Vegan Bento Boxes! Nut Free & Gluten Free Back to School Recipes!
Тәжірибелік нұсқаулар және стиль
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How it works: Users will get 25% off your first order and a free 30 day trial! Keep in mind, Thrive Market’s prices are already up to 50% off, and now they’re giving an EXTRA 25% off! I love Thrive Market because they provide quality products at affordable prices, and have a goal of making healthy accessible to everyone! I feel lucky to work with this company because they really do make my healthy lifestyle easier! Most of you will be making a grocery run this week, so why not give Thrive Market a try? Once you start using Thrive Market, you’ll wonder what you ever did without it!
★ Check out my NEW VEGAN RECIPES eBook! bit.ly/2Oi2jgh ★
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These bento boxes are great vegan, gluten free and nut-free options to keep you on track for your healthy lifestyle! Kid-friendly recipes!
RECIPES from this video:
► HAWAIIAN PASTA SALAD: bit.ly/2NHtorW
► SUNBUTTER BANANA SANDWICH: bit.ly/2Ok7tZa
► ROASTED GRAPES: bit.ly/2LskIt5
► NUT-FREE GRANOLA BARS:
3 large ripe bananas, mashed
1 tsp vanilla extract
2 cups rolled oats
¼ cup dried unsweetened cranberries
¼ cup mixed raisins
½ cup sunflower seeds
½ cup pepita seeds
½ cup unsweetened coconut shreds (can sub if needed)
¼ cup hemp hearts
¼ cup sesame seeds
¼ cup cacao nibs (or dairy-free chocolate chips, for more sweetness)
1 tsp cinnamon
¼ tsp salt
Preheat oven to 350°F (180°C).
Mash banana in a bowl. Stir in vanilla.
Pulse oats in food processor until coarse.
Stir into oats.
Add remaining ingredients. Stir well. Dough will be heavy.
Add to a 9x13-inch baking pan, lined with foil. Spread out until even and press down compact.
Bake 22-25 minutes, until firm and golden.
Cool completely before slicing into bars.
Store in the fridge for 5 days or in the freezer for 4 weeks.
Per 1 granola bar, yields 16 servings
185 calories | 11F | 20C | 6P
► CURRY ROASTED CHICKPEAS:
1-2 tsp avocado oil
1 can (15 oz) of chickpeas, drained and rinsed, dried in paper towels
1 tsp curry powder
¼ tsp salt
¼ tsp black pepper
¼ tsp cayenne, to taste
Preheat oven to 350°F (180°C).
On a baking sheet lined with parchment, toss chickpeas in oil and seasonings.
Roast for 20-25 minutes.
Allow to cool completely before devouring-they’ll crisp up more as they cool!
Per ¼ cup, yields 6 servings (~1 ½ cups)
84 calories | 3F | 11C | 4P
► CHOCOLATE BANANA BLENDER MUFFINS:
2 ripe bananas
¼ cup (65g) sunflower seed butter (or almond butter/nut butter of choice)
½ cup (50g) rolled oats
3 Tbsp cocoa powder
1 flax egg (1 Tbsp ground flaxseed + 2½ Tbsp water)
2 Tbsp maple syrup
1 tsp vanilla extract
½ tsp baking soda
½ tsp cinnamon
pinch of salt
Preheat oven to 350°F (150°C).
In a bowl, whisk together ground flax and water to create flax egg. Allow mixture to rest for 5 minutes to thicken.
Blend all ingredients together in a blender or processor.
Distribute batter into mini muffin tins or mini mason jars and bake for 18-20 minutes.
Allow to cool before adding lid and storing in the fridge. Lasts 5-6 days.
Per 3 mini muffins, yields 6 servings (~18 mini muffins)
154 calories | 6F | 22C | 4P
STUFF from this video:
► STAINLESS STEEL BENTO BOX: amzn.to/2CiF8ey
► BENTO QUAD BOX: amzn.to/2lH3zMB
► VITAMIX BLENDER: bit.ly/2Bo1I9v
► NUTRIBULLET: amzn.to/2GHZrp1
► CUISINART HOT PLATE: amzn.to/2HBmeqG
► RED T-FAL COOKWARE: amzn.to/2rhza90
► MINI MUFFIN TIN: amzn.to/2JAuKHH
► WIRE POTATO MASHER: amzn.to/2L7jVcX
► FRENCH ROLLING PIN: amzn.to/2y6z77K
► OFFSET SPATULA: amzn.to/2wk01X8
► ROUND STEEL COOKIE CUTTERS: amzn.to/2y80uyu
► BROWN PARCHMENT SHEETS: amzn.to/2C1P54A
► RACHAEL RAY OIL POURER: amzn.to/2hmAft2
► CRINKLE CUTTER: amzn.to/2JWCtuW
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Пікірлер: 311
I hope you guys liked these boxes!! Enjoy your groceries and let me know your fav Thrive Market item :)
@susanhoppe7297
6 жыл бұрын
Louisville Vegan Jerky - Smokey Carolina BBQ, on Amazon Prime $8.22 - Thrive Market $5.99, I can't remember what it is locally here. I get both accounts low cost from Amazon and free from Thrive because I am poor. I know not everything is less on Thrive, but most is and much more vegan quick food on Thrive. I can get it local too. Thrives FREE shipping on all orders over $49 is easy to hit when you need to restock.
