I listen to Dr Bergs calming voice to lower my cortisol

@undertaker2945

3 жыл бұрын

Amen !

@betatester8137

3 жыл бұрын

I listen as my lullaby, it's clear and smoothing. And also it's gives us knowledge.

@muskndusk

3 жыл бұрын

Maybe he could make some relaxation videos.

@NotAnnaJones

3 жыл бұрын

This is nutritional ASMR.

@KLiapi

3 жыл бұрын

🏆🏆🏆🥇

Goodby wife, x-wife, kids and parents I’ll see you one day but for now I need to lower my cortisol.

@kittykat632

Жыл бұрын

🤣🤣🤣

@monique4540

Жыл бұрын

Amen😂

@Christinek777

Жыл бұрын

😅😅😅😂😂😂

@bmg2507

Жыл бұрын

Any human intetactions kill me 😂

@Grgiana071

Жыл бұрын

Kids? Your own flesh and blood? Really…..

Was married to a Narcissist. Lived in Flight or Flight situations for over 20 years. He loved to deprive me a sleep. He died 1 1/2yr ago but PTSD still causing issues. I garden, walk and throwing out everything of his. Starting to feel better.

@BlindBosnian

2 ай бұрын

What made you get married to someone like that in the first place

@pippaDlightful

2 ай бұрын

❤ heal in peace ✌

@marlonecampbell1750

2 ай бұрын

You made me laugh. Heal!!

@winebox

Ай бұрын

@@BlindBosnian They're good actors.

@michellemckenna2233

29 күн бұрын

I hope you can find peace ❤️❤️

"what or who is causing cortisol" - It's almost always "who". People shouldn't hesitate to avoid toxic individuals to protect themselves.

@gregbeaumont5554

3 жыл бұрын

Anyone who has a relationship with a narcissist will have high cortisol, I had 10 years with me ex covert narcissist, so much stress now I’ve got major physical issues diabetes overweight high blood pressure I had two strokes all because somebody lies to you constantly and then leaves you hanging because they’ve discarded you left me with three years of wondering why and neglecting myself at the same time by self-medicating then I had my stroke both ischemic And hemorrhagic at the same time, I was down in my apartment for 36 hours before somebody called the police and have them come check on me had it not been for that somebody I would be dead because I died in the ambulance on the way to the hospital they did a craniotomy on me when I got there cut out part of my brain that had died three weeks later I was recovering in rehab now I’m paying lots of attention in my diet watching Dr. Berg as well

@SomeoneSpecial447

3 жыл бұрын

You can't if the stressor is your PhD supervisor

@joeypchajek

3 жыл бұрын

Most commonly the who is yourself.

@vacationeyes6430

3 жыл бұрын

@@joeypchajek I am sorry to hear that. Hope you feel better.

@tanyamongeau524

3 жыл бұрын

Amen! That's so true! Met 2 narcissist and both time gained weight especially belly fat.. I'm getting rid of the 2 ND one to focus on my health!

The ironic part is that most of this stress (high cortisol) is caused by having to hold onto a job we absolutely hate going to, day in ... day out. The dread of ' omg hope i sleep because i have to wake up and go to my shitty job ' lingers in the brain, and the end result is we have a hard time either falling asleep or staying asleep. And big pharma know this !

@ronsta11

3 жыл бұрын

This is me for the past 8 months.

@imalwaysme4332

3 жыл бұрын

Big pharma has nothing to do with that🤔 you have to choose to change it! If keeping that job is getting you to the point where it's causing health issues, you might well find something else better suited 👍For your own well being and mental health👍 do keep in good health if you are taxed mentally to the point of loosing sleep.

@The-Other-Guy

3 жыл бұрын

I have felt your pain for the last five years and still continues.

@Swizzenator

3 жыл бұрын

This is your boss and you're fired🤣.

@beboplula555

3 жыл бұрын

The USA Billionaires paid less than 1.5 Billion Collectively, Amazon,Google,Disney,Chevy ,Ford Power companies...Etc,Etc,Etc.

You should have your own TV show mate

@mesh3aref169

3 жыл бұрын

do people still watch tv?

@Agapy8888

3 жыл бұрын

I think this is better than a tv show. Most of awake folks stopped watching the tele.

@ninawildr4207

3 жыл бұрын

TV is dead dude nobody watches it

@shizuokaBLUES

3 жыл бұрын

Yes I agree. Maybe on Netflix or Amazon Prime. Because with a little extra production value ..it would make for some great ratings I’d expect !

