This is the first video I came across in which course outline of these two techniques have been discussed 🙏🏻

@IKIYOGA

8 күн бұрын

thank you! that’s why I’ve prepared this video, as I was very confused at the beginning to hear the word “Vipasaana” and to see two different things.

Glad you liked it 😊

I did Vipassana meditation for 7 days in Bhopal in my childhood. It was a wonderful experience ❤

@IKIYOGA

Күн бұрын

In your childhood? Wow!! I didn’t know children could participate.

Thanks for sharing

@IKIYOGA

20 күн бұрын

thank you for watching 😌

At the Goenka retreat. You only have to be in the main meditation hall afor 3 group sittings that are 1 hour each. and then after a small break for 10 minutes, you go in for more isntructions which last maybe 10-15 minutes. After this you are allowed to meditate in your room. The rest of the time, you can meditate in your room. There are also teachers there that you can ask questions too.

@IKIYOGA

14 күн бұрын

thank you for your input! it was really useful 😊

interesting!

@sankalpaasu5515

Ай бұрын

yeah

Which Mahasi retreat did you go to? Im keen on going to Mahasi centre

@IKIYOGA

Ай бұрын

I went go Doi Suthep Temple in Chiang Mai, Thailand. You can check out overview of the centre and their method here: kzread.info/dash/bejne/mWqFtM5_d7ufprQ.htmlsi=VVVNrrKXu5xSQ106

@theamanjhaveri

Ай бұрын

@@IKIYOGA Thank You. This really helps. BTW, great job at the video

You talk without experience?

@IKIYOGA

4 күн бұрын

I talk from my experience and experience of my friends

Goenka centres are for serious meditators

@IKIYOGA

Ай бұрын

Thank you for your comment! My friends who had zero experience with meditation want there. Some of them didn’t enjoy it at all, they said it was too strict, too militar approach. I would definitely do it later in my life to see the difference 😊

@jimigrant6442

18 күн бұрын

You really should do a Goenka course. It's not as strict as you point out. You are not observed all the time. You are free to meditate in your room if you prefer. You are only required to be in the hall for 3 sessions a day as well as at the discourse each evening. The separation of male and female is a good idea in my opinion. And of course if you really want or need to leave, then you can leave. Also anything less than 10 days, isn't really giving a proper chance to experience the method. Blessings from Australia. 🙏

@IKIYOGA

18 күн бұрын

@@jimigrant6442 good point! I definitely need to try out both. The experience that you had is way more flexible than my friends had. Thank you very much for your input 🙂‍↕️

@sanjoychhetri984

12 күн бұрын

Yes Vipassana is very strict if you straggle with Vipassana then you can try iner Engineering teach by Sadhguru Isha foundation. Shambhavi Mahamudra is awesome. You have to give only 21 minute in a day. You will blast with peace try it.

@IKIYOGA

12 күн бұрын

@@sanjoychhetri984 it’s indeed a good solution, especially for us millennials, how want to have it all and don’t have time for anything at the end. I love Sadhuru’s lectures but I’ve practiced only his 15-min meditation. Could you provide us with a link to this 21 day course please?