This guy is the best interviewer ever. He lets her speak without trying to interrupt. He doesn’t make annoying agreement noises. Great job!

@hemavathikm6694

4 жыл бұрын

Did u know the guy name?

@hemavathikm6694

4 жыл бұрын

Tq

@issameslimani2951

4 жыл бұрын

So true your right totally

@fredriikforkbeard7455

4 жыл бұрын

Ha!...on the other hand....it might be helpful to have a well-timed fart to break up the hypnotic droning monotony of her delivery. She’s too dismissive of the positive value of stopping to Think.

@A.C31

4 жыл бұрын

Fredriik Forkbeard Man, you’re missing her big overall point over semantics.

The mind is a dangerous master, but a beautiful servant.

@ashishbhalerao6841

3 жыл бұрын

Osho the Great

@AGRICULTUREMAMATA

3 жыл бұрын

Truely said

@earnmoneyeducationandinfor244

3 жыл бұрын

It's not a servant,

@zenianguyen5887

3 жыл бұрын

@@earnmoneyeducationandinfor244 May I ask what you perceive it to be?

@kamita509

3 жыл бұрын

👌🏿 👍🏿 Nothing but the truth

I broke down watching this. I’ve suffered from negative thinking and anxiety and ever since I started this method, I haven’t had one anxiety attack and I’ve managed to change my life. I’m beyond grateful ❤️

@madiepark

3 жыл бұрын

Yessss!

@xsilverx1198

3 жыл бұрын

This comment makes me so happy :) you go

@ranyaziko2318

3 жыл бұрын

I’m so glad to hear that and so happy for you 😃

@akhan250

3 жыл бұрын

Im suffering with anxiety too. Plz explain more how u dealed with. Plzz plzz plzzzzz

@chitra_888

3 жыл бұрын

Please learn about The Law of Attraction, dear. It will help you tremendously.

1. Take a decision in 5 seconds 2. Trust in yourself (esp decision) 3. Jump into Action

@ms.dentist

3 жыл бұрын

Thankyou for writing it down :)

@jayfreeman5117

3 жыл бұрын

Thank you for writing this down.

@charlesbrisco9986

3 жыл бұрын

Thank you so much for this brother!!

@HoangLe-zw1uw

3 жыл бұрын

Lol u save 15 mins of my life

@karthik66622

2 жыл бұрын

She never said to take decision in 5 sec. she said to count backward and start acting right?

This video changed everything in my life 2 years ago ... I was a boy scared of the world, and I didn't know how to stop that depressive feeling and start making things happen ... But today, I am 22 years old and I am vice leader in a multinational company, I live alone and achieve my dreams step by step

@balladin9200

4 жыл бұрын

Zane Dhampir congratulations man, for being such a hard worker.

@zane6771

4 жыл бұрын

@@balladin9200 thanks !!

@shelley4417

4 жыл бұрын

Zane, how did you do this ? Your reply stopped me dead in my tracks! Both my husband and I are experiencing limbic system impairment due to chronic stress. We've had to work really hard for most of our lives, take severe knocks and do what most people wouldn't dream of doing. Today we are chronically stressed, trapped in a limbic system loop but worse of all, we cannot do anything about it because we feel trapped. We dont have the financial means...money gives you options. We cannot but carry on because if we dont work (we owner manage our own small biz) we cannot pay the bills. My heart is shattered and my soul is dead because there is nothing more that i can do to help my darling husband.

@balladin9200

4 жыл бұрын

Rechelle Momsen Ok first, calm down. See where the problem/cause of the stress is and search up the best way to deal with it/*Eliminate it Completely*. If you’re in too much pain/stress now and can not procede, i advice you (this is very very optional) to take any kind of psychedlics, i reccomend lsd/acid or shrooms for the stress honestly its an eye opener don’t even think that its bad or addictive because its neither. But before you do that also search up how to not have a bad trip, because sometimes it can happen don’t worry about it raise your overall positiveness and try again. From there when you’re happy you can do anyyything you feel energetic, want to work, grateful to be alive. From there PURSUE YOUR PASSIONS. Keep in mind that i’m a random 14 year old on the internet and that english is like my 3rd language i learned but still fluent. But. Also keep in mind that this in fact helped me tremendously with huge amounts of stress. Keep going and eventually the path will be clear and you can see your end goal, stay strong.