@AngelaMerici12

3 жыл бұрын

@@mesh3aref169 I wonder the same thing!

To think how many years, decades, life-long, people go without knowing why they are suffering, because medicine is all about medicine and not health.

@angelanicholson951

3 жыл бұрын

@@tangocharlie9291 it's fascinating.

@buckie48192

3 жыл бұрын

@@tangocharlie9291 hi Tango got a question is the spinach bad for all in general or only for those with certain health issue’s? My sister eats a ton of spinach like every day. Not me though. I have leaky gut, etc!

@diogoappraisal

2 жыл бұрын

Well said

@pamtebelman2321

2 жыл бұрын

@@buckie48192 Me, too, and I so envy people like your sister who can eat anything!

@buckie48192

2 жыл бұрын

@@pamtebelman2321 yes I agree!!! I so miss the foods I love to eat! I miss Jets pizza with ranch dressing, not that I ate it often but I miss it or just going to a restaurant and ordering a hamburger with fries.!! I ready to drool just talking about it 😄😂😂😂

I was literally dying of heart failure and diabetes but watching your videos on fasting and carbohydrates and how the body can heal itself if you let it, gave me renewed hope and the will to love myself again, knowing I can fix all my problems myself without going to so many doctors, thank you Doctor Berg.

@bagelz3359

2 жыл бұрын

I hope he helped you a ton !

@Jessica-tj6ug

2 жыл бұрын

Pray you're doing better!

@mackosajt86

2 жыл бұрын

how are you doing man?

@amandairedale706

2 жыл бұрын

That's wonderful!

@binxthekitty54

2 жыл бұрын

How are you?

I am 67 and have for years known I am obese (108Kg and 6') and done nothing about it but... Having watched your videos on fasting, I now keep to 18/6 and weekly 24 hour fasts and feel great! I also cycle every day (24Km in an hour) and, other than tired legs, feel great,. Loosing about 2Kg a week and feel inspired and winning (after probably 20 years). Thank you! James

@badlandskid

3 жыл бұрын

Nice!

@dianeditonno3569

3 жыл бұрын

James, maybe consider taking Dr Greg's potassium drink. Search for his video's on potassium deficiency.

@dianepereira1860

3 жыл бұрын

Congratulations on your weight loss! Best wishes on your health journey. 😊

@donnaml8776

3 жыл бұрын

That is fantastic James! I totally understand about tired legs. I too ride, I ride about 37 to 40 miles three times a week, I was riding more but found my body needed more rest. I feel it in my legs of course and my hands and arms, but you will adjust. Just keep up the hard work!

@wolfthequarrelsome504

3 жыл бұрын

That's great. Just be aware that after about 18- 20kgs loss the weight loss will slows down to 0.5kgs a week. But I m sure you're in for the long haul and want to regulate your insulin over 9 months or so.

my cortisol spikes so high it becomes catisol awaiting new videos from dr berg! excerpts: Potential remedies for high cortisol: 1. Improve your stress 2. Take long walks in nature 3. Do physical work to the point where you're tired 4. Vitamin B1 (nutritional yeast) 5. Vitamin D3 6 . Potassium and magnesium 7. Apple cider vinegar

@fidelcatsro6948

3 жыл бұрын

@@bluespruce679 thank you for asking!

@rbm307

3 жыл бұрын

Thanks!

@gracehsieh3992

2 жыл бұрын

Thank you for taking notes

After watching a few of his vids i'm amazed i'm still alive.

@afenismama

3 жыл бұрын

same lol

@MariaC.VIIIXIII

3 жыл бұрын

@black cat That was a good one! Thank you for the laugh.

I wake up at 3 am and start to pray and feeling so great, in that time God hears our prayer, May God bless y all

@SubcontinentIndex

3 ай бұрын

Om Namah Shivay. Hare Krishna Hare Ram. Jay Jay Siya Ram!

@jessicac6787

3 ай бұрын

If I wake up, I pray, too

@KaiserSoze357

2 ай бұрын

If I wake up at 3 ...I'll bat off and go back to sleep.

My lower stomach nearly hangs to the floor- I weight 190 lbs- thank you

@oceanside13

17 күн бұрын

My lower stomach hangs down too. But I lost half of it, along with the flab and bulk on my arms, legs, and butt. I did it by trying the keto that Dr Berg teaches. I was having symptoms of hypoglycemia, and looked up his vids about it. He says to avoid foods that spike insulin, such as potatoes, grains, and refined sugars. He says to let low glycemic veggies be your carbs. The next day I subbed veggies for my usual breakfast potatoes. Wow! I had so much more energy and feel so much better. No more acid reflux either.

