I hope you guys enjoy these snack boxes inspired by cultures and cuisines around the world! Let me know if you want more-and where from!?

@jeng5306

5 жыл бұрын

Mind Over Munch I love international foods!! I’m obsessed with sesame snacks. Growing up we made sesame honey cashews 🤤 Can you please make Thai or Korean inspired bentos next? ☺️

@kristinabaker4433

5 жыл бұрын

OmyGosh candied Fennel seeds! 🤤 I am So totally making those! Fun fact: Jicama is a PRE-biotic food 👍 to your health! 🤗 Love your videos! 💕👏🏅 also the Black bean crackers, mushroom chips and Lebnah I gotta make these... *Oh... babaaay...

@tennesseehahn25

5 жыл бұрын

Thai food please! I love it! Please keep doing these bento videos- they are AWESOME! 😊😍❤ love you so much!

@MrPetfre

5 жыл бұрын

Mind Over Munch how about food from Cyprus? It would be a challenge but I’m sure you will make a perfect combination! 😁

@susanwagner2595

5 жыл бұрын

Hi there! What an awesome video! I love it ! 😋 can you do a german one?

I wonder if as a video idea you could do some 'healthy' but higher calorie ideas for athletes/ other demographics of people who need a large amount of calories, but who want to fuel their body cleanly! So many people on my sports team resort to junk to keep us energised through 32 hour training weeks, but I'm really eager for high calorie/ low volume/ healthy ways to fuel my body!

@MindOverMunch

5 жыл бұрын

thanks so much for the request :)

@kayahanson2178

5 жыл бұрын

Love that idea! Im always trying to get in extra healthy calories

@jcb24146

5 жыл бұрын

healthy oils and carbs, avocados, dried fruit, any kind of nut (macadamias are very high calorie!!), pasta dishes, homemade granola, etc. are all very good. :) i take those kinds of things with me backpacking.

@jcb24146

5 жыл бұрын

oh, and CHEESE!! 😂

The tiny tiny whisk you used for the labneh is soooooo cuuuuutttteeeeeeee

@MindOverMunch

5 жыл бұрын

thank you! :)

@ake_aesthetic5186

5 жыл бұрын

Mind Over Munch where did you get that whisk?

Can we all acknowledge how exhausted we all are just WATCHING her try and placate all the haters! Just CALM down, people!! She's making delicious Bentos! Not trying to run the UN!!

@kayahanson2178

5 жыл бұрын

Right?!

@MindOverMunch

5 жыл бұрын

😅🙌

@stablecircleh

4 жыл бұрын

Heather Mitchell-Adams not tired, very sad that people are such nit pickers.

@garlicgirl3149

2 жыл бұрын

yeeeeeeeeees!!!!!!!!

I’m so sorry you had to put such a disclaimer at the beginning. Your videos are always so creative and literally never cease to amaze me!

@MindOverMunch

5 жыл бұрын

thank you! I appreciate it!

I’m Mexican and that bento was amazing! Really proud of you♥️

@MindOverMunch

5 жыл бұрын

thank you very much :)

I love these boxes, particularly the first one, and I’d love to see some healthy updates to your family’s recipes/foods you grew up on

@MindOverMunch

5 жыл бұрын

thank you for the request!! I'll brainstorm that :)

Around the world in 4 boxes...Impossible but flawlessly nailed. MIND OVER MUNCH is awesome. Me gusta mas MindOverMunch

@MindOverMunch

5 жыл бұрын

thank you so much! :)

As an Indian , this made me really happy since I'm a huge fan

I love how even your shirt color matches that of the Thrive market logo. 😂😂

@MindOverMunch

5 жыл бұрын

haha SO true!! I didn't even realize!

More Bentos and more dips!

@MindOverMunch

5 жыл бұрын

Okay great! Thanks!!

@jillvalentine32

5 жыл бұрын

I love these ideas more please!

Waiting for the „that’s not how it’s suppose to be made“ comments... I enjoyed this video a lot and really appreciate your time and effort :)

@MindOverMunch

5 жыл бұрын

haha it's coming... :) Thank you!!

I love the colors of the Indian inspired box. So pretty!

