583

4 ай бұрын

He is everything 🙏🏽

Correct timing thanku bhaiyya❤

Thank you so much for the wonderful knowledge you imparted. 🙏🙏🙏🙏

Amazing information every time. Earnest request to you to please make a video on fibroids problem 🙏🏻

Thank u so much for this video. But it's vi-tuh-min. Waiting for more. ❤🎉

It almost feels like you've seen my previous comment and made this video to help me. Thank you very much for your help. :) Love you bhaiyaa

Super , no nonsense , to the point content...very useful

Excellent video Very educational

Content Creator like him should get awards not the so called influencers

I will be the best example of what happens when you are severely deficient of B12. I have suffored lot because of this. I was not able to walk for almost 1 year due to immobility triggered by severe B12 deficiency in the body.

OH. THANK YOU VERY MUCH FOR THIS GREAT INFORMATION. GREAT.VIVEKJI

My mornings starts with your thoughtful videos Vivek❤❤❤!!! God bless you for your efforts 🙌

Best KZread channel for fitness. God bless you

Thank you for all the knowledge sharing. It is very helpful to stay healthy. A request from me is to make a same video on vitamin D. Thank you.

A very informative video. Thank you very much for pin pointing the precautions to be taken.

Thank you so much sir! Was badly in need of this information.

Please make a video on gut health, how to improve it, how to improve absorption of nutrients better from what we eat Please!!

This was the immediate and critical information I was looking for and thank you so much Vivek for this video. Really saved my troubles of being very low on B12. God Bless !!!

thank you for the video, it's really helpful

Thankyou soo much for this video..was looking for this from long

Why no special mention for Fit tuber during recent youtube creator awards? You are doing great work since a long time.

Right information i have also vitamin b12 deficiency also face same symptoms

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨ ​

Very very good video...I am a vegetarian experiencing these symptoms. Will do all the remedies

Thank you brother i am suffering from 2 years thanks a lot i will definitely including these items in my breakfast

@ritulkamboj9130

20 күн бұрын

How you feeling now

Thankyou Please also make a detailed video on silent heart attack.

Thank you for this video ❤

Your videos are very useful, please keep it up ❤

Thanks a lot for this video and your contribution to the healthy society is appreciated. By the way I have been addicted to your 30 min Daily Yoga and I have been so happy doing this from last 13 months.

@FitTuber

4 ай бұрын

Thank you for sharing for experience. I am glad that the Yoga video has been helpful to you.

@harry__05

3 ай бұрын

Bhaiya please make video ON ROSEMARY ESSENTIAL OIL......❤

@AyushKumar-tm1zn

3 ай бұрын

​@@FitTuberVivek bhai , please make a video on ' BLOCKED NOSE ' problem , I have this problem throughout the year and I have tried many medicines including homoeopathy , warm water , homemade chyavanprash , but my nose still gets blocked again and again and I have to use nasal drops like otrivin , etc about 4-5+ times daily , and it gives me relief for only 3-4 hours , so I have to breathe with mouth so I can't even sleep peacefully . Please guide me how to cure it permanently .

Watching with Severely Formed Ulcer. You are Nature Gifted Person for people like us. Thank you ♥️

Always to the point, Always vegetarian, a proud subscriber of yours for a long time.

Thank you for this video. Really needed

Oh my god ...thankyou for this...ryt now iam facing the twinkling effect in my feet and hands...and difficulty in sleeping as well..also faces fatigue, tiredness, memory issues... My prayers are with you bro❤❤ god bless you to stay long and happy forever 🥰

@gretaaarons4941

21 күн бұрын

Lack of B12 is linked to digestive issues and very low levels upset the thyroid.

How to resolve nerve tangle on neck, head and feet and back. This seems very common in 40s. Please make a video on this . Really important and helpful for many

Always waiting for your videos

OMG an urban platter sponsor!!! This is awesome, I love their products, most of them are usually free from chemicals and preservatives!!

Could you make one on vitamin B1. Its deficiency has drastic signs that one may not even notice. Would be a great help. ❤️

Out of these 12 things I experience Fatigue,mouth ulcers mood swings, difficulty in concentration, anxiety tingling and numbness in my hands !!

@anjalibhatt2752

2 ай бұрын

Me too

I appreciate your work. Keep it up...!!

I dont know how to thank you brother, god bless you

You are a family Doctor, Vivek bhai ❤❤

Nutritional yeast is the best & easiest thing to increase B12 in vegetarians . Also milk is compulsory for vegetarians since it also contains calcium, high protein , other minerals and B12 .