This video has confirmed what I already knew and that my cortisol is too high,the symptoms described are me all over.😢

@deltadawn6868

29 күн бұрын

This is me also, did you ever get healed?

I have all the symptoms, even to the point of noticing a huge amount of muscle weakness in my quads and glutes, whereas my legs and lower body had always been strong. It's discouraging, but my source of stress is mostly resolved, so now I get to focus on my return to good health. Thanks, Dr. Berg! Your videos help me so much!

@traichle

Жыл бұрын

Did you do a hair test?

@gurnblanston5000

Жыл бұрын

Did you get a test to determine.

And here I am, up at 2am. Never would have thought that high cortisol could be an issue. What a coincidence

You've changed me for the better. Thank you

How did you know I woke up at 3 am? Couldn’t be a better time for this video.

@offyefeck

3 жыл бұрын

It's always 2am somewhere

@gururajbsavakar7154

3 жыл бұрын

He has this uncanny ability, to arrive at the right time, on any given subject Seen time & time again

@rosiej9231

3 жыл бұрын

@@gururajbsavakar7154 I’m having cortisol issues and thought I might be going low cort, and now this shows up and I have many of the symptoms. Very timely.

@jacquelinesantelises4407

3 жыл бұрын

He said 2:00 or 2:30pm. If you wake up at 3:00 you should check your respiratory system.

@bettyk8152

3 жыл бұрын

@@jacquelinesantelises4407 Yes, he is exactly right. I’m supposed to have a mask, never got it. He is so smart. Thank you.

Learning from this channel has lowered my cholesterol, improved my fatty liver, lost fat mass, and helped detect and stopped cancer causing gastro intestinal bleeding and discomfort. Thank you Doctor, for your contribution to my healthier life.

@MisterRedFox

Жыл бұрын

Same! It helped me discover fatty liver early, and I lost 20 pounds of excess weight in just 2 months. He has a lot of knowledge which is overlooked by most practicioners.

I've always looked on those who don't handle stress particularly well as having elevated cortisol.

Dr. Berg, won’t bore you with details but here’s a list in the past two years. I have a medical background and use your info to shape my health and diagnostic testing. 1) Stopped taking heartburn meds and use ACV. CURED. 2) tested vitamin D level found at 20ug/dl now taking supplements at >10k IU and retested at 57. 3) Your videos on hypothyroidism lead to a test and a confirmed diagnosis. No conversion issue. 4) tested A1c = OK 5) taking glutamine, enzymes for bile production, added zinc, magnesium , vitamin D and fish oil and my blood work is great. 6) exercised my entire life, just changed my training to be compatible for goals. 7) IF is a life changer for my body type. I limit carbs and sugar but don’t do Keto. 8) Got a DNA test to supplement blood work Q6 months to stay on target. 9) I bought a glucose meter to start testing myself based on your videos to dial in my data points for max efficiency as I train for strength, do my yoga and walk daily with the dog. 10) your videos have been wicked awesome.

@Notme-tq4xs

Жыл бұрын

Few medical doctors would go down this correct path. No training or classes on it !

@smooth_pursuit

Жыл бұрын

🙌

@jenniferh7297

Жыл бұрын

“Wicked awesome”, are you from Massachusetts by any chance? Lol

I definitely agree that we need to figure out what could be causing high cortisol levels Dr. Eric Berg. Thanks for this useful information. Keep doing what you are doing. You are saving lives.

@christinebadostain6887

3 жыл бұрын

living a lie

@joykelly440

3 жыл бұрын

Sendentary lifestyle combined with high carb intake causing hyperinsulinemia.

@FarmersAreCool

3 жыл бұрын

WW3

@djondjon

3 жыл бұрын

My former supervisor, JD, was causing my cortisol to soar, I am sure. My narcissistic brother gives it a good try, so I try to stay away from and avoid communication with him. Mom is his other target, but has enabled him so much that her health has most definitely suffered, yet he continues.