@rosiemorales3880
6 жыл бұрын
Mind Over Munch. I dont know about anyone else but all your bento box foods are Great👍 Love Them All💗Thanks For Sharing your delicious recipes😋and oh yes im gonna try the Thrive Market App😊
@laurynscott333
6 жыл бұрын
I LOVE YOU !!!!!!!!!!!!!!!
Fun Fact: A study showed that boiling can leach out more sensative vitamins like vitamin C (about 25% of it), so if you're looking to preserve as much as possible, try steaming your brocoli. I like to use a pressure cooker to cook lentils and put the brocoli in a steamer basket on top.
Tiger nuts are called Chufas in Spain and are used to make a Valencian beverage called Horchata. You just soak them in water as if you were making almond milk and add sweettener. SO GOOD.
@scarlettdivine7906
5 жыл бұрын
Allergies, tho
I've been using Thrive for the past 3 months or so. I LOVE them. They always deliver on time, and they've gotten so quick with their delivery. I get free gifts from them all the time.
@MindOverMunch
6 жыл бұрын
so awesome!
@melissaleeo
6 жыл бұрын
Omg you replied. I love your videos and have been watching them for awhile now. Keep up the great work! Great content, great editing, and great freebies.
The worst part at knowing about Thrive market is that it doesn't ship to other countries other than the US 😔 Very nice recipes though 😘
@MindOverMunch
6 жыл бұрын
Oh man! Thank you!
@gabraopoku6893
6 жыл бұрын
Mind Over Munch do you know any websites like thrive that ship to the uk
@martinhunter2405
4 жыл бұрын
I love nut free school
@k8lynmae
4 жыл бұрын
Foods from your own country is best
I love the bento box series
I’m so excited to try the muffins and granola bars!! Thank you!
@MindOverMunch
6 жыл бұрын
thank you! :)
you have the best vegan recipes!! and vegan + bento box = perfect video
@MindOverMunch
6 жыл бұрын
These are awesome ideas! And thanks for the link for the bento boxes! They're so cute!
I love sunflower butter! Glad to see it's getting some attention.
I LOVE Thrive!!!! Everything is packed So so so so well, products are always fresh, prices are AMAZING. I recently tried a Date Syrup to use as a sweetener and love it! I also get sunflower seeds and coconut butter from them, and ghee, xylitol, jerky for "purse food" on the go, and more.
@MindOverMunch
6 жыл бұрын
awesome!! Love those choices!
Yum. I love bento box lunches. Thanks for sharing!
I was really confused because it's only July, but then I remembered that you guys live in the US
@MindOverMunch
6 жыл бұрын
yes! Many will be starting school in August :)
@theanimalkeaper
6 жыл бұрын
Yeah I think USA school break times are very similar to here in Scotland, (start summer end of June, go back beginning to middle of August)
@423adriana
5 жыл бұрын
@@theanimalkeaper for me, it's more like summer is early June to mid-late August. (June 7 to August 20)
You are spoiling us with all these vegan recipes! (not complaining, keep them coming!) :P So much love to you for including us vegans!
The all look sooo good! I LOVE your ideas and variety! 😍Thanks for this vegan video it was really helpful
@MindOverMunch
6 жыл бұрын
thanks :)
So excited to try these boxes
Thank you I needed this! ❤
Wow Alyssia you really do just keep hitting us with fresh ideas! Got to try those granola bars and the roasted grapes are a game changer! Well done and thanks!!
I love your bento box ideas. So creative. Thank you!
@MindOverMunch
6 жыл бұрын
thank you!
Those grapes, never thought of, great recipes , love u for these varieties of fooooods
Everything looked so yumm ⭐️
Love, love, love the nut free options! Super excited to try quite a few of these especially the roasted grapes! So cool! I second the crinkle cutter really makes things look "finished" and just keeps things unique. We've been loving ours. Keep the incredible ideas flowing!
