1-Mushrooms, (shiitake,lions mane, reshi, cremini, brown & portobello) 2-Okra 3-Dark bitter greens-arugula Swiss chard bok choy and radicchio 4-

@kdkeydude1

Жыл бұрын

Thank you for listing !

@michaelo2522

Жыл бұрын

swiss chard is way too hi in oxalates

@rosieclarke4073

Жыл бұрын

Appreciate you ✅💚

@JosephLopezDearborn

Жыл бұрын

@@rosieclarke4073 ty

@1mikon

Жыл бұрын

❤ Thank you friend.

I'm from north of Brasil, and I grow up eating okra. In Portuguese we call " quiabo" in fact we have a special dish call " caruru" made with okra , shrimp , onions, garlic and different seasonings .We serve with white rice. It's delicious ! I'm so happy to hear that okra block lectin.

Great minds think alike meaning reading most of the comments from the viewers praising you Dr Gundry may God bless you . Please keep up the good work helping millions of people around the world 🌍🌎 from Johannesburg South Africa 👍💕

I'm for the south and we love okra. So glad to hear our southenern tradtional veg is super good for you. Thank you Dr. Gundry. You have change my life.

In Jamaica we make steam fish and okra for dinner very tasty.💯🇯🇲

@skylark304

21 күн бұрын

BEST RECEPIE ! ALSO IN INDIA WITH STEAM SANPPER !

My father and I LOVE having boiled okra with a mild drizzle of mustard oil and a pinch of rock salt with white rice.

Moringa is the top vegetable. Seaweed is also worth mentioning

@adamant6184

Жыл бұрын

Yesssss! Morianga...talk about bitter! Lol

@kennetkeiten6669

Жыл бұрын

The miracle tree

@samiaazzouz9731

Жыл бұрын

@@kennetkeiten6669 bonjour c est à dire?

We make okra with tomato sauce in lebanon. It's one of my favorite foods. We cook it in olive oil, onions, garlic, peeled chopped tomatoes, tomato paste, and frozen or fresh okra. Some like to add beef cubes. So good 😍😍

@VedantaSutra

Жыл бұрын

Really?

@carolbenson6524

Жыл бұрын

Oh my...sounds really good!!

@passionatesingle

Жыл бұрын

We make these in Greece almost the same way but add a touch of vinegar and it really gives them a fantastic taste. We usually cook okra with chicken. We leave the okra in a bowl with water and vinegar overnight and it helps get rid of some of the slime although having some 'slime' helps thicken the sauce in my opinion. One of my favorite dishes but I know its not popular with a lot of people lol!

@dimamolla

Жыл бұрын

@@passionatesingle yummmm! Though the slime is my favorite part!! Will try the Greek way! We usually serve it with a side of rice or eat it with pita bread. And we drizzle some lemon or some pomegranate molasses. I love the Mediterranean cuisine, so many varieties of food, so delicious and nutritious 😍

@passionatesingle

Жыл бұрын

@@dimamolla Please do try with vinegar, a tablespoon just before the food is ready.Yes I love all the cuisine from the entire mediterranean region..greek,Italian, turkish,lebanese, Jewish,Arabic, French. I love the lot!!

I can grow okra where I live. The okra doesn't make it to the baking sheet. I eat it raw right off the plant. It's wonderful. Pickled okra is great too.

@LorraineZiwire-bo1ee

2 ай бұрын

Me too l eat it the same way

@laurielentz6696

Ай бұрын

I lived in Georgia for a few years and that’s when I tried it and love it. The way he mentioned is really good and I buy smoked pickled okra. I live up north now and still eat it.

Thank you Dr. Gundry 🙏🏽💯🥰

One more time, thanks, thanks, thanks, Dr. Gundry! Following your lectin free diet, happy with it, and feeling better.

Thank you Dr. Gaundry. You are blessed!