@zane6771

4 жыл бұрын

@@shelley4417 , first feel yourself receiving a big hug, second .. My English is not very good, if something is not understood, ask me again Well, let's go. First I want to ask you to read this calmly, in time, in a moment that you can think and that you are open-minded for help, which I believe is already, if not, you wouldn't have asked me the question To change our lives, we first have to understand what we want to change. We are responsible for our choices, and our choices are responsible for who we are and where we are. We will always have the freedom of choice, but this choice will not always be easy. To start, get a pen and paper, make a list of the things you like and make you happy, but make this list with things that are possible to do today, think more about reality, later we talk about the future. You will notice that little things make you feel good, but you do almost none of them, either due to lack of time, desire, money ... But I want to ask you please, that you try with all possible strength once again , and this time, every day, put something in your routine that makes you feel good, How.. eat your favorite dessert, or watch a movie, listening to a song, going for a walk ... Remember "Your life comes down to YOUR DECISIONS, if you CHANGE your decisions, you will change everything ", sometimes we know the best to do, but we don't do it, out of fear, or out of attachment, fear of not working ... Failing does not mean losing, we are humans, and we can try again, and again ... Look at yourself, YOU know what makes you highly stressed, tired, without that enthusiasm to live ... You need to find the "why" is in this state, and a Once you have understood your own situation, you will be able to act and eliminate everything thats make you so sad, and then your life will improve, step by step ... Start doing what is necessary, then do what is possible, and when you least realize it, you will be doing things that not long ago thought impossible

“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.” ― Mahatma Gandhi

@donnasleggett2952

4 жыл бұрын

Thk you.

@JohnM...

4 жыл бұрын

Holly crap! I almost cried with fully realizing what this quote meant to me within my life! Thank you for posting it.

@peterquibell9773

4 жыл бұрын

Well said. Your thoughts become your reality.

@MamaMama-ev7xt

4 жыл бұрын

So true

@brynn_luv_gaza39

4 жыл бұрын

Totally stollen from the Bible, people believe anything. Lol

So powerful it's scary! The way she explains things makes me realize how dumb I am for letting my mind run wild and cause so much unnecessary pain. We need to show our brain who's boss. Thank you Mel & Tom.

@justanormalartist801

2 жыл бұрын

you're right

I love reading comments.........beautiful souls..gives me hope....as much as I hope for tribe

The main theme is "trust yourself and take action"

@xatiter

3 жыл бұрын

Well put 👍

@georgiapapanicolaou5275

3 жыл бұрын

Qrfffff

@ronaldsalvador3729

3 жыл бұрын

..after 5 seconds."

That’s crazy that she mentions that moment of hesitation because I had a kind of epiphany about this about a year ago... I was sitting at my house being lazy, knowing I had to clean (but putting it off) and out of nowhere I just said to myself “You just have to *do it* “ but when I said that my body jumped up before my brain could respond with “I’ll do it later” etc etc. In that moment I realized instinctually that I have to move my body to act before I consciously *think* to do something. I’m probably not explaining it very well but it was just this intuitive thing I realized. Ever since that I’ve changed. Whenever I have something I don’t want to do, or I’m scared to do, I just DO IT before my brain can react.... it’s like jumping into the deep end of the pool. You can’t overthink it or wade your toe in slowly, I just close my eyes and JUMP! Just try it and your life will change, I swear.

@tamararock4160

3 жыл бұрын

This is something I observed several years ago when I tried to manage my nervousness before going on stage. I noticed that I had a small window of about 3 seconds before the nervousness kicked in to decide, "nope! Not gonna get nervous!" Life saver! I now use this to avoid procrastination. As the feeling to procrastinate starts to creep up on me I quickly take action. Cuz the longer I wait the harder it is to get started. Also helps if you have clear goals.

@whitneyangelie3682

3 жыл бұрын

Tamara Rock Exactly! And the best part about it is that the more you do it, the more trained you become at it. It’s like a muscle that you can strengthen. The more you do it, the more your mind realizes that procrastination/fear isn’t an option anymore and it becomes second nature to just do it.

@wafaaabdurahiman8786

3 жыл бұрын

me too now lazy to do the chores

@pankajasatoskar6707

3 жыл бұрын

I agree with you. It always happens with me. I usually do some stuff as soon as I think about it. Before my brain can totally register what I was going to do.

@reham7774

3 жыл бұрын

Thanks

I keep coming back to this video over and over again when I know I need it. Just to remind me. If you like this comment, maybe you're doing it at the right time. Thanks in advance.