@MindOverMunch
6 жыл бұрын
awesome!! thank you so much :)
Love it !!! Thanks!
Omg! Thankkk youuuu. Your channel is my favourite!
@MindOverMunch
5 жыл бұрын
thank you! :) I appreciate you!
Excellent. Thank you. So many good ideas.
@MindOverMunch
5 жыл бұрын
i love the bento boxes! so customizable and delish. im not vegan nor have nut allergies, but they still look so good! definitely adding some protien like ham and stuff to it
These look so good!
Awesome video! Thanks!
I always love your bento box videos!
@MindOverMunch
6 жыл бұрын
thank you so much!
Thank you for the vegan bento boxes Alyssia. Happy Thursday!!
@MindOverMunch
6 жыл бұрын
thanks Cheryl!
FINALLY!! Thank you!
Thank you so much for making this episode! I’m allergic to nuts and dairy and my husband is gluten free so this was perfect for us! Can’t wait to try out the recipes! :)
That was amazing, please more stuff like that 😍
@MindOverMunch
6 жыл бұрын
more coming!
I love this vid! So many great ideas!
@MindOverMunch
6 жыл бұрын
Thank you!!
Literally just blended up the chocolate muffins and put them in the oven immediately after watching this. Love your videos!!
@MindOverMunch
6 жыл бұрын
Thanks!!
Thank you 🙏 SO much for this video!!!! ❤️❤️❤️❤️❤️😋
@MindOverMunch
6 жыл бұрын
Thanks for doing this!! Now i can make my lunch and my sisters for school!!!
@MindOverMunch
6 жыл бұрын
You’re recipes are creative and look delicious!!
@MindOverMunch
6 жыл бұрын
thank you so much!
Wow Love the idea of roasted Grapes!!! Excited to try these! Curry Chick Peas? Mind blown!! Alysia where do you get your Bento boxes? I love them!
I loved this one! I was just thinking about how I wanted more vegan lunch box ideas! There just aren't enough on you tube! ❤❤❤❤
@MindOverMunch
6 жыл бұрын
thank you! :) More coming!
Thank you for the video. 👍🏼 Chocolate muffins!
Roasted grapes that is so different I wonder how it tastes will try for sure ! Yay for bentosss
Thanks so much for being such a great support for the van movement :)
Love when you do vegan episodes!
Can't wait to try the muffins and granola. THANKS
@MindOverMunch
6 жыл бұрын
my pleasure!
Thanks so much for the nut free recipes! I yet again loved the video!
@MindOverMunch
6 жыл бұрын
my pleasure!
Whoo! The bentos are back, baby!
Love you Alyssia! So excited seeing your video pop up in my notification everytime. You make Vegan sexy I am reconsidering going into Vegan again.
Can't wait to try those blender muffins! Thanks Alyssia!
@MindOverMunch
6 жыл бұрын
my pleasure!
The pasta salad looks so good! ☺️
@MindOverMunch
6 жыл бұрын
thanks so much, Linette!
You’re amazing You’re inspiring
@MindOverMunch
6 жыл бұрын
thank you, Sarah!
Ahh this is what I have been waiting for!! Thank you so much!!! Could you do for gluten free bento box too?! Please please 😍😍😍
@MindOverMunch
6 жыл бұрын
yes :) These are all gluten free, too :)
Also whoa 🍇🔥 roasted grapes?! Cool
Yum yum
I love the roasted grapes idea! I have made something similar to that before with honey & rosemary with the grapes.
@MindOverMunch
6 жыл бұрын
Oh yummy!!
I tried the sunflower butter sandwich and I think it's safe to say I have a new fave. :)
This video is so awesome. My daughter has a nut allergy (unfortunately she’s also allergic to coconut 😔) and she starts kindergarten in September, so this video is perfect for us. I just stocked up on bento boxes for her lunch. Can’t wait to try some of these recipes for her lunches. Those mini blender muffins are calling my name. 😁
@MindOverMunch
6 жыл бұрын
thank you so much :)
Second time making the delicious granola bars! They freeze well too. Thanks for this recipe. Please keep them coming!
@MindOverMunch
5 жыл бұрын
awesome! Thanks!
😍 how you don't have 1 million followers is beyond my comprehension. If I ever win any substantial amount of money, I'm buying all of your ebooks and donating money so I can get more videos, there's never enough videos. Mind Over Much team is just too friggin amazing
@MindOverMunch
6 жыл бұрын
thanks for great ideas, any suggestions for replacing the banana on the bars and muffins?