Thank you so much for the tips and recipes Dr. I am existing about trying this different kinds of food, you're recommending. Thanks again. 💞😍

Thanks for all the good info, Recently I was diagnosed with diabetes, my A1C was 14.5 and my sugar was 490, I didn’t even know it, I quickly made major changes to my diet and exercise. It been 2 months my new A1C is 8.1. And daily sugar has been between 67- 134, even during vacation and my birthday. Watching and learning each day. Okra is one of my favorite vegetables, sauté it with olive oil, turmeric, red chili, salt, or make a lentil soup with okra in it. My goal is to reverse my diabetes but most people are telling me that is not possible, I am in a mission. Thanks for all the info

@Missyocean2

Жыл бұрын

Congrats on your lowered A1C - you are already reversing it ! Keep on going 😊

@eo4wellness

Жыл бұрын

Thanks for sharing your method of cooking Okra. The lentil soup sounds interesting. Is the recipe posted anywhere online. Best wishes to you in getting the sugar(s) under control and congrats on your healthy changes and improvements!

@jesusmerchanreina5069

Жыл бұрын

My Dad reversed it with daily exercise and dietary changes

@Anna-kn5ks

Жыл бұрын

You can reverse it! If u want faster, totally cut off sugar n rice n ur reading will drop to 3 or 4. From there, u can slowly step by step stary to add rice (daily) n take dishes dat has sugar added or 2x weeklycake biscuit dessert. You can live n eat normal like other people. Set a limit. If u overdo it just back off a little n dun let reading go over 6

@pattigal1862

Жыл бұрын

Of course it's possible Type two is very reversible Most people only want to pop pills or do shots.... You will take down your insulin resistance by diet change Former RN And very holistic.... God bless your efforts You will get great results

A wonder of a video. Thank you Doc GUNDRY!

I follow the lectin free diet of Dr. Gundry. One day I ate mushrooms and my body reacted to it. Not able to eat it, but I have adopted okra in my daily diet. I love it! For protein I eat cod, wild caught tuna, grass fed eggs or wild caught salmon in a can.

I'm so glad my okra is on this list👍🙌. I bake mine and eat it as a snack. I use a lot of high quality EVOO (olive oil) on my pasta and cooking. I eat a lot of coconut chips. Great source of fiber and it has my good cholesterol up high. I have issues with bad cholesterol and the nurse told me that it would help lower my bad stuff.

Thank you doctor. Awesome video. God Bless you.

Thanks doctor Gundry 🙏so grateful for the knowledge you provide, Godbless 😊

I just love bitter veggies, all, including bitter gourd. Enjoyed your video tremendously, Dr. Gundry, thank you for such great insights... I also love chilli. Highly allergic to most medication, I ensure my diet keeps up the immunity, keeps the body and mind healthy....

@Yolanda-bu8yo

7 ай бұрын

Being a heart specialist & nutritionist is what is keeping me alive thanks to your info to us via your videos. I am 88 & in good health, thanks to you. Our mental positive thinking keep us well, appreciation to our Creator. The blessings for His taking care of us thru specialists like you have to be acknowledged & gratitude to Him as well.❤😊

@Yolanda-bu8yo

7 ай бұрын

Thank you again. Gracias.

Thanks for wonderful tips, changed my diet completely and the results are amazing!!!! You are 👍

Another great information share! Thank you, Dr. G!! (Watched a second time with my sweetheart, and he made some additions to our shopping list.)

I love mushroom i cook with watercress one of my favorite. Thank you Dr. Gundry for the great info it’s educating us especially our health. ♥️👏👏

Dr.Dadamo says shiitake mushroom re nor good for type Os but portabella is ok. Being from south Europe we love and eat okra every week. We presure cook then bake them. Thanks for all you do Dr. Gundry. I listen to your podcasts every day driving to work.

And okras is my favorite! Thank you Dr Gundy!

@tanishanightingale

Ай бұрын

Mine too

Molokeya..another under used undiscovered super duper food,,,,out of Africa. I never stopped craving it after I ate it all over Egypt and the Sudan. . As for Okra.... I eat it sauted with onions and tomatoes and garlic, then add more tomato sauce until its like a soup, a dash of cumin and powdered coriander, then at the end, throw in chopped handful of fresh cilantro to cook lightly. Add lemon juice and serve over basmati rice... yum ! heaven!

