Takeaways: 1. When higher the stress, lesser the Vitamin D. 2. Cortisol and Vitamin D is made of cholesterol. Vitamin D is more of a hormone than Vitamin. 3. So High stress, Low Vitamin D . 4. Stress leads to AutoImmune diseases. Just to note, Cortisol is stress hormone. It paralyses immune system (indirectly Anti inflammatory also less ) and reduces white blood cells. 5. Prednisone.. synthetic form of cortisol since cortisol is a anti inflammatory. 6. Cortisol is also have cortisol resistance. 7. Generally, Vitamin D is recommended for anti inflammatory and to treat autoimmune diseases 8. Generally RDA for Vitamin D is 600 iu. But for more benefits like anti-inflammatory and if you consider absorption rate and absorption barriers, older age, brown skin so we can take 10 to 50 thousand iu. 9. Generally a person has high cortisol and low vitamin D. 10. Cortisol and Vitamin D is inversely proportional. So taking vitamin d can reduce stress. 11. Cholesterol is important for producing Vitamin D or cortisol. 12. For balancing cortisol with Vitamin D: a. Sun light, Fish oil, supplements of 10000 iu is better. b. Magnesium can also reduce stress means cortisol. Indirectly help vitamin D. Magnesium Glycinate is better. c. Zinc, Magnesium helps in Vitamin D absorption. d. Exercises , sleep. Don't do over exercise. e. Note: All above like Vitamin D, Sun light, exercises, Mg, Zn helps in sleep as well. f. Vitamin B1, Salt. Note: Vitamin B1 and refined carbs are inversely proportional.

@jacquelinehenry3211

5 ай бұрын

You are the best!

@jerry-mind-sky

5 ай бұрын

Thank great

@khanhnguyennurmagomedov3944

5 ай бұрын

This was helpful. Thank you.

@janedunlap3518

5 ай бұрын

Thx so much!

@teresamexico309

5 ай бұрын

Great summary, thank you!

I can’t thank you enough,Dr berg. You are like a knight in the shining armour for me. I diagnosed my vit B1 deficiency after watching your video and i have been suffering from severe neurological symptoms due to vit b1 deficiency.I even went into depression due to it. And no dr could find out the reason behind my symptoms. I will be indebted to you all my life. You are a great doctor.I don’t know how to thank you .🙏

@trudyvaccaro1560

5 ай бұрын

Yes he made me aware of the b1 deficiency I take the fat soluble one

@KetoWorks

5 ай бұрын

Awesome 👏 Thanks for sharing!

🧐I Take the hormone D3 with K2 MK7, Magnesium Bisglycinate, zinc, vitamin C and unfortified Nutritional Yeast with my meals. Also take a few other vitamins and well know other supplements. 🌀Vitamin D is actually a hormone rather than a vitamin; it is required to absorb calcium and phosphate from the gut into the bloodstream.

Sharing Dr Berg notes of this episode: When you’re under chronic stress, vitamin D is less absorbed in your gut. The building block for vitamin D is the same building block for cortisol. That building block is cholesterol. But, when you go through stress, your cholesterol is used to build more cortisol than vitamin D. However, you need plenty of vitamin D when you go through stress. Many people aren’t getting the vitamin D they need. The more stress someone has, the more vitamin D they need. In my opinion, the solution isn’t just increasing vitamin D but also cholesterol-making sure you have plenty of fat in your diet. The best ways to balance vitamin D and cortisol: 1. Get more vitamin D👈 2. Get plenty of magnesium👈 3. Consume more zinc👈 4. Take adaptogens 👈 5. Exercise 👈 6. Get quality sleep 👈 7. Consume sea salt 👈 8. Get more sun👈 9. Consume vitamin B1 👈 10. Take AHCC before bed👈 Thank you Dr Berg! 😺👍

@KetoWorks

5 ай бұрын

Best summary so far! Thanks Fidel!

@MD.orion1

5 ай бұрын

Thank you!!

@TheMiriam333

8 күн бұрын

I LOVE YOU!! Thank you!!