@oddoneout1835

Жыл бұрын

Current events. Aka fear mongerers. Abandon fear. Also what does everyone get when they're born? Just a couple thoughts that I've considered over the years. More factors to consider of course, but I come back to those. Take care!🙏

Years ago my Dr Who specialised in Hormones, tested my Cortisol levels, and told me the range, and once you were over that range what the multiplying factors were for each one over the range. Mine wasn't as high as his, however, he put me on Folic Acid, (primarily, MEGAFOL), 1mg. Once a day, to prevent heart events. (This is the same as they give you during Pregnancy to make sure you had a lesser chance of having a Baby with Spina-bifide! He, of course, needed a 5mg dose as his Cortisol levels were much higher than mine. He wasn't at all concerned about Cholesterol. That would have been about 2007. He also gave me a Progesterone Cream, he had made especially for his Pts as he believed Estrogen caused problems, in Menopausal Women, which turns out to be the case. Hope this helps someone.

@marycoleman4301

2 жыл бұрын

Folic acid not a good form of that B vitamin, go for the natural version

I've been on the medical mystery tour for over 7 years. After finally working with a functional medicine practioner. Found out I had no cortisol and inflammation was off the charts. Changed my diet and dumped my biggest cause of stress. Love your channel. Always gives me something else to bring up to my nurse practioner. You've been a huge help to me. Thank you so much!

@no_one_211

Жыл бұрын

The medical mystery tour! I love that lol. Congrats on your improvements 💐

@suzannemartin6817

Жыл бұрын

Help me with the cortisol thing. If cortisol I a stress hormone and inflammation is a sign if high cortisol how does someone who needs to get rid of stressors not have any?? This is very confusing to me.

@edennis8578

Жыл бұрын

​@@suzannemartin6817 Yeah, that sounds wrong, doesn't it?

@cathrynp3491

Жыл бұрын

Is your nurse practitioner just as good as any doctor you've been to?

@ana_day7

Жыл бұрын

How are you now?

Now it is 7:52AM and I am half sleeping while watching this.Woke up at 3AM analysing problems I am having.This video is me literally.Big thank you Dr.Berg.

You just described me. I didn't know my cortisol is high. Thanks for the video and the solutions.

I do profit from you, know you first shortly on You Tube, but today I ended up by my doctor instead thinking I always can and I am always stress resistant. I am an airliner, ground stuff by Lufthansa in Frankfurt and the last weeks have been very busy. Watching your videos on Adrenal, Cortisol, videos of others on Potassium, etc.... well watching some videos lately helped me out to realize my body shall rest a few days before I break down and will be for longer less worth like it happened to my colleagues. Thank you, my mind feels like such a piece. Before I was full of thoughts, but it felt like this process won't stop as somehow it got used to it. I might write confused, English is not my mother tongue, but really a big thank you. Even with how people can be like always finding something that is not right than someone makes you feel good.

Just found Dr. Berg and I'm excited to start lowering it with his suggestions. The fact he said waking up at 2am and tummy fat, that was all I needed to hear! I have a lot of stress in my life, and I know my cortisol is soaring, so I'm looking forward to helping my body heal and feeling better. Thank you Dr. Berg, I'll keep you posted.

Also eating bitter and Fermented foods right before your meals is a great way to get all your digestive juices flowing. My favorites are Mild KIMCHI Bubbies Saurkraut and pickles . Garlic stuffed olives ect . Also I like to drink a little of the pickle juice too .

@nickbonvino

3 жыл бұрын

Bubbies products are awesome!!

@gnutscha

3 жыл бұрын

pickle juice gives me explosive diarrhea

@latrecelockett4930

3 жыл бұрын

Hello what is a healthy sauerkraut that I can buy to add to my diet please and thank you anyone

@amazinggrace5503

3 жыл бұрын

@@latrecelockett4930 Bubbies saurkraut in the jar in the meat department is the best ,but it's kinda expensive. If you can afford it it's quite worth it and it doesn't go bad in the fridge like some others do .

@latrecelockett4930

3 жыл бұрын

@@amazinggrace5503 thank you

I sleep from 9pm- 5 am without waking up I drink a cup of keto coffee then I go walk 20 min Then I drink 16 oz lemon water Then I go to work til 2 pm It's a healthy routine for me and I'm never tired Eating my avocado and other nutrients are the key Stress free from anything or anyone It can happen to anyone who is patient and in control of their own mind Thank you Dr Berg you're the best

Thanks, finally I realize the reason I was loosing butt and thighs while getting upper belly fat ! I exercise regular and keep a pretty decent diet. But my stress control lately could be improved. Very grateful for this information Doc ! Greeting from the tropics !

Shift work for the last 11 years has destroyed me.

