Have had bad dandruff all my life. Have been on zinc and D3 for years. Still needed selenium sulfide 2.5% lotion several times weekly to control it. Went on a keto diet and it cleared up completely. Now just use cheap shampoo with no dandruff.

@randymilam1965

3 жыл бұрын

Cut out partially hydrogenated Vega table oil

@rhaven50

3 жыл бұрын

Apple cider vinegar

@Kookie-gb3fq

3 жыл бұрын

Does ketodiet involve more Omega 3s?

thank you thank you dr berg. I am crying while writing this. I cant thank you enough due to your IF diet I have lost 18 kgs of weight. still continuing to lose weight. my entire fam is proud of me. Really grateful to have seen your content

I will never stop being amazed how Dr. Berg has answers to LITERALLY everything

@naumankhan7652

Жыл бұрын

I literally search the problem and write "dr berg" and there u go boom i find a video always

Again, it's about what's going on in the gut that affects other parts of the body... Thanks Dr B

@Drberg

3 жыл бұрын

Agreed. Welcome!

@josephchristianruiz6581

3 жыл бұрын

I've followed your video regarding about psoriasis, and with taking of vitamins, fasting and reduction of carbs greatly suppressed my psoriasis. Thank you very much dr berg, I could now wear alot of my dark colored clothing without the worry of seeing flakes 🤗

@antb3334

3 жыл бұрын

It causes everything. From disease and illness , hormone imbalance to hair loss and skin conditions . Even ‘genetic’ alopecia is simply your genetic gut microbiome. This can of course we altered slightly through diet , lifestyle and general nutrition etc

@antb3334

3 жыл бұрын

@@josephchristianruiz6581 reducing carbs isn’t the answer to anything

@laurastrobel718

3 жыл бұрын

@@antb3334 I know, needs to be more awareness

My grandmother from India used to apply yogurt on hair and leave it for an hour before washing on Saturdays. She was physically weak, but her hair equaled Rapuenzel and was crazy strong without any dandruff. It didn't grey either even at 70. It seems like the probiotics in Yogurt might have something to do with it.

@iLoveBoysandBerries

3 жыл бұрын

Yogurt bacteria can not live on our skin.

@shan19key

3 жыл бұрын

@@mgupta3525 Sometimes shampoo, sometimes a plant called “SHIKAKAI” which is available locally but has shampoo like cleansing properties

@roadrunner3232

3 жыл бұрын

Yoghurt is a good scalp cleanser .

@shotpoter1453

3 жыл бұрын

We Use Eat Yogurt a Lot! Even of Is, We Drink it. Good Milk are Healt, As all...

@iamdanny28

2 жыл бұрын

Thats amazing, what kind of yogurt? Thank you in advance

I rinse my hair in ACV leave it in a few minutes then rinse out & it makes my hair shiny & no dandruff.

Thank you for this video, I have been trying the garlic/oregano for awhile now. I had no idea about the zinc or vitamin D, thank you!

@Drberg

3 жыл бұрын

Very glad to be of help.

@wiilkahargeysajecel8748

2 жыл бұрын

@@Drberg Can I Eat Raw Garlic 3 times in a Day to treat dandruff ???

شكراً لك يا دكتور بيرج ، منذ 3 سنوات اتابعك غيرت نمط حياتي الصحية والنفسية للافضل ، انت افضل واصدق دكتور عرفته بحياتي God bless you

@Drberg

3 жыл бұрын

So glad to help!

When first using probiotics, some people experience gas, bloating, or diarrhea. Changes in the gut microbiota can result in bacteria producing more gas than usual, which can lead to bloating. However, these side effects usually clear up within a few days or weeks of taking the probiotics.👍

@krimke881

3 жыл бұрын

taking too much initially, and you will most probably get bloating, yes. also if you should've just taked a different probiotic.

@vjayvjay7539

3 ай бұрын

How to take probiotec supplements daily or

I can wear my small shirts now doc! Really helpful the intermittent fasting. I got it wrong last time but when i watched your videos, it inspires me and now already have positive results!

Since I started to supplement with zinc and probiotics, my dandruff disappeared

I learned this a while ago. Enzymes and probiotics help immensely.