@MindOverMunch

5 жыл бұрын

thank you! :)

Me to myself before watching this: there’s gonna be an Indian one, Mediteranian one, an Asian esque one and a Mexican one. Me after watching: Oh dang I did THAT

@hifsacustomercare1239

3 жыл бұрын

💩🍉💩💩💩💩🍉💩💩🍉🍉💩🍉🍉💩🍉🍉

I'm Mexican and I'm not not offended !! What a great idea on all the boxes! Great video :D

@MindOverMunch

5 жыл бұрын

The sesame brittle reminds me of a Filipino candy my family often had when I was growing up. I love the idea of making something similar at home. :)

@MindOverMunch

5 жыл бұрын

oh awesome!!

i just re found your channel after a really long time of not watching, i missed you. i love all the inventive and healthy snack ideas, i get a lot of good inspiration from them

Wow! These recipes were so unique and impressive! I can’t wait to try some!

❤️! Your production value just keeps getting even better.

@MindOverMunch

5 жыл бұрын

thank you! :) we are always learning new things!

you should try aamras! Perfect Indian Mango dessert :)

@divi8292

5 жыл бұрын

Lakshmi Byatnal. Yasssss I live for aamras!!!

Great video alyssia! You execute every video PERFECTLY!

@MindOverMunch

5 жыл бұрын

thank you so much! :)

I always enjoy your Bento boxes! Please keep 'em coming!

@MindOverMunch

5 жыл бұрын

ok great, thanks!

This is one of the best bento snack box videos you've done! It's so fun.

@MindOverMunch

5 жыл бұрын

yay! Thank you so much :)

Would love to see you create the menus for ALL school lunch programs everywhere!

@MindOverMunch

5 жыл бұрын

that would be amazing!

@zeidiesisk4701

5 жыл бұрын

YES!!! I'm 💯% behind this idea!

I once had sesame seed brittle on top of coconut ice cream at an asian restaurant and it was amazing. I didnt realise it was so easy to make! 😍

Yuuuuum I’ll be trying that spiced cucumber! 😱 thank you for these videos, they are all edited so beautifully 🙏🏻

@MindOverMunch

5 жыл бұрын

thank you so much!

Love!! I'll definitely try these. Thanks for the inspiration

@MindOverMunch

5 жыл бұрын

Those candied fennel seeds remind me of something we have in The Netherlands. Candied anise, or muisjes ( little mice) that we use when someone gave birth. Pink and white or blue and white. It's awesome

@MindOverMunch

5 жыл бұрын

oh wow!

I can’t wait to get back to eating plant-based! I really want to try out some of these recipes!

@MindOverMunch

5 жыл бұрын

😋 yum!!! These look delicious!! I would love some more low carb ideas!!

@MindOverMunch

5 жыл бұрын

thank you! Moe coming!

Love this!! I’ll be making all of these! Thank you!

@MindOverMunch

5 жыл бұрын

thank you!

Caught the word “Mind” out the corner of my eye, closed everything and hightailed it to KZread just HOPING it ended with “Over Munch!”😃

@MindOverMunch

5 жыл бұрын

The only time I really snack is when I get home from work - usually a but before I do my workout and a bit after - but I never have anything prepared for this part of my day and end up just having some chips or crackers. I think I’ll start putting more thought into it and do snacks like these! Great video!

Alyssia - these all look great but you gotta do cucumbers with labne - classic combo!!

@MindOverMunch

5 жыл бұрын

thank you! hope you can try it!

I love these ideas!! I’ve been cutting out a lot of pasta and rice and been struggling. These look amazing! I’m going to try all of them out with my mom.

@MindOverMunch

5 жыл бұрын

thank you! Hope you can try them :)

Thanks for new snack ideas! I think i will be trying them all.

@MindOverMunch

5 жыл бұрын

:)

Love love love!

@MindOverMunch

5 жыл бұрын

thank you!

yayayay!!! vegetarian food makes it so easy to prep at home. love these ideas!

@MindOverMunch

5 жыл бұрын

thank you so much!

I enjoy your videos, and all the fun sound effects

This is amazing I love it!

What an amazing video, thank you!

@MindOverMunch

5 жыл бұрын

thanks so much! I appreciate it!

I was eagerly waiting for Indian Bento. We don't usually get avacados or many fancy stuff here so your snacks ideas were amazing!!!!

@MindOverMunch

5 жыл бұрын

thank you so much :)

Such a great page thanks for all the hard work

@MindOverMunch

5 жыл бұрын

:) thank you! I appreciate it!

All of these look so delicious!

@MindOverMunch

5 жыл бұрын

thank you!

I love these ideas!!

@MindOverMunch

5 жыл бұрын

thank you! :)

I love your bento box videos!!!