@JudithAnn-to9lv

Ай бұрын

me too

Dr. Berg...thank you for compassion, knowledge, and now I know why I wake up between 230am and 3am. You sir are SIMPLY THE BEST!

The background is a lot better than the one that looks like a hallway leading to a bathroom.

@actionman4593

3 жыл бұрын

You have too much time on your hands

@MultiRambo008

3 жыл бұрын

Hahahaha

@mo1240

3 жыл бұрын

Doc, you are too thin -THANK YOU for your work!

@melriini8280

3 жыл бұрын

Bahahahaha

@AngelaMerici12

3 жыл бұрын

Indeed 😆 🤣!!

You’re helping me stay motivated. Extremely grateful for you as I’m in the middle of difficult health changes. Thank you doctor.

Hi Dr Berg! Listener for 5 months, took to IF in February and I’m down from 92kg to 84kg on May 01. I still eat carbs but now with as many vegetables as I can get in with them. This video is good, my solution to this 2:30 am wake up for 15 years which works 50-60% of the time, is to listen to videos, to try distract my brain from what the stressor is, then I’ll get back to sleep. I’m keen to add these others from your video!

You just listed all of my symptoms. Amazing. I have been feeling better since I gave up sugar and went to 2 meals per day on a 16/8 schedule.

@merryandmagic2112

2 жыл бұрын

Do you eat in between or just strictly 2 meals? I just started intermittent fasting 16/8

@fever3583

2 жыл бұрын

@@merryandmagic2112 I cant understand IF!how in the world someone manage to put all the nutritious food we need in 2 meals???

@merryandmagic2112

2 жыл бұрын

@@fever3583 Well I was used to having breakfast and dinner only. Now I switched to lunch and dinner. As for your question, umm...idk... It’s just one meal you’re skipping. 🤷‍♀️

@alesto3779

2 жыл бұрын

@@fever3583 in fact IF is not that healthy because the body needs nutrients.

@fever3583

2 жыл бұрын

@@alesto3779 I agree! Unless you take supplements all the way..

Thank you, Dr. Berg! You’ve not only changed my life, you saved it.

@Drberg

3 жыл бұрын

Very glad to be of help.

@Drberg

3 жыл бұрын

Do you have a success story to share?

@feebee7621

3 жыл бұрын

@@Drberg Yes I do, but every time I try to post my story, it disappears for some reason. ☹️

@paulaloewen2517

3 жыл бұрын

@@feebee7621 try again I look forward to hearing it.☺️

@feebee7621

3 жыл бұрын

@@paulaloewen2517 still trying! Lol! ❤️

Thank you for this no fluff delivery of information. Straight to the point and clear. Definitely perfect for someone who has symptoms of high cortisol LOL Time go go balance my stress levels!

I get huge benefits from your videos , the stuff my doctor doesn't share or know I thank you so much!

Thank you for your videos. They have been so helpful to me. I didn't have a decent nights sleep for the past ten years. I was under stress for that whole time. 2AM every night I would wake up and not be able to get back to sleep. I couldn't take a nap during the day for various reasons. I watched one of your other videos on cortisol. Then watched many others on different subjects. Nothing else had solved any of my health issues. I started on Keto, lost 20 lbs of Covid 19 stay at home weight. I also have been taking supplemental Potassium Citrate, Nutritional Yeast, Vitamin D and working very hard in my yard , hauling rocks in a wheelbarrow.I am now feeling better than I have is years. My sleep improved enough that I am not a Zombie anymore during the day. I am 75 and have more energy than I have had in a very long time. Thank you again. I think you saved my life.

I have a diagnosis of high cortisol, my functional medicine doc said I should avoid weight training at the gym, but I feel like its the one thing that de-stresses me. I feel better after a morning gym session. 100% agree with the 2am wake ups, even my dreams around that time are about problem solving issues at work or in life in general. Its exhausting.

This man has done so much for my life it’s insane

I have had my cortisol tested a number of times and recently it was very revealing with 2-day saliva tests. I appreciate you focusing on this because I have suffered with the symptoms of high cortisol for sure. Thank you Dr Berg!

Makes sense now. I need to find safe, effective ways to deal with my anxiety and grief. Thank you.