The majority of your recommendations over the years have helped my overall health ! Looking at your following confirms you are helping others as well ! Health knowledge is a powerful tool if you use it ! 👍

root canals also cause all sorts of illnesses.

@helenevion5948

5 ай бұрын

Yes! See his videos on root canals.

Happy Holidays Dr Berg. Thanks for all your Videos.✌️

Merry Christmas Dr. Berg. to you and your family.

Thanks for All you do Dr. Berg and team! Happy Holidays Everyone!! ❤

I'm learning so form this channel. Thanks Dr Berg. ❤

Very interesting video.Thank you doctor. Merry Christmas to you and love ones. 😊🎄

Blessings and appreciation from Australia....happy Christmas Eric .

Thank you . Appreciate this video 😊 is so helpful for me to know or remind myself at this time 😊

Superb video 😃👍 Thanks again for sharing your knowledge 🙏 Peace love and blessings!

Dr. Berg, you nailed this one.

Dr. Berg, you are brilliant. And, Very much loved for helping us by sharing your knowledge. Thank you and God bless you 🙏

D3 along with K2. I take approximately 5,000 to 10000 IU a day. Especially in the shorter winter days or when feeling compromised health wise.

@KetoWorks

5 ай бұрын

Great 👍 the other data of this video are also important for absorption of vitamin D.

This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely. 👍👍👍

@truthisthelight

5 ай бұрын

Hell yeah.

@juliegoodison7476

3 ай бұрын

ABSOLUTELY!!! I could not agree more with you.

Thank you so much Doctor Berg, it's so great advice and fantastic content. Merry Christmas and happy new year dr Berg ❤

Thanks for all ur advise thru 2023 i have been healthier because of u .Merry Christmas to u and ur family 🎉🥳🎄🎁🎊🙏

Happy Christmas 🤶 to Dr.Berg & his helpers as you really make a lot of difference to people out there to get well & active 😊 advice to better living. Appreciate.

@thefoosa7342

5 ай бұрын

Merry Christmas!!!

Thank you dr. Berg! ❤

Hi Dr Berg, thank you for this. My nervous system is shot. I’m always on edge and started getting sudden pins and needles or “electrical” feeling on my back up to my head now its whole body. Im always very nervous. I will try all of these. Thank you

@christopherwg4236

5 ай бұрын

I had that as well after being on SSRI medication for ten years..🙏

@electric_girl

5 ай бұрын

Try magnesium, vit C, hyaluronic acid.

@RaiiiL

5 ай бұрын

Hey, Im a Spiritual Person. In my belief what you have is called "posession" Sadly yes :( You are cursed, by a Demon. Please seek God and go to your local curch mosque or synagoge. I will ensure you 100% it will go away after. Though you need start practicing Daily prayers. This is a call to Prayer my friend. Hope you could read this and benefit. Stay safe and seek forgiveness and guiding from God my friends!

@waterdiamond9

5 ай бұрын

@@christopherwg4236 ive been on clonazepam for years now and have been thinking if it has anything to do with it. I just recently learned that that was supposed to be for only 3 to 4 months and my doctor has had me on it for years. I will do more research and talk to him about weaning me off of it. I know it will be hard.

@waterdiamond9

5 ай бұрын

@@electric_girl thank you so much!

Thank you Earth Angel for making the world a healthy place for your devoted fans! Merry Christmas and Happy Holidays Dr Berg. Always looking great!

i learn so much with your videos Dr. thank you for change my life, now I value more my health than ever before

Thank you Dr Berg for another amazing video. May God protect you and your family.

Great Video I'm always learning more and more! 🙏

@Drberg

5 ай бұрын

Glad you liked it!

Thank you Dr.BERG

@Drberg

5 ай бұрын

You're most welcome

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and help a lot on a daily basis in choosing food when shopping, etc. Thank you ❤✨

Hi Dr Berg wishing you, your family and all your subscribers merry Christmas and prosperous new year from Johannesburg South Africa

Thank you Dr. Berg👑🏆

Well done doc 😮❤

Dr. Handsome Berg, Merry Christmas and Happy New Year 2024! ❤

Gracias por todos sus aportes durante todo este tiempo. Lo saludo deseándoles Feliz Año¡¡¡ Debo decir que este video salió sin traducción seguramente debe ser un olvido.