Those granola bars look good friend! Where’s the line between roasted grapes and raisins?!?! Lol hahaha! 👍🏾 from me!
@MindOverMunch
6 жыл бұрын
:)
Im existed to try some!
I am speechless you are so amazing you are talented!!!!😍😍😍😍😍😍😍😍😍😍
@MindOverMunch
6 жыл бұрын
thank you so much!
Finally! I’ve been waiting for someone on KZread to make nut free recipes
thank u my 3 year olds school is nut free so super excited to see this video
@MindOverMunch
5 жыл бұрын
awesome!! :)
Yay more bentos 🍱 😁 🎉
@MindOverMunch
6 жыл бұрын
:)
Thank u so much this is amazing cuz I have nut allergies
Yum!!!! I've made toasted chickpeas before but then they got soggy when I stored them in the fridge. How should I store them?
Wow, I'm glad I learned about the tiger nuts. I wonder what I could make with that for my friends with nut allergies
@MindOverMunch
6 жыл бұрын
awesome :)
It's so difficult to find good recipes that are vegan, nut free and gluten free but also healthy. Thank you!!
@MindOverMunch
6 жыл бұрын
my pleasure!
This is so HELPFUL!!! I’m vegetarian and am allergic to nuts so this definitely helps! 😁😁
@MindOverMunch
6 жыл бұрын
Yummmmmmy
Fingers crossed there will be a few whole30 bento boxes coming soon. I am going to start whole30 next month.
Yay! Dairy free!! 🎉
Great video
Great to pack for kids ...so healthy as well:)
@MindOverMunch
6 жыл бұрын
:) Thanks!
Try tossing your grapes in some balsamic before roasting. It's AMAZING. (They also pair well with arugula and feta for a salad; add walnuts or pistachios if not nut-free for an extra crunch).
@MindOverMunch
5 жыл бұрын
awesome!!!
Could you share the link from where did you got the tiffin box?
Sun flower butter!? 😱 never heard of that. I’m so excited to try thrive market
@MindOverMunch
6 жыл бұрын
yeah! :)
I love the pasta I get it all the time !!!
@MindOverMunch
6 жыл бұрын
awesome!
You read my mind! I am gluten, nut, and dairy free due to medical conditions.. these all look great!
@MindOverMunch
6 жыл бұрын
We are the same! I need some dips.
@MindOverMunch
6 жыл бұрын
:)
Should I adjust baking time for the muffins if I make them regular sized? They look delish!
@MindOverMunch
6 жыл бұрын
I would bake them a bit longer yes :) Check with a toothpick!
Will these recipes still work out with almond or coconut flour.?
Alyssia's GUAC rocks...My family's fav....Every single time I make it it disappears in matter of minutes.Too bad my cat is not veggie fan...
@MindOverMunch
6 жыл бұрын
1:33 looking pretty not purple to me
YUMMY
FINALLY! NUTFREE!! YAY! I'm surprised the ranch dressing didnt have nuts in it...I'll have to check that out.
Your favourite colour is purple too!? No way me too, I absolutely love the bento boxes and I absolutely love the looks of the Hawaiian pasta salad yum! Anyways have an awesome day and weekend
@MindOverMunch
6 жыл бұрын
Smoked tofu would be a delicious alternative to ham in the Hawaiian pasta salad ^_^ that’s what I’ll try for some plant protein!
@MindOverMunch
6 жыл бұрын
nice idea :)
Thanks the lord for this video!!!
@MindOverMunch
6 жыл бұрын
After the 30 days do you have to.pay a monthly fee?
Yum! Looks so good! Can I use a regular size muffin tin for the muffins though?
@MindOverMunch
6 жыл бұрын
sure :) Just bake them a bit longer.
These videos deserve more viewers ... Come on KZread!
@MindOverMunch
3 жыл бұрын
:) thank you!
l love your channel
roasted grapes??!!! that sounds so yummy :o
@MindOverMunch
6 жыл бұрын
they are!
Here in Spain we name the tigernuts as "chufas". If possible, taste a chilly cold beverage named "horchata", made of 100% fresh pressed chufa, very very tasty. It's a very tipycal drink in the East of Spain in the summer.
@MindOverMunch
4 жыл бұрын
oh very cool!
It's Bento awhile since we had a bento box episode! :3 HaHa! These look great.
@MindOverMunch
6 жыл бұрын
more coming soon :)
Popcorn is great with some nutritional yeast! You get the cheese flavour and added nutrients without the excess sodium, oil, and fat etc.
@MindOverMunch
6 жыл бұрын
love it!