@atimnile2401

3 ай бұрын

Thanks 🙏🏿 for Sharing ; I just saved your Recipe 😋😋!!

I want to thank you so much I'm 83 years old and you have enriched the quality of my life I've read your book I'm following as much as I can and it and I'm much better I had problems all my life they used to call it a spastic colon but I have greater health now than I had years ago thank you Dr gumphrey Marguerite Lee

@theresajames5880

Жыл бұрын

Yes those veggies are excellent , i have okra seeds and will be planting very soon, the mushrooms are very expensive here in our groceries and I love bitter corily, the doctor told me last week the bitter the better

Thank you Dr.Gundry!

OKRA is absolutely my favorite vegetable of all time! Thanks for confirming how beneficial it is as well.

@tanishanightingale

Ай бұрын

Same here

Great tips, changed my eating habits and the results are amazing!

Trini in the house. Just canned up some ochre with butter, garlic and onions to use in dishes in the next couple months 🤗 here in Germany, they’re imported from India. I get them at the Filipino or Turkish shop. My kids and even their German daddy love it!

Simmer all three for the slim bomb! Never missing in my diet since childhood. Thank you!

I always uses brown mushrooms with green vegetables, stair fry Indian bittermelon. When I make a breakfast at least ones a week I use brown mushrooms, green onion leaves 🍃, green chili, tomatoes, cilantro 🌿 or parsley 🌿, and bell peppers etc. it is so tasty 😋 and I believe healthy too!!

I am Brazilian and we eat a lot of okra in Brazil. People just love it 😊

@julianadebroen7944

Жыл бұрын

Hi,medium hot frying pan or any pan, olive oil or any oil, garlic ( if you like) and salt. Cut into round slices. Sautéed okra, in Portuguese, quiabo refogado, if you write in KZread Quiabo refogado you will se how to prepare. Good luck 👍😊

@marileneboschofsky1418

Жыл бұрын

Eu também adoro quiabo.

@roma7923

Жыл бұрын

Same in Philippines Okra nonstop in any day or month no seasons seasons and also chayote and Bitter gourd (Ampalaya) they are the best for me

Thank you so much for sharing this great information Doc👍

Thank you Dr. for this important information.

Thank you Dr.! I’m happy I eat all those you mentioned 4 to 5 times a week.

Love all these veg you mention always eating them. I am 55 I look 40 veg soo good.

Thank you Doctor for your commitment to a healthy life for all humanity.

I loved okra since I was a child in my country is a popular vegetable and we have a variety of recipes thank you for telling me this because I eat it frequently and also mushroom so thank you

Thanks again, Dr. Gundry!

Gumbo is an African word for okra. In S. Louisiana, I grew up eating okra we picked fresh. It's good fried, boiled, on top of lequmes, and smothered with tomato and onion. We ate collard, mustard, and turnip greens and occationally wild poke (tastes like spinach but needs parboiling to remove toxins). I'm 70 and hardly sick throughout my life. Being raised alongside livestock probably helps, too. It's not about living long but staying healthy while you live. edit to add pickled okra.

@didi33333

Жыл бұрын

Gumbo, I plant it. I eat it raw, and steam it in every meal.

@daviddomino4480

Жыл бұрын

Never fry

@meysonyeo5499

Жыл бұрын

P

Good day it's nice meeting you again. I watch you while I was on a nine months vacation in Boston. I am now trying to go because of a enlarged heart, and to do a clean out.

My self I always cook okra with Lamb Chops or steak 🥩 and garlic 🧄 I use to serve it with rice like we all Assyrian do but since I listen to you I’m eating with cornflour rice wow thank you and God bless you for all your advice 👏🙏👏✝️🇬🇧

Thanks for all the scientific knowledge you have researched and distilled for us(public) Dr Gundry 🙏

@Whatt787

10 ай бұрын

Wrong as usual, Dr Gundry is full of it: Spinach is highest in anti-cancer properties, and Broccoli is second highest

I like Okra period. It's one of my favs.