Thanks sir your opinion values most❤

Your videos are always fill of information, thank you so much for all your hard work Vivek 😊

yesterday i got my report for b12 and today you post a video on it , thanks

@kumarsk21

4 ай бұрын

Kya batana hoga test ke liye

@geetanshpardhi2064

4 ай бұрын

You need to have a blood test for b12.

Thank u sir really I have watched lots of videos of others that too skiping the video but ek aap hoo jinki video skip karney ka kayal bhi nai aaya really help full I will follow you as u say thank u God bless

It is helpful to share the Vitamin B12 Symptoms,Thanks 👍❤️

Fitness is not a destination it's a way of life ❤

Hi Fit Tuber, Thank you for your videos, i have become a lot healthy and minful person while purchasing products. Can you please make a video on your vipassana experience and the entire process.

Awesome video I think more half of symptoms I m suffering...

You are the BEST! Thank you.

Please do the same for Iron, Vitamin D , Calcium. Thank you in advance.

A very fascinating video, this brings back painful memories which i have been enduring. My relationship of 5 years ended 3 months ago. The love of my life decided to leave me, I really love her so much I can’t stop thinking about her, I’ve tried my very best to get her back in my life, but to no avail, I’m frustrated, I don’t see my life with anyone else. I’ve done my best to get rid of the thoughts of her, but I can’t, I don’t know why I’m saying this here, I really miss her and just can’t stop thinking about her.

@user-ei4tl7qd2s

4 ай бұрын

Amazing, how did you get a spiritual counsellor, and how do I reach her?

@user-ei4tl7qd2s

4 ай бұрын

Thank you for this valuable information, i just looked her up now online. impressive.

@boss_hai_hum

4 ай бұрын

This is another kind of deficiency

@mizbarehana5498

4 ай бұрын

This is called a paid ad in the comments section and it's the new (and "discreet" way) to promote your business.

@vigneshwarankannan4999

4 ай бұрын

Bro, if someone watns to leave, better let them go... You will surely end up with someone better this time.

Great information thank u sir

Ur doing too good ,Dont stop,go on ,best of luck

Hello Sir, Please make a detailed video on Spasms( in legs, chest, hands, fingers, etc) & cramps. Explaining their root causes, preventive measures, potential cures, etc.

@nellybaby4269

4 ай бұрын

Could be low magnesium and or vit d. Ask your doc for the test

@Pradisuji

4 ай бұрын

I have blepharospasm ☹️

@mdsakibhossain435

4 ай бұрын

@@nellybaby4269 thanks buddy

Very much needed video. B12 deficiency is so common and its great that vegetarians have so many options 😀😀

@alexsmart2612

19 күн бұрын

Jhooth bola hai is video mein Fittuber ne. There is ZERO vitamin B12 in idli, dhokla, fermented rice, chickpea, spinach etc. If you are vegetarian, you have up to three options for getting vitamin B12 (depending on which kind of vegetarian you are) - milk, eggs and supplements. That is it.

very informative video 😍😍😍

Thank u so muchhh for all the efforts n knowledge truely worth the time 💯

Hey fit tuber Please share a meal schedule of a week which can fulfill the need of all type of vitamin, minerals, protein, carbohydrates and fats

@shivamgoyal9480

4 ай бұрын

Here it is bro based on what all I have learnt in 3 years watching fittuber and ayurveda: Morning after waking up: 1 glass warm water +1 glass warm water with lemon+honey Before gym - Soaked dryfruits Breakfast - 2besan chilla+ 100gms paneer+ curd + sattu or Khichdi(bajra/daliya/rice) + ghee +200gms tofu+ sattu So keep sattu in breakfast or any other meals for protein Snacks - Any 1 fruit Papaya/Guava/Banana/Apple etc Lunch - 3 roti + chana/moong/rajma/chole/besan curry/dal etc + peanut butter or curd again Evening - mixed seeds Dinner - 500gms milk oats/daliya/kheer etc, use dates/khaand for sweetening. If you have any doubts just reply, I will clarify.

@user-friendly468

4 ай бұрын

@@shivamgoyal9480 depends upon on person's health conditions *

@MiruPathania-rm4xr

Ай бұрын

Yes I appreciate this request and should be fulfilled by fit tuber as many people will gain knowledge as what to eat for good health

I just did B12 test yesterday & turned out I have 180, this video came out in perfect time feels like you made it for me 😅 Thank you.

@suryaafitness

4 ай бұрын

How to test? Lab report? And how much it cost?