I use 1 part ACV to water and spray it on my scalp, massage for 10-15 min then shampoo/rinse.

@DebbieTDP

3 жыл бұрын

That's an "outside" temporry treatment, he's giving you the hints to cure it from the "inside".

Probabl;y watched 3 hours of your content today... slowly tweaking my health back in... THANK you!

It's been 5 days since I used curd to wash my hair instead of shampoo and it does seem to reduce the dandruff. Let's see what happens. Shampoos have been of no use to me.

What had the most drastic effect on my scalp was going gluten free. I do not have celiac, but do have digestive issue. When I started eating gluten free, my digestion improved tremendously, and my scalp issues greatly improved! It was not a cure-all, as I also need to work on my gut biome, but I thought I would mention it in case this helps someone. :D

Dead skin cells is inevitable, sometimes, in excess. Make things short..We malays, use lidah buaya or aloe vera once a month to keep scalp healthy. Anyway, educate our kids to love flora & fauna, it's the actual treasure 😉

Can you please do a video on what it means when you start eating and you feel full already even if you haven't had a meal in hours thanks

Hi doctor ! Is all of this information applicable to Seborric dermatitis as well?

I was hoping you would make a video on this very subject!

Hey, Eric. While doing vids like these you should get a good mic. Blue yeti Mic etc.

I managed to stop my dandruff and hair loss, but now it's come back! Losing regrowth. Wish I knew how to stop it. I'm taking zinc, copper, probiotics, vitamin C, B-Complex, getting as much sun as I can... Will try cod liver oil next, see if that helps 🤞

I've been dealing with scalp psoriasis since about 20 I'm 40 now. I was on humira but when covid hit March 2 years ago I stopped taking it. It's overwhelming now but I think he is spot on about everything he said.

@sorandomthings2222

2 жыл бұрын

Did humira clear up your scalp psoriasis?

@KyKane

2 жыл бұрын

@@sorandomthings2222 definitely 100%

@KyKane

2 жыл бұрын

but it's a biological just be aware of what that entails

@sorandomthings2222

2 жыл бұрын

@@KyKane alright! Thank you

In ayurveda it is already recommended to wash hair with curd( which is probiotic) to get rid of dandruff.

@Pushkarani

3 жыл бұрын

Exactly

@eizqarqash1991

3 жыл бұрын

Try rinsing your hair with rosemary tea. It works like magic

@Pushkarani

3 жыл бұрын

@@eizqarqash1991 thanks

@user-te8xm6fv6c

3 жыл бұрын

@@eizqarqash1991 thanks

@Drberg

3 жыл бұрын

That is good to know!

Love dr berg. Thanks for the content and selfless free help.

@Drberg

3 жыл бұрын

Very glad to be of help.

I started rinsing my scalp daily with rosemary tea a short while ago along with drinking two cups. Dandruff is history now! My dandruff was very embarrassing as it fully covered my hair. Can you please mention/make a video about rosemary tea?

@Drberg

3 жыл бұрын

I will check with Dr. Berg about doing a video on this! Dr. Berg's Support Team.

@courtneyhawkins4072

3 жыл бұрын

Thank you I’ll be trying this!! I have dandruff and I’m sick of it!

@eizqarqash1991

3 жыл бұрын

@@courtneyhawkins4072 downside though you have to do it as long as you want it in the clear. If you stop, it'll come back Good luck

@KreativeKonnection

3 жыл бұрын

@@courtneyhawkins4072 take a probiotoc. Zinc and Vit D.

@alexmp3821

3 жыл бұрын

How exactly you rinse with that tea, after any shampoo, or just the tea and nothing else?

ACV will get it under control fast and seems to get things balanced back out on the outside. I use it straight and soak/saturate my hair and scalp, then wrap it in a towel for 10-15 minutes. Then wash it out. Not only does it get the dandruff under control it will strip old shampoo residue and hard water residue off of your hair and scalp. Even if you don't have dandruff I would still do this at least once a month. BTW it may sting for about a minute the first couple of times due to little tiny scratches from itching your scalp, but it will stop stinging.

@gmc___

3 жыл бұрын

ACV does the same as lime or lemon. Your skin doesn't like it that much, but it does chemically exfolliate the skin. Which is why the dandruff will be gone for a couple of days after doing this.