We love you! You maybe don’t believe it. But we love you from ur heart ❤️ THANK YOU FOR EVERYTHING DOC

good info thanks,keep making videos God bless you🙏❤

❤🙏🎄Thank you so much Doctor Berg.Merry Christmas Dr Berg.

Merry Christmas Dr. Berg

@Drberg

5 ай бұрын

Happy Holidays!

Thank You Dr Eric!!!!!!!

thank you, Team Berg!

Tx Dr.Berg for ur helpful information.Happy New year from Mauritius.

@Drberg

5 ай бұрын

Most welcome! Happy New Year to you as well!

If more people understood the power of Vitamin D, Magnesium, Insulin Resistance and Fasting these concepts could save so many lives. Yes there are other supplements that have to be considered but the 4 topics above are the building blocks that can remove all inflammation in the body. I get blood work done frequently and I mega dose Vitamin D and confirmed that my calcium levels have not spiked. My threshold of stress has increased, I don’t crave sugars, my body can excrete water weight better and my mood is through the roof. My prayer is that everyone learns the 4 topics I listed above it might save your life🙏🏽

Just the right time to watch it, recently I have problem with sleep and didn't notice it about stress. I also feel more lower back pain than usual. I take a little be more D3+K2 instantly feel much more calm and feel better with my back pain. Thanks again Dr berg! And Merry Christmas :)

@KetoWorks

5 ай бұрын

Exactly! Well done! Some of the other Dr Berg’s videos /articles on absorption of vitamin D may be of interest with more data.

Thanks for this! Perfect timing, given my current health and stress issues. Would you please do a video on the best times to take vitamin d, magnesium, etc. in terms of time of day and in relation to each other?

@KetoWorks

5 ай бұрын

They are fine taken together because they support each other. If deficient in magnesium, taking vitamin d in the evenings may cause sleep issues.

Blessed Christmas and Happy New Year to you all! God bless you.

Merry Christmas Dr Burg ✨️🎄✨️ wishing you all the best in 2024🎉

Thank you Dr Berg! 🙋💕

@Drberg

5 ай бұрын

Anytime!

how does DHEA fit into all of this? I know that DHEA and cortisol 'do a dance', and are interrelated. I would love to hear you discuss the relationship between them as well.

@KetoWorks

5 ай бұрын

Some of Dr Berg’s videos /articles on DHEA and on cortisol may answer this?

Thank u, millions of times🤲🏼👏🏼👏🏼

@Drberg

5 ай бұрын

You're very welcome!

Hello Dr. Berg ❤ thank's

@Drberg

5 ай бұрын

You're welcome!

Thanks, Doctor 💛💯✌️

Thank you, Dr. Berg!

@Drberg

5 ай бұрын

You're very welcome!

Well needed! 🎉🎉🎉❤ I have been wondering why they coincide with one another. I have even had it on my board studying it 😊

@helenevion5948

5 ай бұрын

Some of the other Dr Berg’s videos /articles on absorption of vitamin D may be of interest with more data.

Nice talk🙏. Thankyou Sir

Thank goodness ❤❤❤

Thanks for informativ video. I heard all information before but not last nr. Thank you. ❤

@Drberg

5 ай бұрын

You're most welcome!

Your looking young today Dr. Berg! It's the first factor I see before listening to any health advice, Thank You.

Thank you doc vitamin D has helped me with cortisol &digestive issues

I do take also K2 with vit D3 along with your list's factors (most of them).

Thank you!

@Drberg

5 ай бұрын

You're welcome!

Thank you so much!

You are the best❤

please talk about low DHEA and its relationship with chronic stress, an why its low & what to do about it. hope you will

@helenevion5948

5 ай бұрын

Some of Dr Berg’s videos /articles on DHEA and on chronic stress may answer this.

I cannot thank god enough that I have come across your videos.