My husband and I have been following your suggestions for at least five years now. We both have improved our metabolical age. I am 68 years of age and my husband is 66. I have reduced my metabolic age to 21 and my husband is not far behind me. We both take your products, specific to our symptoms and conditions and have found amazing benefits....like the fact that we can get around very well on our own steam and our mental health has certainly improved! Thank you for ALL you share with us and that we are able to purchase quality products from you...I know this sounds like an advertisement but, the fact of the matter is, we still have to do the work and be the one's to implement the change. Faith without works, is dead...and that's what we would be....far too early...if we did not heed the suggestions you freely, present for options of great health... It is a way of life for us now, not a 'diet'. It is, what quality, we want to create for our physical and mental lives. Thanks again Dr. Berg!

I know for a fact that I am learning every day from you.and that’s about a lot of my health conditions. Thanks a million.

Your passion to help reminds me a of a genuine family doctor of long ago. Calming and informative

check, check, check, check, check, check, check - crazy how I could relate to this long list of symptoms - thanks for the breakdown Dr. Berg!

Absolutely correct. I have been waking up for years

Recently being diagnosed with C-PTSD, ADHD and Depression, I’m just coming to learn what cortisol does to me. I’m grateful for this video and hopeful to apply your knowledge for the best.

I search you almost everyday to learn and research conditions and causes. Your videos are so direct, iinformative and easy to understand. Thank you for all YOUR resesrch in health to help all of us. You are truly a blessing.

This is right on time. Thanks doc. I notice around my monthly cursed time i wake up at 2 for 4 or 5 days before it starts. Very stressful. As for success im down 45 lbs so far with if. Slow and steady wins the race and consistency is key🙌🏾💓🙌🏾

@AngelaMerici12

3 жыл бұрын

That's Awesome!! 😄✊

@alexlg9521

3 жыл бұрын

Jesus payed the price and broke the curse. It doesn't have to be a curse to you anymore 🙏

@Drberg

3 жыл бұрын

That is amazing! You're doing a great job! I'll send this to Dr. Berg, he'll appreciate it. We would also love if you share your success story here: www.drberg.com/add-client-success-story Dr. Berg's Support Team.

@thebtchthathikes1008

3 жыл бұрын

@@alexlg9521 than eVe wouldn't have been banished for ONE mistake while criminals can get in🙄. 'g_d' is useless and is the same entity as 👹.

@thebtchthathikes1008

3 жыл бұрын

@Alex LG than eVe wouldn't have been banished for ONE mistake while criminals can get in🙄. 'g_d' is useless and is the same entity as 👹.

OMG is he really 56 years old? He looks so good & young..wow God bless Dr Berg!!

Thank you kind sir!! with in an yeari i turned around all the health issues i had taking in, invaluable info ur providing here . Now im kind if an advocate of your channel sharing this info with my family & peers. Again, Thank kindly you for you service sir.

Your videos gives me hope! As a cancer sufferer your videos and the diet changes as result is doing wonders for me. Thank you so much!

I have sent my elderly mother to his videos, he has helped her so much! Me as well for that matter! I will always check in with his very informative videos before I do anything! I LOVE HOW HE EXPLAINS EEEVERYTHING STEP BY STEP!!!! Love Dr. Berg

Pre low carb I really was the poster child for this video. I made big changes and now all good. At 74 it’s great to improve.

I’ve had this problem for YEARS AND YEARS, and didn’t understand it. Now, I need to take action with your suggestions about how to remedy it. Thank you so much.

This answers a ton of issues I have dealt with for decades!!!

I am not sure how to describe this, but stumbling up no your channel is a life changer for me. Subject is complex and it would take books for me to express my self here. I will say that I am eternally grateful to you and all the knowledge you share! I also do spread your info so other people can help them self as well. There is not a single video on your channel that I have not recognized my issues. Completely or at least partially! And unless we do not recognize those our self no help will come or happen. People, do not hesitate to look those issues straight on and admit! If you do not help your self nobody will. Thank you Dr Berg! 👽

This video resumes hell of problems we meet in our life conserning health issues . Dr berg is always the top of health counselors

This is what I have been waiting to know! THANKS FOR THE GREAT SERVICE!

I love that you put in so much time and energy for all of us! Thank you so much Dr Burg! Thank you for all the research you do so we don’t have to invent the wheel.

I’ve been living under your umbrella for years now. I over lost 5 stone and I feel so grateful that you put this information out, it is quite literally life saving, physically and mentally! Thank you and my children and husband (inadvertently) thank you too for a fitter, happier, healthier Mum/wife

@jkm8741

Жыл бұрын

Wow. Well done 👏

I sleep about 6 hours on average whether I go to bed early or late. So, I prefer to go to bed later at night so I won't wake up around 2 or 3 in the morning.