@MindOverMunch

5 жыл бұрын

thank you! :)

Love your ideas!!

@MindOverMunch

5 жыл бұрын

thanks so much!

Loooove Taza's salted almond chocolate. Great choice!

@MindOverMunch

5 жыл бұрын

oh awesome! Thank you!

I’m so happy about this video! Please make a video about healthy Japanese food! I would love to see your recipes.

@MindOverMunch

5 жыл бұрын

thank you for the request!

Loved this video/recipes 💜🙌

@MindOverMunch

5 жыл бұрын

thank you!

love these, absolutely have to try the sesame brittle!!

@MindOverMunch

5 жыл бұрын

thank you! Hope you can try it out!

Great ideas! Thanks!

@MindOverMunch

5 жыл бұрын

thank you!

i love the sesame brittle 😍

@MindOverMunch

5 жыл бұрын

so good! Thank you :)

I love your snack ideas!!!! I’m gonna have to try that sesame seed brittle!!!!!

@MindOverMunch

5 жыл бұрын

thank you-it's so good!!

Very inspiring! Great video

@MindOverMunch

5 жыл бұрын

thank you!

Amazingg!! loved it!!

@MindOverMunch

5 жыл бұрын

thank you!

I recently tried to roast mushrooms but they went too long and we're burnt. But the crispiness was cool cause it felt like a chip. I am so happy to see it IS possible to get a mushroom chip the correct way and not burnt to all hell. I will definitely be trying that one out!

@MindOverMunch

5 жыл бұрын

you do have to watch them to make sure they don't burn! but yes, so good!!

The international store has a lot of fresh spices as well. Thanks for sharing your stories. I may have to try those fennel seeds.

@MindOverMunch

5 жыл бұрын

so awesome! Thank you, I hope you can!

Yummy thank you for sharing

@MindOverMunch

5 жыл бұрын

my pleasure!

So yummmmy.

@MindOverMunch

5 жыл бұрын

thank you!

Great ideas!

@MindOverMunch

5 жыл бұрын

thank you!

Thanks for making a bento box inspired by Indian culture ❤️

@MindOverMunch

3 жыл бұрын

My pleasure 😊

I love your idea of fennel seeds

@MindOverMunch

5 жыл бұрын

thank you!

Omg that sesame brittle looks so tasty! Remind me of sesame candy my mom used to buy for us when wec went to the Hispanic grocery stores

@MindOverMunch

5 жыл бұрын

thank you so much!

I love the background music.

@MindOverMunch

5 жыл бұрын

thanks! :)

Really want to see what you make in Russian Bento Box, because its really hard(traditionally we dont have any vegeterian options)

@MindOverMunch

5 жыл бұрын

nice idea!

@dianaelisa9261

5 жыл бұрын

Vinegret, olivier salad without the chicken, potato / spinach / cabbage / mushroom / tofu “cheese” vareniki, golubtzi with veggie ground/TVP/crumbled tofu, morkovka po koreiski, pickles, sauerkraut, maybe a salad with grechka (buckwheat) 😋

@dianaelisa9261

5 жыл бұрын

You can also make a layered salad, kinda like shuba but without the fish. You could use seaweed as a layer for the fishy taste! And berries and mushrooms are always a good addition :)

Fun boxes. Pro tip: pineapple/mango/other fruits with tajin 😜 from Mexico

@MindOverMunch

5 жыл бұрын

thanks so much!!

@alpina4115

5 жыл бұрын

Wow, you‘re named after Winston‘s weapon lol

@Tesla-Cannon

5 жыл бұрын

@@alpina4115 I'm named after engineer/inventor Nikola Tesla

I ❤️ THE MEDITERRANEAN ONE

@MindOverMunch

5 жыл бұрын

thank you :)

I always love your videos! :)

@MindOverMunch

5 жыл бұрын

thank you so much!

Waw superb...

@MindOverMunch

5 жыл бұрын

Omg that avocado dip . I’m not a big fan of avocado, I know I know .. However that one looks amazing

@MindOverMunch

5 жыл бұрын

:) thank you! hope you can try!

Love thrive market btw!

@MindOverMunch

5 жыл бұрын

me too!! :)

I love the intro music

So like, how do you know if the black beans are burnt? Lol

Wow well done!

@MindOverMunch

5 жыл бұрын

thank you!

Love these bento box ideas! Just throwing this out there but maybe you can make a video on how to keep eating healthy after having your teeth extracted. I just went through this myself and had to think really hard about mushy foods that were healthy and not boring.