Great doc

Thanks for your video Dr Berg. I would add to your list Anapana and Vipassana Meditation. Those 2 work directly to stress sources in our mind, and eventually, with discipline, stress goes away and the whole body gets better.

@triciac4240

5 ай бұрын

josejunca3559 That is fabulous info! Thank you so much!!

Great thank you larry❤😊

Thanks for the info.

@Drberg

5 ай бұрын

I really hope it helps.

❤🧈 Trying to teach the importance of getting enough Vitamin K2 to the coumadin users round here is like trying to feed a Lion vegetables. 😐 Thank you, Dr. Berg!

@yoyo21926

5 ай бұрын

k2 can raise your blood pressure so take supplements that lower blood pressure and thin the blood for balance

@denniskatinas

5 ай бұрын

Or eat natto, not the nattokinese supplements, but the stinky natto. It has K2 and it fixes your blood.

@seattlesix9953

5 ай бұрын

And they are convinced their diet is squared away

@joinjen3854

5 ай бұрын

Coumadin is literally a type of rat poison. Pharmakeia is mostly poison.

@Kay.in.FL.HI.SA.JP.OZ.NZ.RIO..

5 ай бұрын

I've found its much easier and more effective to promote high-K2(MK7) foods they already love, like cheeses (esp Munster, Jarlrsberg, Sharp Cheddar, Gouda, Havarti, Mozzarella...)

Very interesting information. Thank you for sharing this video 💞💞...

@Drberg

5 ай бұрын

You're most welcome!

شكرا د.بيرج👍👍👍

Health is Wealth.

Good morning. Your eye looks better

Doctor Of The Year! Thank you Dr. Berg

@Drberg

5 ай бұрын

Thank you very much! Appreciate your comment.

Thank you so much for this insightful information, Dr Berg. I'm taking most of them and it's helping me to recover from long covid. I'm so grateful for your continuous advice and support 🙏🏻

@helenevion5948

5 ай бұрын

Great 👍 Some of Dr Berg’s videos /articles on the immune system may be of interest.

@a.williams10

5 ай бұрын

@@helenevion5948 thank you 🙏🏻

Thank you Dr Berg.

@Drberg

5 ай бұрын

You are so welcome!

The importance of taking vitamin D keeps increasing. Another great tip

thank you

Thaank you!

@DrEricBergDC Wishing you and Karen and your family a blessed Christmas and a happy New Year! God bless you. 💙🌲☃️ Ps: Thank you for this, Dr. Berg, it is really helpful.

Thanks Dr. Berg

@Drberg

5 ай бұрын

You're very welcome

Love your videos...curious you did a video on autophagy

@helenevion5948

5 ай бұрын

He’s made at least 10 very helpful videos on autophagy.

Thank you doctor

@Drberg

5 ай бұрын

You're welcome

Howard University is proud of you, Dr. Berg.

Has Dr Berg considered AM Radio for getting the word out? Thank God

Dr. Handsome Berg. Thank you for explaining the importance of Vitamin D, Cortisol and Stress, and how they interplay. ❤

@helenevion5948

5 ай бұрын

Some of the other Dr Berg’s videos /articles on absorption of vitamin D may be of interest with more data.

THANK YOU ❤

@Drberg

5 ай бұрын

You're welcome. Stay safe and healthy!

Dr. Berg, in your list I would place Sun as number 1 and it is still free to take yet there are several conditions to consider: when to take the sunshine, how long, do not use sunscreen, use a moisturizer for the skin, do not wash the skin with soap after taking the sun, etc...Perhaps, you already have a video about it if not it would be helpful to make it. Thank you!.

@KetoWorks

5 ай бұрын

He’s made tons of videos on vitamin d from the sun. It’s just many people can’t absorb much of it, despite not using sunscreen, ect. Partly because of stress, diabetes, ect, ect. So those people and they are many need to find other ways of absorption.