@user-friendly468

4 ай бұрын

@@suryaafitness blood test for me it cost around 2500 including vit d3, thyroid, b12 and some other tests so maybe around 500 for b12 or less but it costs go to your nearest best lab they will give in 2 to 3 hrs max I have d3 less and B12 150 🚶‍♂️ got spine prblm ( Disc degeneration @23Y/O ) taking 1 egg (vegan but no other option) Drinking milk, vit b12 tablets 3 tyms a day after meal prblm arises when your get can't prepare b12 or b12 can't get absorbed so frst solve this problem ❤

@FitTuber

4 ай бұрын

Only B12 test will cost around Rs 500.

@jibankhuman5110

4 ай бұрын

​@@FitTuber please I want number for you sir

@Postcardsfromkashmir

4 ай бұрын

Is 157 b12 normal or low?

A and C Thanks for the video hope everything is fine as you sounded bit low this time. God Bless you.

Thank you so much sir for this video🙏

I have been getting mouth ulcers frequently, will drink 2 glasses of milk daily from now on to fix it. Actually I already decided to do this before your video, but was unsure cause some data suggested that milk worsens ulcers, but after this video of yours I'm gonna blindly follow your tips cause I trust you Vivek. You have provided me with great health knowledge thank you so much ❤️

@mainakbiswas9355

2 ай бұрын

Get it checked my an ENT.

2:18 Last 7 symptoms matched so perfectly😢

@Dr.Debashish1

3 ай бұрын

Wow! 🤩 aap bahut khubsurat ladki ho , aapko kaun sa symptoms hai ?

Good Informative Video Vivek❤

Please make video on chemical free , moisturizer, sunscreen, serum, toner an all on new brand products

Hi Vivek, Will you do research on kids cerelac products and suggest best products doesn’t contain preservative, sugars etc ??????

@FitTuber

4 ай бұрын

Noted.

@Preetipatel462

4 ай бұрын

Please

Fermented chapati or makhiri roti in himachal is made by kneading dough with curd. It ferments overnight. Easy to digest and is full of b12. Preferable to use curd made from milk of indigenous cow and not hf and jersey.

@amacademics6792

4 ай бұрын

Interesting. Thanks for this info. Is it made using wheat flour or some other?

@3shangun

4 ай бұрын

@@amacademics6792 Wheat flour works if only that is accessible but better use seasonal mixtures with it (or singly), as per your tastes, like maize, Chana bajra etc(mixed according to seasons) . Shifting to millets based on a seasonal diet slowly will be very good though.

@amacademics6792

4 ай бұрын

@@3shangun Thank you so much. I will surely try this and select flours as per ritucharya of Ayurveda.

You Got my Respect Bro

Thank you very much bro all ur video r very useful to all

Sir make about vitamin d deficiency and their daily plant based supliment

Vivek Bro Make A Video On Health Anxiety & Nosophobia ( An Imaginary Fear Of Disease ) And Also Address The Issue That How To Stop Worrying And Overthinking About Any Kind Of Disease Without Any Health Problems Actually It's A Psychological Problem I Think , So Tell Some Methods To This Kind Of Fears Through Ayurvedic Methods As Well Bro And Lastly ... Finally My Perspective Is I Would Like To Forget About All The Imaginary Health Anxities Tell Something Safe About It Bro If You Know

@Goynabori_forever

4 ай бұрын

Then I am not one.

@allscience577

4 ай бұрын

I also suffering since 2021 corona Mujha disease hona ka dar lagta ha like hiv, hpv heart, Cancer😢

@mipbeacon81021

4 ай бұрын

Track the root of your problem i.e. from where it all started. Instead of avoiding or running from your fearful thoughts, start thinking about why such thoughts are coming to your mind and how your body reacts to it. This will help you to figure out & solve your issues. Do yoga & prefer healthy food - these 2 things will do a big help. Also, stay alert about the kind of content you're watching or reading. And one more important thing - DON'T GOOGLE ABOUT DISEASES. Take help of medical professionals. You will be fine soon. Stay blessed. 👍🏼

@kanhakashyap5904

4 ай бұрын

Do you have moon orr rahu in your 12th house? Bindesh ?

@bedbyashkhadagray3265

4 ай бұрын

Perfect​@@kanhakashyap5904

❤ thank you for this one ❤

Respect for you 🙏

Hello vivek, i have a question, dont real genuine moringa capsules have to be bright green in colour? All these supplements mentioned are not, how to tell they are genuine as the reviews on Amazon are mostly fake it seems. What to buy? And how to tell if they are using everything they are mentioning in the ingredients list? Thanks in advance

please make video on silent heart attacks...very dangerous and is spreading very fast

This channel is one of the best in the world if we want to lead a healthy life style. Forever grateful to you Vivek❤

Fit tuber, you are my most trustable youtuber ♥️