@donnaml8776

3 жыл бұрын

I ride my bicycle quite far (around 37 to 40 miles) and I’m also a person whose never (meaning even as a child) needed more then 6 hours sleep. What is hard is that I am tired in the evening and fall asleep around 8:00 to 9:00 pm. So I wake up around 2:00 to 3:00 am. So I try to force myself to stay awake up to around 9:30. Sometimes I can make it and then I wake between 3:30 or can actually sleep until 4:30. It just makes for a long day though. Fortunately I do love mornings.

@Queenie-the-genie

3 жыл бұрын

@@violettfem5093 May I reccommend that you read the book “Breath” by James Nestor or better yet search for interviews with him on KZread - there are many. Cured my lifelong insommnia from day one.

@Cissy2cute

3 жыл бұрын

@@donnaml8776 My psychiatrist said that if the number of hours you sleep leaves you waking up refreshed, then that is enough time for you. This7-8 hour number does not apply to everyone. Sounds like if you can adjust when you fall asleep, you wouldn't be in too bad a shape. This may not apply, but years ago a news story was done on a family where the father and one of the two daughters would go to sleep around 4 pm and wake up in the wee hours of the morning. It felt perfectly normal to them and the worse thing was that it was hard for them to keep up with the other family members. So there may be something genetic involved.

@tazboy1934

3 жыл бұрын

@@violettfem5093 me too ,i do intention to wake up at 4 but i wake up at 2...

@hannabaal150

3 жыл бұрын

@@violettfem5093 I remember Dr. Berg saying he goes to bed early and gets up at like 3 or 4 am. Maybe that's when makes all these videos!

Doc, you hit the nail on the head! That's me, minus asthma! Praise God!

I wake up every morning at 2am! Now I finally know why! I do have alot of stress in my life! Thank you Dr. Berg!

Dr. Berg you are a game changer! You are describing both myself and my husband! Been binge watching your videos on Adrenal Fatigue and then this video to seal the deal and sending us onto a better way of eating and living! Thank you, thank you, thank you so much for speaking the truth! Much love to you and Karen! Here's to being healthy! 👍

Huge benefits from the information you share particularly on IF and reduced carb diet. Has helped me overcome years of AI disease and inflammation; and is now helping my husband reduce his weight and become more energized. Thank you for your generosity and brilliant communication 🙏

Your advice on intermediate fasting has helped with so many minor ailments I have had. One, I believe fasting helped my body repair itself from an old injury (a torn ligament) in my shoulder. The other, I have only taken one antacid tablet in two years due to your advice with acv. No omeprazole for me! Thank you, Dr. Berg! You are my go to for health knowledge! 🙂

Wow, I’ve been going through that 2am-8am cycle for almost 2 years now and never understood why. I recently started going to the gym and that has helped. But I never knew it was due to having high cortisol. I wish I’ve watched your videos sooner. Super helpful and scientific. Thank you!

I do have all the symptoms 😭...good thing u gave the remedies...thank u!

I've been waking up at 2am like clockwork. Makes sense now

@fidelcatsro6948

3 жыл бұрын

theres a casio alarm watch you ate 20yrs ago as a child, it still works inside

@LP-fz5xm

3 жыл бұрын

@@fidelcatsro6948 😂

@switzmum

3 жыл бұрын

I did many times. The time is almost the same at some point 2:28 and i am wondering. Now i understand.

Yes, Dr. Berg! 😄 I lost 5 pounds in the last 3 weeks, that I just could NOT get rid of until I happened upon your videos. THANK YOU 💙

Dr Berg you really do have a very calm voice and when I’m listening to you I find my cortisol levels go down because it’s very relaxing to hear your voice & tone. I have watched so many off your videos and I have learned so much from each video because firstly it’s your voice and your information is so explanatory and educational and very easily understood. You truly are a God send🙏🙏🙏 I tried your intermittent fasting and it’s very effective. Thanks so much 🙏 much appreciated. Suki Sidhu Tor Canada

The vast amount of information you disseminate to your viewers is simply amazing. If only med school was filled with professors cloned from you there wouldn’t be a health crisis.

@Notme-tq4xs

Жыл бұрын

Doctors hate this stuff. Tell your doctor and watch them frown or say they never heard of it.

@Notme-tq4xs

Жыл бұрын

But doctors have the toxic drugs that don't cure you. Take those ! ha haa ha ha

I just love your videos, because they are all About me!!😅 I have lived LCHF for almost 12 years and the last 3 i've done Keto! I still got som issues but they are very few at this moment thanks to the priceless informations from you!!👌🥰

Love your library in the background!