The funny thing is I’m making brownies while this video is playing in the background. Balance, I guess? 😛

@MindOverMunch

5 жыл бұрын

:)

I love that taza chocolate! Have you ever tried their cinnamon disc one? So good 😍

@MindOverMunch

5 жыл бұрын

oh no! I need to!! :) thanks

Fun fact: Jicama is a PREbiotic food 👍 to your health

@MindOverMunch

5 жыл бұрын

awesome!

@Katjjjes

5 жыл бұрын

Most prebiotics are fibers, so all vegetables are prebiotic food

Any chance of coming up with gluten-free Asian recipes like dough for dumplings or wontons. At least we don't have to worry about being dairy free since most Asians are lactose intolerance. Also replacing the egg will also be a challenge.

@MindOverMunch

5 жыл бұрын

awesome suggestion, thanks :)

I will definitely make the stuffed olives. Oh pls make keto waffle pls.

@MindOverMunch

5 жыл бұрын

yum!! Yes!

Thank you so much! 💐 Just a quick question: do they deliver to Canada?

@Sparroe64

5 жыл бұрын

I just checked, they only ship to the states

I love these!! Please do the same thing but with keto recipes!!

@MindOverMunch

5 жыл бұрын

thank you!

Your amazing your recipes save me!!!!

@MindOverMunch

5 жыл бұрын

thank you!!

This is wonderful! You read my mind when you said all coconut sugar won't work with the fennel seeds. Why? What happened? Have you tried half erythritol half coconut sugar? I guess you've had, but I was curious. I'll have to give those bentos a try! Thank you!!

@MindOverMunch

5 жыл бұрын

I haven't tried with erythritol-but for some reason, just the coconut sugar alone wouldn't harden up properly!

Lol there’s a oil named extra virgin Finally a oil just like me when I get older

I liked it before it even started. 😂😂

@MindOverMunch

5 жыл бұрын

Ironically, I’m mexican and I’ve always HATED jícama 😂

I would love more non-soy high protein vegetarian ideas! I've done split pea soup and various iterations of beans. (I'm not vegetarian, but I'm trying to reduce meat intake for ethical and financial reasons.)

@MindOverMunch

5 жыл бұрын

okay great, thanks :)

my favorite was the mexican 😊

@MindOverMunch

5 жыл бұрын

Is your hair purple?! It looks great!

@MindOverMunch

5 жыл бұрын

yes :) Thank you!

Don't apologize for anything! Your food is awesome. xoxo

@MindOverMunch

5 жыл бұрын

thank you!

That mexican chocolate is to make hot coco, that's why its texture is kindda rustic. I still take bites off em.

Alyssia (i hope i spelled it right) you are my hero

@MindOverMunch

5 жыл бұрын

I am from Greece!💙🇬🇷 Γεια σας είμαι η μόνη εδώ πέρα...

@MindOverMunch

5 жыл бұрын

It's sad that you feel like you even have to pre-apologize for making food that some super-sensitive person will think you're insulting their culture . I understand that people are overly sensitive nowadays and you don't want anyone to feel that way, but man what a messed up society do we live in where we can't even make food without worrying about hurting someone's feelings.

@hallwnby

5 жыл бұрын

Semi Veg as long as she doesn’t claim it’s traditional or accurate there’s no issue really aha! She’s just inspired by their food

@p.t.7096

5 жыл бұрын

I know loads of people would be offended by what I cook because I kind of never ever cook food from my own culture but instead cook food from everywhere else but adapted to my sensory needs and tastes. But...I kind of don't care. Be offended all you like, I just wanna eat.

@MindOverMunch

5 жыл бұрын

On KZread, I think we always have to worry about hurting someone's feelings... it is sad! But I try to be respectful.

Howucjndidnyou spend on the ingredients? And what's the difference from your neighborhood one?

I have a coconut allergy. What can I use in place of coconut sugar?

@gl-gm5ge

5 жыл бұрын

Amber Bowen xylitol

@marissaburdock6550

5 жыл бұрын

Same!

Hi, sweet adorable Alyssia. Your vegan bento boxes are simply the best. What's your honest opinion on blackberries? Take care of yourself, sweetie. Keep rocking that purple hair.

@MindOverMunch

5 жыл бұрын

Byron! I LOOOOVE Blackberries! My favorite berry :)

As a mexican. I like the mexican!!

@MindOverMunch

5 жыл бұрын

:)