Excellent

DR BERG 🙏IM A 50 Y O FEMALE , DR, BERG SIR I PRAY YOU READ THIS, 😊PLEASE I HAVE BEEN SUFFERING FOR 1YEARS NOW OF SEVERE CRAMPS IN MY FEET THEN IT GOES UP MY SHIN BONE SUCH PAIN ALL I CAN IS CRY AND ASK FIRST D TO TAKE IT AWAY ❤ LAST JULY😢I HAD SEPSIS FROM A UTI IMPROPER MEDS WERE GIVEN I HAD SEIZURES BAD WAS UNCONSCIOUS WENT ON VENTILATOR A WEEK I HAVE ENDOCARDITIS NOW FROM SEPSIS SETTLED IN 2 PLACES IN MY HEART ALSO IN MY BRAIN 😢 I DONT IF THIS HAS ANYTHING TO DO WITH THE CRAMPS BUT I STILL HAVE KIDNEY ISSUES DAILY NOW! PLEASE DR BERG SIR I NEED TO KNOW WHY I NEED THIS GONE WHAT DO I DO , IM DESPERATELY NEED TO KNOW WHY 😢 GOD 🙏✝️😢 BLESS YOU DR BERG HAVE A WONDERFUL BLESSED HOLIDAY SEASON

@nolomode14

5 ай бұрын

I can't speak for Dr. Berg. I also have no experience with these issues. However, have you tried mega dosing Vitamins D, C, B1? Secondly, have you tried going on the healthy version of the Ketogenic Diet, or the Carnivore Diet? Third, are you able to increase the amount of daily stretching and weightless exercise? Fourth, have you tried higher daily doses of Potassium and Magnesium Glycinate? Fifth, have you tried Dandelion as a supplement for you kidneys?

@helenevion5948

5 ай бұрын

See his videos on cramps, on magnesium, potassium, etc.

@helenevion5948

5 ай бұрын

If you type words like kidneys issues & health in the search 🔎 area of this channel, you will find videos Dr Berg made to help with this. If you want to avoid yt ads, go on his website instead.

Thank you.

@Drberg

5 ай бұрын

You're welcome.

Doc please can u make video about slipped rib syndrome? and the effects on the body and how it's been miss diagnosed with ather health problems. Thank you!

@helenevion5948

5 ай бұрын

You may want to call him on his Friday show.

@helenevion5948

5 ай бұрын

Probably his videos on absorption of vitamin D will help. Like this one.

Prayer and meditation are also stress-reducing!

Thank you 😊

@Drberg

5 ай бұрын

You are so welcome!

To God be the glory 🙏🙏🙏

Having no worries in life and if everything goes well with your life is a strong factor for cortisol.

@keylanoslokj1806

5 ай бұрын

Just be lord Rothschild bro. Just be Jeff Bezos bro 😂

@teresamexico309

5 ай бұрын

@@keylanoslokj1806Those guys can be very worried about not making enough :)

Could you please talk about mastitis and decreased milk production and saggy breasts after mastitis and stopping feeding how to treat it dr berg thank you for all this amazing videos you are making

@carmella88

5 ай бұрын

I used sunflower lecithin when I had mastitis.

@KetoWorks

5 ай бұрын

Some of Dr Berg’s videos /articles on inflammation, on breastfeeding may be of interest.

Great video as usual. We all have a story or two. But I developed Polymyalgia rheumatica in Oct/2019 and was a 49 yr old healthy, fit(former pro athlete). It was absolutely debilitating as your immune system attacks itself, everywhere. Prior to getting this, I was going through the most stressful period of my life(sometimes things are unavoidable in life but it did take its toll). My rheumatologist who was a life saver told me I was on the extreme young end of this autoimmune condition and it's unknown what causes it. I told her my guess was prolonged extreme stress. Anyway, I recovered as the treatment is rather simple, just a steroid taken over 1-2 yrs.

@thefoosa7342

5 ай бұрын

Forgot to add that naturally I went for multiple tests in the beginning and my vite d was 19!. And I live in the tropics. If you haven't had your vit d tested, it's a must for everyone.

@KetoWorks

5 ай бұрын

Some of Dr Berg’s videos /articles on steroids may be of interest.

Tankyou so much❤

Good 👍 information sir 🎉. your my God