I'm from Brazil and okra is very common here. We eat them I stews, sautéed, baked or just boiled. It's really great.

Dr Gundry you have improved my immune system with the RIGHT 👍▶️ veggies

I love making okra in the air fryer!

In Trinidad & Tobago in the Caribbean we put ochro in almost everything! We sauté ochro and eat with roti, there is ochro rice and ir is a core ingredient in soups and our callaloo made from the dasheen leaf. We get them fresh off the tree in the market and grocery. My son loved the slime when he was 1yr old but now he likes them crunchy. Thanks for this! You should totally check out what we do with ochro in all its variety! Oh yes and baked or fried in coconut oil with some garlic is the way to go!

@swarnsharma7352

Жыл бұрын

Ochro is my favorite .my grand sons also like it

@leeleemee

Жыл бұрын

Okra is delicious ❤ crunchy, extra slimy, pickled, even raw 😋.

@rasbijalpatel310

Жыл бұрын

We also slit Okra and fill it w spices,and cook them. Very tasty with roti.

@unavocatepice

Жыл бұрын

Yum! My parents are from Alabama, so we grew up with okra and black eyed peas. A "proper" gumbo always has okra in it! Additionally, fried okra is a staple down south! 😋

@leeleemee

Жыл бұрын

@@unavocatepice Yes Ma’am to all of that 😋

Thank you Dr Gundry.

Dr Thanks for the wonderful Sharing 😀

0:29 Mushrooms (Cremeni/White Button/Lion's Mane/ Shitaki) 5:20 Okra 7:47 Dark Bitter Greens MORE BITTER, MORE BETTER.

@kdkeydude1

Жыл бұрын

Thank you !

@marylee2732

Жыл бұрын

Haha 😂 I say, The bitter the better.

@renthleiwmo982

Жыл бұрын

yeah, i was desperate i have severe chronic gastritis so i boiled papaya leaves and drink it , boy that was bitterest!!! thing😂

@kolayotadventures6789

Жыл бұрын

@@renthleiwmo982 did the papaya leaves helped you?

@renthleiwmo982

Жыл бұрын

@@kolayotadventures6789 idk

My late dad always told us ‘ more bitter more better ‘ and ‘ healthy mind healthy body ‘ He loved the ancient Greeks especially being Greek himself

@georgiebungle2252

Жыл бұрын

Bet he loved Greek style

Thank you Dr. Gundry

I just wash clean okra dan boil with salt for 2-3 mins...drain it dan eat with home made chilli sauce...delicious...greetings n salam from MALAYSIA🇲🇾😊

Thank you Dr. Steven G. Your video is very informative. Yes, I used to eat okra but in addition to that bitter melon fruit and leaves is effective for me in controling my sugar since I am a pre-diabetic. I you don't mine, next time your topic would be foods best for arthrities. Thank you. God bless you.

Dr. Gundry's super vegetables are 1. Mushrooms - Shiitake, Lion's mane, brown, portabello 2. Okra 3. Dark bitter greens

@glennso47

9 ай бұрын

If it’s bitter, it’s better. Someone else said. That includes unsweetened chocolate.

@glennso47

9 ай бұрын

I like okra cooked in the air fryer.

@glennso47

9 ай бұрын

When I was younger I never thought I’d come to love bitter unsweetened chocolate. Now I can’t bear to eat sweet chocolate.

@soulconnect101

9 ай бұрын

@@glennso47 I apply some salt chill powder and turmeric powder on the okra and air fry it. works out as a good dinner snack.

@manpreet2gill

Ай бұрын

Great

I've just started eating Okra. They are absolutely delicious. Thank you.

Wow I love all of these but I never knew the benefits thank you so much

Valuable knowledge as usual. Okra is on top of my list. Nderere in my native tongue Thanks

@annabrown4404

Жыл бұрын

Derere

I also love okra in smoothies! You can’t taste it, but it creams up the texture and is even better for you raw!!! People like to put spinach in smoothies but spinach is actly better for you cooked. I love it roasted though and top it with raw olive oil afterwards.