@RootsOf7

Жыл бұрын

come back to watch this vid again (also maybe have like a timer or something to remind you also of the 5-second rule)

She's the type of person i wanna be friends with and talk to for hours to discuss my weird, non-intelligent but overthinking brain. The struggle is real with what she's talking about..

Her book, "The 5 Second Rule" helped me so much. I highly recommend it. 💛🧡💜💙❤️💚🙏🏼

@cocod3959

4 жыл бұрын

Thank you Jordan River 🌹🌹🌹

@Brigid-Silverstone13

4 жыл бұрын

@@cocod3959My pleasure!❤️🌞🌹

@imustbegettinolder4434

4 жыл бұрын

Thank you.

@SHARK-0427

4 жыл бұрын

I want summarize of this book and Can you tell me ?

@ahsan5311

4 жыл бұрын

Have u a link of this book ?

The most profound things are always the most simple - glad I randomly clicked on this

@marycoffindaffer3700

4 жыл бұрын

Ditto.

@Curtchrisdagod

4 жыл бұрын

Yes! This video was calling out to me while I was watching another video. I thought about hesitating and watching some other bs video, but then decided to click on this one. I know for a fact that this will change my life for the better.

@peterfaulds8597

4 жыл бұрын

You are a smart person ,and you are correct... Peter.

@R.L.Thomas

4 жыл бұрын

You may want to google Mel, because when you do you will find out she went to law school, not med school. She has NO formal training in medicine let alone the brain. Law student, TV host, motivational speaker, wrote a book, and is a CNN contributor. You may want to ttake the 1 minute to check credentials before you slobber all over someones BS. Her claim that the brain is wired in all people to do the same thing doesn't show up anywhere. We aren't cookie cutter humans.

@siriolsen7805

4 жыл бұрын

maybe you should look into heavy metals being an underlying issue, as autoimmune conditions, gut issues and sone other chronic health issues are often caused by mercury toxicity. And therefor you can only manage symptoms until you get rid of the mercury and restore your immune system. I would really recommend anyone struggling look into the Andrew Cutler Protocol. This is the ONLY safe protocol to this date, eating things like chlorella and cilantro (!!) has made people very very sick. You can read some recovering stories by googling "andy cutler success stories" and for a great article about mercury toxicity and the protocol you can google "any cutler rebecca lee weston price" and it is the first one that comes up. But the best place to learn and get support is trough the Facebook group «Andy Cutler Chelation: Safe Mercury and Heavy Metal Detox». Wish you and your follower good luck and the very best!

I totally agree with what Mel Robbins just talked about. I was in a bad marriage for many years...and suddenly one fine day, I just decided that I wanted a life of my own....and in a second I was out of my marital house, and out into the open universe, with music all around me...and I felt like a queen..in charge of my life...I did think about what tomorrow looked like, I just wanted to be out of this marriage and on my own to happiness...and yes I did it from there.

I love how intently he is listening to this. Most men seem to interrupt women it’s a common thing especially someone who’s wise. I love the fact that he is deciding to listen and take this information in instead of chiming in. That’s not a easy thing to do props to him! And this is great video makes a lot of sense.

@cyndigooch1162

3 күн бұрын

@Paradice4670 This is an old comment but want to mention that it doesn't mean that people are happy about listening, and he looks very angry at times! Another point is that Mel Robbins has a strong personality, for want of a better word, so it's not easy to interrupt her. 😊

I am proud of myself, I accepted a promotion that was offered at work and I dumped a deadbeat guy who said I was fat 🤣🤣🤣 Thanks Mel!!

@jadagrant6645

3 жыл бұрын

Good you owe it to yourself 💕🥰

@Tigriss187

3 жыл бұрын

Now you have to lose weight and prove the dead beat guy that you are better and you can do better

@corelevorg5854

3 жыл бұрын

A large man go's to a doctors' surgery, concerned about his weight. Doctor to patient: "You need to lose some weight" Man: Okay, so how do I do that? Doctor: "Don't eat anything fatty" Man: "What, you mean stuff like burgers and chips, full fat milk etc?" Doctor: "No, as I said before, fatty don't eat anything"

@Goodbyeeveryonehere

2 ай бұрын

If you choose to lose weight (for your health) then do it for you. If we do anything for anyone else, it never lasts. Plus, you deserve to be healthy and happy for yourself. ❤

My mind is so powerful in protecting me that I forgot about what she said after watching this.