Dr. Berg, I enjoy your presentations very much. My successes are more comprehensive understanding of nutrition for my whole family and feeling supported to choose optimal behaviors. Thank you for your direct instruction in concise and usable contexts.

The lighting & new background looking good, doc!

Thank You Dr.Universe. I always thought I had a problem with the Cortisol. Thank you for practically targeting almost every human health problem. 🙏🏻👍🏻

I thought the 2 am wake up time was just me 🤦🏻‍♀️🤦🏻‍♀️

Your generosity in sharing beneficial knowledge to help us is greatly appreciated Dr. Berg. Thank you. God bless you.

Yup you are giving me information on things I need to know, thanks.

Taking ST JOHN’S WORTH helped me sleep like a baby and it also calmed me down!!!😴😴 Also VALERIAN ROOT is very helpful.

@urpgag2

3 жыл бұрын

just do not take any SSRI's with it.

@shdagentzero

3 жыл бұрын

Do you prefer valerian root over melatonin? I am having trouble sleeping and I was recommended both of them :O

@Anne-kb9hd

3 жыл бұрын

St John's Wort, is a very popular Medicine prescribed by GP's in Europe for Depression & Anxiety. However as it is a Blood thinner, like Fenengrek, you need to stop taking it about a week before Surgery.

@urpgag2

3 жыл бұрын

@@shdagentzero I've never tried the valerian, but have taken melatonin for many years.

I have been following your advice religiously. Thank you. This one to me is the best one

Awesome. I love how Dr. Berg ties together a variety of information from disparate sources (nutrition, physiology, internal medicine, chemistry, etc...) and puts it all into a complete picture that is easily understandable AND actionable.

Thank you for all your hard work. You are an angel!

Great info as always Dr. Berg, thanks! Some of what you described are issues I've been trying to figure out for over a year.

Thank you very much. I’m am high in cortisol due to mental abuse of my husband. I developed asthma, anxiety, I have pain in all my body and I am pre-diabetic. I am athletic person, do sports every day, my husband luckily left me few months back. I am feeling great during walks and exercise but mostly at night and in the morning I feel strong body pain and I think it’s the cortisol as my brain remembers the stress. I still need to go through the divorce so I am thankful for all your tips and explanations. Thank you very much. I appreciate what you do! I love your sight and I follow all your tips. Thanks again.

Truly powerful video, cortisol and stress hit me like a truck and Dr your videos have helped me more than my actual doctor!

Perfect time! I need it, nowadays stress and having difficulties with sleep..

Thanks Doc, I was just wondering why I was getting all those symptoms and your video came up. Going to go do as you say now.

This is so helpful. Thank you (once again) for helping me stay informed and healthy!

Just fabulous my life has improved by a very wide margin thanks to your easily absorbed information I have virtually no inflammation as well as tons more energy no muscle stiffness or joint pain. Brilliant.

YOU ALWAYS ROCK, SUPER INFORMATION, THANKS A TON, GOD BLESS YOU AND YOUR FAMILY DOC,AMEN 😊

High cortisol isn't my problem with slow drivers....it's slow driving morons in the passing (left) lane that drives my stress through the ROOF!!!!

@hypeferris6633

3 жыл бұрын

walk

@laughteriskey2606

3 жыл бұрын

When they're in the left lane in front of you and slow down, apply their brakes, get into the turning lane, stop, and then put on the turning signal. 😤

@sdla690

3 жыл бұрын

Don't let the outside affect our emotions. It's like we drink the poison and expect the other die.

@kissit012

3 жыл бұрын

Every day! I just leave a lot earlier so I don’t feel like I’m running out of time/late.

@Camellia303

3 жыл бұрын

It pissed me off too before. Then I realized it’s not them but me. I am not going to let anyone or anything loose my temper. Also I think it’s not intentional just drivers are different, senior citizens, beginners, not feeling well, sick and etc, or just afraid or simply bad drivers who never learned how to drive right or not being able to stay focused. Now I am not getting irritated on the road, just trying to leave earlier and plan better.

This guy's the best! Every piece of advice had helped me.

With your information and the intermittent diet I been on for nearly 3 years keeping consistent weight, I follow your nutritional steps to detox my liver and ended stoping my thyroid medication I took for a decade. Thank you 🙏 so glad your pedagogy and purpose in life help so many people . God bless you!