@quietrain7340

3 жыл бұрын

I do the same thing, but mix with water

@markjsaliba

3 жыл бұрын

I use ACV for dandruff (severe) and it has worked for me where nothing else did. I do it every 4 days and I have nothing or sometimes very minimal. I don't use shampoo on my scalp, I just rinse with water

@iamdianem124

2 жыл бұрын

nice! thank you for Sharing. just to clarify please, so you just put the apple cider vinegar all over your hair? do you mix it with water? I have really bad dandruff and I'm hoping to use this method

@Liberty309

2 жыл бұрын

@@iamdianem124 yes just soak your hair and scalp with sraight ACV no diluting then wrap your head in a towel for 10 minutes then jist shampoo like normal. It may sting a little the first couple of times if you have tiny abbrasions on your scalp from itching it. do this every day for a week and you should be clear by then. After that you will only need to do this from once a week to once every other week. BTW you dont need any kind of dandruff shamppo anymore if thats what you were using.

I’m so thankful for your existence Dr Berg. I went to a dermatologist for seborrheic dermatitis and he told me: “if I knew the cure to dandruff I’d win the Nobel price.” And told me there was nothing he could do to help me. Thank you so much for all you do.

@seymurvagif

Жыл бұрын

You went to the gynecologist by accident

@sib5830

Жыл бұрын

How is your condition now?

@pedrogimenez3792

8 ай бұрын

probiotics are not the cure

Hello doctor what strains of probiotics do you recommend for these conditions

@Drberg

3 жыл бұрын

Here you go: kzread.info/dash/bejne/fZaAo8dqhJrThdo.html kzread.info/dash/bejne/fYCfl62lYsecaJc.html

Doctor please advise what do I do as recently I have pain and itching sensation in my scalp.

i wonder about the connection between this mycotic system all around and the electromagnetic waves all around...

I just found your channel and I am so glad! This video is exactly what I needed to begin a healthier routine. I have a question though. My 10 year old daughter has eczema and has it a few years. Mostly on her legs. But I am noticing she is getting red inflamed scabs all over her head! She scratches a lot. It almost looks like psoriasis but I’m assuming it may be part of the eczema. Any idea what it could be? I have taken her to the doctor but they weren’t sure and prescribed her antibiotics. She’s a healthy girl who loves fruits and raw veggies. She takes vitamins daily. I’ve tried different shampoos (natural ones) but can’t find anything that helps and I don’t want her taking conventional medications

@goran1986m

Жыл бұрын

Have you tried a grain and dairy elimination diet... It could help

I only had dandruff a few times in my life, I noticed this happened when I've been overly stress but what has help them disappear was ACV and gone just like that .

@eizqarqash1991

3 жыл бұрын

What is ACV?

@Twisty71681

3 жыл бұрын

Apple Cider Vinegar

@Twisty71681

3 жыл бұрын

Apple Cider Vinegar

@UnofficialAnti-Ignorance

3 жыл бұрын

Oral or topical?

@care9623

3 жыл бұрын

Topicall,y I mix it with water and spray , leave a 15 mnts and rinse...well that's how grandma taough us.

I randomly get dandruff in the same patches and it’s been going on for over 10 years but a clean diet always takes it away

Interesting... What do you think about Gallinée friendly-with-our-good-bacteries skincare line? I find they really improved my skin and scalp/hair

Thank you doc from india without search u recommend this video

I had dandruff and toe nail fungus for many years before I changed to low carb 10 months ago. I don't have either now. That's two more events for me in the plus column for keto.

@Drberg

3 жыл бұрын

At least it is better now.

@hannabaal150

3 жыл бұрын

@@Drberg Thanks! I don't miss either of them.

@braumenheimer9607

Жыл бұрын

My psoriasis came back STAUNCHLY after reintroducing grains back into my diet. I think that stuff has to be fermented to neutralize the phytic acid before eating or something.

@goran1986m

Жыл бұрын

How long did it take to clear up the dandruff ?

@hannabaal150

Жыл бұрын

@@goran1986m I noticed a change after a couple of months and it was gone in about 6 months. People respond differently and it depends on lot of things. I wanted to drop my blood sugar, and the dandruff phased itself out. I do low carb now instead of keto. I can't keep my weight up when I do keto and my blood sugar is normal now so it doesn't bother me to eat more carbs. I'd advise you to read as many different sources as you can about keto so you don't get trapped in an information silo about such an important item as your health.