@robertburns3097

4 жыл бұрын

Keep watching it

@sujanasubba5640

4 жыл бұрын

Hahahaha hahahaha same

@franksmith7419

4 жыл бұрын

Oooohhhh, silly.

@manyam6247

4 жыл бұрын

😂😂

@Anne-lg9xc

4 жыл бұрын

Lol

This video changed my LIFE 2 years ago ...I am successful..I broke my bad habits with this 5 second rule thank you Mel 💓

@xxh3951

2 жыл бұрын

Can u briefly explain about your experience?

So the key is mindfullness - training yourself to be aware of your emotions and thoughts without being immersed in them.

@shreyaagrawal5610

3 жыл бұрын

Ya

i just scored a job interview while watching this because i didnt hesitate and just texted someone during the video!! Thank you soooo much!!

@roadtojoy8037

4 жыл бұрын

Good for you.

@aftrdrk7263

4 жыл бұрын

Good stuff 👍😊

@ivanmontemayor3776

4 жыл бұрын

Omg me too

@zgypsy8027

4 жыл бұрын

erin bennett did you get the job? ☺️

@haven5059

3 жыл бұрын

Congrats! (I know this was 8 months ago but still) how'd it go?)

How strange to hear you saying this, my mother used to tell me when I was young and the angry or sad or I was confused about something to count from 10 to 1 backwards and then think about it again and it worked just about every time. I am 64 now and mentally do this without really thinking about it anymore and you are correct it works

@keke2federal405

4 жыл бұрын

theUKtoday subscribe to my channel please

This is the answer to correcting how I screwed my life!!! Mel is so on point!! SILENCE AND HESITATION...wow, that is exactly what my problem has always been. Thank you Mel for this revelation!!

@elainewake165

Жыл бұрын

How do I use this to stop andiety

when i saw this i realized that i used to do this earlier by myself and when i lost it, i lost my control. thank u very much for reminding me this 😤😤

I was bullied in elementary school for 2 years by the guys that were my best friends before, and my father also got really stressed out in his job when i had a really good relationship with him before now it went terrible, my grades started to get bad also for these reasons. From a really good building up life i was shattered to pieces, i had depression and i felt deep inside me that i wasn't safe. In these 2 years i couldn't comprehend what was going on and right after it something just clicked in subconsciously. "I have to do whatever it takes to change myself or else i might gonna die"(thats what it felt like). You know i had the feeling that the ppl had back than who got left out/pushed out of a tribe. So i had to start parenting myself basically. I couldn't do the comfortable things cuz it was uncomfortable for me. I was trying so hard that sometimes i forgot to eat whole day. As a 15 years old. I was reading articles, books etc about psychological stuff i was trying to learn stuff from other people on youtube and i felt it really refreshing every single time. Whenever i had to make a decision about what to watch a movie or something that improves me i choose the second one even tho the thought of the first one sometimes gave me flashbacks about the good times. This habit of thriving got worse and worse as i got more and more comfortable as my life changed for the better, even my circumstances changed my father realized he should change so he did, the ones that bullied now weren't around me anymore so everything just became comfortable and i didn't feel the need of trying this hard. I have to admit it was all subconscious until now. This video made me realize why i tried so hard back then and why i'm this lazy motherfucker again. If you really want to improve your life you have to make the uncomfortable comfortable, and the comfortable uncomfortable. You have to have a reason to say i'm not gonna hesitate cuz this and that terrible stuff are the results of that. I'm gonna go in and give it my best so i have a chance to live a good life. The reason i wrote this is mainly because i had to write it out for myself, but at the same time if it helps for anyone i'm glad to help you.:D Have a great day everyone!

@somethingyousaid5059

4 жыл бұрын

Your post is good because it's honest.

@garnetsword

4 жыл бұрын

Yes, Dávid, it's very possible to artificially create an uncomfortable condition for yourself that pushes your brain pain to the edge. Your body reserves kick in and push you out of the rut 🚀

@raewynurwin4256

4 жыл бұрын

Arohanui from New Zealand, yes indeed love your ability to ruthlessly self reflect. Your a winner right there.

@loverbynature2505

4 жыл бұрын

Thank you

@Curtchrisdagod

4 жыл бұрын

Thank you for sharing this David. This makes sense to me, and will help me to become the best version of myself.