@allinadaysworkhakunamatata9187

4 ай бұрын

Wow. Smoothie, thanks 😊

Good one. Thanks Dr. Gundry.👍

We Dominican people love to eat okra. We prepare them different ways. I love to steam and I cut lots of purple onion, red peppers, a small pinch of salt, and white vinegar. When is done I add extra virgen olive oil. Delicious👍You can prepare also with the plum tomatoes. Serve with brown rice.

We always steam okra dash with little salt or shrimp paste with lemon 🍋 best match with fish 🐠 Thanks Dr. Gundry for featuring this vegetable.

@eo4wellness

Жыл бұрын

Thanks, that's good to know. Have you tried it with other types of fish?

@SavvySchmidt

6 ай бұрын

Yum. Sounds good! 🍤

Dr. Gundry, he oído varias entrevistas de Lewis con usted y he quedado fascinada, lo felicito por su sabiduría Dios lo bendiga 🙏 Amaría éstos videos en español!!!!

@margaritaabdenur1232

Жыл бұрын

Pleasesss. Spanish sutitulo

Thanks for the information. I wish you present visual illustrations of each vegie.

Okra is a stable of middle eastern food. Grew up on it and still love it. Baby okra sautéed with beef cubes and tomatoe sauce. To die for.

Sharing helpful tips like this is fun and satisfying. Thanks.

What would you recommend to people who are prone to kidney stones?I hear a lot about Okra being high in oxalates.

Really awesome and very useful information shared Doctor, thankyou for sharing, best regards

It’s not easy to get fresh Shiitake mushrooms in Napa county. Haven’t been to Chinese stores in Oakland or San Francisco in years now . Because it’s not safe to go there. So we only order from Amazon the dry shiitake . So it’s okra isn’t to fine here . But I’m so glad about the and will watch more in the future! Thank you so much for your advice Dr ! 謝謝您！

I put okra in my green smoothie. Another excellent bitter green I eat and grow is bitter melon. I also grew the ones without the bitter taste. These are the new ones I got from a friend.

@beats4life971

Жыл бұрын

Eww. Just boil and eat them

@VedantaSutra

Жыл бұрын

Ok, ok, now we know.

@eo4wellness

Жыл бұрын

Great tip Ed J. Thanks.

@ramblin_man23

Жыл бұрын

I was looking for this comment. I'm thinking of adding okra to my daily smoothies.

@Now6674

6 ай бұрын

@@ramblin_man23 okra is very high in oxalate read the book from Sally Morton toxic Superfoods green charge spinach, are all very high in oxalates, which make you sick

I hate mushrooms, thankfully there is a great mushroom supplement I take. I prefer Brussel sprouts, cauliflower, and dark greens. I take glucomannan for fiber.

THANK YOU VERY MUCH.

Thanks for sharing Dr Gundry. My local Green Grocer has all of these. Or if they don't the local Asian grocer has all of these.

Letting your mushroom sit on a window sill allows it to absorb vitamin d. Blend frozen okra and/or mushrooms in a food processor and mix with your make ahead meatball recipe. Can’t even taste it💕

@stlr8185

Жыл бұрын

UVB does not penetrate glass so that won't work.

@Diana_maranatha

Жыл бұрын

@@stlr8185 what I just read when I did a quick search was that it takes away about 20%. Thanks for letting me know I will let them sit in direct sunlight from now on.

@JS-wj3rl

Жыл бұрын

@@Diana_maranatha Dr Berg suggests slice them first to expose more surface area to the sun , half an hour should be enough to form some form of vitamin D , but it would be D2 which our bodies convert to D3

@aratimala

Жыл бұрын

I like okra and mushrooms, therefore don’t want to hide them

Many thanks dr Gundry for helping us to have a better health 👍

❤❤Thanks Dr.Gundry..❤❤

Wow excellent information thank you good Dr, God bless you.🙏👍👍👍👍

Us Indians, Bangladeshi, Pakistanis and Sirlankan loves okra. We have it twice weekly at least amongst cauliflower, aubergine etc. I eat more spinach than mushrooms but occasionally have mushrooms.