Hello Doctor, will this also apply for Scalp psoriasis, my 12 year old girl has it and it gets pretty bad.

There is significant decrease in dandruff since I am on keto diet.

Hello dr Berg how are you. I am watching your videos and listening all your advice.Its been two weeks i am doing keto some headache and brain fog experiencing everyday but i am handling everything taking all vitamins you recommend but the problem i missed my period which scared me and want to quit on keto please please any advice because i am really enjoying this diet please do a reply what should i do thanks

From Algeria

@Drberg

3 жыл бұрын

Thanks for watching!

I would like to see a video about what causes muscle stiffness as you age & how you can fix it.

@JPOIII1985

3 жыл бұрын

look into a high-quality magnesium supplement if you're experiencing muscle cramps/stiffness

@guadalupeescobedo5728

3 жыл бұрын

@@JPOIII1985 thank you! I will look into that

What's the name of this friendly yeast? Is there a food that contains it?

From my expirience chloride in tap wather causess it since when every i wash my hair i noticed dandurf comes back basicly chloried is acid that burns your skin

Dr Berg, does the liver cleanse drink made of dark veggies you recommended few years ago can be used in a keto diet?

So what probiotic should i take

Dr.Berg I am trying to find your program in which you talked about L-Arginine for testosterone, will you please post a link. Thank you.

I found collagen peptides help tremendously

Is Kimchi, Sauerkraut, Kefir and fermented pickles a source of good probiotics and friendly yeast? I don't see the recommendations in the description.

I have an oily scalp. What shampoo should I use?

What would you suggest for infant seborrhoea dermatitis ? Thanks

Hello Dr.Berg

If your intermittent fasting can you do that with a problem in blood like if your a little anaemic Sickle cell thallasimia can you still intermittent fast and if so do we have to have a special diet because of our blood disorder?

You are a mind reader dr. Berg Love from India 🇮🇳

Can you do a video on folliculitis?? Similar to dandruff but worse! No cure found or remedy as of yet

I put coconut oil on my scalp over night once a week. Also once a month I do avc works amazing.

Now i know thank you so much sir more wisdom 🙏

@Drberg

3 жыл бұрын

Very glad to be of help.

Hello again Dr. Berg. I’m 99% sure I’m zinc deficient. I intermit fast every day (18-6) with health keto. I’m 35 years old 5’8” 190lbs. What milligrams should my daily zinc intake be? Also I’ve been stuck at 190 for approximately 3 months, any advice?

@Ilya18

3 жыл бұрын

For weight, reduce your eating window until you get to the weight you want to be at. A 3h window will probably do it, and if not, 1h definitely will.

Thank you, Dr Berg.👍

Doctor please tell How much I should consume garlic Time,is it daily basis... How to consume like cooked or raw...😥😥😥

I've been facing dandruff issues since 6th grade.. and I'm 26 now. Nothing heps.. it keeps coming back.

Didn’t see fungus or yeast in the Dr. Berg probiotic blend. Am I missing something?

Dr Berg, (or perhaps a subscriber) I know this is off topic, but pls share tips on going keto, when one has not much money for food. I believe it can be done, but I'd like to narrow down the best advice for low-income budgets.

@Drberg

3 жыл бұрын

Thank you for the question, We may try to expand on this topic, but for now, I hope this can help: kzread.info/dash/bejne/aKum0NGHcaudhMY.html

I use Apple cider vinegar on my scalp, also it solved staph infection on my tailbone

I wonder what kind of probiotics I can give my dogs, one of them has terrible dandruff and the other itches all the time even though I do not see any dandruff

Pleas dr. I need an exercise to treat laxity valve between esophagus and stomach .

Plzz make a video on how to cure stammering🙏🙏😭

I started washing my hair less often just to see how far I could stretch before it got too dirty. With shampoo and ACV rinse, I could get to 4 days before flakes and itchiness. With I went rye flour and ACV, I don’t even get flakes anymore. Just oiliness at 1 week.