My mother always said “Don’t think. Just DO.” and it’s always helped me. Thank you mom for the guidance.

This interviewer instills a very strong sense of trust and calm. Very awesome guy.

It is all about resetting our mindset to live authentic lives!! you guys got this!

I am very impressed by the interviewer as he knows when to get out of the way after the 1st question. Makes his job a lot easier and the interviewee happier.

okay, this is the absolute LAST youtube video that I am going to watch to procrastinate. 5, 4, 3, 2, 1. Close Tab.

@jasonprice1717

4 жыл бұрын

Lol

@alexam5336

4 жыл бұрын

It's so weird when I was about 8/9 onwards I used to say 123, 321 before I went into the head mistresses office to be told off! I went to school with nun's so that was for doing even the slightest thing wrong and it was always scary as hell!

@Nickelodeon81

4 жыл бұрын

Jack Shepards tatto

@siriolsen7805

4 жыл бұрын

maybe you should look into heavy metals being an underlying issue, as autoimmune conditions, gut issues and sone other chronic health issues are often caused by mercury toxicity. And therefor you can only manage symptoms until you get rid of the mercury and restore your immune system. I would really recommend anyone struggling look into the Andrew Cutler Protocol. This is the ONLY safe protocol to this date, eating things like chlorella and cilantro (!!) has made people very very sick. You can read some recovering stories by googling "andy cutler success stories" and for a great article about mercury toxicity and the protocol you can google "any cutler rebecca lee weston price" and it is the first one that comes up. But the best place to learn and get support is trough the Facebook group «Andy Cutler Chelation: Safe Mercury and Heavy Metal Detox». Wish you and your follower good luck and the very best!

@carltroia6235

4 жыл бұрын

Siri Olsen how does the protocol work and what does it do and how long does it take to cure

Thank you Mel Robbins. From Simon James Rolfe of Leeds. Notice all the names consist of 5 letters. NOW. LET'S TAKE ACTION

Stumbled upon this by accident... or divine intervention. This message is exactly what I needed to hear.

This vid adds a new meaning to “trust yourself”

@keke2federal405

4 жыл бұрын

Combustible Comma subscribe to my channel please

I have to say, this is one of the most logical self help ideas I have heard in a lot of time. I am going to start using this technique.

it is just as in the proverb “It's better to regret what you have done than what you haven't.”

I'll try the 5 second rule...I believe it is going to work in making my life better! God bless you ma'am, and God bless the host too.

I've started this habit of procrastinating when I was 11. I've been doing that for 6 years now. And all this time I knew what to do, but I could never bring myself to do it. I never knew why. I always wondered what was wrong with me. I tried forcing myself to get things done by tricking myself by giving my phone to my mother or things like that. But it never worked on the long run. But now I found this interview and everything makes so much sense now. I want to try to change my life for the better now. Stop procrastinating and overcoming my unhealthy habits. Wish me luck!

I really needed to hear this... my life is a mess right now. I know what I have to do but I'm not doing it.

@QBL11104

4 жыл бұрын

Listen to the Quran

@shawnmccoy2537

4 жыл бұрын

I'm the same way, I'm bullshiting around, how is it going for U

@Lee-sw9hk

4 жыл бұрын

@@shawnmccoy2537 I'm getting it together. Thanks for asking. You have to take it one step at a time

@tobydrew1

4 жыл бұрын

@@Lee-sw9hk Yes Shawn Mccoy, like Alieya Ibrahim says one step at a time. We will try this method first then, after we have got this down, we can implement another method. Hope this (we) helped.

@shawnmccoy2537

4 жыл бұрын

Thanks ya'll

5,4,3,2,1...you are awesome Mel ! Thanks.

I need to work out this morning,go to a mass amd make lunch and I was jut lying around for hours. I finally got up!!

Her voice so clear n sharp ....each word can understand what she saying without subtitles even in her last video ..Thank You for sharing ❤️❤️

I always hated the feeling of guilt, guilty about not calling someone back or cancelling on a appointment.. I always feel the extreme need to make sure were still cool so I overthink scenarios in my head (worst ones losing people) and overly apologies I hate that I'm so affected by this and it makes me so nauseous I cant eat all day it upsets me that I react from a fear/guilt based view

This woman is giving not just good explanations but practical advice. Something that most coaches forget. Thank you Mel, you are great!

finally someone addressed the problem i am facing for so long that i know what should be done but i don't do? wasn't able to solve this that how make myself do it. i started believing that i don't have determination at all. this video helped me to understand that it's not lack of determination n taught me how to do it. hopefully now i will do everything i need to do.