@BlackButterFlyTongue

Жыл бұрын

Okra is from Africa.

@shazanakhan9807

Жыл бұрын

@@BlackButterFlyTongue It grows in the whole of India.

@BlackButterFlyTongue

Жыл бұрын

@@shazanakhan9807 It grows everywhere now, of course. I'm speaking of it's origin. Okra is indigenous only to Africa.

@keithmingo9659

Жыл бұрын

Indians all over the world use orka

@cristinejoy2019

Жыл бұрын

As a filipino, i love okra too... we have okra plants in our backyard an i almost eat it everyday 🙂

This doctor is right in many ways, but to understand the taste of real mushrooms, you need to try wild mushrooms of the forests of Russia! By the way, the northern fish, having its own fat, also differs in useful properties from those fish that live in southern reservoirs.

@curiouscat3384

Жыл бұрын

Not only taste but also nutrients. Mushrooms grown in the forest are quite different from those grown in sterile compost (industrial production)

Dr. Thanks for sharing God bless you ❤

Thank you for the info🙏

I always try to use the food ingredients in my cooking for my family. Thank you Dr Gundry.

Thanks for posting this video guide on vegetables. Friendly feedback: it would help if you could include corresponding pictures of the vegetables as you mention them, as some vegetables are called different names in other countries e.g. (purple colour) brinjal in UK is called eggplant in US

@NYBrandywineTree

Жыл бұрын

Berenjena en español

@patti.autocad3652

Жыл бұрын

whiny, you have a computer... help that brain, quickly...

@theelizabethan1

8 ай бұрын

Oh-h..... That's called "Aubergine" in the UK.

Thanks a lot par Doctor for giving good messages to know about The 3Best Vegetables.

Very informative message doctor..

Brown-ish mushrooms, Okra, dark bitter greens

❤️🙌 you are really looking out for us, Dr Gundry!

@wilmaalea2830

Жыл бұрын

Thks doc gunry u teach good

Thanks for sharing!

we have Mushrooms, Okra, Greens for Chinese hot pot and it's very delicious!

A Gundy video under 5 hours????? This must be my lucky day!

@dontstarvealone1751

Ай бұрын

🤣

Dr. Gundry 0kra is a favorite dish made with Cornmeal and is called Cocou served with steamed flying fish its out of this world.

In Southeast Louisiana, many of us use an okra roux, base, for Gumbo. We also fry them! Delicious!

Thanks Doctor . Pl consider my suggestion . For bringing out the Best in your presentation and Worldwide spread of knowledge , please show the actual vegetable or fruit while narrating or at least their picture.

Dr. Gundry: Thanks for these tips! Long ago, I used to have a fabulous recipe for Okra which was a vegan "tuna-fish" style salad spread highlighting the lovely "slime nature" of okra in a very delicious way. The "slime" simply held the mixture together like mayo might do in the more traditional recipe. Long story short, I lost this outrageously fabulous recipe and no one seems to recall when it was popular, as there are now other items used to mock tuna in the vegan community, and people in the keto or health communities generally don't like okra to develop or discover great okra recipes. Might you or your staff know of the recipe or how to find it?

@barryhadfield4266

Жыл бұрын

How is the best method to thicken Marinade used for seasoning chicken"😊 0

@rasbijalpatel310

Жыл бұрын

The best recipe is stuff it w powders of cilantro,turmeric,chili,sesame,salt. Lay them in a flat pan to cook. Gently stir.

@lindagoosling

Жыл бұрын

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@CalmVibesVee

Жыл бұрын

Wow what a great idea Okra salad! Going to store tomorrow!

What's the recommended quantity per day or week for each of these vegetables?

I love this thankyou!

This is great advice when we live in an era where processed foods are ruining our insides and causing so much gut Dysbiosis