@TheDriftwoodlover

3 жыл бұрын

Do you mean you put rye flour on your scalp? Mixed with the ACV as a paste?

@paelie

3 жыл бұрын

@@TheDriftwoodlover Rye flour (light, not dark) and water to make a paste. Diluted ACV as conditioner. Both are common recipes for people who want to go no-poo. Took a few washes for my scalp to get fully used to and produce less oil, but the flakes diminish immediately.

@braumenheimer9607

Жыл бұрын

@@paelie How long do you leave it on for, and what is no-poo?

Doctor you are getting younger day by day...

For how long can you drink probiotics?

Would eating nutritional yeast help with the gut microbiome?

Dr. Tell us something about FIBROIDS

Thanks Dr Eric.! It's really good to know that changes in nutrition and diet can improve health. Probiotics for dandruff can actually prevent psoriasis and many fungal infections. So helpful Dr Eric..

I find this very helpful ...👍

@Drberg

3 жыл бұрын

I'm glad you found it useful!

Desperately looking for help regarding gut health and anxiety snd how to improve it please help

Waiting for that List of Probiotics.

Thanks doc nice video about dandruff and it's reasons

@Drberg

3 жыл бұрын

You're welcome!

PLEASE MAKE A VIDEO ABOUT ESSENTIAL TREMOR!

That is also a side affect of lactose intolerance, if you eat dairy.

@muhammadjibranali7730

3 жыл бұрын

Dairy is not bad for all the people actually people those who were not breastfeed properly for more than two years have lactose intolerance! But some things like injecting cows for more milk, killing the bacteria by boiling adding preservatives for packaging affect the milk that is why it is considered bad. But in countries where you can get milk directly from the cow without preservatives didnt have these issues

@geopioneergsxr5357

3 жыл бұрын

@@muhammadjibranali7730 I went 40 years without any lactose intolerance whatsoever. I stopped drinking milk for maybe 6 months, just because I didn't want any, and that made me lactose intolerant. Once your body isn't used to getting milk anymore, it loses the ability to properly process it forever. My original comment though was about lactose intolerant people.

I found out by accident, I had small patch on top of my head and also very dry skin on my lower left leg. I started drinking mint tea because i like the taste (a few cups a day) and my my skin improved, no more dry skin or dandruff.

@Drberg

3 жыл бұрын

Wow, great to hear it!

@rencospw

3 жыл бұрын

@@Drberg Actually my barber noticed it before me...

I also lost a lot of hair due to oily scalp? Can I get it back?

some ppl say acv is also good for dandurf ..it means probiotics n acv have the same function?

Curd is an integral part of indian diet ..probiotics taken care ..so does it help in protecting the scalp and hair as tropical application

Hi do you recommend taking nac supplement for health?

@Drberg

3 жыл бұрын

Hi! I will check with Dr. Berg about doing a video on this! Dr. Berg's Support Team.

Which friendly yeast ?

Thank you doctor, best doctor )

Please make a video on lipoma treatment and cause

@Drberg

3 жыл бұрын

Thank you for the video suggestion. I will check with Dr. Berg about doing a video on this! Dr. Berg's Support Team.

I have seborrheic dermatitis, stared eating nato beans (full of probiotics) few months ago but it didn't help me with my severe at that time dandruff. No creams or pills worked for me, even the strongest ones. I cut off bread, sweets and fried things from my diet and it worked! Dont have any sign of dandruff anymore

I can vouch for this video

Where is the “link down below”?

I would’ve loved to try the liquid probiotic but it has cherry concentrate and I am allergic to almonds 😭

What probiotic has that friendly yeast ?

Fasting helps preventing dandruff?dr eric berg Plz ans me

Types of magnesium and uses

Do you use the probiotic in the hair or orally

Mm I used to have bad dandruff even anti dandruff shampoo didn’t make it go away but a clean diet with exercise seems to have worked I haven’t noticed dandruff in a while forgot I even had it

Wow! Thanks for the Video.

@Drberg

3 жыл бұрын

Very glad to be of help.

Thumbs up and subscribed, more gold nuggets!

Hello doctor, I wanted to ask you if pregnancy and childbirth is a solution to the problem of tumors and breast and uterine fibrosis because I only trust you

How about dandruff in my five year old?? What should I do please???