Incredible speech. This woke me up. I think I've been cured of procrastination starting from today.

@benevolentdictator2315

4 жыл бұрын

4 days later... What happened?

@hey-ey6bl

4 жыл бұрын

@@benevolentdictator2315 It works.

@earnestgentleman9965

4 жыл бұрын

@@hey-ey6bl Glad to hear that someone succeeded in the experiment; that proves the amazing facts about our mind revealed in this very interesting & instructive video Thanks for sharing bro. 👍

@abaz6955

4 жыл бұрын

So what did you do?

@Medietos

4 жыл бұрын

@@hey-ey6bl Did you have any really BIG complex issues, or normal ones?

Early in the morning in my country I'm watching this video for a lesson.

@sumanthchowdary9699

4 жыл бұрын

Same here

@lucienberl

4 жыл бұрын

Thats awesome. In America they r brain washing us to be the way they want. To bad we have the internet or we would all be retarts.

15.22 minutes that can change a whole life. 5,4,3,2,1. I'm ready NOW.

Mel Robbins is truly amazing. Her five second rule has helped me so much. I used to feel trapped in my thoughts always with nothing but negativity and self doubt. I can feel myself changing every single day. Thank you so much Mel! ❤️

the way she pronounce the words is awesome I wanna listen to her voice and speeches for ever :)

Her talks are already changing life

This is so simple and effective. The longer you hesitate to do something, the harder it is to do it.

That was great! I needed that reminder. Thank you!

@AnthonyPatrick01

3 ай бұрын

Hello 🌹 👋 Miss how are you doing today hope you're doing great

We are all spiritual beings having a physical experience... Praise GOD 🙌👑💞✨💫 ✨ Live it like you B-E-L-I-E-V-E it! ✨

@NBI.1

4 жыл бұрын

Believe and you shall receive

It’s like she was speaking about my very inner being. 100% spot on. I really needed to see this!

I rewatched the interview here. Thank you Mel and Tom for giving us this powerful tool

Thank you Great Leader for this awesome content 👏🏾💪🏾 🙌🏾 👌🏾 👍🏾 🙏🏾

This was amazing listening to Mel! I want you all to know since I listened to this video, the very next day (which was today) I got up at 5am and walked for 30 minutes! I loved it! So, now my plan is 5 days a week I'll be getting up at 5am and walking! It was so nice because my 17 year old daughter WANTED to walk with me!!! So, thank you Mel!!!

"Trust yourself." This struck me hard.

@channelt1750

4 жыл бұрын

😁

I see everyone in the comments reaching their goals!!!!

Thank you so much for sharing knowledge ma'am GOD BLESSED US AND MORE POWER

I usually watch this kind of video in the morning which always motivates me a lot

8:40 THE TIP

@kdreamer007

4 жыл бұрын

Scrolling through comments just to find this😁

@SuperAvocadoo

4 жыл бұрын

You should watch the entire video to understand the concept entirely actually

@MP-vf8qz

3 жыл бұрын

thank u

@pratikshakujur7834

3 жыл бұрын

Thanks!!!

@polytan6993

3 жыл бұрын

thanks!!!!

Lots of respect from Tibetan bhudhist monk. She teach really nice

I've been procrastinating all my life, and I have regret for missing out on a lot of things. I'm 26 years old, still young, but what I've realized is that time is the most valuable asset that mankind cannot get back, and we must seize the opportunity to do things of value EVERY DAY whether it's for yourself or someone else. Get on the phone and call your mom and dad and tell them you love them, stop putting off the small things, stop endless scrolling on social media and put the phone down, apply for that job, ask that girl out, stop beating your meat, work on yourself, hit the gym, go to church, stop being distracted, *DO SOMETHING.* Remember, *ALWAYS* try to challenge and push yourself because at the end of the day, you don't want to have regrets, but at least you can say you tried; trying is better than doing nothing. *You miss ALL the shots you don't take.* Remember how valuable time is, and that you can never get it back. Anybody who reads this, I know how binding procrastination can be and how easy it is to be lazy, but we can escape it. Let's start today! God Bless!

@wrei783

2 жыл бұрын

I found this encouraging,,, Thanks.....

@Rude_Boi

2 жыл бұрын

@@wrei783 Of course. I'm glad it can help anyone. God Bless!

Great work Tom, no annoying agreement noises and no unnecessary comments either. The best!

Running has just changed the way I push myself all day long it's just changed the wiring in my brain to get uncomfortable to achieve impossible things

I have been struggling alot with personal development and honestly this is the best realistic help I have gotten in a long time. This is very powerful.💪🏾 Thank you very much.

Oh my gosh thank you!!! This is where I am and I’m so grateful you’ve shone a light on it. Thank you so so much!

Bottom line: just take action...then things start happening and fall into place, your instinct will guide you...if you are unsure of direction of action, pray/ask for guidance...then you will be guided into that reality you desire...works for me everytime...I call it “tactical prayer”. Pray/ask for anything you want or need...from a green light when you are running late, or to find your lost keys...to a new house or car. Be open to how and when you receive it, as it won’t always occur as you expect, but It always works. And acknowledge it with a ‘thank you’ to that Source. Life can be really easy if you dismiss illogical fear and take action and trust the guidance. Takes practice to gain the confidence in it...but it works! Start by writing down your goals and then take action....easiest way to live.

@knuteskild

4 жыл бұрын

We have actually something more trustworthy & reliable than our instincts to guide us.

@pedrocampinopt

4 жыл бұрын

How do we know if our hesitation is not intuition?

@hertzair1186

4 жыл бұрын

Knut E. Lauritzen : our instinct is our still small voice from our higher mind ( God/Universe/Oversoul/All That Is, whatever you wish to re-label it)...the part of us that is on the mountain top and can see the path ahead, guiding you,who are down in the valley looking for a path ahead.

@hertzair1186

4 жыл бұрын

Pedro Campino : pray/ask for guidance...

@marvmarv483

3 жыл бұрын

@@hertzair1186 can you pray for me too i suffer anxiety 3days ago maybe because of quarantine

Am 15 and l think hearing this happened for a reason for me to start building my future as early as now

@jdc4316

3 жыл бұрын

16 here and this advice goes for you two as much as it does for me: take it slow, don’t be so hard on yourself. You don’t have to be a certain way for anyone else, it’s a waste of life. Do what feels right to you.

@laststar9372

3 жыл бұрын

Start now , starting earlier is wining more

Wow! Wake up call of a video for me. And the fact I'm watching this on my 39th birthday makes it even more special. Why? Because there have been areas in my life where I self doubted myself or been poor on lacking and making decisions. I'm going to try the 5 second rule starting today and see how it impacts my life and the decisions I make. I'm very glad I came across this video. Thank you for sharing it Mel.

Man this is spot on.!! Exactly omg she said get up ON time, Put kids on the bus and go get a job and dnt drink,,., this is ME only difference is I drink redbull my addiction 😡. Wow she is blowing my mind the brain stopping me or holding me back from little decisions. 😮

I watched this and realize that i am lucky in that i have never really been hesitant throughout my life. If i wanted something i have just done it and worried about possible consequences later, it has always worked out for me. I feel quite blessed in someways when i see people around me being hesitant, I try to will them to just go for it and then see them full of regret when they dont. you are the master of your destiny dont waste a moment people

This may be the most important video that anyone NEEDS TO WATCH AND REALLY LISTEN TO.

Thanks for the inspiration you injected Mell Robbins. Really great quote why it is so hard to do little things. That micro moment pulls the trigger of change, success.

If it works, it looks incredible. Thank you for sharing

The lady changed my life big time. My productive life have greatly improved! I have also achieved more. Seriously, our brains are tricky. But her speech is an intuitive thing. It's meant to be used for positive adventure not for destruction. The Golden sentence I use to push my self to do more is, "you never gonna feel like it. So, just do it anyway!" That speech is gold! If you know you know . But too much of ones push can cause anxiety disorder I must warn..... Expectations that comes with actions or challenges so, you have to strike a balance Find an inner peace.... Let it guide your actions... Take calculated risk. Each decision has it advantages and disadvantage.. use pen and paper to make your thought clear..... But don't dwell so much on it that your brain employed fear will sink in and make you not to act all together. When the action is taken. Employ your inner peace. Don't let your anxieties to create room for disorder. Just know that Evey actions has it natural payment. Act but interwove it with inner peace to keep things balance.

Your " Five Second Rule" and "Anchor thought" really do wonders to me. "Do it Anyway" if I want to change my life has really help me cope with the challenges Thank you3 Mel. I will keep watching and listening to your programs .

This is the most help full beat I have found today, Thank you , Mel

What a way to start the day!!! Good morning!!!

It’s your job to push yourself. We are all flawed and the best thing to do is accept our weaknesses. So true 🙌🏼

I encountered the five seconds decision when I was quitting smoking; you have to defeat it in order to quit. It's amazing that everything else about life and living life instead of being defeated by life hinges on this pivotal point. Thanks for pointing it out. It's as true and real as the virtual reality that the media wants you to believe in. Resist without hesitation. Operate in the moment. It's the only thing you've got.

"You'll never gonna feel like it", "we are not designed to do things that are UNCOMFORTABLE or SCARY or DIFFICULT, our brains are designed to protect us from those things because they are designed to keep us alive" - Mel Robbins NAILED IT 👍🏻👍🏻👍🏻👍🏻👍🏻☺

I am procrastinating since 3 weeks this is one of my biggest and hardest goals since long time, this video really connected with me, crying like a little kid, thank you

Trust yourself. Take action, thank you for this great message Mel Robbins and fearless soul ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

One of the most inspiring interview I have ever heard, thanks a lot Mel Robin you are a real gift to all of us.

YAY! Thank you… this is EXACTLY what I needed to hear. Now finally I’m in control🙏🏻

When I feel myself getting in a rut, this guy is my go too! 🙏🏻

I love how Mel explains everything ❤️❤️❤️

I've always felt that a mind can be a dangerous thing, I do everything I can to feed it positive , uplifting food!! Everyone smile , stay happy in life!!

@Harloha

4 жыл бұрын

Living life with love, aloha and good intentions.

@ibrahimhamada5751

3 жыл бұрын

Hi lori how are you today im ibrahim from egypt and im 36 years old and It really thrills me to see a beautiful and adorable woman like you with such an amazing smile i really would love to learn more about you but that is if you don't mind sending me a friend request.thank you 😍❤️🌹👍🇪🇬

That’s me!!! I hesitate/procrastinate all the time!

This is excellent to hear and listen to and do! Sensible , sane and simple self work Love it !

Omg staying w someone who treats me like crap IS A DESCISION

@UncompressedWAVmusic

4 жыл бұрын

Yes 5,4,3,2,1 decide to dump them, you don't have to tell them, and 5,4,3,2,1 start your exit strategy.

@angiekitsonharris9495

4 жыл бұрын

@@UncompressedWAVmusic Your comment really resonated with how I am feeling right now and my present situation. How I wish I could get this to work for me, I know its not about wishing though, its actually putting it to work. Anyway, thanks for your enlightening comment.

@HighVibeCat

4 жыл бұрын

Brenda Bernier Love to you ❤️❤️❤️

@catchingstars7

4 жыл бұрын

I hope you're free now.

@siriolsen7805

4 жыл бұрын

maybe you should look into heavy metals being an underlying issue, as autoimmune conditions, gut issues and sone other chronic health issues are often caused by mercury toxicity. And therefor you can only manage symptoms until you get rid of the mercury and restore your immune system. I would really recommend anyone struggling look into the Andrew Cutler Protocol. This is the ONLY safe protocol to this date, eating things like chlorella and cilantro (!!) has made people very very sick. You can read some recovering stories by googling "andy cutler success stories" and for a great article about mercury toxicity and the protocol you can google "any cutler rebecca lee weston price" and it is the first one that comes up. But the best place to learn and get support is trough the Facebook group «Andy Cutler Chelation: Safe Mercury and Heavy Metal Detox». Wish you and your follower good luck and the very best!

People only lacks guts to work their dreams! Don't be scared and start working on your dreams.

@lovepeaceisneverguaranteed7385

4 жыл бұрын

I could not called it lacking guts but its more of a mental shift but the 12345 philosophy seems easy to control your brain tho bruh.

@josephinedorion1450

4 жыл бұрын

it appears that lack of guts or motivation has many unseen causes.

Thank you......we live with love

You just say everything that humankind needed to understand, thanks a lot.

Wow I’ve been doing the counting down thing for years. So interesting to learn that I was literally tricking my brain!

Soo much love in this World....you don't need to find it.....it comes to you when you're virtuous🌹

Excellent words of wisdom. I’ve struggled my whole life. This really works. Thanks for a fantastic video.

She is so straightforward!I love her